Septenber | 986

Mary Bounet (left) and JeanBoswell (right) eoordinated thisyear's GLRR 2-Mile Series. Over108 mnners eompeted in the six.week prograrn. See conrpleteresults on the Results page.

" i l " c tTY | 986Mark December 7th on your

ealendar. That's the date for thisyear's Mill Cities Relay. ReadEileen Curley's update on thisyear's event on page 3.

CIJJB X-IAS PANT I ES

ISth at the Knickerbocker club.The Adult X-Mas Party, isscheduled for December 5th at theTewksbury K of C. Additionalinformation will be coming infuture issues of theCalendar-of-Events.

COACH I TIG PRAGRATCoaeh Hodge and Coach Davis

have set the following dates for thecoaching program: Sept 3, 7, IO, IZ,2L,24,28; Oct l, 5, 8, 12, 15, lg,22,29; and Nov 2,5,9, and 16.

SEPTEIBER GENERALTEET I NG

RUN YOUR TURKEY OFFUPDATE

The date for the September . ., TT.t year's New Englandmeeting has been ehanged from ljrygli" Congress NEAC)Septemier 29th to Sepiember 25th l5-Kilometer Championship Race(Thursday evening). The meeting, is our own Tqrk:V Race. The datehoweter,"*ill be it rf*,."-f-pi.i- for the raee is November 23nd, sorsainlanbHrl 53i=.-4d

rl-i l-'c oa -vulr ee!edr::F--- f;ffi"t;ffii1ffi"Hffi;;GLRR HOTLI NE RETURNS and winning lots of NEAC medals_.GLnfr HOTLINE RETURNS aIla wuuung rots or NEAC medals.After a brief sabbaticat. the GLRR This is the first time the GLRR ishotline will be r€turning. You ean hosting an NEAC Championshipget all of the up-to-date rururing road race' lets make it a verynews by calling4S2-9426. A " suceessful one. If you are unable topre-recorded message wiU update P: p-!9T: eontaet Ben Fudgeyou on the local nurihg acti,on. $51-3272) to offer your assitance.

COIPET IT IVE TEAT PLEASEREAT)We will have a brief meeting beforethe general elub meeting on-Sept!5tn. The meeting wiU begin at7:fl) PM sharp! Please attend.

I

John Aegerter

We are starting a new year witha considerable change in clubIeailership. Last year was arlexcellent year. If my memoryserves me half-well, we weresuccessful at ever5rthing we put on.Tha*s again to all of you whoworked to make our events sosuccessful.

To keep us on the right track,we must continue to get new peoplein all jobs. I have felt, in the past,that too small a number ofmembers had been carying theclub. This year, we are fortunatein having new people in positionsother than on theBoard-of-Directors. This is veryencouraging to me personally.

These new people are in positionssuch as race director, pa.rtycoordinator, and inter-clubrepresentative. I'd like to see moreof this. None of these people werecoereed to take on these jobs. It isnot a life's commitment for anyone of them either. Lets see moreof you come forward to help out.Helping out will give you a greaLerappreciation of what this club is allabout. Your S10 invesfinent willreturn more to you as a result.

You may be thinking that if youvolunteer, you will end up with abig job requiriag Iot of your time.This is not so, there areinnumerable jobs requiring a smallcommitment of your t ime. Talk toa race director, a party

coordinator, or a board member,they will find something for You toilo for the anount of time You cangiYe.

Cornicler volunteering for one oN/the following: Mill Cities Relays(contact Eileen Curley 25L-4L79\,Cape Cod Relays (Contaet ColinGoulclson 256-1632), Children'sX-mas Party (contact Tom Gorman603-889-0842), Adult's X-masParty (Contact Sharon Roux), orthe Coaching Proglam (contact me667-4939).

I lcrow I have been harping onthis subject for about a year now. Ithink it is getting some results.Keep it going. Call me an5rtime.

168 numers folks. They must begiven due respect for thisorganizational feat of entering allthose teams and for winning theIast 7 years.

Following last year's run Ivolunteered to make this year'sevent better organized, more fun, yrmore competitive, and mostimportant involve the WHOLEclub. So far the team captains arein place. Call them now artd offeryour legs so they ean startassembling teams. The club plarnto hire a few mini buses fortrarsoortation and we have been

Continued on ner1 page

CAPE COD RELAYS

Colin Goulclson

The Plymouth Rock toProvincetown Relay (P-to-P) is arace which has for local andout-of-state running clubs as muchprestige and importance as perhapsthe Boston Marathon. This maysound "off the wall" but considerthe faets: it's over three times themarathon distance, it has 2000runners from 250 participatingelubs, it is nun over a seenie coursethrough one of the most historicparts of the corurtrv, i t is lesser?ensive thlui the m:r:rtht in. :urd i tis al l run on i l sh()t.- \ i r i t tg tru(lSrt.\ l 'hat do )ou get fon 5our vrvenbucks? A t-shift and a medal ifyour team wins. There are nopre-dinner banquets, no officiallymanned, er, womened water stops(y'ou suppl3 your owr), there :ue nothrongs of '.1'ell rr'ishers r.he.eringyou on save for opposing supportteams who happen to have stoppedto sight-see and al the finish therewill be Fred Brown.

Who is Fred Brown? Fred is thefounder of the P-to*P Relay and isstill the chief organizer. If you spyan elalerly B0 years youngenthusiastic gentleman at the finishwho is tallying results, issuingmedals, and looks well in charge ofthings, that's Fred. He is also oneof the founding fathers of theNorth Medford Club, one ofMassachusett's oldest.

Because no one in their rightmind would attempt to certify thecourse by walking the distance wiLha measuring wheel, we can safelysay the race is about 8l miles Iongand consists of 7 change overpoints. The race kicks off at dawnin Plymouth across from "TheRock" and presents minor chaosearly on as runners, friends, andassorted transportation sort oneanother out at change over points.Usually there is feverish action asone or two runners approach thechange over, each looking for theirrespective teammate among the150 rurners. Last yea-r's winningteitrn wit.s the Central Mass Str iderst t \ l .S ) r rho f ie lded l l teams. tha t ' s

GLRRs n'ho competein this lear's P-to-PRelay wil-l rleceive a5-color patch (right)to commemoraLe ourinvolvement.

2

RELAY

Don't miss the l3th running ofthe P-to-P Relay, get your JohnHenrXi on the list.

UPDATE RE : II I LLS C IT I ESRE LAY

At the July 30 meeting weresolved a number of issues andmade a final determination of thefinish line, shower facilities and

11/ 'rparty plaee". To reiterabe therace partieulars:

Race date Deeember 7, 19868m' a.rn;Tiart: Nashua, N.H.

Cou r s e Follow Merrimackniver, finistr in Lawrence, MA atGreater Lawrence Reg. Voc. Tech.High School, party at LawrenceBritish Club on Cambridge St.Lawrence (Direetions will be

Tean Requ i renent s Eachrelay team must consist of fiverunners: six eategories wiII beavailable - male & female open,male & female masters, a eoedteam and a senior team. Eaehcategory will have a different colorbaton to paqrs on to each teamrunner. The batons must bereturneil to the GLRR for futureMills Cities Relay raees. Tea.mcaptains are responsible forreturning the batons to anindividual desiglated on race day.

" *'=m#,ffi i.'Yp"i""r"r,plaque.

To Enter Assemble f iverunners and submit entries withapplicable fees to your clubeoordinator. Indicate a teameaptain. If you carurot assemble aeomplete team, submit your entrywith fee to the coordinator andhe/she will plaee you on a teamwith nuurers of your ability.

A three-person team can beformed only if a club eannot field afive person team. The finishingtimes of the three-person team willnot be counted toward the club'seyspll finishing times.

W i nner Detern i nat i on Thewinning club is cletermined by thesum of the times of their firstplace teams in each of thecategories, exeept for the seniorcategory. The times for the senioreategory will not be incluiled in thetotal determination because of thefew numbers assembled for thatcategory.

E l i g i b i l i t v T h i s i s a ninvitational event that is open tomembers of the following clubs:

Gate City StridercGreater Lowell Road RurmersMerrimack Valley StridersN.H. Athletic AllianceAndover StridersWinners Circle Running ClubSandels SnailsWang Rurners ClubMiddlesex Striders

Ent ry Fee $3.00 per runner,$50.00 elub entry fee. All elubentry fees are due Oetober l,1986. Runners fees are dueNovember I, f986. Post entrieswill be available on race day.Batons and nrnning numbers willnot be distributed until all fees are-p"id.

Checks should be madepayable to: Greater Lowell RoadRunners

PartY The competit ion isfollowed by a celebration andawards eenemony. The awardscenemony wiII begin promptly atI:30. Team captains af,eresponsible for making sure that alltheir team runners are in. Soup,sandwiches, beer, soft drinks, andcoffee \{ill be available for all

P-to-P Relays continued

offered the use of a house in Trurofor after race festivities. Tocommemorate the event eachrunner will receive a speciallydesigned patch.

PreviouS relay lst plaee (men'sopen) finishers through the yearswere:

WI{Y I JOINED THE GLRR

Mike Fitzcerald

t. The GLRR is the closest club [omy home in Pepperell.Pepperell is a town inMassachusetts which still usesPony Express for mail delivery.I needed to talk with otherrunners about nrnning, etc. Mywife only knows enough to ask,ItWhat is your PR?"I needed to find new drinkingbudilies and boy, ean these guysdrink beer.I needed to find new drinkingspots. Since I joined, I havefound the Hynes' Tavert,Lefty's, Cappy's, theKnickerbocker Club, . . . . .I needed to tell my old jokes tonew friends. Instead, I hear newones every Tuesday night whilewarming up with a certainrumer.I needed eoaching after years ofself-training. I have found thatproper training through CoaehDavis and Hodge and fellowruulels.

GRAY MATTER

"You Heard It Here First'r

WiIl Mason

I have an ever-expanding mentalcollection of born mots thatnon-runners voice about ruffiersand numing; however, some of thegood stuff actually eomes fromrunners. This time I will mix themup, Ieaving you to grress whicheomes from runners and which fromreal people.

I. "Running takes time."(This was from a Ph.D. who wasprobably reflecting on all thoseactivities that take no lime.)

2. "I kept up with him for the firsttwo miles."(That made the last 8 of this l0mile race pretty miserable.)"Try and run with the firstwoman. ESPN is broadcastingthe race and you'll be ontelevision. "(The next morning, marked bysobriety, made the statement"non-operative. ")"Hey! Herets some water!"(A elub member on a hot day'smn just before he took two longgulps from a garden hose thatwas diseharging washingmachine effluent.)

t9741975r976L977r978r979r980r98r19821983r984r9B5r986

SS 7:32:42NMC 7t29:28NMC 7:31:fi)HTC 7:17:47CSU 7:3O:O2CMS 7:L2t I7CMS 7:L9:O2,CMS 7:23:38CMS 7:15:10CMS 7:L6:27CMS 7:26:13CMS 7:O2:12???? ?t??:??

2.

J .

5.

6.

d .

4.

available - only about I mile away)

Leq Lenaths a .5 mi les . 6 .6

3

Continued on next page

Gray Matter continued

5. "When you think the one loop allthe around the track is only 1,/4mile, l0 miles seems like a longway.t'(A math major, no doubt.)

6. ilThe fastest marathoners eatbahanas before the race so thevavoid running out of potassium"at three hours."(Presumably this cognoscentehas seen the top grun hit thewall at the presentationceremony.)

7. "And some of those men mnningwith her are running somepretty fast times."(Grete would be happy to knowthat this was acknowledged onnational television.)

8. "With thousalds of rururers in arace, I don't see how they knowwho the winner is?t'(It's tough, particularly if youmiss the first person.)

9. "I wouldn't run Boston to win it;just to see if I could make it."(Okay, DeCastella, it's safe toreturn,)

I0."I don't usually take lhe advicethat I read blindly in the mnningmagazines.(I don't see why not.)

NO BRAIN, NO GAIN

Tom Amiro

Whether you're a weekendjogger, or a world class nrnner, youcan more easily achieve yourobjectives if you use the principlesof reinforcement discovered bybehavioral psychologists. Someimportant principles are:

o The more immediate thereinforcemenl the mor€effect ive.

o Breaking-up a behavior (orobjective) into clearly definedsubcomponents (orapproximatiorx) a:rdre in fo rc ing (o r shap ing) them ismore effect ive thar *ait ingfor the ultimate beharior tooceur full-blown thenreinforcing it.

o A behavior that is more likelyto occur than another can beuseal to reinforce the other.

Lets apply these principles toimproving your nnning. Take aclear-cut objective like running afaster l0-kilomete6.

First, lets brcak it up intocomponents. This is where speedwork eomes in. To run 6.2 miles at

your ta.rget pace you must be ableto n:n I mile, 2 miles, 3 miles, ete.at that paee or faster. If youcannot run even a mile at yourtarget pace your objeetive isprobably too ambitious.

Use the first workout to establisha baseline. Run as many mileintervals as you can (up to 6) atabout 5 to I0 seconds faster thanrace (or target) pace with a fullrecovery in between. Next, workyour way up adding a mile repeatuntil you can do the full six.

Once that's fairly easy, beginreducing the rest. If at any point itgets too difficult, go back a runguntil you can hardle it, thenproceed to reduce the recoveryagain. When you can do lheworkout with very little recovery(say less than 30 second io$ youshould be ready to race,

Even lhough you won't have anyrecovery in the real race,remember you will be running aboutI0 seconds per mile sLower. Youwill be more psyched up by thecompetition so make sure you restfor the race, take plenty of waterduring the race, ard keep on evenpace as you do in your workouts.

You've probably seen this type ofprogram before. The notion ofusing speedwork to build up to atarget pace is not new. But, wecan go one step further by apPlyingimmediate reinforeement so youcan make it through the program.

First define some clear,measurable milestones, Forexample, doing the full set of 3miles, then 4 miles, then 5 miles ofrepeats at 5 to I0 seconds fasterthan race pace with full recovery.Then try reducing the recovery toabout a half mile or about a -1minute jog. Once you've masLeredthat, try reducing the reeovery toabout a quarter mile or about a 2rn inu te jog . Ther t i1 '1 1 ' , i11r ' i11q l f ; r 'cr'coverJ to e ll0 or i}|Jut e Iminute jog, etc.

Nexl decide on some rewards togive yourself for meeting eachmilestone. For examPle, buY thatalbum, book, or the new ear Youhave always wanted. Or, if there issomething you like to do a lot, likedrinking beer, make it contingentupon makin6 the next objective. Alittle ileprivation never hurtanyone. Actually you can even usemnning as if its something you liketo do. Say going out on long runswith a group of friends is one of the

times you enjoy running the most.You can use it to reinforce a typeof running you enjoy less, Iikespeedwork.

Although progress, inand of 1-,itself is reinforcing, withoutbreaking your ultimate obieetive upinto a number of smaller objectives-- each with it's own little "pot ofgold" -- you might not see enoughprogress to sustain your efforts.

E d i t o r ' s r V o f e . ' S i n c erunning a2:28:.O4 maraLhon, twoyear's ago, Tom has given up cars,beer, and rockin' roll. Look forTom to return to these viees afterhe rurs a PR at the NewportMarathon this fall.

Jay McCarthey enjoys a drink aftercompeting in the GLRR 2-MilesSeries.

L L ) Y D ' S t t A | Y S , t o n t i t t u t ' I ,

- Devoted to Excellenee inMediocrity -

,. \l(igtri el.is!-s loc nrnrprs m rI:''as mueh sense as eight foot hrgttbaskets for short basketballplayers.

92 Mamied mnners wonder whatsingle n.rmers do with theirwallets and keys during races.

93 Running diets are honoredmostly on the breach.

94 A television show about runningwould last no more than threeweeks.

95 The correlation between rurnin6and divorce is wellsubstantiated; what is notknown is the direetion of thecause and effect.

4

E

0,L/iR WEST SP|,A/{E|Sf,PTEilBE|. 25th at 7:30 Pll

rlIIICKEP{Br/c;flE|, |,LUB -- L|/ritLL, IIAAt th,e_September 25th club meeting, we will have aspecial guest speaker. Her name is Ame-Marie Daveeand she is a registered dietitian. Her credentialsinclude being a hospital dietitian, a consultant to healtheare facilities and fitness centers, a nutritionaledueator, and a counselor on weight control. In l9gb,!!s. Davee was recognized as "young Dietitian of theYear" for the state of Maine. Ms. Davee is also acompetitive runner having completed 8 marathons,including the first women's U.S. Olympic TrialsMarathon in 1984. Her pr's are: 5 miles 29:b0, IOK37:(X), and the marathon 2:50:40. She has an approachto nutrition you will enjoy hearing her present.-

-Make

sure you are there September 25th.

Anne- l lar ie Davee

Lamontagne and Marcella Theemanfor another suecessful Great LegsRoad Race (GLRR). This vear'srace had over 25O enuiants, setting

to this year's

2-il I LE SER t ESMany tharks to Mar5r Bourret

and Jean Boswell for running themost successfu-t 2-Mile Series todate. This year, the weeklyattendance was around 55 rururersper week. For the thirdconsecutive year, it did not rain onany of the nights the heats wererun. A listing of the fastestindividual times are listed on theresults page.

GREAT LEGSRACE

GNEAT

Congratulations to Sue

COMPET IT IVE RAC I TIG TEAITIf you are fit, enjoy eompetitive

numing, wish to compete with ateam, and consider yourself a teamplayer, there is a place for you onthe GLRR Competitive RacingTeam. Teams are divided into twoability divisions -- The "GreenTeamtt and the ttGold Team." Teammembers train and race together ina eoordinated program whichstrives for excellenee in teamrurming. For more informationcontact Dave Camire 952-4230,

CLUB IIEET I TIGSClub meetings are usually held

on the last Monday of the m6nth atthe Knickerbocker Club in Lowell.How_e ver, _the September meeting* be hetd Tlrurtday Septembei25th. We will return to our normalschedule in October. The meetingsbegin at about 7:30 pM. Typicall!,over 70 members attend thesebusiness/socid affairs. Come joinin on the fun.

CHATIGED OF ADDRESSIf you recently ehanged your

address, eontact Mary TichesQ56-2Mil so she can update theclub mailing list.

SCREEN FIVE SPECIALThe Salem Screen five mile

race, scheduled for November 9th,is offering 50 custom screenedshirts to the elub,/team with themost entrants in the race. TheGLRR, being the largest nurringclub in the Memimack Valley, ispositioned well to win this award.You can help us win simply byrurming in the race.

CLUE RECORDSIf you want to be ineluded in the

official GLRR elub necords, sendyour times to: Bob Lordan, 11Revere Rd., Tewksbury, MA 01876.

UOIITHLY CLUB RAFFLEAt dl GLRR club meetings a

raffle is held. The funds, raisedfrom the raffle, are used to deferthe cost of GLRR social events.Help support the GLRR, by takingpart in the raffle at the next clubmeeting.

EW I PIE NT / C LOCK / CHRONOH I XNEilTALS

The GLRR rents its race cloek,chronomix, and race equipment. Ifyou hrrow of any race in neecl of theclock/chrcnomix or equipment,contact John Aegerter at home(667-4939) or at work (42f-6984).Prices are: clock and chronomix$125 0ncludes operator), finish lineequipment $50.

sponsor, the James L. Cooney RealEstate Agency. This year's iacefeatured team competition as wellas a mother/ilaughter andsister/sister competition. Raceresults are included on the resultspage.

CLUB UNIFORIS. The_easiest way to help promotetne GLRR is to wear etub-clbtrung.

Club singlets, shorts, and rain suiisare available, h all sizes, from theJoe Shoppe loeated on Rodgers St.,Lowell, across from Wendy;s.

?I 5

OFF I CERSPresidentVice-PresidentVice-PresidentVice-PresidentTreasurerSeeretarXr

BOARDiOF DIRECTORS

John AukshunasEileen CurleyJay McCarthyGeorge RawnsleyJohn SutherlandGrant Whiteway

John AegerterBen FudgeSue LamontagneMary BounetBil-t MahoneyDonna Deveau

453-245525r-4r79957-4456256-025485I-6783663-2026

667-493985t-3272250-0375(603)893-7377957-59r0458-4143

\-/

l!NEWSLETTER STAFFDave Camire and John Koumantzelis

COACHING STAFFCoach George Davis and Coach Bob Hodge

OCCUPATION

TYPE OF MEMBERSHTP DESTRED (check one)

fl nrculan {$1o,oo)! sruorrr l$ s.oot! reu tLv ($15.00) ( l i s r fami ly members be low)

MAl t APPLICATIONS TOr

Creater Lowel l Road RunnerP.O. Box 86 .1t o \ e l l \ 1 { 0 1 8 i 1 f n f r t t r r LMAKT CHTCXS PAYAII.E TO:

Creater loriell Rad Runaprs lft

n TT-ll-n trSTATE ZIP CODE SEX (M/F)([-T-n)ffn-|_l-]_n

IELEPHONE

With the hope of rckindling yourinterest in the Greater Lowell RoadRurners, we ar€ sending you thisnecent Newsletter. As you can see,we ane still busy iloing what we dobest -- promoting rururing in ourarea.

Promoting rurning requires twokey ingredients: (1) you and (2)money. By renewing yourmembership, you ean help us withboth. Even if you were a passivemember, your membership helps usput on many nuning andrunning-relateil events, thatbenefits the entire eommunity.And it is still just $f0, $f5 for theentire family. Not strings attaehed

minutes. It's a bargain!

[T-rT_rnBIRTHDATE

vHAVE YOU RENEWED YOURAJES?

are sti[ importut to

- - !f you have not paid yourf986-87 GLRR duei, please do so.Things change and there is notelling why you haven,t renewed.Interests ebb the flow. Maybe yougot.shin splints; perhaps you are notrn shap€; possibly you ar€ just verybuqr. Nevertlreless, last year the"Club.ras inporttnt to you and you

WELCOME TO THE

Edward SheehanKen WhitcombKaren WhitcombMark WhitcombRyan WhitcombNorman HanoverBetty BourretGerard Ottaviano

GLRR

AndoverBoxboroBoxboroBoxboroBoxboroBoxboroughBrooklineBurlington

Steve ChamberlainJames LenkauskasScott GrahamChristine GrahamNils GranquistSgt. Lori DrakeDennis KelleyDan BerkowitzRuss KeithDavid Cremins

BurlingtonCambridgeChelrnsfordChelmsfordDracutFort DevensLawrenceLittletonLowelILowell

Ralph SteerePhilip RileyElihu RosenThomas HinesBarrXr KeohaneChris BellingerSteve DeSistoArme Windhol

LowellLowelILowellMelrosePeabodyTewksburSrWakefieldWestford

6

| 9 8 6 2 - i l I L E S E R I E STOP IO8 TIIIES

Jay KedtlieChris WoodsonAnne WindholPhil KayJonathan MaycockMaura FramePatty TobinJim TooheyMax WardDan SullivanTim TiehesGrant WhitewayPaul GoyetteChris BrennanRobert MilhollandJames SheltonEdward GrzybNorm l{illiamsMichael CurtisBob LordanColleen WhitcombAnn SartorelliKaren WhitcombMary TichesDave HenonNoel GoyetteKathy BellefeuillePatricia CruzIssa AnsaraNils GranquistValerie GoguenSusan GaribottoHazel PalmerGreg AmiroChris BellingerDorura DorvalKathy AkashiartJim MacDonaldDennis HuntJanet Amiro

12I. Noel Goyette 25:42131. Karen Whitcomb 26:06132. Pam Hodge 26:06143. Hazel Palmer 26:43152. Kathy Kelly 272O5165. Debbie Donaghue 27:32167. Irene Texeira 27:36168. Candy Wasileukas 27t37174. Thelma Laste 28:022I0. Ann Craven 30:30

GREAT LEG 5K ROAD RACE07/18/86 -- LOWELL, MA

232 Finishers, results courtesy ofSue Lamontagne

GREAT LEGS TEAM RESULTS

OpenI. WRT2. CMS3. GLRR A4. TEAM5. GLRR B6. Lowell Y

Bob HodgeDerufs SimonaitisJoe RegarrBrad HurstGarXt $rallaceTom St. GermainDan BerkowitzPhilip RileyEric BeauchesneTom CanollJim StronachBob HallJohn SheedyJim QuadrosDave CamireJim ConcaruronDave McCarthyFran MaycockWill MasonKen WhitcombKevin KeamsColin GsuklsonScott GrahamPaul JezowskiTom AmiroTerence WhiteTom MacDonaldMark DudleyRick LanardAndy ChardonnetDavid DarcangeloRafael RiosBill LeahyRichard MarchardRicky CruzElihu RozenJim WhiteheadRyan HuntRich LamontagneBob JarekCam AmosEdward WhitcombJeff MayeockJay McCarthyJeff DayJohn PoissonJim McKeeDave WeeksAngel Figueroa

8:54B:549:269:389:419:429:439:439:489:499:b292529:58IO:06l0:09I0: l010:11l0: l2I0: l3l0: l4I0: l9r&19I0:2010:21LOt24IOt2910:29I0:30l0:36l0:39l0:40l0:4Il0:45l0:48l0:50l0:5310:58I1:03I1:03l1:06I1: 19I l : 19I l :23I1:25l1:25I1:26lI:27l1:391 1 . / O

I l :55I l : 57I l :58I2:0312:,O7l2:08l2 :10l2 : l Il2 :15l2:16l2:18L2:2412:2412:2512.25L2:.29

12|2912:32l2:3312:.37L224212:.4212:.4412.45l3:0913 : I ll3 : l213: l3l3: l5l3: l6l3:20l3:21l3:2 Il3:29I3:33I4:O2I4:02l4:O71.4:4014.43l4:4814:50l5:fi)I5:28I5:35I5:45I5:5Il5 :52l6:(XI6:(Xl6:10I6: l4I6:1417zO718:35l8:49

55:I759:5461:1366r3375:3987:30

Masterl. GLRR A 69:412. GLRR B 82:2L3. Last Legs 83:47

FIFERS 4 MILE ROAD RACE06/28/86 -- BOXBOROUGH, MA

l .l l .18 .r9.

3r.

Jim Quadros 2I:09Rich Lamontagne 23:29Dave Weeks 24237Cam Amos 24:46Sue Lamontagne 25:51Bill Maloney 26:19GREAT LEG 5K ROAD RACE

07/t8/86 -- LOWELL, MA

l .

o

I I .23.26.27.30.

Barbara Higgins*Mary Lammi*Alison Queleh*Mary OlenickRosa CruzSusan TmdelPatty TobinBecci Urdersood

Denean ImbimboChris BrennanBetty BounetIris NeofotistosMary BouretMaureen SemekisDonna DeveauLouise l-emaireKerry CravenBarb KimballSardy HayesArm SartorclliEileen CurleyBartara KellyColleen WhiteombBerna FinleyGinny Whiteway

I6:56L7.O4L7:O7I8:32l9:5120:1420 : lB20:362L:V221:082 I : l l2L.,282l :462l :562 t :5922:1722:2O22:3O22:4723: l I23:1623:2L23:.4823.4723:o724:0224:33

YANKEE HOMECOMING IO MILER07/29/86 -- NEWBURYPORT, MA

l. D. Simonaitis* 49:252. Seb. Jungerx 50:123. John Kessinger* 5l:1020, Thomas Canoll 53:2436. Phil Riley 54:536I. David Camire 57:3462. Colin Gouldson 57:3572. Tom Amiro 58:0174. Jim Concaruron 58:0676. Ken Whitcomb 58:1090. Will Mason 59:08L44. Kevin Kearns 60:56l5I. Rafeal Rios 6I:13163. Bil l Leahy 6l:31206. Mike Fizgerald 63:05231. Kevin Crispell 63:543ll. Gerald Ottayiano 66:11436. BarrXr Pearson 69:02492. Bill Mahoney 70:13521. Phil Kay 7O247526. Grant Whiteway 70:53543. DanWoz 7l;25581. Anne Windhol, 72:lO585. Fern Piper 72;L4665. Dan Brennan 74:25

Bill MahoneyBill BoydPeter LawlerFred CoxMiehael CelinoJose MangoalKeith BennettDavid CrockerRosa CnrzBob O'BrienDennis ConnorsDan YasconcelosSue LamontagneJoyce BezdekKate FrumeBeccie Unclerwood

38.40.A O

44.t o .,2 .t3.56.u.68.70.7 I .76.78.85.90.98.

7

747. Dernis Cormers748, Steve Dion752. Paul Goyette786. Russ Laste787. Jim Lightfoot834. Tom Gorman852. Ann Sartorelli870. ;Jean Boswell896. Jack Keefe940. Bartrara KimbaII966. Sandra Hayes968. Berna Finley1010. Jay Keddie1028. Roger Montbleau1I32. Mary Tiches1133. Tim Tiehes1163. Michael Ladd1278. Thelma Laste

76:0376:0376:0877:W77:OL78:0678:.2878:467922580:4I8 l : 1781:19B2:3883:1186:3086:3187.4898:23

l l e n ' s D i v i s i o n} . BAA2. WRT3. GLRR4. GCS5. NHAA6. GBTC

W o n e n ' s D i v i s i o nI . BAA2. GLRR3. GCS4. WRT

YANKEE HOMECOMING IO MILER07/29/86 -- NEWBURYPORT. MATEAM RESULTS

NASHUA BOYS CLUB 5-MILER08/23/86 -- NASHUA, NH

1. Michael Gagne* 26:fi)2. Phil Riley 26:183. Bob HaIl* 26:234. Tom Canoll 26:366. Dave Camire 27:228. Tom Amiro 27:4910. Scott Gra-ham 28:1613. Colin Gouldson 28:2O15. Tom MacDonakl 28:4516. Kevin Kearns 28:54

Team Results (Men's Open)1. GLRR2. GCS

CLUB LEGENDGr. Lowell Road RunnersAndover StridersBoston Athletie Assoc.Commonwealth Athl. ClubCentral Mass. StridersCambriilge Sports UnionGr. Boston Traek ClubGate City StridersGr. Springfield HaniersJohnson & Wales T.C.Liberty Athletic ClubMiddlesex Striders R.C.Merrimaek Valley StrdersNew England Pioneer CIubN.H. Athletic ALlianceNorth Medford ClubNewport Runners ClubSugarloaf Athletie ClubSeacoast StridersSanders Snails R.C.Winner's Circle R.C.

Tcrr

27 pts.92 pts.251 pts.662 pts.951 pts.NEF

1131 pts.3552 pts.NEFNEF

NEAC GRATID PRIXSTANDI NGSFemale OpenI. CMS2. LAC3. GSRT3. WTC4. GLRR

x = Not a GLRR RurnerNEF = Not Enough Finishers

Female MastersI . LAC 41. CMS 42. GLRR 22, GSRT 2'86 GRATID PRIX SERIESOctober 26Marathon. Newport, R.I.November 23I5-Kilometers, Tewksbury, MA.

GLRR TEATI CAPTAINSMale Open

5.6.

7t)A

A

J

2I

GLRRASBAACACCMSCSUGBTCGCSGSHJ&WLACMSRCMVSNEPCNHAANMCNRCSMACSSSSRCWCRCWRCWRT

vMale OpenI . BAAI. CMSI. WRT2. GSH3. GBTC3. CSU4. GLRR4. NHAA

Male MastersI . GLRR

CSUGBTC

cMsWTCGSRTNMC

q

q

o5

A

tI

662II

John AukshunasMaIe Sub-Masters

453-2455

256-2547

250-0375

256-7t7r

2t6- ;0t9

663-2026

Tom AnFo-Female OpenSue Lamonta4neMale Masterswi[ MasonFemale MasLersJean BoswellMale SeniorsG.t"-fmrEv

I .2.3.3 .

C omPetitive Team COrGtsr:*-'Dave Camire 957-4230

cll^rtl to$tu roAD n {lsP O E O X Hrowtl_ M o85l

8

- EUTK NATT -

U.S. POSTAGEPA!D

LOWEtt, MA 01853PERMIT NO.40