Festival of Sports,Health & Arts (FOSHA) 2012

HCI (HS)PE Department

WHY

• Purpose - To promote sporting activities for students and staff

• Objectives – To apply skills taught during PE lessons through inter-

class competitions– To promote interaction between staff and students

through “Staff vs Students” games– To provide opportunities for students to learn to play

Tennis and Squash.

When

Day 1: 29 Oct 12, Monday

Day 2 : 30 Oct 12, Tuesday&

Day 3 : 31 Oct 12, Wednesday

Programme for 29 Oct 12, Monday

0725 Flag Raising CeremonyOpening Ceremony

0800 to 0900 Talk for Sec 1 at Auditorium Prevention of Sports Injury

0930 to 1030 Staff Vs Students ; Basketball

0800 to 1130 Inter-Class games

1145 to 1230 Attendance taking at Kah Kee Hall

Programme for 30 Oct 12, Tuesday

0725 Flag Raising Ceremony

0800 to 0900 Talk for Sec 3 at Auditorium Sports nutrition and healthy eating 

0800 to 1130 Inter-Class games

0800 to 1100 Staff Table Tennis Competition

1145 - 1230 Attendance taking at Kah Kee Hall

Programme for 31 Oct 12, Wednesday

0725 Flag Raising Ceremony

0800 to 09000930 to 1130

Sec One (Arts) AuditoriumInter-Class game for Sec One

0800 to 10301030 to 1130

Inter Class game for Sec ThreeSec 3 meeting with DP

1000 to 1100 Staff Vs Students ; Street Soccer

1145 – 1230 Attendance taking – Kah Kee HallPrize PresentationHome Sweet Home

Staff Vs Students

Basketball29 Oct 12, 0930hrs to 1030hrs

Street Soccer 31 Oct 12, 1000hrs to 1100hrs

Staff Inter - Consortium Table Tennis Competition

Date : 30 Oct 12, Tuesday

Time : 0800hrs to 1100hrs

Venue : Table Tennis Room

Schedule for learn to play Tennis

• Tennis Courts will be open from 0930hrs to 1100hrs from 29th to 31st Oct 2012. All are welcome.

• Please report to Tennis Courts at Swimming Complex.

Schedule for learn to play Squash

• Squash Courts will be open from 0930hrs to 1100hrs on 29th to 31st Oct 2012. All are welcome.

• Please report to High School Squash Courts.

What?• Students’ Competitions• Sec 1 and 3 boys • Inter-Class games• Badminton• Basketball• Frisbee• Street Soccer• Table-tennis• Staff vs Students

– Basketball & Street Soccer• Learn to play

– Tennis & Squash

What

29 Oct 12: Prevention of Sports Injury

30 Oct 12: Sports nutrition and healthy eating

Profiles of the Speakers• Prevention of Sports Injury   

Ms Wong Shi Yun Senior Physiotherapist   Ms Wong Shiyun is a graduate from University of South Australia with a Master in Musculoskeletal

and Sport Physiotherapy, and is also a trained Clinical Pilates instructor. She has worked with patients ranging from acute setting to community setting. She has experience working with patients with sports injuries as well as neck and back pain management, and also with sports coverage. She has given inhouse and public talks on weight loss and exercises. Currently, she is working in Khoo Teck Puat Hospital, Alexandra Health, Sports Medicine Centre.

 • Sports nutrition and healthy eating

Pamela WongSenior Dietitian

Pamela graduated with a Bachelor of Science in Biomedical Science from National University of Singapore, and Masters of Nutrition and Dietetics at Griffith University in Australia. She is an Accredited Dietitian of Singapore with the Singapore Nutrition & Dietetics Association.  Pamela is an avid long distance runner and keeps up to date on sports nutrition with Sports Dietitians Australia. She conducts group sessions such as Supermarket Tours, cooking demos and public talks in sports nutrition and chronic diseases.

Admin Instructions

• Reporting time– 29 Oct 2012, 0715hrs. – Flag raising ceremony as usual.– Please report in your PE shirt and Khaki shorts.– In case of inclement weather, all students will

assemble at Kah Kee Hall.

• End of the Day All students will assemble at Kah Kee Hall

at 1145hrs for Attendance taking and Prize Presentation.

• Please refer to the seating arrangement on next slide.

Admin Instructions

Seating Plan in Kah Kee Hall During FOSHA at 1145hrs

STAGE

SEC ONE 1P4 1P3 1P2 1P1 1O4 1O3 1O2 1O1 1I3 1I2 1I1 1 A4 1A3 1A2 1A1

SEC THREE3S2 3S1 3P3 3P2 3P1 3O3 3O2 3O1 3I2 3I1 3H1 3B2 3B1 3A3 3A2 3A1

• Personal belongings– Do not bring valuables or excessive cash.– Do not leave them unattended.– Ask your friends to look after them if you are

involved in activities.

Admin Instructions

• Safety – Please seek appropriate shelter during inclement

weather.– If the PSI reading is greater than 60, students with

respiratory problem will be excused from all outdoor activities.

– If the PSI reading is greater than 80, all outdoor activities will have to be stopped.

– Report all physical injuries to the PE teachers and/or seek the St John First Aiders for help.

– An Ambulance will be stationed near Tower Block Area.

– Drink sufficient water.– No heavy meal 1-2 hours before intense exercise or

competition.

Admin Instructions

Competition Instructions• Sec 1 & 3 Inter-Class games

– Please refer to the respective schedules for each game• The order of play will be determined by drawing of

lots, carried out by the PE teachers.

– Appointed Class Team Captains will be responsible for ensuring that all members of the team report to the respective Teacher-in-charge 15 minutes before the start of the competition.

Students Competition Format• The results of the Inter-Class competitions would

determine the Overall Class Champion for Sec One & Three.

For the competitions :• 5 points would be awarded to the winner, followed

by • 3 points to the 1st runner-up, • 2 points to the 2nd runner-up and • 1 point to all participating classes.• 1 point will be deducted for class/es which has/have

signed up but did not turn up for competition.

Have a Wonderful and EnjoyableFOSHA2012