Curbside Pick-up Monday-Friday 11:00 am-12:30 pm Call in or e-mail your order, 419-423-8496 ext. 117 or drader@50north.org, $5 per meal Mobile Meals Delivered Monday-Friday Hot/Cold meals (weekend meals are available) Call 419-423-8496 ext.117 for information or visit www.50north.org

FEBRUARY 2021 Virtual Programs

1 8:30 am — BodyBlast 10:30 am — SilverSneakers® Classic 10:45 am — TimeSlips: Alzheimer’s Seminar

12:30 pm — SilverSneakers® Yoga 1:30 pm — Geri Strong

2 10:30 am — SilverSneakers® Yoga 10:45 am — Trivia 11:30 am — Delay the Disease, Parkinson’s Class 12:00 pm — Daily Bread 1:30 pm — Body Tuning 2:15 pm — Readers Theatre 6:00 pm — Boot Camp

3 8:30 am — BodyBlast 10:30 am — SilverSneakers® Classic 10:45 am — Coffee Chat 12:30 pm — SilverSneakers® Yoga 1:30 pm — Geri Strong 2:00 pm— Identifying Resources 6:00 pm — Food for Fitness (7 week series 2/17-3/31)

8 8:30 am — BodyBlast 10:30 am — SilverSneakers® Classic

12:30 pm — SilverSneakers® Yoga 1:30 pm — Geri Strong

9 10:30 am — SilverSneakers® Yoga 10:45 am — Trivia 11:30 am — Delay the Disease, Parkinson’s Class 12:00 pm — Daily Bread 1:30 pm — Body Tuning 2:15 pm — Readers Theatre 6:00 pm — Boot Camp

10 8:30 am — BodyBlast 10:30 am — SilverSneakers® Classic 10:45 am — Coffee Chat 12:30 pm — SilverSneakers® Yoga 1:30 pm — Geri Strong

6:00 pm — Food for Fitness (7 week series 2/17-3/31)

11 10:30 am — SilverSneakers® Yoga 11:30 am — Delay the Disease, Parkinson’s Class 2:15 pm — Laugh Factory 6:00 pm — Boot Camp

16 10:30 am — SilverSneakers® Yoga 10:45 am — Trivia 11:30 am — Delay the Disease, Parkinson’s Class 12:00 pm — Daily Bread 1:30 pm — Body Tuning 2:15 pm — Readers Theatre 6:00 pm — Boot Camp

23 10:30 am — SilverSneakers® Yoga 10:45 am — Trivia 11:30 am — Delay the Disease, Parkinson’s Class 12:00 pm — Daily Bread 1:30 pm — Body Tuning 6:00 pm — Boot Camp

Fitness Classes are available to Fitness Center members; to register call 419-423-8496 ext. 113 or e-mail alee@50north.org

Activities Registration: Visit MyActiveCenter at www.50north.org or e-mail hstockton@50north.org

12 8:30 am — BodyBlast 10:30 am — SilverSneakers® Yoga 10:45 am — Surviving COVID Tips 2:15 pm — Beginning Line Dance

4 10:30 am — SilverSneakers® Yoga 10:45 am — Storytelling 11:30 am — Delay the Disease, Parkinson’s Class 2:15 pm — Laugh Factory 6:00 pm — Boot Camp

5

8:30 am — BodyBlast 10:30 am — SilverSneakers® Yoga 10:45 am — Surviving COVID Tips 2:15 pm — Beginning Line Dance

15 8:30 am — BodyBlast 10:30 am — SilverSneakers® Classic 10:45 am — Timeslips: Alzheimer’s Seminar

12:30 pm — SilverSneakers® Yoga 1:30 pm — Geri Strong

17 8:30 am — BodyBlast 10:30 am — SilverSneakers® Classic 10:45 am — Coffee Chat 12:30 pm — SilverSneakers® Yoga 1:30 pm — Geri Strong 6:00 pm — Food for Fitness (7 week series 2/17-3/31)

18 10:30 am — SilverSneakers® Yoga

10:45 am — Storytelling 11:30 am — Delay the Disease, Parkinson’s Class 2:15 pm — Laugh Factory 6:00 pm — Boot Camp

19 8:30 am — BodyBlast 10:30 am — SilverSneakers® Yoga 10:45 am — Surviving COVID Tips 2:15 pm — Beginning Line Dance

22 8:30 am — BodyBlast 10:30 am — SilverSneakers® Classic

12:30 pm — SilverSneakers® Yoga 1:30 pm — Geri Strong 2:45 pm — 50 North News

24 8:30 am — BodyBlast 10:30 am — SilverSneakers® Classic 10:45 am — Coffee Chat 12:30 pm — SilverSneakers® Yoga 1:30 pm — Geri Strong 6:00 pm — Food for Fitness (7 week series 2/17-3/31)

25 10:30 am — SilverSneakers® Yoga 11:30 am — Delay the Disease, Parkinson’s Class 2:15 pm — Laugh Factory 6:00 pm — Boot Camp

26 8:30 am — BodyBlast 10:30 am — SilverSneakers® Yoga 2:15 pm — Beginning Line Dance

http://www.50north.org

FEBRUARY 2021 Program Descriptions Timeslips: Alzheimer’s Seminar

Mondays, February 1 & 15, 10:45 AM Bringing meaning and purpose into the lives of elders through creative engagement. Zoom.

Tuesday Trivia Tuesdays, 10:45 AM Test your knowledge on a variety of topics. Registration required. Limited number of participants. Zoom.

Daily Bread Tuesdays, 12:00 PM Weekly words of encouragement and inspiration. Facebook.

Readers Theatre Tuesdays, 2:15 PM Improve your public speaking skills and oral interpretation of drama, prose and poetry. Zoom.

Coffee Chat Wednesdays, 10:45 AM Meet new friends! Join us for a variety of topics. Registration required. Limited number of participants. Zoom.

Identifying Resources Wednesday, February 3, 2:00 PM Explanation of resources available to families when considering nursing home care options and understanding the role of state and federal agencies.

Storytelling Thursdays, February 4 & 18, 10:45 AM Share your favorite life experiences with others. Registration required. Limited number of participants. Zoom.

Surviving COVID Tips Friday, February 5, 12, 19, 10:45 AM Join us for a discussion on how to cope with the challenges of these uncertain times. Zoom.

Beginning Line Dancing Fridays, 2:15 PM Get on your Dancing shoes. Debra VanAtta instructs. Registration required. Zoom.

BodyBlast Mondays, Wednesdays, Fridays 8:30 AM Thirty minute full body workout that in-volves cardio to increase the heart rate and resistance training to sculpt the arms, legs, and core. It’s a great kick start to your day!

SilverSneakers® Classic Mondays and Wednesdays, 10:30 AM Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and SilverSneak-ers® ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers® Yoga Mondays, Wednesdays, 12:30 PM Tuesdays, Thursdays, Fridays 10:30 AM-Seated and standing yoga poses. Designed to increase flexibility, balance & range of movement. Breathing exercises will promote stress reduction & mental clarity.

Delay the Disease™ Parkinson’s Class Tuesdays, Thursdays 11:30 AM Designed specifically for those with Parkinson’s Disease. The exercise classes are designed to empower people with Parkin-son’s Disease by optimizing physical func-tion and helping to delay the progression of PD symptoms.

Body Tuning Tuesday 1:30 PM Full body toning and core strengthening class with light cardio.

Geri Strong Mondays, Wednesdays 1:30 PM Exercises are performed seated with light dumbbell weights.

Bootcamp Tuesdays, Thursdays 6:00 PM 45 minutes of interval training with a mix-ture of cardio, overall body sculpting and toning.

Food For Fitness Wednesdays 6:00 PM Cooking series with Annie Hayes, 50 North’s Healthy Living Nutrition Coach and Personal Trainer. 7 week series beginning 2/17/2021.

50 North News Monday, February 22, 2:45 PM All the latest 50 North news from Executive Director Carolyn Copus. Facebook live-stream presentation.