Monday

8:00-9:00a Mixed Level Yoga Dana Studio A

9:30-10:30a Flow & Restore Yoga Tracey Studio A

11:00-12:00p Chair Yoga Teresa Studio B

12:15-1:00p Lunch*me Yoga Tracey Studio A

5:30-6:45p Hatha I & II Combo Lucy Studio A

5:30-6:30p Mixed Level Yoga Tracey Studio B

7:00-8:00p Lukewarm Beginning Debbie Studio B

Tuesday

6:00-7:00a Lukewarm Mixed Level Yoga Ali Studio B

9:30-10:30a Gentle Yoga Teri Studio A

12:15-1:00p Lunch*me Yoga Jess Studio A

5:00-6:15p Yoga 101 Tracey Studio A

5:00-5:45p Yoga Strength Express Dana Studio B

6:00-7:15p Heated Detox Flow Marilyn Studio B

7:30-8:30p Candlelight Flow & Restore Jackie Studio A

Wednesday

6:00-7:00a Lukewarm Mixed Level Yoga Ka*e Studio B

8:15-9:15a Beginning Yoga Tracey Studio A

9:30-10:30a Lukewarm Mixed Level Yoga Nealee Studio B

12:15-1:00p Lunch*me Yoga Dana Studio A

1:00-2:00p Chair Yoga Jackie Studio B

5:15-6:00p Barre Yoga Kelsey Studio B

5:30-6:30p Beginning Yoga Kim Studio A

6:30-7:30p Heated Mixed Level Yoga Jennifer Studio B

Thursday

8:15-9:15a Soma*c Yoga for Pain & Performance Renee Studio B

9:30-10:30a Hatha I Lucy Studio A

12:15-1:00p Lunch*me Yoga Teri Studio A

5:15-6:15p Prenatal Yoga Nealee/Kelsey Studio A

5:30-6:30p Heated Power Vinyasa Lee Studio B

6:30-7:30p Yin Yoga Teri Studio A

Friday

6:00-7:00a Lukewarm Yoga Strength & Stretch Jennifer Studio B

9:30-10:30a Yoga Core & More Teri Studio A

10:45-11:45a Yin Yoga Tracy Studio A

5:45-7:00p Restora*ve Yoga Angela Studio A

Saturday

8:00-9:00a Heated Power Vinyasa Jennifer Studio B

8:00-9:00a Mixed Level Yoga Jackie Studio A

9:30-10:30a Gentle Yoga (FREE Karma Yoga* 2nd Sat.) Jackie Studio A

Sunday

7:45-8:45a Mixed Level Yoga Angela Studio A

9:00-10:00a Lukewarm Yoga Stretch Angela Studio B

4:00-5:00p Flow & Restore Tori Studio B

Upcoming Events!

www.InspiringActions.comwww.InspiringActions.comwww.InspiringActions.comwww.InspiringActions.com

* Free with food pantry donation

February 4 February 4 February 4 February 4 ---- March 3 March 3 March 3 March 3

Manifesting with Mirrors & More Tuesday, February 12, 1:00-2:30pm

Feng shui teaches you how to attract opportunities, or things you desire. Mirrors are just one of the tools that can be used to enhance good energy. What would you like to manifest more of? You will never look at your space the same after attending this workshop. Fee: $27

FREE Yoga Teacher Training Info Session Saturday, February 23, 1:00-2:00pm

It's time to grow yourself! Ask your questions and hear more about our upcoming 235hr Devanadi Yoga Teacher Training & Intensive hosted by Inspiring Actions!

Hanna Somatic Education for Hips and Pelvis Friday, February 8, 4:00-6:00pm

Free up your Hips and Pelvis! Find freedom from pain, tension and immobility in your hips and pelvis. We will look closely at our hip flexors, hip rotators and the walking pattern to unravel your tension. Fee: $40

Yoga at Madison Avenue

Tuesday, February 19, 6:00-8:00pm

Enjoy yoga and wine at Madison Avenue Wine & Spirits. Fee:$22 (includes 1 hour of yoga and 1 drink ticket)

Gentle Flow & Deep Relaxation Thursdays, February 21, March 21, April 18, 11:00-12:00pm

Enjoy this luxurious gentle flow combined with restorative props, essential oils, and grounding/stress reducing pranayama techniques to prepare you to rest and receive the healing benefits of Yoga Nidra. Fee: $18/session; $30/series

Date Night with a Twist Saturday, February 16, 4:30-6:00pm

Saturday, February 16, 7:00-8:30pm

You and your special someone will enjoy candlelight, soft music, gentle partner yoga poses and massage. No yoga experience necessary, just a desire to share quality time connecting with your loved one. Fee: $50/couple; $40couple for unlimited members

Essential Yoga for Emotions

Saturday, February 16, 11:00-12:15pm

The ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire. We will use gentle and restorative yoga poses paired with essential oils as tools to process emotions in a healthy and effective way. Fee: $30; $25 early bird thru February 9

Intro to Ayurveda: Discover Your Dosh Saturday, February 23, 9:30-12:30pm

Ayurveda is a 5000+ year old sister science to yoga, and is a holistic and effective way to look at one’s health and well-being. Assess your dosha, and learn how to move your body, mind, and spirit into greater balance using food, herbs, yoga practice, meditation, and lifestyle changes. Fee: $50

The Myth of Aging Saturday, March 2, 12:00-4:00pm

Using Hanna Somatic Education (HSE) you will learn safe, gentle exercises to wake up inactive muscles, relieve pain, release chronically tight muscles, increase mobility. Fee: $50

1370 Hosford Street 1370 Hosford Street 1370 Hosford Street 1370 Hosford Street ---- Hudson, WI 54016 Hudson, WI 54016 Hudson, WI 54016 Hudson, WI 54016 ---- 715.381.3148715.381.3148715.381.3148715.381.3148

Other Services

Corporate Wellness

Provides a unique opportunity for employers to participate in their employee’s health and wellbeing. Our certified and highly skilled yoga instructors will help to both relax and energize the minds and bodies of your staff, reduce tension, relax the body, and clear the mind of job-related pressure and stress.

Inspiring Babies

Inspiring Babies was developed to promote healthy moms and babies from the time of conception all the way through pregnancy and after birth. We do this by offering Hypnobirthing classes, pre/postnatal yoga, baby yoga and nutritional support.

Private Yoga Parties

Birthday? Girl’s Night? Couples Night? Celebrate your special event with a private yoga party. It’s a 75 minute class! $15 per person with a 5 person minimum.

Private Yoga

Tracey, E-RYT 200, RYT 500, is now accepting private yoga clients. Why private yoga? You will have dedicated time to work specifically on your goals. We can work on poses, meditation, visualization, breath, etc. 1 hour session only $70

3-pack $180

Email info@inspiringactions.com if interested.

Inspiring Weight Loss Program

This exciting, and effective 3 month program taught by Tracey is based on Maria Emmerich's nutrition philosophy of no gluten, no sugar and the yogic philosophy of balancing out the systems in the body that regulate metabolism. Anyone can do this! Be inspired and see your body transform.

New Student Specials

5-Class Package.......................................$25

One Month Unlimited..............................$49

Drop-in Options Senior (60+)/Student Single Class.............................................$20.................................$16

10-Class Package...................................$165...............................$132

Memberships (contracts required except where noted)

Flexible - 4 classes/month.......................$59

Flexible Plus - 8 classes/month...............$99

Unlimited 6-Month................................$107

Unlimited (no contract)...........................$127................................$99

Unlimited Family..................................$189

Unlimited Annual (no contract)............$1077

info@InspiringActions.cominfo@InspiringActions.cominfo@InspiringActions.cominfo@InspiringActions.com

Baby Yoga: Perfect for new moms who want to get back into shape and bond with their baby.

Beginning Yoga: An introduction to basic poses that flow together. Build strength, increase flexibility, reduce stress.

Chair Yoga: Gentle yoga poses to relax and improve mobility, balance and strength. Done seated in the chair or standing using chair for balance.

Detox Flow: Focuses on postures and sequences to improve digestion and facilitate the release of toxins.

Flow & Restore Yoga: Flowing poses to warm up the body followed by a time of props and supported poses to relax and renew the body.

Gentle Yoga: Slow, soft exploration of postures, breath, and stretching.

Hatha Yoga: Focuses on linking breath, movement, and sound. Poses are held to explore mind, body and spirit.

Heated Yoga: Yoga classes held in Studio B heated to 95o.

Karma Yoga: Free gentle yoga class-

2nd Saturday of each month with food donation.

Lukewarm Yoga: Yoga classes held in Studio B heated to 80-85o.

Lunchtime Yoga: A 45-minute class designed so you can head right back to work.

Mixed Level Yoga: An ideal class to both challenge and relax you.

Power Vinyasa Yoga: An advanced class designed to challenge and inspire you.

Prenatal Yoga: Prenatal yoga poses focusing on breathing flexibility and strength.

Restorative Yoga: Use of props to fully support the body to find deep release and relieve stress.

Slow Flow: Focused on connecting movement to breath with a slow, gentle pace suitable for all levels.

Yin Yoga: Targets connective tissue, specifically ligaments and tendons, in the joints and spine.

Yoga 101: 4-week series focused on learning the basics.

Yoga Core & More: Focuses on strengthening core muscles with another area of the body.

Yoga Express: An ideal 45-minute class to both challenge and relax you.

Yoga Strength: Total-body workout with 4-lb body bar that boosts muscle definition, flattens the abs, and tones the entire body.

Brief Descrip�on of Classes (visit website for a more thorough explana*on)

Wellness Center Offerings (visit website for a more informa*on)

Acupuncture…………………….Heather Johnson

Aromatherapy....................................Deb Sagisser

Counseling & Yoga Therapy..............Lucy Pirner

Hypnotherapy.....................................Mary Simon

Massage Therapy........................Amanda Hagsten

Massage Therapy..............................Betty Hansen

Numerology.......................................Mary Simon

Reflexology.......................................Deb Sagisser

Reiki...................................................Mary Simon

IA Memberships and Class Packages We are a part of the $20 Fitness Reimbursement Program