February 2013 Preview

5 LOVE LANGUAGES ARE YOU UP FOR THE

PRESIDENT'S CHALLENGE?MILITARY SAVES WEEK

WHAT KIND OF FIGHTER ARE YOU?

SHARE A LITTLE CHOCOLATETHE EXQUISITES OF BAMBOO

02 13MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

ON THE COVER: CPL MICHAEL GUTSCHMIDT TRAINING FOR HIS NEXT BIG RACE.

TRAIN YOUR BODY FOR THE FINISH LINE

CALL 253-5654 OR [email protected] FOR DETAILS

FRIDAY, FEBRUARY 15RACE STARTS AT 11:30 AM

CHECK-IN AT 11 - 11:15 AMIRONWORKS GYM

FREE TO ALL BASE PERSONNEL. 1st, 2nd and 3rd place prizes will beawarded for multiple categories:

Men’s, Women’s, Parent-Child 9 & under, Parent-Child 10 & older and Stroller.

MEDALS AWARDED TO ALL PARTICIPANTS!

Hot drinks and refreshments will be served after the race.

CONTENTS FEBRUARY 2013

FEATURES4 5 Love Languages

Identify and learn each other’s love language, new skills and techniques to rekindle the flame

8 Are you up for the President's Challenge? The program is designed to take staying active beyond the gym and incorporate it into everyday life

14 Military Saves Week Set a Goal, Make a Plan & Save Automatically

17 What kind of fighter are you, Dirty or Fair? Conflict resolution is a normal part of healthy relationships

30 Share a little Chocolate Americans eat about 2.3 billion pounds of chocolate each year, which is almost half of the total world’s production

33 The exquisites of Bamboo As you experience the Japanese culture you will notice Bamboo is used on a daily basis

RESOURCES CALENDARS REGULARS 10 Base Activities

12 Around Japan

22 IronWorks Gym

26 Wellness Services

34 Kids & Parents

15 SMP

16 Regional Attractions

24 Group Fitness

39 日本語カレンダー

40 MCCS Major Events

2 Direct from the Director

3 MCX Promotions

6 Entertainment

41 Directory

JINGLE BELL JOG 2012 hosted by Health Promotions. A huge THANK YOU goes to all participants and volunteers.

// FEATURE ARTICLE

TRAIN YOUR BODY FOR THE FINISH LINE

18

1W W W. M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 3

LETTER FROM THE MCCS DIRECTOR

The month of February reminds us of those special relationships we celebrate on Valentine’s Day. The program managers of MCCS have developed events that focus on those relationships we hold dear. On February 8, Marine Corps Family Team Building (253-3542) brings the community “Date Night: 5 Love Languages” and on February 14, visit Club Iwakuni (253-3363) for a Valentine’s Dinner to celebrate those enhanced skills. Passionate sports fans will “rush” Club Iwakuni the morning of February 4 for our annual Super Bowl Party.

The Youth Sports Basketball Season opens on February 2, join us to celebrate and support our young community as they develop new relationships and cultivate their love of sports. Get your heart going at Athletics (253-5654) Gokkan 2.5K Fun Run on February 15 and finish up your love of sport for the month on February 24, as Intramural Sports (253-3067) hosts the Goodwill Co-Ed Futsal Tournament.

For those who love the great outdoors, MCCS Outdoor Recreation (253-3822), Cultural Adaptation (253-6161) and Information Tours and Travel (253-4377) offer trips throughout the month of February. Outdoor Recreation’s Mominoki Adventure Park Trip is on February 2, enjoy Lotus Root harvesting with Cultural Adaptation on February 8 and head out to the slopes of Nagano with ITT February 15-19. Wrap up your travel adventures enjoying the marvel of Japan at the Lantern Festival in Nagasaki February 23-24. Yes, February is for lovers of all varieties… whatever your passion, MCCS has something for you.

Giving Our Best “Semper Fi” John Iwaniec Marine Corps Community Services Director

from theDIRECT

DIRECTOR

NAME: JOLYN KIMHAN POSITION: SECURITY (MCX LOSS PREVENTION)

“The MCX patrons receiving the best possible customer service and products requested makes a great day at work which is very supportive.” CHUCK MILLIGAN COMEDY HYPNOTIST SHOW held on December 10th.

Get up-to-date information on MCCS Special Events at Facebook, "MCCS Iwakuni".

photo by Nikki Baldwin

PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services’ Marketing Department to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement. MCCS DIRECTOR John E. Iwaniec

MCCS DEPUTY DIRECTORRobert E. Johnston

SUPPORT DIVISION DIRECTORCW05 Vincent Endresen

MARKETING OFFICERSean McHenry

BROADCAST MANAGERJ. Michael Browning

PUBLIC AFFAIRS SPECIALISTKarma Rich

MARKETING COORDINATORSRyan Curtis Kelly Palmer

LEAD DESIGNER Tina Hong-Sandmel

PREVIEW EDITORJong Park

GRAPHIC DESIGNERSSus FukushimaRachel Inopiquez

AUDIO/VIDEO SPECIALISTJacob HatterAdam McCambridge

MARKETING ASSISTANT Jenna West

COMMERCIAL ENTERPRISESAtsuko MaedaKanji Niue

Preview Magazine can be contacted via MCCS Marketing at 253-5284 or [email protected]. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-79-4169 or DSN 253-4169. Uncredited photography were provided by MCCS employees or stock photography websites. Persons interested in contributing images may contact the Marketing Office at 253-5284.この地内月間情報誌「プレヴュー」に広告を掲載されませんか？電光掲示板やモニターなど基地内のその他の媒体による広告や基地内イベントへの協賛および協賛広告（スポンサーシップ）も募集しています。詳細はMCCSマーケティングの下記連絡先にお問い合わせください。日本語での対応も可能です。連絡先：基地外から: 0827-79-5715、基地内線253-5715.www.mccsiwakuni.com/sponsorship

WHO WE ARE

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I2

MCX PROMOTIONS

wine review: B.V. Coastal Merlot & Cuvee Chardonnay Napa B.V. COASTAL MERLOT is offered at a great price and is very food friendly. Velvety plum Merlot pairs with enchiladas, winter hearty soups and salads, seafood, pizza, meatballs/sausages and other red meat.Cuvaison Estate celebrates over 40 years of handcrafted elegant wine making. Estate grown means that their grapes were grown and their wines were made at the same location, therefore, controlling all farming and wine making aspects. CUVEE CHARDONNAY NAPA expresses the unique character of its terroir in the Carneros,

CA appellation. Chardonnay is also very food friendly with fried chicken, appetizers, mild cheeses, creamy pasta, seafood, and white meat.Wine will always be enjoyed better when served in appropriate stemware. The correct shape of glass reveals the personality traits of the wines. A red wine requires a wider glass to allow air to circulate, thereby releasing its aromas. The white wine glass is narrower to allow the chilled wine to preserve its temperature.

BY MICHELLE PRINCE WINE CONSULTANT

MCX FEBRUARY WINE SPECIAL

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at [email protected].

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at [email protected].

postmaster: please deliver 1/23 - 1/25

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visit our website: www.mymcx.comLIKE IT? CHARGE IT!

We Accept These Exchange Gift Cards in the Store & at the Pump

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mcx advertising is part of your benefits as a member of the Us military family. to opt in or out of receiving mailings or emails, please contact us by email: [email protected] or phone: (877) 803-2375. Be sure to include the mcx base location you patronize. if you would like more information about mcx, please visit our web page www.mymcx. com .

ouR AdvERTIsInG poLICyWe try to have adequate stock of advertised items. When out-of-stocks occur, we offer a substitute item at a comparable value. this excludes limited offers and special purchase items not regularly available at your mcx. to maximize stock available to our customers, we may limit quantities. We are not responsible for printer’s or typographical errors. special catalog pricing effective 30 Jan. - 14 Feb., 2013. no additional discounts on advertised items. selection may vary by location.

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February 15-19

January 30 - February 14

February 13 - March 5

February 13 - March 5

FLOWER ORDERS Valentine's Day Special OrderOrders will be accepted on the 2nd floor of the MCX. Please order in advance to ensure availability. MCX will have a limited number of Special Valentine's Day bouquets and arrangements available for instant purchase from February 12-14.

W W W. M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 3 3

DATE NIGHT

by Alexandra Patrocino, Lifeskills Trainer

Do you remember how you fell in love with your spouse? What was it about your partner that

made you “pop the question” or say “yes”?

Whatever that was, don’t be surprised if it might be hard to recall. The stresses of life, obligations and responsibilities at work, raising children and all the other “stuff” that rears its ugly face in our life might have turned our relationship into something of a routine.

The goodbye kiss when we leave for work turns into a command, “Remember to bring our son to his doctor appointment!” [slam-ming of door] or the goodnight kiss turns into the roll over to our side of the bed. Our back faces our spouse and we are just so tired that the only thing on our mind is how early we need to wake up in the morning and nothing else.

No matter how long we have been with our spouse and how much we may know about him/her, there are always parts of our hearts that may not have been opened. The infatuation we had in the beginning of the relationship has perhaps diminished and now the love has transformed into a deep comfort love. I use comfort, because that is what we do. We become so comfortable in our relationship that we don’t see the need to improve and learn new skills and techniques to kindle any flame.

Let’s face it; love gets replaced with life and even though we work towards our own life goals with such intensity, often times we take for granted the fact that our love needs just the same amount of nurturing and care. Our relationships must not take a back burner to our busy schedules. Let’s move them to the front of the stove and turn it on high. After all, isn’t love what gets us through the deployments and the long work hours?

This love is what Gary Chapman, author of #1 New York Times Bestseller "The 5 Love Languages", speaks of as “essential to our emotional health.” In his eloquently written book, Chapman explores love's

different stages that it takes in relationships and how each partner has a different “love language” which speaks to his/her need. The five love languages are words of affir-mation, quality time, receiving gifts, acts of service and physical touch. You might think that your love language is one thing but by the time you take the test you realize you’re bilingual. How about your spouse? Yes, we need to think about our partner in all of this. What is his/hers? What is it that really makes your spouse smile that “I love you” smile and not the “I love you, but that’s not really what I want” smile?

Marine Corps Family Team Building hosts a themed Date Night quarterly to couples base wide. One of the themes for a Date Night this year is Chapman’s, 5 Love Languages, held on February 8, 6-8 PM. (Call 253-3754 for ticket information.)

Through a beautiful dinner provided by the Club Iwakuni, you and your spouse will identify and learn each other’s LOVE LANGUAGE and open the conversation to a part of your spouse’s heart that might not have been touched otherwise.

5LOVElanguagesWhat Love Language do YOU speak? More importantly what language does your SPOUSE speak?

February 8 6-8 PM

4 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

CHINAB e i j i n g & S h a n g h a i

April 10-14Sign-up begins at 9:30 AM on February 11First-come-fi rst-serve bases, seats are limited. Call 253-4377 for details and pricing.

YOUTH & TEEN CENTER “GOLD CHARTED” KEYSTONE CLUB will celebrate Black History Month on February 21 with a Family Outreach Bowling event at the Strike Zone from 6-8 PM. Open to the MCAS Iwakuni Community.

BLACK HISTORY WRITING CONTEST Students from Pre-K through 12th grades who attend MC Perry Elementary School/High School or Home Schooled, can enter the competition by creating a document from the suggestions below that informs, persuades or entertains.

At the Crossroads of freedom and Equality: The Emancipation Proclamation and the March on Washington.

All submissions must be received no later than Friday, February 15, 3 PM by Mrs. Harwell in Room 113 at MC Perry ES.

BLACKHISTORYMONTH FEBRUARY IS BLACK HISTORY MONTH

DATE NIGHT

If you or anyone you know is showing signs of

ALCOHOL or SUBSTANCE MISUSE contact your unit SACO or SACC.

Building 411, Room 219 7:30 AM - 4:30 PM Call 253-4526 for more information.

SACCSubstance Abuse Counseling Center

March 19-2211:40 AM - 1 PMBldg. 411, Rm. 117

Sign-up starts Feb 19 at Bldg. 411, Rm. 101. Call 253-6165 for details.

Entry level Japanese class to help you communicate with the locals.

SURVIVALJAPANESE ようこそ

welcome


ENTERTAINMENT

INDIAN JOE'S//OFFICERS

Command Roll Off February 1 & March 1 5-7 PM Sponsored by Volvo

Happy Hour Every Friday 5-7 PM

Variety DJ Friday Nights

K-BAR//STAFF NCO


Variety DJ Friday Nights

LANDING ZONE//JR. ENLISTED

Country Music Every Wednesday 8 PM - Midnight

Urban Music Every Friday 8 PM - 2 AM


Variety DJ Saturday Nights

BALLROOM //ALL RANKS

Latin Music Wednesday Nights

Reggae Music First Friday

Latin Music First Saturday

Techno & House Third Friday

Country Music Third Saturday

Urban Music Last Friday

MCCS CLUB IWAKUNI

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FEBRUARY 14 1-3 PM Join us to make a Japanese Origami craft & write in Japanese calligraphy.

MARCH 8 9 AM - 4 PM Visit Yanai and its craft museum where we will make a goldfish lantern. We will also go shopping at Mr. Max.

FEBRUARY 22 9 AM - 2 PM This culture packed experience includes viewing a display of Hina Dolls, preparing Iwakuni Sushi and a traditional Japanese tea ceremony!

Information, Referral and Relocation provides information and referrals to appropriate agencies on and off base and free coupons for the Commissary. We also have information on local sightseeing, maps, restaurants, shopping guides and cultural events available. Call 253-6165 for details. See ad on page 13.

C U LT U R A L A D A P T A T I O N

Intramural

Co-Ed Futsal Tournament

FEBRUARY 24 • 10 AM - 5 PMIRONWORKS SPORTS COURTS

Open to SOFA status personnel ages 16 & older, JMSDF and local nationals. Each team is required to have a minimum of 4 players to play and a maximum of 15 players on a team. All teams must have 2 female players.

CO-ED FUTSAL TOURNAMENT COACHES MEETINGFEBRUARY 12 • 6-7 PMIRONWORKS GYM WELLNESS ROOM

CALL 253-3067 FOR DETAILS


ENTERTAINMENT

Mardi GrasFebruary 9

8 PM - 2 AMClub Iwakuni

Free king cake and gumbo

ARTFURNITUREJEWELRYANTIQUES

...AND MORE!

MARCH 2310 AM - 5 PM

MARCH 24NOON - 4 PM

IRONWORKS GYM

SPORTS COURT

Sponsored by:The appearance of commercial sponsors’ logos does not constitute

offi cial endorsement by the US Federal Government or the United States Marine Corps.

Per Coup le : $90Talbots Din ing Room

Cal l 253-3363 for deta i ls .

F E B 1 4 6 - 106 Course Meal

Inc lud ing Main CourseSurf and Turf Au Po ivre


by Andrea Aguirre, MPH, CTTS, CHES

The PALA+ is designed to challenge participants to reach PHYSICAL ACTIVITY (PA) and NUTRITION GOALS to lead a healthy lifestyle.

Some of the nutrition goals include drinking water instead of sugary drinks, making half your plate fruits and veggies, or including seafood in your diet. There are eight nutrition goals to choose from and each week, participants build on the nutrition goals they’ve already started.

30 minutes of PA per day(5 days a week for six out of eight weeks)

& a weekly nutrition goal

>> ADULTS >> KIDS Ages 6 & Up1 hour of PA per day(5 days a week for six out of eight weeks)

& a weekly nutrition goal

In the Presidential Champions program, participants who are already active, complete PA goals on their own timeframes. A specific number of points are given to the type, intensity and duration of PA performed. After receiving a certain number of points, participants reach awards like bronze (40,000 points), silver (90,000 points), gold (160,000 points), and platinum (1 million points). The time it takes for a participant to reach an award depends on the type of PA, its intensity and how long it is performed. The Presidential Champions challenge is A GREAT PROGRAM TO MOVE ONTO ONCE YOU COMPLETE THE PALA+.

Awards from President Barack Obama are granted to participants who successfully complete either challenge. The awards will be distributed by Health Promotions office and include certificates signed by the President, medals and more.

For more information visit www.presidentschallenge.org or contact Health Promotions at 253-3696.

Regular exercise and good nu-trition are important parts of a

healthy lifestyle; and having a clear direction of where you’re going and how to get there is important in a regular exercise routine and nutrition plan. Semper Fit Health Promotions will be implementing a new program called The President’s Challenge to keep the MCAS Iwakuni community physically active and eating healthy. By reaching the health goals includ-ed in the President’s Challenge, par-ticipants can begin to develop habits towards an overall healthy lifestyle.

THE PRESIDENT’S CHALLENGE is for EVERYONE:fitness beginners, weekend warriors, athletes, Marines and Sailors, kids and more. The program is designed to take staying active beyond the gym and incorporate it into everyday life.

2 PROGRAMS in the President’s Challenge:President’s Active Lifestyle Award + Nutrition (PALA+) & Presidential Champions.

Are You Up For

The President's Challenge?

PHYSICAL ACTIVITYFITNESS AWARDS PROGRAM

HAVE FUN

GET MOVING

EARN AWARDS

PRESIDENTIALCHAMPIONS


community

POETMason A. McGerry

Do you have a passion for writing? Contact MCCS Marketing at [email protected]

Featuring

Only the soft ebb of slumberPulled on my eyelidsPeripheral, foreign and recognizedNow is that dawning emotional logicThis in nite dream will end soI loveI cherish and smileYes in this endless space I can live for an instant

PARTICULARLY

Weekdays: 11 AM - 2 PM & 5-11 PMWeekends & Holidays: 11 AM - 11 PM

(0827)35-0122

for one group


BASE ACTIVITIES

RETAIL & SERVICES MCX 253-5641

BOOK STORE Check out what we offer on the second floor of the MCX. Enjoy everyday savings of 30% off the cover price on all paper-back and hard cover books along with 10% off magazines.

COMPUCARE 253-6751

Our service techs can remove viruses, back-up and recover data, improve soft-ware optimization and more.

MILITARY CLOTHING SALES STORE The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selec-tion of items can also be found at the Northside Marine Mart. Special orders are available upon request.

SPECIAL ORDERS For items you find online or in the Exchange catalog that you want to get through MCX take the product info to MCX Customer Service and we’ll ask our buyer if we can get it for you. It usually takes at least 3 business days to confirm availability. A 30% deposit is due when we open your special order, and the balance is due when you receive your special order.

MCX FURNITURE ANNEX 253-6621

Got an empy house? Shop at the Annex located across the street from the main Post Office for all your furniture and dec-oration needs.

STARCH AND STRIPES 253-4742

We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. For alternations there is an additional 20% charge for 72 hour pick-up. This is based on availability. Please see an associate for details. Next day pick-up is available for laundering at an additional 50% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 100% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM.

FUJI OPTICAL 253-4758

We fill orders for contacts and glasses, plus we supply the latest trends in sun-glasses. Located at the Northside Marine Mart Complex.

SERVICES+ 253-4723

Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes and accept Military Star Cards. Pack & Wrap services include Federal Express shipping—please allow several days for packing during high volume seasons.

WATCH & JEWELRY REPAIR TUESDAYS & THURSDAYS,

10 AM - 3 PM

HEAD TO TOE SALON 253-4708

We offer a wide range of hair, nail care, ear piercing and waxing services. Military Priority Appts: Thursdays, 10 AM - 2 PM Stylists and nail technicians will be available for uniformed service members during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit our website for our cancella-tion policy.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377

Transportation to the Hiroshima Airport must be made two days in advance.

PET BOARDING 253-3588

Boarding space at our kennel is very limited. If you are sponsoring a new member to the Iwakuni community or planning a vacation, make your pet reservations today.

TEMPORARY LODGING FACILITY 253-3221

We provide accommodations for all official Temporary Additional Duty, Temporary Duty and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.

STORAGE UNITS 253-4385

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

MILITARY tags Medical tags PET tags Personalized tags with DESIGN & MESSAGE

Dog TagMaking

FIRST LADY of the Marine Corps

Recommended READING LIST

available at MCX

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I10

BASE ACTIVITIES

ENTERTAINMENTCLUB IWAKUNI 253-5416/3363

BINGO Gather your friends for a chance to win $2,400. Every Monday except holidays.

DINING LUNCH GRAND BUFFET WEDNESDAY-THURSDAY,

11 AM - 1:30 PM

Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes. JD'S GRILLE MONDAY-THURSDAY, 6:30 AM -

MIDNIGHT; FRIDAY, 6:30 AM - 2

AM; SATURDAY, 7 AM - 2 AM;

SUNDAY, 7 AM - MIDNIGHT

Serving your favorite American dishes. ITALIAN NIGHT TUESDAYS, 5-9 PM

Pick your favorite pasta ingredients and let us cook it for you. Salad and dessert included. MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM

Create your own Mongolian style dish for our chefs to cook for you. SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM

Gather your friends for a delicious spread of your favorite brunch dishes.

CATERING 253-3382

Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.

THEATER 253-5291

Purchase a 10-punch REEL CARD and SKIP THE LINE. Adults $30, Children $15

SINGLE MARINE PROGRAM (SMP) See page 15.

STRIKE ZONE BOWLING CENTER 253-3495

SUNDAY-THURSDAY,

11 AM - 10 PM; FRIDAY &

SATURDAY, 11 AM - MIDNIGHT

THE ELEVENTH FRAME SUNDAY-THURSDAY, 3-11 PM;

FRIDAY-SATURDAY, 3 PM - 1 AM

TORII VIDEO RENTAL 253-4700

XTREMEWORKS SKATE PARK 253-6578

Skaters must be at least 10 years old or accompanied by a parent or legal guardian.

WOOD HOBBY SHOP 253-5320

WEDNESDAY-FRIDAY, 11 AM - 1 PM

& 4-8 PM; SATURDAYS, 8 AM - 8

PM; SUNDAYS, NOON - 8 PM

SAFETY CLASS WEDNESDAYS, 5:30-6:30 PM;

SATURDAYS, NOON - 1 PM

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station, bringing food and beverages to work areas. Call for the schedule or to add your work center to the route.

AUTOAUTO SKILLS CENTER 253-5325

Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!

VEHICLE RE-SALE LOT Need to sell your vehicle? The Re-Sale Lot is located across from the Launderette, next to the Sakura Theater. Stop by the Auto Skills Center to register your vehicle.

PROJECT BAY $6/DAY Available on a first come, first served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more

TYPHOON MOTORS 253-4385

We offer a variety of services to keep your vehicle running smooth. Feel free to con-tact our knowledgeable and friendly staff about your auto-motive needs.

MAINTENANCE SERVICES Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, trouble shooting, clutch repair, part & accessory orders and more.

TOWING SERVICES MONDAY-SATURDAY,

8 AM - 4:30 PM

CLOSED SUNDAYS & HOLIDAYS

TITLE CHANGES Get your vehicle title changed for $45.

JCI LOANER VEHICLES Loaners are for JCI patrons and are limited to local usage within 30km of base. Vehicles available on a first come, first served basis.

JCI INSPECTION Have your JCI Inspection performed by our profes-sional mechanics at Typhoon Motors.

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle? We’ll check it over and provide any findings along with an estimate for needed repairs.

VEHICLE RENTAL 253-4245

Our well-maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in ad-vance. We also offer towable BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles re-turned dirty or without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must sign-up for special at time of rental. Unless entire reservation is canceled there is no refund on this special.

NEW ORLEANSFEBRUARY 4

CLUB IWAKUNI BALLROOM

PRE-GAME 6 AM

NFL CHEERLEADER APPEARANCE

FREE FOODPRIZES & TRIVIA

WinterizeYour VehicleSee ad on page 25.


AROUND JAPAN

INFORMATION, TOURS & TRAVEL [ITT] 253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start 2 months before event date. Sign-up is first come, first serve, so sign-up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary.

SAPPORO SNOW FESTIVAL FEBRUARY 2-5

SASEBO NAVY BASE FEBRUARY 9

HAKUBA, NAGANO SKI RESORT FEBRUARY 15-19

NAGASAKI LANTERN FESTIVAL OVERNIGHT FEBRUARY 23-24

SHIMONOSEKI AQUARIUM MARCH 2, 8 AM- 5:30 PM

BUS SEAT ONLY: ADULT $58,

AGES 6-11 $37, AGES 3-5 $32,

AGES 2 & UNDER $25

Enjoy a dolphin show, a seal show and more!

KYOTO 2-DAY TRIP MARCH 9-10, 7 AM - 8:30 PM,

CONTACT ITT FOR PRICING

You will see beautiful temples, shrines and gardens. We as-sure you that our Kyoto trip is an experience that you won’t want to miss!

FERTILITY FESTIVAL MARCH 15-16, 4 AM - 9 PM,


(FOR ADULTS ONLY)

During this annual 1500-year-

old festival held in Aichi Prefecture, a giant wood phallus is carried to a shrine as an offering to pray for fertil-ity. On the second day, we will take you to Nagoya Castle.

TOKYO FUN TRIP MARCH 19-24


AGES 11 & UNDER $128.

We will visit famous sight-seeing places such as Tokyo Tower, Asakusa Temple village and Odaiba Shopping Mall. ITT offers optional tours to Tokyo Disney Land/DisneySea tour.

AKIYOSHI CAVE & SAFARI LAND MARCH 23, 8 AM - 6 PM

PRICE: ADULT $77, AGES 12-15

$72, AGES 6-11 $48, AGES 4-5 $40,

AGES 3 & UNDER $24

Enjoy one of the most spec-tacular caverns in the world and many exotic animals.

HUIS TEN BOSCH MARCH 30, 7 AM - MIDNIGHT


AGES 11 & UNDER $32

ITT tour guide will assist you to purchase your 1-day ticket at the park, which covers al-most all attractions, at the ticket window. You have free

time until 7 PM to enjoy their wonderful shows and at-tractions including beautiful tulips!

KAGURA NIGHT MARCH 30, 3:30PM - MIDNIGHT

PRICE: AGES 16 & UP $49, AGES

12-15 $46, AGES 6-11 $43, AGES 5

& UNDER $12

INCLUDES A ¥1,000 MEAL TICKET,

ONSEN & KAGURA SHOW TICKET

You will see old style perfor-mances with beautiful tradi-tional costumes followed by a photograph session. The mountain village in Hiroshima has souvenir stores, Japanese restaurants and Onsen or Japanese style bath-house.

TOKYO FUN TRIP

APRIL 5-10

SIGN-UP STARTS FEBRUARY 5


AGES 11 & UNDER $128

CHINA 5-DAY TRIP: BEIJING & SHANGHAI

APRIL 10-14



Local English speaking tour guides will take you to see The Great Wall, The Forbidden City, Tiananmen Square and many other sights in Beijing.

We will also take you to Shanghai for a one-night stay.

TSUWANO HORSEBACK ARCHERY FESTIVAL APRIL 14, 7:30 AM - 7 PM


BUS SEAT ONLY: AGES 12 & UP

$31, AGES 11 & UNDER $23

Explore Tsuwano’s beautiful old castle town and watch ar-chers on horseback ride under the cherry trees.

UNIVERSAL STUDIOS JAPAN

APRIL 20


BUS SEAT ONLY: AGES 12 & UP

$45, AGES 4-11 $32, AGES 3 &

UNDER $28

Experience the thrills, excite-ment and magic of Hollywood in Osaka. Admission tickets will be purchased upon entry.

SPACE WORLD TRIP APRIL 27, 7 AM - 8 PM


BUS SEAT & ADMISSION TICKET:

AGES 12 & UP $85, AGES 6-11 $63,

AGES 4-5 $39, AGES 3 & UNDER

$25 (BUS SEAT ONLY) Enjoy fantastic and thrill-ing rides at a space-themed amusement park. Fun for all ages, there is also a large shopping mall nearby.

HIROSHIMA BAY OYSTERHiroshima Prefecture produces

25,000 to 30,000 tons of oysters per year. Oysters are also produced in Iwate, Miyagi, Niigata, Mie, Okayama prefectures and elsewhere, but

Hiroshima leads the pack by producing: about 60% of the national total.

TAKING PHOTOS OF YOUR ITT TRIP?

MCCS Marketing Department wants to highlight our COMMUNITY PHOTOGRAPHERS by featuring them in upcoming Previews and on our Facebook page. E-mail your photos to [email protected].

HAPPY SHOOTING!

BY THE NUMBERS

MCCS IWAKUNI ITT

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AROUND JAPAN

INFORMATION & REFERRAL (I&R) 253-4197

I&R provides information and referrals to appropriate agencies on and off base and free coupons for the Commissary. We also have information on local sightseeing, maps, restaurants, shopping guides and cultural events such as those mentioned below available at the I&R office and at www.mccsiwakuni.com. The information provided here is to inform the community about off base events in the local area. These are not cultural guided tours.

FOOT BATHS IN YAMAGUCHI CITY FEBRUARY 1-28, 5-10 PM; YUDA ONSEN HOT

SPRING AREA IN YAMAGUCHI CITY

Yuda Onsen is a well-known hot spring area in Yamaguchi. Enjoy sight-seeing in this historical area and then take a foot bath at one of six locations in the area. Bring a towel to dry your feet.

ONO OYSTER FESTIVAL FEBRUARY 3, 9:30 AM - 2:30 PM;

MIYAJIMA BOAT RACE AREA

There will be stage events for you to enjoy.

SETSUBUN FEBRUARY 3, STARTING 11 AM;

DAISHO-IN TEMPLE ON MIYAJIMA ISLAND

On Setsubun, “Mamemaki”, the ritual of throwing roasted beans will be performed at houses, temples and shrines. Those throwing the beans chant, “Oni-wa-soto, Fuku-wa-uchi”, which means devils out and happiness in. Customarily, after you finish throwing the beans you eat the number of beans corresponding to your age. At Daisho-

in Temple, the staff will throw beans or mochi (rice cakes) to the visitors to wish for good luck.

MIYAJIMA OYSTER FESTIVAL FEBRUARY 9 & 10, 10 AM - 3 PM;

FRONT OF MIYAJIMA FERRY PORT

During this popular festival, you can try a variety of oysters prepared in many delicious ways. There will also be stage events to enjoy.

PLUM VIEWING & TEA TASTING FEBRUARY 10, 10 AM - 3 PM;

SHUKKEI-EN GARDEN IN HIROSHIMA CITY

Admission to the garden is ¥250 plus ¥800 yen for the tea tasting.

TSUBAKI MATSURI FEBRUARY 16 - MARCH 31 (WEEKENDS ONLY),

9 AM - 4 PM; KOSHIGAHAMA, HAGI CITY

There is a lovely camellia flower com-munity in the Koshigahama area. On Sundays and Japanese holidays there will be tea tasting booths, food vendors and merchants selling local special products and flowering plants.

JIGOZEN OYSTER CHARITY BAZAAR FEBRUARY 17, 9 AM - 1 PM; JIGOZEN FISHING

HARBOR, HATSUKAICHI CITY

This local oyster festival features oysters which are larger than Hiroshima oysters.

AKIYOSHIDAI YAMAYAKI FEBRUARY 17, 9:30 AM - 12:30 PM;

AKIYOSHIDAI PLATEAU, MINE CITY

Dry grass is burned every year in late February during the Yamayaki (Hill-Burning) festival. The people of this town believe this will bring spring to the Akiyoshi area. In case of rain, this event will be postponed.

UME MATSURI FEBRUARY 17 - MARCH 10 (WEEKENDS ONLY),

10 AM - 3 PM; KANMURIYAMA SOGO KOEN

Kanmuriyama Park is the larg-est Japanese plum orchard (about 2,000 trees) in Yamaguchi Prefecture. Participate in a Japanese tea ceremony and observe a Japanese dance; there is also a flea market. Park admission is ¥100 for ages 15 years and up.

CULTURAL ADAPTATION 253-6165

Let us help you transition smoothly to Japanese culture. We offer information on local events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours is required in person at Bldg. 411, Rm 101. Minimum of 5 people on tours required.

LOTUS ROOT DIGGING FEBRUARY 8, 9 AM - 4 PM; IWAKUNI CENTRAL MARKET

FEE: ¥500, LIMITED TO 18 PARTICIPANTS AGES 5 & UP

Please bring your own lunch. During this adventure, you will learn all about the lotus root, an Iwakuni specialty. You will also have the opportunity to sample a dish and dig up the plant! This is a muddy affair so please dress appropriately: bring gardening boots, disposable Japanese raincoat, plastic gardening gloves, a gardening trowel, and plastic bags for your harvested lotus roots.

ORIGAMI CLASS FEBRUARY 14, 1-3 PM, BLDG 411, RM 123

During this class, you will make a Japanese Origami craft and write your name in Japanese calligraphy!

HINA DOLL FESTIVAL FEBRUARY 22, 9 AM - 2 PM; ATAGO KYOYO KAIKAN, IWAKUNI

FEE: AGES 13 & UP ¥1,000, AGES 5-12 ¥500, LIMITED TO 18 PARTICIPANTS

AGES 5 & UP

Join us in celebrating the Japanese Doll Festival! “Hina Matsuri” is a Japanese festival where people wish for girls’ healthy growth and happiness. We will display the Hina dolls, prepare Iwakuni sushi, dress in kimono and participate in a Japanese tea ceremony!

MCCS IWAKUNI IRR

LOTUS ROOTS are rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper and manganese, while very low in saturated fat. http://en.wikipedia.org/wiki/Lotus_root


by Bonnie Lewis, Personal Financial Manager

Savers Pledge Leads to Savings Success

MilitarySaves WeekFebruary 25 - March 2

MILITARY SAVES is a DoD-wide financial readiness campaign to persuade military service and family members, as well as the wider military community, to reduce debt and save money. Military Saves’ strategies include “The Saver Pledge,” a commitment to exercise good financial habits and encourage other Americans to do the same.

Set a Goal Make a Plan Save Automatically

1

2

3

You can do the same thing;

you just need to make a

decision to start TODAY!

♦ Fewer than 50% of Americans say

they have a savings plan with

specific goals.

♦ 56% of divorces cite financial stress

as the leading cause of the

breakdown of marriage.

♦ Money is the top source of

psychological stress for adults.

We have all heard statistics like these in the

news. Now it is your chance to make a change!

Participation in the Military Saves Campaign

can help you begin to make the change to a

more sound financial future.

My name is Rob and I am a Staff Sergeant in the Marine

Corps Reserve. My financial success is a huge result of the

Military Saves Campaign.

My journey began five years ago after marrying

my wife, Lisa. We entered our marriage with no savings

plan in sight, carrying debt and living in a tiny apartment.

After seeing an advertisement for Military Saves, we

decided to grab the reigns of our finances and implement a

positive financial plan. It began with taking the Military

Saves' "Savers Pledge". The Military Saves website listed

important statistics regarding average households carrying

$8,000 worth of credit card debt, foreclosures doubling

within the past decade and numerous negative spending

habits. Our eyes widened with each statistic so we vowed to

live by our "Saver’s Pledge".

What helped most was focusing on (1) our current goal of

becoming homeowners, (2) the solution of being debt free,

and (3) our future goals of having retirement money set

aside.In addition to Military Saves, we attended financial

readiness seminars on base and frequented the library in

search of finance books geared towards our quest for

financial freedom. Spending less and working a few more

hours helped tremendously! We also chose to save a good

portion of our income – half! That extra year-end savings

helped us to fully fund Roth IRAs.

Within a few months our car was paid off and we were

completely debt free! To make sure we avoid debt, we set

aside six months of living expenses in an emergency fund.

During my deployment to Afghanistan - in support of

Operation Enduring Freedom - we accelerated our savings

by signing up for the Savings Deposit Program, which

earned 10% interest. Another important program is the

Thrift Savings Plan. Currently I am contributing 50% of my

basic pay towards retirement. With the click of a mouse

through MyPay, I can change my contribution elections

easily. During our financial endeavor, we have saved enough

money to purchase our first home, eliminate all debt and

fully fund our retirement accounts while continuously

saving a portion of our income. Building wealth has truly

turned into our way of life. It's not just a theory, we're living

it. Seeing how much we have accomplished financially in

such a short period of time ignites a spark within us to help

others. Together we speak with service members regarding

the importance of building wealth and eliminating debt.

Everyone should know they are closer than they think

when it comes to achieving their financial goals. Military

Saves is a great source of that information!

Rob - USMC Reserve

Military Saves encourages:

♦ Developing a personal financial plan

♦ Establishing good credit

♦ Saving a portion of each paycheck

♦ Enrolling in the Servicemembers’ Group

Life Insurance, the Thrift Savings Plan,

and, when eligible, the Savings Deposit

Program.

For more information or to sign up to be a

SAVER go to http://www.militarysaves.org, or

call Personal Financial Manager at 253-6250.


SMP IWAKUNI

HORNET’S NEST // NORTHSIDE BLDG 1347 // OPEN 24/7 MARINE LOUNGE // 2ND FLOOR CROSSROADS // SUN-THUR: 10 AM-MIDNIGHT // FRI, SAT & HOL: 10 AM - 2 AM

SMPMARINE LOUNGE253-5368

Pool TournamentsSaturdays, Sundays & Holidays, 2-6 PM Saturdays are Nine-Ball Tournaments and Sundays are Eight-Ball Tournaments. There is a $5 entry fee. Cash prizes awarded to 1st and 2nd place.

Chess TournamentFEBRUARY 9, 3-5 PM Trophies and t-shirts will be awarded to 1st and 2nd place.

Ping-Pong Tournament FEBRUARY 16, 3-5 PM Best two out of three matches for 11 points. Trophies and t-shirts will be awarded to 1st and 2nd place.

HORNET’S NEST253-3585

SMP Committee Meeting FEBRUARY 6, 10-11 AM This is for all representatives and other SMP supporters. Quality of life issues for single and unaccompanied military members will be addressed.

Ping-Pong Tournament FEBRUARY 21, 6:30-9 PM Registration starts at 6:30 PM and the tournament begins at 7 PM. Prizes will be awarded to 1st and 2nd place.

Lounges

JANUARY EVENTS:

SMP is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation fees are due upon sign-up.

SUPER BOWL BREAKFAST PARTY FEBRUARY 4, 8 AM; Hornet's Nest Watch Super Bowl XLVII on the Big Screens with free hot breakfast! Great giveaways throughout the game and a football pool for prizes! There will be a special visit from the NFL Cheerleaders. Call 253-3585 for details.

MARDI GRAS NIGHT FEBRUARY 12, 6-9 PM; Hornet's Nest Free food and giveaways throughout the evening. Compete in games for prizes! Call 253-3585 for details.

GEIHOKU SNOWBOARD TRIP // FEBRUARY 18, 6 AM - 7:30 PMTransportation fee is $20. Lift tickets cost either ¥4,800 for a 9-hour ticket or ¥3,500 for a 4-hour ticket. Register at the Hornet’s Nest or Marine Lounge.

TRIP OF THE MONTH

Looking for Volunteer Opportunities? Here are a few of many places in MCAS Iwakuni looking for help.RED CROSS 253-4525

NAVY-MARINE CORPS RELIEF SOCIETY 253-5311

MC PERRY SCHOOLS 253-5046

CHAPEL 253-3371

FAMILY READINESS 253-3754

1 2 3 4 5

TSUTA VISIT: Volunteers visited Tsuta Children’s Home on December 22. Thanks to all the volunteers who helped with presenting gifts to the children at the orphanage and also special Thanks to the volunteers who helped to wrap the gifts for the children. They brought joy to 98 children during the holiday season.

SMP IWAKUNI

REGIONAL ATTRACTIONS

CONCERTS 2/7-8 MY BLOODY VALENTINE

// Tokyo 2/7-8 SYLVIE VARTAN // Tokyo 2/10 TRISTAN PRETTYMAN // Tokyo 2/13 DEAD CAN DANCE // Tokyo 2/19-21 ADAM LAMBERT // Tokyo 2/25-26 RINGO STARR & HIS ALL STARR BAND // Tokyo 2/28 NEXT BREAKERS // Tokyo

SPORTING EVENTS 2/24 TOKYO MARATHON // Tokyo

CONCERTS 3/5 GRIZZLY BEAR

// Tokyo 3/11 JOURNEY // Tokyo 3/12 CARLOS SANTANA // Tokyo 3/17 BRANDY // Tokyo 3/17 HUGH MASEKELA // Tokyo 3/26, 27 THE BEACH BOYS // Tokyo 3/27 GRIMES // Tokyo

CONVENTION/SPORTING EVENTS 3/10-24 SUMO TOURNAMENT // Osaka

3/16-17 SAKE NO JIN // Niigata 3/23-24 TOKYO ANIME FAIR // Tokyo

CONCERTS 4/2, 3, PUBLIC IMAGE LIMITED

5, 6 // Tokyo 4/6, 7 SONARSOUND TOKYO // Tokyo 4/12 WILCO // Tokyo

SPORTING EVENTS 4/6 SUPER GT RACE GT300KM

// Okayama 4/21 ENDURO 7 HOURS // Okayama 4/28 REVOLUTION MOTO RD.1 // Okayama

Dates and times subject to change. For additional

information visit Information and Referral in the ITT Office.

03MARCH 04APRIL02FEBRUARY

0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 [email protected]

基地内外どなたでもご利用できます。お気軽にお問い合わせ下さい。上記料金には各国税金等は含まれておりません。

Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PMClosed Sundays & Japanese Holidays

We sell tickets on all airline to all destinations.Price may vary depending on seat availability, departure/return date.

For more details, please feel free to contact us.

FEBRUARY 2013 SPECIALFrom Iwakuni Kintai Airport

DESTINATION DEPARTURE DATE BEGINNING FARE

LOS ANGELES February 1-28 / Up to 1 month ¥71,800 + taxSAN DIEGO February 1 -28 / Up to 1 month ¥71,800 + tax

SAN FRANCISCO February 1-28 / Up to 1 month ¥79,800 + taxBANGKOK, THAILAND February 1-28 / Up to 2 months ¥51,500 + tax

SINGAPORE February 1-28 / Up to 2 months ¥51,500 + tax * Airfare and tax may vary depending on availability, destination, routing, etc.

From Fukuoka AirportDESTINATION DEPARTURE DATE BEGINNING FARE

SEOUL, KOREA February 1-10 / Up to 7 days ¥14,300 + taxBANGKOK, THAILAND February 1-28 / Up to 1 month ¥30,000 + tax

SINGAPORE February 1-28 / Up to 1 month ¥30,000 + taxSYDNEY, MELBOURNE February 1-28 / Up to 3 months ¥37,600 + tax

* Airfare and tax may vary depending on availability, destination, routing, etc.

From Osaka Kansai AirportDESTINATION DEPARTURE DATE BEGINNING FARE

NEW YORK CITY February 1-28 / Up to 1 month ¥37,800 + tax * Airfare and tax may vary depending on availability, destination, routing, etc.

We sell DISCOUNT tickets on all airlines to all destinations and also make reservations for rental cars, hotels, tours overseas, etc. If you are planning to travel overseas or domestically by plane, please make a quick phone call to our offi ce before purchasing tickets on-line or elsewhere! We can then confi rm if you have a good rate OR we can offer an even cheaper rate. You are then guaranteed obtaining the lowest fare. Our professional reservation staff will try their best to offer you a schedule that suits your criteria at great budget prices. When you are next considering a trip, feel free to contact us for a quote!


Making a

POSITIVE ChangeWhat kind of FIGHTER are you,

DIRTY or FAIR?by Michelle Northam, Victim Advocate and Prevention Specialist

Every couple fights. Two people can’t be expected to agree on everything all the time. Conflict resolution is a normal part of healthy relationships. Let’s get down to the nitty gritty.

DIRTY FIGHTING

Brown Bagging

Sarcasm & Hostility

Personalizing

Pull Rank

Use Relatives and friends

Mind Read & Give Advice

OVER-Generalize

REJECT Compromise

FAIR FIGHTING

One Issue at a time

No Judgmental Statement

No personal attacks

Treat one as an equal

Speak only for yourself

Avoid “mind reading”

Use “I” statements

COMPROMISE

Don’t dig up things from the past to use against someone. If something from the past has already been resolved, DO NOT BRING IT UP AGAIN. Stay on one topic at a time.

Do not insult your partner’s character or make personal attacks. Do not change the focus from discussing the real topic to character assassinations.

People experience and perceive things differently and there is not always a “right” or a “wrong.” Seek to understand each other’s point of view even if it is different from yours.

Do not bring others in to an argument between you and your spouse.

Do not expect others to read your mind, tell them how you are feeling.

Always use “I” statements and own your own feelings. “Your” statements lead to blaming and accusing. They cause someone to react defensively.

Fights should be held in order to reach a solution, not gain a victory. If one person “wins” everyone LOSES!!! Fighting should always be about what’s best for your relationship.

Do not speak to each other while angry and avoid condescending tone. No name calling, blaming or accusing (it will get you nowhere; it will only make others angry).


TRAIN YOUR BODY for the

FINISH LINE

aking the decision to run a marathon is making a commitment to a consistent, active lifestyle. The web universe and bookstores contain many training plans, tips and ideas to help you prepare for a marathon. A recent web search for MARATHON TRAINING garnered more than 48 MILLION HITS. This article will take you through some of the basics so that you

can decide what is right for you.

Most articles about starting a workout regime state that obtaining a doctor’s consent is important. This article will too. Consult with your physician before embarking on this journey. Marathon training takes a physical toll on your body as you increase stress to your muscles, bones and joints with the pavement pound-ing and added workout time.

It is best to prepare for a marathon with a goal in mind. Select an event that appeals to you. The appeal may be location, t-shirt design, date, finisher gift or some combina-tion of these factors. Be sure to check the registration deadline when selecting your event. Large, major events may have a lottery registration system or require regis-tration months in advance. Some event organizers are required to limit the number of people on the roads. Everything needed for the event (from race numbers to water cups) is coordinated in advance with a certain number of participants in mind.

SET YOUR GOAL AND REGISTER EARLY.

M

by Tammie Kaman, Athletics Director, MA, BA

OK, SO YOU’VE CHECKED WITH THE DOCTOR AND REGISTERED FOR AN EVENT,

> NOW WHAT? It’s time to start training! Many training plans for marathoners, especially for beginners, detail a 12 to 20 week plan. Those in better condition could train and complete a marathon within 8 weeks. A typical first week includes up to 7 miles of running over 3 different days. Running can be synonymous with jogging so keep this in mind as you read. For beginners, “run” may be a jog or a combination of jogging and walking. Jog more than you walk if this is your plan. For instance, try jogging for 3 minutes and walking 1 minute, jog another 3 minutes and walk for 1 minute. Continue at this pace until you have reached your mileage goal for the day.

For regular and advanced runners, run at a solid, training pace for the entire distance. As this is the start of a new training regimen, keep your distance low the first several weeks. Work on your cadence and overall conditioning during this time.

The typical plan lists 5 workouts per week (3 days of running plus 2 days of cross training) and 2 rest days. Choose the workout days and times that fit your schedule. Go on shorter runs during the week (when you likely have less time due to other commitments) and com-plete your “long run” on the weekend. If you miss a day, don’t berate yourself or give up on your goal. Continue your commitment to your active lifestyle, and your goal, the next day.

For all runners, cross training is important. Running will add stress to your joints and muscles. When you keep your muscles healthy and in shape, more support is provided to your joints. Go to the gym or to the pool at least twice a week for core strength workouts and muscle specific workouts. Cross training also includes cardio sessions to maintain your fitness level.

FARTLEK Swedish term for speed play. For distance runners – a system of training in which pace and distance are continually varied to elimi-nate boredom and enhance the psychological aspect of conditioning.

TAPER To gradually narrow (or shorten) the length of training runs.

CADENCE How many steps taken over a defined period of time (usually 1 minute).

WARM-UP PACE How fast you run when you are just beginning your workout.

TRAINING PACE How fast you run during the middle of your workout (closer to your preferred race pace).

Cpl Gutschmidt> I run marathons and other challenging races

to continuously better myself and to prove that whatever I set my mind to I will overcome.

I have run the Hagi Half Marathon, MCAS Triathalon and 10K up a mountain. I'm currently training for the Kintai Half Marathon.

People limit themselves, I challenge my limits.

Books that played a large role in my performance and enthusiasm for

running: "Born to Run" by Christopher McDougall & "The Paleo Diet for Athletes" by Loren Cordain.

Runners Terms

HOW FAR should you run each day, or each week? This depends on your current fitness level and how much time you have to train. Remember to start with low mileage and increase distance over time to prevent injuries.

> Complete this weekly routine for about 4 weeks and during each of these weeks add ½ mile to 1 mile to your long run. Once your body gets used to the regular routine, increase your distances and work out times. For instance, beginning with week 4 or 5, add 10 minutes to your cross training cardio sessions. Then add a mile to your weekday runs. If you feel comfortable, try to jog the entire distance rather than combining the walk and the jog.

Once you reach 45 to 60 minutes for your cross training cardio sessions, do not increase these further. Make sure to leave time in your day and your training plan for the core strength exercises. This maintenance work pays dividends for your joints.

During the middle weeks, as you increase your run distances and time, you can keep things interesting by doing fartleks and cadence work.

Your FIRST WEEK of training may look like this:

Core/strength training

with a cardio session

of 20-25 minutes

3 miles of easy running or

jog/walk combination

Core/strength training

with a cardio session

of 20 minutes



Rest

“Long Run”



Rest

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Annual Events

February 24 TOKYO MARATHON Registration closed in August 2012 so start thinking about next year if this interests you.

April 13 BOSTON MARATHON Registration closed in October 2012 although you can still check with designated charities.

April 14

KINTAI MARATHON Registration in February/March.

April 21 NAGANO MARATHON Register now through February 28.

June 2 SAN DIEGO ROCK N’ ROLL MARATHON Register now through May 26 or until the event sells out.

October 16 HAGI AIRPORT MARATHON Register in July/August.

October 27 MARINE CORPS MARATHON Register on March 27.

Nov. 24 KOBE MARATHON Register in April/May. Drawing in June.

Nov. 24 OSAKA MARATHON Register in April.

> Check out online resources such as running.competitor.com or www.runnersworld.com or library books for other training tips. You can mix-n-match tips to create your own unique, marathon training plan. According to Andrea Aguirre, Health Promotions Assistant Director and 2-time marathon finisher,

Another way to motivate yourself during training is to participate in shorter events offered in the community. Run a 5K race, then run a 10K event and try a half marathon along the way. This will allow you to gauge your progress and provides valuable, race day experience. You will want to know what clothes are most comfortable to wear on race day, if you need sunglasses, and when you need water, a sports drink or nutrition during the race.

How far should your longest run be? The answer depends on you. Some plans recommend running the entire marathon distance (26.2 miles or 42.16 kilometers) once before the race. Others say that 22 to 24 miles (35 to 39 kilometers) is the most you should run. You will need to make this determination for yourself, based on your training, level of experience and how your body feels.

Begin tapering your workouts two to three weeks before your race. However, do this with caution. Your body is now used to a particular rhythm or pattern of work, rest and nutrition. Too many changes will alter your rhythm and can lead to difficulties on race day. In the final weeks before your marathon, you should gradually reduce your cardio sessions back to 30-40 minutes. Maintain your 2 weekly run distances at race pace. Keep some distance on your long runs but make them a bit easier. Take the final two days before the marathon off so that your legs are fresh for the race.

raining for and running a marathon is a demanding challenge.

Whether you buy a book, download a training plan or create your own plan, the key is committing to an active lifestyle. Gradually increase workout times and distances. Pay attention to your body and rest when you need it. Vary your train-ing routine so that you remain fresh and motivated until the big day.

WITH A PLAN, A GOAL AND MOTIVATION YOU ARE READY TO RUN!

Running with a group or buddy gives you accountability to your training plan. Friends help motivate you and they help make the runs go by faster, especially as you get into the longer mileage.

T

IRONWORKS GYM

HEALTH AND FITNESS Semper Fit’s Health Promotions and Athletic Department offers a wide range of sporting competitions and events. For additional information on these and other Semper Fit activities please call the IronWorks Gym at 253-6578.

MCCS IWAKUNI SEMPER FIT MCCS IWAKUNI HEALTH PROMOTIONS MCCS IWAKUNI INTRAMURAL SPORTS

FREE BODY FAT ASSESSMENTS WALK-INS: TUESDAYS & THURSDAYS,

11:30 AM - 12:30 PM

BY APPOINTMENT: CALL 253-5051/5126

HITT LUNCHTIME WORKOUTS MONDAYS, WEDNESDAYS & FRIDAYS,

11 AM - 1 PM, ACTIVE DUTY ONLY

HIGH INTENSITY TACTICAL TRAINING (HITT) ORIENTATION FEBRUARY 5 & 19, 11:30 AM - 12:30 PM

Held the first and third Tuesday of every month. Participants will review the rules and procedures for using the HITT cen-ter. Contact 253-5051/5126 for more information.

INTRAMURAL SPORTS BOWLING SEASON SIGN-UP FEBRUARY 4-20;

IRONWORKS GYM FRONT DESK

The season runs February 25 - March 21 at the Strike Zone Bowling Center. Prospective participants are service members and dependents 16 years and older, and members of the JMSDF. Four players minimum and 8 players maxi-mum are allowed per team. Only 8 teams will be eligible to participate. Call 253-3067 or email [email protected] for details.

TUESDAY TUNE UP *Commander's Cup Point Opportunity FEBRUARY 12, 11 AM - 1 PM;

CROSSROADS MALL February is National Heart Month. Learn about the many ways to keep your heart healthy. Representatives from around the base will provide information on programs, resources and have fun give-aways. We will also have free cholesterol screenings, blood pressure readings, blood glucose checks and body fat as-sessments. Call 253-6359 for details.

GOODWILL CO-ED FUTSAL TOURNAMENT COACHES MEETING FEBRUARY 12, 6-7 PM;

IRONWORKS GYM WELLNESS ROOM

Open to all Sofa Status personnel ages 16 and up, members of the JMSDF and local

nationals. Team sign-ups will be limited. Intramural Sports staff and members of the Iwakuni Officials Association will be available to discuss the bylaws for the tournament. Contact Intramural Sports at 253-3067 or email at [email protected]

SWEAT WITH YOUR SWEETHEART FEBRUARY 13, 5-6:30 PM; AEROBICS ROOM

A free partner-activity based work-out. Limited to 15 couples, age 16 and older. Sign-up begins February 1 at the Ironworks front desk. Call Health Promotions at 253-5051/5126 for details.

AMD/LOW VISION AWARENESS MONTH FEBRUARY 15, 11 AM - 1 PM

Age-related macular degeneration is a leading cause of vision loss, affect-ing more than 2 million Americans age 50 and older. Low vision aids can make the most of remaining vision. Health Promotions will be offering informa-tion on eye disease warning signs and treatment. Stop by and have all your eye health questions answered. Call Health Promotions at 253-6359 for details.

INTRAMURAL DODGEBALL TOURNAMENT *Commander's Cup Point Opportunity FEBRUARY 16, 9 AM - 5 PM;

IRONWORKS GYM SPORTS COURTS

Prospective participants are Service Members and dependents 16 years and older, members of the JMSDF and local nationals. Minimum 4 players, maximum 6 players on the court at one time. Call 253-3067 or email [email protected] for details.

BUY THIS NOT THAT FEBRUARY 21, 9-10 AM; IWAKUNI COMMISSARY

See ad on this page.

GOODWILL CO-ED FUTSAL TOURNAMENT FEBRUARY 24, 10 AM – 5 PM; IRONWORKS

SPORTS COURTS

Prospective participants are service members and dependents 16 years and older, members of the JMSDF and local

nationals. Minimum of 4 players to play, maximum of 15 players on the court at a time. All teams must have 2 female play-ers. Call 253-3067 or email [email protected] for details.

TOBACCO CESSATION CLASSES NEXT CLASS STARTS FEBRUARY 27, 4-5 PM;

IRONWORKS GYM WELLNESS ROOM

Learn a variety of methods you can use to attain and maintain a tobacco free life-style in this 6-week course. 1-on-1 & unit classes also available. Call 253-6359 for details or to sign up.

Every 3rd Thursday of the month 9-10 AM at the commissary

Limited to 10 participants. Registration is required. Call 253-6359 to register.

February 21

Is it hard for you to selecthealthy foods while grocery shopping?

Let HEALTH PROMOTIONS take you on a FREE guided tour of the commissary to show you some of the healthier options available.


IRONWORKS GYMIRONWORKS GYM

PAID CLASSES The following paid classes are available to all SOFA status personnel, JMSDF, IHA and MLC. For more information call 253-6359.

BALLET DANCE INTRO & CREATIVE MOVEMENT MONDAYS OR WEDNESDAYS,

10:30-11:15 AM

Ages 3-5: $7/class

BEGINNER BALLET MONDAYS, 3-3:45 PM

OR WEDNESDAYS, 4-4:45 PM

Ages 5-10: $7/class

GRADE ONE BALLET MONDAYS, 3:45-4:45 PM

Instructor referral only $8/class

CONTEMPORARY DANCE (FORMERLY INTRO TO DANCE) WEDNESDAYS, 3-4 PM

Ages 10 & up: $8/class

PRIVATE BALLROOM DANCE LESSONS $30 PER PERSON

Available for individuals or couples. Styles available: East Coast Swing, Cha-Cha, Rumba, Foxtrot, Tango, Waltz, West Coast Swing, Hustle, Salsa, Merengue, Paso Doble, Viennese Waltz, Argentine Tango, Samba, Bolero and Mambo.

HIP-HOP DANCE KID'S HIP HOP THURSDAYS, 7-7:30 PM

Ages 3-10: $6/class Ages 5 and under must be accompanied by an adult

ADULT HIP HOP MONDAYS, 7-8 PM

$7/class

MARTIAL ARTS ADULT BUYUKAN KARATE MONDAYS & THURSDAYS, 7-8:30 PM

Ages 18 and up: $4 per class

ISSHINRYU KARATE MONDAYS & THURSDAYS,

5:30-6:30 PM

Ages 5-17: $3.50/class or $28/month

YOUTH JUDO WEDNESDAYS & FRIDAYS,

4:45-6 PM

Ages 6-15: $3.50/class or $28/month

ADULT JUDO WEDNESDAYS & FRIDAYS, 6-7 PM

Ages 15 & Up: $3.50/class or $28/month

OUTDOOR RECREATION Experience the great outdoors on a trip with Outdoor Rec. We offer hiking ventures, surfing trips, biking, rafting and many other outdoor activities. We also offer free gear rental. For additional information, please call 253-3822. MCCS IWAKUNI OUTDOOR RECREATION

MOMINOKI ADVENTURE PARK FEBRUARY 2

TRANSPORTATION: $15

Mominoki is a great area for enjoying winter activities that aren't down a ski slope. Snowshoeing, cross-country ski-ing and sledding equipment is available for rental when you arrive. Enjoy the day playing in the snow with friends and fam-ily. Bring yen for rentals and food or drink.

GEIHOKU SKI TRIPS FEBRUARY 9 (SIGN-UP NOW)

MARCH 9 (SIGN-UP STARTS FEBRUARY 8)

TRANSPORTATION: ADULTS $20, CHILDREN

AGES 11 & UNDER $15

LIFT TICKETS: PURCHASED AT THE SKI AREA

Geihoku Ski Resort is the largest in Hiroshima Prefecture. There are 13 runs of varying difficulty for both skiers and snowboarders. There are cafés and res-taurants along the slopes to provide a great ski town atmosphere. Equipment at Gear Issue is available earlier in the week and reserved for those individuals who have signed up for the trip.

SAIOTO SKI TRIPS FEBRUARY 23 (SIGN-UP NOW)

TRANSPORTATION: ADULTS $20, CHILDREN

AGES 11 & UNDER $15

LIFT TICKETS: PURCHASED AT THE SKI AREA

Saioto is a family-friendly, beginner to advanced ski area. There is a kids’ area with a little hill to teach the kids to ski or snowboard or go sledding for the day. The rest of the mountain has many trails and lifts for all abilities. Restaurants and a little gift shop keep you busy the entire day. Equipment at Gear Issue is available ear-lier in the week and reserved for those in-dividuals who have signed up for the trip.

The 2013 Commander's Cup Challenge is the ULTIMATE year long physical training challenge for active duty units aboard MCAS Iwakuni.

Check out the calendar of events and the latest information at http://www.mccsiwakuni.com/semper-fit/athletics/commanders-cup.aspx

Become the FITTEST ULTIMATE WARRIORS! Earn points toward the trophy and unit party fund.


IRONWORKS GYM

CYCLING 5:30-6:30 AM / ASHTANGA YOGA 8-9 AM / WALK FUSION 9:15-10:15 AM / STEP IT UP Noon-12:45 PM / ZUMBA CIRCUIT 3:30-4 PM / CORE COND'N 5-5:30 PM / CARDIO KICKBOXING 5:30-6:30 PM

MILITARY MADNESS (ACTIVE DUTY ONLY) 5:30-6:30 AM / CYCLING 8-9 AM / ZUMBA 10:45-11:30 AM / LET'S HAVE A BALL Noon-12:45 PM / TABATA TUESDAY 5-5:30 PM / ZUMBA 5:30-6:30 PM / ASHTANGA YOGA 6:45-7:45 PM

CYCLING 5:30-6:30 AM / PILATES 8-9 AM / POWER PUMP 9:15-10:15 AM / POWER YOGA Noon-12:45 PM / CORE COND'N 5-5:30 PM / CYCLING 5:30-6:30 PM

HIIT (HIGH INTENSITY INTERVAL TRAINING) CIRCUIT 5:30-6:30 AM / BOXING BOOT CAMP 8-9 AM / TABATA STYLE 9:15-10 AM / CYCLING Noon-12:45 PM / BLT (BUTT, LEGS & THIGHS) 5-5:30 PM / ASHTANGA YOGA 5:30-6:30 PM

PILATES 5:30-6:30 AM / POWER PUMP 8-9 AM / HATHA YOGA 9:15-10:15 AM / BOSU BATTLE Noon-12:45 PM / ZUMBA 3-4 PM / CORE COND'N 5-5:30 PM / STEP 5:30-6:30 PM

YOGA 9:15-10:15 AM / ZUMBA 3-4 PM

MON

TUE

WED

THU

FRI

SAT*Call 253-5051 to schedule unit PTs.

AQUATICS For additional information regarding MCAS pools and swimming activities, please call Aquatics at 253-4966. MCCS IWAKUNI AQUATICS

REGISTRATION FOR PRIVATE SWIMMING LESSONS: MARCH SESSION FEBRUARY 23, 8 AM - NOON; AQUATICS OFFICE

FEE: AGES 3 & OLDER $40, ACTIVE DUTY MILITARY $15

Swimming lessons run March 4-28, Mondays and Wednesdays or Tuesdays and Thursdays. The session consists of eight 30 minute lessons.

SPA SERVICES Let one of our massage therapists help you relax. Appointments can be made Monday thru Friday 8 AM - 5 PM with actual services available daily. Call 253-6359 for additional information and to set your appointment.

MASSAGES, BODY WRAPS & SCRUBS Available massages: Swedish, Lymphatic, Deep Tissue, Seitai, Prenatal, Therapeutic, Sports and introducing Hot Stone. Price packages: 30 minutes/ $30, 60 minutes/ $48 and 90 minute/ $65. Body Wraps are $63 and Scrubs are $53. Call us for the next available session. Gift certificate available.

FEBRUARY GROUP FITNESS SCHEDULE

AM WORKOUT LUNCH WORKOUT

PM WORKOUT

INDOOR POOL CLOSUREThe Indoor Pool will be closed all day

Saturday, February 16 for mandatory training of all Aquatics staff.

Thank you for understanding.

GET ACTIVE GET HEALTHY

GET FIT

CADENCEMARCH 25 • 5-6 PM

SIGN-UP BEGINS MARCH 1 AT THE IRONWORKS FRONT DESK

WATERTRAININGTRAINING

CALL 253-5051/5126 FOR DETAILS


DIYdo it yourself

saturdaysfebruaryWood Hobby SHop

HairPins

f e a t u r i n g

perfect for giftS

claSS from 2-4 pm Safety claSS required to attend

CALL 253-3067 OR [email protected] FOR DETAILS

FEBRUARY 25 - MARCH 206–9 PM • MONDAYS & WEDNESDAYSSTRIKE ZONE BOWLING CENTER

SIGN-UP FEBRUARY 4-20IRONWORKS FRONT DESK

Prospective participants are Service Members and dependents 16 years & older and members of the JMSDF. 4 players minimum and 8 players maximum per team. Only 8 teams will be eligible to participate.

2013 Intramural

BowlingSeason

2013 Intramural

BowlingSeason Dodgeball

TournamenT

FEBRUARY 16 • 9 AM - 5 PM

IRONWORKS GYM SPORTS COURT

CALL 253-3067 FOR DETAILS

Open to SOFA status personal ages

16 & older, JMSDF and local nationals.

Each team is required to have a minimum

of 4 players to play and a maximum of 6

players on a team.

2013 Intramural

WINTERIZING SERVICE

Is your car ?

Call 253-4385 for details.

GENERAL SAFETY CHECK HEATING AND ANTIFREEZE CHECK

(Service is not equivalent to a JCI Inspection.) Service offered by appointment only.

$75

Available Thru 2/28

ONLY

March 30Sign-up begins Jan 30!

CALL ITT AT 253-4377 FOR DETAILS.

Kag u raDANCE

SHOW


WELLNESS SERVICES

PERSONAL RESOURCES The following Wellness Services are here to aid in your personal and spiritual growth. From financial tips to family and veteran’s assis-tance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.

CAREER RESOURCES 253-6439

Career Resources provides transition services and employment assistance pro-grams to all active duty military person-nel, military retirees, SOFA personnel and their family members.

BEHAVIORAL HEALTH 253-4526

Call to schedule a group class for Anger Management, Stress Management, Child Abuse/Neglect, Parenting, Child Discipline or Couples and Relationship classes. MCCS IWAKUNI BEHAVIORAL HEALTH

COUNSELING SUPPORT Eligible personnel may attend up to 8 ses-sions with a family counselor to receive guidance on relationship issues, family conflicts, stress, parenting, divorce, sepa-ration, grief and other life changes.

SUBSTANCE ABUSE Our mission is to provide substance abuse counseling to all military members and eligible personnel.

FAMILY ADVOCACY PROGRAM (FAP) FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, please contact the Victim Advocate at 090-9978-1033.

VICTIM ADVOCACY PROGRAM Victim Advocates assist victims of do-mestic violence and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Service members may also report a sex-ual assault through the Sexual Assault Response Coordinator at 080-5865-3566.

EXCEPTIONAL FAMILY MEMBER PROGRAM 253-5601

This program identifies family members with physical or emotional disabilities, long-term medical or special education needs and ensures that local services and resources can meet these needs.

MILITARY & FAMILY LIFE CONSULTANTS 090-6654-2351, 090-6005-8412

OR 080-4186-0194

MFLCs are licensed clinical counselors who provide short-term, situational, problem-solving counseling services to service members, family members and staff members. Consultation and train-ing are free, anonymous and confidential. Call to schedule an appointment.

INFORMATION, REFERRAL & RELOCATION (IRR) 253-3311/6161

IRR can assist you in adapting to life in Japan and also in preparing for a PCS. Contact IRR if you are interested in the Lending Locker, coupons or area resource locator. MCCS IWAKUNI IRR

SPONSORSHIP TRAINING FEBRUARY 7, 10-11 AM

Learn about your responsibilities as a sponsor as well as the things you can do to assist personnel relocating to MCAS Iwakuni. Call 253-6161 to register.

PCS WITH SUCCESS UNACCOMPANIED: FEBRUARY 14 & 28, 9-11:30 AM

PCS WITH SUCCESS ACCOMPANIED: FEBRUARY 21, 9-11:30 AM

Call 253-6161 for details or to sign-up.

WELCOME ABOARD INDOCTRINATION FEBRUARY 5, 11, 20 & 25

7:30 AM - 4:30 PM; CLUB IWAKUNI

EDUCATION SERVICES 253-3855, BLDG 411 RM 127

The Education Office provides informa-tion, traditional and non-traditional off-duty education programs.

COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-10:30 AM

TEST OF ADULT BASIC EDUCATION FRIDAYS, 10:30-11:30 AM

SAT TESTING FEBRUARY 5, 8 AM - NOON

DLPT / DLAB TESTING DLPT: FEBRUARY 6 & 20, 8 AM

DLAB: FEBRUARY 13, 8 AM - NOON

PRAXIS EXAM REGISTRATION FEBRUARY 8, 8 AM - 4 PM

PRAXIS tests are teacher certification exams. Registration for the PRAXIS must be completed by February 8 in order to test during the April session. You MUST present a military/DOD photo ID and reg-ister in person at the Education Office, Bldg. 411, Rm. 127.

COLLEGE BASICS FOR SAILORS FEBRUARY 8, 1-2 PM

COLLEGE BASICS FOR SPOUSES FEBRUARY 15, 1-2 PM

AFCT TESTING FEBRUARY 27, 8 AM - NOON

PERSONAL FINANCIAL MANAGEMENT PROGRAM 253-6250, BLDG 411 RM 201

We provide free individual counseling services, resources to retrieve and com-prehend your credit report. Call today to set up an appointment. Unit and Work Section briefs are available upon request. MCAS IWAKUNI PFMP

BASICS OF SAVINGS & INVESTING FEBRUARY 5, 11 AM - 12:30 PM

MANAGING MONEY & CREDIT FEBRUARY 19, 11 AM - 12:30 PM

THRIFT SAVINGS PLAN BRIEF FEBRUARY 25, 11 AM - 12:30 PM

VETERANS ASSISTANCE 253-6284/6439

Available by appointment. Not sure what benefits you qualify for or where to begin? Your VA representative is now available on station to answer your questions, explain benefits or help out with filing processes. Call today to set up an appointment and learn about all the benefits the VA has available for you.


It takes 5 mintues fromJR Iwakuni station , East Exit.

2-8-8,Motomachi,Iwakuni-shi

Iwakuni Megumi KindergartenChildren Love Being Here!

We are a Christian School established in 1955.

Extended care available until 5:30 PM (¥400/day).Open-house every day exceptweekends and Japanese holidays. Lunch Provided: Tue, Wed & Thu

Apply Now!

Visit us online

We are a Christian School established in 1955.

Apply Now!Apply Now!Apply Now!Apply Now!

To North Gate The Super Big!

Iwakuni MegumiYochien

[email protected]

www.meguminet.jp/eigo/eigo.html

Call or e-mail to apply

ON SITE MASTER’S Programs Start Dates: • Business Administration April 24 & July 24, 2013 • Management April 25 & July 25, 2013

ON LINE MASTER’S Programs start every Tuesday • Business Administration • Management • Elementary Education • Secondary Education • Adult Education and Training • Teacher Leadership

Tuition for contracted programs$290 per credit hour

POC: [email protected] 253-3335


WELLNESS SERVICES

CAREER ADVANCEMENT Take the next step in your profession with one of these career advancement courses.

TRANSITION READINESS SEMINAR FOR RETIREES JANUARY 28 - FEBRUARY 1, 8 AM - 4:30 PM

Contact your Career Specialist at 253-6439/5762 to sign up and for details.

INTERVIEWING SKILLS FEBRUARY 7, 10-11:30 AM & FEBRUARY 22, 11 AM - 1 PM

Present yourself as the best candidate for the position you're seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call 253-6439/5762 to sign up.

TRANSITION READINESS SEMINAR FEBRUARY 11-15, 8 AM - 4:30 PM

The Transition Readiness Seminar provides training for transitioning service members and their spouses regarding benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it’s immediate employment, education, technical training or starting a business. Contact your Career Specialist at 253-6439/5762 to sign up and for details.

FEDERAL JOB SEARCH STRATEGIES FEBRUARY 19, 1-4 PM

Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process.

RESUME WRITING FEBRUARY 21, 11 AM - 1 PM & FEBRUARY 26, 2:30-4 PM

Learn about different types of resumes and how to write a resume that will get you a job interview. Individual follow-up is available. Call 253-6439/5762 to sign up.

BEHAVIORAL GUIDANCE The Family Advocacy Program focuses on helping families and individuals empower themselves to make positive changes in their lives. Call 253-4526 to sign-up for classes and for up-to-date information. MCCS IWAKUNI BEHAVIORAL HEALTH

ANGER MANAGEMENT FEBRUARY 21 & 25, 8:30 AM – NOON (2-PART SERIES)

Improve your relationship with yourself and others by learning effective strategies and techniques on how to better manage your temper/anger. In this 2-part class we discuss when does anger become a problem, what are some costs of anger, how do we effectively deal with stress, how to identify anger and stress triggers, as well as eight core Anger Management skills.

LIBRARY More than books, the Station Library has DVDs, CDs, magazines and more. Call 253-3078 for more information. See page 36 for children’s events! MCCS IWAKUNI LIBRARY

ACADEMY AWARDS PREDICTION CONTEST FEBRUARY 1-22, ENTRIES DUE BY 8 PM FEBRUARY 22 “And the winner is …” Fill out your predictions for the 2013 Academy Award winners and guess the most winners correctly to win a special prize. We will announce the winners after the award ceremony on February 24. While you’re at the Library, you can check out this year’s Oscar contenders as well as favorites from years past.

EVENING WITH AN AUTHOR: O.F. WILLISOMHOUSE FEBRUARY 21, 7-8 PM Who doesn’t love a great sequel? In case you missed our first author event, O.F. Willisomhouse is a new local author. She will read an excerpt from the second book in her series, “Hong Kong by Moonlight”. Join us for snacks and a discussion with the au-thor about her writing process and experiences as a published author. Copies will be available for check out soon.

we hope you'll be there!

Eat yummy cupcakes;try our games if you dare.

It's a fun-filled time and

married&loving it

To register or for more information call 253-4526.

February 20 & 27, 8:30-10:30 AM This two part series will help you to identify ways to communicate your needs with your spouse and help you establish guidelines for creating a sound financial future. We will discuss why we get angry and recommend ways to resolve conflicts within a marriage. We will address shared household responsibilities, the role in-laws play in a marriage and other strategies that will help you enjoy the time spent with the

one you love.

Celebrate Dr. Seuss'Birthday

March 1, 3-4 PM


WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDING The mission of the MCFTB in Iwakuni, Japan is to provide programs and services to encourage personal growth and to strengthen the Marine, Sailor and their family for continual readiness. The goal is not merely to survive the demanding military lifestyle but to thrive! Free child care reimbursement is available for all MCFTB training sessions and workshops. The following courses are available through MCFTB located in Yujo Hall. For additional information or to sign-up, call 253-3754. MCFTB IWAKUNI

JAPANESE SPOUSES' CONVERSATIONAL ENGLISH CLASS FEBRUARY 6 & 20, 10 AM - NOON MCFTB is offering Conversational English classes to Japanese spouses who speak English as a second language. MCFTBが日本人配偶者の為に、英会話ゲームを通したクラスを始めました。友達を連れて是非参加し

て下さい。サインアップをお待ちしています！

L.I.N.K.S. FOR SPOUSES (TWO-PART) FEBRUARY 7, 1-4 PM & FEBRUARY 8, 9 AM - 2 PM A fun & interactive crash course in Marine Corps history, lifestyle and culture. Learn about all the benefits and services offered to military families and meet other new and seasoned spouses stationed at MCAS Iwakuni. Child care reimbursement available.

DATE NIGHT: 5 LOVE LANGUAGES FEBRUARY 8, 6-8 PM What love language do you speak? Or, more importantly, what language does your spouse speak? This program contains the key to understanding one another’s unique needs. Apply the right principles, learn the right language and soon you'll know the profound satisfaction and joy of being able to express your love and feeling truly loved in return.

BUILDING LASTING RELATIONSHIPS FEBRUARY 13, 9:30 AM - 12:30 PM Become an expert on your partner’s needs and bring answers and solutions to your relationship!

JAPANESE SPOUSES’ TOPIC OF THE MONTH: BENEFICIAL WEBSITES TO KNOW FEBRUARY 14, 10 AM - NOON

Guest speakers are invited to talk about their programs and any questions you may have can be answered. After the class, spouses can enjoy a buffet lunch together at Club Iwakuni.

L.I.N.K.S. MENTOR TRAINING FEBRUARY 15, 9-11 AM If you’re interested in getting involved in the community and be-coming a L.I.N.K.S. mentor, please sign up to attend this class.

ASSISTANT & ADVISOR TRAINING FEBRUARY 27, 9-11 AM Be a part of your Unit Family Readiness Program! Do you enjoy working with people and helping others? Would you like to have the opportunity to work with your unit and help the commu-nity? If the answer is yes, you can do so by becoming a Family Readiness Assistant or Command Team Advisor. Under the direction of the Family Readiness Officer (FRO), volunteers sup-port the readiness of the Marines, Sailors and family members in their Unit. Contact your FRO or call 253-3754 for details. Child care reimbursement is available.

L.I.N.K.S. FOR MARINES FEBRUARY 28, 8 AM - 4:30 PM

During this session we will be discussing the Marine Corps career advancement as well as benefits (for both active duty and veterans), education opportunities and services the Marine Corps has to offer Marines and families. Each Marine is ultimately responsible for their personal and family readiness. The resources and information you receive will aid in your success of achieving personal and family readiness throughout life and career events.

LEARN PROPERETIQUETTE LIKE:Invitation EtiquetteSeating GuidelinesToasting RulesStyles of Eating(American vs Continental)

Silverware Savvy

DINE LIKE ADIPLOMAT

0322 6 COURSE MENU

SIGN UP TODAY

6-9:30 PM

GET SMARTGET CLASSY

Learn to dine and make a lasting impression in a fun, interactive atmosphere!

Call 253-3754 for details.

$25PERSON


CHOCOLATEShare a Little

by Troy Guyer & Rachel McCandless

Valentine’s Day and chocolate naturally go hand-in-hand. If you are baking a sweet for your sweetheart this holiday, why not try this easy-to-make chocolate sauce! This recipe produces two cups of a decadent sauce suitable for topping a dessert or for dipping fresh fruit (strawberries, anyone?)

HELP YOUR LOVER’S HEART TO BEAT LONGER AND STRONGER In addition to being good for the soul, chocolate may actually help to protect your cardiovascular system from damage. Chocolate is rich in antioxidants called flavanols, which are known to protect against cellular damage by free radicals. They also aid in lowering blood pressure, improving blood flow to the brain and heart and making blood platelets less able to clot. Together with a healthy diet, all of these benefits help to keep your lover’s heart strong and healthy.

The more your chocolate is processed, the fewer antioxidants it will contain. Your best bet is to go for dark chocolate over milk chocolate. Cocoa powders are a great way to get your chocolate fix without the extra fats; mix a table-spoon or so into low fat vanilla yogurt for a guilt free indulgence anytime.

The key to reaping these benefits is portion control. Too much of a good thing can result in extra calories, which can cause weight gain that will negate the health benefits of chocolate.

Enjoy moderate portions of chocolate (1 ounce) a few times per week, and don’t forget to eat other brightly colored, flavanol rich foods like berries, apples, nuts, onions, tea and yes, even red wine!

Chocolate Trivia:● For thousands of years chocolate has been, and still is, thought to be an aphrodisiac.

● Hershey’s Chocolate was introduced in 1900. In the streets of Hershey, PA, you can smell the chocolate being made.

● Cole Porter got a kick from fudge! He had nine pounds of it shipped to him each month from his hometown.

● Aztec emperor Montezuma drank 50 golden goblets of hot chocolate every day. It was thick, dyed red and flavored with chili peppers.

● Never give a dog chocolate as it contains theobromine, which is a central nervous system stimulant. As little as two ounces of strong, dark chocolate can be lethal to a dog.

● One ounce of chocolate contains about 20 milligrams of caffeine.

● Americans eat about 2.3 billion pounds of chocolate each year, which is almost half of the total world’s production.

From the Kitchen of

the Chef & Dietitian

1. Bring one cup heavy cream, corn syrup, butter and salt to a boil in a small non-reactive saucepan over medium-high heat.2. Once boil begins, take the pan off the heat and add chocolate, gently swirling saucepan.3. Cover pan and let stand until chocolate is melted, about 5 minutes.4. Uncover and whisk gently until combined. If necessary, adjust consistency by heating and stirring in the remaining cream.

*This sauce can be cooled to room temperature and refrigerated up to 3 weeks. To reheat, transfer sauce to a microwave safe bowl and heat at 50 % power, stirring once or twice, 2-3 minutes or until melted and warm.

*You can also make a lighter sauce by whisking together until smooth: ½ cup of hot low fat milk, ½ cup of cocoa powder, a few drops of vanilla and sugar to taste. Cool until it reaches your desired consistency. It’s not quite as decadent as the original, but it’s still delicious.

Heavy Cream1-¼ Cups divided

Light Corn Syrup¼ Cup

Unsalted Butter4 Tablespoons

SaltPinch

Bittersweet Chocolate8 Ounces

BITTERSWEET CHOCOLATE

SAUCE RECIPE


Sweetheart

CareFebruary 16, 5-10 PMCDC & SACCDC: 6 weeks to 5 years old SAC: 5-12 years old

$25 Per Child

Dinner and a late night snack will be provided for the children. A current and complete registration package is required to receive child care.

For more information contact CDC at 253-5584 or SAC at 253-4769.

SaSao Dental CliniCGeneral Practice: CAVITY, GUM DISEASE, DENTURE ...Specialization: SNORING and SLEEP APNEA

English spEaking Doctors Moderate English (Mon-Sat) Fluent English (call for availability)

rEcEptionist availablE Mon, Tue, Wed & Fri: 9 AM - 1 PM & 2:30-8 PM Thur & Sat: 9 AM - 1 PM & 2:30-5 PM Closed Sundays & Japanese holidays

by appointmEnt only (English available) 0827-21-0118: Mon, Tue, Fri: 2:30-6 PM Sat: 9 AM - NooN 090-2069-1607: Mon-Sat: 9:30 AM - NooN

mcas iwakuni

sasao Dental clinic

route 188

4 corner


Lunch: 11 AM - 3 PMCafé: 3 - 5 PMDinner (Fri. & Sat.): 5 - 8 PMClosed Wednesday

YanaiYuu Beach

ALOHA ORANGE

MCAS Iwakuni

7270 Kuka, Suo-Oshima

(0820) 72-2860

Kauai KitchenRestaurant

188

OshimaIsland

Steak, Hamburger Steak, Loco Moco,Kalua Pork, Chicken Laulau, Tempura

purposebelonging

JESUS

FIND...purpose

belonging

JESUS

www.rockpointiwakuni.com 080.3881.7982

rockpointchurchservice times: Sun 1030 & Wed 1730

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FIND...purpose

belongingJESUS

Call today for a free consultation!Vera Savage 090-9147-0408 www.vera.tsfl.com [email protected]

*Res

ults

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typi

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Lose up to 2-5 lbs. per weekClinically provenNo diet pillsFree personal supportSafe with fast results E-mail me for discounts & couponsLong-term weight management

Rhoda lost 36 lbs!*

Before

Open: 10 AM - 7 PMClosed: WednesdaysOur pastry chef learned European cake baking in France, Luxembourg, Belgium and Japan.Try our beautiful European cakes for your next special event!

1-8-18, Imazu-cho, Iwakuni-shi 0827-23-5050

188 Base

2 Kintai Bridge •

FRESTASupermarket

Yamabiko Ramen

Open Hours11 AM - 3 PM & 5 PM - 9 PM

(Parking for 17 cars)

Best Cars, Best Prices, Best Warranty, Best Service- Period!

CAR SALESWHERE THE CUSTOMER ALWAYS COMES FIRST!

We Buy Your Junk Cars!White Plate: $125 Yellow Plate: $50

(Delivered to TNT; $20 for pick-up on base)

• Short-term, Interest Free Financing• Easily Understood Written Warranty• JCI & Title Changes• On-Base Pick-Up Available

JCI, Road Tax & license included!www.tntcars.com • 0827-22-0296 • [email protected]

Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)

Located just out the Main Gate, across the railroad tracks to your right.

Accident & Fire Insurance

0827-22-0296Kazue Matsumoto

ACE Agent

Year after year, MCAS Iwakuni families make TnT Car Sales their fi rst choice for clean, late model, used vehicles. JCI, Road Tax and license included!


by Nami Yamamoto, Youth Cultural Program Coordinator

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As you experience the Japanese culture you will notice Bamboo is used on a daily basis. During early times, bamboo had

a wide range of uses - bows and arrows, flag-poles, spears, whistles, ladles, chopsticks and blinds. Since then, its material has been fre-quently used not only in every aspect of daily

life but also in the arts. Bamboo has been used to make musical instruments and gears for martial arts. In the traditional arts such as Ikebana (flower arrangement) and Sado (tea ceremony), bamboo has been used to make flower vases, tea ladles, spoons, whisks, tea canisters and bowls for serving confections.

The YOUTH CULTURAL PROGRAM

offers 2 opportunities to experience bamboo in its natural beauty this year.

Call 253-5900 for details. April 21 BAMBOO SHOOT HARVESTING EXPERIENCE

February 24 BAMBOO CUTTING EXPERIENCE

BAMBOOThe exquisites of

Bamboo has been deeply embedded in the Japanese culture because its exquisite characteristics elicit a clean beauty that only it can provide.


KIDS & PARENTS

TEENS & TWEENZ Teenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information.

YOUTH AND TEEN CENTER (YTC) 253-6454

U-TURN AGES 13-18: MONDAYS & WEDNESDAYS

TRIPLE PLAY ACTIVITIES MONDAY - THURSDAY, 4-7 PM

CAREER LAUNCH TRAINING WEDNESDAYS, 5-7 PM

PHOTOGRAPHY CLUB THURSDAYS, 5-7 PM

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

SAMURAI KEYSTONE SOCIAL AGES 13-18: FRIDAYS, 5-6:45 PM

TORCH CLUB MEETING FEBRUARY 15, 3-4 PM

SMART GIRLS MEETING AGES 10-12: FEBRUARY 22, 3-4 PM

This small-group health, fitness, preven-tion/education and self-esteem enhance-ment program designed to meet the de-velopmental needs of girls ages 10-12.

POWER HOUR PARTY FEBRUARY 1, 3-4:30 PM

Come party with friends and share your successes. Knowledge is Power. Making Minutes Count.

MARDI GRAS RED & WHITE DANCE PARTY FEBRUARY 9

AGES 10-12, 6-8:30 PM, AGES 13-18,

8:45-11:15 PM

Slip into your best red and white attire, dancing shoes and get this party started. We will have a DJ, refreshments, prizes and a chance to vote for the best dressed.

SAMURAI KEYSTONE CLUB BOWLING OUTREACH FEBRUARY 21, 6-8 PM

Come out and help our Boys and Girls Clubs of America “Gold Chartered” Keystone Club celebrate Black History Month with this Family Outreach event at the Strike Zone. Open to the MCAS Iwakuni community.

MONTHLY BIRTHDAY PARTY FEBRUARY 22, 3-4:30 PM

Celebrate your birthday with cake and ice cream as we honor our members born in January. Youth ages 10-18 eligible (age 18 must be enrolled in high school).

PASSPORT TO MANHOOD FEBRUARY 22, 3-4:30 PM

Covers issues as decision-making, well-ness, cooperation and conflict. There will be food, plenty of fun and good friends.

JAN

UARY T

OP R

EAD

ERS

Kindergarten: 1st Grade: 2nd Grade: 3rd Grade: 4th Grade: 5th Grade: 6th Grade:

MC Perry Elementary School Continuous School Improvement Goal 1:

All students will understand what they read to gain information.

Alyssa Fitch Jade Lucero Hyuga Doreus Elijah Riley Luke Roberts Gloria Mankle William Rudolph

Attention Parents: Hourly Care Change

2HOURLY RESERVATIONS CAN BE MADE UP TO

WEEKS{Same day reservations can be taken but are not recommended.}

HOURLY/DROP-IN RESERVATIONS ARE ON A first come, first serve basis.

Hourly care is limited to

20 HOURS PER WEEK, PER CHILD

A CURRENT AND COMPLETE REGISTRATION PACKAGE IS required to receive child care.

THE CHARGE IS $5 per hour per child.

RESERVATIONS MUST BE MADE IN

60 minute increments starting

on the hour or half hour.

Call the CDC at 253-5584 to make reservations.

MON-FRI8 AM - 5 PM

The Pizza Hut name, logos and related marks are trademarks of Pizza Hut, Inc. © 2010 Pizza Hut, Inc. KPH126303-8/10

™


KIDS & PARENTS

DAY CARE The following services are for daytime child care. Contact the facility for information on prices.

CHILD DEVELOPMENT CENTER (CDC) 253-5584

The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. A variety of planned group and individual activities tailored to children’s developmental needs are offered. Hourly care is offered on a space available basis. The CDC is lo-cated next to the Theater and maintains a list of certified home childcare providers.

SCHOOL AGE CARE CENTER (SAC) 253-4769/3115

SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks, no school days and the Camp Adventure Program during summer.

POWER HOUR AGES 5-7: 4-5 PM, AGES 8-12: 3-4 PM,

MONDAY-FRIDAY

“Making Minutes Count” helps members ages 5 to 12 be more successful in school by providing homework help and tutoring while encouraging them to become self-directed learners. This interactive homework assistance program helps young people come to view homework as an opportunity to learn to work inde-pendently, complete projects in a timely manner, and feel positive about their academic accomplishments.

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youth will adopt healthier habits through fun and engaging activities. Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body.

POWER HOUR PARTY FEBRUARY 3, 3-4:30 PM

Come party with friends and share your successes. Knowledge is Power. Making Minutes Count.

MONTHLY BIRTHDAY PARTY FEBRUARY 22, 4-5 PM

Celebrate your birthday with cake and ice cream as we honor members born in the month of February.

MONTHTEEN

OF THE

NAME: SAVANNAH BERNABE (14) HOME TOWN: PASCO, WASHINGTONSavannah is a member of the Keystone and smart girls club. Her hobbies include reading, soccer and writing. “I enjoy com-ing to the Youth and Teen center because I get to meet new people and participate in various activities.” After graduation, Savannah plans on attending the Academy of Arts in San Francisco. She wants to major in multimedia communications and become a news broadcaster.

KIDS CLASSES The following classes are intended for young children with parental involvement.

FREE PLAY AGES 5 & UNDER: THURSDAYS, 2-3 PM

Free play is a time for children and parents to come into the office and just play. Call 253-5043 to sign-up.

PLAY MORNING BABY & ME/COFFEE & TEA DAILY BABY WALK Cancelled until further notice

YOUTH SPORTS 253-3239/5777 IWAKUNI YOUTH SPORTS

YOUTH SPORTS BASKETBALL & CHEERLEADING OPENING CEREMONY FEBRUARY 2, 9:30 AM; IRONWORKS GYM SPORTS COURTS

Join us at the IronWorks Gym Sports Courts to celebrate the opening of Youth Sports Basketball Season. After the opening ceremony we will have our first games of the season. Players are asked to wear their selected team uniforms for the ceremony. Call 253-3239/5777 for more information.

To help young people develop academic, behavioral and social skills through homework completion, high-yield learning activities and tutoring.


KIDS & PARENTS

PARENT RESOURCES The following resources are available for those seeking assistance in parenting services and materials.

LIBRARY 253-3078 MCCS IWAKUNI LIBRARY

FAMCAM LOFT Family members may video chat with their loved ones free of charge.

UNITED THROUGH READING Deployed and unaccompanied service members can record a DVD of them-selves reading to send along with a book to their family members at home. Books and recording materials are provided.

PLAYAWAYS Going on a road trip in Japan or TAD? A Playaway is a small digital audio player already pre-loaded with an audio book. It is simple to use, just plug in your ear-phones, press the power button and lis-ten to your book selection.

DISCOVERY PACKS Need something to do with your children? Each Discovery Pack includes children’s books, movies, games and activities all in one themed backpack.

DIAL-A-STORY 253-6607

Let us do the reading for you. Call us to listen to a short story before bedtime, nap time or anytime. Story changes weekly.

FREEGAL Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device. Call or stop by to set up your ac-count today.

ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone. Zinio magazines are identical to the print editions and each issue remains in your personal account as long as the Library subscription lasts. Registered Library patrons can call or stop by to sign up for their account.

BABY INTO BOOKS MONDAYS (EXCEPT FEDERAL HOLIDAYS),

10-10:30 AM Story time for ages 3 and under. Babies NEED books! Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.

EARLY LITERACY STORY TIME TUESDAYS, 1-2 PM

Have fun with stories, crafts and activi-ties that help your 3-5 year old build early literacy skills.

DANGEROUS BOYS CLUB FEBRUARY 6 & 20, 2:45-4:15 PM

Boys in grades 3-6, join us after school on the first and third Wednesday of the month to explore “The Dangerous Book for Boys” by Conn and Hal Iggulden. Adventure awaits!

PAJAMA STORY TIME FEBRUARY 13 & 27, 6:30-7 PM

Fun for children of all ages. Don't forget your pajamas! Every other Wednesday evening, enjoy a couple of stories right before bedtime along with singing songs and craft making.

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) 253-5311

In partnership with the Navy and Marine Corps, NMCRS provides financial, edu-cational, and other assistance to mem-bers of the Naval Services of the United States, eligible family members and sur-vivors when in need. NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

NEW PARENT SUPPORT PROGRAM (NPSP) 253-4526

NPSP offers a wide range of support ser-vices to military families with children from birth through five years of age. Services include prenatal and postpar-tum support, parenting classes, play mornings and home visitation. MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM

SCHOOL LIAISON 253-5064

The Marine Corps School Liaison provides critical information and resources for mili-tary school-aged children, families and

schools to ensure positive and effective educational experiences. MCAS IWAKUNI SCHOOL LIAISON

WOMEN, INFANTS & CHILDREN (WIC) 253-4928

WIC is a nutrition education program pro-viding supplemental food to help promote good health for pregnant, breastfeeding & postpartum women, infants and children up to age 5. Eligibility is based on family size and household income.

PARENTING CLASSES The following resources are available for parents who are seeking assistance in services and materials.

BUDGET FOR BABY EVERY OTHER MONTH, 11 AM - 12:30 PM

This class is designed to serve expect-ing, or new, parents who want to learn about the impact that a new baby can have on the financial situation of the fam-ily. Learn about variations in pay and increased expenses, common consumer pressures targeted to new parents, and entitlements available through both gov-ernment and private sources. Receive a layette consisting of coordinated bedding and clothing, a baby book and a hand-made blanket from a Society volunteer, packed in an environmentally sensitive tote. Call 253-5311 to sign-up.

CHILDBIRTH EDUCATION SERIES FEBRUARY 1 & 4, 10 AM - 3 PM

This two-part class covers the nine months of pregnancy, preparing for birth overseas and active labor/delivery. Bring pillows for breathing and relaxation exer-cises at the end of each class. This class will be held quarterly. Call 253-4526 for details and to register.

NPSP ORIENTATION FEBRUARY 4, NOON - 1 PM

Come out and see what the New Parent Support Program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and much more! Class location will vary; call 253-4526 for details and to register.


090-8997-6959

http://horitora.jpProduced by HORITORAOriginal, hand-drawn artwork available

Open Hours:Noon - 9 PM (Mon-Thur & Sun)

Noon - Midnight (Fri & Sat)

Our Hygiene Care:Disposable items:

Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers

(Supersonic washing machine heat sterilizing instrument tools

are in a ultraviolet ray sterilizer &light apparatus case.)

MCAS Iwakuni

To Iwakuni JR StationRoute 188 4 Corner

KizunaTattoo & Club

Open:11AM-1AM

“Open everyday”

Park

DEODEO

PFUJI

(0827)23-3601

IwakuniStation

Seven-Eleven

〒

Karaoke BIGECHO

Nakadori

3Hours from \3500 include,room,karaokeand all-you-can-drink


188

Monzen Gate

OPEN HOURS 10 AM - 8 PM

PHONE (0827)34-3333E-MAIL [email protected]

www.hondacars-iwakuni.com

TOYO J ISYO

Houses and Apartmentsfor RENTHouses and Landsfor SALE

Open Everyday: 9 AM - 5 PMPhone: (0827)24-2468Email: [email protected]

Hiroshima

Uhei SushiAIU

HondaRoute 2

TOYO JISYO

SHIDAX To Iwakuni Station

CHECK FORUSED CAR

USED CARSJCI INSPECTIONSCAR SALES, REPAIRS AND PARTS, NEW AND USED

Excellent Professional Grooming & Puppy Adoptions!Meet adorable puppies at our shop and online at:

www.dog-comachi.comOpen : 10 AM - 6 PM (Closed Tuesdays)

0827-24-9090English Available

Friend us on Facebook with “Dog Salon Comachi”

•Shidax

Iwakuni •Business Hotel

188

2

P

IwakunistationBase

Iwakuni Train Station

• Long Pants• Long Sleaves• Sneakers

Helmet & Gloves are FREE!

Open to Ages 16 & Older(U.S. Currency Accepted)

7 Laps for ¥2,100

Open Every Day Except Thursday 11 a.m. - 5 p.m.0820-26-0555 / www1.ocn.ne.jp/~yanaisl

A

PP

RO

XIMATELY 8

KM


日本語-2013年2月

日月

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建国記念日

• ITT札幌雪祭り

お問い合わせ先

253-4377

• ITT

スペースワールド

サインアップが始ま

ります。


253-4377

• ITT

USJ

サインアップが始まります。


253-4377

• ITT長崎提灯祭り


253-4377

• ITT長野スキーリゾート


253-4377

• ITT

津和野

サインアップが始ま

ります。


253-4377

•日本人配偶者

英会話クラス

場所：教会

午前10時～正午

お問い合わせ先253-3542

•日本人配偶者

英会話クラス

場所：友情ホール

午前9時～11時


253-3542

•今月のトピックス

日本人配偶者

場所：友情ホール

午前10時～正午

お問い合わせ先253-3542

• ストライクゾーン

• アイアンワークスジム

• クラブ岩国 •

ＭＣＦＴB • ＩＴ＆Ｔ • エンターテイメント

スープ＆サラダ

サンデーブランチ

日時：毎週月曜日＆火曜日

午前11：00～午後2：00

場所：クラブ岩国

ランディングゾーン

大人：＄8.95　子供：＄4.95（5～10歳）

日時：毎週日曜日

午前10:00～午後1:00


大人：＄14.95子供：＄5.95

日時：毎週水曜日

午後5:00～午後9:00


大人：＄.75/OZ 子供：＄5.95

モンゴリアンBBQ

6-

10

2月14日午後

6コースミール

お二人様:＄90

タルボットダイニング

チケットは、ＳＮＣＯの窓口で販売中。

連絡先：253-3368

WIN

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AL

3月9日

クラブ岩国 | 午後3:00～午後7:00

チケットは、ＳＮＣＯの窓口でお一人様

$40で2月10日から販売します。

12th Annua

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• Cultural Activities

• Child, Youth & Teen

• Sporting Events • M

ilitary Focused

• Self Improvem

ent• Food &

Entertainment

Reo

ccurrin

g

• Setsubun

IRR

• Youth Cheerleading Clinicw

/ NFL C

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M, G

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• Pool Tournament

2-6 PM

, Marine Lounge

• Super Bow

l Party

6 AM

, Club Iw

akuni• S

MP Super B

owl

Breakfast P

arty8 A

M, H

ornet’s Nest

• Childbirth Education

10 AM

, NP

SP

• Plum

View

ing & Tea

Tasting10 A

M, IR

R• Pool Tournam

ent2-6 P

M, M

arine Lounge

• Akiyoshidai Yam

ayaki 9:30 A

M, IR

R• U

me M

atsuri 10 A

M, IR

R• Pool Tournam

ent2-6 P

M, M

arine Lounge

• Goodw

ill Futsal Tourney10 A

M, G

ym

• Pool Tournament

2-6 PM

, Marine Lounge

• Anger M

anagement

8:30 AM

, 253-4526• Thrift S

avings Plan B

rief11 A

M, B

ldg 411, Rm

217

• Transition Readiness

8 AM

, 253-5762• Soup &

Salad Bar

10:30 AM

, Club Iw

akuni• H

ITT Workouts

11 AM

, HITT C

enter

• Resum

e Writing

2:30 PM

, 253-5762• A

FCT Testing

8 AM

, 253-3855• M

arried & Loving It

8:30 AM

, 253-4526• FR A

dvisor/Assistant

Training 9 A

M, 253-3754

• L.I.N.K

.S. for M

arines8 A

M, M

CFTB

• PC

S with Success

(Unaccom

panied)9 A

M, B

ldg 411, Rm

123

• SA

T Testing8 A

M, B

ldg 411, Rm

127• B

asics of Saving & Investing

11 AM

, Bldg 411, R

m 217

• HITT O

rientation11:30 A

M, H

ITT Center

• Early Literacy Story Time

1 PM

, Library

• Tuesday Tune-Up

11 AM

, 253-6359• Early Literacy Story Tim

e 1 P

M, Library

• SM

P Mardi G

ras Night

6 PM

, Hornet’s N

est

• Managing M

oney & Credit

11 AM

, Bldg 411, R

m 217

• Early Literacy Story Time

1 PM

, Library• Federal Job Search Strategies1 P

M, 253-5762

• DLP

T Testing8 A

M, B

ldg 411, Rm

127• D

angerous Boys Club

2:45 PM

, LIbrary• Tobacco Cessation Course4 PM

, Health Prom

otions• M

oonlight Bow

ling 6:30 P

M, B

owling C

enter

• Building Lasting Relationships9:30 A

M, M

CFTB

• Intro to Ballet

10:30 AM

, Gym

• Grand B

uffet11 A

M, G

rand Ballroom

• Pajama Story Tim

e6:30 P

M, Library

• Married &

Loving It 8:30 A

M, 253-4526

• Mongolian B

BQ

5 PM

, Club Iw

akuni

• L.I.N.K

.S. for Spouses

9 AM

, MC

FTB• Interview

ing Skills

10 AM

, Career Resources

• Sponsorship Training 10 A

M, 253-6161

• Free Play 2 P

M, N

PSP

• PC

S with Success

(Unaccom

panied)9 A

M, B

ldg 411, Rm

123• O

rigami Class

1 PM

, 253-6161• Valentine’s D

ay Dinner

6 PM

, Club Iw

akuni

• Anger M

anagement

8:30 AM

, 253-4526• P

CS w

ith Success(A

ccompanied)

9 AM

, Bldg 411, R

m 123

• Resum

e Writing

11 AM

, 253-5762

• College 1019 A

M, B

ldg 411, Rm

127 • Lotus R

oot Harvesting

9 AM

, 253-6161• L.I.N

.K.S

. for Spouses 9 A

M, M

CFTB

• 5 Love Languages6 P

M, 253-3542

• L.I.N.K

.S. M

entor Training9 A

M, 253-3542

• Gokkan 2.5K Fun R

un 11:30 A

M, 253-5654

• College Basics for Spouses

1 PM

, Bldg 411, R

m 127

• Torch Club Meeting

3 PM

, YTC

• Hina D

oll Festival9 A

M, 253-6161

• Interviewing S

kills11 A

M, 253-5762

• Monthly B

irthday Party

3 PM

, YTC

• Mom

inoki Adventure P

arkO

utdoor Rec• YS Basketball & Cheerleading O

pening Ceremony

9:30 AM

, Youth Sports• Pool Tournam

ent 2 P

M, M

arine Lounge

• Childbirth Education

10 AM

, NP

SP• Test of A

dult Basic

Education10:30 A

M, 253-3855

• Friday Night Friendship

League7:30 P

M, B

owling C

enter

• Geihoku S

ki Trip7 A

M, O

utdoor Rec• Y

TC Mardi G

ras Red &

W

hite Dance P

arty6 P

M, YTC

• Mardi G

ras 8 P

M, C

lub Iwakuni

• Dodgeball Tournam

ent9 A

M, 253-3067

• Tsubaki Matsuri

9 AM

, IRR

• Nagasaki Lantern Festival

7 AM

, IRR

• Saioto S

ki Trip7 A

M,O

utdoor Rec

President’s Day

JN H

oliday N

ational Foundation Day

Mo

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ursd

ay: 6:30 AM

- Mid

nig

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Friday: 6:30 A

M - 2 A

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- 2 AM

Su

nd

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- Mid

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JD’S GRILLE FEBRUARY

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3-5

05

1

DIRECTORY

ENTERTAINMENT CLUB IWAKUNI Bldg 600 253-5416 THEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 minutes before movie starts. STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - MIDNIGHT STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Sun-Thu: 3-11 PM Fri-Sat: 3 PM - 1 AM SPECIAL EVENTS Bldg 630 253-3727 STATION LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM TORII VIDEO RENTAL Bldg 443 253-4700 Sun-Thu: 10 AM - 8 PM Fri-Sat: 10 AM - 11 PM WOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM

FOOD KNOCK DOWN ZONE/PIZZA HUT Bldg 1333 253-7492 Sun-Thu: 10:30 AM - 9 PM Fri-Sat: 10:30 AM - 10:30 PM BURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 253-5416 Mon-Fri: 8 AM - 5 PM After Hours 253-3363 Catering Dept. 253-3382 CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM KFC DELIVERY Delivery Orders 253-3943 Sun-Thu: 11 AM - 7:30 PM Fri & Sat: 11 AM - 8:30 PM JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight, Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - Midnight MOBILE CANTEEN Route Information 253-4108 PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AM SUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: Noon - 9 PM Fri & Sat: Noon - 10 PM TACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM

IRONWORKS GYM ATHLETICS Bldg 1010 253-4605 Mon-Fri: 8 AM - 5 PM AQUATICS Bldg 1010 253-4966 Mon-Fri: 8 AM - 5 PM GEAR ISSUE Bldg 1010 253-3822 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PM INTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PM IRONWORKS GYM Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM OUTDOOR RECREATION Bldg 1010 253-3842 Mon-Fri: 10 AM - 6 PM POOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM, Sat: 9 AM - 9 PM, Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM) RUNS AND EVENTS Bldg 1010 253-5654 SEMPER FIT ADMIN Bldg 1010 253-5880 Mon-Fri: 8 AM - 5 PM SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PM YOUTH SPORTS Bldg 1010 253-3239 Mon-Fri: 8 AM - 5 PM

LODGING TEMPORARY LODGING FACILITY (TLF) Bldg 1188 & 444 253-3221 Open 24/7 Nishiki & Monzen Lodge

ACTIVE DUTY & FAMILY SUPPORT CAREER RESOURCES Bldg 411 Rm 201 253-6439 CHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:15 PM CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 253-5549 Mon-Fri: 1-5 PM COUNSELING SERVICES Bldg 411 Rm 219 253-4526 Mon-Fri: 8 AM - 4:30 PM CULTURAL ADAPTATION PROGRAM Bldg 411 Rm 101 253-6165/6161 EDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PM EXCEPTIONAL FAMILY MEMBER Bldg 411 Rm 101 253-5601 FAMILY ADVOCACY PROGRAM (FAP) Bldg 411 Rm 219 253-4526

FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM HORNET’S NEST (SMP) Bldg 1347 253-3585 Open 24/7 INFORMATION & REFERRAL (I&R) Bldg 410 253-4197 Mon-Fri: 9:30 AM - 5 PM MARINE LOUNGE (SMP) Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - MIDNIGHT Fri, Sat & Hol: 10 AM - 2 AM MARINE CORPS FAMILY TEAM BUILDING Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PM NAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311 NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-4526 PERSONAL FINANCIAL MGMT PROGRAM Bldg 411 Rm 201 253-6250 Mon-Fri: 7:30 AM - 4:30 PM PREVENTION & EDUCATION OUTREACH 253-6962/4526 RELOCATION ASSISTANCE Bldg 411 Rm 101 253-6161/3311 RETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439 SCHOOL AGE CENTER Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PM SCHOOL LIAISON 253-5064 STATION LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM SUBSTANCE ABUSE Bldg 411 Rm 219 253-4526 TRANSITION ASSISTANCE Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM VETERANS ASSISTANCE Bldg 411 Rm 201 By Appointment 253-6284/6439 VICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033 WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 219 253-4928 YOUTH CULTURAL PROGRAM Rm 101 253-5900 YOUTH & TEEN CENTER Bldg 443 253-6454/4803 Mon-Thu: 2:30-7 PM, Fri: 2:30-8 PM, Sat: Noon - 8 PM, Sun: 2-5 PM

MCCS SUPPORT DESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PM EMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3:30 PM EXECUTIVE OFFICE Bldg 410 253-3424

Mon-Fri: 7:30 AM - 4:30 PM FINANCE Bldg 410 253-3336 Mon-Fri: 7:30 AM - 4:30 PM HUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3:30 PM MARKETING OFFICE Bldg 410 253-5284 Mon-Fri: 8 AM - 4:30 PM MCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PM PREVIEW MAGAZINE Marketing Dept 253-5284 Broadcast Dept 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169

RETAIL & SERVICES AMERICABLE Bldg 410 253-2288 24-Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PM AUTO SKILLS CENTER Bldg 1350 253-5325 Tue-Fri: Noon - 6 PM, Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM (Closed Mon) BARKING LOT Bldg 1009 253-3588 Mon, Tue,Thu & Fri: 8:30 AM - 3:30 PM BARBER (MCX) 253-4728 Mon-Sat: 10 AM - 6 PM (Closed Thu) Sun: 10 AM - 5 PM BARBER (NORTHSIDE) 253-4747 Mon-Sat: 10 AM - 6 PM (Closed Wed) Sun: 10 AM - 5 PM EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Fri: 10 AM - 6 PM Sat & Sun: 10 AM - 5 PM FUJI OPTICAL Bldg 1350 253-4758 Mon-Sat: 10 AM - 6 PM GOLF PRO SHOP Bldg 600 253-3402 Mon-Sun: 9 AM - 5 PM HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM LAUNDERETTE Bldg 705 Daily 24-hours MARINE CORPS EXCHANGE (MCX) Military Clothing Sales, Oscar’s Gifts, Torii Tunes Bldg 446 253-5641 Mon, Tue, Thu-Sat: 10 AM - 8 PM, Wed, Sun & Hol: 10 AM - 6 PM MCX FURNITURE ANNEX Bldg: 497 253-6621 Wed-Sun: Noon - 6 PM MCX WAREHOUSE Bldg 380 253-5255 Mon, Tue, Thu & Fri: 10 AM- 8 PM, Wed & Sun: 10 AM - 6 PM, Sat: 10:30 AM - 7 PM MARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - MIDNIGHT

MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - MIDNIGHT SERVICE+ Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PM SOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PM STARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM

TRAVEL & AUTOMOTIVE ACADEMY TRAVEL Bldg 410 253-3764/3841 JN (0827)29-0405 Fax (0827)29-0406 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM AUTO GAS BOOTH Bldg 1350 253-4517 Sun-Sat: 8 AM - 8 PM CAR WASH Bldg 1350 Tue-Fri: Noon - 6 PM, Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM, (Closed Mon) INFORMATION & REFERRAL (I&R) Bldg 410 253-4197 Mon-Fri: 7:30 AM - 4:30 PM INFORMATION, TOURS & TRAVEL Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM TRAVEL CENTER Bldg 410 Mon-Fri: 9:30 AM - 6 PM Sat 9:30 AM - 3 PM TYPHOON MOTORS AUTO SERVICE STATION Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM VEHICLE RENTAL Bldg 1350 253-4245 Daily: 8 AM - 6 PM

STATION AIR TERMINAL Bldg 727 253-5509 AFN Request Line 253-1575 BRANCH MEDICAL CLINIC Appointments 253-3445 Voice Menu 253-5571 VET CLINIC Bldg 1009 253-6471 BANKS Community Bank 253-4777 Navy Federal 253-4797 CHAPLAIN Station Chapel 253-3371 Duty Chaplain 080-6612-9244 COMMISSARY Bldg 450 253-5586 IPAC Bldg 1 253-4529 MC PERRY SCHOOL Elementary 253-3327 High School 253-5448 MILITARY POLICE Bldg 608 253-3303


WINE FESTIVAL

MARCH 9Club Iwakuni Ballroom | 3-7 PM

Tickets On Sale starting February 8at the SNCO cash cage.

$40Call 253-3363 for details.

12t h Annua l

February 2013 Preview

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