Fatty Liver
2
FATTY LIVER DONTs 1. Stop all kinds of vegetable oils & saturated fats (butter, Ghee, etc.), 2. Chicken, red meat, fish, eggs, Cheese, lentils, seeds & nuts, Spinach, cauliflower, potatoes, Okra & all green leafy vegetables should be avoided for the next 3 months 3. Wheat flour should be stopped totally. 4. Stop wheat & rice, animal proteins, soda drinks, deep fried foods, tea, coffee, canned food and on the shelf Dairy products. DOs 1. Olive Oil is the only hope that can bring healing for liver . 2. Switch yourself to vegetable curries cooked in the Olive Oil, carrots, turnips, Sweet Potato, Gourd, Green Papaya 3. Eat Cucumber curry, which is very mild to digest 4. Use only the Barley flour for whole of your life. HERBS: S.# English Name Urdu Name 1. Dandelion Kakronda , gul e qasdi 2. artichoke leaf Khar shof k patte, kangar k patte 3. licorice Mulethi 4. noni 5. turmeric haldi 6. thymus sautar 7. beet leaf 8. schisandra 9. phyllanthus Bhumy amlaki , bhoi amla 10. picrorhiza Kutki, kurroa, kutoka 11. Milk Thistle Oont katara
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fatty liver
Transcript of Fatty Liver
FATTY LIVER
DONTs
1. Stop all kinds of vegetable oils & saturated fats (butter, Ghee, etc.), 2. Chicken, red meat, fish, eggs, Cheese, lentils, seeds & nuts, Spinach,
cauliflower, potatoes, Okra & all green leafy vegetables should be avoided for the next 3 months
3. Wheat flour should be stopped totally.4. Stop wheat & rice, animal proteins, soda drinks, deep fried foods, tea,
coffee, canned food and on the shelf Dairy products.
DOs
1. Olive Oil is the only hope that can bring healing for liver. 2. Switch yourself to vegetable curries cooked in the Olive Oil, carrots,
turnips, Sweet Potato, Gourd, Green Papaya3. Eat Cucumber curry, which is very mild to digest4. Use only the Barley flour for whole of your life.
HERBS:
S.# English Name Urdu Name1. Dandelion Kakronda , gul e qasdi2. artichoke leaf Khar shof k patte, kangar k patte3. licorice Mulethi4. noni5. turmeric haldi6. thymus sautar7. beet leaf8. schisandra9. phyllanthus Bhumy amlaki , bhoi amla10. picrorhiza Kutki, kurroa, kutoka11. Milk Thistle Oont katara12. bupleurum13. cordyceps Yarsagumba14. hawthorn Shahfuni, khafcha15. Guggul Gugal16. Garlic lehsun17. Barberry ruswat18. Cascara Sagrada Rund muqaddas
