Fats

Chapter 5

DAY 4

Created by T Stivers Schindewolf Intermediate

Six Basic Nutrients

1. Carbohydrates

50% of meal

2. Proteins

30-40%

3. Fats

4. Vitamins

5. Minerals

6. Water

Are you at risk of CAD or Coronary Artery Disease?

Give at risk question quiz

FATSare a type of lipid – a fatty substance that does not _____________in water.

Fats are converted into ____ ______.

dissolve

fatty

acids

Two Types of Fats:

1.Saturated fats

2. Unsaturated fats

• Monounsaturated

• Polyunsaturated

Trans fat (partially hydrogenated oils or

adding hydrogen which makes it more unhealthy for us; can be mono or poly)

• (Omega fat acids)

Most food contain both types and the molecular makeup/bonds make fats either…

• Either can be a trans fat

Saturated fats – become solid at room temperature sources: coconut oil, animal fats, beef, pork, dairy, eggs

High intake of ________ ______ increases your risk of ______ _______ because of the increase of blood cholesterol or LDLs (or called plaque). LDLs (fats) or “bad” cholesterol collects and clogs up the arteries!

http://adam.about.com/b/a/heart.jpg

saturatedfats

heart disease

(Brochures)

https://globalhealthremedies.com/images/cholv.jpg

http://www.neworleansheart.com/images/bloodvessel_cor.gif

Unsaturated fats - Liquids at room temperature

examples: Vegetable oils like corn oil & olive oil

Still Dangerous if you eat too much -

• Increases heart disease

• Weight gain

https://health.google.com/health/ref/graphic/19269

Teen boys – 84 g/day

Teen girls – 66 g/day

Fat Intake

Max needed per day:

Purpose for Fats

1.Provides some energy

2.Absorb and transport fat-soluble Vitamins A,D, E, and K in the bloodstream

3.Growth and healthy skin

4.Add flavor to foods and texture

5.Feel satisfied longer - takes longer to digest

Six Basic Nutrients

1. Carbohydrates50% of meal

2. Proteins30-40% of meal

3. Fats20% of meal

4. Vitamins

5. Minerals

6. Water