Fat alternatives.pptx

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ique Fat Alternatives Ingredient Alternative Butter, shortening, oil, 1 cup Applesauce, 1 cup Butter or shortening, 1 cup Avocado, 1 cup Mashed banana (not ripe), 1 cup Heavy whipping cream, 1 cup Evaporated milk, 1 cup Mayonnaise, 1 Tbsp Mashed avocado, 1 Tbsp Greek yogurt 1 Tbsp Hummus, 1 Tbsp Cream (in soups), 1 cup Mashed potato flakes, 1 cup Pureed butternut squash, carrots, 1 cup Sour Cream, 1 cup Greek yogurt, 1 cup Low-fat cottage cheese, 1 cup Butter Olive oil/Canola oil Bonus! Mix prepackaged cake mix with one 12oz. bottle of diet soda and bake as directed. No eggs, butter/oil, water needed! Example: strawberry cake mix + diet cream soda = strawberry shortcake + =

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Unique Fat Alternatives Ingredient Alternative Butter, shortening, oil, 1 cup

Applesauce, 1 cupButter or shortening, 1 cup

Avocado, 1 cupMashed banana (not ripe),1 cupHeavy whipping cream, 1 cupEvaporated milk, 1 cup

Mayonnaise, 1 TbspMashed avocado, 1 TbspGreek yogurt 1 TbspHummus, 1 TbspCream (in soups), 1 cup

Mashed potato flakes, 1 cupPureed butternut squash, carrots, 1 cupSour Cream, 1 cup

Greek yogurt, 1 cupLow-fat cottage cheese, 1 cup Butter Olive oil/Canola oilBonus! Mix prepackaged cake mix with one 12oz. bottle of diet soda and bake as directed. No eggs, butter/oil, water needed!Example: strawberry cake mix + diet cream soda = strawberry shortcake

+ =


“Foods That Burn Fat, › moswrat.com-01222308Ef7V4.pdfFoods That Burn Fat, Foods That Turn to Fat This recommended list of “fat-burning foods,” also known in the Burn the Fat,

“Foods That Burn Fat, › moswrat.com-01222308Ef7V4.pdfFoods That Burn Fat, Foods That Turn to Fat This recommended list of “fat-burning foods,” also known in the Burn the Fat,

Nutritionconfusing food label phrases. Reduced fat vs. low-fat. “Reduced fat” doesn’t mean low-fat. Nor does it mean low-calorie. For a food to earn the “low-fat” label,

Nutritionconfusing food label phrases. Reduced fat vs. low-fat. “Reduced fat” doesn’t mean low-fat. Nor does it mean low-calorie. For a food to earn the “low-fat” label,

A Matter of Fat: Fat in Foods. Teaspoon Symbol = 4 grams of fat.

A Matter of Fat: Fat in Foods. Teaspoon Symbol = 4 grams of fat.

Ban The Belly Fat - southdenver.com5/15/2017 2 Ban The Belly Fat What is Belly Fat? 4 different types of fat Fat can accumulate just underneath the skin: subcutaneous fat. Looser fat

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Body Composition most methods consider body having two components: –fat component, i.e. fat mass –fat-free component, i.e. fat-free mass (FFM) body fat.

Body Composition most methods consider body having two components: –fat component, i.e. fat mass –fat-free component, i.e. fat-free mass (FFM) body fat.

eat fat, lose fat … · eat fat, lose fat eat fat, lose fat | week 3 PAGE 1 Healthy fats are extremely important for good health and are our main source of energy! I personally think

eat fat, lose fat … · eat fat, lose fat eat fat, lose fat | week 3 PAGE 1 Healthy fats are extremely important for good health and are our main source of energy! I personally think

Enlargement and Integration Workshop...2 Migration (mg/dm) no fat 10% fat 20% fat 30% fat 50% fat High fat = low caprolactam migration Low fat = high caprolactam migration The nature

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FABRY DISEASE WD289 GENETIC DISORDERS, X-LINKED€¦ · Fat, abdominal see ABDOMINAL FAT QS532 FAT SUBSTITUTES WD53 See related FOOD ADDITIVES Fat-restricted diet see DIET, FAT-RESTRICTED

FABRY DISEASE WD289 GENETIC DISORDERS, X-LINKED€¦ · Fat, abdominal see ABDOMINAL FAT QS532 FAT SUBSTITUTES WD53 See related FOOD ADDITIVES Fat-restricted diet see DIET, FAT-RESTRICTED

Energy density of Fat and Fat-free mass

Energy density of Fat and Fat-free mass

Fat Bomb Recipeseach day of their fat fasting plan. The weight loss was fat loss, specifically. Traditional fat fasting is an aggressive strategy that works! You'll eat high fat, almost

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FAT FREEZING SYSTEMS Begin Your Fat Freezing Journey · 2019. 12. 11. · FAT LAYERS Cold Application Fat Freezing Summarized 5 The objective of fat freezing is to cause crystalliza-tion

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HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol.

HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol.

UCLP Step 2: Heart Healthy Fats · 2020. 5. 20. · SAT FAT 0.8g SAT FAT 6.3g SAT FAT 3.0g 23.1g SAT FAT 7.7g SAT FAT 3.6g SAT FAT 1.3g SAT FAT 1.9g SAT FAT 9.6g 4.3g SAT FAT 1.0g

UCLP Step 2: Heart Healthy Fats · 2020. 5. 20. · SAT FAT 0.8g SAT FAT 6.3g SAT FAT 3.0g 23.1g SAT FAT 7.7g SAT FAT 3.6g SAT FAT 1.3g SAT FAT 1.9g SAT FAT 9.6g 4.3g SAT FAT 1.0g

Drop The Fat and Stay Fat Free

Drop The Fat and Stay Fat Free

Body Fat Scale - Starfrit · PDF fileThe fat and hydration percentages content evaluated by this body fat scale ... of the scale and do keep balance ... Body Fat Percentage Body fat

Body Fat Scale - Starfrit · PDF fileThe fat and hydration percentages content evaluated by this body fat scale ... of the scale and do keep balance ... Body Fat Percentage Body fat

The effect of aging on low-fat, reduced-fat, and full-fat ...

The effect of aging on low-fat, reduced-fat, and full-fat ...

Block Fat, Build Lean Muscle, Decrease Belly Fat*

Block Fat, Build Lean Muscle, Decrease Belly Fat*

Percentages To Be Used For Transfers and Diversions For ...fat skim fat skim fat skim fat skim fat skim 011450 0.593422 0.918046 0.352550 0.066051 0.030996 0.001498 0.023032 0.014405

Percentages To Be Used For Transfers and Diversions For ...fat skim fat skim fat skim fat skim fat skim 011450 0.593422 0.918046 0.352550 0.066051 0.030996 0.001498 0.023032 0.014405

Use of fat stores in exercise amount of fat cells amount of fat cells= amount of body fat (kg)/ amount of body fat (kg)/ amount of fat/fat cell ( 0.60.

Use of fat stores in exercise amount of fat cells amount of fat cells= amount of body fat (kg)/ amount of body fat (kg)/ amount of fat/fat cell ( 0.60.

WEIGHTPERFECT FAT LOSS ACCELERATORS · that helps attack fat in a variety of ways. It you bum fat, ingested eat, and also stored fat. See, the fat that’s stored -- that gets on

WEIGHTPERFECT FAT LOSS ACCELERATORS · that helps attack fat in a variety of ways. It you bum fat, ingested eat, and also stored fat. See, the fat that’s stored -- that gets on