Fasting.dieting.exercise

8/7/2019 Fasting.dieting.exercise

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LIFESTYLE

FASTINGDIETING

EXERCISE



C leanse - with fastingL ifestyle - avoid abuses

E xercise - to great fitness

A ssimilation - eating wellN utrition - build health

tart ³CLEAN´ oday



is that man can

rejuvenate himselfPHYSICALLY,

MENTALLY,

SPIRITUALLY through FASTING

One of the Greatest

Discoveries



Lose Weight Quickest way to lost 5 kg or more in

the first week ± safe and efficient

Improve health

allergies

Alleviates frequent tensions,

insomnia, mental illness and allergies

Energizer Gives you abundant energy levels

Sex Gives you vigor and helps in theenergy and drive

Remove bad habits Eliminates & modifies smoking, drug

& drinking addictions

Benefits Re-stated 1Makes you strong & rejuvenated

Not weak & lethargic ± has great effects



Detoxify Helps body get rid of toxins ± much

like having an internal showerHelps the mental side

Awakens the mind

Alleviates frequent tension, insomnia,

mental illness and allergies

Looks Makes you look younger by 5-10 years

± improves faculties

Rejuvenator Strengthens faculties and helps in

maintaining youthfulness

Anti-aging Proven to be one of the fastest ways to

induce the HGH factor

Benefits Re-stated 2Does not deprive the body of essential nutrients

Accumulates appetite ± hunger pangs disappear in 1-2 days

Done properly, it is absolutely safe



FastingFasting helps you build your Vital Force

± helps you SELF-CLEANSE, then SELF-HEAL

Energy is a precious vital ingredient It cannot be purchased in a bottle or can

Bad habits rob your energy

With low energy, you cannot properly

cleanse

Then poisons accumulate, taking its toll

that cause you illness, aches and pains

Most people start to blame everything

and everybody for problems

Fasting -

The Great Cleanser & Purifier



7

A Vital force is used to

convert food into energy & body tissue

flush toxins from body

FAST REGULARLY

& wonderful miracles will take place.

The body is cleansing, repairing

and healing itself to super health

When You Fast



Fasting has been around since time

immemorial

Mother Nature¶s best remedy ± restoreshealth

Miracles can happen with fasting ± no

side effects

Most natural way of cleansing &purifying body

Grow younger as

you grow older



Juice enough for a glass each time eg 3

apples & some carrots

Try not to mix fruits and vegetables,except for apples and carrots

Don¶t use a fast speed blender

The heat from speed will kill off the

enzymes A press Juicer is excellent for juicing

Simple Guidelines

For Juicing



Any combination of vegetables isfantastic

Fruits can combine with other fruits

For gastric, use cabbage, celery & othergreens

Eliminate any salt or sugar

Try bitter gourd in combination with

others Grape juice can be therapeutic by itself

You can drink more than therecommended

Be Brave - Try Your

Own Concoction



The Human body is self-cleansing, self-protecting, self-healing.

Done well, it removes auto-intoxification

(from over-eating and wrong eating which brings in

millions of microbes to fester in our colon)

FASTING ENHANCES SELF-HEALING & SELF-REPAIRING EFFECTS

IT AWAKENS THE MIND

The Process Flow

Could have cleansing & healing crisis

Negative effects are usually temporary

Creates optimum supply of OxygenThere are nutrients & removal of waste

Done through River of Life

These are Blood system & Tissue fluids

Note Some Effects



A liquid diet allows our body to

be in complete rest thus burning up &

eliminating waste from our system.

A JUICE FAST IS EASIER TO ADJUST THAN WATER FAST ±

Does not deprive body of nutrients

The Process EffectsRich juice nutrients aid in healing

Juice alkalinity restores body¶s pH balance

and neutralizes acidic toxins of fasting

Fresh juice is energizing and exhilarating

Can be tailored to needs of the individual

Helps recovery/ rejuvenation of cells,

tissues, etc

Note What Happens



Cleansing and restoring health & vitality

ISSUES EXPLANATION1...Ingredients Combination of freshly squeezed fruit &

vegetable - remains healthy because of wealth of

Vitamins & organic complex minerals, live enzymes,

nutrients

2«Healing effects Rich nutrients aid in healing. Juicealkalinity restores body¶s pH balance and

neutrallizes the acidic toxins released during

fasting

3«Energizes Freshly squeezed juice is energizing andexhilarating ± contains live enzymes,

vitamins, nutrients & minerals (do not use

sweetened juices)

4«Strengthens

(can be tailored)

Supplements depletion of micro nutrients.

Allowing complete rest for body (give it

opportunity to burn up & eliminate waste materialsfrom the body)

Juice Fast



ISSUES EXPLANATION

5«Helps

Recovery

Speeds up Recovery of health and

rejuvenates cells, tissues, organ, etc

6«No burden on

body systems

Juices are easily absorbed into the body

7«Balance &

Normalization

Organically complex minerals helps to

normalize the cell organization

biochemically corrects imbalance in minerals which

causes aging & cell mutation

8«Elimination Juices have mystery micro nutrients (Dr

Ralph Bricher) ± which causes micro-

tension (enables Nutrient absorption & elimination

of heavy metal toxins)

Juice Fast



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Take mainly alkaline food during the program.

All vegetables & most fruits are alkaline.

ACV + Puregrena+ = 1 tbsp apple cider vinegar

+ 2 tbsp puregrena+

D-Clenz is stirred in with 1 glass of water

imLean is stirred in with 1 glass of water

Nutrigreen is stirred in with 1 glass of water

For the fasting day, in the 1st week,

ACV + Puregrena+ is taken in place of meals

For the Fasting day, in the 2

nd

week, vegetable juice is taken in place of meals

All meals during this period should carry very

little salt, oil and sugar

Useful Tips

Email: [email protected]



Psyllium

has no calories of digestible value

removes cholesterol from the digestive system

dietary fibre which absorbs water and waste material in thebowels

increases bowel movement and reduces pressure ongastrointestinal walls

Chlorophyll

contains magnesium, builds strong immune system

anti-oxidant, anti-inflammatory.

detoxifies liver, eliminates body odour

helps with anaemia

Lactobacillus Acidophilus

a friendly bacteria that produces lactic acid

produces B vitamins during digestion

diet deficiencies, aging, certain medications, nicotine,stressful living, alcohol, and antibiotics deplete friendly bacteria

Citrus Pectin binds with and removes unwanted heavy metals

inhibits sticky plaque from clogging walls of blood vessel

reduces the side effects of radiation therapy

eliminates putrefaction

stimulates growth of healthy bacteria

lowers blood glucose levels

Guar Gum

promotes regular bowel movement

absorbs toxic substances

decreases cholesterol levels prevents hardening of the arteries.

Natural sources of Vitamin C, carotenoids & flavonoids which willprotect free radical damage to our body¶s tissues. spinach,celery, asparagus, parsley, cucumber, green bean,kale, cabbage, broccoli, carrot, pumpkin, chives

Good dietary source of chlorophyll, minerals, vitamins, anti-oxidantsand photochemical

Capacity: 30 sachets x 20 g


Toxins generated from the body, stressful lifestyles and lack of

exercise place a huge burden on our eliminative systems. To

digest, absorb, assimilate what we eat, an overhaul of the body is necessary.

Enquire about the WNC CLEAN and Weight Loss programme.

D-Clenz is a mixture of fruit and vegetable beverage with

lactobacillus. It is an ideal nutritional beverage either for a daily

supplement or for a detoxification diet. It is gentle yet effective. It has

enough nutrients that can feed and nourish the bowels and the liver,

and also the eliminative organs.

Benefits: A powerful anti-oxidant that

reduces blood cholesterol

cleans digestive tract

reduces harmful bacteria

helps in constipation and diarrhea and Irritable Bowel Syndrome

builds strong immune system

absorbs toxic substances

lowers blood glucose level

Direction of UseShake well with 8 oz of water and drink immediately.



Pomegranate

is high in Vitamins C, A & E, folic acid, contains lots of fibres

reduces oxidation of bad LDL cholesterol and blood pressurelevelsbeneficial in fighting the hardening of arteries

contains a powerful agent against cancer,particularly prostrate and skin cancer

high in potassium, iron and calcium

Beet root

an excellent source of calcium, magnesium, copper,phosphorus, sodium and iron

contains vitamins A, B1, B2, B6 and C.

is a powerful cleanser and builder of blood

contains folic acid necessary for the production andmaintenance of new cells and guards against cancer,especially colon cancer.

Green apple is rich in Vitamins A and C, magnesium,

potassium, iron, and silicon.

has antioxidants such as polyphenol and flavonoid

regulates bowel movements which ultimatelyreduces the risk of colon cancer

helps reduce cholesterol levels in the body

Direction of use

Dilute according to taste.

Recommended:2 tbsp of Puregrena+ to a glass of drinking water per serving and1 tbsp of apple cider vinegar.

Puregrena+ is delicious and natural and can be used as a base in manyhealthy recipes.

You can start your day with the perfect blend of antioxidants and vitaminsin a cup of Puregrena+ Yoghurt smoothie or as a health drink toreplace your daily juice.

Try making guiltless ice popsicles, dips and sauces, jelly, dressings for salad or salsa. You can also use it as a marinade for meat. Place itbetween parfaits and sundaes or simply combine it with lentils, sweetpotatoes, vegetables to make a unique flavourful soup. It makes atangy and delicious jam or topping perfect with muffins, breads,pancakes, oatmeals, cereals, waffles or ice cream. You can createyour own creamy, tart and sweet desserts using Puregrena+ and thechoices are really limitless..

Storage: Refrigerate after opening.

Capacity: 1 litre glass bottleEmail: [email protected]

Free radicals are by-products generated by our body¶s own

metabolism and stress, and other factors such as environmental

pollution, cigarette smoke, alcoholic drinks, exposure to ultra violet

radiation and high intake of saturated fats.

In normal circumstances, our body has its own scavengers that can

mop up these harmful free radicals. However, the body¶s own

scavenging system may not be able to cope with excessive

production of free radicals which causes cumulative damage to cells

leading to myriad chronic degenerative diseases.

However, we can intervene in the damaging process of free radicalsand neutralize them in our body, with the consumption of proper vital

nutrients

Puregrena+ is an excellent beverage to boost your antioxidant

intake. The ingredients are carefully selected and bottled in a glass

to maintain the efficacy of the highly nutritious extract. Because of its

powerhouse of nutrients, it is recommended for daily consumption

and also during a detoxification programme.

Benefits

Improves heart health, lowers LDL cholesterol, strengthens immune

system, reduces the risk of atherosclerosis, minimizes the risk of heart diseases and inhibits formation of cancer causing compounds



Noni extract

boosts metabolism rate in the body

detoxifies and flushes excess waste from the body

burns fat and reduces bloating

has high levels of antioxidants

helps individuals to sleep better

Stevia extract

is a low calorie sweetener in slimming products

is 300 times sweeter than sugar

regulates blood sugar.

Suitable for diabetes and hypoglycaemia

has zero calories and is hypoglycemic (reduces blood sugar)

helps bring down blood glucose levels down to normal

increases energy levels and mental activity

Green tea extract

suppresses your appetite

boosts your immune system

improves your skin and slows the aging process

increases metabolism, and increases energy/fat burning while you

sleep

increases energy and helps in lowering cholesterol levels.

helps block fat absorption by your body

Psyllium

has no calories of digestible value

removes cholesterol from the digestive system

dietary fibre which absorbs water and waste material in the bowels

increases bowel movement and reduces pressure on

gastrointestinal walls

Soy

contains amino acids essential to human nutrition

lowers LDL blood cholesterol) by 60%

blocks fat absorption in the liver

burns fats which is effective in weight management

Capacity: 30 sachets x 20 g

Use: I sachet to be stirred with a cup of water


Our metabolism involves a complex network of hormones and

enzymes that not only convert food into fuel but also how efficiently we

burn that fuel. Metabolism is the rate at which we burn calories and,

ultimately how quickly or easily we gain or lose weight. You can lose

weight sensibly and still get your nutrients you need with imLean.

Enquire about the WNC CLEAN, Weight Loss programme and water

fast.

imLean is formulated with a unique combination of fifteen specially

selected natural ingredients and is ideal for weight loss.

Garcinia cambogia extract increases metabolism

burns the extra carbohydrates

reduces fat synthesis

lowers blood levels of cholesterol and lipids

regulates appetite and helps burn more calories and stored fat

Acai berries extract full of antioxidants, amino acids and essential omegas

combats premature aging helps detoxification and increases metabolism

reduces cholesterol levels gets rid of harmful toxins and bacteria helps guard your body against obesity, cancer, heart disease, etc



Spirulina

contains all the amino acid needed by human nutrition

has 3 times higher protein content than meat.

contains chlorophyll, nucleic factors (RN A & DN A),vitamins and minerals

one of the earth¶s richest vitamin B12 sources

is 85-95% digestible, builds immune system,

improves the activity of cell¶s enzyme and the process of DN A repair

contains GL A, an essential fatty acid needed for prostaglandinproduction.

Carotenoids protects the heart and inhibits the activity of cancer cells.

Wheat grass

provides protein, and amino acids

boosts immunity

is a blood cleanser

Barley grass

contains about 45% protein helpful for gastrointestinal disorder

slows down absorption of sugar thusreducing the risk of developing Type 2 diabetes

contains antioxidants and phytochemicals.

contains minerals, vitamins, enzymes, chlorophyll and aminoacids

Has a high dietary fiber, contains selenium ( a type of antioxidant)

helps lower bad cholesterol and heart disease

Alfalfa

rich in antioxidant, vitamins, minerals andessential amino acid

Benefits:

speeds up healing of wounds, reduces inflammation,

removes nasal mucous, clears bronchi

improves diabetes, alleviate rheum arthritis

enhances kidney and bladder functions

improves asthma, Improve blood circulation

reduces varicose

Use: I sachet to be stirred with a glass of room temperature water

Capacity: 30 sachets x 20 gEmail: [email protected]

When you fast, a vital force is used to convert food into energy and

body tissue. It is used to flush toxins from body . Fast regularly and

wonderful miracles will take place in your body. It is cleansing, repairingand healing itself to super health. NutriGreens is recommended for a

pre and post fast meal.Enquire about the WNC CLEAN , Weight Loss

programme and water fast.

Nutr iG r eens is formulated with the finest quality natural ingredients of

alkaline greens, natural fibres and protein. It is a complete formulation

that blends in all the greens to compensate the lack of consumption of

vegetables and fruits.

It contains all the known minerals such as calcium. Magnesium,

phosphorus, potassium and natural and balanced range of vitamins.

Nutr ig r eens keeps the blood alkaline and supply us with ample amountof protein. It provides us with chlorophyll, which acts as blood builder

and detoxifier. Nutrigreens contain oligosaccharides ( a prebiotic) that

provide food to good gut bacteria.

Chlorophyll

builds up the Red Blood Corpuscles and carries oxygen to the

tissues

is a good detoxifier and helps remove toxic from all the body

helps to rebuild back intestinal tissue

inhibits growth of toxic bacteria and reduces levels of acidity

strengthens body immunity aids the entire digestive process by increasing body¶s ability to absorb

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