Fast Diet FixesThink Success

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Get A Success Mindset!

The right mindset is crucial to gaining

and maintaining that perfect weight.

You need to learn and practice

techniques that will enable you to stay

enthusiastic and focused so you stick to

your diet.

See Yourself Slim…

One of the best techniques you can use to keep you on

track is visualization.

It works for Olympic athletes and top business people

alike – and it will work for you.

Visualization works particularly well for fitness as the

outcome you desire is so easy to picture. Try it –

imagine a slimmer, toned version of yourself.

Simply visualizing yourself slimmer several

times a day imprints that goal on your mind.

Your mind is a very powerful tool and, given a

strong picture or vision, it will react as if you

had fed a command into a computer.

It will then get to work doing everything it

can to help you achieve that vision of the

new, slender you.

You can also find or create images to represent and

support your goal.

One great way to do this is to make a vision board,

finding pictures of slim, healthful people and either

physically pasting them on a board or creating a

digital version.

Another useful trick is to find photos of your slimmer

self and put those where you can see them every day.

Affirmations are another powerful tool you can

use to attain and maintain the right mindset.

Affirmations work best when you are clear and

specific about your goals.

Always state them in the present tense and

write them down as well as saying them out

loud.

You can use an affirmation like this:

I am now effortlessly losing 10 pounds so I look and

feel wonderful!

Note that I stated a specific goal there, put it in

the present tense and made it seem an exciting

goal for me to attain.

Find Something Better To Do!

Another great technique is what is known

as displacement where you substitute one

unhealthy habit with another that is far

better for you.

You might think that this is easier said than

done. After all, what is nicer than tucking

into all that fatty junk food or lounging

around as a couch potato?

Many things, actually!

Like being slimmer, more attractive and

healthier so you can enjoy life more.

The trick to changing habits is to make

the new habits far more compelling

than the old ones.

Try writing two columns: one listing the

benefits of staying as you are and the other

listing all the benefits of losing weight.

Do you see any really compelling reasons to

stay overweight? Or, looking at the second

column, can you see why it’s a much better

idea to make those changes?