Family friendly fat burning meals 1

Family Friendly Fat Burning Meals - How to prepare healthy and delicious fat

burning meals for your entire family Presented by:

InstantDietWeightLoss.com

http://InstantDietWeightLoss.com

http://instantdietweightloss.com/FamilyFriendlyFatBurningMeals

This presentation is for people who are looking for ways to

prepare healthy and tasty meals for their family, but don’t know

how



If you want to know get hold of 100 healthy recipes that is not only delicious and burns fats,

please watch this presentation to the end.



Did you know, it is expected that today’s generation of children have a shorter life expectancy than we,

their parents, do?



We are all eating more and more of the processed foods, which are high in

refined sugar. As a result, our children are exposed to a higher risk of

becoming obese, and at an early age.



With obesity, comes an increased risk of all obesity related disease

and complications such as Type 2 diabetes, heart disease,

kidney failure and cancer.



While exercise does play a part in obesity prevention, the major

issue at hand is nutrition.



In fact, that’s the single biggest determining factor as it relates to

obesity in children.



What we feed our kids

significantly influences their health, quality of life, and ultimately their lifespan.



Traditional family meals are based around processed grains,

unhealthy fats, sugar filled items and contain low quality protein.

This is a recipe for disaster..




3 problems with mainstream family meals: Problem #1: Built around fattening ingredients. Problem #2: Lack in fiber. Problem #3: Contain way too many calories.


In order to prepare healthy fat burning meals for your family, you

need to eliminate these toxic ingredients from your kitchen and incorporate the healthy ingredient

to their diet.



Here are 4 tips.


Fat Burning Tip #1: Focus on protein

The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.



Fat Burning Tip #2: Ditch Grains and Refined Sugar

A fat burning meal does not contain a serving of grains or starches. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns.




These carbs are more than we need, and end up being stored as fat. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family.




There's really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing.



Fat Burning Tip #3: Bring On The Veggies

After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead.




To build a fat burning meal, get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. Add a light homemade dressing and you're looking at the perfect, quick fat burning meal.




Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs. They are also very low in calories compared to the amount of space that they take up in your stomach. So you'll get full faster on fewer calories.



Fat Burning Tip #4: Use A Healthy Cooking Method

The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.



Fat Burning Tip #4: Use A Healthy Cooking Method

DON’T DO

• Fried and battered • Processed and packaged • Doused with cream sauce

• Grilled • Baked • Broiled • Steamed


Now, knowing these facts and tips is not going to be enough.



What’s the use of preparing healthy meals for your family if


• they look bland and unappetising? • your family simply dislikes eating them and

would rather eat at a fast food restaurant. • you need to spend hours and hours preparing

the food. We are all busy parents with a hectic schedule.



What we actually need is a cook book of recipes that teaches you how to put the nutritious, fat burning foods into simple-to-cook healthy meals that looks appealing and is delicious.


Let’s face it. We all want to enjoy good food. What could be better than enjoying tastier healthy meals with your family? Kids included.




That’s why I would like to introduce you to the Family Friendly Fat Burning Meals

by Diana Keuilian.



Family Friendly Fat Burning Meals



Essentially, “Family Friendly Fat Burning Meals” is a recipe book containing instructions on how to cook healthy without sacrificing flavor. The author presents personally created and researched recipes containing fat-burning ingredients meant to help you lose weight even as you eat.



I have personally tried some of the recipes. My 4 year old daughter, (who is a picky eater) liked the stir fried cauliflower rice the most.


Take a look at some of the meals that you can cook with her recipes




Chicken Enchiladas



Creamy chicken soup with Quinos and Roasted

pepper



Zucchini Pizza Boat



Skinny spaghetti and Meatballs



Real Healthy Zucchini Brownies



Strawberry Kiwi Slushy



there are 6 other free bonus eBooks •110 Fat Burning Meal Recipes • 8 Weeks of Dinner Menus with Grocery Lists • 27 Fat Burning Desserts •Your Fast Start Guide •10 Foods to Not Let Your Kids Eat (very interesting) •10 Real Food Smoothies


To find out more about the Family Friendly Fat Burning Meals, click on the link in the description

below or above this slide.


Just to let you know, I do earn a small commission if you purchase the FFFBM using the links I have provided.



But if you do purchase with my link, I would like to offer you my eBook, “Stop Starving, Start Eating” that I normally sell for $27. This book is a culmination of my years of experiment and research on how you can lose weight without starving yourself. You will never find this book on elsewhere.



Just drop me an email at [email protected] with your receipt and I will send you the instructions on how to download the eBook free! Thank you for watching this presentation.


Family friendly fat burning meals 1

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