FALL & WINTER 2019/2020 RECREATION & FITNESS · Non-Yogis, Operation Family Fit where parents and...

Check out all Recreation and Fitness activities to build a healthier you and stronger community.

RECREATION & FITNESSGUIDE

FALL & WINTER 2019/2020

Winter Program Registration

OPENS NOV. 13

Get Active. Work Out. Play.

For more information, details and locations visit stalbert.ca/rec.2

WELCOMEIt’s a beautiful time of year in St. Albert as the leaves change to yellows, oranges and reds. The nights get cooler and the days shorter. With fall in full swing, it’s a perfect time to think about how you can stay active and healthy this fall and winter. In this issue you’ll find tips on healthy living and the associated health benefits for all age groups. You’ll also find all kinds of recreational and fitness ideas including drop-in programs and new registered programs like Yoga for Non-Yogis, Operation Family Fit where parents and children can work out together and a self defense workshop.Another new option this fall is the track lane membership at Servus Credit Union Place. You and your family can walk, jog and run on the track at reduced rates. It’s an easy way to continue or start a walk routine when sidewalks are snowy and slippery.If you’d rather breathe the fresh air and make your own tracks in the snow, there are countless ways you can be active in the parks, and on the hills and trails. Go cross country skiing in Kingswood Park, tobogganing on hills throughout the city, or take a long walk though the Red Willow Trail System, Grey Nuns White Spruce Park or Riverlot 56. And check out our feature on Lace Up Your Skates- for all things skating. There’s something for everyone!

We would love to hear your thoughts about this

guide.

Please share with us at [email protected].

http://stalbert.ca/rec

CONTENTS

City of St. Albert | Recreation and Fitness Guide | Fall & Winter 2019/2020 3

Dog Parks & On/Off Leash 19Active Agers 20Drop-In Schedules 24Community Programs 27Facility Information 28Facility Rentals 30Thank You to Our Sponsors 31

Winter Activity Summary 4Winter Safety Near Ice 5

Tips on Keeping Your Children Active 6Admissions and Memberships 7Registered Programs 8

Lace Up Your Skates 12Trails, Parks and Nature 16


Being active in the fall and winter is just as important as in the summer! When the sun sets earlier and the temperature drops, it’s common to feel less energetic and motivated. Don’t let the weather dampen your spirits because there are some great benefits to exercising outside when it’s cold: • You’ll get a dose of Vitamin D which can

help prevent Seasonal Affective Disorder!• You burn more calories because your body

is working harder to keep itself warm. This also means you’ll strengthen your heart as it works harder to pump blood throughout your body. Make sure to bundle up and wear the right clothing that will help wick sweat and keep you warm.

• You’ll get an instant mood boost from the fresh air and being surrounded by nature. Better yet, pair up with a workout buddy so you can socialize and motivate each other.

• You will get used to the cooler weather and it will also help your immunity during the cold and flu season.

Share what activities you did today with

#activeStAlbert

St. Albert is well known for its trail system and parks. Some popular areas where you can enjoy the outdoors include Lacombe Lake Park, Grey Nuns White Spruce Park, Big Lake, the Red Willow Trail system, Kingswood Park and more! To learn about our amazing parks and trails and what kinds of fun you can have in them see pages 16-18. If there’s a high windchill or if melting and freezing conditions have left the sidewalks icy, then cozy up inside Servus Credit Union Place or Fountain Park Recreation Centre and join the fun programs and activities. At Servus Place, thaw out in the Landrex Water Play Centre, run indoors on the track, play basketball on the gym courts, drop-in to a fitness class and much more! At Fountain Park Recreation Centre, there are lots of great drop-in and programmed swimming for all ages, and the indoor gym and racquet ball courts are great places to burn off energy with fun play. To learn more about our programs and drop-in activities at these facilities visit pages 8-11 and 24-26.

WINTER ACTIVITY SUMMARY



WINTER SAFETY NEAR ICE

The City of St. Albert wants everyone to be safe by staying off rivers, lakes, ponds and stormwater management facilities (SWMF) throughout the city during winter. These ice surfaces are unpredictable and are not safe for any type of recreational activity. Special care should be taken around SWMF. They can be mistaken for a pond, but a closer look will help you understand why they aren’t safe to be on. Water is continuously flowing underneath the ice, even if it may appear completely frozen. This makes the SWMF very dangerous for walking, snowshoeing, cross-country skiing and skating.

LACOMBE LAKE PARKThis is the only pond in the city that is safe for walking and skating once it is opened for the public to use. When the ice is thick enough for equipment to safely scrape and clear snow, the ice gets ready for skating. To learn more about all the opportunities for skating in the City see the “Lace Up Your Skates” section starting on page 12.


TIPS ON KEEPING YOUR CHILDREN ACTIVEPhysical activity is essential at all ages, but especially in children five to 11 years old. It promotes healthy habits that can last a lifetime.

SOME TIPS TO KEEP CHILDREN ACTIVE INCLUDE:• Encourage walking to school and getting

active as a family –just bundle up• Ask them to walk the dog with you• Have them rake the leaves, shovel snow or

carry the groceries• Encourage them to dance to their favourite

music• Build active opportunities into daily

classroom routines and encourage students to join a school sport team

• Take kids to the playground or to the park to play – play in leaves and snow

• Reduce screen time or replace computer and TV time with something active

BENEFITS OF STAYING ACTIVE INCLUDE:• Opportunities for socializing• Improve fitness• Increased concentration• Better academic scores• Stronger heart, bones and healthier

muscles• Healthy growth and development• Improved self-esteem• Better posture and balance• Lower stress levelsVisit Canada.ca and search ‘physical activity and your health’ for tips to get active and the health benefits for youth ages 12-17 and adults.



Visit stalbert.ca/rec to learn all the details and fees for children, youth, student, adult, senior, family and corporate memberships. See pages 28-29 for full facility information.

ADMISSION AND MEMBERSHIPSThere are many ways to keep your active lifestyle a priority. Daily admissions, multi-pass for 10 admissions, monthly and annual memberships to City fitness and recreation facilities lend plenty of flexibility to keeping active no matter your schedule. There is no contract required and you can hold and extend your membership as needed.

SERVUS CREDIT UNION PLACEMulti-Purpose Recreation and FitnessTake advantage of all-in-one access to aquatics, fitness and recreation opportunities with an annual membership to Servus Credit Union Place. Memberships features include:• Twelve months of membership for the price

of 10. • Admission to the Landrex Water Play Centre,

Tailor Made Insurance Fitness and Wellness Centre, Christenson Developments Track and Training Centre, and the Ron Hodgson Children’s Playground and Leisure Ice.

• Admission to the Fountain Park Recreation Centre and Grosvenor Outdoor Pool.

• A 15% discount on all registered programs and fitness services at Servus Place (except swimming lessons).

• A 15% discount on child-minding punch passes.

• Advanced program registration including aquatics programs (one week early).

• Four complimentary play-for-a-day guest passes per year, per membership category.

• Access to participate in over dozens of drop-in programs and activities each week.

• Access to spontaneous play areas on a first-come, first-served basis (day lockers are available).

• Use of athletic equipment, including volleyballs, basketballs, badminton rackets and ping pong (collateral required – membership card or $5).

Track Lane MembershipNew this fall is the track only membership at Servus Place, making it easier to maintain or improve your health by walking, jogging or running on the 270 metre track at a lower cost than a full membership. It’s a great option when weather and sidewalk conditions are a factor or if you just prefer the continuous loop of an indoor track.

FOUNTAIN PARK RECREATION CENTREAquatics and MoreSplash into an annual membership at Fountain Park Recreation Centre and enjoy: • St. Albert Dodge Leisure Pool, lane

swimming• Waterslides, climbing wall• Hot tub, sauna and steam room• Squash/racquetball/wallyball courts• Indoor playground



REGISTERED PROGRAMS

AQUATICS There are swimming classes, private lessons, aquatics education programs, water fitness and play for all ages at Fountain Park Recreation Centre or Servus Credit Union Place.

PRESCHOOL LESSONS:Swimming lessons for ages six months to five years. Splash together or let your little swimmer learn with one of our instructors.

CHILDREN’S LESSONS:Swimming lessons for children from six to 11 years old. They’ll learn everything from safe entry into the water, floats, stroke development and diving.

ADULT LESSONS:Lessons aren’t just for kids! Gain confidence in the water by learning the basics of floating, gliding and kicking before exploring interval training and stroke drills.

LEADERSHIP AND CERTIFICATION TRAINING: Check out programs related to Standard First Aid, CPR and Bronze lifesaving courses as well as babysitting camps and preschool swimming instructor courses.

PRIVATE OR SPECIAL NEEDS LESSONS:Individualized lessons are a great option to develop swimming skills through personalized coaching, whether to finish specific items from a lesson or for those living with a disability.

REGISTERED PROGRAMSMake activity an important part of you and your family’s plan to live healthier! Register for a program now to develop healthy, active lifestyles. There’s no contract required to register.



Whether you’re just easing back into a fitness routine or are an advanced athlete, we have the class that’s right for you.

NEW OPERATION FAMILY FIT: Gear up with your kids and prepare for battle using ropes, tires and sandbags! Drills will safely challenge both kids and parents in a fun environment.

PRENATAL AND POSTNATAL:Stay strong and healthy throughout your pregnancy, and after, in a safe environment designed to help you navigate this special time in your life.

YOUTH:Learn the basics of gym etiquette or take on the challenge of Thai boxing, yoga or even spin with programs designed for ages 12-17.

MIND-BODY:Transform your mind and body with beginner to advanced yoga and Pilates practices. Focus on form, release tightness, challenge your endurance, improve joint mobility and learn mindfulness and relaxation techniques.

NEW ROGUE YOGAThink you know yoga? Think again! Come join us for a strong yoga practice to break up your week as we incorporate fitness into well-known yoga poses.

SPECIALIZED:Build muscle, break through plateaus, dance your heart out or learn to take time to recover.

NEW POUND:Let loose, tone up and rock out! Pound combines drumming with yoga and Pilates-inspired movements for one effective, and fun, workout!

SPIN:Get your heart rate up with a variety of spin classes with something for beginner to advanced fitness levels.

NEW PUSH ‘N PULL FOR POWERHow much wattage can you push out of the bike and pull out of the rower? Try interval challenges that are muscle maxing and calorie torching!

WORKSHOPS:If you’re looking to try something new but don’t want to commit to a full program check out everything from Pilates, dance, mobility, myofascial release, yoga and Olympic weightlifting.

NEW SELF-DEFENSE WORKSHOP:Learn techniques that are simple, easy to learn, and easy to employ. Learn principles that you can rely on under stress and can trust to keep you safe.

REGISTERED PROGRAMS

FITNESS

Browse and register for all the fitness and recreation programs and camps now at stalbert.ca/recprograms

http://stalbert.ca/recprograms

http://stalbert.ca/recprograms

REGISTERED PROGRAMS

FITNESS SERVICES


REGISTERED PROGRAMS

RECREATIONInstill healthy habits early by keeping kids active with parented and unparented recreation options.

PRESCHOOL PARENTED:Come play and socialize with your child and fellow parents while participating in crafts, songs, games, activities and yoga! Perfect for those ages 18 months – three years old.

PRESCHOOL UNPARENTED:We have a program ideal for your preschooler. They’ll create crafts, sing songs and develop fundamental movement skills through active play and games.

NEW P.L.A.Y. CLUBHOUSE:Jr 2-3 years, Sr. 4-5 yearsLearning through P.L.A.Y. (Physical Literacy and You), to increase confidence and self-esteem through various sports, skills and games.

CHILDREN’S:Book your child in for an unparented yoga workshop, cooking class, or one of our Friday Fun Nights! Children will have fun while building their independence.

WORKSHOPS:A series of workshops for the Early Childhood Practitioner hosted by the St. Albert Early Childhood Coalition.

STARTER PACKAGE:The “Starter Package” is a great way to get going! This option is for someone who wants a basic fitness assessment and a program to get active.

PERSONAL TRAINING:Work one-on-one with a personal trainer to help achieve your long-term fitness goals. A personal trainer will develop the most effective individualized program and will motivate and support you to remain committed to your fitness program.

GROUP PERSONAL TRAINING:Group personal training provides a great social environment where friends can assist in motivating each other to achieve goals.

SPORTS TEAM DRYLAND TRAINING:This includes sports specific fitness assessments at the beginning and end of the sessions and injury prevention education.

NEW STAG(ETTE) SWEATWant to have a blast and get a workout during your stag or stagette? Your instructor will take the group through a choreographed dance routine set to the music of your choice.


NEW FALL BREAK CAMPSRunning from November 12-15 where your children can come make friends, play in several activities, and stay active and healthy while out of school!

GIMME-A-BREAK CAMP:6-9 years | November 12-15At Gimme-A-Break Camp, campers will spend their day playing court games and archery tag, bouncing on the inflatables, and crafting up a storm.

SUPER COOKS:6-9 years | November 12-15Each day you will spend 2.5 hours in the Active Living Centre preparing different recipes. The best part is you get to eat everything you make! You will burn off any extra energy playing active games, making crafts, swimming, and participating in activities in and around Servus Place.

BAKERS GONNA BAKE:9-12 years | November 12-15We are ‘egg-cited’ to have you join us and spend a minimum of 2.5 hours in the kitchen every day learning all about baking. Rise up and bake cakes, learn different decorating techniques such as piping and fondant, bake different types of bread, and so much more!

SPART CAMP6-9 years | November 12 only!Only need one day of play for your kids? We’re mixing it up and throwing together some sports and some art for this SPART Camp! Each day campers will spend part of their day being active playing sports and games, and part of their day using different mediums to create pieces of art.

WINTER BREAK CAMPSIt’s never too early to start planning for the holiday break!

HOLIDAY ACTIVE:6-9 years | December 30, 2019 or January 2-3, 2020Holiday Active Jr camp all about playing games and sports, using imagination to build and create, and being active all day long!

HOLIDAY ACTIVE:Sr 9-12 years | December 30, 2019 or January 2-3, 2020Play games, build some mind-bending structures and circuits, make waves swimming and team up to play some classic TV game shows.

HOLIDAY FUN DAYS:5-8 years | December 30, 2019 or January 2 or 3, 2020 Holiday Fun Days are half-day (three hour) camps to play active games that build on fundamental movement skills.

REGISTERED PROGRAMS

CAMPS



LACE UP YOUR SKATES

INDOOR SKATINGFor families and drop-in skating, the Ron Hodgson Leisure Ice is a great place for kids and parents to practice on the ice, get some exercise and have fun while experiencing the magic of skating on a wintry pond!The City of St. Albert has five NHL-sized ice arenas: At Servus Place there are the Go Auto Arena, the Mark Messier Arena and the Troy Murray Arena. The Jarome Iginla and Kinex arenas are side by side on Hebert Road.They’re used by community groups for hockey, ringette, for skating lessons and more.On the Ron Hodgson Leisure Ice at Servus Place, no sticks, pucks, toboggans or chairs are allowed. Ice is available for rent on a seasonal basis – please call 780-418-6088 for details.

Skating provides all sorts of health benefits – it’s great for playing and spending time with friends or for being alone with your thoughts. You can join one of the community skating associations or take a skating lesson to improve your skills for the fun of it or to get serious. Skating is a great cardio workout and can improve your balance, core and muscle tone.It can also be a fantastic breath of fresh air!



Community Rinks DetailsLocation Address Boarded

RinkSocial Surface

Change Building

Alpine Park 36 Alpine Blvd

Braeside Park 59 Sir Winston Churchill Ave

Deer Ridge Park 120 Deer Ridge Dr

Deerbourne Park 5 Deerbourne Dr

Lion's Park 21 Sir Winston Churchill Ave

Washrooms only

Erin Ridge Park 40 Erin Ridge Dr

Flagstone Park 51 Flagstone Cr

Gatewood Park 17 Gatewood Ave

Grosvenor Park 44 Grosvenor Blvd

Hodgson Park 50 Heritage Dr

Kingswood Park 395 Sturgeon Rd

Larose Park 149 Larose Dr

Lacombe Lake Park 140 McKenney Ave

St. Albert Catholic High School 33 Malmo Ave

Natalia Park N Ridge Dr & Natalia Way

Napoleon Park Napoleon Cr

Oakmont Park 96 Oak Vista Dr

Princeton Park 28 Princeton Cr

Salisbury Park 81 Salisbury Ave

Willoughby Park 6 Willoughby Dr

COMMUNITY RINKS St. Albert has several outdoor boarded rinks and social ice surfaces in wonderful locations and perfect for any type of skater. Practice your figure skating, play some shinny with neighbours or teach your little ones about the joy of skating!The outdoor rink change buildings are open Wednesday – Friday from 2 – 10 p.m. and Saturday/Sunday from 1 – 9 p.m. They are closed Monday and Tuesday.


COMMUNITY SKATING ASSOCIATIONSSt. Albert is fortunate to have many opportunities for children, families and anyone to learn hockey and skating basics. The City of St. Albert offers Learn to Skate lessons from September to April that you can find at stalbert.ca/recprograms.There are also many community groups that help those of all ages learn and develop their on-ice skills including associations like the St. Albert Ringette Association, St. Albert Minor Hockey Association, Wonderfun Hockey and the St. Albert Skating Centre.Learn more about community skating associations, and other community recreation groups, on page 27.

ICE SAFETYThe magic of skating can be oh so fun, but special safety precautions should be taken so that everyone has an enjoyable time on the ice. When you’re skating on outdoor surfaces, please keep in mind these tips:• The sites are natural ice surfaces and

injuries can happen due to ice conditions and natural/unnatural hazards such as uneven surfaces, cracks in the ice, holes, rocks, weather conditions and other skaters.

• Skaters use these surfaces at their own risk. Although the City maintains the skating surfaces, please do a thorough check of the ice before you skate.

Additional FREE skating times are available throughout the week until March 31, 2020 at Kinex Arena (no drop-in times over the winter holiday break):• Tuesdays/Thursdays from 6:30 - 7:30 p.m.• Sundays from 1:45 - 3:15 p.m.

Parent and Tot Skate

Enjoy no cost skating with your tot (6 years of age and under) throughout the week until March 31, 2019 (no drop-in times over the winter holiday break):• Tuesdays/Thursdays from 9 - 10 a.m.

at Jarome Iginla Arena • Wednesdays from 9 - 9:45 a.m.

at Kinex Arena.Please remember no shoes, strollers, skating aids, sticks, or pucks on the ice.

Have fun with the family and celebrate the different themes of the season with free skating fun! Enjoy games, hot chocolate and Timbits at the following skates from 1:45 – 3:15 p.m. at Kinex Arena:• Skate and Scare

Sunday, October 27, 2019• Veterans Skate

Sunday, November 10, 2019• Skate with Santa

Sunday, December 15, 2019• New Year’s Skate

Sunday, January 5, 2020• Sweetheart Skate

Sunday, February 9, 2020• St. Paddy’s Family Skate

Sunday, March 15, 2020



To honour Jarome Iginla’s roots in St. Albert and his hockey legacy, the former Akinsdale Arena was renamed the Jarome Iginla Arena on August 25. The ceremony and public celebration was attended by over 500 people, including Jarome’s family, Jason Strudwick, the Mayor and City Council and the Akins family. Come cheer on the St. Albert Junior B Merchants, the St. Albert Raiders Hockey Club and more of St. Albert’s hockey clubs at the Jarome Iginla Arena for their 2019/2020 season. Their home schedule is available at stalbertmerchants.com/games.

• Dress in warm layers to avoid hypothermia or frostbite.

• Please be considerate of other skaters who are using the ice surface. Sharing is strongly encouraged so that everyone can have fun on the ice.

• Helmets are recommended.Skating is not allowed on city lakes (other than Lacombe Lake), ponds, rivers and storm water management facilities. Please see pages 4-5 for more information.

JAROME IGINLA ARENA

http://stalbertmerchants.com/games


St. Albert is fortunate to have beautiful landscapes and a diversity of plants and animals. You can step out of the city and into the wilderness just outside your front door on one of the many trails that connects neighbourhoods and the Red Willow Trail System to the parks all throughout the city.

TRAILS, PARKS AND NATURE



PARKS FOR EVERYONEDiscover the city’s more than 100 parks where you can get your blood pumping with outdoor fitness equipment like at Lafleur Park, Lions Park and Leveque Park, or have a more relaxed day with your family by building snowmen or making snow angels.The parks in and around the city offer visitors the chance to explore nature and enjoy the tranquility.

Riverlot 56This large natural area is a hidden gem with aspen forests, open meadows and walking trails. In the fall, weave through the trails and admire the changing colours of the tree canopies. Keep your eye out for wildlife as this park is an important habitat for deer, moose, coyotes, snowshoe hares, muskrats and beavers. In the winter, escape to Riverlot 56 for peace and quiet where you can snowshoe and cross-country ski. You can get there from Poundmaker Road, where you will see the small parking lot.

Grey Nuns White Spruce Park This magnificent park is a Municipal Historic Resource and the spruce trees from this forest were used to build some of St. Albert’s first homes back in 1861. This rare forest in an urban setting is a pleasure to visit. You’ll feel this as you walk on Hogan Road through the forest, which was the original road that let people to access the river without trespassing on any privately-owned land (est. 1884). Delicate paths will take you through the forest where you can experience some of the tallest and oldest trees in St. Albert - well over 100 years old! Access the park from the Rotary Park parking lot. From there, follow the trail and go over the Ray Gibbon Drive overpass.

Lois Hole Centennial Provincial ParkNamed after Lois Hole, the 15th Lieutenant Governor of Alberta, this park is recognized as a globally-significant important bird habitat because of the more than 235 bird species recorded within the park’s boundaries. It’s very popular for bird watching and photography. The park includes Big Lake and is also home to the John E. Poole Interpretive Wetland. You can access it from the Lois Hole Centennial Provincial Park parking lot located at the intersection of Ray Gibbon Drive and LeClair Way or the Rotary Park parking lot in Riel Recreation Park.


TRAILSThe City of St. Albert has lots to offer when it comes to the outdoor trail system. Everyone can enjoy the trails in a variety of ways like walking, running or biking. If you want to get around town on foot or bike, you can do it easily since all the trails are connected!

Red Willow Park Trail SystemThis trail system runs alongside the Sturgeon River and through the centre of St. Albert with paths connecting into various neighbourhoods, parks and playgrounds. It’s developed over the years and now has 99.5 km of recreational trails for running, walking, biking and much more. You can connect to major parks like Kingswood Park, Lions Park, Big Lake, Riverlot 56 and many other landmarks. The trails are cleared throughout the winter for you to enjoy. More information and a trail map is available at stalbert.ca/rec/parks/trails/.St. Albert has an abundance of parks and trails to explore. Please visit the Parks and Trails section under Recreation and Parks on stalbert.ca to discover more.

Trail EtiquetteTrails are used for all different types of activities and with so many users, it’s important to share the pathways responsibly. Please remember the following rules so the trails can be safe and enjoyable for everyone:• Right of way: Keep to the right of the

pathway except when passing or turning left and move off the trail to the right when stopping.

• Be careful: Be aware of proper passing and braking techniques before going on the trails.

• Share responsibility: Trails provide opportunities for all. Lead by example and help teach others about proper trail etiquette.

• Yield: Move off to the right side of the trail for less mobile users, and yield to slower moving traffic: cyclists to pedestrians, joggers to walkers.

• Leash your dog: Please ensure your dog is on-leash on trails within one metre of trails in off-leash areas.



ETIQUETTEHelp us keep parks and trails safe and clean by following these rules when out with your dog:1. Please pick up after your dog. Pet waste

can carry worms and other parasites which make them dangerous to the health of kids and other dogs.

2. Dogs must always be licensed and remain under your control.

3. You must carry a leash and attach it to your dog while on the trails; even on trails inside an off-leash area.

4. When organized sporting activities take place in an off-leash area, that entire area becomes on-leash.

5. For the safety of children, dogs are not allowed in playground areas.

6. Please be a responsible dog owner and follow the Animal Bylaw 11/2013.

DOG PARKS AND ON/OFF-LEASH AREAS

The dog days of summer may be over, but that doesn’t mean outdoor fun has to end for Fido! The City of St. Albert has two dog-friendly parks at Lacombe Lake Park and Dodger Dog Park, as well as many off-leash sites throughout the city. The “paw-sibilities” for your pup to roam leash-free, mingle with new dogs and chase the wind are endless!For more information, including a map of dog friendly parks, visit stalbert.ca and search dog-friendly parks.


WALKINGWalking is the favourite activity amongst Albertans* and for good reason. It’s free, easily accessible and enjoyable. You can also achieve health benefits through a regular walking routine. There are trails throughout the city that are cleared throughout winter, and when the weather isn’t cooperating, walk in the mall or try the indoor track at Servus Place, with a 270 metre track for walking or jogging.Tips to Make Walking Part of Your Fitness Plan: • Walk to do errands, to work and to meet up

with friends.• If you’re driving or taking the bus to your

destination, park further away or get off a stop earlier and walk.

• Instead of using drive-thrus, park and visit the store in person.

• Go for walks after dinner with a neighbour, friends or your family.

• Build a walking plan with options and routes that include safe sidewalks, parks, walking tracks, paths or malls.

*2017 Alberta Recreation Survey

ACTIVE AGERSFor healthy aging, it’s important to move and stay active. The City of St. Albert has many activities where active agers can exercise, laugh with friends and feel young at heart.



WALK THIS WAY

Research indicates walking 10,000 steps per day can improve aerobic performance, body composition and mental health by promoting a positive change in mood, energy and stress. Walk This Way will help you hit your step count using the 270m indoor track at Servus Place. A trainer will help you improve your gait and teach different drills and intervals to help you achieve your goals. Research shows that high intensity walking can provide similar benefits to running, therefore walking provides a safe and low-impact option for individuals at all fitness levels. Come walk with us!

Track Lane MembershipNew this fall at Servus Place is the option to purchase a track lane membership. Available on a monthly or annual basis, a track lane membership is a convenient and affordable way to get in your daily step count or take a stroll with friends without worrying about outdoor conditions.The track lane membership does not provide access to any equipment or activity areas outside of the track lanes or any other spontaneous use areas of the facility.

Track Lane Membership

Monthly (not incl GST)

Annual (not incl GST)

Senior (60+) $21.50 $215


REGISTERED SENIORS’ PROGRAMSRegistered seniors’ programs are offered at Servus Place where you can build mobility in your joints, combat the signs of aging, improve flexibility and so much more through yoga, cardio exercises and weight training.NEW Seniors’ Stretch and ReleaseImprove flexibility and relax stiff, achy muscles using tools such as foam rollers, blocks, balls and straps. There will also be some yoga poses that can be modified in multiple ways to ensure the class is accessible for all registrants.

FOR PEOPLE LIVING WITH MULTIPLE SCLEROSIS, PARKINSON’S OR ALZHEIMER’SIncorporate fitness as part of your targeted therapy to increase quality of movement in everyday life with classes designed for those living with Multiple Sclerosis, Parkinson’s Disease, Alzheimer’s Disease and other neurological disorders.NEW Wheelchair & Reduced MobilityThis circuit-based class helps individuals with reduced mobility, a walker or wheelchair improve their overall fitness and focuses on increasing mobility and strength with the use of the Kinesis wall and free weights. You will be required to transition between stations independently or have a caregiver or aid to assist you.

GET SOCIAL Getting out and being social helps keep you moving. Benefits of being social include better cognitive functions, good emotional health, a stronger immune system and restful sleep.Every third Wednesday of the month is Swiss Chalet Seniors’ Day at Servus Place! Start off your day with a walk around our indoor track or drop in to the Warm Water Workout for Older Adults in the Landrex Water Play Centre. Then, head upstairs to the tables and chairs where you can enjoy snacks, refreshments, and good conversations with friends from 10:30 a.m. – 12 p.m.

LOOKING FOR SOMETHING NEW?

Check out the St. Albert Seniors’ Association.They offer a variety of seniors’ programs in areas like dance, music, art and writing.Learn more at stalbertseniors.ca


www.stalbertseniors.ca


AHS STEP FORWARD PROGRAM

In 2019, Servus Place partnered with Alberta Health Services to become a host facility for STEP (Supervised Transitional Exercise Program) Forward. Servus Place hosts this program because of the variety of amenities at the facility, the expertise of staffing and support for people in the program. STEP Forward (Supervised Transitional Exercise Program)A beginner to intermediate level physical conditioning program for people with a chronic health condition which limits their ability to move, those ready to reintegrate into the community following medical or rehabilitative intervention, those attempting to prevent injury by improving physical function or for those with deteriorating physical status wanting to prevent admission to a medical facility. For information about how to get involved you can contact AHS directly at 780-735-3483.

AQUATICSFountain Park Recreation Centre and the Landrex Water Play Centre at Servus Place offer drop-in aquatic fitness classes that are low-impact and provide an energizing workout. “Water cushions the joints, keeps the heart rate low and provides resistance in all directions of movement while gently massaging the muscles to prevent post-workout stiffness,” says Tracey, Aquatic Fitness Class Instructor. “Aquafit classes provide a comfortable and safe workout environment for active agers and also provides social connections for those seniors who may otherwise feel isolated or just lonely.” The City of St. Albert is proud to offer a diversity of active aging opportunities where you can enjoy ageless play. Find an activity that suits your lifestyle and brings you joy!

DROP-IN PROGRAMSLace up your skates for a game of 60+ or 65+ shinny hockey, throw on your dancing shoes and cut a rug in Forever Groovin’ or enjoy a low-impact aquatics workout in Warm Water for Older Adults. This is a small sample of programs available to keep you healthy, active and feeling ageless. View the drop-in schedules staring on page 24 and look for the highlighted seniors’ programs.


DROP-IN SCHEDULEMeet new friends and try out different workouts in a drop-in fitness class at Servus Place. Or take the whole family for a swim at Fountain Park Recreation Centre. Drop-in classes are offered daily and are a great alternative for when you can’t commit to a team or regular schedule. Schedules are valid until December 21, 2019. Cancelled dates and location changes are not listed. For the most up to date schedule visit stalbert.ca/rec, or call 780-418-6088. Membership or drop-in/daily admission is required. Schedules are subject to change without notice.

Drop-In Fitness Schedule at Servus Credit Union Place

SUNDAYSpin & Stairs 8 – 9 a.m. Spark 9 – 10 a.m. Zumba 9:30 – 10:30 a.m. Spin 9:30 – 10:30 a.m. Athletic Circuit 10:30 – 11:30 a.m.

MONDAYAqua HIIT 8 – 8:45 a.m. Warm Water HIIT for Older Adults 9 – 10 a.m. Power Step 9:15 – 10:15 a.m. Spin 9:30 – 10:30 a.m. Flow 10:30 – 11:30 a.m. Rock Bottom 12:15 – 12:45 p.m. Crossfire Bootcamp 5:45 – 6:45 p.m. Spin 6 – 7 p.m. Flow 7:15 – 8:15 p.m.

TUESDAYPower Sculpt 6 – 6:45 a.m. Pure Strength 9:15 – 10:15 a.m. Interval Circuit 9:30 – 10:30 a.m. Forever Strong for Older Adults 10:45 – 11:45 a.m. Spin 12 – 12:45 p.m. Flow 1 – 2 p.m. Power Step 5:30 – 6:30 p.m. Spin 6 – 7 p.m. Chisel’d 7 – 8 p.m.

WEDNESDAYWarm Water Workout for Older Adults 9 – 10 a.m. Spark 9:15 – 10:15 a.m. Forever Groovin’ for Older Adults 9:15 – 10:15 a.m. Spin 9:30 – 10:30 a.m. Flow 10:30 – 11:30 a.m. Drop in Stroller Bootcamp 10:30 – 11:30 a.m. Barre 12:15 – 12:45 p.m. Zumba 5:45 – 6:45 p.m. Meta Muscle 5:45 – 6:45 p.m. Pilates 7 – 8 p.m. Spin & Stairs 7 – 8 p.m.

THURSDAYSpin 6 – 6:45 a.m. Pure Strength 9:15 – 10:15 a.m. Spin 9:30 – 10:30 a.m. Forever Fit for Older Adults 10:30 – 11:30 a.m. 360 CORE 12:15 – 12:45 p.m. Chisel’d 5:45 – 6:45 p.m. Spin 6 – 7 p.m. Resilience 7 – 8 p.m.

FRIDAYWarm Water Workout for Older Adults 9 – 10 a.m. Groov’in 9:15 – 10:15 a.m. Turbo Tabata 9:30 – 10:30 a.m. Bosu Core Strength 10:45 – 11:30 a.m. Zumba 5:30 – 6:30 p.m.

SATURDAYFlow 8:15 – 9:15 a.m. Power Step 9:30 – 10:30 a.m. Spin 10:30 – 11:30 a.m.




Drop-In Recreation Schedule at Servus Credit Union PlaceRon Hodgson Children’s Playground – Open daily 8 a.m. – p.m. Drop-In Basketball – Open daily during all facility hours

Cancelled dates and locations are not listed. Please check stalbert.ca/rec, download the app or call 780-418-6088 for details.

SUNDAYParent and Tot Gym 10:30 a.m. – 1 p.m.Badminton 1:30 – 3:30 p.m.Family Soccer 1:30 – 3:30 p.m.Volleyball 5:30 - 8:30 p.m.

MONDAYFamily Pickleball 5:30 – 10 a.m.Parent and Tot Gym 10:30 – 12:30 p.m.Pickleball 3 – 6 p.m.Badminton 6:30 – 8:30 p.m.

TUESDAYParent and Tot Gym 10:30 a.m. - 12:30 p.m.Pickleball 3 – 6 p.m.Volleyball 6:30 – 8:30 p.m.16+ Co-Ed Soccer 9:30 – 10:30 p.m.

WEDNESDAYSwiss Chalet Presents Senior’s Day 10:30 a.m. – 12 p.m. (Every third Wed. Sept. - Jun.)Parent and Tot Gym 10:30 – 12:30 p.m.Pickleball 3 – 6 p.m.Badminton 6:30 – 8:30 p.m.

THURSDAYLadies Volleyball 10 – 11:30 a.m.Family Pickleball 3:30 – 6:30 p.m.Youth Night 7 – 8:15 p.m.16+ Co-Ed Soccer 9:30 – 10:30 p.m.

FRIDAYPickleball 5:30 – 10 a.m.Parent and Tot Gym 10:30 – 12:30 p.m.Pickleball 3 – 6 p.m.Volleyball 6:30 – 8:30 p.m.16+ Co-Ed Soccer 9:30 – 10:30 p.m.

SATURDAY Pickleball 10 – 12 p.m.Badminton 6:30 – 8:30 p.m.

The Landrex Water Play Centre is open for public swimming every day from 7 a.m. to 9 p.m.


Drop-In Aquatics Schedule at Fountain Park Recreation Centre

PRE-SCHOOL PLUNGEMonday-Friday 7 – 9 a.m. Monday-Friday 11:30 a.m. – 12:30 p.m. Monday 3 – 4 p.m.Tuesday-Friday 3 – 3:30 p.m.

FAMILY SWIMMonday 7 – 8 p.m. Saturday 6 – 8 a.m. Saturday 1 – 3 p.m. Sunday 7 – 11 a.m. Sunday 6 – 7 p.m.

PUBLIC SWIMMonday 8 – 9 p.m. Tuesday-Friday 3:30 – 4:30 p.m.Wednesday 7:30 – 8:30 p.m. Friday 7:30 – 9 p.m. Saturday 7:15 – 8:30 p.m. Sunday 7 – 8:30 p.m.

TEEN SWIMFriday 9 – 10 p.m.

ADULT SWIMMonday-Thursday 9 – 10 p.m.

RENTAL TIMESunday 4 – 6 p.m.

WAKE UP WORKOUTMonday-Friday 6 – 6:45 a.m.

FIT FOR LIFEMonday-Friday 6:50 – 7:50 a.m.

50+ CLUBMonday-Friday 8–9 a.m.

DEEP WATERMonday-Friday 9:30 – 10:30 a.m.Monday-Thursday 7 – 8 p.m.

SHALLOW WATERMonday-Friday 11:30 a.m. –12:30 p.m.Tuesday, Thursday 8:15 – 9:15 p.m. Wednesday 8:30 – 9:30 p.m.

POWER TONINGTuesday, Thursday 5 – 5:45 p.m.

FITNESS CONDITIONINGMonday-Friday 8 – 9 p.m.Sunday 9 – 10 a.m.

Drop-In Schedule at Servus Credit Union Place – IceRon Hodgson Leisure Ice Open daily 8 a.m. – 9 p.m.

MONDAY50+ Shinny Hockey 9:30 – 11 a.m.Family Public Skating 11:15 a.m. – 12:45 p.m.

TUESDAY50+ Shinny Hockey 9:30 – 11 p.m.65+ Shinny Hockey 10:15 – 11:45 p.m.18+ Adult Shinny Hockey 10 – 11:30 p.m.

WEDNESDAY60+ Shinny Hockey 10 – 11:30 a.m.18+ Adult Shinny Hockey 11:45 – 1:15 p.m.Family Public Skating 6:30 – 7:45 p.m.

THURSDAY50+ Shinny Hockey 9:30 a.m. – 11 p.m.18+ Adult Shinny Hockey 10 – 11:30 p.m.

FRIDAY60+ Shinny Hockey 10 – 11:30 a.m.18+ Adult Shinny Hockey 11:45 a.m. - 1:15 p.m.

SATURDAYFamily Public Skating 12:30 – 2 p.m.18+ Adult Shinny Hockey 10 – 11:30 p.m.

Cancelled dates and locations are not listed. Please check stalbert.ca/rec, download the app or call 780-418-6088 for details.



The full list of community organizations the City works with can be found at stalbert.ca/recgroups.

Community Organizations That Deliver Recreation Programs in the Fall and Winter Include:

SPORTS SERVICE GROUPS

The City of St. Albert Recreation and Parks Department happily supports a wide variety of local service clubs and sports organizations to help them develop and maintain healthy, self-sustaining organizations.

Crude Lacrosse – Start in April

Dynamyx Gymnastics Club

Excel Synchronized Swimming Club

Fastball St. Albert – Tryouts January-March

Gators Triathlon Club

Miner’s Lacrosse – Start in April

Olympian Swim Club

St. Albert Recreation Badminton Club

St. Albert Canoe Kayak Club

St. Albert Curling Club

St. Albert Gymnastics Club

St. Albert Merchants

St. Albert Minor Baseball Association – Tryouts January-March

St. Albert Minor Football Association

St. Albert Minor Hockey Association

St. Albert Nordic Ski Club

St. Albert Pickleball Club

St. Albert Raiders Hockey Club

St. Albert Rams Lacrosse – Start in March

St. Albert Ringette Association

St. Albert Roadrunners & Triathlon Club

St. Albert Rugby Football Club – Training in March-April

St. Albert Sailfish Swim Club

St. Albert Skating Centre

St. Albert SLAM Youth Basketball

St. Albert Soccer Association

St. Albert Special Olympics

St. Albert Sturgeon Volleyball Club

St. Albert Track and Field Club

St. Albert Trekkers Volkssport Club

St. Albert Volleyball Club

St. Albert Youth Basketball League

Wonderfun Hockey Club

COMMUNITY PROGRAMSOver 70 community groups provide programs and services to compliment the recreation and sport activities offered in the community. There is something for everyone, from badminton and gymnastics to skating and swimming.

Big Lake Environment Support SocietyCanadian Progress Club St. AlbertFriends of 533 Squadron SocietyGirl Guides of CanadaK-40 ClubKinette Club of St. AlbertKinsmen Club of St. Albert, Alta.Rotary Club of St. AlbertRoyal Canadian Legion, Branch 271Saint City Rotary ClubScouts CanadaSt. Albert Botanic ParkSt. Albert Canadian Army Cadet CorpsSt. Albert & District Community LeagueSt. Albert & District Fish & Game Assoc.St. Albert & District Garden ClubSt. Albert Host Lions ClubSt. Albert Junior Forest Wardens

stalbert.ca/recgroups


FACILITY INFORMATION SERVUS CREDIT UNION PLACE• Go Auto Arena (performance arena), Mark

Messier Arena and Troy Murray Arena: NHL-sized ice arenas.

• Landrex Water Play Centre: hot tub, lazy river, lane swimming, leisure pool, water slides, sauna and steam room.

• Tailor Made Insurance Fitness and Wellness Centre: state-of-the-art Technogym equipment, a large free weight area and plenty of space to stretch and cool down.

• Christenson Developments Track and Training Centre: 270m of indoor track with corner spaces to train and stretch.

• Sarasota Field House and Tudor Veterinary Field House: indoor soccer, lacrosse, trade shows and more.

• Community Gymnasium is three courts in one! Basketball, volleyball, pickleball, badminton or floor hockey – this gymnasium offers it all.

• Ron Hodgson Children’s Playground: slide, climb and play together!

• Ron Hodgson Leisure Ice: intimate, fun atmosphere to experience the magic of skating!

• Mind and Body Studio: calm and relaxing atmosphere where one can focus on connections of mind to body, deep breathing techniques and self-care. The studio is home to a variety of yoga, Pilates and kinesis programs, as well as classes for our special populations.

• Reliance the Furnace Company Community Room, and other multipurpose rooms are available to rent for your next party, meeting, reception or class.

Services:• Active Physio Works• Booster Juice• Skybox Grill• Starbucks

Contact Information• Email: [email protected]• Phone: 780-418-6088• Fax: 780-459-2750• Location: 400 Campbell RoadHours• Monday - Friday: 5:30 a.m. – 10:30 p.m.• Saturday: 6:30 a.m. – 10:30 p.m.• Sunday and Holidays: 6:30 a.m. – 9:30 p.m.• Landrex Water Play Centre:

Monday – Sunday: 7 a.m. – 9 p.m. • For all hours and contact information, visit

stalbert.ca/rec




FOUNTAIN PARK RECREATION CENTRE• St. Albert Dodge Leisure Pool: water jets,

sprays, slide, diving board and climbing wall • Competition pool: up to eight, 25 meter lanes.• Small pool: warm water for little ones

to splash, play and learn how to swim.• Waterslide: twist, turn and curve your

way down, before ending up in the long splashdown channel.

• Climbing wall: scale, climb and splash back down.

• Whirlpool, sauna and steam room: take a break, relax your muscles from head to toe and allow your mind to unwind.

• Preschool playground and classroom: designed to promote motor skill development and includes soft play structures, tumble mats and more.

• Multipurpose courts: convertible for racquetball, squash and wallyball.

• Multipurpose rooms: hold your next meeting, workshop or birthday party in one of our two spacious, air-conditioned rooms - each equipped with a fridge, freezer, sink and microwave.

• Skybox Café: food and beverages.Contact Information• Email: [email protected]• Phone: 780-459-1553• Fax: 780-460-7858• Location: 4 Cunningham RoadHours• Monday – Friday: 5:30 a.m. – 10 p.m.• Saturday: 6 a.m. – 8:30 p.m.• Sunday: 7 a.m. – 8:30 p.m.• For holiday hours call or visit stalbert.ca/rec

JAROME IGINLA AND KINEX ARENAS• The Jarome Iginla and Kinex Arenas offer

indoor ice and dry floor surfaces, perfect for public skating, figure skating, ice hockey, ball hockey, roller hockey or lacrosse.

Contact Information• Phone: 780-418-6088• Location: 66 Hebert Road

mailto:fprc%40stalbert.ca?subject=



FACILITY RENTALThe City of St. Albert has many different indoor and outdoor spaces to rent that are perfect for your next party, meeting or event:• Arenas (Go Auto, Mark Messier, Troy Murray,

Jarome Iginla, Kinex. Leisure ice)• Community clubhouses (Akinsdale, Grandin,

Lacombe, Willoughby, Mission) • Indoor playground (Fountain Park

Recreation Centre)• Multi-purpose and specialty rooms

(Fountain Park Recreation Centre, Servus Place, community clubhouses in Akinsdale, Grandin, Lacombe and Willoughby)

• Large picnic shelter (Lions Park)• Playfields and courts (Fountain Park

Recreation Centre sport courts, Servus Place gymnasium and Sarasota and the Tudor Veterinary field houses, Fowler Athletic Park, Larry Olexiuk Field)

• Pools (Fountain Park Recreation Centre, Grosvenor Outdoor Pool)

You can learn more about the spaces and their availability online (stalbert.ca/rec) or call 780-418-6088.To book a space, please download the application form from our website (stalbert.ca/rec/rentals/) and submit it in person at Servus Credit Union Place, fax 780-458-2750 or e-mail [email protected] or [email protected]. A staff member will be happy to follow-up with you once they receive your form (Monday to Friday).

It's your party - play it up! Servus Place and Fountain Park Recreation Centre offers party room rentals and activity options for anyone who wants to celebrate a birthday or special event. Learn more at stalbert.ca/rec/rentals



stalbert.ca/rec/rentals/

stalbert.ca/rec/rentals/

mailto:partyrequest%40stalbert.ca?subject=

mailto:facilitybookings%40stalbert.ca?subject=

http://stalbert.ca/rec/rentals


Abbey Lane HomesAustin Security

Genstar Development Co.Greenboro Homes

Melcor Developments Ltd.Pals Surveys

Sturgeon Auto BodyUMA Engineering

THANK YOU TO OUR SPONSORS


Our registered programs and classes can help you stay happy and healthy.Winter programs:November 13: Winter program registration opens for St. Albert residents (aquatics only) and Servus Place annual members (aquatics and programs).November 20: General program registration opens.

Spring programs:February 26: Spring program registration opens for St. Albert residents (aquatics only) and Servus Place annual members (aquatics and programs).March 4: General program registration opens.

You can browse the programs one week before early registration opens!


FALL & WINTER 2019/2020 RECREATION & FITNESS · Non-Yogis, Operation Family Fit where parents and...

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