Fall winter 2013 programming guide

Cityof

Redw

oodFalls Parks & Recreation Departm

entRACCREDWOOD AREA

COMMUNITY CENTER

Fall/Winter 2013-14

PROGRAM GUIDE

“Together we can build a better community”

Redwood Falls Parks & Recreation Mission StatementThe mission of the Redwood Falls Parks and Recreation Department is to provide quality facilities

and programs for all. Quality Parks and Recreation Programming enhances economic development,community crime prevention, and adds to the quality of life for ALL residents and visitors of the com-munity.

We would like to achieve a “community climate” of personal wellness, and mutual respect.Community facilities and parks are used by citizens of all ages participating in meaningful recreationactivities. Facilities are well cared for due to a systematic plan for immediate care and crucial long-term maintenance. All citizens will be welcomed and encouraged to utilize the park system and par-ticipate in the City Recreation programs.

SEPTEMBER

Monday-Thurs. ..... 8:00 a.m. - 8:00 p.m.

Friday ................... 8:00 a.m. - 5:00 p.m.

Sat. & Sun. ... Closed (rentals still available)

OCTOBER THROUGH APRIL

Monday-Friday ....8:00 a.m. - 10:00 p.m.

Saturday ...............8:00 a.m. - 8:00 p.m.

Sunday ...............12:00 noon - 8:00 p.m.

MAY


Friday ................... 8:00 a.m. - 5:00 p.m.


JUNE THROUGH AUGUST


Friday ................... 8:00 a.m. - 5:00 p.m.


HOLIDAYS *

Labor Day ................................... Closed

Thanksgiving Day ........................Closed

Thanksgiving Friday ... 10:00 a.m.-10:00 p.m.

Christmas Eve .......... Close at 2:00 p.m.

Christmas Day .............................Closed

New Year’s Eve .........Close at 2:00 p.m.

New Year’s Day ............. 12:00-5:00 p.m.

Martin Luther King Jr. Day ............Open

President’s Day ..............................Open

Good Friday ....................................Open

Easter Saturday ....... Close at 2:00 p.m.

Easter .......................................... Closed

Memorial Day .............................. Closed

Independence Day ...................... Closed

*Schedule subject to change.

Fall/Winter 2013-14 Programming Guide - 2 - www.redwoodareacommunitycenter.com

RACC Hours

THE REDWOOD AREA COMMUNITY CENTERFITNESS CENTER DOES HAVE A 24/7 OPTION

The RACC Fitness Center is available 24/7.The access card will also allow access into theFieldhouse 7 days a week from 5:00-8:00 a.m.

Please inquire at the RACCCustomer Service Desk for more information.


SilverSneakers®

Yoga Stretch ClassYoga Stretch will move your whole bodythrough a complete series of seated and

standing yoga poses. Chair support is offeredto safely perform a variety of postures

designed to increase flexibility, balance andrange of movement. Restorative breathing

exercises and a final relaxation willpromote stress reduction and mental clarity.

Call for Times

SilverSneakers®

Muscular Strengthand

Range of MovementHave fun and move to the music through

a variety of exercises designed to increase muscular strength,

range of movement, and activityfor daily living skills. Hand-held weights,

elastic tubing with handles, and a ballare offered for resistance, and a chair isused for seated and/or standing support.

Call for Times

FREE to All Ages!

RACCHealthPrograms

Silver Sneakers Program

E-MAIL UPDATESStay connected with the Parks & Recreation

Department. Sign-up for monthly newsletters tokeep yourself informed about upcoming events,

recreation activities and weather announcements.

To sign up go to: www.redwoodareacommunitycenter.com

LISTEN TO KLGR 1490 FOR CITY RECREATION ANDRACC UPDATES EVERY TUESDAY AT 2:45 P.M.

ObjectiveThe overall objective of the SilverSneakers FunctionalFitness Assessment initiative is to provide a safe andeffective variety of functional fitness tests specificallydesigned for our SilverSneakers members. These testsprovide information and feedback to participants on activ-ities for daily living (ADL) functions through recognizedhealth and skill-related fitness components: body compo-sition, cardiovascular endurance, muscular strength andendurance, flexibility, speed, power, agility, balance andcoordination.

GoalsThe overall goal of the initiative is to offer members theopportunity to measure their physical skills and abilitiesrelative to other older adults, measure improvement whileparticipating in the SilverSneakers Fitness Program andoffer a fun and motivating activity to increase retentionand participation in a group exercise setting. TheSilverSneakers Functional Fitness Assessment providesan overall “snapshot” of a participant’s functional fitnessas compared to data compiled by the LifeSpan projectdeveloped by Dr. Roberta Rikli and Dr. Jessie Jones ofCalifornia State University, Fullerton. The 6-Minute Walk,Scratch Test, Biceps Arm Curl, Chair Stand, Body MassIndex, Functional Reach and 8-Foot Up and Go protocolshave been redesigned to offer safe, reliable and valid fit-ness test measurements in a comfortable, non-intimidat-ing group setting. The initial assessment will serve as thebenchmark for improvements. Subsequent assessmentswithin eight to 12 weeks offer members comparative infor-mation. Test measurements, normative data and fitnessinformation will be available for all members.

CriteriaAll assessment participants must follow SilverSneakersFitness Program guidelines for physician clearance spe-cific to the assessment and sign a physical activity waiv-er form prior to testing. The Functional FitnessAssessment can be administered once or many timesthroughout the year. Time between the tests offers mem-bers the opportunity to make an impact on physiologicalchanges for health, and skill-related fitness components.

FUNCTIONALFITNESS ASSESSMENTThe following tests are recommended for partici-pants in the SilverSneakers Functional FitnessAssessment. Instructions for administering eachtest follow.

6-MINUTE WALK - Cardiovascular enduranceWalk (not run or jog) along a safe, predeterminedcourse and cover as much distance as possible insix minutes.

SCRATCH TEST - FlexibilityAssess the range of movement in the shoulder jointby reaching one hand over a shoulder and theother hand behind the back, attempting to “touch”the middle fingers on both hands.

BICEPS ARM CURLUpper-body muscular strength and endurancePerform as many biceps arm curls in 30 secondsas possible.

CHAIR STANDLower-body muscular strength and enduranceStand from a seated position and return to a seat-ed position as many times as possible in 30 sec-onds.

FUNCTIONAL REACH - Dynamic balanceReach as far forward as possible without taking aforward step.

BODY MASS INDEX - Waist-to-hip ratioMeasure the relationship between weight andheight relative to standards developed for overallideal body weight.

8-FOOT UP AND GO - Agility and coordinationFrom a seated position in a chair, get up, walkaround a cone (in a figure eight pattern) and returnto the chair in the least amount of time.

Functional Fitness Assessment

What are your fitness goals?Participate in Healthways SilverSneakers®

Fitness Program’s Functional FitnessAssessment Activity Session

to check your current fitness leveland set goals for improving the following:

1. Cardiovascular endurance (six-minute walk)2. Flexibility (scratch test)3. Upper body muscular strength and

endurance (biceps arm curl)4. Lower body muscular strength and

endurance (chair stand)5. Body mass index (waist-to-hip ratio)6. Dynamic balance

(functional reach test)7. Agility and coordination for postural stabili-

ty (eight-foot up and go)

Next Event October 16, 20138:30 - 9:30 a.m.

RACC Fieldhouse

ALL ARE WELCOME


SHELTER RATES

• Beer Permits: ............. $25 per event

• Shelter Permits:$25 + tax per half day

$40 + tax per full day

• Redwood Falls Shelters:RAMSEY PARK WESTSIDE PARK> Zeb Gray Shelter > Shelter> Falls Shelter LEGION PARK> Lower Shelter > Shelter

Ramsey ParkCampground

31 Sites with 50 amp electrical service,restrooms and shower building.

Campground: $20 + tax

Tents: $15 + tax

Park Information

NOTE: In order to keep our park areas clean and safe. ABSOLUTELY NO GLASS BEVERAGE CON-

TAINERS OF ANY TYPE ARE ALLOWED IN THE PARKS! We think pets are GREAT! They help enhance life!

However, pet owners must be considerate of others. All pets must be on a leash at all times! You must clean up

after your pet in all parks and on all city streets (City Code, Section 10.13 - misdemeanor). Please do not cause

children and others to suffer the embarrassment and aggravation of stepping or falling in pet waste.

TO RESERVE CAMPSITES & SHELTERSGO TO: www.redwoodareacommunitycenter.com

Without reservations shelters are takenon a first-come, first-serve basis.

Each park shelter comes with 6 picnic tables,if the rental party would like morepicnic tables a fee of $10.00 + tax

will be charged per table.

City of Redwood Falls Parks & Recreation Department

1, 2, 3 Come QUEST with Me

Young children and grownup, enjoy thiscounting adventure around Alexander

Ramsey Park. At 219 acres in size, AlexanderRamsey Park is the largest municipal park in theState of Minnesota. Termed as the “Little Yellowstone

of Minnesota”. Find your clues and maps online at www.red-woodareacommunitycenter.com or stop by the RACC

The QUESTing

season runs from Mid May – Mid September

How to QUESTQUEST clues and maps,

created by Parks and Rec.

Staff, will help you discover

the natural and cultural his-

tory of Alexander Ramsey

Park. At the end of the quest

is a hidden treasure box.

Sign your name in the log-

book, stamp this page, and

return the box to its hiding

place.

at Alexander Ramsey Park


PACKAGE 6 MONTHFull Payment

6 MONTHACH Monthly

Payment*

12 MONTHFull Payment

12 MONTHACH Monthly

Payment*

Senior Citizen Individual $120 + tax $21.00 + tax $185 + tax $16.42 + tax

Senior Citizen Couple $160 + tax $27.67 + tax $246 + tax $21.50 + tax

Student/College Student $73 + tax $13.17 + tax $112 + tax $10.33 + tax

Individual $196 + tax $33.67 + tax $302 + tax $26.17 + tax

Couple $242 + tax $41.33 + tax $355 + tax $30.58 + tax

Family $276 + tax $47.00 + tax $425 + tax $36.42 + tax

1-Month Membership (one person) $50.00 + tax

Corporate memberships are also available,call 507-644-2333 for more information!

MEMBERSHIP INCLUDES: Walking and running track, open gym, openice skating and fitness center. The membership rates will reflect the collab-orative spirit for which the center was built. The Redwood Valley HS/MSstudents and many other user groups will use the building. There will betimes that portions of the center will be unavailable for use due to commu-nity events, tournaments, or a rental.

Senior: Ages 60 & Up • Individual: Ages 19-59

Student: Ages 6-18 or College Student Ages 18-22with a valid college ID

Couple: Ages 19-59 includes spouse or domesticpartner or a parent and child under age of 18

(2 people both with the same address)

Family: Includes spouse or domestic partner anddependant children in school up to age 18,

ALL with the same address. Families with more than6 members will be charged $15 per each additional family

member. PCA’s (Personal Care Attendants)will be treated like family members for memberships.

Membership Rates

DAILY ADMISSION(Sales Tax Included)

Category Price

Senior Citizen $4.00

Student $4.00

Adult $5.00

Family $15.00

PUNCH PASS(Sales Tax Included)

Category Price

Adult $60.00(15 days of use)

Student/Senior $45.00(15 days of use)

FEE FOR LOST MEMBERSHIP CARD$10 + sales tax

* DIRECT WITHDRAWL FROM CHECKING/SAVINGS ACCOUNT

THE REDWOOD AREA COMMUNITY CENTERFITNESS CENTER DOES HAVE A 24/7 OPTION

The RACC Fitness Center is available 24/7.The access card will also allow access into theFieldhouse 7 days a week from 5:00 - 8:00 a.m.

Please inquire at the RACCCustomer Service Desk for more information.

LOCKER ROOMSMen’s, women’s, and family locker rooms

are available to suit the needs of everyone.

• 6-Month RentalLarge .......................... $40.00 + taxMedium ....................... $20.00 + tax

• 12-Month RentalLarge ........................... $80.00 + taxMedium ....................... $40.00 + tax


Rental Rates

Wedding Package . . . . . . . . $950.00Full room for 2 days, catering kitchen use, patio use,

table and chair setup/takedown, and linens.

USER GROUP DESCRIPTIONS:

Category A: City of Redwood Falls,ISD 2897 and their ancillary

organizations.No damage deposit required.

Category B: Civic, charitable,service clubs, and other

governmental organizations.

Category C: Private individuals,organizations, or businesses

Room Category B Category C DamageDeposit

Small Room $12/hour • $46/day $17/hour • $72/day $50

1 Medium Room $24/hour • $92/day $34/hour • $144/day $75

2 Medium Rooms $48/hour • $184/day $68/hour • $288/day $100

Full Room $70/hour • $270/day $94/hour • $435/day $250

FieldhouseNon-Prime: April - Sept.

$80/hour$515/Day #1 • $415/Day #2

$100/hour$600/Day #1 • $500/Day #2

$250

FieldhousePrime: October - March

$120/hour$625/Day #1 • $525/Day #2

$150/hour$1000/Day #1 • $900/Day #2

$250

Fieldhouse: One Court $20/hour $25/hour

Track $250/4 hr. block $300/4 hr. block

Arena*: Non-Ice Season $70/hour$415/Day #1 • $315/Day #2

$90/hour$500/Day #1 • $400/Day #2

$250

Arena*: Ice Season $95/hour$625/Day #1 • $525/Day #2

$125/hour$900/Day #1 • $800/Day #2

$250

Children’s Room $15/hour • $50/day $15/hour • $50/day

Linens* Small Round: $3/Table • Large Round: $4/Table • Rectangular: $4/TableNapkins: 50¢ ea. • Rectangular Skirting: $9/Table • Round Skirting: $6/Table

Arena Team Room* $25/hour $25/hour $50

Overhead Projector * $10/day $10/day

TV/VCR * $15/day $15/day

Security Officer $50/hour (4 hour minimum) $50/hour (4 hour miniumum)

Extra Staffing/Clean Up Person $25/hour (if needed) $25/hour (if needed)

DSL WIRELSS - NO CHARGE WIRELSS - NO CHARGE

LCD Projector * $60/day $60/day

Phone Line * $15/day $15/day

Link Concessions $40/day $40/day

Rental rates are for regularly posted business hours. Minimum Rental: 2 hours. Facilities can be rentedbeyond the regular hours for an additional per hour charge. Rentals will be available during

weekends May-September even though facility is closed. *Sales tax not included.

ARENA BILLBOARDSARE AVAILABLE

Ask for details at the RACC courtesy counter.


RACC Fitness Center & Trainers

PERSONAL TRAINER - POLLY BOWENPolly Bowen, RACC’s personal trainer, is available to help our members andnon-members reach their fitness goals, have a productive and time-efficientworkout, and feel comfortable working out in the Fitness Center. Polly will workone-on-one with clients. Every session will be at the convenience of both clientand Polly. Polly has the proper credentials and is an avid exerciser. A session is$20 per hour and you must go a minimum of two sessions. If you would likemore information regarding this, please call us at 644-2333.

Fitness AssessmentYour assessment includes: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular

g Marathon Package fg Half Marathon Package fg In-Training Package fTo schedule a fitness assessment please call the Redwood Area Community Center

at 507-644-2333 or email the RACC at: [email protected]

Fitness Assessment Packages:• Marathon Package -

$100/Session Non-Members & $90/Session MembersThe Marathon Package will include the following tests: Body Composition,Strength, Flexibility, Height, Weight, and Cardiovascular. The package isfor 6-months, being assessed on Week 1, 6, 12, 18, and 24. Not only willyou be having the assessments every six weeks you will also receive ameal plan and a workout plan. These plans will change every six-weeks!

• Half Marathon Package -$70/Session Non-Members & $60/Session MembersThe Half Marathon Package will include the following tests: Body Composition, Strength, Flexibility, Height,Weight, and Cardiovascular. The package is for 3-months, being assessed on Week 1, 6, and 12. Not onlywill you be having the assessments every six weeks, you will also receive a meal plan and a workout plan.These plans will change every six-weeks!

• In-Training Package - $30/Session Non-Members & $25/Session MembersThe In-Training Package will include the following tests: Body Composition, Strength, Flexibility, Height,Weight, and Cardiovascular. This package includes assessments by the time. No workout plan or mealplan is available with this plan.

Each assessment will take approximately 1-hour and must be scheduled in advance. Any cancellations made less than 24 hours before the appointment will be charged a $20 fee.

POLLY BOWEN


RACC Special Activities

IndoorPlaygroundThe Redwood Falls Parks & Recreation Department

and the Redwood Area Early Childhood Coalitioncollaborated to bring this Indoor Playground

to the RACC Fieldhouse

5 & Under . . . FREEAges 6-7 . . . FREE with

a RACC Membership$4 per participant/non-member

RACC Birthday Party PackagesBIRTHDAY

SUPREME$105.00 + tax

$7 for each additional participant

• Use of Children’s Programming Room (2 hrs.)• Soda (includes two 2-liter bottles)• Pizza (two large pizzas - see menu option)• Party Accessories (plates, napkins, forks, cups, candles)• Ice Cream Birthday Cake• Free use of RACC: basketball, wiffleball, climbing

wall, open skating with skate rental, batting cages,Nintendo Wii’s, etc.

• Decorations may be brought in (please see decoratingpolicy)

• Cost is for groups up to nine (additionall fee for more than 9)

• Use of indoor playground for children ages 7 &under is available.

BIRTHDAYEXTREME

$85.00 + tax

$5 for each additional participant

• Use of Children’s Programming Room (2 hrs.)• Soda (includes two 2-liter bottles)• Party Accessories (plates, napkins, forks, cups, candles)• Ice Cream Birthday Cake• Free use of RACC: basketball, wiffleball, climbing

wall, open skating with skate rental, batting cages,Nintendo Wii’s, etc.

• Decorations may be brought in (please see decoratingpolicy)

• Cost is for groups up to nine (additional fee for more than 9)

• Use of indoor playground for children ages 7 &under is available.



Youth Activities

Redwood Area Gymnastics AcademyWelcome to the Redwood Area Gymnastics Academy and to Coach Dean

Wilson. Coach Wilson will be offering advanced gymnastics classes for girlsand boys who wish to work on their gymnastics skills during the off season!Classes will be offered 3 days a week during the specified sessions below.They will get out of the camp what they want to put into it!

The Academy is designed for those gymnasts that have prior gymnastics par-ticipation. To participate in the intermediate group participants must be able todo a round-off back handspring on their own. Min. Class Size: 8

Students must be able to work independentlyafter given direction from the coach.

If you have any further questions about the academy,please email Coach Dean at [email protected]

Session 4: August 19-September 13

Beginners (3:30-4:30 pm) ...................................................... $60.00 Intermediate (4:15-6:00 pm) .................................................. $96.00 Class schedule will be posted on-line by August 5. Registration deadline: August 12

Session 5: September 23-October 18

Beginners (3:30-4:30 pm) ...................................................... $60.00 Intermediate (4:15-6:00 pm) .................................................. $96.00 Class schedule will be posted on-line by September 9. Registration deadline: September 16

YOUTH WRESTLINGThe Redwood Valley Youth Wrestling Club wants you! Students4 years old through 6th grade are invited to participate.Wrestlers will learn basic wrestling techniques and skills, prop-er conditioning, and will have the opportunity to competeagainst others of same size. Participants will have the oppor-tunity to attend area tournaments, as well as free admissioninto our home tournament. Singlets available for a deposit with

a partial refund at the end of the season. Deposit should be made payable to Redwood ValleyYouth Wrestling Association. Wrestling shoes are recommended, but not required. Thewrestling club is always in need of parent help. If interested, please show up at practice in work-out clothes and proper shoes.

The future of Redwood Valley Wrestling starts here!

Coaches: Kyle Dillon & Jeff Bommersbach

MONDAYS: Pre K-2nd Grade .............................................................5:45-6:30 p.m.

MONDAYS: Grades 3-6 ......................................................................6:30-7:15 p.m.

WEDNESDAYS: All Participants - optional.......................................... 5:30-6:15 p.m.

December 2nd - mid-March • RVHS Wrestling Room • Fee: $25INCLUDES T-SHIRT AND ADMISSION INTO HOME TOURNAMENT

Weather Hotline:507-644-2335


Youth Activities

LITTLE

CRITTER’S CLUBMONDAYS & THURSDAYS

November 18 - March 13 (9:30-11:30 a.m.)$1 fee per child (1:4 parent to child ratio - please)

Preschoolers (ages birth-6) and their adult supervisor(parent, babysitter, etc.) are welcome to come and burn some of that winter build-up of energy at theRedwood Area Community Center. This will be an open play time for kids ages Birth-6 that are accom-panied by their adult supervisor. Pre-schoolers can bounce balls, run, jump, crawl on mats, and justhave fun in the fieldhouse.

GIRLS VOLLEYBALLThis program is for girls going into the 3rd-6th grade. The girls will focus onlearning the basic skills and fundamentals of volleyball. They will have theopportunity to scrimmage each other as their skills progress. Held in theRACC Fieldhouse.

TUESDAYS & THURSDAYS • September 10 - October 3Lead Instructor: Alissa Runke • Fee: $23

Grades 3-4............................................................... 5:45-6:45 p.m.

Grades 5-6................................................................ 6:55-7:55 p.m.

GYMNASTICS / TUMBLINGLessons are available for those ages 4 through the 6th grade. Basic andadvanced gymnastics skills will be taught using the floor, bars, vault, andbeam. All lessons are held at the RACC Fieldhouse. Coaches, along with theparents will have the right to move a participant to a different class basedon ability. Min: 8 / Max: 16

MONDAYS, TUESDAYS & THURSDAYSOctober 14 - November 7 (NO CLASS OCT. 17 & 31)

Lead Instructor: Alissa Runke

Level One - Tumbling Tots6:00 - 6:30 pm ........................................ $25This class is for boys and girls ages 4-6 that are first timeparticipants or those with limited gymnastics experience.No (or minimal) skills required to be in this class.

Level Two - Tiny Twisters6:35-7:05 pm .......................................... $25This class is for boys and girls ages 4-8 with limited gym-nastics experience. Participants should have experiencedoing forward rolls, bridges, and handstands.

Level Three - Summer-Saulters7:10-7:40pm ........................................... $25This class is for boys and girls ages 6 on up who have par-ticipated in gymnastics classes and are able to performcartwheels, backbends/bridges.

Level Four - Rock-its & Rollers7:45-7:30 pm .......................................... $40These classes are designed for boys and girls ages 6 on upand are intended for those that can and want to work onmore advanced skills such as round-offs, back walk-over's,and back handsprings.



Youth Activities

FALL RECREATION

SOCCERThe City Rec. Fall Soccer Programis open to anyone in grades K-4.The program will introduce kidsto the basics of soccer andstrengthen the skills they already know.

TUESDAYS & THURSDAYSSeptember 10 - October 3

Reede Gray Elem. School South FieldInstructors: City Rec. Staff • Min. 10 / Max. 30

FEE - $20.00K-1st Grade........................3:05-4:05 pm2nd-4th Grade.................... 4:10-5:10 pm

For the 13th consecutive season, the NFLGatorade Punt, Pass and Kick Competition willvisit Redwood Falls. The City Rec. Dept. will spon-sor this popular competition. Boys and girls ages6-15 will have the opportunity to compete sepa-rately against their peers in punting, passing, andplace-kicking skills. The first place finisher in eachgroup will have the right to move on to Sectionsand possibly State competition. The competitionis free of charge. Registration can be taken careof the day of the competition at the field.Participants are not to wear football cleats.

TUESDAY, AUGUST 27 • 6:45 pmMemorial Baseball Field

Contact: Ross Nachreiner

This program is for anyone entering grades2-4. Participants will learn the basic skills offlag football, including passing, catching,punting, blocking, and the rules of flag foot-ball. The first few practices will be spentlearning the game with inter-squad gamescoming later in camp.

TUESDAYS & THURSDAYSSEPTEMBER 10 - OCTOBER 3

6:15-7:30 pm • Fee: $25Memorial Baseball Field

Lead Instructor: Ross Nachreiner


OPENICE SKATING

Open skating will be offeredat the RACC’s Indoor IceRink beginning Wednesday,October 23. If you purchasea RACC membership, therewill be no charge for theopen skate.

Open Skate Fees:Adults - $5.00 • Students - $4.00

Students 5 & under - FreeFigure & Hockey Skate Rental: $3 per pair

Monday-Friday ................. 9:00 am - 3:00 pm

Wednesdays ............................ 6:00-7:45 pm

Fridays ....................................................TBD

Sundays ................................... 5:00-7:45 pm

WEEKEND OPEN SKATE SCHEDULE

The weekend open skate schedule will be postedon a monthly basis. The schedule may vary

due to hockey games, ice rentals, etc.

Associations & Clubs


Redwood Area Traveling and Pre-Team

GymnasticsSTARTS Tuesday, November 12

Stop at the RACC after September 23 for more information and to register.

PRE-TEAM Team Magic.............................................$200Team Mystic ........................................................$230

REGISTRATION DEADLINE: October 30, 2013

The Redwood Area Traveling gymnastic program provides an advanced gymnastics programfor those boys and girls who want to take their gymnastics skills to the next level. Interestedparticipants must be 6 years of age (by 12/1/13) through 12th grade. Participants in the pro-gram will have the opportunity to compete against other Minnesota Amateur Gymnasts in thestate as we will host a couple of meets as well as travel to area gymnastics clubs. Schedulesubject to change.

RAHARedwood Area Hockey Association

REGISTRATION NIGHT

Sun., September 15 • 6:30-8:30 pm at the RACC

For more information please contact: Karen Muetzel at 507-627-6979

5th & 6th Grade Cardinal Tackle FootballThe Cardinal Youth Football program is back. Once again the CardinalYouth Tackle Football Program will be offered to boys and girls in the5th and 6th Grade in the Fall 2013. Participants will practice 2-3 nightsa week and will play games on Saturday's as they will once again bein the Little 10 League. Fundamentals and developing an enjoyment ofthe game are the keys to a successful season.

Interested in becoming a coach?Please talk to Coach Lundeen or Ross at the RACC.

A parent/player kick-off meeting will be heldTuesday, August 20th at 6:30 p.m.

Players will be selecting equipment following the meeting.

Registrations willbe accepted

at the RACC untilAugust 19th

Fee: $50will include use of

shoulder pads, helmet,jersey, and pants.

Mini Mites.......................................Ages 4-5Mites..............................................Ages 6-8

MITES & MINI MITES ARE FREE IF REGISTERED ON or BEFORE 9/15/13

Squirts..........................................Ages 9-10Peewee......................................Ages 11-12Bantams.....................................Ages 13-14

Registration forms may be found in the DOCUMENTSSECTION of our website www.redwoodfallshockey.com

The members of the Redwood AreaHockey Association will be

hosting their annual registration nightfor parents and youth who planon playing hockey this winter.The fee for first year players

(Squirts & above) is $150.Boys and girls are encouraged to play.


Associations & Clubs

REDWOOD AREA

JO VOLLEYBALLMANDATORY INFORMATIONAL MEETING

for participants & parentsSun., Aug. 11th at 7:00 p.m. • RACC Rm. #2

JO Assessments are scheduledfor Tues., Nov. 12 at 7 pm

For more information contactLeAnn Heimer at 507-430-0261 [email protected]

HELP WANTED

SOCCER INSTRUCTORS • FLAG FOOTBALL COACHES

• ICE SKATING INSTRUCTORS “LEARN TO SKATE PROGRAM” •

RINK ATTENDANTS • TUMBLING/GYMNASTICS INSTRUCTOR

Pay scale ranges from $7.50 - $12.00 per hour depending on

experience and position. Application Deadline: August 30, 2013

BASKETBALL SCORE KEEPERS

$7.50-$10/hr Depending on position & experience

WINTER SPORTS OFFICIALS

for Basketball, Volleyball & Dodgeball - $15-$21/hr

RABARedwood Area Basketball Association

The Redwood Area Basketball Association provides a basketballprogram for boys and girls 4th-8th grade. December throughMarch is considered “traveling season” for the Association.Participants will utilize skills developed in practice to compete inweekend tournaments held in our area.

INFORMATIONAL MEETING: RACC Rm. #2Sunday, October 6 at 6:30 p.m.

Players, parents, and interested coaches should attendif you would like more information contact:

Mahlon Mace at 507-430-4537 or Mark Josephson at 507-828-5402

Adult Activities


ADULT VOLLEYBALLWOMEN’S LEAGUE:Informational packets will be available starting Tuesday, October 1 at theRACC for anyone interested in playing on Tuesday or Wednesday nights ina Women’s volleyball league. Women’s ‘A’ League will begin onWednesday, November 13 and Women’s ‘B’ League will begin on Tuesday,November 19. Roster and league fee deadlines: Womens ‘A’ 10/31/13;Womens ‘B’ 11/4/13.

CO-REC LEAGUE:Informational packets will be available starting Tuesday, October 1 at the RACC for anyone interested inplaying on Monday nights in a Co-Rec volleyball league. This league will begin on Monday, November 11.Roster and league fees due by Oct. 29th.

JOIN A LEAGUE!OPEN HOCKEY

Adult open hockey is a time for adult hockeyplayers (8th grade and older) to partici-pate in pick-up games and scrimmages - it

is NOT a league. All participants MUST check in at thefront desk each night they participate.

Wednesday Nights • 8:15-9:45 p.m.October 23 through mid-March

Redwood Area Community Center Arena

Fees: Adults - $5.00 • Students - $4.00Skate Rental available at $3 per pair(15 day punch pass is also available)

MEN’S LEAGUE5-on-5

BASKETBALLInformational packets will be available starting Tuesday,October 1 at the Redwood Area Community Center. Theleague will be held on Sunday nights beginning November17. Roster and league fees due by Nov. 1st.

GOLDEN GUYS & GALSThis is a basic orientation of the fitness center for men and women 55 & older. We willdemonstrate the proper use of the equipment in the weight room, as well as explore newactivities. No experience necessary. Instructor: Polly Bowen

WEDNESDAYS • Oct. 16 • Nov. 13 • Dec. 18 • 9:00-9:45 a.m.

TENNISLEAGUEAttention tennis play-ers! Here’s your opportuni-ty to get involved in a doublestennis league. There is no needto find a partner; you simplyneed to sign yourself up andcome ready to play. Everyonewill be scheduled with a partner,rotating partners each week.League begins Wednesday,November 13. Registration &Fees are due November 1.

$50/participant:Includes League andSunday night open tennisthroughout the season from8-10 pm

$40/participant:Includes League ONLY

$25/participant:Includes ONLY Sunday nightopen tennis



Adult Activities

CO-REC FALL

KICKBALLGo back to the playground days withkickball for ‘big’ kids. This is a friend-ly, self-officiated league that will giveparticipants the opportunity to gettogether with friends and have a funtime playing a game from the past.Teams will typically be scheduled toplay double headers each leaguenight.

THURSDAY NIGHTSAugust 29 - October 17

Games will be played at Johnson &Westside Fields with first games

starting at 6:30 p.m.

FEE: $60 per teamTeam sign-up and fee

due August 20

CO-REC FALL

SOFTBALLHere’s your last chance to get in a fewgames of softball before the winterseason rolls in. This is a traditionalco-rec league following normalMSF/NSF rules. Teams will typicallybe scheduled to play double headerseach league night. Players must be in9th grade or older to participate.

MONDAYS:August 26 - October 14

(NO GAMES SEPTEMBER 2)

Games will be played at Johnson andWestside fields with first games

starting at 7:00 p.m.

FEE: $205Team sign-up and league fee

due August 12

Basketball & VolleyballLeague Schedule* Starting times are approximate.

Men’s 5-on-5 Basketball............. 5:00 p.m.*Sundays at RVHS

Co-Rec A/B/C Volleyball............. 6:30 p.m.*Mondays at RACC/RVHS

Women’s ‘B’ Volleyball............... 6:30 p.m.*Tuesdays at RACC/RVHS

Women’s ‘A’ Volleyball............... 6:30 p.m.*Wednesdays at RVHS/RACC NEED HELP FINDING A TEAM?

CALL THE RACC AT 644-2333!



YOGALATESBEGINNERS WELCOME!

Using both yoga and pilates, yogalates integratesboth into a balanced system of exercise.

This combination class is designed tomeet the needs of all experience levels.

MONDAYS & WEDNESDAYS

5:30-6:30 p.m.

FALL SESSION: October 7 - December 18MUST USE PUNCH CARD ONLY

Class Size: Min. 6 • INSTRUCTOR: Jerilyn Kodet

Adult Fitness Classes

Fitness Class Punch Card10 Punches ....... $45.00

(Punch Card may be used for any fitness class)

Note: Punch card is only guaranteed if the minimum number of participantshas been met for the session. This punch card expires 12 months after purchase.

FITNESS CLASSES INCLUDE:Yogalates and Indoor Cycling



Adult Activities

INDOOR CYCLING CLASS• Get into shape now with this indoor cycling class

• Class is led by certified SPINNING Instructor

• Suits a wide range of abilities and fitness goals

• No experience needed!

• Polar band for heart monitoring highly recommended

• Bring water bottle and towel, biking shorts recommended

CLASS OPTIONS (Limited space available - 7 bikes per class)

Sept. 9 - Nov. 29 Mon., Wed., Fri. 5:30 a.m. Instructor: Bruce Kaardal $140

Sept. 9 - Nov. 29 Mon., Wed., Fri. 6:30 a.m. Instructor: Polly Bowen $140

Sept. 10 - Nov. 28 Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $95




RACC Special Activity

Indoor Golfing/Batting CageNeed a great off-season workout? No more hitting foam golf balls into a net or tak-ing soft toss with a whiffle ball. Try out the Indoor Golfing/Batting Cage. The cageis a 70' long x 14' high x 12' double wide cage that can be used for live batting forbaseball and softball players as well as live hitting for golfers. Participants areasked to bring their own golf clubs and balls as well as bats, balls, and helmets forlive hitting. The cage can be used by 2 separate groups at one time as it is a dou-ble cage. The cage is located on the south side of Fieldhouse Court #3. Call aheadand reserve the court today!

Fee: Adult $5.00 • Students $4.00 • Members Free


RACC Special Announcement

SWAY BACKBRIDGE

ConstructionThe swayback bridge construction

project is in progress and will continue

until September 27, 2013 (tentatively).

THE PARKS & RECREATION STAFF THANKS ALL OF OUR PATRONSIN ADVANCE FOR THEIR PATIENCE DURING THIS TIME

While under construction, the bridge will beclosed to BOTH vehicle and pedestrian traffic.

Redwood Area Community Center901 Cook StreetRedwood Falls, MN 56283

CHANGE SERVICE REQUESTED

901 Cook StreetRedwood Falls, MN 56283

Ph.: 507-644-2333Fax: 507-644-2199

Weather Hotline: 507-644-2335

Make us your choicefor that special day!

Wedding Receptions,Dances and Groom’s Dinners

Seating for 10 to 400No Extra Charge For Setup

Complete with a Stage, Dance Floor,Patio, Alcohol Permitted

Also available forBusiness Meetings,Conventions and

Graduation Receptions

Cityof

Redw

oodFalls Parks & Recreation Departm

entRACCREDWOOD AREA

COMMUNITY CENTER

www.redwoodareacommunitycenter.com

PRST STDU.S. POSTAGE

P A I DMARSHALL, MNPERMIT NO. 20

POSTAL PATRON

Fall winter 2013 programming guide

Health & Medicine

Transcript of Fall winter 2013 programming guide