Fall Prevention Newsletter

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    Fall PreventionFacts and Stats

    About one third of the elder population over theage of 65 falls each year, and the risk of falls

    increases proportionately with age. At 80 years,over half of seniors fall annually.

    Falls are the leading cause of death due to

    injury among the elderly, and 87% of allfractures in the elderly are due to falls.

    Falls account for 25% of all hospitaladmissions, and 40% of all nursing home

    admissions. 40% of those admitted do notreturn to independent living; 25% die within a

    year. Every year, about 235,000 people over age 15

    visit emergency rooms because of injuries

    suffered in the bathroom.

    Preventing Falls in the Bathroom

    Install grab bars on walls around the tub and

    beside thetoilet, strong

    enough to hold

    your weight.

    Add nonskid

    mats orappliques to

    bathtubs.

    Mount liquidsoap dispenser

    on thebathtub-wall.

    Install a portable, hand-held showerhead.

    Add a padded bath or shower seat.

    Install a raised toilet seat if needed.

    Use nonskid maor carpet on floor surfac

    that may get wet.

    Preventing Falls duri

    Rest and Sleep

    Install bed rails

    both sides of the bed toprevent one from rollin

    and falling out of bed while sleeping.

    Place a non-slip mat next to the bed to preve

    individuals from slipping on tile, wood, orlinoleum floors.

    Weargripped socks orthick-soled shoes

    while walking,getting out of a ch

    or bed to preventfalls.

    Preventing Falls while Getting around To

    Position tip guard properly on wheelchair toprevent individuals from falling backwards

    Wear thewheelchair seatbelt

    at all times Place grip tape

    (contrasted color)

    at the end of

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    railings and at the bottom of astaircase to prevent falling

    down the stairs. Place cut tennis balls

    on the bottom of all four legsof a walker to easily

    manipulate the walker

    on all surfaces.

    When using a walker orcane, it is important to

    stand up straight and beaware of your

    surroundings.

    Put nightlights at the end of the stairs and indark hallways to help aluminate walkways and

    decrease the risk of falling

    How to get up from a Fall

    If you have any questions regarding this article, fe

    free to contact [email protected]

    References

    The American Occupational Therapy Association.

    (2011, August 16). Aota.org. Retrieved from

    http://www.aota.org

    Spoelstra, S. L., Given, B. A., & Given, C. W.

    (2012). Fall Prevention in Hospitals: An

    Integrative Review. Clinical Nursing Research,

    21(1), 92-112. doi:10.1177/1054773811418106

    2. Rise

    3. Sit

    1. Pre are

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