Fall 2021

Inclusive RecreationRecreation eGuideTable of contents

Children ........................................................... 2 Youth ............................................................... 2Adult ................................................................ 2En français ....................................................... 4

Facilities Safety measures

22Inclusive RecreationSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

ChildrenInclusive Swim Kids 1 – ParentedSwim lessons for children with developmental or cognitive disabilities. Builds on motor skills, communication, socialization, and survival skills in an aquatic environment. Two weeks prior to participation and on a yearly basis, participants must complete the following; enrolment form with appendix A, Inclusive Recreation intake form and in-water assessment. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors. Lesson will be 30 minutes.Bob MacQuarrie - Orléans – 613-580-96006-8 years Mon. 4-4:30 pmSep 13-Nov 22 $149.50 15990336-8 years Fri. 6:45-7:15 pmSep 10-Nov 12 $149.50 15990369-12 years Mon. 4-4:30 pmSep 13-Nov 22 $149.50 15990419-12 years Fri. 7:15-7:45 pmSep 10-Nov 12 $149.50 1599043

Inclusive Tennis Adapted tennis program for children. Using creative instruction and positive stimulus, the program focuses on the development of motor skills, coordination, endurance, technique and timing. You improve your tennis skills and feel fit and happy.CardelRec Complex (Goulbourn) – 613-580-2400 ext 412267-12 years Sat. 3:30-4:30 pmOct 23-Dec 11 $173 1601545

SpiritThe City of Ottawa and Children’s Hospital of Eastern Ontario offer this therapeutic recreation program for children who are medically fragile/technologically dependent. Referrals are made through the Children’s Hospital of Eastern Ontario. Bob MacQuarrie - Orléans – 613-580-9600 ext. 293207-18 years Sat., Mon.-Thu. 9:30 am-3:30 pm Sep 11-Jun 11

YouthFriday NightA social recreational program for youth with multiple disabilities. Participants must be able to self-propel and toilet independently. An intake meeting is required prior to the start of program for new participants.Hintonburg – 613-798-887415-21 years Fri. 6:30-9:30 pmOct 15-Nov 5 $57.50 1601152Nov 19-Dec 10 $57.50 1601153

Inclusive TennisAdapted tennis program for youth. Using creative instruction and positive stimulus, the program focuses on the development of motor skills, coordination, endurance, technique and timing. You improve your tennis skills and feel fit and happy.

CardelRec Complex (Goulbourn) – 613-580-2400 ext. 4122613-17 years Sat. 4:45-5:45 pmOct 23-Dec 11 $173 1601548

Social TimeRecreational games and physical activity for youth with a diagnosis of autism spectrum disorder. Interact with peers in group activity. For youth who can follow instruction and safely participate in a ratio of 1:3 support environment.Richcraft-Kanata – 613-580-2400 ext 4122613-17 years Fri. 6:30-8 pmOct 22-Dec 10 $179.25 1600728

YogaA yoga class for youth and adults who have disabilities.Hintonburg – 613-798-887415-45 years Mon. 5:30-6:30 pmOct 18-Nov 8 $57.50 1601158Nov 15-Dec 6 $57.50 1601159

AdultAcquired Brain Injury ProgramThe City of Ottawa and the Champlain Local Health Integration Network (LHIN) offer this therapeutic recreation and life skills program for adults with acquired brain injuries. Participants maintain and improve functional, physical, cognitive and social skills through leisure exploration and participation.  Aquafit and fitness classes available.Bob MacQuarrie - Orléans – 613-580-9600 ext. 2932021-85 years Tue. 9 am-3 pmAug 31-Jun 21 21-85 years Wed. 9 am-3 pmSep 1-Jun 22 21-85 years Fri. 9 am-3 pmSep 3-Jun 24

33Inclusive RecreationAcquired Brain Injury Program – VirtualThis is a virtual program where participants maintain and improve functional, physical, cognitive and social skills through leisure activities, fitness and cognitive activities.Bob MacQuarrie - Orléans – 613-580-9600 ext. 2932019-85 years Mon. 9-10:30 amSep 13-Dec 13 19-85 years Mon. 11 am-12:30 pmSep 13-Dec 13 19-85 years Mon. 1-2:30 pmSep 13-Dec 13 19-85 years Tue. 9-10:30 amSep 14-Dec 14 19-85 years Wed. 9-10:30 amSep 15-Dec 15 19-85 years Thu. 9-10:30 amSep 16-Dec 16 19-85 years Thu. 11 am-12:30 pmSep 16-Dec 16 19-85 years Thu. 1-2:30 pmSep 16-Dec 16

Alumni in MotionA social recreational program for young adults with a physical disability. Participants must be able to self-propel and toilet independently. An intake meeting is required prior to the start of program for new participants.Hintonburg – 613-798-887419-45 years Fri. 6:30-9:30 pmOct 15-Nov 5 $57.50 1601156Nov 19-Dec 10 $57.50 1601157

Alumni VenturesA social recreational program for young adults with a developmental disability who are ambulatory. Participants must be able to toilet independently. An intake meeting is required prior to the start of program for new participants.Hintonburg – 613-798-887419-45 years Fri. 6:30-9:30 pmOct 15-Nov 5 $57.50 1601154Nov 19-Dec 10 $57.50 1601155

Friends for FunTherapeutic recreation program for individuals who have a developmental disability. The program is developed based on healthy lifestyles, physical activity and community integration.Walter Baker – 613-580-2400 ext 2929121-55 years Tue. 7-9 pmOct 12-Nov 30 $149.50 1600611

MS Exercise GroupMeet weekly with an exercise specialist in the gym who customizes a workout routine geared to the individual’s specific abilities. The group offers support and resource information as well as encouragement.Jack Purcell – 613-564-105018+ years Wed. 1:15-2:15 pmSep 22-Nov 24 $88.50 1600986

Rehab WalkingWalk in a safe supervised small group environment. Clients may bring their walking aids if required. In addition to walking, we offer seated stretching, strengthening and balancing exercises.

The program goals are to improve walking independence, increase mobility, building stamina, balance and gaining confidence.Jack Purcell – 613-564-105018+ years Tue. 1:15-2:15 pmSep 21-Nov 23 $88.50 1601004

Total Body WorkoutDesigned for adults with visual impairment or low vision. Aerobic warm up followed by low and high cardio sets, control movement and strengthening exercises. Finishes with floor work, relaxation and stretching.Jack Purcell – 613-564-105018+ years Fri. 5:30-6:30 pmSep 24-Nov 26 $88.50 1601001

YogaEase tension and stress through supported yoga postures, relaxation and breath awareness. This class is conducted in a seated position. No prior yoga experience is necessary.Jack Purcell – 613-564-105018+ years Mon. 10:15-11:15 amSep 20-Nov 29 $88.50 160100518+ years Fri. 1:15-2:15 pmSep 24-Nov 26 $88.50 1601006

VarietyTherapeutic Recreation Day Program for adults with a developmental disability. Participants take part in a variety of social and recreational programs. Participation requires a referral through Developmental Services Ontario.Bob MacQuarrie - Orléans – 613-580-9600 ext. 2930021-55 years Mon. 9 am-3 pmAug 30-Jun 20 21-55 years Mon.-Fri. 9 am-3 pmAug 30-Jun 24 21-55 years Tue. 9 am-3 pmAug 31-Jun 21 21-55 years Wed. 9 am-3 pmSep 1-Jun 22 21-55 years Thu. 9 am-3 pmSep 2-Jun 23 21-55 years Fri. 9 am-3 pmSep 3-Jun 24

Carleton Heights – 613-226-2208 ext. 2929121-55 years Mon. 8:30 am-2:30 pmAug 30-Jun 20 21-55 years Mon.-Fri. 8:30 am-2:30 pmAug 30-Jun 24 21-55 years Tue. 8:30 am-2:30 pmAug 31-Jun 21 21-55 years Wed. 8:30 am-2:30 pmSep 1-Jun 22 21-55 years Thu. 8:30 am-2:30 pmSep 2-Jun 23 21-55 years Fri. 8:30 am-2:30 pmSep 3-Jun 24 Hintonburg – 613-798-8874 ext. 2929221-55 years Mon. 8:30 am-2:30 pmAug 30-Jun 20 21-55 years Mon.-Fri. 8:30 am-2:30 pmAug 30-Jun 24 21-55 years Tue. 8:30 am-2:30 pmAug 31-Jun 21 21-55 years Wed. 8:30 am-2:30 pmSep 1-Jun 22 21-55 years Thu. 8:30 am-2:30 pmSep 2-Jun 23 21-55 years Fri. 8:30 am-2:30 pmSep 3-Jun 24 Richcraft – 613-580-2980 ext. 4122621-55 years Mon. 8:30 am-2:30 pmAug 30-Jun 2021-55 years Mon.-Fri. 8:30 am-2:30 pmAug 30-Jun 2421-55 years Tue. 8:30 am-2:30 pmAug 31-Jun 2121-55 years Wed. 8:30 am-2:30 pmSep 1-Jun 2221-55 years Thu. 8:30 am-2:30 pmSep 2-Jun 2321-55 years Fri. 8:30 am-2:30 pmSep 3-Jun 24

4Inclusive RecreationWalter Baker – 613-580-2788 ext. 2929121-55 years Mon. 9 am-3 pmAug 30-Jun 20 21-55 years Mon.-Fri. 9 am-3 pmAug 30-Jun 24 21-55 years Tue. 9 am-3 pmAug 31-Jun 21 21-55 years Wed. 9 am-3 pmSep 1-Jun 22 21-55 years Thu. 9 am-3 pmSep 2-Jun 23 21-55 years Fri. 9 am-3 pm

Sep 3-Jun 24

En français

Rendez-vous annuelUn Programme de jour de loisirs thérapeutiques pour adultes ayant une déficience intellectuelle. Les participants profitent de divers programmes sociaux et récréatifs. Ils doivent être aiguillés par les Services de l’Ontario pour les personnes ayant une déficience intellectuelle.Ray Friel – 613-580-4765 ext. 2930021-55 ans lun. 8 h 30-14 h 3030 août-20 juin 2493,75 $ 160055821-55 ans lun.-ven. 8 h 30-14 h 3030 août-24 juin 13822,50 $ 160057221-55 ans mar. 8 h 30-14 h 3031 août-21 juin 2850 $ 160056021-55 ans mer. 8 h 30-14 h 301 sept.-22 juin 2850 $ 160056221-55 ans jeu. 8 h 30-14 h 302 sept.-23 juin 2778,75 $ 160056321-55 ans ven. 8 h 30-14 h 303 sept.-24 juin 2778,75 $ 1600567