FALL 2018 - Canandaigua YMCABill Fuge Karyl Hammond Gail Herman Jen Kelley Chris Miller David Munn...

Time to Turn Over A New Leaf

FALL 2018 Canandaigua YMCA September 2 - October 27 7 week session, make-ups Oct. 20-27

Program Book 32 N Main St. Canandaigua, NY 14424

585-394-6866

www.canandaigua-ymca.org

Registration Dates:

August 20 for members

August 22 non-members

COUNT ON US Labor Day-Memorial Day Hours*: Monday through Friday: 5:15am - 9:30pm Weekends: 7:30am - 5:30pm

*Hours Shorten for Summer

Holiday Open Thanksgiving 8 am - 10 am Closed: Christmas Day, December 25 Closing Early Christmas Eve at 1 pm Closing Early New Years Eve at 1 pm Open New Years Day 10 am - 1 pm

Child Watch Hours M-TH 8:30 am - 8 pm, F 8:30 am - 5:00 pm SA 8 am - 12 pm, Sunday 1:00 pm– 3:00 pm Guest Policy Guests are welcome at the Canandaigua YMCA. All must present a photo ID and pay the daily fee. Youth (through Grade 12): $5.00 Adult: $10.00 Family (same household): $15.00 College students: $5 must have valid college ID

Age Requirements Children Under the Age of 9 must be accompanied by an adult at all times unless in a registered program.

Children ages 9 - 12 must have an adult in the building unless participating in supervised, recreational activities. Children need to be signed in and out by a parent.

Age Requirements by Program Area Pool: General rules: 5 & under parent/guardian needs to be in pool, 6 - 8 parent/guardian in pool area, 9 - 12 parent/guardian in the building. Lifeguards reserve the right to overrule this policy. Prime Time in The Zone: 5 & up, unless enrolled in SACC, VFC, Preschool, Acrobatics, Family Time, Birthday Parties or scheduled Child Watch time. Wellness Center: Age 13+ (Must complete a Wellness Orientation). Group Exercise Classes: Age 13+ Sauna: Age 18+ Child Watch: Minimum age 6 weeks; No drop off 30 minutes before closing. Adult Basketball: Age 18+

Card Requirements Please always bring Y card. Replacement cards $2.00.

YMCA Board of Directors

Steve Swartout, Chief Volunteer Officer

Nanci Bentley Stephen Cole

Chris Cole Sally Crosiar Jeff Friend Jamie Farr Bill Fuge Karyl Hammond Gail Herman Jen Kelley

Chris Miller David Munn Brian Nicholson Bill O’Hanlon Dawn Priolo Mark Prunoske

Jim Rahmlow Terry Rockwell

YMCA Key Staff Laurie O’Shaughnessy, CEO [email protected]

Rich Buch, Business and Finance Director [email protected]

Troy Lubanski, Aquatics Director [email protected]

Mike Schuber, Wellness Director [email protected]

Kathleen Russell, Membership/Marketing Director [email protected]

Scot Haynes, Property Manager [email protected]

Justine Olszewski, Youth Development Director [email protected]

Heather Harris, Associate Director for School Age [email protected]

Staff Associates Lindsay Pennise, Marketing Specialist [email protected]

Sandi Heacock, Billing Registration Specialist [email protected]

Katrina Lloyd, Welcome Desk Coordinator [email protected]

Carolyn Rosenzweig, Membership Business Admin. Assist. [email protected]

Patty Spaid, Active Older Adults Coordinator [email protected]

Stefanie Thane, Youth Enrichment/ Homeschool Coordinator [email protected]

JOIN IN Member Fees

Category Monthly Fee Passport Fee* Joining Fee Family $88.00 $104.50 $75

(2 adults + children 22 and under in one house)

Individual Parent $75.00 $94.00 $75

(Adult + children 22 and under in one house)

Adult Couple $79.00 $94.00 $75

(2 adults in the same household)

Senior Couple (62+) $74.00 $94.00 $75

Senior (62+) $50.75 $64.00 $50

Adult (23-61) $62.00 $68.00 $50

Young Adult (19 - 22) $41.75 $52.00 $30

Youth (Birth - 19) $20.25 $32.00 NA

We’re Here For All! Ask about Financial Assistance Thanks to contributions to our annual campaign, we provide membership and program assistance for those in need by giving a partial rate reduction as determined by our guidelines.

For more information contact Carolyn Rosenzweig at 585.394.6866, email [email protected] or stop by the Y for an application.

Membership Hold Policy Memberships can be placed on hold for up to 90 days annually for a $25 fee. Hold fees are non-refundable and due in advance.

Member Benefits A membership gives you access to: group exercise classes, trained staff, unlimited use of the wellness center, gym and pool, active older adult programs, dance classes, preschool, FREE child watch and more! As a member you register first and pay reduced rates on youth & adult specialty classes.

Insurance Information The YMCA does not carry individual accident insurance for participants. Individuals participate at their own risk.

Photo & Cell Phone Policy Cell phone use is not permitted in the locker rooms, wellness center, gym and other program areas. NO photos or videos may be taken without permission of YMCA management.

For Your Safety We have surveillance cameras in various locations on our property.

*Passport Memberships allow for use of the CANANDAIGUA YMCA and any of the 10 branches of the YMCA of Greater Rochester.

Joining Fees are tax deductible, and are only charged to new members and those that have lapsed more than 30 days. These fees are used as a source of funds to enhance membership services.

Payments can be made in one annual payment or monthly by direct debit from a bank account or credit card. 30 days written notice is required to stop the draft.

Insurance Co-Pays - Many health insurance policies now cover membership and program costs to help ensure a healthier lifestyle for their subscribers. Please contact your insurance company for more details.

MEMBER BENEFITS Child Watch (Ages 6 wks – up) Let our fantastic child watch staff care for your child (2 hours max.) while you work on a healthy mind, body and spirit! Due to allergy concerns and the short amount of time in program, food is not permitted. Parents must remain in the building for this program. No drop off 30 minutes before closing. Monday - Thursday: 8:30 am - 8 pm Friday: 8:30 am - 5 pm Saturday: 8 am - Noon New! Sunday: 1:00 pm - 3:00 pm Cost: Free for Family and Individual Parent Memberships

Prime Time (Ages 5 – 12) Similar to Child Watch but for the older kids! Your child can play, relax and hang out with friends (2 hours max.) under the supervision of the wonderful zone staff. Parents must remain in the building for this program. Monday - Thursday: 5:30 pm - 8 pm Saturday: 9 am - Noon Cost: Free for Family and Individual Parent Memberships

Drop N’ Shop Have an appointment? Errand? Need some alone time? We will take care of the kids (3 hour max.)! Located in child watch. Monday - Thursday: 8:30 am - 8 pm Friday: 8:30 am - 5 pm Saturday: 8 am - Noon Cost: $16 for 1 child; 2nd child - $8; add. - $5

Family and Individual Parent Members Only

Parent’s Night Out* FREE FAMILY BENEFIT Now the whole family can have a night out! Your child will play, craft and have a snack with our supportive and caring staff so you can have dinner, shop or just relax! Space is limited.

*Register at Membership Desk Only.

Date:

Saturday, October 6, Registration opens September 27 at 6:00 pm

Saturday, November 3, Registration opens October 26 at 6:00 pm

Time: 5:00 pm - 8:00 pm Cost: Free for Family and Individual Parent Memberships

Y Night (Ages 8 -12) * Kids run the Y on Friday nights with gym time, swimming and having fun with their friends. Supervision is provided by childcare staff.

*No Y Nights when school is closed.

Friday: 7:00 pm - 9 pm Cost: $0 members, $8 non-members

Bounce It Out Get out of the house and come Bounce It Out! Your child will have a blast in our inflatables and burn off some energy on our 3rd floor!

Sunday: 11:00 am - 12:30 pm Cost: $0 members, $5 non-members

Teen Center (Ages 13 -17)

Teens belong at the Y! Encourage your teen to spend their afternoons playing pool, foosball or air hockey at the YMCA in our supervised, but relaxed teen

center.

Tuesday: 3:00 pm - 6 pm Thursday: 3:00 pm - 6 pm Saturday: 1:00 pm - 3 pm Cost: Free for Members

Teen Basketball (Ages 13 -17) Teens belong at the Y! Your teen will have re-served supervised gym time to play basketball.

Monday: 6:00 pm - 8 pm Cost: Free for Members

Lunch Bunch (Ages 3-5) Children will eat, play and socialize in this lunch time program. Lunch Bunch can be paired with preschool, Drop N’ Shop or Child Watch. Trans-portation can be provided between programs.

Monday - Thursday: 11:30 am - 12:15 pm Cost: $5 members, $6 non-members (per day)

CPR & First Aid

Do you want to learn CPR & First Aid? The first Saturday of every month the course will be offered. Sign up at the front desk today to be trained to save! Please make sure that your email is correct when signing up, as there is an online portion to these classes that will be sent to you ahead of time.

Cost: $20 member, $35 non-member

August 20, Monday Member Appreciation Day- “Try Infused Water”

————————————–———- September 12, Wednesday Member Appreciation Day- “An Apple a Day!”

September 22, Saturday

Babysitting Course, 10-4 pm..

September 24, Monday

Flu Shot Clinic sponsored by Wegmans 9–11 am. Must bring Health Insurance Card.

————————————–———- October 6, Saturday Parent’s Night Out, 5-8 pm.

October 14, Sunday Dunkin’ for Pumpkins, 2-4 pm.

October 20, Saturday Member Appreciation Day- “Apple Cider”

October 23, Tuesday Member Appreciation Day- “Apple Cider”

October 26 & 27, Friday & Saturday

Join the Y! 50% reduced Joiner Fee days.

October 27, Saturday Jack-O-Lantern 5K, 2 Mile Walk & Kids Dash, 8:30 am.

October 27, Saturday Free Flu Shot Clinic sponsored by Thompson Health in collaboration with CMAC & Constellation Brands 9-11am.

———————————————–- November 3, Saturday Parent’s Night Out, 5-8 pm.

EVENTS

Swim Lesson Selector WHAT AGE GROUP DOES THE STUDENT FALL INTO?

6 months - 3 years

Parent* & Child:

Stages A-B

*Responsible adult

3 years - 5 years

Preschool:

Stages 1 - 4

5 years - 12 years

School Age:

Stages 1 - 6

12 years

Teen & Adult:

Stages 1 - 6

Can the student respond to verbal cues and jump on land?

Is the student comfortable working with an instructor without a parent in the water?

Will the student go underwater voluntarily?

Can the student do a front and back float on his or her own?

Can the student swim 10-15 yards on his or her front and back?

Can the student swim 15 yards of front and back crawl?

Can the student swim front crawl, back crawl and breaststroke across the pool?

Can the student swim front crawl, back crawl and breaststroke across the pool & back?

NOT YET

NOT YET

NOT YET

NOT YET

NOT YET

NOT YET

NOT YET

NOT YET

A / Water

B/ Water

1/ Water

2/ Water

3/ Water

4/ Stroke Introduction

5/ Stroke Development

6/ Stroke Mechanics

WHICH STAGE IS THE STUDENT READY FOR?

Youth Swim Lessons Our swim lessons are based on age level then ability. Please use the swim selector on the previous page to better know the level. For addition information please contact Troy Lubanski at 585.394.6866 or email [email protected].

Cost: $48 members, $80 non-members

AGES 6 MONTHS– 3 YRS SWIM STARTERS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills. Level A focuses on parents and infants, water safety and drowning prevention. Level B focuses on transitioning from Parent/Child to child on their own.

Level A– Water Discovery Monday 9:15-9:45am

Wednesday 5:30-6:00pm

Thursday 10:40-11:10am

Saturday 9:30-10:00am


Level B– Water Exploration Monday 9:55-10:25am

Wednesday 6:00-6:30pm


Thursday 5:30-6:00pm



AGES 3YRS-12 YRS SWIM BASICS/SWIM STROKES

AGES 3-5 YRS

Level 1– Water Acclimation Monday 9:20-9:50am

Tuesday 4:00-4:30pm


Friday 4:00-4:30pm



Level 2– Water Movement Tuesday 4:00-4:30pm


Friday 4:00– 4:30pm


Level 3– Water Stamina Monday 10:00-10:30am

Tuesday 5:30-6:00pm


Friday 5:30-6:00pm


Level 4– Stroke Introduction Tuesday 5:30-6:00pm

Friday 4:40-5:10pm


AGES 6-12 YRS

Level 1– Water Acclimation Wednesday 7:00–7:40pm


Level 2– Water Movement Wednesday 6:10-6:50pm

Level 3– Water Stamina Tuesday 4:40-5:20pm



Level 4– Stroke Introduction Thursday 4:00-4:40pm

Friday 4:40-5:20pm

Level 5– Stroke Development Wednesday 6:40-7:20pm


Friday 5:20-6:00pm


Level 6– Stroke Mechanics Tuesday 4:40-5:20pm


Canandaigua YMCA Aquatics Swim Team

New year, same great swim team! Now’s the time to encourage your child, 6-18 to join our competitive swim team. Build confidence, gain skills and make lifelong friends swimming. It’s not just about joining a team, it’s about joining a family!

Registration Dates at the Y: August 29, 30 & 31 from 4-6 pm TRIAL PERIOD: If you’ve never done the swim team before, we want you to try it out. $50 for two weeks begins the week of September 10. NEW: USA-S Flex membership, this membership allows our athletes to compete in USA-S without the commitment of the year round membership. Flex members are entitled to two non-championship USA-S competitions and may upgrade at any time to the USA-S premium membership. Contact Troy, Aquatics Director at [email protected] or call 585.394.6866.

MORE SWIM

Youth & Family Private Swim Lessons

Private or semi-private swim lessons are a great way for swimmers to focus on a particular skill or help overcome fear of the water.

Youth Individual Cost: 3 - 30 minute lessons- $50/$75 5 - 30 minute lessons- $120/$145 10 - 30 minute lessons- $200/$235

Youth Family Cost: (per child) 3 - 30 minute lessons- $38/$45 5 - 30 minute lessons- $63/$75 10 - 30 minute lessons- $125/$150

Contact Troy, Aquatics Director at [email protected] or call 585.394.6866.

Competitive Individual Swim Lessons

This lesson is designed to target stroke development in a more personal setting with full access to the coach’s attention.

Cost: 5 - 60 minute lessons- $175/$225 10 - 60 minute lessons- $250/$300

Contact Troy, Aquatics Director at [email protected] or call 585.394.6866.

ADULT SWIM CLASSES Senior Splash (Level 1-2, shallow) Shallow-water moves to increase mobility and cardiovascular endurance. No swimming ability required.

Mon/TU/TH: 1:30 pm-2:30 pm

M.O.V.E (Level 1, Shallow) Let the water MOVE you towards better balance, posture, strength and agility. This small-group class is great for people with common movement disorders, including neuromuscular.

T/TH: 10:00 am - 11:00 am

Aquatone A (Level 3, Shallow/Deep) Full body workout class that spends 20-30 minutes on cardio and 20-30 minutes of strength and mobility.

T/TH: 9:00– 10:00 am

Aquatone B (Level 2, Shallow) All the benefits of Aquatone A, but with a higher level of cardiovascular intensity.

M/W/F: 11:00 am– NOON

Rise–n-Cise (Level 5, Deep) Full body workout in deep and shallow water. Core, strength and cardio training at a high intensity level. No swimming skills necessary.

M/W/F: 8:00 am- 9:00 am

Full Throttle (Level 5-6, Deep) High-resistance, zero-impact full body workout in deep water. Core, strength and cardio training.

M/W/F: 10:45 am-NOON

Muscle to Music (Level 4-5, Shallow/Deep) Use the rhythms of the music with the resistance of the water for this full body workout. T/TH: 7:00 pm- 8:00 pm

Specialty Water Programs

Aqua HIIT & Swim HIIT High Intensity Interval Training combining strength and cardio in the water. Aqua HIIT doesn’t have as much lap swimming as the swim HIIT does. This is a low-impact option for HIIT and it will turn those boring laps into FUN! Purchase a punch pass to participate in these programs.

Aqua HIIT: Mondays 5:45- 6:45 pm Swim HIIT: Wednesdays 6:00- 7:15 pm

Adult Water Personal Training All levels welcome; beginner thru advanced. Requires Initial Assessment. Email [email protected] to schedule or stop at the Welcome desk.

Cost: 3 - 30 minute lessons - $75/$90 5 - 30 minute lessons - $125/$150 7 - 30 min. sessions: $175/$210

Water Running Bring your running to the pool. Water running uses the resistance to build more muscle and burn more calories, with no impact.

Wednesdays: 9:15 am- 10:15 am

Water Rehabilitation The pool is the perfect environment to build or rebuild strength, mobility, flexibility and endurance.

Cost: Initial Assessment $35 8 sessions $150/$300

Punch Pass Payment System Pick and choose the classes to attend by purchasing a punch pass. 20 punches: $40/$80 10 punches: $20/$40 5 punches: $10/$20

*Water shoes are recommended. Classes are rated on a scale 1-5,1 being the easiest and 5 the most difficult cardiovascular intensity.

EDUCATION

Before & After School Age Child Care *2017 Best of the Finger Lakes The Canandaigua YMCA Before & After School programs create a positive, safe and supportive environment that allows children the opportunity to relax and participate in variety of interesting age-appropriate activities.

Programs located in:

Canandaigua Elementary (AM & PM) Bloomfield Elementary (AM & PM) Livonia Elementary (AM & PM) Naples Elementary (PM only) Canandaigua YMCA (PM only)- Y members only

Questions?

Contact Heather Harris,

[email protected]

To register visit:


Preschool *2017 Best of the Finger Lakes

Let the Canandaigua YMCA start your child off on the right foot! Our preschool program emphasizes a hands-on learning curriculum, motor skill development and creativity. We strive to develop the whole child and provide an environment for preschoolers to learn, gain self–confidence, make new friends and respect others. Spots available in our 2 year olds M,W and/or F and 3 year olds M-F! Questions? Contact Justine Olszewski, [email protected]

NEW! Drop-In Home School (Ages 5 - 14)

Bring your homeschooler to enjoy an afternoon of hands on STEM, art projects, group games and challenges, sports and music while you take some time to run errands, workout or catch up on your quarterlies! Every second Friday of the month starting October 12th! Registration required 24 hours in advance and minimum enrollment required. Every other Friday: 12:30 pm - 3:00 pm Cost: $7 members, $10 non-members Questions? Contact Stefanie Thane, [email protected]

YOUTH SPORTS / FITNESS Tumbling (ages 3-5 and 6-9) Introduce your little one to the basics of tumbling or continue to develop existing tumbling skills in this seven week program. Your child will work on developing a variety of skills, including somersaults, headstands, cartwheels and springboard. Watch your child improve their balance and flexibility while having fun!

Tuesday: 4:00- 4:45 pm (ages 3-5) Tuesday: 4:45- 5:30 pm (ages 6-9) Cost: $35 members, $55 non-members Iddy Biddy Sampler (ages 3 - 5) Encourage your child to have fun while being active! During this seven week program, children will be introduced to soccer, basketball and flag football while learning about sportsmanship and teamwork. Please bring sneakers, water bottle and exercise attire. Saturday: 9:30- 10:15 am Cost: $35members, $55 non-members Kid Fit (ages 4-6 and 7-10) Introduce your child to the world of fitness with this active and fun seven week program. They’ll do a variety of different activities that will build strength and confidence.

Wednesday: 4:30- 5:15 pm (ages 4-6) Monday: 4:30- 5:15 pm (ages 7-10) Cost: $35 members, $55 non-members

NEW! Indoor Soccer League (ages 6-7 and 8-9) Jump into our 10 week recreational indoor soccer league! Teams will be decided based on age and skill level. All players will receive a team shirt. Game times are subject to change based on total registrations.

Week 1: Whole group skills clinic

Week 2-3: Team Practice

Week 4-10: Games

Saturday: 10:30 am - 11:30 am (ages 6-7) Saturday: 11:30 am - 12:30 pm (ages 8-9) Cost: $65 members, $85 non-members

Sports & Conditioning Club (ages 6-12) This seven week program is designed specifically for youth who want to improve strength, stamina, conditioning, proper exercise technique, speed and agility, confidence and self-esteem. Participants will be walked over from Canandaigua P/ES following dismissal.

Tuesday: 3:10 pm - 5:00 pm Cost: $75 members, $90 non-members

Dunkin’ for Pumpkins Jump in to family fun at the Y when we put PUMPKINS in the POOL! Swim to get a pumpkin and then decorate your pumpkin. Concessions sponsoring the swim team will be available.

When: Sunday, October 14, 2 - 4 pm

Cost: $0 members, $10 for non-members

Please register so we have the right amount of pumpkins!

Toddler Time (ages 18-36 months) A great class for your toddler to read stories, get creative with crafts, play games, sing songs and socialize with other children. Parent participation is required for this class. Tuesday: 4:30 pm - 5:15 pm Cost: $40 members, $60 non-members

Little Chefs (ages 3 - 5) Inspire a love for cooking and develop independence in the kitchen during this seven week course. Our chefs will learn about healthy eating, food preparation and working together through fun and engaging recipes! Wednesday: 4:45 pm - 5:30 pm Cost: $40 members, $60 non-members Young Yogis (ages 3-5, 6-9, 10 & up) This seven week class focuses on the union of spirit, mind and body. With games, imagination and kid friendly yoga poses, we simplify this into something modern, inclusive and fun! Sunday: 11:45 - 12:30 pm (ages 3-5) Sunday: 12:45 - 1:30 pm (ages 6-9) Sunday: 1:45 - 2:30 pm (ages 10 & up) Cost: $40 members, $60 non-members

YOUTH HEALTH / WELLNESS S.T.E.A.M. (ages 3-5, and 6-9) Encourage your child to learn, explore and grow with this seven week course. Children will learn through hands on, age appropriate activities that focus on developing understanding in science, technology, engineering, arts and math. Monday: 4:00 pm - 4:45 pm (ages 3-5) Monday: 4:45 pm - 5:30 pm (ages 6-9) Cost: $40 members, $60 non-members

Self Defense (ages 10 and up) Learn to keep yourself safe and develop confidence with Self Defense instructor Dave Cole. Dave Cole taught self-defense for the New York State Police and Steuben Sheriff SWAT and experience in karate/jiu-jitsu for over 30 years. He also has years of law enforcement. Mouth guards are required. Thursday: 4:30 pm - 5:30 pm

Jack-O-Lantern 5k, 2 Mile Walk & Kids Dash

Saturday, October 27 This is more than a run; it’s a fun family & community event. New this year is the 2 Mile Walk course! Enjoy other fun activities at the Y that morning and then stroll down Main Street for the Fall into Canandaigua event! Register now at raceroster.com or become a sponsor by contacting Lindsay at [email protected]. Cost:

5k & 2 Mile Walk: Kids Fun Run: $25 through September 29 $5 through September 29 $30 Sept.30 - Oct. 27 $10 Sept. 30 - Oct. 27

Babysitting Course (ages 11 & up) Designed to prepare students to be safe when they’re home alone, watch-ing younger siblings, or babysitting. September 22: 10-4 pm Cost: $40 members, $50 non-members

Kinder Dance (Ages 3-5)

This class combines ballet and tap for young dancers. The student will learn basic steps, terminology, dance history and basic anatomy, all while having FUN! Attire: Pink tank leotard (no skirt attached), white tights, pink or white ballet slippers (NO BLACK). Ballet skirt is optional. Monday: 4:15 pm - 5:00 pm Tuesday: 4:15 pm - 5:00 pm Wednesday: 5:00 pm - 5:45 pm Saturday: 9 am - 9:45 am Cost: $35 members, $55 non-members

Level I Dance (Ages 6-8)

Young dancers in training! This combo class needs little or no dance background. Dancers will learn basic steps, terminology, history and basic anatomy, all the while having FUN! Attire: Lavender tank leotard (no skirt attached), white tights, pink or white ballet slippers (NO BLACK). Includes ballet, jazz and tap.

Saturday: 10 am - 11:30 am Cost: $65 members, $85 non-members

Level II Ballet (Ages 9-10) It is never too late to start ballet. In this class students will learn barre exercises, terminology, body alignment, ballet history and level appropriate movements, all while having FUN! Attire: Black tank leotard (no skirt attached), white tights, pink or white ballet slippers (NO BLACK). Ballet skirts are optional. Tuesday: 5:15 pm - 6:00 pm Cost: $33 members, $53 non-members

Level II Jazz (Ages 9-10) This jazz class is fast paced and focuses on basic steps, terminology, jazz dance history, basic anatomy and level appropriate movements. Attire: Black tank leotard, white tights, pink or white ballet slippers (NO BLACK). Ballet skirts or dance shorts are optional. Tuesday: 6:00 pm - 6:30 pm Cost: $25 members, $45 non-members

DANCE

Level II Tap (Ages 9-10) Dancers can tap their feet to the beat. Students will learn basic tap steps, terminology, tap history and basic anatomy. Attire: Black tank leotard, pink or white tights and black tap shoes. Ballet skirt or dance shorts are optional. Tuesday: 6:30 pm - 7 pm Cost: $25 members, $45 non-members

Level III Ballet (Ages 11 & up) Dancers with some training in ballet will learn terminology, body alignment and preparations for pre-pointe. Attire: Black tank leotard, white tights, pink or white ballet slippers (NO BLACK). Ballet skirts are optional. Thursday: 5:00 pm - 6:15 pm Cost: $36 members, $56 non-members

Level III Jazz (Ages 11 & up) This class is fun-filled, fast paced and focuses on more advanced steps, terminology, jazz dance history, basic anatomy and level appropriate movements. Studying styles of famous jazz choreographers are also taught. Attire: Black tank leotard, white tights, pink or white ballet slippers (NO BLACK). Ballet skirts or dance shorts are optional. Thursday: 6:15 pm - 7:00 pm Cost: $33 members, $53 non-members

Level III Tap (Ages 11 & up) Dancers tap their feet to the beat. Students will learn more advanced steps, terminology, tap history and basic anatomy. Attire: Black tank leotard, white tights and black tap shoes. Thursday: 7:00 pm - 7:30 pm Cost: $25 members, $45 non-members

Programs run September-April. *Cost is per month.

PERFORMANCE CENTER CLASSES AOA Fit and Strong

Exercise is vital for people of all ages for maintaining health, preventing injuries, and lowering your risks of heart disease. This program will improve your strength and give you a jump start towards a better and healthier you.

Wednesday: 11:00 am - 11:30 am


Kettlebell 101 This 30 minute class will teach you the basic fundamentals to move to the next level. Kettlebell training gives fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Wednesday: 5:15 pm - 5:45 pm


Barbell Basics Focusing on teaching and improving your technique, we will break down different barbell lifts to help you maximize your efficiency and gain the strength and confidence to add this piece of equipment to your daily routine. Each class will conclude with a strength component that incorporates the barbell lift of the day.

Monday: 5:15 pm - 6:00 pm


Women’s Beginner Strength Training

Learn to feel comfortable and at ease while using free weights to shape and tone your body. Have fun and meet new people while learning about all the options available to you. You will work a different muscle group each week.

Monday: 10:45 am - 11:30 am


Xtreme Group Training (XGT)

Xtreme Group Training offers the perfect opportunity to improve your performance in a unique setting. The small group environment and expert trainers will keep you challenged and engaged to get you to the next level in fitness. This program includes workouts, goal setting and nutrition based discussions each class.

Tuesday: 9:30 am - 10:30 am

Thursday: 9:30 am - 10:30 am


Bootcamp Every class is high energy, high intensity and coached by our performance specialists to keep you accountable, motivated and on track for your fitness goals.

M-F: 12:05 pm - 12:50 pm

Cost: Free for members

HIIT HIIT is an outstanding training experience in which our Performance Specialists lead you through a high intensity interval workout, utilizing fat burning, muscle building circuits and exercises. All exercises are modifiable so people of all abilities can participate. *See group exercise schedule for more HIIT classes. Friday: 9:30 am - 10:30 am

Saturday: 8:30 am - 9:15 am


30/30 Sculpt

Thirty minutes of cycling to get your heart pumping then 30 minutes of total body strengthening exercises to sculpt your body. There’s no better way to improve on your endurance, strength and mental toughness in one class.

Monday: 8:30 am - 9:30 am

Wednesday: 8:30 am - 9:30 am


PERSONAL AND SMALL GROUP TRAINING FOR AGES 13 & UP We offer a wide variety of options to meet all needs and interests. Whether you need one-on-one attention, or are looking to workout with a friend or small group, we have the trainers needed to help you reach your goals.

Wellness Center Orientation

One hour sessions with a wellness coach to learn use of the cardio machines and strength training circuit in our wellness center. Proper form, settings, muscle groups targeted and etiquette will be reviewed. Please schedule your free orientation at the Welcome Desk.

Personal Training

Our team of trainers have the knowledge and ability to help you reach your goals. Trainers will custom fit programs that will keep you motivated on your fitness journey. Get the personal attention and the results you want.

1-5 Sessions, $36/ session


11 or more Sessions, $32/ session

Specialized Personal Training

Specialized Personal Training includes one-on-one training in a focused area: Yoga, Pilates or sports specific training.



11 or more Sessions, $40/ session

Buddy Training– 2 people

Nothing like working out with a buddy to help you meet your goals.



Fitness Coaching Sessions

Coaching Sessions are for those just starting out or those looking to try something new. Start your journey to a healthier lifestyle by learning safe and effective strength training techniques. These sessions can be done as an individual or in a small group the choice is yours. Our training team will help you improve functional strength, balance and coordination.

1 Day a week, $35/month

2 Days a week, $55/month

Custom Run Training Programs No matter where you are on your running journey we can help you meet your running goals! Our passionate certified run coaches will work with you to design a custom program to meet your running needs. We provide state of the art software programming to track your workouts, give feedback and coaching communication.

Level 1 Coaching:

Initial Consultation/ Benchmarking

Written Training Plan

Cost: $25member, $45 non-member

Level 2 Coaching:

3– 1 Hour training appointments

Written Training Plan

Weekly Feedback on Workout progress

Cost: $79member, $99 non-member

ADULT FITNESS

Morning & Afternoon

Mon./Fri.: 5:45-6:30 am

Mon./Wed.: 9:30 - 10:15 am

Tues./Thurs.: 5:45 - 6:30 am

Tues./Thurs.: 30/30 - 7:15 - 8:15 am 30 mins. of cycle; 30 mins. of Pilates

Tues./Thurs.: 8:30 - 9:30 am

Tues./Thurs.:9:45 - 10:30am

Thurs.: 12:15 - 1 pm

Evening, Fridays & Weekend

Tues.: 5:45 - 6:30 pm

Fri.: 30/60 7:30 - 9 am 30 minutes of spin and 60 minutes of

strength

Fri.: 11 - 11:45 am

Sat.: 8 - 8:45 am

Sat.: 9 - 9:45 am

Sun.: 9 - 9:45 am

Cycling! Cycling is FREE, so drop in anytime. Our instructors are waiting for you! Torch 500 calories with one of our cycling classes. Each class is unique, but every cycle class is filled with great music & moves for a great ride.

Buff Bones Class Do you want strong bones and a strong body? Join Nancy for a new and fun workout that tones your body, strengthens your bones, improves your balance, coordination, posture and flexibility. The class is led by Nancy Alexander, PT,CSCS, ACE Certified Senior Fitness Specialist, Licensed Buff Bones Instructor. Nancy brings her physical therapy training and experience to make this medically endorsed program a must for adults who want to improve their health. You must be able to get up and down from the floor without assistance. This is safe for those with osteoporosis. Wednesday: 1:30 pm - 2:30 pm (no class 10/10) Cost: $60 for 6 weeks Register by contacting Nancy at 585-406-0526. Self-Defense for Women

Led by retired Steuben County Sheriff David Cole will run an 8-week self-defense course. It will teach women of ALL AGES, simple techniques to defend themselves when retreating is not an option.

Wednesdays Sept. 6 - October 25: 9:15 - 10:15 am in the Zone Cost: Free for members & non-members Registration Required

Adult Tap & Ballet Dance is a universal language of movement. Combine the thrill and fun of dancing with the energy of aerobics and improve your level of fitness at the same time with Ballet or Tap! You’re never too old to dance!

Monday: 5:30 - 6:30 pm Cost: $20 members, $40 non-members

TRX Suspension Training This workout is similar to the pool in that it leverages gravity and bodyweight to perform hundreds of exercises. TRX is functional training that will improve all aspects of fitness.

Sunday: 8:00 - 8:45 am M/W: 8:00 - 8:45 am Cost: Free for members

5:45 - 6:30am Cycling - Cycle Studio

5:45-6:45am STT - Studio 1

8:00-9:00am Tai Chi - Gym

8:00- 8:45am TRX - St. 1

8:30-9:30am Cycle & Sculpt 30/30—Cycle Studio & PC

9:00- 9:30 am Ultimate Abs - St. 1

9:30-10:15am Cycle - Cycle Studio

9:30-10:30am Piloxing - Dance Studio

9:30-10:30am SS Yoga - St. 1

9:45-10:30am Intro HIIT - Gym

10:45-11:30 **Women’s Beginner Strength** - PC

10:45-11:45am SS Classic - Gym

12:00-1:00pm STT - Studio 1

12:05-12:50 Boot Camp - PC

5:00-5:45pm Cycle - Cycle Studio

5:15-6:00pm **Barbell Basics—PC

6:00-7:00pm Piloxing - St. 1

6:15-7:00pm Cycle– Cycle Studio

7:00-8:00pm Zumba - St. 1

5:45-6:30am PiYo - Dance Studio

5:45-6:45am STT - Studio 1

8:00- 9 :00am Tai Chi - Gym

8 :00- 8:45am TRX - St. 1

8:30-9:30am Cycle & Sculpt 30/30—Cycle Studio & PC

9:00- 9:30am Ultimate Abs - St. 1


9:30-10:30am SS Yoga - St. 1

9:45-10:30am Mommy & Me - Gym

10:45-11:45am SS Classic - Gym

11:00-11:30 AOA Fit & Strong—PC

12:00-1:00pm STT—Studio 1

12:00–1:00pm Integrative Yoga–

Dance Studio

12:05-2:50pm Boot Camp - PC

4 :30- 5:45pm Yoga Flow - St. 1

5:15-5:45pm **Kettlebell 101

6:00 - 6:45pm Cycle - Cycle Studio

6 00-7:00pm Piloxing - St. 1

7:00- 8:00pm Zumba - St. 1

Monday Wednesday

5:45-6:30am Sunrise Surprise - Gym

7:15-8:15am Cycle/Pilates - 30/30

Cycle Studio & St. 1

8:30 - 9:30am Build-A-Body - Gym

8:30-9:45am Cycling - Cycle Studio

9 :00-10:15am Intermediate Yoga - St.1

9:45-10:30am Cycle - Cycle St.

9:45-10:45am SS Circuit - Gym

10:30-11:45am Gentle Yoga - St. 1

11:00-12 :00pm SS Classic - Gym


4:30-5:30pm PiYo - St. 1

5:45-6:30pm Cycle - Cycle Studio

6 :00-7:00pm HIIT - Gym

6:45-7:55pm Integrative Yoga-St. 1

5:35-6:30am Tabata Cycle & Strength - 30/30

Cycle/Gym

7:15-8:15am Cycle & Pilates - 30/30

Cycle/St. 1

8:30-9:30am Build-A-Body

8:30-9:45am Cycling-Cycle Studio

9:00-10:15 am Intermediate Yoga - St.1


9:45-10:45am SS Circuit - Gym

10:30-11:45am Gentle Yoga - St. 1

11:00-12:00pm SS Classic - Gym


4:30-5:30pm STT– Studio 1

6:00-6:45pm HIIT - Gym

6:00-7:00pm Sculpt & Cycle - 30/30

Studio 1 & Cycle Studio

6:45-7:55pm Integrative Yoga -Studio 1

Tuesday Thursday

GROUP EXERCISE SCHEDULE– SEPT.


7:30-9:00am Cycle/Strength - 30/60

8:45-9:30am Cardio Walk - Gym

9:00-9:30 am Ultimate Abs

9:30-10:30am Yogalates-St. 1

9:30-10:30am HIIT - PC/Gym


10:35-11:20am PiYo - St. 1

12:00-1pm STT– St. 1


8:00- 8:45am Cycle - Cycle Studio

8:30-9:15am HIIT - PC/Gym

9:30-10:30am Piloxing - St. 1


8:00-9:00am TRX - St. 1

8:00-9:00am PiYo - Dance Studio


10:00-11:15am Yoga Flow – St. 1

Friday Saturday

Sunday

*Schedule subject to change.

** Registration & Fee Required

For more details on the above programs, go to www.canandaigua-ymca.org.

Thank you to our annual business sponsors

for supporting the YMCA programs!

ValveTech

GROUP EXERCISE SCHEDULE CONT.

32 N Main St. Canandaigua, NY 14424

585-394-6866


FALL 2018 - Canandaigua YMCABill Fuge Karyl Hammond Gail Herman Jen Kelley Chris Miller David Munn...

Documents

Transcript of FALL 2018 - Canandaigua YMCABill Fuge Karyl Hammond Gail Herman Jen Kelley Chris Miller David Munn...