GROUP FITNESS SCHEDULE FALL 2012: 9/4-12/31

SUNDAY 10:00 am Core Solutions Caroline B. Studio A 10:30 am Spinning™ Caroline B. Studio B 11:15 am Power Sculpt Caroline B. MP 1:00 pm Yoga All Levels James Studio A

MONDAY 6:30 am Kettlebell/Lev 1 Ken MP 7:00 am Spinning Rebecca Studio B 7:15 am Hatha Yoga Karen B. Studio A 9:00 am FY/Feeling Fit Viki Studio B 10:00 am Fit & Flexible Karen MP 10:00 am FY/Stretch Viki Studio B 12:00 pm Hatha Yoga Lindsay Studio A 12:15 pm Kickboxing Circuit Andrew MP 12:15 pm “AB”Solute Spin Susan Studio B 12:30 pm Low Impact Aerobics Karen Studio C 1:05 pm Extra Strength Andrew MP 1:05 pm Tai Chi Roberto Studio A 5:45 pm emPOWer Terrence MP 5:45 pm Spinning™ Hillarey Studio B 6:15 pm Core Solution Karen Studio C 6:15 pm Circuit Training Terrence 4th Floor 6:30 pm Advanced Step Sam MP 6:30 pm Hatha Yoga Lindsay Studio A 6:35 pm Spinning™ Brent Studio B 7:30 pm NIA™ Kristin Studio A 7:30 pm ZumbaTM Sigrid Studio B 7:35 pm Deep Definitions Brent MP 8:30 pm Spinning™ Brent Studio B 8:35 pm Capoeira™ Rosella MP

TUESDAY 6:30 am Boot Camp Binky Studio B 7:15 am Power Yoga Lisa K. Studio A 7:15 am Stretch Binky Studio B 9:00 am FY/Feeling Fit/Lev1 Viki Studio B 10:00 am FY/Strength/Lev2 Karen Studio B 11:00 am Qigong Rob Studio A 12:15 pm Strength Karen MP 12:15 pm ZumbaTM Sophia Studio A 12:15 pm Spinning™ Andrew Studio B 12:30 pm Prenatal Yoga Lindsay Studio C 1:05 pm Core Solution Karen Studio B 1:05 pm Strength Sophia MP 1:05 pm Hatha Yoga Rob Studio A 5:15 pm IM=X Reformer Briana Studio A 5:45 pm Kettlebell/Lev 1 Jason MP 6:10 pm Beg. Karate ++ Leighton Studio C 6:15 pm Spinning™ Kyle Studio B 6:15 pm Vinyasa Yoga Kristin Studio A 6:30 pm Hi-Lo Aerobic Hillarey MP 7:10 pm Adv. Karate ++ Leighton Studio C 7:30 pm Spinning™ Terrence Studio B 7:30 pm IntenSatiTM Jolynn Studio A 7:30 pm Ultimate Abs Brent MP 8:10 pm Adv. Karate ++ Leighton Studio C

WEDNESDAY 6:30 am Spinning™ Rebecca Studio B 7:00 am IM=X Reformer Annette Studio A 7:15 am IntenSati™ Greg MP 7:15 am Hatha Yoga Karen B. Studio B 8:30 am FY/Body Cond. Lillian Studio B 9:00 am Three-Two-One Lillian Studio B 10:00 am Zumba Gold Yurie Studio B 12:00pm IM=X Reformer Jacquelene Studio A 12:15 pm Power Sculpt Annette MP 12:15 pm Spinning™ Sam Studio B 12:30 pm Low Impact Aerobics Karen Studio C 1:00 pm Mat Pilates Jacquelene MP 1:05 pm Boxercise Michael Studio B 1:05 pm Hatha Yoga Suzanne Studio A 5:30 pm Strength Karen MP 5:45 pm Spinning™ Annette Studio B 6:00 pm Mat Pilates Theresa Studio A 6:00 pm Tai Chi Roberto Studio C 6:30 pm emPOWer Terrence MP 6:35 pm Spinning™ Brent Studio B 6:45 pm Hatha Yoga Suzanne Studio A 7:00 pm Ballet Strength/Stretch Theresa Studio C 7:15 pm Masala BhangraTM Mickela MP 7:30 pm Deep Definitions Brent Studio B 8:15 pm Capoeira™ Rosella MP 8:30 pm Spinning™ Brent Studio B

THURSDAY 6:30 am Boot Camp Binky Studio B 7:15 am Power Yoga Lisa K. Studio A 7:15 am Stretch Binky Studio B 9:00 am FY/Feeling Fit/Lev1 Viki Studio B 10:00 am FY/Strength/Lev2 Karen Studio B 11:00 am FY/Tai Chi Roberto Studio B 12:15 pm Strength Karen MP 12:15 pm Spinning™ Annette Studio B 12:15 pm Core Connection Leslie Studio A 12:15 pm Prenatal Yoga Carolyn Studio C 1:05 pm Core Solution Karen Studio B 1:15 pm IntenSatiTM Greg Studio A 1:15 pm Kettlebell/Lev 1 Viki MP 1:15 pm Mommy & Me Yoga Kristin Studio C 5:30 pm Extra Strength Andrew MP 5:30 pm Hatha Yoga Jared Studio A 6:10 pm Beg. Karate ++ Leighton Studio C 6:30 pm Power Yoga Suzanne Studio A 6:30 pm Kettlebell/Lev1 Andrew MP 6:30 pm Ballroom Series Larissa Studio B 7:10 pm Adv. Karate ++ Leighton Studio C 7:30 pm Ultimate Abs Caroline Studio B 7:30 pm Capoeira/Beginner™ Ellen MP 7:45 pm Cardio Salsa Larissa Studio A

FRIDAY 7:00 am Spin Intervals Evelyn Studio B 7:00 am IM=X Reformer Annette Studio A 8:15 am FY/Body Cond. Lillian Studio B 9:00 am FY/Feeling Fit Jolynn Studio B 10:00 am Hatha Yoga Lindsay Studio A 10:00 am Adult Ballet Yurie Studio B 11:00 am Social Dance Larissa Studio A 11:00 am Qigong Rob Studio B 12:15 pm Just Dance! Jolynn Studio B 12:15 pm Boot Camp Michael MP 12:15 pm 20/20 Karen Studio C 12:15 pm Hatha Yoga Lindsay Studio A 1:05 pm Zumba Yvonne MP 1:05 pm Spin in the Zone Ellen Studio B 5:30 pm Strength Karen MP 5:45 pm ZumbaTM Sophia Studio A 6:15 pm Kettlebells/Lev 2 Phil MP 6:30 pm Spinning™ Sam Studio B 6:55 pm Gentle Yoga Rob Studio A 7:15 pm Core Solution Sam Studio B

SATURDAY 9:00 am Tai Chi Roberto Studio C 10:00 am Vinyasa Lisa Kaz. Studio A 10:00 am Hi-Lo Aerobic Hillarey MP 10:45 am Spinning™ Ellen Studio B 11:00 am Power Sculpt Hillarey MP 11:30 am IM=X Reformer Jacquelene Studio A 12:00 pm ZumbaTM Yuri MP 12:15 pm IM=X Reformer Jacquelene Studio A 1:15 pm Yoga & Intro James Studio A to Meditation

Room Locations Multi Purpose (MP) 2nd Fl. Life Fitness 2nd Fl. Prog. Room 2nd Fl. Gym 2nd Fl. Weight Room 2nd Fl. Studio A 3rd Fl. Studio B 3rd Fl. Circuit Center 4th Fl. Studio C 1st Fl.

Please note that all classes listed in BOLD type are FEE-BASED classes. Classes and instructors are subject to change without notice. For information on fitness class schedules, please call Adam Gruberger, Senior Director of Healthy Lifestyles at 212-912-2523 or agruberger@ymcanyc.org

++ Notes new start times.

VANDERBILT YMCA 224 EAST 47TH STREET, NEW YORK, NEW YORK, vanderbilt@ymcanyc.org, 212-912-2500

VANDERBILT YMCA 224 EAST 47TH STREET, NEW YORK, NY, vanderbilt@ymcanyc.org, 212-912-2500

SUN MON TUES WEDS THURS FRI SAT

5AM

Open Adult

Basketball

5:00-9:30am

Full Court

Adult

Basketball

5:00-10:00 am

Open Adult

Basketball

5:00-9:30am

Full Court

Adult

Basketball

5:00-10:00 am

Open Adult

Basketball

5:00-1:00 pm

6AM

7AM Open Adult

Basketball

7:00-8:30 am

8AM Full Court

Adult

Basketball

8:00-10:30 am

9AM

Instructional

Basketball

9:00-3:30 pm

Aaron School

9:30-10:30am

Aaron School

9:30-10:30am

10AM Aaron School

10:00-11:00am

Aaron School

10:00-11:00am

Little Strikers

10:30-12:30pm

Open Adult

Basketball

10:30-1:00pm

Open Adult

Basketball

10:30-1:00pm

11AM

Full Court

Adult

Basketball

11:00-3:30pm

Full Court

Adult

Basketball

11:00-3:30pm

12PM Tennis

12:30-1:30 pm

1PM St. Albans

1:00-2:00 pm

St. Albans

1:00-2:00 pm Beekman

School

1:00-3:00 pm Birthday

Parties

1:30-3:30 pm 2PM

Open Adult

Basketball

2:00-3:30pm

Open Adult

Basketball

2:00-3:30pm

3PM After School/

Gym Class

3:00-6:00 pm

Teen

Basketball

3:30-6:00 pm

After School/

Gym Class

3:30-6:00 pm

After School

3:30-6:00 pm

After School/

Gym Class

3:30-6:00 pm

After School/

Gym Class

3:30-6:00 pm

4PM

Adult

Volleyball

4:00-8:00 pm

5PM

6PM Teen Basketball

6:00-7:00 pm Full Court

Adult

Basketball

6:00-8:00 pm

Full Court

Adult

Basketball

6:00-11:00 pm

Teen

Basketball

6:00-8:00 pm

Open Adult

Basketball

6:00-7:00 pm

Teen Center

6:00-10:00 pm

7PM

Adult

Volleyball

7:00-11:00 pm

Adult

Volleyball

7:00-11:00 pm

8PM

Adult

Volleyball

8:00-11:00 pm

Full Court

Adult

Basketball

8:00-11:00 pm

9PM

10PM

11PM

GYM SCHEDULE FALL 2012

VANDERBILT YMCA 224 EAST 47TH STREET, NEW YORK, NY, vanderbilt@ymcanyc.org, 212-912-2500

BEGINNER

INTERMEDIATE

ADVANCED

T.O.W. (TERRIFIED OF THE WATER)

MASTERS SWIM

Day Time Pool

Monday 7:30-8:30pm West Pool

Tuesday 7:00-8:00pm West Pool

Wednesday 7:30-8:30pm West Pool

Thursday 7:00-8:00pm West Pool

Saturday 2:00-3:00 pm East Pool

Day Time Pool

**Monday (Level 2) 7:30-8:30pm West Pool

*Tuesday (Level 1) 7:00-8:00pm West Pool

**Wednesday (Level 2) 7:30-8:30pm West Pool

*Thursday (Level 1) 7:00-8:00pm West Pool

**Saturday (Level 2) 2:00-3:00pm East Pool

Day Time Pool

Tuesday 7:00 – 8:00pm West Pool

Day Time Pool

Thursday 8:00 – 9:00pm West Pool

Day Time Pool

Monday/Wednesday 6:00–7:30am East Pool

Monday/Wednesday 7:30–9:00pm East Pool

Thursday 8:00–9:30pm East Pool

Sunday 6:00–7:30pm East Pool

ADULT

AQUATICS CLASS SCHEDULE FALL 2012

SESSION 5 DATES

Tuesday, September 4 - Sunday, October 28

Member registration begins on Monday, August 20 | Non-Member registration begins on Monday, August 27

*Level 1 Beginner/Intermediate (Mastering front crawl & back crawl, working in shallow and deep water)

** Level 2 Intermediate/Advanced (Continuing Level 1 skills in addition to developing breaststroke & elementary

backstroke in deep water)

PRESCHOOL & YOUTH

AQUATICS CLASS SCHEDULE FALL 2012

SESSION 5 DATES (8 week session, 1x per week): Tuesday, September 4 - Sunday, October 28

Member Registration begins on Monday, August 20 | Non-Member Registration begins on Monday, August 27

VANDERBILT YMCA 224 EAST 47TH STREET, NEW YORK, NY, vanderbilt@ymcanyc.org, 212-912-2500

Class Day Time Pool

Pike Tuesday 4:05-4:50pm West Pool

Ray/Starfish Tuesday 4:05-4:50pm West Pool

Class Day Time Pool

Polliwog Wednesday 4:05-4:50pm West Pool

Guppy Wednesday 4:05-4:50pm West Pool

Class Day Time Pool

Polliwog Thursday 4:05-4:50pm West Pool

Minnow/Fish Thursday 4:05-4:50pm West Pool

Class Day Time Pool

Pike Friday 4:05-4:50pm West Pool

Flying Fish/Shark Friday 4:05-4:50pm West Pool

Class Day Time Pool

Polliwog Saturday 9:00-9:50am East Pool (Lane 6)

Guppy Saturday 10:00-10:50am East Pool (Lane 6)

Minnow Saturday 11:00-11:50am East Pool (Lane 6)

Fish Saturday 12:00-12:50pm East Pool (Lane 6)

Flying Fish/Shark Saturday 1:00-1:50pm East Pool (Lane 6)

Class Day Time Pool

Perch Saturday & Sunday 9:00-9:30am West Pool

Inia Saturday & Sunday 9:35-10:05am West Pool

Shrimp/Kipper Saturday & Sunday 10:10-10:40am West Pool

Perch Saturday & Sunday 10:45-11:15am West Pool

Pike/Ray Saturday & Sunday 11:20-12:05pm West Pool

Eel/Starfish Saturday & Sunday 12:10-12:55pm West Pool