Fall 1 2015

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DOOR COUNTY YMCA2015 FALL 1 Session

www.doorcountyymca.org

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Welcome to the Y.

SESSION DATESFall 1 Session Begins Tuesday, September 1(see individual tables for end dates)• Fall hours begin Tuesday, September 1• No classes Labor Day weekend

TABLE OF CONTENTSFrom Our CEOI trust and hope you had a good summer and are looking forward to a pleasant Door County autumn! Fall begins a new program year at your YMCA, and we have an extensive program line-up planned for you. Please review this program guide and join us regularly this fall.

Our youth programming is highlighted by our Doorfi ns swim team and swim lessons, Strivers gymnastics team and progressive gymnastics, and youth sports, along with martial arts, dance and preschool classes. Our two licensed child care centers are now accepting registrations for all age groups beginning with babies 6 weeks and older. Adults have a wide array of program opportunities from structured classes to personal training to individual workout programs, which we are able and willing to help you design.

Our Y membership is at an all-time high with over 8300 members! Thank you for your good work in being our advocates in the community. Please remember we welcome all who wish to participate, and work to make our Y program available to all, without regard to fi nancial ability. Once again, we have raised over $500,000, allowing us to honor our promise to serve the entire community. We always welcome referrals of folks who would enjoy using our YMCA.

I hope you will use and enjoy our Y facilities and programs often this fall.

Thank you for your support of the YMCA in Door County!

Tom Beerntsen, CEODoor County YMCA

STURGEON BAY PROGRAM CENTEREvents & Family Programs . . . . . . . .. . . . . . . . . 4

Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Youth Programming . . . . . . . . . . . . . . . . . . . . . . 17

Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . 18

Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . 28

Active Older Adults/Social Activities. . . . . . . . . 30

NORTHERN DOOR PROGRAM CENTERChild Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Youth Programming . . . . . . . . . . . . . . . . . . . . . . 32

Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . . 42

Active Older Adults . . . . . . . . . . . . . . . . . . . . . . 44

GENERAL INFORMATIONSPECIAL EVENTS . . . . . . . . . . . . . . . . . . . . . . . . . 4

COURSE DESCRIPTIONS . . . . . . . . . . . . . . . . . . . 45

MEMBERSHIP INFORMATION. . . . . . . . . . . . . . . . 54

REGISTRATION INFORMATION. . . . . . . . . . . . . . . 55

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STURGEON BAY PROGRAM CENTER • 743-4949AQUATICS DIRECTORMike McHugh . . . . . . . . . . . . [email protected]

BUSINESS DIRECTORJan Nellis . . . . . . . . . . . . . . . [email protected]

HEALTHY LIVING DIRECTORBrenda Rosenstiel . . . . . . . . [email protected]

HEALTHY LIVING/ACTIVE OLDER ADULT COORDINATORChristine Webb-Miller . . . . [email protected]

FINANCIAL DEVELOPMENT DIRECTORSteve Vickman . . . . . . . . . . . [email protected]

MEMBERSHIP SPECIALIST Sue Crass . . . . . . . . . . . . . . . [email protected]

PRESCHOOL & FAMILY COORDINATORDori Meyer . . . . . . . . . . . . . . [email protected]

CHILD DEVELOPMENT DIRECTOR (Lansing & Barker Centers)JoAnna Severinsen . . . . . . . [email protected]

YOUTH DEVELOPMENT DIRECTOR Eric Natwick . . . . . . . . . . . . . [email protected]

NORTHERN DOOR CENTER • 868-3660AQUATICS DIRECTORMary Heimann . . . . . . . . . . . [email protected]

PROGRAM DIRECTORAllison Vroman . . . . . . . . . . [email protected]

MEMBERSHIP SPECIALISTJosh Lardinois . . . . . . . . . . . [email protected]

YOUTH DEVELOPMENT DIRECTORCarrie Weiss . . . . . . . . . . . . [email protected]

FACILITY HOURSSTURGEON BAYSUMMER HOURS (ending August 31)Monday through Thursday5:00 am to 8:00 pmFriday5:00 am to 7:00 pmSaturday and Sunday7:00 am to 3:00 pm

SCHOOL YEAR HOURS (starting September 1)Monday through Friday5:00 am to 9:00 pmSaturday and Sunday7:00 am to 5:00 pm

NORTHERN DOORSUMMER HOURS (ending August 31)Monday through Friday5:30 am to 8:00 pmSaturday7:00 am to 3:00 pmSunday9:00 am to 3:00 pm

SCHOOL YEAR HOURS (starting September 1)Monday through Friday5:00 am to 9:00 pmSaturday 7:00 am to 5:00 pmSunday9:00 am to 3:00 pm

BARKER CHILD DEVELOPMENT CENTER818-0691Monday through Friday5:30 am to 5:45 pm

LANSING AVENUE CENTER818-0796Monday through Friday5:30 am to 5:45 pm

EXECUTIVE STAFFTOM BEERNTSEN | CEO MARY CLAIRE McHUGH | Senior Program [email protected] 743-4949 [email protected] 743-4949SHERRI DANTOIN | VP Administrative Services NANCY FELHOFER | Marketing/Membership [email protected] 743-4949 [email protected] 743-4949DREW RICHMOND | Northern Door Center [email protected] 868-3660

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COMMUNITY HEALTHY LIVING FAIRTuesday, October 20th8:30 am to 12:30 pmSturgeon Bay Y CenterChair Massage Hearing Tests Skin Cancer Screening* Oxygen Level TestingBlood Pressure Screening Flu Shot ClinicCholesterol /Blood Sugar Screenings* Door PrizesRefreshments And More! Free Day Care while attending Bring your expired prescription drugs for disposal!

* Cholesterol screening and skin cancer screening require

pre-registration; please contact the YMCA to schedule (beginning

Tuesday, October 6th)

SPONSORED BY

YMCA Labor Day Run & DuathlonSaturday, September 5th

Duathlon • 8:00 am Ages 15 & up • $48.00 Pairs registration • $63.00

5k Run/Walk • 9:45 am Ages 8 to 17 • $15.00 Ages 18 & up • $32.00

1/2 Mile Kid’s Run • 10:15 amAges 1 to 8 • $10.00

ONLINE REGISTRATION AVAILABLE AT

www.doorcountyymca.org/events

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YMCA Child Care is about the basics in life: Caring, learning, health, comfort and safety. Families trust Y Child Care to give their children the opportunity to develop a healthy young life in spirit, mind and body. The YMCA Barker Child Development Center and YMCA Lansing Avenue Center are positioned to be the premier child care provider in Door County.

EARLYCHILDHOODEDUCATION

SO MUCH MORE THAN CHILD CARE, IT’S A PLACE JUST RIGHT FOR THEM - AND FOR YOULicensed Day CareSchool aged children and infants 6-weeks and olderThe YMCA has made a commitment to quality and safety at each of our Early Childhood Education facilities. The educational environment of our Early Childhood Education centers is complemented by the use of Creative Curriculum and Teaching Strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life.

Don’t need full time care? Part-time options are also available.

The YMCA Early Childhood Education program is a great fi t for your family - call to set up a tour today!

YMCA EARLY CHILDHOOD EDUCATION CENTERS

Barker Child Development Center1743 Egg Harbor Road, Sturgeon Bay (920) 818-0691

Lansing Avenue Center876 South Lansing Avenue, Sturgeon Bay (920) 818-0796

Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefi t the whole family can enjoy!

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KIDS CLUB AFTER SCHOOL CARE Grades K through 5YMCA School Age Education programs have qualifi ed and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through age-appropriate activities, arts and crafts, group games and homework help. Our state licensed programs are offered at two locations. Kids Club is offered at Sunrise School and Southern Door School.

There is a one-time, non-refundable registration fee per year: $50.00 for fi rst child, $15.00 for each additional child. Call the Lansing Avenue Center for rates.

Registration is taken on a fi rst come, fi rst served basis and a waiting list is kept when the program is full (enrollment is limited). Registration and payments are handled by the Lansing Avenue Center; contact JoAnna Severinsen at 818-0796.

AFTER SCHOOLEDUCATION

EARLY CHILDHOODEDUCATIONPREPMORNING PRESCHOOLREADINESSAge 3 & 4

The YMCA is now offering 1/2 day programing Tuesdays though Fridays for children ages 3 and 4 at the YMCA Lansing Avenue Center.

For more information please call Dawn at the Lansing Center at(920) 818-0796.

ON-SITE KID CARE

KID CARE (on-site care; parents must remain in the building)Our drop-in Kid Care service is available to parents of children ages six weeks and older while parent is participating in a program or while working out at the YMCA. Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per childPlease pre-pay at the Welcome Center.FALL HOURS (beginning September 1st)

8:00 am to 11:30 am Monday through Friday8:00 am to 10:00 am Saturday4:00 pm to 7:00 pm Monday through Thursday Closed Friday evening

Please visit www.doorcountyymca.org for more information on our Kid Care services, or contact Dori Meyer at 743-4949 with questions or concerns.

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STURGEONBAYPROGRAMCENTER

The Y is dedicated to providing a safe, wholesome and fun environment for families. Your entire family can be active, challenged, involved and part of a larger community striving for the same goal of a healthy spirit, body and mind. Join us and together we can grow healthy kids, healthy families and a healthy community.

BIRTHDAY PARTIESLet the Y help make your child’s birthday more memorable with a party at the Sturgeon Bay Program Center! The staff at the YMCA will help organize or conduct your child’s birthday party! Minimum of two weeks notice required.

Parties are held on Saturdays and Sundays. Stop in for more information or visit our website to download the Birthday Party packet of information!

Birthday Party package includes paper goods, birthday t-shirt, balloons, and your choice of swimming, the infl atable bouncer, or time in the Prime Time Center. Ala carte items include pizza, cake, juice, milk, ice cream, popcorn or piñata.

FAMILY TRACK TIMEFor parents & children ages 3+

Members: FREEPublic: Daily Fee

Wednesdays & Fridays10:45 am to 11:45 amSaturdays1:00 pm to 3:00 pm

STROLLER TRACK TIMEFor parents and young childrenMondays & Thursdays 10:45 am to 11:45 am

PRIME TIME CENTERHas your family romped, climbed and rolled in the Prime Time Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall, and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, is off-limits.

Members: FREEPublic: Daily FeeThe Prime Time Center schedule is available at the Welcome Center or at www.doorcountyymca.org

FAMILY GYMStop running in different directions... it’s family time. The Y is making it easy to unwind and reconnect with your family. Please join us at the Y for fun and games for all ages. Children must be accompanied by an adult. Members: FREEPublic: Daily FeeLocation: Gym CWhen: Monday & Wednesday 9:45 am to 11:30 am

Schedules are available at the Welcome Center or at www.doorcountyymca.org.

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The goal of the Y’s Youth Programs is to provide participants with the opportunity to fi nd their sparks and allow them to nurture their strengths and talents, all within a caring environment. Children’s sparks come in many forms such as the arts, crafts, cooking, dance, gymnastics, language, martial arts, math and science, movement, sports and theater.

YOUTH PROGRAMS

HALLOWEEN COSTUME EXCHANGE

• SATURDAY, OCTOBER 3rd

Every year, kids across Door County trick-or-treat for Halloween, dressed up in their favorite costume. Whether it’s

your favorite Minion or their favorite alien, prince or princess, kids wear their costumes for one day and no matter how much

they love and adore them, most of these costumes are never worn again.

Our annual exchange is a family centered event - everyone is welcome to come and bring your kid's gently-worn costume and exchange it for a different costume that will fi t your child. The exchange enables families to reuse and recycle, as well as save money by not having to purchase new costumes. • The event will take place at the YMCA Sturgeon Bay Program Center and

begins at 1:00 pm when families are invited to arrive with their costumes. • Each family will receive one ticket per costume (up to 4 tickets). • After handing in the costumes, enjoy our giant infl atable Bounce House

while you wait for the exchange to begin. • The exchange will begin at 1:30 pm sharp. • If you do not have a costume to exchange, purchase one for $10.00.• All leftover costumes will be saved for next year. Proceeds are donated to

our Kid Care and Clothe My People. • Additional donations are always welcomed and will be accepted at the

costume exchange.For more information, contact Dori at [email protected]

HALLOWEEN AT THE Y!FRIDAY, OCTOBER 23rd • 6:00 pm to 8:00 pm Parents, please do not come early. We need to have time to get everything ready for your family to enjoy!

The Y will deliver the same beloved “spirited” Halloween activities families look forward to every year, one of the most popular events the Y has! And, at the YMCA, parents can count on the fact that their children are celebrating in a safe place where the treats never trick them! Get creative with your family and insist that everyone wears a costume! Your children love to see you get dressed up and enjoy the holiday with them and demonstrate good humor. Come bounce on the infl atables, enjoy carnival games, enjoy the magic of Lou Lepore, and see what other surprises we have for you!!

Register in advance, so you can get in faster, or pay at the door!YMCA Members: $6.00 per family (at the door)General Public: $12.00 per family (at the door)

Loving volunteers needed for this event! If you are interested, please contact Dori Meyer at 743-4949 by October 10th!

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FAMILY NIGHTSFAMILY MOVIE UNDER THE STARSAfter a hectic fi rst week of school, it's time to stretch out and relax with an outdoor movie at the Y amphitheater. You bring a blanket, and we'll provide the popcorn. Weather and equipment permitting, otherwise in the Y building.Members: FREEPublic: FREEFriday, September 47:30 pm to 9:30 pmAll ages

PUMPKIN PALOOZAGet Pumped up for pumpkins! Join us for pumpkin decorating, pumpkin bowling, pumpkin games, pumpkin crafts and pumpkin snacks!First pumpkin for decorating comes with admission, extra fee for each additional.Please register in advance so we have enough supplies!Members: $10.00Public: $20.00Friday, October 26:00 pm to 8:00 pmAll ages

SUPER KIDSFUN NIGHTSSUPER KID’S FUN NIGHTSEnjoy swimming, dancing, gym games, craft activities, concessions and hanging with all of your friends! 6:30 pm to 8:30 pm• September 18• October 16

Members: $4.00/at the doorPublic: $6.00/at the door

Super Kids Fun Night participants required to submit a completed emergency card.

Fun Nights are sponsored byMinistry Door County Medical Center and Sonny’s Pizzeria.

LEGOROBOTICSBY APPLICATIONThis fall, the YMCA will offer three Lego Robotics teams in conjunction with the nationally known FIRST Lego League. Teams will meet at schools in Southern Door, Sturgeon Bay and Sevastopol. Registration will be limited to children entering Grades 5 through 7. Small teams will be formed in each area.

A short essay will be required as a part of the registration process (must be submitted along with the registration form).

This program will only be offered in fall and inspires young people to be leaders in science and technology by engaging them in mentor-based programs that build STEM skills.

Members: $100.00Public: $150.00

Call YMCA CEO Tom Beerntsen at 920/743-4949 for further information.

Registration form and essay required by Friday, August 21st.

Sturgeon Bay YOUTH PROGRAMS

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YOUTH SPECIALTY & LANGUAGE ARTSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Lego Robotics

By Application • See previous page for more informationApplication and essay due by Friday, August 21st

Teen Strength & Conditioning

12 to 16

Mon 4:00 pm 4:45 pm Sept 28 Oct 19 - - FREE $24.00 Michelle LSC

Learn Spanish

16+ Thu 10:00 am 12:00 pm Sept 3 Oct 22 - - $40.00 $72.00 ReneeTTX

Room

Sturgeon Bay YOUTH PROGRAMS

PRESCHOOL CLASSESClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Artsy Smartsy

3 to 5 Mon 9:30 am 10:15 am Sept 14 Oct 19Aug 31Sept 7

$24.00 $44.50 Wendy K TTX

Busy BabiesWalking

to 2Wed 8:45 am 9:15 am Sept 2 Oct 21 - - FREE $38.00 Kari B

Gymnastics Center

KinderTots 2 to 3 Wed 9:30 am 10:00 am Sept 2 Oct 21 - - $24.00 $44.50 Pam SGymnastics

Center

Wee, Read and Wiggle

3 to 41/2 Wed 9:30 am 10:15 am Sept 2 Oct 21 - - $30.00 $55.50 Teresa Y TTX

Stacks of Stories

31/2 to 5 Wed 4:40 pm 5:25 pm Sept 2 Oct 21 - - $30.00 $55.50 Teresa Y TTX

KinderCubs31/2 to

51/2 Wed 10:15 am 11:00 am Sept 2 Oct 21 - - $30.00 $55.50 Kari BGymnastics

Center

KinderCubs31/2 to

51/2 Thu 9:30 am 10:15 am Sept 3 Oct 22 - - $30.00 $55.50 Kari BGymnastics

Center

KinderSports 3 to 5 Mon 10:35 am 11:20 am Sept 14 Oct 19Aug 31Sept 7

$15.00 $26.00 Eric Gym A/B

Story Stretchers

4 to 51/2 Thu 10:30 am 11:15 am Sept 3 Oct 22 - - $30.00 $55:50 Wendy K TTX

Count Kid-You-La

31/2 to 5 Fri 9:30 am 10:15 am Sept 4 Oct 23 Oct 9 $28.00 $51.50 Wendy K TTX

DANCEClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Loca-tion

First Stars 4 to 5 Mon 11:35 am 12:05 pm Sept 14 Dec 14 Nov 23 $52.00 $96.25 Michelle MPR B

First Stars 4 to 5 Mon 4:00 pm 4:30 pm Sept 14 Dec 14 Nov 23 $52.00 $96.25 Michelle MPR A

First Stars 4 to 5 Wed 4:00 pm 4:30 pm Sept 16 Dec 16 Nov 25 $52.00 $96.25 Heather MPR B

First Stars 4 to 5 Wed 4:40 pm 5:10 pm Sept 16 Dec 16 Nov 25 $52.00 $96.25 Heather MPR B

Mini Stars 6 to 7 Mon 4:00 pm 4:45 pm Sept 14 Dec 14 Nov 23 $65.00 $120.03 Lauren MPR B

Rising Stars7 or by

permissionMon 4:55 pm 5:55 pm Sept 14 Dec 14 Nov 23 $78.00 $144.25 Lauren MPR B

Rhythym Stars 1

5 to 8 Wed 6:30 pm 7:00 pm Sept 16 Dec 16 Nov 25 $52.00 $96.25 Jacqui MPR A

Rhythym Stars 2

9 and up Mon 6:05 pm 6:50 pm Sept 14 Dec 14 Nov 23 $65.00 $120.25 Lauren MPR B

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YOUTH SPORTSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class MemberGeneralPublic

Coach Location

KinderSports 3 to 5 Mon 10:35 am 11:20 am Sept 14 Oct 19Aug 31Sept 7

$15.00 $26.00 Eric Gym A/B

Youth Flag Football

4K/5K Sat 8:30 am 9:15 am Sept 12 Oct 24 Sept 5 $35.00 $67.00 Eric

Sturgeon Bay Football

Practice Field

Youth FlagFootball

Gr 1 & 2

Sat 9:30 am 10:25 am Sept 12 Oct 24 Sept 5 $35.00 $67.00 Eric


Practice Field

Youth FlagFootball

Gr 3 to 5

Sat 10:30 am 11:25 am Sept 12 Oct 24 Sept 5 $35.00 $67.00 Eric


Practice Field

After School 9-Square

Gr 1 to 5

Mon 4:00 pm 5:00 pm Sept 14 Oct 19Aug 31Sept 7

$15.00 $26.00 Eric Gym C

After School SportsBasketball

Gr 1 to 5

Tue 4:00 pm 5:00 pm Sept 1 Oct 20 - - $20.00 $36.00 Nick Gym A/B

After School SportsSoccer

Gr 1 to 5

Wed 4:00 pm 5:00 pm Sept 2 Oct 21 - - $20.00 $36.00 Eric Gym C

After School SportsDodgeball

Gr 1 to 5

Thu 4:00 pm 5:00 pm Sept 3 Oct 22 - - $20.00 $36.00 Eric Gym A/B

HomeSchoolPhy Ed

5 to 14

Thu 9:30 am 10:45 am Sept 3 Oct 22 - - $18.00 $33.00 Eric Gym C

Soccer • Private Lessons

Gr 1 to 12

M-FBy

Appt.

Contact Eric Natwick for more information (fee is for 6 sessions)

$96.00 $115.00 Eric - -

MARTIAL ARTSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Goju Ryu Karate 6+ Tue 4:00 pm 5:00 pm Sept 1 Oct 20 - - $40.00 $80.00 Gym C Gym C

Goju Ryu Karate 6+ Thu 4:00 pm 5:00 pm Sept 3 Oct 22 - - $40.00 $80.00 Gym C Gym C

Karate • Private Lessons

6+Contact the Welcome Center for more information

(fee shown is per hour)$27.50 $55.00 Shaun Gym C

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their

fi rst session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or

call Eric Natwick at 743-4949.

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GYMNASTICSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd


Location

KinderGymnastics31/2 to

41/2 Mon 5:00 pm 5:45 pm Sept 14 Oct 19Aug 31Sept 7

$24.00 $42.00 Gymnastics

Center

KinderGymnastics 41/2 to 6 Wed 5:30 pm 6:15 pm Sept 2 Oct 21 - - $32.00 $56.00 Gymnastics

Center

Pre-ProgressiveGymnastics

Invite Only

Wed 6:15 pm 7:00 pm Sept 2 Oct 21 - - $32.00 $56.00 Gymnastics

Center

Progressive GymnasticsLevels 1, 2, 3

6 to 16 Tue 3:45 pm 4:30 pm Sept 1 Oct 20 - - $32.00 $56.00 Gymnastics

Center


6 to 16 Wed 4:00 pm 4:45 pm Sept 2 Oct 21 - - $32.00 $56.00 Gymnastics

Center



Center



Center


6 to 16 Thu 3:45 pm 4:30 pm Sept 3 Oct 22 - - $32.00 $56.00 Gymnastics

Center


6 to 16 Thu 4:30 pm 5:15 pm Sept 3 Oct 22 - - $32.00 $56.00 Gymnastics

Center

Pre Team/Competition Ready

Invite Only

Tue 4:30 pm 5:15 pm Sept 1 Oct 20 - - $32.00 $56.00 Gymnastics

Center

Open Work-out 8 to 18 Mon 6:00 pm 7:15 pm Sept 14 Oct 19Aug 31Sept 7

$5.50 drop-in

$5.50 + Daily Fee

Gymnastics Center

Work-Out With GerritInvite Only

Mon 3:30 pm 5:00 pm Sept 14 Oct 19Aug 31Sept 7

$42.00 $54.00Gymnastics

Center

Work-Out With GerritInvite Only

Wed 3:30 pm 5:00 pm Sept 14 Oct 19 - - $56.00 $72.00 Gymnastics

Center

Team Level 1,2, and Bronze

Team Only

Tue 5:30 pm 6:45 pm Sept 1 Oct 20 - - $ 49.00Members

OnlyGymnastics

Center

Team Level 1, 2 and Bronze

Team Only

Thu 5:30 pm 6:45 pm Sept 3 Oct 22 - - $ 49.00Members

OnlyGymnastics

Center

Team Level 3, 4, 6,Silver and Gold

Team Only

Tue 6:45 pm 8:00 pm Sept 1 Oct 20 - - $ 49.00Members

OnlyGymnastics

Center

Team Level 3, 4, 6,Silver and Gold

Team Only

Thu 6:45 pm 8:00 pm Sept 3 Oct 22 - - $ 49.00Members

OnlyGymnastics

Center

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TEENLEADERSHIP We provide the opportunity for teens in our Teen Programming to take ownership and leadership in their programs and activities. Over the last four years, or Rotary Interact group has raised over $20,000 toward their annual projects, and has done so by creating and organizing different community events. Our Youth in Government group has consistently been one of the biggest and most prepared groups at our State Model Government event, and is largely due to the ownership our kids take in the program. Please contact the YMCA today for more information regarding how our Door County teens are developing their leadership skills, or to ask how you might be able to provide them support in doing so. Ask for Eric Natwick at 743-4949.

ROTARY INTERACT • GRADES 9 THROUGH 12The Door County Rotary Interact Club prides itself on volunteering at various events during the year. The experience gained from this program develops leadership skill and respect for others, and the responsibility of giving, rather than receiving.

ROTARY INFORMATIONAL MEETINGWednesday, September 16th • 5:45 pm to 6:30 pm

YOUTH IN GOVERNMENT Grades 7 through 12• YIG meets on Mondays from 7:30 pm to 8:30 pmDo you have an opinion? Let it be heard! Meet and interact with teens from across the state. Study the law-making process. Debate issues and take over the Capitol for an entire weekend! The purpose of the program is to bring the workings of state government alive to students. It creates an opportunity for students to discuss current state issues with state administrators, elected offi cials, and students from high schools and YMCA’s throughout the state.

Each conference is led by teens elected to offi ce by their fellow delegates. Each state provides facilities and volunteers from various state departments who act as resources for the students while they debate the issues. The volunteers help guide the students through mock committee meetings. Students debate and vote on the bills that their fellow delegates have written and presented. Bills that pass in committee are then taken to the fl oor of the House or Senate for full debate and vote. Y.I.G. INFORMATIONAL MEETINGMonday, September 14th • 7:30 pm to 8:30 pm

Both meetings will be held in the YMCA Board Room.Contact Eric Natwick at (920) 743-4949

or email at [email protected] for more information.

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CHAMPIONS ARE MADE IN THE OFF SEASON!COMPETITIVE SWIM AT THE YJoin us for two great programs this Fall for swimmers! Don't miss our very successful Dolphin program, for swimmers interested in joining the swim team or developing exceptional strokes, and Fall Prep for swim team members!

Champions are made in the off season.....we have all heard this statement before. For swimmers, it is especially important to develop an endurance base before the winter season starts! Fall Prep is the answer! With new coaches, new training plans, and technique reviews with new DVD's, you will have a fantastic start to the new season! We have hired a new coach with great experience to develop a consistent program in Northern Door and help coach our Juniors in Sturgeon Bay. With all of the swimmers training this summer and a commitment to Fall Prep, we will once again be prepared to have a spectacular winter season.

Sign up fast!!! Only 50 swimmers allowed in each group!

Contact Coach Mike McHugh with questions at [email protected] or 743-4949

AQUATICSThe YMCA of Door County is proud to offer a hybrid program of nationally-recognized ARC, YMCA and ALTS swim instruction, which provides a student- centered approach to learning. Small class sizes, high-quality instruction and a progressive approach to skill building help our students fl ourish as they practice their new swim skills.

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PARENT/CHILD SWIM CLASSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Location

Shrimp Dip 6 mo to 3 yrs Tue 9:30 am 10:00 am Sept 1 Oct 13 - - $29.25 $52.50 Rec Pool

Shrimp Dip 6 mo to 3 yrs Tue 5:15 pm 5:45 pm Sept 1 Oct 13 - - $29.25 $52.50 Rec Pool

Shrimp Dip 6 mo to 3 yrs Wed 5:45 pm 6:15 pm Sept 2 Oct 14 - - $29.25 $52.50 Rec Pool

Perch Plunge 18 mo to 3yrs Wed 5:15 pm 5:45 pm Sept 2 Oct 14 - - $29.25 $52.50 Rec Pool

Perch Plunge 18 mo to 3 yrs Thu 5:35 pm 6:05 pm Sept 3 Oct 15 - - $29.25 $52.50 Rec Pool

* Shrimp Dip is FREE with Household Membership

*

PreSCHOOL SWIM LESSONSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd


Location

Rainbow 21/2 to 5 Mon 5:15 pm 5:45 pm Sept 14 Oct 12Aug 31Sept 7

$20.75 $37.50 Rec Pool

Rainbow 21/2 to 5 Tue 8:30 am 9:00 am Sept 1 Oct 13 - - $29.25 $52.50 Rec Pool

Rainbow 21/2 to 5 Tue 9:00 am 9:30 am Sept 1 Oct 13 - - $29.25 $52.50 Rec Pool

Rainbow 21/2 to 5 Tue 5:15 pm 5:45 pm Sept 1 Oct 13 - - $25.25 $45.00 Rec Pool

Rainbow 21/2 to 5 Wed 8:30 am 9:00 am Sept 2 Oct 14 - - $29.25 $52.50 Rec Pool

Rainbow 21/2 to 5 Wed 5:05 pm 5:35 pm Sept 2 Oct 14 - - $29.25 $52.50 Rec Pool

Rainbow 21/2 to 5 Thu 5:00 pm 5:30 pm Sept 3 Oct 15 - - $29.25 $52.50 Rec Pool

Rainbow 21/2 to 5 Sun 2:50 pm 3:20 pm Sept 13 Oct 18 Sept 6 $24.25 $45.00 Rec Pool

Pike 3 to 5 Mon 5:15 pm 5:50 pm Sept 14 Oct 12Aug 31Sept 7

$20.75 $37.50 Rec Pool

Pike 3 to 5 Tue 4:45 pm 5:20 pm Sept 1 Oct 13 - - $29.25 $52.50 Rec Pool

Pike 3 to 5 Wed 9:10 am 9:45 am Sept 2 Oct 14 - - $29.25 $52.50 Rec Pool

Pike 3 to 5 Wed 5:15 pm 5:50 pm Sept 2 Oct 14 - - $29.25 $52.50 Rec Pool

Pike 3 to 5 Thu 9:40 am 10:15 am Sept 3 Oct 15 - - $29.25 $52.50 Rec Pool

Pike 3 to 5 Thu 5:15 pm 5:50 pm Sept 3 Oct 15 - - $29.25 $52.50 Rec Pool

Pike 3 to 5 Sun 3:25 pm 4:00 pm Sept 13 Oct 18 Sept 6 $24.25 $45.00 Rec Pool

Eel 3 to 5 Mon 5:55 pm 6:30 pm Sept 14 Oct 12Aug 31Sept 7

$20.75 $37.50 Rec Pool

Eel 3 to 5 Tue 9:35 am 10:10 am Sept 1 Oct 13 - - $29.25 $52.50 Rec Pool

Eel 3 to 5 Tue 4:45 pm 5:20 pm Sept 1 Oct 12 - - $29.25 $52.50 Rec Pool

Eel 3 to 5 Thu 4:45 pm 5:20 pm Sept 3 Oct 15 - - $29.25 $52.50 Rec Pool

Eel/Starfi sh 3 to 5 Mon 9:40 am 10:10 am Sept 14 Oct 12Aug 31Sept 7

$20.75 $37.50 Rec Pool

Eel/Starfi sh 3 to 5 Sun 3:50 pm 4:25 pm Sept 13 Oct 18 Sept 6 $29.25 $52.50 Rec Pool

Starfi sh 3 to 5 Wed 5:50 pm 6:25 pm Sept 2 Oct 14 - - $29.25 $52.50 Rec Pool

Starfi sh 3 to 5 Thu 5:00 pm 5:35 pm Sept 3 Oct 15 - - $29.25 $52.50 Rec Pool

Whitefi sh 3 to 5 Tue 4:45 pm 5:20 pm Sept 1 Oct 13 - - $29.25 $52.50 Rec Pool

Whitefi sh 3 to 5 Wed 5:50 pm 6:20 pm Sept 2 Oct 14 - - $29.25 $52.50 Rec Pool

Whitefi sh 3 to 5 Sun 3:25 pm 4:00 pm Sept 13 Oct 18 Sept 6 $24.25 $45.00 Rec Pool

Whitefi sh Plus 3 to 5 Mon 5:15 pm 6:00 pm Sept 14 Oct 12Aug 31Sept 7

$20.75 $37.50 Rec Pool

**

16 Sturgeon Bay AQUATICS

YOUTH SWIM CLASSClass

Age DayClassStart

ClassEnd

SessionStart

SessionEnd


Location

Polliwog 1 6+ Mon 5:50 pm 6:35 pm Sept 14 Oct 12Aug 31Sept 7

$20.75 $37.50 Rec

Polliwog 1 6+ Wed 5:00 pm 5:45 pm Sept2 Oct 14 - - $29.25 $52.50 Rec

Polliwog 1 6+ Thu 5:25 pm 6:05 pm Sept 3 Oct 15 - - $29.25 $52.50 Rec

Polliwog 1 6+ Sun 4:00 pm 4:45 pm Sept 13 Oct18 Sept 6 $24.25 $45.00 Rec

Polliwog 2 6+ Tue 5:50 pm 6:35 pm Sept 1 Oct 13 - - $29.25 $52.50 Rec

Polliwog 2 6+ Wed 5:00 pm 5:45 pm Sept 2 Oct 14 - - $29.25 $52.50 Rec

Polliwog 2 6+ Thu 5:50 pm 6:35 pm Sept 3 Oct 15 - - $29.25 $52.50 Rec

Polliwog 2 6+ Sun 3:00 pm 3:45 pm Sept 13 Oct 18 Sept 6 $24.25 $45.00 Rec

Guppy 1 6+ Mon 5:15 pm 6:00 pm Sept 14 Oct 12Aug 31Sept 7

$20.75 $37.50 Comp

Guppy 2 6+ Mon 6:05 pm 6:50 pm Sept 14 Oct 12Aug 31Sept 7

$20.75 $37.50 Comp

Guppy 1 & 2 Combo 6+ Tue 5:25 pm 6:10 pm Sept 1 Oct 13 - - $29.25 $52.50 Comp

Guppy 1 & 2 Combo 6+ Wed 5:55 pm 6:40 pm Sept 2 Oct 14 - - $29.25 $52.50 Comp

Guppy 1 & 2 Combo 6+ Thu 5:40 pm 6:25 pm Sept 3 Oct 15 - - $29.25 $52.50 Comp

Guppy 1 & 2 Combo 6+ Sun 3:50 pm 4:35 pm Sept 13 Oct 18 Sept 6 $24.25 $45.00 Comp

Minnow/Fish 6+ Wed 5:00 pm 5:45 pm Sept 2 Oct 14 - - $29.25 $52.50 Comp

17Sturgeon Bay AQUATICS

SPECIALTY SWIM CLASS • YOUTH & ADULTClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Location

Dolphin Club 5+ T/Th 3:45 pm 4:45 pm Sept 1 Oct 15 - - $60.00 $100.00 Comp Pool

Doorfi ns Fall Prep• Juniors

5+ T/Th 3:45 pm 5:00 pm Sept 1 Oct 22 - - $70.00 $110.00 Comp Pool

Doorfi ns Fall Prep• Junior Elite and Senior

6+ Mon 5:15 pm 7:00 pm Sept 14 Oct 22 - - $65.00 $87.00 Comp Pool

Doorfi ns Fall Prep• Junior Elite and Senior

6+ T/Th 5:15 pm 6:45 pm Sept 1 Oct 22 - - $84.00 $120.00 Comp Pool

Adult Swim Lessons 16+ Wed 6:40 pm 7:20 pm Sept 2 Oct 14 - - $29.25 $52.50 Comp Pool

Masters Swim 18+ Mon 6:00 am 7:30 am Ongoing Sept 7 FREE Daily Drop In

Comp Pool

Masters Swim 18+ Wed 6:15 am 7:45 am Ongoing - - FREE Daily Drop In

Comp Pool

Masters Swim 18+ Sat 8:00 am 9:30 am Ongoing - - FREE Daily Drop In

Comp Pool

Private Swim Lessons

All Ages

By Appointment (per person as price shown for four-30 minute lessons)

$64.00 $94.00 Comp Pool

Semi-Private Swim Lessons

All Ages

By Appointment (per person as price shown for four-30 minute lessons)

$51.00 $74.00 Comp Pool

Lifeguard Certifi cation 16+ Call for information on upcoming certifi cation dates $100.00 $250.00 Comp Pool

18

GROUP EXERCISEGroup exercise provides an opportunity to work out with others in a welcome, motivating environment that produces results. No matter what age or fi tness level you are at, we have the classes that are just right for you.

COMMUNITY HEALTHY LIVING FAIRTUESDAY, OCTOBER 20th8:30 am to 12:30 pmat the Sturgeon Bay CenterThe Y and the Parish Nurse Network are pleased to offer you this FREE opportunity to learn more about how you can live a healthier life. Gather the latest information from local businesses, take part in numerous interactive screenings and learn about the health and wellness services available in our area.

FREE cholesterol and skin cancer screenings will be available by appointment; appointments can be made beginning Tuesday, October 6th (some screenings have a limited number of appointments available). Call the Y at 743-4949.

FREE for Y members and the community!

Chair Massage Hearing Tests Skin Cancer Screening* Oxygen Level TestingBlood Pressure Screening Flu Shot ClinicCholesterol /Blood Sugar Screenings* Door PrizesRefreshments And More! Free Day Care while attending Bring your expired prescription drugs for disposal!

* Cholesterol screening and skin cancer screening require pre-registration; please contact the YMCA to schedule (beginning Tuesday, October 6th)

SPONSORED BY

19

MIND & BODYClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Happy Hour Meditation

13+ Mon 5:30 pm 6:30 pm Sept 14 Oct 19Aug 31Sept 7

$28.00 $55.00 Jolynn Board

Meditation 13+ Tue 11:45 am 12:45 pm Sept 1 Oct 13 Oct 20 $28.00 $55.00 Jolynn Board

Pilates 13+ Tue 4:30 pm 5:15 pm Sept 1 Oct 20 - - $28.00 $55.00 Prisca Board

Pilates 13+ Wed 8:15 am 9:00 am Sept 2 Oct 21 - - $28.00 $55.00Tonya/

JeannineMPR A

Pilates • With Props

13+ Tue 9:00 am 9:45 am Sept 1 Oct 13 Oct 20 $40.00 $74.00 JeannineTTX

Room

Tai Chi Movement 13+ Tue 5:45 pm 6:35 pm Sept 1 Oct 20 - - $28.00 $55.00 Chris MPR B

Tai Chi Yang Style Short Forms

13+ Tue 6:40 pm 7:00 pm Sept 1 Oct 20 - - $8.50 $24.00 Chris MPR B

Tai Chi Yang Style Short Forms• Continuing

13+ Tue 7:00 pm 7:30 pm Sept 1 Oct 20 - - $8.50 $24.00 Chris MPR B

Tai Chi Fundamentals

13+ Thu 12:00 pm 1:00 pm Sept 10 Oct 22 Sept 3 $28.00 $55.00Liz/

ChristineMPR A

Yoga • Chair 13+ Wed 9:15 am 10:15 am Sept 2 Oct 21 - - $28.00 $55.00 Suzanne Board

Yoga 1 13+ Thu 9:45 am 10:45 am Sept 3 Oct 22 - - $28.00 $55.00 Brenda MPR A

Yoga 1 & 2 13+ Mon 8:30 am 9:45 am Sept 14 Oct 19Aug 31Sept 7

$21.00 $41.00 Suzanne Board

Yoga 1 & 2 at Lansing


$21.00 $41.00 KatieLansing Center

Yoga 1 & 2 13+ Thu 5:30 pm 6:30 pm Sept 3 Oct 22 - - $28.00 $55.00 Dwight Board

Yoga • Swasthya 13+ Tue 8:15 am 9:30 am Sept 1 Oct 13 Oct 20 $28.00 $55.00 Prem Board

Yoga • Vinyasa 13+ Tue 5:30 pm 6:45 pm Sept 1 Oct 20 - - $28.00 $55.00 Laurel Board

Beginner Friendly program

Sturgeon Bay GROUP EXERCISE

Check out our new classes at the Lansing Center! Visit page 23 for information.

20

LAND FITNESSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

50+ Fitness 50+ Mon 10:15 am 11:30 am Sept 14 Oct 19Aug 31Sept 7

$28.00 $55.00 Michelle FWR

50+ Fitness 50+ Wed 10:30 am 11:15 am Sept 2 Oct 21 - - $28.00 $55.00 Michelle FWR

Abs & Buns 13+ Wed 6:15 am 7:00 am Sept 2 Oct 21 - - $12.00 $55.00 Anni Gym Center

Advanced Strength

15+ Wed 6:15 pm 7:00 pm Sept 2 Oct 21 - - $40.00 $74.00 Christian TTX

Advanced Strength

15+ Fri 6:00 pm 6:45 pm Sept 4 Oct 23 - - $40.00 $74.00 Christian TTX

Axis at Lansing 13+ Wed 5:05 pm 5:35 pm Sept 16 Oct 21Sept 2Sept 9

$9.00 $41.00 Shannon Lansing

Body H.I.I.T. 13+ Tue 5:15 pm 6:15 pm Sept 1 Oct 20 - - $12.00 $55.00 Laura MPR A

Body H.I.I.T. 13+ Sat 8:00 am 9:00 am Sept 12 Oct 24 Sept 5 $12.00 $55.00 Laura MPR A

Boot Power 13+ Wed 6:20 pm 7:20 pm Sept 2 Oct 21 - - $20.00 $55.00 Mike/Shane

Outside/Gym A/B

Circuit Class 13+ Tue 8:00 am 8:45 am Sept 1 Oct 13 Oct 20 $28.00 $55.00 Brenda LSC/TTX

Controlled Impact 13+ T/Th 9:00 am 10:00 am Sept 1 Oct 22 Oct 20 FREE $66.00 Linda/MC Gym A/B

Cycle 13+ Mon 5:15 am 6:00 am Sept 14 Oct 19Aug 31Sept 7

$20.00 $55.00 Laurie MPR A

Cycle 13+ Tue 6:10 am 6:50 am Sept 1 Oct 13 Oct 20 $20.00 $55.00 Carol MPR A

Cycle 13+ Tue 6:45 pm 7:30 pm Sept 29 Oct 20 - - $10.00 $27.50 Leif MPR A

Cycle 13+ Thu 5:30 pm 6:30 pm Sept 3 Oct 22 - - $20.00 $55.00 Katie MPR A

Cycle 13+ Fri 5:15 am 5:45 am Sept 4 Oct 23 - - $20.00 $55.00 Laurie MPR A

Cycle 13+ Sat 9:15 am 10:00 am Sept 12 Oct 24 Sept 5 $20.00 $55.00 Shawn MPR A

Cycle • Pedal & Pump

13+ Tue 8:15 am 9:30 am Sept 1 Oct 13 Oct 20 $20.00 $55.00 Megan MPR A

Cycle • Pedal & Pump

13+ Thu 8:15 am 9:30 am Sept 3 Oct 22 - - $20.00 $55.00 Shawn MPR A

Cycle • Beginner Cycle

13+ Wed 10:00 am 10:35 am Sept 2 Oct 21 - - $20.00 $55.00 Brenda MPR A

Fat Loss SeminarSee page 22


$20.00 $55.00 Dr Zac Social Lounge

Fit for Life 13+ M/W/F 6:00 am 6:50 am Sept 2 Oct 23Aug 31Sept 7

FREE $99.00 Lauren/

KentGym A/B

Fit for Life 13+ M/W/F 6:30 am 7:30 am Sept 2 Oct 23Aug 31Sept 7

FREE $99.00 Ellen/KayGym C & Gym A/B

Fit for Life 13+ M/W/F 5:15 pm 6:15 pm Sept 2 Oct 21Aug 31Sept 7Oct 23

FREE $99.00 Crystal/

Scott/KayGym A/B

Flex Power 13+ Mon 5:35 pm 6:20 pm Sept 14 Oct 19Aug 31Sept 7

$12.00 $55.00 Deanna/Carrie

MPR A

Flex Power 13+ Tue 5:15 am 6:00 am Sept 1 Oct 20 Oct 20 $12.00 $55.00 Laurie MPR A/B

Flex Power 13+ Wed 4:45 pm 5:20 pm Sept 2 Oct 21 -- $12.00 $55.00 Deanna MPR A

Flex Power 13+ Thu 5:15 am 6:00 am Sept 3 Oct 22 - - $12.00 $55.00 Laurie MPR A/B

Full Body Strength & Foam Roll

13+ Mon 10:30 am 11:15 am Sept 14 Oct 19Aug 31Sept 7

$30.00 $65.00 Brenda TTX



$30.00 $65.00 Brenda TTX


21

Class Age DayClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Full Body Strength 13+ Mon 6:00 pm 6:45 pm Sept 14 Oct 19Aug 31Sept 7

$30.00 $65.00 Christian TTX

Full Body Strength 13+ Wed 8:00 am 8:45 am Sept 2 Oct 21 - - $30.00 $65.00 Michelle TTX

Full Body Strength 13+ Wed 5:30 pm 6:15 pm Sept 2 Oct 21 - - $30.00 $65.00 Christian TTX

Healthy Choice 13+ M/W/F 8:30 am 9:30 am Sept 2 Oct 23Aug 31Sept 7

FREE $99.00 Claire/MC Gym A/B

InsanityTM 13+ Tue 4:45 pm 5:15 pm Sept 1 Oct 20 - - $12.00 $55.00 Carrie MPR B

InsanityTM 13+ Wed 9:05 am 9:35 am Sept 2 Oct 21 - - $12.00 $55.00 Carrie MPR A

Kettlebell Power 13+ Mon 9:45 am 10:30 am Sept 14 Oct 19Aug 31Sept 7

$20.00 $55.00 Mike Gym A/B

Kettlebell Power 13+ Tue 5:45 pm 6:30 pm Sept 1 Oct 20 - - $20.00 $55.00 Theresa Gym A/B

Kettlebell Power 13+ Wed 9:45 am 10:30 am Sept 2 Oct 21 - - $20.00 $55.00 Mike Gym A/B

Kettlebell Power 13+ Thu 5:30 pm 6:15 pm Sept 3 Oct 22 - - $20.00 $55.00 Levi Gym A/B

Land Arthritis 13+ T/Th 10:30 am 11:30 am Sept 1 Oct 22 Oct 20 FREE $66.00 Christine MPR B

Livestrong Alumni All Mon 11:00 am 12:00 pm Sept 14 Oct 19Aug 31Sept 7

FREE $55.00 Christine MPR A

Parkinson Exercise

13+ T/Th 2:15 pm 3:45 pmSept 1Oct 1

Sept 29Oct 29

- - $45.00 $70.00 MPR A/LSC

Power Step 13+ Tue 5:15 pm 6:15 pm Sept 15 Oct 20 - - $9.00 $41.00Amber/Brenda

Lansing

Senior Strength 50+ Mon 7:50 am 8:25 am Sept 14 Oct 19Aug 31Sept 7

$8.00 $35.00 Mary Claire

Gym Center

Senior Strength 50+ Tue 8:50 am 9:25 am Sept 1 Oct 13 Oct 20 $8.00 $35.00 MC/Barb Gym Center

Senior Strength 50+ Thu 8:50 am 9:25 am Sept 3 Oct 22 - - $8.00 $35.00 Brenda Gym Center

Senior Strength 50+ Fri 7:50 am 8:25 am Sept 4 Oct 23 - - $8.00 $35.00 Mary Claire

Gym Center

Silver Sneakers Classic


FREE $35.00 Megan Gym C


13+ Tue 9:00 am 9:40 am Sept 1 Oct 13 Oct 20 FREE $35.00 Claire Gym C


13+ Wed 8:00 am 8:40 am Sept 2 Oct 21 - - FREE $35.00 Christine Gym C


13+ Fri 9:00 am 9:40 am Sept 4 Oct 23 - - FREE $35.00 Christine Gym C


LAND FITNESS

22


ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Step 13+ Mon 5:00 pm 5:30 pm Sept 14 Oct 19Aug 31Sept 7

FREE $55.00 Deanna MPR A

Step 13+ M/F 8:30 am 9:30 am Sept 4 Oct 23Aug 31Sept 7

FREE $66.00 Amber/ Brenda

Mon- MPR A/BFri-MPR A

Strictly Strength 13+ Wed 10:30 am 11:15 am Sept 2 Oct 21 - - $28.00 $55.00 Michelle FWR

Strictly Strength 13+ Thu 5:15 pm 6:00 pm Sept 3 Oct 22 - - $28.00 $55.00 Brenda FWR

Tabata Training 13+ Tue 8:15 am 9:00 am Sept 1 Oct 13 Oct 20 $12.00 $55.00 Tonya/

JeannineGym A/B

Tabata Training 13+ Thurs 8:15 am 9:00 am Sept 3 Oct 22 $12.00 $55.00 Tonya/

JeannineGym A/B

Tabata Training 13+ Wed 5:15 am 5:45 am Sept 2 Oct 21 $12.00 $55.00 Laurie MPR A

Tabata at Lansing 13+ Wed 4:30 pm 5:00 pm Sept 16 Oct 21Sept 2Sept 9

$9.00 $41.00 Shannon Lansing

Tabata Training 13+ Thu 8:15 am 9:00 am Sept 3 Oct 22 - - $12.00 $55.00 Tonya/

JeannineGym A/B

Tabata Training 13+ Thu 4:45 pm 5:20 pm Sept 3 Oct 22 - - $12.00 $55.00 Laurie MPR A/B

Teen Strength12 to

16Mon 4:00 pm 4:45 pm Sept 28 Oct 19 - - FREE $24.00 Michelle LSC

TRX 13+ Wed 6:00 am 6:45 am Sept 2 Oct 21 - - $28.00 $55.00 Larry TTX

TRX 13+ Tue 5:15 pm 6:00 pm Sept 1 Oct 20 - - $28.00 $55.00 Larry TTX

TRX 13+ Thu 5:15 pm 6:00 pm Sept 3 Oct 22 - - $28.00 $55.00 Larry TTX

TRX 13+ Sat 9:15 am 10:00 am Sept 12 Oct 24 Sept 5 $28.00 $55.00 Larry TTX

Walking Program 65+ YMCA Open Hours Sept 1 Oct 25 - - FREE $62.00 N/A Track

Women on Weights

14+ Wed 8:30 am 9:30 am Sept 2 Oct 21 - - $28.00 $55.00 Jodi TTX/FWR

Zumba 13+ Wed 5:30 pm 6:15 pm Sept 2 Oct 21 - - $20.00 $55.00 Kristen MPR A/B

Zumba 13+ Sat 10:15 am 11:00 am Sept 12 Oct 24 Sept 5 $20.00 $55.00 Willa MPR A


LAND FITNESS

FAT LOSS EDUCATIONAL SEMINAR With Dr. Zachary PaulTrying to lose body fat and having problems doing so? This just might be the class to help you succeed! This is an education series that looks a little deeper into the science of fat loss. It may be the information that can help you with your goals. Dr. Zachary Paul is the owner of Integrated Health Services of Door County. He is a certifi ed Chiropractic Sports Physician and has a Nutritional Consulting Certifi cation through the state of Wisconsin.HELD IN THE SOCIAL LOUNGE

TOPICS INCLUDE: • The Calorie Con - Is every calorie created equal? • Immune System Stress• Hormones Creating Havoc On Your Health? • Toxicity and Human Performance• Micro-nutrient Defi ciency • How Internal Health Impacts Human Performance• Determining The Correct Exercise Program For You - the Psychology of Weight Loss

Mondays 5:30 pm to 6:15 pm Sept 14 through Oct 19 Y Members: $20.00 Public: $55.00


Check out our new Water Tabata class!Visit page 25 for information.

23

OFF-SITE FITNESSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Axis 13+ Wed 5:05 pm 5:35 pm Sept 16 Oct 21Sept 2Sept 9

$9.00 $41.00 ShannonLansing Center

Power Step 13+ Tue 5:15 pm 6:15 pm Sept 15 Oct 20Sept 1Sept 8

$9.00 $41.00Brenda/Amber

Lansing Center

Tabata Training 13+ Wed 4:30 pm 5:00 pm Sept 16 Oct 21Sept 2Sept 9

$9.00 $41.00 ShannonLansing Center

Yoga 1 & 2 13+ Mon 5:45 pm 6:45 pm Sept 14 Oct 19Aug 31Sept 7

$21.00 $55.00 KatieLansing Center


FREE "TRY-IT" CLASSES AT THE LANSING CENTERPlease pre-register - enrollment is limited!

Tuesday, September 1st Power Step • 5:15 pm to 6:15 pm

Wednesday, September 2nd Tabata • 4:30 pm to 5:00 pmAxis • 5:05 pm to 5:35 pmTuesday, September 8th

Power Step • 5:15 pm to 6:15 pmWednesday, September 9thTabata • 4:30 pm to 5:00 pmAxis • 5:05 pm to 5:35 pm

NEW! UNLIMITED CLASS PASS AT THE LANSING CENTER!This pass is sold by the session and will give you access to all of the fi tness

classes that we run at the Lansing Center site.

We will be offering two new classes to check out...Axis and Power Step (available only at the Lansing Center)...along with our popular Tabata and Yoga classes.

Come try our free Try-it classes to see if it is for you!!

Unlimited Class Pass available for classes at Lansing Site only.COST PER SESSION: Y MEMBERS: $30.00 members GENERAL PUBLIC: $120.00


24

SMALL GROUP PERSONAL TRAINING Get in shape with our Nationally Certifi ed Personal Trainers who are committed to help you improve your physical fi tness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fi tness goals.


ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Advanced Strength

13+ Wed 6:15 pm 7:00 pm Sept 2 Oct 21 - - $40.00 $74.00 Christian TTX Room

Advanced Strength

13+ Fri 6:00 pm 6:45 pm Sept 4 Oct 23 - - $40.00 $74.00 Christian TTX Room



$30.00 $65.00 Brenda TTX Room



$30.00 $65.00 Brenda TTX Room

Full Body Strength 13+ Mon 6:00 pm 6:45 pm Sept 14 Oct 19Aug 31Sept 7

$30.00 $65.00 Christian TTX Room

Full Body Strength 13+ Wed 8:00 am 8:45 am Sept 2 Oct 21 - - $40.00 $74.00 Michelle TTX Room

Full Body Strength 13+ Wed 5:30 pm 6:15 pm Sept 2 Oct 21 - - $40.00 $74.00 Christian TTX Room

Pilates with Props 13+ Tue 9:00 am 9:45 am Sept 1 Oct 20 - - $40.00 $74.00 Jeannine TTX Room


Each instructor brings their experience and expertise to their class:BRENDAFull Body Strength & Foam Roller/Stretch: Use the foam roller to improve muscle function by promoting mobility, fl exibility, and restoring muscle balance. Traditional stretching exercises included to increase fl exibility. Experience the newest training techniques and equipment with a calorie burning workout. Use the BOSU, Physioball, bands, TRX and body weight exercises for a great workout.CHRISTIAN Full Body Strength: A strength workout using dumbbells and body weight exercises, geared to those new to working out.Advanced Strength: Kick up strength workouts up a notch while using dumbbells and body weight exercises, cardio included. Not intended for beginner. JEANNINEPilates: Small Group Pilates using props such as TRX, bands and ball for an effective core workout. MICHELLEFull Body Strength: Experience the newest training techniques and equipment with a calorie burning workout. Use the BOSU, Physioball, bands, TRX and body weight exercises for a great workout.


PERSONAL TRAININGUsing a personal trainer will fast track your results by teaching you the right technique and providing structure and monitoring progressions on programs specifi c to your requirements. Working with a personal fi tness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING Half Hour Sessions: Members: $25.00 Public: $45.00 One-Hour Sessions: Members: $45.00 Public: $81.00 Package • Six half-hour sessions (plus 1 free): Members: $150.00 Public: $270.00 Package • Six 1-hour sessions (plus 1 free): Members: $270.00 Public: $486.00 Package • Ten 1-hour sessions (plus 1 free): Members: $425.00 Public: $765.00

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: $25.00 Public: $45.00 Package • Six 1-hour sessions (plus 1 free) Members: $150.00 Public: $270.00

25Sturgeon Bay GROUP EXERCISE


ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instructor Location

Aqualite 13+ M/W/F 8:00 am 8:45 am Sept 2 Oct 23Aug 31Sept 7

FREE $99.00Lori/Dora/

AlethaComp Pool

Aqualite 13+ M/W/F 8:50 am 9:35 am Sept 2 Oct 23Aug 31Sept 7

FREE $99.00MC/Aletha/

KariComp Pool

Aqualite 13+ T/Th 8:45 am 9:30 am Sept 1 Oct 22 - - FREE $66.00 Mary Comp Pool

Aqua Zumba 13+ Sat 9:15 am 10:00 am Sept 12 Oct 24 Sept 5 $12.00 $55.00 Willa Rec Pool

Over Your Head 13+ Tue 7:45 am 8:30 am Sept 1 Oct 20 - - $12.00 $55.00 Sherry Comp Pool

Over Your Head 13+ Wed 5:30 am 6:15 am Sept 2 Oct 21 - - $12.00 $55.00 Julie Comp Pool

Over Your Head 13+ Thu 7:45 am 8:30 am Sept 3 Oct 22 - - $12.00 $55.00 Teri Comp Pool

Over Your Head 13+ Fri 5:30 am 6:15 am Sept 4 Oct 23 - - $12.00 $55.00 Margaret Comp Pool

Pilaqua 13+ Wed 9:25 am 10:25 am Sept 2 Oct 21 - - $12.00 $55.00 Becky Rec Pool

Twinges in the Hinges

13+ M/W/F 8:30 am 9:15 am Sept 2 Oct 23Aug 31Sept 7

FREE $99.00Becky/Judy/

TahnaRec Pool

Twinges in the Hinges

13+ M/W/F 10:30 am 11:15 am Sept 2 Oct 23Aug 31Sept 7

FREE $99.00Mary/Becky/

BrendaRec Pool

Water Tabata 13+ Mon 7:00 pm 7:30 pm Sept 21 Oct 19Aug 31Sept 7Sept 14

$8.00 $35.00 Julie Comp Pool

Water Walkers 13+Mon-

Fri7:30 am 8:30 am Aug 31 Oct 23 - - FREE $99.00 N/A Rec Pool

Water Walkers 13+ M/W 12:00 pm 1:00 pm Sept 2 Oct 21 Sept 7 FREE $66.00 N/A Rec Pool


WATER FITNESS

LANGUAGE ARTSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Learn Spanish

16+ Thu 10:00 am 12:00 pm Sept 3 Oct 22 - - $40.00 $72.00 ReneeTTX

Room

3rd ANNUAL TAILGATE PARTY!GO PACK • BEAT THE BEARS!Friday, September 11th • 9:30 am to 11:00 am Join us for good natured football rivalry, food and fellowship! The Y will provide breakfast (including smoothies), yogurt bar and beverages. Please bring a dish to pass. If the weather is good, join us outside by the front entry. If it is true football weather and it is rainy or cold, join us in the Social Lounge! To help us plan, please RSVP at the Welcome Center.

26

PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related SyndromesAn exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The fi rst 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Ministry Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance). Register by the monthT/Th 2:15 pm to 3:45 pm Member: $45.00/month Public: $70.00/month Location: MPR A

LIVESTRONG at the YMCAA small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse affects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. Class sizes are limited and pre-registration is required. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. Each member of our staff team is a Y personal coach and certifi ed in the Stanford University’s “Living Strong, Living Well” program, which includes training in the elements of cancer, post-cancer exercise, nutrition and support cancer care. This course of instruction is recommended for anyone who has fi nished cancer treatment; participation by those in treatment will be handled on a case-by-case basis. Express interest by phone, in person at the Y, or by email to Christine Webb-Miller, at (920) 743-4949 or [email protected] the Welcome Center for information and dates on upcoming classes.T/Th 1:00 pm to 2:15 pm Member: FREE Public: FREE Location: MPR A

LIVESTRONG at the YMCA Alumni ClassLet's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. You will be exercising independently in LIVESTRONG at the YMCA, however an instructor will be available to help with any questions and to offer new exercise options. We will end the class with a group stretch and an opportunity for conversation. Meet other alums of LIVESTRONG at the YMCA and catch up with your former classmates! Sept 14 through October 19Mon 11:00 am to 12:00 pm Member: FREE Public: $55.00 Location: MPR B

M.IN.D. (Memory In Development)Pre-screen registration required (see below) September 14th to October 19th Held at the Northern Door Program CenterPeople coping with mild memory concerns or dementia-related diagnosis now have an opportunity to "do something about it." The 6-week, research-driven exercise and caregiver support M.IN.D. workshop empowers participants and caregivers through access to education, strategies, and support in a socially enriching atmosphere. For more information, please contact the Program Coordinator, Christy Wisniewski, at (920) 746-3705 or the Active Older Adult Coordinator, Christine Webb-Miller, at (920) 743-4949.

STEPPING ON Please call 920.743.4949 for the next available opportunity. Stepping On is a fall prevention program aimed at educating participants and building confi dence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. Contact Christine Webb-Miller for information on upcoming Stepping On classes.

Sturgeon Bay SPECIALTY PROGRAMMING

SPECIALTY PROGRAMMING

Beginner Friendly classes

27

ADULT SPORTSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Location

Basketball (Pick-Up Games)

16+ M/W/F 11:45 am 1:00 pm OngoingSept 7Oct 23

FREE Daily Fee Gym A/B

Pickleball 16+ Mon 1:15 pm 4:00 pm Sept 14 Oct 19 Sept 7 FREE $35.00 Gym A/B

Pickleball 16+ Mon 6:30 pm 8:45 pm Sept 14 Oct 12Sept 7Oct 19

FREE $35.00 Gym A/B

Pickleball 16+ Tue 10:45 am 3:00 pm Sept 1 Oct 13 Oct 20 FREE $35.00 Gym A/B

Pickleball 16+ Wed 7:30 pm 8:45 pm Sept 2 Oct 21 - - FREE $35.00 Gym A/B

Pickleball 16+ Thu 10:45 am 12:30 pm Sept 3 Oct 22 - - FREE $35.00 Gym A/B

Pickleball 16+ Thu 6:30 pm 8:45 pm Sept 3 Oct 22 - - FREE $35.00 Gym A/B

Pickleball 16+ Fri 1:15 pm 4:00 pm Sept 4 Oct 16 Oct 23 FREE $35.00 Gym A/B

Pickleball 16+ Sat 7:05 am 10:30 am Sept 5 Oct 24 - - FREE $35.00 Gym A/B

Pickleball 16+ Sun 7:05 am 10:30 am Sept 6 Oct 25 - - FREE $35.00 Gym A/B

Table Tennis 16+ Tue 7:35 pm 8:50 pm Ongoing - - FREE Daily Fee MPR A

Underwater Hockey

9+ Fri 6:15 pm 8:00 pm Ongoing - - $5.00 drop-in

$15.00 drop-in

Comp Pool


PICKLEBALL • All Levels Welcome!Are you a beginner? Come play on Mondays at 1:15 pm for some "coaching" with one of our

seasoned players. On days when a small number of players are in attendance, please use only Court B (pull curtain) to allow for open gym on Court A.

FALL HOURS BEGIN ON TUESDAY, SEPTEMBER 1st

NO PICKLEBALL ON MONDAY NIGHT, OCTOBER 19 • (set up for Health Fair)

TUESDAY MORNING, OCTOBER 20 • (Health Fair)FRIDAY, OCTOBER 23 • (Halloween Party)

GYMS WILL BE CLOSED WEDNESDAY, AUGUST 26th THROUGH MONDAY, AUGUST 31st

28

Our Lifestyle Center Department is dedicated to delivering life changing experiences that exceeds the standard toward developing healthy lifestyles for our members. Our Lifestyle Center is fi lled with equipment of all types to assist everyone, no matter what level of fi tness you are at, and we provide certifi ed staff to assist you in setting goals and achieving them.

FITNESS SERVICES

BASELINE ASSESSMENTA good start to any fi tness program is a thorough assessment of your current fi tness level. By establishing your baseline fi tness measurements, you will be able to track your progress and select your exercise accordingly. Includes: • Body Measurements • Core Strength test • Flexibility & Strength test • Cardiovascular walk/run test • Upper Body Strength testTo make an appointment, contact Brenda Rosenstiel.Members: $15.00 Public: $25.00

BODY COMPOSITION TESTINGTake charge of your fi tness program by completing a body composition test. Determine your current body fat percentage and learn how it relates to your risk level for heart disease, diabetes and other health conditions. Our fi tness specialists are available by appointment.

Members: $15.00 Public: $25.00

JUMP STARTEvery day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path to help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, effi cient, easy-to-follow and helps you stay motivated. Whatever your goal, our expert health and wellness experts will help you to succeed.

Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public.

LIFESTYLE CENTER ORIENTATIONFREE with your membership! Learn how to use our cardio and strength training equipment! Our fi tness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group.

• Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center

• Training is optional for members ages 15+

• For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center

Sign up for your orientation at the Welcome Center!

29

MY TIME...IN THE FREE WEIGHT ROOM OR LIFESTYLE CENTERFREE with your membership! Are you looking to add something new to your workout? Join our staff on Wednesdays from 9:15 am to 10:00 am for tips on using free weights. No registration necessary!

BLOOD PRESSURE SCREENINGFREE with your membership! Tuesdays7:00 am to 8:00 am

Stop by the Social Lounge to have your blood pressure checked by RN Beth Krohn or Carolyn Bridenhagen. If you cannot make it during this time, the Y has a self-administered digital blood pressure cuff for you to use.

ATHLETIC TRAINER CONSULTATIONFREE with your membership! Ministry Door County Medical Center and the Door County YMCA have collaborated to offer athletic trainer consultations with Lauren Mulder, Licensed Athletic Trainer in the Rehab Services department of the hospital. Lauren is available Tuesday mornings at 11:00 am (by appointment) to discuss options for YMCA members who have questions about sports-related injuries. Visit the Welcome Center to learn more or to schedule your 15 minute appointment! • For YMCA Members Only

PHYSICAL THERAPIST CONSULTATIONFREE with your membership! 1st & 3rd Wednesday of the month Appointments at 10:00 am through 10:45 am.

Mary Volkmann, Physical Therapist from Ministry Door County Medical Center will be available at the YMCA. She will be offering 15 minute screenings for anyone with questions about pain, joint issues, rehabilitation, etc., and can provide referrals to a physician, physical therapist or a personal trainer, if needed. To schedule an appointment please visit the Welcome Center. • For YMCA Members Only

FITNESS SERVICES

Sturgeon Bay FITNESS SERVICES

30

Active Older Adult programming at the Y is vibrant and dynamic with a variety of opportunities to match the interests of members. To help keep you physically active, there is a wide range of group exercise classes listed on the preceding pages to choose from, including Silver Sneakers classes and many social opportunities to keep you young at heart.

ACTIVE OLDER ADULTS

TOGETHER TUESDAYSLight breakfast served weekly; birthday celebration on the last Tuesday of each month, cake included! On the fi rst Tuesday of the month, members are asked to bring the treats.

Tuesdays • 9:30 am to 10:45 amMember: FREE Public: FREELocation: Social Lounge

WE RECOMMEND THESE CLASSES FOR ACTIVE

OLDER ADULTS!

50+ FitnessAquaLite

Controlled Impact AerobicsCycle • Beginners

Land ArthritisOver Your Head

PickleballPilaqua

Senior StrengthSilver Sneakers Classic

Tai ChiTwinges in the Hinges

Water Walkers

SOCIAL FUN & SUPPORTWISDOM WEDNESDAYLearn more about fun and important topics! All sessions meet on Wednesdays at 9:50 am in the Social Lounge. Member: FREE Public: FREE

September 2: Join Tara Pierre of Edward Jones, who will discuss Five Money Questions for Women.September 16: Dr. Luke Staudenmaier will be on hand to discuss brain health. September 30: Learn about Medicare Fraud with Senior Advocate, Stan Whiteman.October 7: Dental health is important at any age, but even more so as we enter our senior years. Join Dr. Patti Sigl of Ministry Dental Clinic to learn more.October 14: Join Jacqueline Szczepanski of Thrivent Financial to learn how to "Strategize to Maximize" your social security income. October 21: Pam Busch and Kim Gilson will discuss the services available through DoorTran.

THINKING THURSDAYGet informal help with your iPad, iPhone, Smart phone or any other technology. If this information would be helpful to you, please contact Josh Lardinois at the Welcome Center to schedule your 15 minute consultation.

Contact: Josh LardinoisMember: FREE Public: FREELocation: Social Lounge

MAHJONGGSocial play for those who know the game!

Wednesdays • 1:00 pm to 3:00 pmMember: FREE Public: FREELocation: Social Lounge

31

NORTHERN DOORPROGRAMCENTER

The Y is dedicated to providing a safe, wholesome and fun environment for families. Your entire family can be active, challenged, involved and part of a larger community striving for the same goal of a healthy spirit, body and mind. Join us and together we can grow healthy kids, healthy families and a healthy community.

KIDS DAY OUTMonday, October 12 • 8:00 am to 5:00 pm

With no school at Gibraltar School on Monday, October 12, the Y offers an enlightening experience for school-aged kids and an option for working parents.

Register for Kid’s Day Out, where activities will include playing games in the gym, swimming in the pool, hiking in Peninsula State Park and creating arts & crafts.

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel, and warm clothes for outdoor activities. With no late bus service available, parents should pick children up at the YMCA by 5:15 pm.

Monday, October 12th8:00 am to 5:15 pm

Members: $28.00 per dayPublic: $45.00 per day

REGISTRATION DEADLINE: Monday, October 5

DROP IN KID CARE • Ages 6 weeks and olderOur drop-in Kid Care service is available to parents of children, ages 6 weeks and up, while participating in a program or working out at the YMCA. Open to both members and the public, your child will have fun in our safe, nurturing environment. For your child’s well-being, the maximum length per visit is 90 minutes.Members: $2.00 per visit/per child Public: $4.00 per visit/per childPlease pre-pay at the Welcome Center

Northern Door Hours: 8:00 am to 11:00 am Monday through Saturday

31

32

AFTER SCHOOL PROGRAMClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd


Instruc-tor

Location

After School with Extra Curricular Activities

7 to 12

Mon thru Fri

3:45 pm 5:30 pm Sept 1 Oct 23Aug 31Sept 7Oct 12

$166.50 $299.75 Carrie Kid Care

After School without Extra Curricular Activities

7 to 12

Mon 3:45 pm 5:30 pm Sept 14 Oct 20Aug 31Sept 7Oct 12

$27.50 $50.00 Carrie Kid Care


7 to 12

Tue 3:45 pm 5:30 pm Sept 1 Oct 21 - - $44.00 $80.00 Carrie Kid Care


7 to 12

Wed 3:45 pm 5:30 pm Sept 2 Oct 22 - - $44.00 $80.00 Carrie Kid Care


7 to 12

Thu 3:45 pm 5:30 pm Sept 3 Oct 23 - - $44.00 $80.00 Carrie Kid Care


7 to 12

Fri 3:45 pm 5:30 pm Sept 4 Oct 23 - - $44.00 $80.00 Carrie Kid Care

Northern Door YOUTH PROGRAMS32

PreSCHOOL & FAMILY CLASSESClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd


Instruc-tor

Location

Kiddie Kinetics 3 to 5 Thu 2:15 pm 3:00 pm Sept 3 Oct 22 - - FREE $38.00 Carrie Gym

Family GymAll

AgesThu 11:00 am 12:00 pm On-going FREE Daily Fee N/A Gym

Homeschool Phy Ed

5+ Tue 1:45 pm 3:15 pm Sept 1 Oct 20 - - $25.00 $46.00 Carrie Gym

YOUTH SPORTSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd


Instruc-tor

Location

Baseball 6+ Tue 3:45 pm 4:30 pm Sept 1 Oct 20 - - $36.00 $65.00 Carrie Gym

Flag Football 6+ Thu 3:45 pm 4:30 pm Sept 3 Oct 22 - - $36.00 $65.00 Carrie Gym

33

MARTIAL ARTSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Goju Ryu Karate 6+ Wed 3:45 pm 5:15 pm Sept 2 Oct 21 -- $40.00 $80.00 ShaunBaer Room

Goju Ryu Karate 6+ Fri 3:45 pm 5:15 pm Sept 4 Oct 23 -- $40.00 $80.00 ShaunBaer Room

Karate • Private Lessons

6+Contact the Welcome Center for more information

(fee shown is per hour)$27.50 $55.00 Shaun

Baer Room

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their

fi rst session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or

call Allison Vroman at 868-3660.

DANCELook for our Youth Dance program to resume during Fall 2 session.

LANGUAGE CLASSESClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor

Location

Spanish (Beginner) 13+ Thu 1:15 pm 3:15 pm Sept 3 Oct 22 - - $40.00 $72.00 ReneeWeth Room

33

34

AQUATICSThe YMCA of Door County is proud to offer a hybrid program of nationally-recognized ARC, YMCA and ALTS swim instruction, which provides a student- centered approach to learning. Small class sizes, high-quality instruction and a progressive approach to skill building help our students fl ourish as they practice their new swim skills.

CHAMPIONS ARE MADE IN THE OFF SEASON!COMPETITIVE SWIM AT THE YJoin us for two great programs this Fall for swimmers! Don't miss our very successful Dolphin program, for swimmers interested in joining the swim team or developing exceptional strokes, and Fall Prep for swim team members!

Champions are made in the off season.....we have all heard this statement before. For swimmers, it is especially important to develop an endurance base before the winter season starts! Fall Prep is the answer! With new coaches, new training plans, and technique reviews with new DVD's, you will have a fantastic start to the new season! We have hired a new coach with great experience to develop a consistent program in Northern Door and help coach our Juniors in Sturgeon Bay. With all of the swimmers training this summer and a commitment to Fall Prep, we will once again be prepared to have a spectacular winter season.

Sign up fast!!! Only 50 swimmers allowed in each group!

Contact Coach Mike McHugh with questions at [email protected] or 743-4949

35Northern Door AQUATICS

SPECIALTY SWIM CLASSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Location

Dolphin Club 6+ T/Th 3:45 pm 4:45 pm Sept 1 Oct 15 - - $60.00 $100.00 Pool

Doorfi ns Fall Prep6 to 18

T/Th 3:45 pm 5:00 pm Sept 1 Oct 15 - - $70.00 $110.00 Pool

Small GroupSwim Lessons

6+ Four 30-minute lessons; by appointment N/A$40.00/person

$72.00/person

Pool

Private LessonsAll

AgesFour 30-minute lessons; by appointment N/A

$64.00/person

$94.00/person

Pool

Semi-Private LessonsAll

AgesFour 30-minute lessons; by appointment N/A

$51.00/person

$74.00/person

Pool

PRESCHOOL SWIMClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Location

Shrimp DipParent/Child

6 mos to 3 yrs

Mon 5:15 pm 5:45 pm Sept 14 Oct 19 Sept 7 $25.25 $45.00 Pool

Shrimp DipParent/Child

6 mos to 3 yrs

Thu 10:30 am 11:00 am Sept 3 Oct 15 - - $29.25 $52.50 Pool

Pike 3 to 5 Mon 4:35 pm 5:10 pm Sept 14 Oct 19 Sept 7 $25.25 $45.00 Pool

Eel 3 to 5 Mon 4:35 pm 5:10 pm Sept 14 Oct 19 Sept 7 $25.25 $45.00 Pool

Starfi sh 3 to 5 Mon 4:35 pm 5:10 pm Sept 14 Oct 19 Sept 7 $25.25 $45.00 Pool

Pike/Eel Combo 3 to 5 Thu 12:15 pm 12:50 pm Sept 3 Oct 15 - - $29.25 $52.50 Pool

Ray/Starfi sh Combo

3 to 5 Thu 12:55 pm 1:30 pm Sept 3 Oct 15 - - $29.25 $52.50 Pool

* Shrimp Dip is FREE with Household Membership

YOUTH SWIMClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Location

Polliwog 1 6+ Mon 3:45 pm 4:30 pm Sept 14 Oct 19 Sept 7 $25.25 $45.00 Pool

Polliwog 2 6+ Mon 3:45 pm 4:30 pm Sept 14 Oct 19 Sept 7 $25.25 $45.00 Pool

Guppy 1 6+ Mon 3:45 pm 4:30 pm Sept 14 Oct 19 Sept 7 $25.25 $45.00 Pool

Guppy 2 6+ Mon 3:45 pm 4:30 pm Sept 14 Oct 19 Sept 7 $25.25 $45.00 Pool

Minnow/Fish 6+ Mon 3:45 pm 4:30 pm Sept 14 Oct 19 Sept 7 $25.25 $45.00 Pool

Guppy 1 & 2 Combo 6+ Wed 3:45 pm 4:30 pm Sept 2 Oct 14 - - $29.25 $52.50 Pool

*

*

35

36

Group exercise provides an opportunity to work out with others in a welcome, motivating environment that produces results. No matter what age or fi tness level you are at, we have the classes that are just right for you.

GROUP EXERCISE

AIM FOR "150 & 2"LET GROUP EXERCISE GUIDE YOU IN MEETING PHYSICAL ACTIVITY RECOMMENDATIONS

The World Health Organization cites insuffi cient physical activity is 1 of the 10 leading risk factors for death worldwide. In fact, researchers at Harvard Medical School estimated that 5.3 million deaths could have been prevented in 2012 by people meeting exercise recommendations.

So, what exactly are those recommendations?

For overall cardiovascular health, the American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity at least 5 days a week (total 150 minutes) OR at least 25 minutes of vigorous aerobic activity at least three days a week (total 75 minutes).

In addition to aerobic activity, moderate-to high-intensity muscle-strengthening activity is recommended at least 2 days a week for additional health benefi ts.

The CDC reported that 80% of Americans don’t meet these standards. If you’re among the 80% and need some help hitting those cardio minutes or the strength training sessions, group exercise can guide you in becoming more active and hitting that “150 & 2” target.

This session, the Northern Door Program Center offers over 45 group exercise classes and a handful of drop in sports to help you knock off minutes in that cardiovascular category and hit those sessions of strength training.

For specifi c recommendations on which group exercise classes would be a great fi t for you, reach out to Allison Vroman at [email protected] or 920.868.3660.

37Northern Door GROUP EXERCISE

LAND FITNESSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd


Instruc-tor

Loca-tion

BodyPump™ 13+ Mon 6:00 am 7:00 am Aug 31 Oct 19 Sept 7 $20.00 $55.00 Allison Baer

BodyPump™ 13+ Mon 9:30 am 10:30 am Aug 31 Oct 19 Sept 7 $20.00 $55.00 Heather Baer

BodyPump™ 13+ Mon 5:30 pm 6:30 pm Aug 31 Oct 19 Sept 7 $20.00 $55.00 Carrie Baer

BodyPump™ 13+ Tue 8:10 am 9:10 am Sept 1 Oct 20 - - $20.00 $55.00 Amie Baer

BodyPump™ 13+ Tue 4:15 pm 5:15 pm Sept 1 Oct 20 - - $20.00 $55.00 Amy J. Baer

BodyPump™ 13+ Wed 9:30 am 10:30 am Sept 2 Oct 21 - - $20.00 $55.00 Katy Baer

BodyPump™ 13+ Thu 8:10 am 9:10 am Sept 3 Oct 22 - - $20.00 $55.00 Amie Baer

BodyPump™ 13+ Thu 4:15 pm 5:15 pm Sept 3 Oct 22 - - $20.00 $55.00 Allison Baer

BodyPump™ 13+ Fri 6:00 am 7:00 am Sept 4 Oct 23 - - $20.00 $55.00 Carrie Baer

BodyPump™ 13+ Fri 9:30 am 10:30 am Sept 4 Oct 23 - - $20.00 $55.00 Amy J. Baer

BodyPump™ 13+ Sat 9:00 am 10:00 am Sept 12 Oct 24 Sept 5 $20.00 $55.00 Rotating Baer

BodyPump™ Express

13+ Thu 5:30 pm 6:00 pm Sept 3 Oct 22 - - $12.00 $55.00 Allison Baer

"Try It" Cardio Kickboxing

13+ Tue 5:30 pm 6:30 pm Aug 25 - - FREE FREE Carrie Baer

Cardio Kickboxing

13+ Tue 5:30 pm 6:30 pm Sept 1 Oct 20 - - $12.00 $55.00 Carrie Baer

Cycle 13+ Mon 8:10 am 9:10 am Aug 31 Oct 19 Sept 7 $20.00 $55.00 Catherine Weth

Cycle 13+ Tue 6:00 am 6:45 am Sept 1 Oct 20 - - $20.00 $55.00 Don Baer

Cycle • Senior Specifi c

50+ Tue 8:55 am 9:30 am Sept 1 Oct 20 - - $12.00 $55.00 Annie B. Weth

Cycle 13+ Wed 8:10 am 9:10 am Sept 2 Oct 21 - - $20.00 $55.00 Sverre Weth

Cycle 13+ Thu 6:00 am 7:00 am Sept 3 Oct 22 - - $20.00 $55.00 Catherine Baer

Cycle • Senior Specifi c

50+ Thu 8:55 am 9:30 am Sept 3 Oct 22 - - $12.00 $55.00 Annie B. Weth

Flex Power 13+ Tue 9:20 am 10:20 am Sept 1 Oct 20 - - $12.00 $55.00 Bonnie Baer

Flex Power 13+ Thu 9:20 am 10:20 am Sept 3 Oct 22 - - $12.00 $55.00 Bonnie Baer

Parkinson Exercise

13+ T/Th 10:30 am 11:30 am Sept 1 Sept 29 - - $45.00 $70.00 Carol/BillLSC/Weth

Parkinson Exercise

13+ T/Th 10:30 am 11:30 am Oct 1 Oct 29 - - $45.00 $70.00 Carol/BillLSC/Weth

Senior Strength 50+ Tue 8:10 am 8:45 am Sept 1 Oct 20 - - $8.00 $35.00 Annie B. Gym

Senior Strength 50+ Thu 8:10 am 8:45 am Sept 3 Oct 22 - - $8.00 $35.00 Annie B. Gym


50+ Mon 9:45 am 10:30 am Aug 31 Oct 19 Sept 7 FREE $35.00 Kay Gym


50+ Wed 9:30 am 10:15 am Sept 2 Oct 21 - - FREE $35.00 Linda Baer

37

38


ClassEnd

SessionStart

SessionEnd


Instruc-tor

Loca-tion

Sister Bay Collaborative Zumba

13+ Wed 9:00 am 10:00 am Sept 2 Oct 21

FREE for Y members who are Sister Bay residents; $5 drop-in per class if Y member OR Sister Bay resident; and $10 per class

for the general public.

Chandra

Sister Bay

VillageHall

Step 13+ M/W/F 8:15 am 9:15 am Aug 31 Oct 23 Sept 7 FREE $99.00Chandra/Bonnie/

Catherine

Baer Room

Tabata Interval Training

13+ Mon 8:30 am 9:15 am Aug 31 Oct 19 Sept 7 $12.00 $55.00 Allison Gym


13+ Wed 8:15 am 9:00 am Sept 2 Oct 21 - - $12.00 $55.00 Amie Gym


13+ Fri 7:15 am 8:00 am Sept 4 Oct 23 - - $12.00 $55.00 AllisonBaer Room

Walking Program

13+ DailyAll Day (except MWF,

noon – 2:30pm)Aug 31 Oct 25 - - FREE $45.00 N/A

Gym/Track


LAND FITNESS

MIND & BODYClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instruc-tor Location

Beginner's Yoga 13+ Tue 9:45 am 10:45 am Sept 1 Oct 20 - - $27.00 $55.00 LizWeth Room

Beginner's Yoga 13+ Thu 9:45 am 10:45 am Sept 3 Oct 22 - - $27.00 $55.00 LizWeth Room

Gentle Flexibility 13+ Mon 11:00 am 12:00 pm Aug 31 Oct 19 Sept 7 $27.00 $55.00 KayWeth Room

PiYo™ Strength 13+ Wed 6:00 am 7:00 am Sept 2 Oct 21 - - $27.00 $55.00 LaurenWeth Room

Tai Chi Movement

13+ Wed 10:30 am 11:15 am Sept 9 Oct 21 Sept 2 $27.00 $55.00 LindaWeth Room

Yoga/Pilates 13+ Fri 8:15 am 9:15 am Sept 4 Oct 23 - - $27.00 $55.00 Amy J.Weth Room


Northern Door GROUP EXERCISE38

39

WATER FITNESSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd


Instruc-tor

Loca-tion

Aqualite 13+ Tu/Th 8:00 am 9:00 am Sept 1 Oct 22 - - FREE $66.00 Mary G. Pool

AquaZumba™ 13+ Tue 9:15 am 10:00 am Sept 1 Oct 20 - - $12.00 $55.00 Willa Pool

AquaZumba™ 13+ Thu 9:15 am 10:00 am Sept 3 Oct 22 - - $12.00 $55.00 Chandra Pool

Pilaqua 13+ Mon 9:00 am 10:05 am Aug 31 Oct 19 Sept 7 $12.00 $55.00 Mary G. Pool

Pilaqua 13+ Wed 9:00 am 10:05 am Sept 2 Oct 21 - - $12.00 $55.00 Mary G. Pool

Pilaqua 13+ Fri 9:00 am 10:05 am Sept 4 Oct 23 - - $12.00 $55.00 Mary H. Pool

Senior Stretch & Tone

13+ Mon 10:30 am 11:30 am Aug 31 Oct 19 Sept 7 $12.00 $55.00 Bill Pool

Senior Water Fitness

13+ Tue 11:00 am 11:45 am Sept 1 Oct 20 - - $12.00 $55.00 Mary H. Pool

Water Walkers 13+ M/W/F 8:00 am 9:00 am Aug 31 Oct 23 Sept 7 FREE $99.00 -- Pool


Northern Door GROUP EXERCISE 39

ADULT SPORTSClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd


Location

Basketball 15+ Mon 6:00 pm 8:00 pm Aug 31 Oct 19 Sept 7 FREE $35.00 Gym

Basketball 15+ Thu 6:00 pm 8:00 pm Sept 3 Oct 22 - - FREE $35.00 Gym

Floorball 15+ Wed 5:00 pm 7:45 pm Sept 2 Oct 21 - - FREE $35.00 Gym

Pickleball 15+ Mon 12:00 pm 2:30 pm Aug 31 Oct 19 Sept 7 FREE $35.00 Gym

Pickleball 15+ Wed 12:00 pm 2:30 pm Sept 2 Oct 21 - - FREE $35.00 Gym

Pickleball 15+ Fri 12:00 pm 2:30 pm Sept 4 Oct 23 - - FREE $35.00 Gym

Soccer 13+ Tue 6:00 pm 8:00 pm Sept 1 Oct 20 - - FREE $35.00 Gym


ADULT DANCEClass Age Day

ClassStart

ClassEnd

SessionStart

SessionEnd

No Class

MemberGeneralPublic

Instructor Location

Tap • Level 2 14+ Tue 7:45 am 8:45 am Sept 1 Oct 20 - - $24.00 $55.00 CarolWeth Room

Tap • Level 2 14+ Thu 7:45 am 8:45 am Sept 3 Oct 22 - - $24.00 $55.00 CarolWeth Room

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PARKINSON EXERCISEExercising with Parkinson Disease & Parkinson Related SyndromesAn exercise group geared toward individuals with Parkinson Disease (PD) and Parkinson Related Syndromes (PRS) may be just what you’re looking for. These exercise groups are designed and led by a physical therapist with experience working with individuals that have PD or PRS. Financial assistance is available at the Y. The fi rst 30 minutes will be spent on stretching with a focus on trunk mobility. During the other 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. If you have questions please call Carl (PT) or Shawn (PTA) at Ministry Door County Medical Center Rehab Services at 920-746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance.) Contact Ministry Door County Medical Center Rehab Services for information.

September 1 through September 29 October 1 through October 29

Tue/Thu 11:00 am to 12:00 pm Member: $45.00/month Public: $70.00/month Location: Northern Door Program Center


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YMCA Labor Day Run & DuathlonSaturday, September 5th

Duathlon • 8:00 am Ages 15 & up • $48.00 Pairs registration • $63.00

5k Run/Walk • 9:45 am Ages 8 to 17 • $15.00 Ages 18 & up • $32.00

1/2 Mile Kid’s Run • 10:15 amAges 1 to 8 • $10.00

ONLINE REGISTRATION AVAILABLE AT

www.doorcountyymca.org/events

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The fi tness services offered at the Northern Door Program Center are meant to get you started on a path toward health and to ensure that you continue on that path. Whether signing up for a jump start appointment to set your goals or working with a personal trainer to achieve your goals, our staff is dedicated to helping you live a healthier, happier life.

FITNESS SERVICES

PUT LIFE BACK IN LIFETWO FREE WORKSHOPS ENHANCE QUALITY OF LIFE

The Northern Door Program Center will host two free workshops this fall in collaboration with Christy Wisniewski, Geriatric Outreach Specialist at Ministry Door County Medical Center. The programs aim to help individuals coping with dementia-related diagnosis or chronic conditions, as well as caregivers, enhance their quality of life. Both programs are free to the public; however, registration is required.

M.IN.D MEMORY IN DEVELOPMENTMondays, September 14 through October 19, 12:00 pm to 2:30 pm

People coping with mild memory concerns or dementia-related diagnosis now have an opportunity to “do something about it." The six-week, research-driven exercise and caregiver support workshop M.IN.D. (Memory In Development) empowers participants and caregivers through access to education, strategies, and support in a socially enriching atmosphere.

Powerful Tools for Caregivers will be offered consecutively with M.IN.D, and this evidence-based workshop improves caregiver health by offering tools that enhance not only caregiving but caregiver wellbeing. Any adult family caregiver can participate.

These programs are free and offered in collaboration between Ministry Memory Clinic, the Door County YMCA, and the Door County Caregiver Coalition, but registration is required. To register or for more information, call Christy Wisniewski at 920-746-3504.

LIVING WELL WITH CHRONIC CONDITIONS Thursdays, September 3 through October 8, 1:00 pm to 3:30 pm

Living Well with Chronic Conditions is a nationally recognized, evidence-based workshop that can assist in fi nding manageable ways to reduce pain, enhance exercise ability, get better sleep, improve eating habits, and identify ways to make goals achievable. Registration is required for this free, educational workshop. To register or for more information, call Christy Wisniewski at 920-746-3504.

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PERSONAL TRAININGUsing a personal trainer will fast track your results by teaching you the right technique and providing structure and monitoring progressions on programs specifi c to your requirements. Working with a personal fi tness trainer can help you stay motivated and can also keep you accountable. Appropriately mixing your program will not only keep training interesting, but will ensure maximum results.

PERSONAL TRAININGHalf Hour Sessions: Members: $25.00 Public: $45.00One-Hour Sessions: Members: $45.00 Public: $81.00Package • Six half-hour sessions (plus 1 free): Members: $150.00 Public: $270.00Package • Six 1-hour sessions (plus 1 free): Members: $270.00 Public: $486.00Package • Ten 1-hour sessions (plus 1 free): Members: $425.00 Public: $765.00

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person)One Hour Session: Members: $25.00 Public: $45.00Package • Six 1-hour sessions (plus 1 free) Members: $150.00 Public: $270.00

Northern Door FITNESS SERVICES42

JUMP STARTEvery day, people join the Y, motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path to help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, effi cient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you succeed.

Take advantage of our FREE Jump Start Session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut, or if you need a helping hand.

LIFESTYLE CENTER ORIENTATIONFREE with your membership! Learn how to use our cardio and strength training equipment! Our fi tness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to

use the Lifestyle Center.• Optional for members ages 15+• For everyone's safety, children ages 12 and

younger are not allowed in the Lifestyle Center. Sign up for your orientation at the Welcome Center!

MASSAGE THERAPYRelax and enjoy a traditional, but always popular, one-hour Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation. We use the fi nest oils available as we massage back, neck, legs, feet, arms, face and scalp. Terri McArdle, massage therapist from Ministry Door County Medical Center will be available from 8:30 am to 1:45 pm on Tuesdays. Please visit or call the YMCA Welcome Center to make an appointment.

PHYSICAL THERAPIST CONSULTATIONKelly Fagundes, Physical Therapist from Ministry Door County Medical Center will be available at the Northern Door Center on the 1st and 3rd Wednesdays of the month at 9:20 am and 9:40 am. She will be offering a 20 minute screening for anyone

with questions about pain, rehabilitation and can provide referrals. Kelly also specializes in aquatic rehabilitation. Call or visit the Welcome Center to schedule your FREE appointment.

ATHLETIC TRAINER CONSULTATIONLauren Mulder, Athletic Trainer from Ministry Door County Medical Center will be available at the Y on the 2nd and 4th Wednesday of each month from 11:00 am to 12:00 pm. Lauren specializes in orthopedic questions related to prevention, treatment, rehabilitation and nutrition and can evaluate injuries and make referrals. Call or visit the Welcome Center to schedule your FREE 30-minute appointment.

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ACTIVE OLDER ADULTSActive Older Adult programming at the Y is vibrant and dynamic with a variety of opportunities to match the interests of members. To keep physically active there are a wide range of group exercise classes listed on the preceding pages to choose from, including Silver Sneakers classes and many social opportunities to keep you young at heart.

Northern Door ACTIVE OLDER ADULTS 43

A HEALTHY DOSE OF NEW KNOWLEDGEWISDOM WEDNESDAYS • 10:30 AM TO 11:30 AM

While a push-up is proven to benefi t your physical health, a healthy dose of new knowledge can go a long way in improving a person’s overall health. Stop in for a Wisdom Wednesday presentations at 10:30am this fall to learn something new.

Upcoming Wisdom Wednesday presentations include:

• September 9Holly Feldman, Director of Development for Northern Sky Theater, formerly AFT, brings us the history and future planning for this “Theater in the Park.”

• September16Back to school! Eunice Rutherford will share the interesting stories of the one-room schoolhouses that were once part of Door County’s everyday life.

• October 7April Delfosse of the Door County Humane Society will provide an update on use of their expanded services and plans for the future; and she might bring a friend, too!

• October 21“What do I do if…” Monica Nelson, of Friends Helping Friends will discuss ways to help someone prevent suicide.

• November 4Join Rev. Dr. Jolynn Van Asten Ph.D., for some tips and tricks on meditation as you head toward the stressful holiday season.

• November 11Kimberly Lewis of Baylake Bank will talk about how to avoid ID theft & fraud.

For more information, call the Northern Door Program Center at 920.868.3660.

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FIBROMYALGIA SUPPORT GROUPOpen to anyone with chronic pain. Led by Jody Littler and Louise Kuntsman.

1st Thursday of each month: 1:00 pm to 3:00 pm

Member: FREE Public: FREE

Location: Conference Room

JAVA HUNT CLUBMissed your fi tness class? Just couldn't get moving? Walk into Fish Creek from the Y and back with the Java Hunt Club! Please bring your walking shoes and money for coffee/tea. We'll visit various establishments in Fish Creek to get your beverage of choice.

WednesdaysNow through October 710:30 am


Location: Meet in the lobby

TOGETHER TUESDAYSLight breakfast served weekly; birthday celebration on the last Tuesday of each month, cake included! On the fi rst Tuesday of the month, members are asked to bring the treats.

Tuesdays 9:30 am to 10:30 am


Location: Lobby

MAHJONGGWednesdays are for those who understand the basics, can play without having to ponder the “reference sheets”, are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg and play games to learn how to apply the rules and strategies. Instructor will be present on the fi rst two Fridays of the session. National Mahjongg Card required to play ($9.00 for 2015 card).

Wednesday 1:00 pm to 3:00 pmFriday 10:30 am to 12:30 pm


Location: Social Lounge

SHEEPSHEADLed by Jim Eggers

Thursdays 1:00 pm to 3:00 pmMember: FREE Public: FREELocation: Kid Care

WISDOM WEDNESDAYSee previous page for details for the upcoming Wisdom Wednesday events! All presentations are held in the Social Lounge.

SOCIAL FUN & SUPPORT

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YOUTHCLASSESDANCE, GYMNASTICS, MARTIAL ARTS, SPORTS, SKILLS-BASED AND FUN.See Aquatics section for swim lesson information

AFTER SCHOOL PROGRAM• Ages 7 to 12 Northern DoorThe school age child care program is the Y's response to assist working families with their need for safe, quality care for their child(ren) each weekday while parents are at work. Included in the program are swim lessons on Monday, sports on Tuesdays and Thursdays, karate on Wednesdays and open gym/outside time on Fridays. A healthy snack and homework time are also included.

AFTER SCHOOL SPORTS• Gr 1 to 5 Sturgeon Bay These classes are intended to get kids active, and to be playing different sports after school. The sports will vary each session, in order to provide different sports and different opportunities to anyone interested. For questions regarding the different sports, please contact Eric Natwick at 743-4949 or at [email protected].

ARTSY SMARTSY• Ages 3 to 5 Sturgeon BayDiscovering science through art and movement: We'll use art and demonstrations to explore, experiment, and observe concepts in physics, chemistry and biology. Some lessons have included bubble painting, making our own ice cream and creating a vacuum.

BUSY BABIES • Walking to 2 Sturgeon BayThis parent/baby class brings fi nger play, music, dancing, play and friendship into your baby’s day.

COUNT KID-YOU-LA• Ages 31/2 to 5 Sturgeon BayMath is everywhere and it's fun! In this class we'll explore a variety of activities using math including cooking, music, puzzles, building blocks and more.

DANCE • FIRST STARS • Age 4 to 5 (Sturgeon Bay)This is a class for beginners to introduce them to the world of dance. Your child will enjoy learning rhythm, movement and beginning dance skills in both tap and ballet. Fun music, dance games and short skill-building routines will keep this age group interested and having lots of fun! (Both ballet and tap shoes are required.)

DANCE • MINI STARS • Age 6 & 7 Sturgeon BayThis ballet and tap class will continue to challenge the continuing dancer, as well as introduce the new student to the art of dance. At this level the students work on rhythm and dance activities, along with creative dance routines to help them improve their dancing abilities. Skills and techniques to enhance their knowledge of dancing fundamentals will be a part of each class. (Both ballet and tap shoes are required.)

DANCE • RISING STARS • Age 7+ or by teacher recommendation Sturgeon BayThis is an intermediate class for the continuing dancer. Prior dance experience is necessary. This class continues to teach further in the areas of ballet and tap, and students are also introduced to the jazz style of dancing. Students will learn more advanced techniques, step combinations and dance routines. A wide variety of music will be used, including some current popular songs! (Ballet & tap shoes are required; jazz shoes optional.)

DANCE • RHYTHM STARS • Level 1 & 2• Ages 5 to 8 Sturgeon Bay• Ages 9+ Sturgeon BayThis introductory-level hip-hop class provides a structured method of learning various hip-hop dance movements in a fun-fi lled class environment. This

energetic class not only teaches hip-hop movement and techniques but also instills rhythm and precision. Soft-soled sneakers recommended (preferably dance sneakers).

FAMILY GYM• All Ages Sturgeon Bay • All Ages Northern DoorStop running in different directions…it’s family time. The Y is making it easy to unwind and reconnect with your family. No staff will be provided.

FLAG FOOTBALL• Ages 6+ Northern DoorKids will learn the basic skills and rules for football. Each week, they will play games to help increase their skills and practice their sportsmanship and teamwork.• 4K to Gr 5 Sturgeon BayFlag Football is a Saturday morning event that includes kids grades 4K-5th Grade. The fi rst two weeks will include skills and drills, while the following weeks will be fi lled with game-play. All kids will play and volunteer coaches needed. There is nothing better than a little football on a Fall morning.

GOJU-RYU JAPANESE KARATE• Ages 6+ Sturgeon Bay • Ages 6+ Northern DoorThe literal translation of the Japanese term Goju is “hard/soft.” The idea behind this style is to use a soft blocking technique to block a hard stroke or to defl ect the strike rather than using force. Class is led by Kyoshi Shaun Koulias, who holds a 7th degree black belt in Goju Ryu Karate and a 5th degree black belt in Tae Kwon Do. He is a Branch Dojo with over 40 years experience in the fi ghting arts. No experience is necessary to join class. (Uniform is required – see instructor for details.)

GYMNASTICS • KINDERGYMNASTICS • Ages 31/2 to 6 Sturgeon BayKinderGymnastics is for children who have mastered the KinderCubs class. The emphasis of KinderGymnastics is the basics of the sport, such as basic body positions, swinging, rotating, balance, fl exibility, strength and

COURSE DESCRIPTIONS

46

agility. Children will learn beginning skills and terminology associated with the sport of gymnastics. Children ages 4 through 6 must complete KinderGymnastics before moving on to Progressive Gymnastics. Children age 4 must complete KinderCubs prior to registering for KinderGymnastics.

GYMNASTICS • OPEN WORKOUT• Age 8 to 18 Sturgeon BayGymnasts can come and enjoy open time with an instructor in the Gymnastics Center. Gymnasts have fl exibility of what they would like to work on!

GYMNASTICS • PRE-PROGRESSIVE LEVEL• By Invitation OnlyThis class is designed to refi ne all skills needed to be a competitive gymnast. If you are interested in doing competitive gymnastics, then this is the class for you!

GYMNASTICS • PRE-TEAM COMPETITION READY• By Invitation OnlyThis class is designed to concentrate on the routines for Competitive Gymnastics. It is designed to refi ne all skills needed to be a competitive gymnast. If you are interested in doing competitive gymnastics, then this is the class for you!

GYMNASTICS • Progressive Level 1• Ages 6 to 16 Sturgeon BayThe fi rst development level of the YMCA’s Progressive Gymnastics program and in many ways, the most important. This level lays the basic foundation of gymnastics. It then begins to build skills to an intermediate skill level. Balance, repulsion, amplitude, form and style are addressed.

GYMNASTICS • Progressive Level 2• Ages 6 to 16 Sturgeon BayThe intermediate skills are more defi ned in this level. Execution is addressed and the gymnast is

transitioning to a higher level of understanding of the sport. Level 2 continues to build on previous progressions and development.

GYMNASTICS • Progressive Level 3 • Age 6 to 16 Sturgeon BayThis level is designed to concentrate on refi ning all skills and routines related to the Competitive Levels 3 through 10. The YMCA Strivers Team begins its competitive program at Level 3. Upon the completion of learning Level 3 routines, gymnasts can be invited to compete on the Strivers Competitive Gymnastics Team.

GYMNASTICS • TEAM TIME• For competitive gymnasts onlyContinue to refi ne your skills and work towards adding new ones to your repertoire.

GYMNASTICS • WORKOUT WITH GERRIT• By Invitation Sturgeon BayFor advanced gymnasts who are on the Strivers Team; participation is by invitation only.

HOME SCHOOL PHY ED• School aged Sturgeon Bay• School aged Northern DoorInterested in gym class for your home school child? The YMCA offers the perfect location for this type of educational opportunity.

KIDDIE KINETICS• Ages 3 to 5 Northern Door This highly interactive class creates the perfect atmosphere to get the youngsters moving under the sounds of music. Jumping, running, tumbling and rolling is all fair game. All we ask from you is to bring plenty of your child’s unused energy to spend!

KINDERCUBS• Ages 31/2 to 51/2 Sturgeon BayKinderCubs focuses on beginning gymnastics, including tumbling, low bar, beam and trampoline. We also include songs, games and emphasis on the YMCA core values. This popular class

ensures your child will burn energy, learn new skills and have fun at the same time!

KINDERSPORTS• Ages 31/2 to 51/2 Sturgeon BayThis class will look to improve the basic motor skills for kids ages 3-5 using different sports. Sports will consist of soccer, basketball, t-ball, etc... The goal for this class will to be create an atmosphere full of fun and physical activity.

KINDERTOTS• Ages 2 to 3 Sturgeon BayKinderTots is a parent/child class, which explores the senses. Enjoy songs and movement and interact with others. It’s great for kids to jump and run!

STACKS OF STORIES• Ages 31/2 to 5 Sturgeon BayEach class will focus on activities that go along with a book, including music, movement, and art. Every session will be focused on a different series or author.

STORY STRETCHERS• Ages 4 to 51/2 Sturgeon BayWe'll take a favorite story and s-t-r-e-t-c-h it by doing related activities, art, songs, puppets or acting.

TEEN STRENGTH & CONDITIONING• Ages 12 to 16 Sturgeon BayThis class introduces students to principles of resistance training along with cardiovascular workout. Learn how to enhance your strength, fl exibility and endurance for recreation, fi tness and wellness.

WEE READ & WIGGLE • Ages 3 to 41/2 Sturgeon BayThis is a great fi rst class without a parent that includes basic tumbling, coordination, rhythm games, songs, and story time. Gross and fi ne motor skills will be developed, as well as social interaction and listening skills. Caring instructors make this class experience a positive one!

COURSE DESCRIPTIONS

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AQUATICSSWIM LESSONS AND SWIM TRAINING FOR ALL AGES

DOLPHIN CLUB• Ages 5+ Sturgeon Bay • Ages 6+ Northern DoorIs your child interested in competitive swimming, but you’re not sure they are ready for the Doorfi ns Swim Team? Sign them up for Dolphin Club, which is the entry-level program for the Doorfi ns team. Swimmers will swim and train as if they were on the team, participating in home swim meets if they would like to, but your family does not need to make the commitment to the team. Your swimmer will get a taste of what it is like to be on the team and will see stroke improvement and physical fi tness that comes along with being a part of the program.

DOORFINS FALL PREP• Ages 5+ Sturgeon Bay The Door County YMCA Swim Team The Door County YMCA Swim Team (Doorfi ns) is committed to outstanding (Doorfi ns) is committed to outstanding character and skill development. Through character and skill development. Through this focus, we have several State and this focus, we have several State and National Meet qualifi ers each year. National Meet qualifi ers each year. Emphasis on sportsmanship, team Emphasis on sportsmanship, team unity, and core values has resulted in unity, and core values has resulted in exceptional team growth and success. exceptional team growth and success. We take pride in our challenging practice We take pride in our challenging practice sessions combined with experienced, sessions combined with experienced, positive coaching. Come check out our positive coaching. Come check out our program!! Fall Prep helps get swimmers program!! Fall Prep helps get swimmers ready for the Doorfi ns season, which will ready for the Doorfi ns season, which will begin the end of October.begin the end of October.

EEL • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern DoorThe objectives of Eel are to build on the basic aquatics skills learned in Pike and to give children further success with fundamental aquatic skills performed to a slightly more advanced degree than Pike. Most skills in this level are performed WITH ASSISTANCE.Skill Focus• Bobbing, Retrieving Submerged Objects• Front and Back Floating, Recovering to Vertical Position• Changing Directions• Treading with Arms and Legs

simultaneously• Swimming on Back with Arms and Legs SimultaneouslyRed Cross Equivalent: Preschool Level 2

GUPPY 1• Ages 6+ Sturgeon Bay • Ages 6+ Northern DoorThe objective of Guppy 1 is to build on previously learned skills while learning new kicks and fundamentals of treading and water safety.Skill Focus• Personal Safety, and Personal Growth• Front and Back Flutter Kick, Breast Stroke, Back Stroke Development• Basic Rescue SkillsRed Cross Equivalent: Learn to swim Level 3

GUPPY 2• Ages 6+ Sturgeon Bay • Ages 6+ Northern DoorThe objective of Guppy 2 is to develop the participants' confi dence in strokes learned thus far, while improving other aquatic skills and increasing their endurance. Participants will learn the back crawl, breast stroke and butterfl y as well as the basics of turning at wall.Skill Focus• Personal Safety and Personal Growth• Front and Back Flutter Kick, Breast Stroke and Back Stroke Development• Basic Rescue SkillsRed Cross Equivalent: Learn to swim Level 4

LIFEGUARD CERTIFICATION TRAINING• Ages 16+ Sturgeon BayThis certifi cation requires a prerequisite swim, that you be at least 151/2 years-old, participation and attendance at all sessions. The certifi cation includes Lifeguard, water park, and CPR for the Professional Rescuer, and First Aid, and is valid for 2 years upon successful completion. This class can be strenuous and there is close physical contact with others in this class. Optional certifi cation: Lifeguard/Waterfront upon request and additional time/testing. (Prerequisites include: 300 yard swim front crawl or breast stroke combination, tread water with legs only for 2 minutes, timed

swim of 1 minute and 40 seconds to swim 20 yards, retrieve a diving brick from 7-10 feet of water, swim on your back legs only back to start, place brick on deck and get out without using a ladder. Additional yardage and scenario for waterfront – please contact Mary Heimann at 920-868-3660 for more information.)

LIFEGUARD RE-CERTIFICATION TRAINING• Ages 16+ Sturgeon BayContact Mary Heimann at the Northern Door Center (868-3660) for more information.

MASTERS SWIMMING• Ages 18+ Sturgeon BayFor swimmers who want to work with other adults on a regular basis. Swim to compete, work on your technique or just for fun and exercise.

MINNOW-FISH• Ages 6+ Sturgeon Bay• Ages 6+ Northern DoorThe objective of Minnow-Fish is coordination and refi nement of strokes. Flip turns are introduced, and participants work to refi ne performance in order to swim with ease, effi ciency, power and endurance. Endurance and stroke technique along with surface dives, survival fl oating and lead up skills to lifeguarding are the core of the class. Skill Focus• Stroke Development, Effi ciency and Endurance• Wall Turns• Personal Safety Skills Reviewed• Basic Rescue SkillsRed Cross Equivalent: Learn to swim Level 5/6

PERCH PLUNGE• Parent/child class for children 18 months to 3 years Sturgeon BayProgram includes water adjustment skills, fun and games for parent and child, building on skills learned in Shrimp Dip and merging Perch Plunge skill development accomplished with activities, games, songs, and toys in a

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safe, positive environment. One adult per child.Skill Focus• Water Adjustment• Basic Breathing Control• Body Positioning and Flotation

PIKE • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern DoorIn Pike, children are taught the most basic skills on which they build as they progress through the preschool and youth aquatics program. At this level, children start developing good attitudes and safe practices around the water.Skill Focus• Opening Eyes Under Water/Retrieve Rings• Front Gliding and Recovering to Vertical Position• Back Gliding and Recovering to Vertical Position• Swimming on Front and Back with simultaneous arm and leg actions• Water Safety and Positive Swimming AttitudeRed Cross Equivalent: Preschool Level 1

POLLIWOG I • Ages 6+ Sturgeon Bay• Ages 6+ Northern DoorThe objective of Polliwog 1 is to learn basic personal water safety information and skills, while helping participants feel more comfortable in the water.Skill Focus• Breath Control, Rotary Breathing, Submerging• Buoyancy Control (Front and Back), Changing Directions, Treading • Alternating, Simultaneous and Combined Swim on Front and Back• Water SafetyRed Cross Equivalent: Learn to swim Level 1

POLLIWOG 2• Ages 6+ Sturgeon Bay• Ages 6+ Northern Door

The objective of Polliwog 2 is to give participants success with fundamental skills. This level marks the beginning of true locomotion skills that lay the foundation for future strokes.Skill Focus• Breath Control, Rotary Breathing, Submerging• Buoyancy Control (Front and Back), Changing Directions, Treading• Alternating, Simultaneous and Combined Swim on Front and Back• Water SafetyRed Cross Equivalent: Learn to swim Level 2

PRIVATE & SEMI-PRIVATE SWIM LESSONS• All ages Sturgeon Bay• All Ages Northern DoorDoes your child need one-on-one time and attention during swim lessons? Let the YMCA aquatic staff assist your child individually in their progressive swim lesson growth and development. Simply register and pay for private lessons, and you will be contacted by the Aquatics Director to schedule your child’s lessons at a time that is convenient for you, the YMCA and our staff. Semi-private lessons allow two children to take private lessons at the same time.

RAINBOW• Ages 21/2 to 5 years, without parent Sturgeon BayFor children ready to move on from Shrimp Dip/Perch Plunge but not quite ready for Pike. The child that takes this class has some fear of the water and/or some separation anxiety from their parents. Water adjustment skills will be addressed through games, fun and lead up skills in the water.Skill Focus• Breath Control, Submerging, Bobbing, Retrieving Rings• Buoyancy on Front and Back (Floating), Introduction to changing direction; Rolling from Back to Front and Front to Back• Introduction to Treading Water, Swimming on Front and Back

• Recover from Front/Back Float• Water Safety and Confi denceRed Cross Equivalent: Preschool Level 1

SHRIMP DIP• Parent/child class for children ages 6 months to 18 months Sturgeon Bay Northern DoorThe instructor will focus on presentation of skills to the child and the parent will assist the child in completing the skills. Fun activities such as games, songs and toys will be used to keep the lessons fun and moving. Classes are designed to encourage parent/child learning in a safe, positive setting. One adult per child.Skill Focus• Water adjustment• Basic Breathing• Body Positioning and Flotation

SMALL GROUP IMPROVEMENT CLASS• Ages 6+ Northern DoorIf you would like your child to get extra attention on specifi c swimming skills that are challenging to them, this is a great opportunity for your child to work in a small group setting with one of our instructors. Please arrive 10 minutes early on the fi rst day to discuss your goals with the instructor.

STARFISH• Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern DoorThe objective of Starfi sh is to build on the skills learned in the Pike and Eel by providing additional guided practice of basic aquatic skills at slightly more profi cient performance levels and greater distances and times. The skills in this level are performed independently.Skill Focus• Bobbing, Breath Holding, Retrieving Objects• Floating (Various Positions), Recovering to Vertical Position• Changing Directions While Swimming on Front/Back• Treading 15 Seconds in Shoulder Deep Water• Swimming on Front/Back the Required DistancesRed Cross Equivalent: Preschool Level 3

COURSE DESCRIPTIONS

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WHITEFISH• Ages 3 to 5 Sturgeon Bay Students in this class should be very comfortable in deep water and swimming in the competitive pool. The goal is to increase endurance to keep the preschoolers challenged before they turn age 6. Skill Focus• Breath Control• Buoyancy Control• Front Flutter, Breast and Freestyle Strokes• Back Crawl, Elementary Backstroke

ADULT & FAMILY PROGRAMSLAND FITNESS, WATER FITNESS, EDUCATION, FUN

50+ FITNESS• Ages 50+ Sturgeon BayThis strength class is geared towards men and women over the age of 50. Between the ages of 20 and 70 we lose about 30 percent of our muscle mass, which slows the metabolism down and contributes weight loss. Strength training can slow down the aging process, give you energy, help prevent weight gain and make day-to day tasks easier and it helps promote bone health. Increase your strength and fi tness by using free weights and other strength training equipment safely and effectively. Class instructed by one of the Y personal trainers

ABS & BUNS• Ages 13+ Sturgeon BayGreat core workout! Tone and strengthen with emphasis on working your abdominal and gluteal muscles.

ADVANCED STRENGTH• Ages 13+ Sturgeon Bay Part of our Small Group Personal Training program. Experience the newest training techniques and equipment with a calorie burning workout. Use the BOSU, Physioball, bands, TRX and body weight exercises for a great workout!

AQUALITE• Ages 13+ Sturgeon Bay• Ages 13+ Northern DoorA great water aerobics class for seniors or those just getting back into exercise. You do not need to know how to swim to enjoy this class.

AQUA ZUMBA• Ages 13+ Sturgeon Bay• Ages 13+ Northern DoorAqua Zumba is everything you love about Zumba... just add water! The tempo of the music is taken at half the speed, so participants can engage all their energy and muscles, while having a great time in the pool! Aqua Zumba is a party and allows for all body types to have a fun time!

AXIS• Ages 13+ Lansing CenterPower to the core in 30 minutes. Focus on your foundation-the core. Axis creates stability from the axis, or the middle of your body, which is the basis of your body, which is the basis of all movement, then layers on mobility, strength and fi nally, power. Move like never before, beginning from the core, and reach farther than you thought possible.

BASKETBALL (Pick-Up Games)• Ages 16+ Sturgeon Bay• Ages 15+ Northern DoorDrop in and play pick-up basketball in a fun, social setting. This is a great opportunity for high school students to active older adults to keep their skills on the court fresh, while getting a workout.

BODY H.I.I.T. (High Intensity Interval Training)• Ages 13+ Sturgeon BayIt’s not just a class....Body H.I.I.T. will get you up and moving for an exhilarating total body workout that includes martial arts and chart-topping music. Get ready to knockout stress, gain strength, enhance cardio and improve fl exibility.

BODYPUMPTM by Les Mills• Ages 13+ Northern Door

BodyPump™ by Les Mills is a 60-minute, strength-training workout choreographed to 10 tracks of great music. Appropriate for all ages and fi tness levels, participants will burn up to 600 calories per class using low weights and high reps to fatigue all of the major muscle groups. Allow our certifi ed instructors to help you build strength and tone muscle, pushing you to your limit and beyond every time!

BODY PUMP™ by Les Mills • Express• Ages 13+In this shortened format of BodyPump™ by Les Mills, you'll get 30-minutes of strength-training choreographed to the same great music selections and the same certifi ed instructors. A great way for beginners to get started with BodyPump™ or to squeeze a quick strength training session into a busy schedule, this class will hit the major muscle groups in the body with the warm-up, squats, chest, back and core tracks.

BOOT POWER• Ages 13+ Sturgeon BayA full hour mix of the best exercise programs available! Strength, cardio, balance, power and fl exibility all in one class combined with exciting fi tness equipment. With a mix of Tabata, H.I.I.T., Kettlebell style training, you will experience the most effective and effi cient training to build muscle, lose fat, and increase endurance! We will also play some exhilarating fi tness games to add to the fun and excitement throughout the session. Any level of fi tness is great, we will modify workouts for every individual. CARDIO KICKBOXING• Ages 13+ Northern DoorCardio kickboxing is a high-energy aerobic workout that boosts cardiovascular capacity, tones muscles, and builds coordination and balance. Several different formats, like intervals and endurance, keep the workouts fresh. Cardio kickboxing uses a variety of kicks and punches to burn hundreds of calories in a single session. No bags, no gloves, just a killer workout!

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CIRCUIT TRAINING• Ages 13+ Sturgeon BayA total body circuit training workout using the Matrix strength machines, Cardio equipment and core exercises in the Lifestyle center, class instructed by one of the Y personal trainers.

CONTROLLED IMPACT• Ages 13+ Sturgeon BayFun, easy to follow aerobic, muscle, endurance and conditioning class for all levels with low impact moves.

CYCLE CLASS• Ages 13+ Sturgeon Bay• Ages 13+ Northern DoorThis stationary cycling class is a great workout for all fi tness levels. The instructor takes the class on an inspirational ride using music and cues to mirror a road ride experience.

CYCLE • BEGINNER• Ages 13+ Sturgeon BayThis 35-minute class is designed to introduce you to our cycle classes and give you a sense of what cycle is all about. Learn bike set-up and correct riding technique. A great cardio workout with stretching at the end.

CYCLE • PEDAL & PUMP • Ages 13+ Sturgeon BayAdd a bit of strength training to your aerobic workout. This class will begin with a full hour of cardio on the cycle, followed up with sculpting exercises to complete your workout. Don’t forget to eat your Wheaties!

CYCLE • SENIOR SPECIFIC• Ages 50+ Northern DoorThe old adage “like riding a bike” will ring true in this class designed for active older adults. With a selection of classic tunes, as well as cadence and movements appropriate for seniors, this class brings forth the cardiovascular advantages of cycling at a lower intensity. Just as a bike gave you freedom, fun and independence in your youth, discover how this

cycling class will bring about a sense of independence in remaining fi t and connecting with friends while staying active.

FIT FOR LIFE• Ages 13+ Sturgeon BayA great cardio and strength class. Participants run stairs, do step ups, and lots of aerobic and fl oor work. FLEX POWER• Ages 13+ Sturgeon Bay • Ages 13+ Northern DoorIt’s time to get pumped! Flex Power is a weighted workout using barbells with a variety of weights, set to motivational music. You’ll strengthen, tone and defi ne every major muscle group for a satisfying workout. Flex Power is ideal for all fi tness levels – you determine how hard you want to work by choosing the appropriate weights. Stretching and abdominal work are included. (Tuesday & Thursday 5:15 am classes in Sturgeon Bay are “beginner friendly" classes!)

FLOORBALL• Ages 15+ Northern DoorThis fun, fast-paced game resembles fl oor hockey but is played with a plastic ball, lightweight sticks and small nets. Used as a cross-training tool by hockey and soccer players, this game is sure to get the heart rate up and the endorphins fl owing. All equipment is provided; court-type shoes are recommended.

FULL BODY STRENGTH & FOAM ROLL• Ages 13+ Sturgeon BayA strength workout using dumbbells and body weight exercises, geared to those new to working out.

GENTLE FLEXIBILITY• Ages 13+ Northern DoorGentle Flexibility focuses on keeping you agile and mobile for everyday life. With easy, slow movements to improve joint mobility and functional movements for the spine and shoulders, participants will enhance

their quality of life through this class.

HAPPY HOUR MEDITATION• Ages 13+ Sturgeon BayHappy Hour Meditation is for everyone interested in learning how to meditate, regardless of background, age or belief. This series is designed to give a broad introduction to meditation, teachings, and practice. The classes will allow you to experience how to relax your mind so you can return home energized and refreshed. Designed for all people with a beginner's mind, guided and silent meditation training will provide you with the foundation for developing your personal meditation practice which can: help reduce stress, increase health and bring inner calm and a deeper feeling of well being.

HEALTHY CHOICE• Ages 13+ Sturgeon BayFun, easy to follow aerobic, muscle, endurance and conditioning class for all levels.

INSANITYY™• Ages 13+ Sturgeon BayForget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on it’s head. With INSANITY, you work fl at out in 3 to 5-minute blocks and take breaks only long enough to gulp some air and get right back to work. With this Max Interval Training, you’ll be pushing your limits and forcing your body to adapt to this maximum capacity workout. If you’re looking for insane results, try Insanity™ .30 MINUTE INSANITY™• Ages 13+ Sturgeon BayHigh Intensity Interval Training at its very best! Insanity combines athletic drills with intervals of strength, power, resistance, and core training. You will burn calories and build muscle while stripping away fat and increasing cardiovascular endurance. Get ready to dig deep and see crazy good results! High and low-impact progressions will be provided for all levels and limited intervals allow you to control the pace.

COURSE DESCRIPTIONS

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as well as those who would like to deepen their practice.

OVER YOUR HEAD• Ages 13+ Sturgeon BayThis is a deep-water cardio/strengthening water workout with no impact! Use jog belts, dumbbells and noodles. Must be comfortable in deep water.

PARKINSON’S EXERCISE PROGRAM• All Ages Sturgeon Bay• All Ages Northern DoorThis program is designed to improve mobility for those affected by Parkinson’s disease. Offered in collaboration with Ministry Door County Medical Center.

PICKLEBALL • Ages 16+ Sturgeon Bay• Ages 15+ Northern DoorCome and fi nd out more about one of the fastest growing sports! Pickleball is a paddle sport which combines elements of badminton, tennis and table tennis. We’ll have a few paddles and balls for your use.

PILATES and BASIC PILATES• Ages 13+ Sturgeon BayBased on the fundamentals of Joseph Pilates, this highly-effective conditioning method works out your “power house” muscles – the abdominals, lower back, thighs and gluteals! Each movement emphasizes proper body alignment and breathing techniques. You’ll build strength, increase your fl exibility, develop agility, improve your posture and deepen body awareness.

PILATES • WITH PROPS• Ages 13+ Sturgeon BayPilates using props such as TRX, bands and ball for an effective core workout.

PILAQUA • Ages 13+ Sturgeon Bay• Ages 13+ Northern DoorTake your Pilates moves to the pool and enjoy this entry-level fi tness class that focuses on your core muscles. We will add some challenging Yoga poses

and Ai’ Chi moves at the end of class. Participants should be comfortable in the water.

PIYO™ STRENGTH• Ages 13+ Northern DoorPiYo™ Strength is a class designed for mainstream fi tness. This unique format combines Pilates, Yoga, strength conditioning, fl exibility and dynamic balance. PiYo™ is an up-tempo, non-spiritual approach to mind/body exercises. Offering modifi cations for beginners to advanced, this class is suitable for all experience levels, but participants should be comfortable transitioning from the mat to standing.

POWER STEP• Ages 13+ Lansing CenterThis step class will push your cardio edge into high gear and attack the legs in every plane of motion, both on the step and on the fl oor. Power Step strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.

SENIOR STRENGTH • Ages 50+ Sturgeon Bay• Ages 50+ Northern DoorIt’s never too late to start weight training. The instructor will help you focus on muscular strength, balance and increased mobility. A great program for those ages 50 and older.

SILVER SNEAKERS CLASSIC • Ages 13+ Sturgeon Bay• Ages 50+ Northern DoorA great class for seniors and individuals with physical challenges with a focus on muscular strength and range of movement. In this chair exercise program, you’ll have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

KETTLEBELL POWER• Ages 13+ Sturgeon BayKettlebells are the latest and most popular strength-training tool, considered to be the best combination for cardio, strength and endurance development. Come and experience an incredible whole-body workout that improves your endurance, strength, fl exibility and power.

LAND ARTHRITIS EXERCISE• Ages 13+ Sturgeon BayJoin us for this exercise program developed by the Arthritis Foundation that will help you feel better! This class is designed to help keep joints fl exible and muscles strong, help you sleep better, increase your energy and improve your overall outlook. You’ll have less pain and more confi dence in your ability to continue the activities you want to do. Instructor is certifi ed by the Arthritis Foundation.

LEARN SPANISH• Ages 16+ Sturgeon Bay• Ages 16+ Northern DoorThis class is designed for beginners and will introduce the basics of the Spanish language. Certifi ed ELL teacher Renee Honold-Smith will instruct participants who speak limited to no Spanish.

LIVESTRONG AT THE Y and LIVESTRONG ALUMNI• Ages 13+ Sturgeon BayLivestrong is a powerful program for those who are affected by cancer. Please refer to the Sturgeon Bay fi tness section for additional information.

MEDITATION• Ages 13+ Sturgeon BayMeditation transforms stress and helps to heal body, mind and spirit. In this class, participants will explore various approaches to meditation and learn about the many benefi ts, such as lowering blood pressure and calming the mind, derived from meditating. Class will focus on beginners, but those wishing to re-introduce themselves to meditation are welcome,

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SMALL GROUP PERSONAL TRAINING• Ages 13+ Sturgeon BayGet in shape with our Nationally Certifi ed Personal Trainers who are committed to help you improve your physical fi tness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fi tness goals.

SOCCER• Ages 13+ Northern DoorDrop in and play the world’s sport! Find your weekly dose of fi tness and fun as you dribble, pass and shoot around.

STEP CLASS• Ages 13+ Sturgeon Bay• Ages 13+ Northern DoorStep classes are a great way to add aerobic conditioning to your workout! By using the motion of stepping up and down, you can vary the intensity of your workout by adjusting the platform height and by adding more power or propulsion. Challenge yourself with our fun, high-energy class! (Sturgeon Bay Step Class is a "beginner friendly" class. )

STRICTLY STRENGTH• Ages 13+ Sturgeon BayHave you hit a plateau? Explore different training methods and strength exercises for each muscle group. Learn proper lifting technique and how to structure your workout to reach your fi tness goals. Class will meet in the free weight room and use free weights, body weight exercises and other equipment for variety. Class instructed by one of the Y personal trainers.

TABATA TRAINING• Ages 13+ Sturgeon Bay/Lansing • Ages 13+ Northern DoorIn addition to a warm-up and cool down, this high intensity interval class is built around four “Tabatas,” where 20 seconds of exertion in a variety of bodyweight exercises is followed by 10 seconds of rest, repeated 8 times, totaling 4-minutes. Think 16-minutes

of intense exercise isn’t enough for you? Think again! Participants will gain aerobic and anaerobic benefi ts from each class, kicking their metabolic system into overdrive.

TABATA IN THE WATER• Ages 13+ Sturgeon BayTabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. H.I.I.T. protocol such as Tabata are effective and promising for time-crunched exercisers whose goals are weight loss and performance enhancement. Water exercise is a great non-impact fi tness experience that includes full-body movements. Combine the two and you have a powerful H.I.I.T. workout that features all the intensity without the impact and joint stress. Must be comfortable in deep water.TAI CHI MOVEMENT• Ages 13+ Sturgeon Bay• Ages 13+ Northern DoorThese movements have their origins in the martial arts, but are performed slowly, softly and gracefully with smooth and even transitions between them. All levels are welcome to this meditative exercise that fosters a calm, tranquil mind.

TAI CHI YANG STYLE SHORT FORMS • Ages 13+ Sturgeon BayThe initial class will teach students the fi rst third of the form, and the continuing class the cover the second and third portions of the form. Continuing participants must be able to perform the fi rst third of the form. Tai Chi Short Forms at 6:40 pm is a Right Foot Forward program.

TAI CHI FUNDAMENTALS• Ages 13+ Sturgeon BayThis class, developed by Tricia Yu, is a systematic approach for mastering Tai Chi basics progressing from simple to complex patterns of movement.

The class introduces relevant mind/body components of Tai Chi practice, combining relaxed fl uid movements with a calm, alert mental state. It also teaches sequential movement patterns to enable you to perform a slow moving dance-like form based on the traditional Yang style lineage of Tai Chi; it is a great beginner’s class for all ages and is traditionally taught in standing but components can be modifi ed in sitting. Pre and post class wellness and balance screens are available and encouraged. Tai Chi, when practiced on a regular basis, has many health benefi ts including improved strength, balance, coordination and fl exibility, and is considered a moderate aerobic exercise that can reduce stress levels and enhance the body’s immune response.

TAP • LEVEL 2• Ages 14+ Northern DoorEnter this class upon recommendation of an instructor to continue the immersion in tap, a great exercise for your mind and body. See instructor for shoe requirement; before purchasing, however, see our bin of free, gently used tap shoes.

TRX SUSPENSION TRAINING• Ages 13+ Sturgeon BayTRX is a progressive training for all fi tness levels and all fi tness goals. Using one’s own body weight, our Certifi ed TRX Trainer will challenge your Team class through a series of exercise that build strength, endurance, balance, coordination, fl exibility, power and core stability.

TWINGES IN THE HINGES • Ages 13+ Sturgeon BayA recreational exercise program designed to accommodate individuals with arthritis and other related diseases. Taught in a group setting with activities and exercises to encourage self-care, provide social interaction, improve muscular strength, endurance and fl exibility, maintain independence, manage pain and relieve symptoms of arthritis. You do not need to know how to swim to enjoy class.

COURSE DESCRIPTIONS

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of the remainder of the YMCA facilities is not included in fee.

WOW (Women On Weights) • Ages 14+ Sturgeon Bay Ladies, not familiar with the free weight room? This course is designed to give you the knowledge and confi dence to succeed! Learn the correct technique for lifting and learn how to put together a complete workout for yourself.

YOGA • 1 • Ages 13+ Sturgeon BayThis class is great for people just starting out in yoga. Class will combine yoga postures, breathing and meditation with the goal to increase your energy and level of relaxation. The postures will slowly and smoothly fl ow together while linking them to your breath, improving concentration and focus while soothing your nervous system.

YOGA • 1 & 2 • Ages 13+ Sturgeon Bay • Ages 13+ Lansing CenterThe centuries old practice of Hatha Yoga has millions of devotees in America; it offers mind-body exercise that develops balance, strength, and fl exibility and promotes confi dence and a sense of well-being. Learn postures and movements. “Listen to your body, go at your own pace.

YOGA • BEGINNERS• Ages 13+ Northern DoorThis class is designed for beginning yoga students. Participants will learn about the union of their breath and each asana, or posture. The class will help students focus on their breath while building strength. Participants should be able to move from a standing position to the mat with ease.

YOGA • CHAIR• Ages 13+ Sturgeon BayUsing guided meditation, students will improve their fl exibility, strength and balance as they develop stronger back and abdominal muscles. The exercises are performed in a safe, controlled manner, using a chair as part of class. Great for

UNDERWATER HOCKEY• Ages 9+ Sturgeon BayLearn and develop the skills of underwater hockey, a global non-contact sport in which teams compete to maneuver a puck across the bottom of a pool into goals. Players wear a diving mask, snorkel and swim fi ns, and use a short stick for playing the puck. Led by Kendall Banks, who has played underwater hockey for over 30 years, former Underwater Hockey National Director of the Underwater Society of America and captain of the US national team at the fi rst ever Underwater Hockey World Championships in 1980 through 2006.

WALKING PROGRAM• Ages 65+ Sturgeon Bay• Ages 65+ Northern DoorSeniors, whether it is hot or cold, wet or dry outside, you can be safe and comfortable when you do your walking at the YMCA. Use the indoor track to get your daily exercise year round. (The Northern Door track is not open for walkers on M/W/F noon to 2:30 pm.)

WATER TABATA• Ages 13+ Sturgeon BayTabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. H.I.I.T. protocol such as Tabata are effective and promising for time-crunched exercisers whose goals are weight loss and performance enhancement. Water exercise is a great non-impact fi tness experience that includes full-body movements. Combine the two and you have a powerful H.I.I.T. workout that features all the intensity without the impact and joint stress. Must be comfortable in deep water.

WATER WALKERS • Ages 13+ Sturgeon Bay• Ages 13+ Northern DoorGet all of the benefi ts of walking without stressing your joints! Participants have access to the rec pool only during designated times; use

individuals new to yoga, or with some experience.

YOGA/PILATES• Ages 13+ Sister BayThis class blends the benefi ts of yoga and Pilates into a compact hour of exercise. With a focus on the core and breathing, this class helps students increase fl exibility and mobility with a sense of calm.

YOGA • SWASTHYA• Ages 13+ Sturgeon BayAs practiced here at the Y, Swasthya Yoga explores a number of different yogic traditions in a relaxed and comfortable manner, easily accomplished by all skill and comfort levels. The word swasthya is derived from Sanskrit, meaning well being of the total person. It uses low impact forms with awareness of breath and movement that incorporate visualization and mindfulness. It is based on Patanjali’s basic fundamental yogic rules, which include devotion to the practice, the asana or postures and meditation.

YOGA • VINYASA • Ages 13+ Sturgeon BayVinyasa Flow Yoga builds heat, strength and fl exibility. The class sequencing is built around Sun Salutations in which several postures are connected together in a rhythmic fl ow for a full body experience. A dynamic system of practicing asana, linking breath to movement. This class is not suited for absolute beginners.

ZUMBA • Ages 13+ Sturgeon Bay• Ages 13+ Sister BayZumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting effective fi tness system! The routine features aerobic/fi tness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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Memberships can be paid in one of two ways:1) Electronic Funds Transfer (EFT), withdrawn monthly from checking account, savings account or credit card (please note any cancellations must be received by the 29th of the month to stop draft for the following month)2) Invoice, paid in one payment each year (annual commitment required).

• Joining fee is spread over fi rst 2 months of EFT payment (half on day of joining, half with fi rst month draft)• Pro-rated fi rst month due upon joining. • Financial Assistance is available if you cannot afford to pay the full rate....please see below for information.• Remember that you can put your membership ON HOLD if you’re going to be gone • just $10.00 per month (minimum 2

months required).

Household includes 2 adults, all dependents through age 23 and under who are claimed on your income taxes, foster children and foreign exchange students.1) Household memberships.......add-on additional adults (out of high school and older, not claimed on your

income taxes) living in your household for $25.00 per month per adult.2) Household memberships.......add-on non-custodial children visiting and staying in your household

(3 month maximum) $10.00 per month per child.

Youth (0 through High School) $17.00 -0- $26.00Young Adult (Out of HS through 23) $35.75 -0- $53.75Adult (24 to 64) $47.25 $50.00 $74.00Household $70.00 $50.00 $96.50Senior Citizen (65+) $41.50 $50.00 $68.50Senior Citizen Household $61.50 $50.00 $88.00

Membership Rates For specifi c membership questions, please contact Sue Crass in Sturgeon Bay,

or Josh Lardinois in Northern Door.

Daily and Weekly Passes Available!

BE HAPPY.....BE HEALTHY.....BELONG!

Category Monthly EFT Dues

JoiningFee

Seasonal Monthly DuesNo joining fee

FINANCIAL ASSISTANCE IS ALWAYS AVAILABLE THROUGH INCOME BASED PRICINGThe Door County YMCA is committed to making YMCA participation aff ordable for everyone in our community. If you feel you cannot include the cost of a YMCA membership in your monthly budget, please consider joining through our income based pricing option! It’s easy and confi dential. Your membership rate is based upon your household size and all household income. Contact Sue in Sturgeon Bay or Josh in Northern Door for full details! Gross Household Income Household Size 1 2 3 4 5 6 7 8

$11,770 85% 85% 85% 85% 85% 85% 85% 85% $15,930 75% 85% 85% 85% 85% 85% 85% 85% $20,090 65% 75% 85% 85% 85% 85% 85% 85% $24,250 55% 65% 75% 85% 85% 85% 85% 85% $28,410 45% 55% 65% 75% 85% 85% 85% 85% $32,570 35% 45% 55% 65% 75% 85% 85% 85% $36,730 25% 35% 45% 55% 65% 75% 85% 85% $40,890 15% 25% 35% 45% 55% 65% 75% 85% $45,050 5% 15% 25% 35% 45% 55% 65% 75% $49,210 0% 5% 15% 25% 35% 45% 55% 65% $53,370 0% 0% 5% 15% 25% 35% 45% 55% $57,530 0% 0% 0% 5% 15% 25% 35% 45% $61,690 0% 0% 0% 0% 5% 15% 25% 35% $65,850 0% 0% 0% 0% 0% 5% 15% 25% $70,010 0% 0% 0% 0% 0% 0% 5% 15%

To set up an appointment for a scholarship interview, please complete the following steps:

1) Complete the application, available at the Y or on-line (both front and back). Be sure to list ALL those living in your household. 2) Attach a copy of your most recent tax return for ALL those living in your household who fi led taxes.3) Attach a copy of all recent pay stubs for ALL those living in your household.

Please note rates increase on October 1st

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Four Easy Ways to Register for Class!IN PERSON Cash, Check, Discover, VISA, MasterCard, American Express accepted Payment is due with registration.• STURGEON BAY PROGRAM CENTER Opens at 5:00 am• NORTHERN DOOR PROGRAM CENTER Opens at 5:30 am

BY PHONERegister by phone anytime after 10:00 am on Monday of each registration week.

Please have your Discover, VISA or MasterCard, American Express ready (payment due with registration). • Sturgeon Bay (920) 743-4949 • Northern Door (920) 868-3660

BY MAILIndicate your class preference, mail payment to either Program Center. Mail registration processed at 12:00 noon on opening day (payment due with registration). • STURGEON BAY PROGRAM CENTER 1900 Michigan Street • Sturgeon Bay, WI 54235• NORTHERN DOOR PROGRAM CENTER 3866 Gibraltar Road • Fish Creek, WI 54212

ON-LINEY members and community participants are able to access the registration program via www.doorcountyymca.org. Once there, just follow the on-line link on the Program Tab that will take you to the registration (MemberST) website, select the classes you want to enroll in, submit your payment, and you’re done! • Remember that you may either contact the YMCA prior to

your registration to enter your password into your record, or log-in with your last name, birth date and zip code to establish your on-line account.

• You are only able to register for those individuals that are in your unit (household in most cases).

• Discounts (including scholarship) cannot be used on-line. • On-line registration begins at 12:01 am on the start of your

registration day. • Remember that MemberST can safely store encrypted bank

and credit card numbers. Just stop by the Welcome Center to have it stored in your record.

If you have any questions, don’t hesitate to ask!

CLASS CANCELLATIONSRequests for class cancellation/credit must be received by the 2nd week of the session for consideration.

SERVICES• Lockers are available for rent on an annual basis

($30/adult locker room; $25/youth locker room).• Towel services available ($60/year individual; $120/year

household) or $.50 per towel, or ask about a punch card.

Facility Age GuidelinesThe following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility; "supervising individuals” are defi ned as persons 14 years or older.• Youth ages 7 and under must have direct supervision at all times,

except when the child is participating in a class. If using the pool, an adult must accompany the child in the water (see below for age). Child care is available for infants through age 7; older children may also “help out” in child care.

LIFESTYLE CENTER/AEROBIC EQUIPMENT• Ages 15 & older (orientation/training recommended, but optional)• Youth YMCA members, ages 13 & 14, may use the equipment upon

completion of orientation with Y staff. Children ages 12 and under are not allowed in the Lifestyle Center.

FREE WEIGHT ROOM• Ages 15 & older (orientation/training recommended, but optional)• Youth ages 14 may use equipment upon successful completion

of orientation with Y staff. Children ages 13 and under are not allowed in the Free Weight Room.

PRIME TIME CENTER (Gymnastics Center)• The Prime Time Center is open for family use (children 17 and

under). All children must be directly supervised by an adult. Gymnastics equipment (including spring boards and large crash mat) are for use ONLY in gymnastics class.

POOL• Children ages 10 & older.• All children ages 9 and under must be directly accompanied in the

water by an adult. • All youth are subject to swim testing and applicable restrictions

based on swimming ability which may include an adult accompanying the child in the water.

WHIRLPOOL • SAUNA• Ages 14 & older. Children ages 13 & under are not allowed in the

Whirlpool.

LOCKER ROOM/SHOWER FACILITIESYouth age 3 and under may use the opposite sex youth locker if accompanied by a supervising individual. Children 4 years and older must use the same gender locker room and showers or the family locker rooms. Youth ages 13 and under must use the youth locker rooms.

EXERCISE CLASSESYouth age 13 and up may participate in class unless a specifi c age limit is in place for that specifi c class. Contact the Healthy Living Director to discuss any exceptions.

TRACKYouth age 11 and up may use the indoor track unsupervised. Children ages 9 and 10 may use the indoor track when directly accompanied by a supervising adult. Children ages 8 and under may use the track during designated family friendly times.

POLICY INFORMATION & AGE LIMITS

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YMCA MISSIONTo put Christian principles into practice through programs that build healthy spirit, mind and body for all.

BOARD OF DIRECTORSBrian Stephens • ChairSteve Abrahamson • Vice ChairDon Helm • SecretaryCindy Livingston • TreasurerAlyssa Dantoin • Student RepresentativeAndy BoettcherMelanie CampLouis J. CovotsosTonya FelhoferMike McCutcheonSam PerlmanJon PinkertLolly RatajczakJessica SauterCyndy StiehlDan TjernagelDan TomaszewskiJohn WelchDeb Whitelaw-Gorski

Non-Profi t OrgUS Postage

PAIDSturgeon BayPermit # 18

Door County YMCASturgeon Bay Program Center1900 Michigan StreetSturgeon Bay, WI 54235

FALL 1 2015REGISTRATION DATESMembers: Monday, August 17Public: Wednesday, August 19

SESSION DATESSession begins Tuesday, September 1No classes Labor Day weekend

HOLIDAYSYMCA open 7:00 am to 11:00 am on Labor Day

FALL HOURS BEGIN Tuesday, September 1

Door County YMCA

Sturgeon Bay Program Center1900 Michigan Street

Sturgeon Bay, WI 54235(920) 743-4949

(920) 743-8812 • FaxNorthern Door Program Center

3866 Gibraltar RoadFish Creek, WI 54212

(920) 868-3660(920) 868-9970 • Fax

Barker Child Development Center1743 Egg Harbor RoadSturgeon Bay, 54235

(920) 818-0691(920) 818-0693 • Fax

Lansing Avenue Center876 S Lansing Avenue

Sturgeon Bay, WI 54235(920) 818-0796

(920) 818-0798 • Fax

www.doorcountyymca.org

YMCA Mission: To put Christian principles into practice through

programs that help healthy spirit, mind and body for all.

Fall 1 2015

Documents

Transcript of Fall 1 2015