Facts About Brazil Nuts and Its Health Benefites
-
Upload
healthyworldin -
Category
Food
-
view
18 -
download
0
Transcript of Facts About Brazil Nuts and Its Health Benefites
Brazil Nuts
Brazil Nuts are delicious brown nuts having a supreme nutrient content
making these nuts very favorable as a healthy food that can efficiently
improve health and decrease the chances of many chronic conditions.
Brazil Nut is one of the healthiest nuts for improving health and longevity.
Brazil nuts are quickly becoming one of the hottest foods for improving
health and longevity.
Features of Brazil Nuts
Brazil NutsDensest food source of selenium.
Brazil NutsAntioxidant powers
Brazil NutsContains palmitoleic acid and healthy
fats
Brazil NutsRich source of Vitamin E and B
complex
Brazil NutsContains minerals like copper, magnesium, and manganese
Benefits of Brazil Nuts
Maintains Healthy heart: Nuts have a high content of healthy unsaturated
fats that balance the cholesterol levels and improves overall heart
health and reducing the risk of heart strokes. Selenium also helps maintain
healthy cholesterol ratio.
Improves Skin Health: The selenium, an antioxidant present in nuts is great for offering
the skin a glow and enhances skin elasticity thus inhibiting premature aging by removing
free radicals. The high content of zinc in it prevents acne and decreases its
appearance.Vitamin E maintains the cell membrane of skin cells and prevents signs of
aging.
Aids in Weight Loss: The high fiber concentration in every nut makes it filling thus reducing your inclination
towards frequent unhealthy snack and reducing calorie intake. It also cleans your system, thus helping in weight
loss.
Improves Digestive System: The fiber content of nuts facilitates movement
of healthy bowel movements. This can also help you avoid bloating, gastric
ulcers, cramps, and constipation.
Boosts Immune System: The vitamin C with selenium and zinc helps increase
the production of white blood cells and antioxidant compounds in the
body reduces oxidative stress which is the major cause of many chronic
diseases.
Facilitates Growth and Repair: Protein is necessary for muscle and cellular
growth, repair and wound repair. Vitamin C present is also an important
component of collagen which is required for healthy growth and
maintenance.
Good for the male reproductive system: Selenium boosts testosterone
levels and improves sperm production.
Anti-cancer: Selenium is an anti-cancer powerhouse. It is
protective against breast cancer, prostate cancer, and colon cancer.
How to use
Six nuts are the daily recommended serving.
How to use
Six nuts are the daily recommended serving.