Face Fitness_format for Smashwords

8/13/2019 Face Fitness_format for Smashwords

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5 Minute Daily Face Fitness Routine

BloomEE and Audry Godwyn

Copyright 2013 by BloomEE

Smashwords Edition

Intro

Thank you for subsribing to BloomEE! "a# fitn#ss is $ust on# of Bloom##%s ama&ing ours#s

w# off#r! This is a pr#'i#w of our "a# "itn#ss (rogram! This sn#ak p#ak inlud#s a ) minut#

daily routin#* full fa# and n#k work out!

At th# #nd of th# book+ th#r# is a print off of all th# daily pos#s that an b# print#d off and post#dn#,t to your mirror or wh#r#'#r you n##d r#minding to prati# your daily fa# fitn#ss!

Th# full versioninlud#s-

"a# tapping

"a# massag#

"a# r#fl#,ology .fa# lik# a mini body map/

hat your an# may b# t#lling you

ow to prop#rly wash your fa#

ow to prop#rly apply moisturir

atural r#ip#s for skin ar#* inluding a bonus s#tion body srub+ natural mouth wash+tooth past# and powd#r r#ip#s+ fa# r#am

Ess#ntial oils for th# fa#

ow to ar# for your skin from th# insid# out .foods that ontribut# to b#autiful skin/

4ntro to d#to,ifiation+ and mor#5!

Th# full ours# is off#r#d #,lusi'#ly to BloomEE as of now .w# may publii it in th# futur#/

pl#as# go to www!bloom##!orgfor mor# information on BloomEE%s ours#s!

About The Author

Audry Godwyn is a woman of BloomEE and has ontribut#d many writings for Bloom and is th#

Author of 6A utritional 7ak#o'#r8+ to b# r#l#as#d in 2019 to th# publi! Som# of h#r publish#d:indl# books ar# list#d b#low-

A Clos#r ;ook At utrition and #ll B#ing
http://www.bloomee.org/http://www.amazon.com/Nutrition-Wellbeing-Nutritional-Makeover-ebook/dp/B00DAP9QJ8http://www.bloomee.org/http://www.amazon.com/Nutrition-Wellbeing-Nutritional-Makeover-ebook/dp/B00DAP9QJ8


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A Clos#r ;ook At #fii#ni#s and Solutions!

Total "itn#ss ?outin# "or B#ginn#rs* An 4ntrodution To ?#al "oods = "itn#ss

Audry also runs a blog about h#althy #ating and lif#styl# o'#r at A utritional 7ak#o'#r+ wh#r#

you an find out mor# about h#r and th# nourishing r#ip#s sh# has post#d! #r work is gr#atlyappr#iat#d h#r# at BloomEE!

Special Thanks to Jade Chatman who modeled for this Face Fitness e-book.

About BloomEE

BloomEE .Eonomi Empow#rm#nt/ is a 'irtual l#arning program with ours#s in natural li'ing

skills whih inlud#s* h#althy bodi#s .nutrition+ fitn#ss+ #t5/ + h#althy mind .r#la,ation/+ and

h#althy spirit .ours#s in happin#ss+ su#ss+ #t5/ and all that in tal#s along with lif#

manag#m#nt skills* finan#s+ budg#ting+ mon#y sa'ing tips and mor#!

Bloom was r#at#d by wom#n for wom#n who unit# from all walks of lif# with on# goal inommon to li'# a natural h#althy lif#! 7any wom#n think it%s too hard or think th#y an@t afford

it! BloomEE was born from th# passion of th#s# wom#n who want to pass on th#ir knowl#dg#

and l#arn from oth#rs in th# pro#ss+ whil# b#ing abl# to #arn an inom#!

hy not g#t paid to li'# and #at h#althy Bloom is d#sign#d for wom#n of all ag#s and walks of

lif#* wom#n who lo'# th#ir $obs but n##d an #,tra inom#+ hom# shool moms+ singl# wom#n+

marri#d wom#n+ wom#n and moms who want to stay at hom# whil# #arning an inom# and ha'#mor# tim# for th# pr#ious mom#nts lif# brings!

Th# b#st part is5!!Th#r# ar# sal#s and no r#uir#m#nts #,#pt your r#sponsibiliti#s as astud#ntD instrutor! To l#arn mor# about th# BloomEE+ pl#as# 'isit us atbloom##!orgw# also

in'it# you to h#k out Bloom%s Blog! As a gift to you b#autiful wom#n wh#th#r BloomEE is

right for you or not+ this is our gift to you

FEn$oyF

Th# BloomEE T#am

Tips For Success With Face Fitness

B#st r#sults if don# 2, daily* morning aft#r waking and #'#ning b#for# b#d! That%s only10 minut#s a day! 4f you an only do it on#+ you will still b#n#fit!

7ak# sur# you warm up b#for#+ this $ust tak#s 1 minut#!

>o this in front of a mirror to mak# sur# you ar# doing it prop#rly!
http://www.amazon.com/Vitamins-Minerals-Deficiencies-Solutions-Nutritional-ebook/dp/B00D1DTAHMhttp://www.amazon.com/Vitamins-Minerals-Deficiencies-Solutions-Nutritional-ebook/dp/B00D1DTAHMhttp://www.amazon.com/Total-Fitness-Routine-Beginners-Introduction-ebook/dp/B00FXJ8LQI/ref=sr_1_1?ie=UTF8&qid=1382904831&sr=8-1&keywords=audry+godwynhttp://anutritionalmakeover.com/http://anutritionalmakeover.com/http://www.bloomee.org/http://www.bloomee.org/http://bloomeeorg.wordpress.com/http://www.amazon.com/Vitamins-Minerals-Deficiencies-Solutions-Nutritional-ebook/dp/B00D1DTAHMhttp://www.amazon.com/Total-Fitness-Routine-Beginners-Introduction-ebook/dp/B00FXJ8LQI/ref=sr_1_1?ie=UTF8&qid=1382904831&sr=8-1&keywords=audry+godwynhttp://anutritionalmakeover.com/http://www.bloomee.org/http://bloomeeorg.wordpress.com/


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ou an do this standing or sitting! 4f sitting+ you an r#st your #lbows on a tabl# whil#

looking in a mirror!

:##p your should#rs down at all tim#s whil# p#rforming fa# #,#ris#!

7ak# sur# to br#ath# whil# p#rforming fa# #,#ris#!

>rink pl#nty of wat#r daily to stay hydrat#d* H Cups ar# r#omm#nd#d!

>o not for# any positions or push th# limits+ you may g#t hurt!

"or targ#t ar#as+ do th# #,#ris# mor# oft#n+ as muh as you an throughout th# day!

ash your fa# daily with a natural+ non abrasi'# l#ans#r* th# oil l#ansing m#thod or

natural oli'# oil or oonut oil soap work w#ll!

Eating foods high in antio,idants h#lp with glowing+ young and l#ar skin!

Warm !

!art "

1! Sit or stand tall+ bak straight and ross arms so that hands ar# on opposit# should#rs!


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2! Tak# a d##p inhale!

3! E#hale* look right as far as you an! Inhale+ bak to #nt#r!

9! E#hale+ look to th# l#ft as far as you an!Inhale+ bak to #nt#r!

)! E#hale* look up as far as you an! Inhale+ bak to #nt#r!

I! E#hale* look down as far as you an! Inhale+ bak to #nt#r!

J! ?#p#at 3 tim#s!

$!TI$%A&'

1! E#hale+ l#an right #ar to should#r as far as you an without l#tting it om# up! Inhale+

bak to #nt#r!

2! E#hale+ l#an l#ft #ar to should#r as far as you an without l#tting it om# up! Inhale+bak to #nt#r!

3! ?oll you h#ad in a full irl# to th# right and th#n th# l#ft!

!art (

1! Sit or stand tall and r#la, your hands!


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2! ;ook straight forward and r#la, your fa# and put your lips in a position to say 68!

7ak# sur# from your h##ks up to your for#h#ad ar# r#la,#d and you ar# not making any

n#w wrinkl#s!

3! ow say 68 without mo'ing any part of your fa# #,#pt your mouth! ou will f##l

a str#th in your whol# mouth+ $aw+ and n#k!

9! >o this ) tim#s!

!art )

1.Sit or stand tall and r#la, your hands!

2. ;ook straight forward and r#la, your fa# and put your lips in an o'al shap#+ as if your

lips look lik# an #gg! 7ak# sur# from your h##ks up to your for#h#ad ar# r#la,#d and

you ar# not making any n#w wrinkl#s!

3. ow+ look up only with your #y#s as far as you an+ do not mo'# your #y# brows or

for#h#ad! ou will f##l a str#th in your whol# mouth+ $aw+ nos#+ and #y#s!


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4. old ) s#onds+ r#l#as# 1 s#ond and r#p#at 3 tim#s!

The Face Routine

The Forehea*

This will h#lp to smooth th# lin#s on your for#h#ad and b#tw##n th# #y#brows!

1! old ind#, fing#rs o'#r your #y#brows and thumbs $ust und#r th# h##k bon#s* you will

look lik# you ar# holding a pair of binoulars!

2! (ush against your #y#brows and spr#ad th# middl# of th#m apart without r#ating

wrinkl#s around th# #y#s!

3! ow+ lift your #y#brows and r#sist by pushing down with your fing#rs!

9! >o this 20,%s for 3 r#ps!

The Eyes+ Eyeli*s an* ,ro-s Feet

Th#s# #,#ris#s will h#lp lift th# #y# lids and smooth wrinkl#s around th# #y#s!

Eyeli*s


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1! old ind#, fing#rs o'#r your #y#brows and thumbs $ust und#r th# h##k bon#s* you will

look lik# you ar# holding a pair of binoulars!

2! (ush against your #y#brows and spr#ad th# middl# of th#m apart without r#ating

wrinkl#s around th# #y#s!

3! Clos# your #y#s and hold your ind#, fing#rs and thumbs firmly against your fa# to

r#at# r#sistan#! 7ak# sur# you ar# not r#ating wrinkl#s anywh#r# on th# fa#!

9! hil# #y#s ar# los#d+ blink your #y#s as hard as you an whil# k##ping th# fing#rs on

fa# firm!

)! >o this 20,%s for 2 r#ps!

,ro-.s Feet


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1! (la# palms on t#mpl#s and pull th# #y#s bak #nough to f##l th# skin str#th+ but not so

far that you an%t s##!

2! Blink th# bottom lids 20,%s tog#th#r or 20,%s on #ah sid#!

Mouth an* ,hee/s+ &ips0 &au1h &ines an* ,hee/s

Th#s# #,#ris#s will h#lp r#du# lin#s around th# lips and h#lp to lift th# h##ks!

1! (la# palms on h##ks+ hands on #ars+ pull fa# bak toward #ars! B# ar#ful not to r#at#

wrinkl#s anywh#r# #ls# on th# fa#!

2! (uk#r your lips and hold ) s#onds and th#n r#l#as# 1 s#ond!

3! >o this 3,%s


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1! (la# palms on h##ks+ hands on #ars+ pull fa# bak toward #ars! B# ar#ful not to r#at#

wrinkl#s anywh#r# #ls# on th# fa#!

2! Tuk lips in+ lift hin slightly and stik out tongu#!

3! old ) s#onds and r#l#as# 1 s#ond!

9! >o this 3,%s

1! Tuk your lips in your mouth* mak# sur# you ar# not r#ating wrinkl#s anywh#r#!

2! Smil# straight bak to your $aws with lips still tuk#d!

3! old ) s#onds and r#l#as# 1 s#ond!

9! >o this 3,%s

)! ow+ r#p#at K2 K9 but inst#ad of smiling bak+ smil# up as far as you an!

%ec/ an* ,hin

Th#s# #,#ris#s will h#lp to g#t rid of a doubl# hin and ton# th# n#k and hin ar#a!


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1! (la# fing#r tips on th# ollar bon#s and hold down whil# looking up as far as you an!

ou should f##l th# pull in th# n#k and und#r th# hin! :##p th# should#rs down!

2! Th#n+ puk#r your lips and hold for ) s#onds!

3! ow+ stik your tongu# out as far as you an and hold for ) s#onds!

9! Th#n mo'# your tongu# to th# right as far as you an!

)! Th#n mo'# your tongu# to th# l#ft as far as you an!

I! Th#n bring your tongu# bak to #nt#r and stik out as far as you an+ hold ) s#onds!

J! Th#n mo'# your tongu# to th# right as far as you an+ hold ) s#onds!

H! Th#n mo'# your tongu# to th# l#ft as far as you an+ hold ) s#onds!

L! Th#n bring your tongu# bak to #nt#r and r#l#as#!

10! >o this 3,%s


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Face Fitness_format for Smashwords

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