F OOTNOTES MA SS - KTC · Program forr r runnerss s ofof of allall all Always finding, testing, and...

Footnotes May 2013 - 1

MAMAMAMAMAY 2Y 2Y 2Y 2Y 2010101010133333

the award winning publication of the knoxville track clubFFFFFOOTNOTEOOTNOTEOOTNOTEOOTNOTEOOTNOTESSSSS

Smokin’ fast timesat CHKM - pg 11

1100 athletes shineat VTC outdoor - pg 6

Kevin Floyd namedYAP head- pg 13

Trail series continuesto sizzle - pg 12

the award winning publication of the knoxville track clubFFFFFOOTNOTEOOTNOTEOOTNOTEOOTNOTEOOTNOTESSSSS

MAMAMAMAMAY 2Y 2Y 2Y 2Y 2010101010133333

Smokin’ fast timesat CHKM - pg 11

1100 athletes shineat VTC outdoor - pg 6

Kevin Floyd namedYAP head- pg 13

Trail series continuesto sizzle - pg 12


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FFFFFOOTNOTEOOTNOTEOOTNOTEOOTNOTEOOTNOTESSSSS magazine,volume 113 issue 3, is a bimonthlypublication of the Knoxville TrackClub, PO Box 52266, Knoxville TN37950-2266.

FFFFFOOTNOTEOOTNOTEOOTNOTEOOTNOTEOOTNOTESSSSSThe Knoxville Track Club proudly presents

Awarded Best RRCA Large Club Newsletter 1988, 1994, 2001, 2005Best Large Club Electronic Newsletter 2008

Southern Region 1988, 1992, 1993, 1994, 1997, 2001, 2005

The Starting LineChrisHarper, Sr., A Word from our Club President ................. 5Bobby Glenn, Notes from the Executive Director ............ 6Michael deLisle, the Inside Stuff ....................................... 7

Feature ColumnsBob Godwin, Tragedy in Boston ....................................... 9Jason Altman, Marathon Update..................................... 11Michael deLisle, Treadin’ Trodden Trails ........................ 12Bobby Glenn, Introducing New YAP Director ................ 13Jill Bedford, Volunteer Perspective ................................. 14Lee Murphy, Nutrition ................................................... 15Lauren Chiles, KTC Social ............................................. 16Mike Wortley, KTC Event Director ................................. 16Dr. Brantley Burns, Bone Doc 411 ................................. 17Bob Godwin, Biking With Bob ....................................... 19

Other FeaturesList of Officers and Board Members ............................... 4KTC Grand Prix .............................................................. 9Board of Directors Meeting Minutes ............................. 20Membership Page ......................................................... 38

Race WriteupsDirty South Trail Half Marathon and Dirty Double ..... 21Greenways 5k .............................................................. 23I.C. King of Trails Race ................................................. 24Provision Health and Wellness Dogwood 5k ............... 25Wild West Ridge Run ................................................... 26

Entry Forms ...................................................... 28-37

Race Calendar ......................................................39

What’s Inside - May 2013

ROAD RACE INFO888-217-5635

TRAIL RACE INFO865-548-4718

YOUTH ATHLETICS888-217-5635

WEBSITEwww.ktc.org

OOOOONNNNN T T T T THEHEHEHEHE C C C C COVEROVEROVEROVEROVER

photo by Michael deLisleentire contents © 2013 Knoxville Track Club

More than 7000 runners tookto the streets of Knoxville onApril 7 for the ninth annualCovenant Health KnoxvilleMarathon, Half Marathon,5k, and kids run.

"SHARE THE PRIDE"

Knoxville Track Club


mmmmm Don't wear headsets! Use your earsto be aware of your surroundings.

mmmmm Carry a change for a phone call.

mmmmm Write down or leaveword of the direction of your run.Tell friends of your favorite runningroutes.

mmmmm Run with a partner.

mmmmm Run in familiar areas. Inunfamiliar areas, contact a localRRCA club or running store. Knowwhere telephones, open businessesand stores are located. Alter yourroute pattern.

mmmmm Always stay alert. The more awareyou are, the less vulnerable you are.

mmmmm Avoid unpopulated areas,deserted streets and overgrown trails.Especially avoid unlit areas at night.Run clear of parked cars or bushes.

mmmmm Carry identification or writeyour name, phone number and bloodtype on the inside sole of yourrunning shoe. Include any medicalinformation. Don't wear jewelry.

mmmmm Ignore verbal harassment.Use discretion in acknowledgingstrangers. Look directly at others andbe observant, but keep your distanceand keep moving.

mmmmm Run against traffic so you canobserve approaching automobiles.

mmmmm Wear reflective material if youmust run before dawn or after dark.

mmmmm Use your intuition about aperson or an area. React to yourintuition; avoidan area or person if you feel unsure.

mmmmm Practice memorizing license tagsor identifying characteristics ofstrangers.

mmmmm Carry a whistle or noisemaker.

mmmmm CALL THE POLICE IMMEDI-ATELY if something happens to youor someone else, or if you noticeanything out of the ordinary.

RUNNING15 tips from the RRCA15 tips from the RRCA

SAFETYRUNNINGSAFETY

Knoxville Track Club

Board of Directors

VolunteerCoordinators

MEMBERSHIPKen St. Germain865-450-9110

VOLUNTEERSJill Bedford

865-622-7213

ADOPT-A-HIGHWAYChuck Dellinger865-691-4751

SOCIAL CHAIRLauren Chiles865-607-0268

KTC StaffBobby Glenn

Executive Director888-217-5635 opt 0

[email protected]

Mike WortleyEvent Manager

888-217-5635 opt [email protected]

Jason AltmanMarathon Director888-217-5635 opt 2

[email protected]

Michael deLisleTrail Racing, Footnotes Editor, Webmaster

[email protected]

Darren BrownRunKNOX program coordinator

888-217-5635 opt [email protected]

Kevin FloydYouth Athleitcs Director

888-217-5635 opt 1

PRESIDENTChris Harper865-660-6680

VICE PRESIDENTposition vacant

TREASURERJessica Jackman(574) 276-9154

SECRETARYTony Owens865-323-3753

2013KTC Officers

EXECUTIVE COMMITTEEEd Leaver, Chris Harper, Will Skelton,Ron McElhaney, Mike Parton

LONG DISTANCE COMMITTEEEmily Bolling—interim chair, Jill Bedford,John LeCroy, Ron McElhaney, SusanRutherford, Mike Wortley

MARATHON ADVISORYCOMMITTEE

Jason Altman—chair, Lauren Christ,Randy Kenner, Ed Leaver, RonMcElhaney, Eddie Reymond, GlennRichters, Felon Wilson

TRAIL COMMITTEEMichael deLisle—chair, Larry Brede, CarlEpley, Laura Gearhiser, Chris George, ScottGibson, Bobby Glenn, Leah Jones, JohnLeCroy, Jerry Monroe, Tony Owens, KathySmith

Committees

Chris Harper, President 660-6680Mike Parton, Treasurer 661-4627Tony Owens, Secretary 323-3753Brad Adams 966-0460Emily Bolling 406-5845Stephanie Broome 771-9246Ken Childs 693-8516Sharon Couch-Fikes 719-2576Donnie Graham 681-4352Shannon Hepp 804-2854Ed Leaver 755-4092Ron McElhaney 777-0409Michelle Midnight 696-4194Jamie Niland 712-1986Troy Rebert 599-1811Eddie Reymond 693-4909Will Skelton 523-2272Patty Thewes 616-307-7366Felon Wilson 670-1879Doug Young 680-1971


THE STARTING LINEKnoxville Track Club * FOOTNOTES * May / June 2013 edition

THE STARTING LINE

Chris Harper Sr., KTC President

CarCarCarCarCarrrrrrying on the Traditionying on the Traditionying on the Traditionying on the Traditionying on the Tradition

REGISTER ONLINE AT WWW.KTC.ORG

SPRING INTO SUMMER AT THESE KTC RACESMay 25 KTC EXPO 10,000 & 5kJune 2 Stalk Your Quarry Trail RaceJune 15 Summer Solstice 8kJune 22 Lakeshore Trail TrekJuly 3 Pilot Fireball Classic 5kJuly 14 Hann Jive Six Miler Trail RaceJuly 20 Carter Mill Splash 10kAug 3 Pigeon Forge.com Midnight 8kAug 10 Haw Ridge Trail Race

Knoxville Track Club * FOOTNOTES * May / June 2013 edition

Spring has come early to East Ten-nessee. In addition to the greatrunning weather, I really look for-

ward to track and field sea-son. I enjoy track andfield meets as much as foot-ball time in Tennessee.

We experienced the 50th

running of the VolunteerTrack Classic (VTC) atthe Tom Black Track onthe campus of the University of Tennes-see. We watched over 1,100 highschool athletes from nine states com-peting over the two-day period. Iespecially enjoyed watching the BoysMile Run and the 4x100 relays. One ofthe highlights of the event was to wit-ness Bob Neff, one the founders of theKnoxville Track Club, explain discus-throwing technique. His passion for

the KTC remains ever strong.

Thanks go to Steve Luper and StanleyUnderwood for their workin making the event hap-pen. A special thanks toChad Culver, the VTCmeet director and BobbyGlenn, KTC ExecutiveDirector, who bothworked to make the 50th

year of this event a suc-cess. The VTC is the start of track andfield season for the KTC.

We are starting the Youth AthleticProgram this summer. Though the KTCYouth Athletics Program has existed forfifty years, most Knoxvillians are notfamiliar with our history in Youth Pro-gramming. As well, many young peoplein Knoxville have not experienced the fun

and challenge ofthe program.

We have anopportunity toshare our pas-sion for track and field and health andfitness with an underserved populationin our community. The Knoxville TrackClub Youth Athletics Program is avail-able to all youth who want to partici-pate. We start this program becauseso many kids need the opportunity toparticipate. The founders of the KTChad a vision for introducing the youthof Knox County to track and field. Wemust continue the work that has beengoing on for fifty years, and we musthonor the work done before us.Therefore, we honor the work of ourfounders and those before us by con-tinuing this program.


Notes From Your Executive Director

Bobby Glenn, KTC Executive Director

Spring Fever on the Road,Track, and Trails

The Knoxville track Club has three advertising options thatmay make sense for your business or organization:

1. Advertising in our award-winning bi-monthly magazine,“Footnotes” that goes to each of our 1,450 memberhouseholds and 1,900 members.2. Sponsoring or co-sponsoring one of our official KTC raceevents.3. A general sponsorship of the Knoxville Track Club, EastTennessee’s premier running organization.

KTC AD OPPORTUNITIES AND RATES

Footnotes ads are available as follows:Back Cover $250Inside Front Cover $200Full Page Ad $125½ Page Ad $ 75Multi-issue packages at volume discount rates are available

KTC SPONSORSHIP OPPORTUNITIES

♦♦♦♦♦ Race Sponsorships

PRPRPRPRPROMOOMOOMOOMOOMOTIONTIONTIONTIONTIONAL OPPORAL OPPORAL OPPORAL OPPORAL OPPORTUNITIES WITH THE KNOTUNITIES WITH THE KNOTUNITIES WITH THE KNOTUNITIES WITH THE KNOTUNITIES WITH THE KNOXVILLE TRAXVILLE TRAXVILLE TRAXVILLE TRAXVILLE TRACK CLCK CLCK CLCK CLCK CLUBUBUBUBUBMost KTC sponsorship packages are race specific. Racesponsorship and co-sponsorship packages are typically negotiatedon a case-by-case basis and may include the sponsor’s logo on therace t-shirt, annual KTC race calendar, KTC sponsors logo pagein “Footnotes” Magazine, the race entry form and all raceadvertising and correspondence as well as complimentary ads in“Footnotes” magazine. Race sponsorship packages generally rangefrom $1,000 to $10,000 depending upon the size and prominenceof the race in question. Co-sponsorship packages generally rangefrom $500 to $5,000.

♦ ♦ ♦ ♦ ♦ General KTC Sponsorships

A limited number of general Knoxville Track Club sponsorshipopportunities are available and would include a customizedpackage of KTC benefits commensurate with the sponsorshipvalue. General sponsorship packages normally range from$5,000 to $25,000 and may consist of any combination ofcash, product and/or in-kind services.

For more information on these or any other Knoxville TrackClub promotional opportunities, please contact Bobby GlennKTC Executive Director at 888.217.5635.

Springtime brings out the best inour sport and I’ve gotten to ex-perience it all on a whole new

level this time around.

This was my first timein the barrel planning forand working the CovenantHealth Knoxville Mara-thon. I gained a real first-hand appreciation for whatit takes to pull off an eventof this magnitude. It’s truly a year-roundeffort involving hundreds of volunteerswho work tirelessly to make sure we puton the best event possible. While JasonAltman is out front and does a fantasticjob, there are so many other energeticpeople working behind the scenes. Whatreally impressed me was how everyonepitches in and goes the extra mile to makethis such a class event.

On the track, we just finished the 50th

Annual Volunteer Track Classic highschool invitational track and field meet.Same goes here as I gained a much

greater understanding ofwhat it takes to make a meetof this size (1115 athletesfrom 85 teams in 9 states)and prestige happen. OurKTC Officials Associationis stellar and something tobe proud of; the meet ran

like clockwork thanks to their expertiseand the efforts of an enthusiastic volun-teer base. Chad Culver, our meet direc-tor, did a great job heading it up. I had thepleasure of seeing and talking to Mr.Bob Neff, one of the founding fathers ofthe KTC at the meet. Bob was therefrom dawn to dusk enjoying this meetwhich goes back to the very foundationof our club.

Last but not least, our trail racingseries is rolling along with IC King ofTrails and Wild West Ridge Run goingoff in the last month. I’m partial, but theTreadin’ Trodden Trails group of volun-teers is truly amazing. Everybody loveswhat we’re doing and goes over the topto support these events. Even whenwe’re not on the trails, this group isanxious to jump in and help the club inwhatever we’re doing (when I was look-ing for volunteers to staff our booth at theMarathon Expo, TTT was all over it!).

The long and short is we have amarvelous club with lots of diverse ac-tivities constantly going on. Thank youfor being a part of it!

Healthy living, healthycommunity – one step at a time


Calendar Pages

INSIDE STUFFINSIDE STUFFINSIDE STUFFINSIDE STUFFINSIDE STUFFMichael deLisle, FOOTNOTES Editor

1 Source PrintingAdvanced Chiropractic

Cedar Bluff CyclesCork & Bottle

Dirk Dandy MassageGourmet Market

Harper’s Bike ShopHealth ShoppeMagpies Bakery

New Balance KnoxvilleRiver Sports

River Sports Climbing CenterRosy’s Wine & Spirits

Runners MarketSwim & Tri Knoxville

Training EdgeWaggy Tails

William & Lea, Inc.

As I write this, the rain poursdown. It’s been doing so sinceyesterday morning. And to be

honest, that’s okay with me; if it wasgorgeous and sunny, I’d be torn betweenplaying outside or slaving away at thecomputer finishing this issue of Foot-notes. Actually, it wouldn’t even beclose; I’d be outside in a heartbeat.

But I’ll really hate to see the April pagefall from my calendar to the floor. Everyyear I hate it. While I relish the arrival ofspring — overdue and balky this year —I know that all too soon, the humidity andthe mosquitoes, not necessarily in thatorder, will make being outdoors less fun.

Too, changing the calendar pagesmarks the passing of time, time inevitableand seeming to speed up almost daily. Igrew aware of this phenomenon at a

much younger age, yet I’m startled, al-most awed, that the acceleration neverslows; indeed, it gets faster and fasterwith the passing of each year.

I was reminded of this recently whenmy dad, now 89 and always seeminglyindestructible and ageless, had to haveemergency abdominal surgery. Fortu-nately he’s recovering nicely and shouldbe back at it before too long.

But note the word I used: ageless. Myfather is, of course, not ageless; none ofus are. Agelessness is a myth, as is theinvulnerability of certain runners. Sure,some runners appear that way. Whileout on the marathon course in SouthKnoxville, I encountered a friend whowas clearly not having a great day. Then,just as my astonishment peaked — I’dnever seen this man looking anything but

awesome in all the years I’ve known him— he muttered under his breath to methat he’d competed in a 50-mile race... theday before the marathon! I guess I bettercut him some slack.

But, truly, the same lack of agelessnessand invulnerability that ended my run-ning career six (6!) years ago will stalkand eventually cut down even the mostRedwood-like among us. The tallest, thestrongest, the fastest, everyone will fallvictim to the most relentless competitorof all, Old Father Time.

And much like the irrevocable truththat all of us will someday have to stoprunning, it’s also true that all of us willdie. Intellectually those are not difficultconcepts to absorb. But when that imper-sonal concept takes a face — perhaps theface of a loved one, like my Dad — itceases to be intellectual and becomesreal. And personal. Yes, everyoneeventually does have to slow down, stoprunning, and, yes, die (unless death over-takes us while running, which isn’t thatbad an idea, when you think about it...)

But death? Just how final is it? It’s notabout cemeteries. What lies in repose,whether in a casket underground or inashes spread lovingly on a cherishedspace somewhere, are only things. Bonesand ashes are not the essence of a person.Those essences live on elsewhere.

My belief is that we don’t live on in acelestial cloud surrounded by spirits ofthose who have gone before. But we dolive on. We live on in the hearts andminds of those we have touched, thosewe have loved and who loved us. Thosewhose lives we have changed and whochanged us.

For most of us, that group in whosehearts we live on includes our families.But family is not limited to those to whomwe are related by blood. It also includesthose we’re related to by sweat and tears,perhaps the sweat and the tears we shedwhile pounding the pavement and thetrails, by working together and alone toimprove our fitness, to feel better aboutourselves and others, and to enable our-selves to better tread this celstial ball ofclay and granite, for however many pagesour own personal calendar contains.

SHOW YOUR KTC CARDFOR A DISCOUNT



Tragedy in Bostonby Bob Godwin

The third Monday in April—Patri-ots Day, the day of The BostonMarathon, the oldest and most

famous race on earth—the last place Iwould have expected a terrorist attack.

There were 26,000 runners from 96countries in an event with thousands ofvolunteers and first responders at thefinish.

The twisted motive and logic of suchan act is unfathomable to me. It is beyondmy comprehension—but enrages me. Ilack any capacity for forgiveness for theperpetrators. I thirst for justice.

At the same time as I watched picturesof the carnage with horror, I felt bound-less admiration for the police, medics,

National Guard, firemen, medical per-sonnel and spectators who rushed to aidthe injured.

Intermittent flashbacks of my threeBoston Marathons in-truded: the camara-derie born of monthsof preparation; thecountless miles run inall weather; the ex-citement of the event;the thrill of being apart of a historical racepeopled with legends over its life; thetraditional points along the coarse; thesupport of a crowd of spectators esti-mated at one million souls.

I had five seconds of my fifteen min-

utes of fame on national TV running upHeartbreak Hill. A runner immediatelyin front of me grabbed two cups of water,drinking one and dumping the other overhis buddy’s head—and right behind them

was Bob Godwin.

I feel resentmentthat the thrill of anevent I love celebrat-ing personal commit-ment, honoring Pa-triots, welcomingrunners from all over

the world, will never be quite the same.

I am overwhelmingly sad, but buoyedby the countless acts of kindness andbravery which followed this cravenattack.

KTC Grand Prix StandingsThrough Dogwood 5k * Jerry Schohl, keeper of the points

Jenny Vance 32Laura Gearhiser 30Elizabeth Herndon 27Shirley Sirois 26Kathy Wolski 25Amy Viars 19Becky Tener 16Maryjane Pitts 15Missy Gregory 15Jennifer Singh 15Valerie Bachmann 14Robin Miller 14Marsha Morton 14Kimberly Emert 13Kris Corbitt 12Jasmin Keller 122 women tied with 11

FEMALEKevin Fitzgerald 28Brent Bueche 27Ethan Coffey 26Doug Young 18Alan Horton 17Bob Cunningham 15Stephen Lowe 15Craig Schwartz 15Al Leitch 14Ken Sirois 14Brad Adams 13Larry Brede 13P. Mark Taylor 13Tyler Keys 12Stewart Ellington 12Jeff Bock 123 men tied with 11

MALETeam Runners Market 20Tennessee Spine Running Club 14Team Health Shoppe 9Trooper’s Bar 5Best of the Rest 3Slow Motion 3Tennessee Spine Open B 2

OPEN TEAMS

Team Runners Market 19Trooper’s Bar 13Tennessee Spine Running Club 12Team Health Shoppe 10KTC Socialites 2

WOMEN’S TEAMS

Team Health Shoppe 17Tennessee Spine Running Club 13Team Runners Market 8KTC Socialites 7Trooper’s Bar 5UT Running Club 4Gangnam Style 2

CO-ED TEAMS


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GREAT TURNOUT AND SMOKIN’ FASTTIMES AT 2013 CHKM

Jason Altman, Director, Covenant Health Knoxville Marathon

A beautiful morning greeted nearly7,500 runners as they anxiouslyawaited the start of the 2013

Covenant Health Knoxville Marathon.Cool temperatures were present for thefirst few miles of the race and a mostlysunny day led to fast times in all of themarathon’s events.

When the clock turned to 7:30 amsharp, Tony Spezia, President and CEOof our title sponsor Covenant Health,shot the starter’s pistol and the full mara-thon, half marathon, two-person mara-thon relay, and four-person marathonrelay runners began their journey throughthe streets of Knoxville. Fifteen minuteslater, a crowd of more than 1700 5kparticipants began their own race to-wards Neyland Stadium.

Chris Kane of Knoxville crossed theline first to win the 2013 Covenant Health5k. His time was 19:01, the slowestwinning time in the history of the CHKM5k. Michael Sia of Morristown followedsoon after in a time of 19:11. Third placehonors went to 13 year old CarterCoughlin, in a time of 19:11. The Mas-ters competition was not nearly as close.The first Masters finisher was ErnieBrooks in 19:30, his second consecutiveMasters win. Michael Kersey took sec-ond masters in 22:21. Phillip Diaz wasjust off of Michael’s heels in 22:31, goodenough for third place for Masters.

Grandmasters Winner Steve Ferguson(22:48) and Senior Grandmasters win-ner Keith Hausman (25:12), rounded outthe male superlative award winners.

Our women’s cham-pion in the 5k was Run-ners Market employeeKristen Rider. Nar-rowly besting the field,Kristen won in 21:06.Second female honorswent to Angela Shreveof Powell in 21:08. Third female was 54years young, Shelley Rabie, who crossedthe line in 21:35. Laurie Gregory tookhome first place in the female Mastersdivision in 25:47. Deb Ross (26:33) andLaura Bindner (27:26), earned secondand third place Masters titles for theirefforts. Top female Grandmasters win-ner was Barbara Dittig (27:31) and fe-male Senior Grandmasters champion wasJeanne Fair (29:55).

Nearly 1,700 more 5k runners andwalkers crossed the line at Neyland Sta-dium before the police sirens could beheard coming up Estabrook Drive for thefirst half marathon finisher. PatrickKiptoek of Bowling Green, KY, enteredNeyland Stadium first and broke the tapein a time of 1:06:44. Boniface Biwottclaimed second place with his time of1:07:50. Running with the leaders untillate in the race was Darren Brown of m,x m,x m,x m,x m,x continued on page 18 ,cx,cx,cx,cx,cx

COVENANT HEALTHKNOXVILLE MARATHON 2013




Knoxville. His time of 1:08:27 still nettedhim third place. The male Masters com-petition was claimed by Keith Gemeinhartof Knoxville. He ran a 1:20:09 to best

Bond Almond(1:21:37) of Maryvilleand Greg Johnson(1:27:04) of Knoxville.Bond and Greg stillearned second and thirdplace Masters, respect-fully, for their great ef-forts. Male Grandmas-

ters champion Brent Bueche (1:28:18) vis-ited us from Maryville, TN, and RichardHefner of Gastonia, NC took home SeniorGrandmasters honors for his 1:37:15 halfmarathon.

The women’s half marathon was notnearly as close. Shitaye Gemechu ofKentucky, led wire to wire to win in1:17:39. A battle for second ensued asElizabeth Herndon (1:21:30) of Knox-ville was able to hold off Kacey Nobert(1:25:23), also from Knoxville. GinaKrabbendam of Lookout Mountain, TNdominated the Masters division with herhalf marathon time of 1:29:06. Localspeedster Valerie Bachman (1:32:51) wassecond Masters and Missie Gregory ofAlcoa was third in 1:37:26. Top Grand-masters went to Debora Deren (1:39:18)of White Lake, MI and Jill Davies from


Michael deLisle, Trail Series Director

PANTHER CREEK CHALLENGE — Saturday, May 18, 9:00 am. Panther Creek StatePark, Morristown. 10 miles or 5 miles.

STALK YOUR QUARRY TRAIL RACE — Sunday, June 2, 9:00 am. Ijams Nature Center,Ross Marble Quarry Trails. 8 miles.

LAKESHORE TRAIL TREK — Saturday, June 22, 9:00 am. East Lakeshore Trail System.8 miles or 4 miles.

HANN JIVE SIX MILER — Sunday, July 14, 9:00 am. Knoxville Urban Wilderness Corridor,South Knoxville. 6 miles.

HAW RIDGE TRAIL RACE — Saturday, August 10, 5:30 pm. Haw Ridge Park, 7 miles.

NORRIS DAM HARD TRAIL RACE — Sunday, September 1, 7:00 am. Norris Dam StatePark and Norris Municipal Watershed Park. 25k or 50k.

BIG SOUTH FORK TRAIL RACE — Saturday, September 28, 8:30 am. Big South ForkNational Recreation Area, Oneida. 17½ miles or 10k.

NORTH BOUNDARY CHALLENGE — Saturday, October 26. 9:00 am. North BoundaryGreenway, Oak Ridge. Umpteen miles, TBA. Possible short option, as well.

THE TRAIL THAT CAN’T BE CONCORD — Saturday, November 16, 9:00 am. Concord Park.7 miles. Prediction run (guess your race time) No watches allowed.

2013 TRAIL SCHEDULE2013 TRAIL SCHEDULE

Those who submit columns to peri-odicals are asked from time totime, “How do you come up with

material on a regular basis?” Based on theoften paperthin articles I write, the an-swer is that sometimes it’s hard.

But regular readers of Footnotes havenoticed we’ve begun printing race writeupsfrom our Treadin’ Trodden Trails races,much as we’ve always done for KTCroad races. Not only does this affordopportunity for our energetic race direc-tors to put their own personality intoaccounts of their races, but it allows clubmembers more than a singular glimpse ofwhat goes on at a trail race. Besides, itcuts down on my work load, as well!

TTT is five races into the 2013 sea-son, having just completed the WildWest Ridge Run (see page 26), andlooking forward to our annual campoutand tour of Panther Creek State Park onMay 18. For the first time, we’ll beoffering a short option at Panther, a fivemile jaunt through the forest that pre-sents participants the identical downhillstart, lakeside traverse, Point Lookoutclimb, and screaming downhill finish thatthe ten-mile runners enjoy. It’s also achance for Knoxvillians to explore whatmay to many be a previously unvisited gemof Tennessee’s vast state park system.

After Panther, we’ll be spending twoof our races, the Stalk Your Quarry raceon June 2 and Hann Jive Six Miler on July14, touring some of the extraordinarytrails, some of which are brand new, inKnoxville’s much-envied Urban Wilder-ness Corridor. We’ll also head south tocheck out relatively unknown TVA trailsnear Greenback in our June 22 LakeshoreTrail Trek, and make a return to HawRidge, this time on a hot Saturday after-

Roaring Along Through 2013noon in August, for one of the morelongstanding trail races in the regiion, theHaw Ridge Trail Race.

Labor Day weekend will be a bitter-sweet time for TTT folks, as we head upto Norris Dam State Park for our annualDam Hard Trail Race. Since our lastvisit, we lost our race director, a manwho was a big part of the heart and soulof the committee, Kerry Trammell, whopassed away in January. It wasn’t justthe huge amount of work he and his wife,Leslie, put into preparing for and stagingthe race — the word “huge” doesn’t dojustice to how much they did — it wasthe spirit and fun and family atmospherethat permeated that race, perhaps more

than any on our circuit. We’re gonnamiss that dude, maybe never more thanthat weekend.

But there’s still more to 2013. LateSeptember will find us traipsing up to theBig South Fork NRRA for the 20thAnniversary edition of the BSF 17.5 MileTrail Race. It’s the best trail race in EastTennessee, one not to be missed.

We’ll conclude the season with re-turns to North Boundary in October andConcord in November. And by then,we’ll be planning for an even more event-ful, rewarding, and surprising 2014 trailracing season. Come join us! So manytrails, so little time...


We’re pleased to welcome KevinFloyd to the KTC team as ournew Youth Athletics Program

Director. We’d like to you to know a littlebit about him.

Kevin has recently moved to Knox-ville from Nashville and holds anundergraduate degree in Busi-ness Administration from theUniversity of Missouri (1993)and a Masters in Sport Psy-chology from Argosy Uni-versity (2012). From 2001 to2011, he has coached crosscountry and track & field atFranklin Road Academy in Nashville,TN. During this period, he served asvarsity head coach in cross country andvarsity head assistant in track and field.

Since the spring of 2011, he has served asan assistant coach in track and crosscountry for both middle schooland high school at BrentwoodAcademy, also in Nashville. Heserved as meet director for the

Highland Games track and fieldmeet at Franklin Road Acad-

emy from 2005 to 2009and has worked as anofficial with the Ten-nessee State HighSchool Decathlon andthe Middle TennesseeRegional Decathlonsince 2002. When not

running or coaching, Kevin enjoys spend-ing time outdoors camping and hiking.He and his dog, Guinness, now reside at2036 Bella Terra Drive in Knoxville.

Highlights of his coaching career areas follows:

♦ 2001, 2002, 2003 and 2005TSSAA State Boys’ champions incross country (Franklin Road Acad-emy- head coach)

♦ 2004 TSSAA State Boys’ Run-ner-up in cross country (FranklinRoad Academy – head coach)

♦ 2002, 2003 TSSAA State Boys’Champions in track and field(Franklin Road Academy – assis-tant coach)

♦ 2012 HVAC Middle School Boys’champions in track and field (BrentwoodAcademy - assistant coach)

♦ 2012 TSSAA State Boys’ championsin track and field (Brentwood Academy -assistant coach)

♦ 2012 TSSAA State Boys’ runner-up incross country (Brentwood Academy –assistant coach)

♦ Coached 29 all-state performers and7 individual state champions

♦ Coached 10 athletes who continuedtheir careers in track and cross country atthe collegiate level

♦ 2002 and 2005 Metro Nashville CrossCountry Coach of the Year (A/AA)

Kevin’s mission will be to continue theKTC tradition of fine programs for youngpeople in our community both on and offthe track. His background and skillset area perfect match as we rebuild and expandour programs. Please give him yoursupport and encouragement and keepyour eyes open at ktc.org as we roll outthe new youth programming.

KTC YOUTH ATHLETICS

KTC Welcomes Kevin Floyd asNew Youth Athletics Program Director

Bobby Glenn, KTC Executive Director


by Jill Bedford, KTC Volunteer Coordinator

Do or Do NotDo or Do NotDo or Do NotDo or Do NotDo or Do Not

evitcepsrep reetnulovvolunteer perspective

As I write, I just finished the Cov-enant Health Knoxville HalfMarathon. I have run the full

marathon, manytimes, but decided torun the half this year.It was everything Ithought it would be.The training was easy.The run was wonder-ful. I was only justgetting a little tiredwhen I got to the“fort”. The “fort” is its own animal andmy pacing did slow...but then it’s OVER.Whoo Hoo! 13.1 and done. I felt exhila-rated when I ran into the stadium. Mydear husband, “Joe Joe” as I call him wasalso running the half and he was waitingfor me at the end of the ramp. He wasglad he did not have to wait for hoursfor me, like he has in the past where Ihad run the full marathon. “Joe Joe” hasa great finish time too. He is in anentirely different league than me whenit comes to runners.

I had a terrible marathon experience inChattanooga, my fault, not the race’sfault. I am retired from marathons. It hasbeen 6 months without the marathontraining and all rest, diet and planning thatgoes along with running a marathon. Ipassed that pacer booth at the marathon

expo. The pacer shirts were really nice....

I got to meet one of the speakers at theCHKM expo, PeteThomas. He was theat home winner ofseason 2 of “The Big-gest Loser”. I am abig fan of that show.I find it inspiring. Ifound his story to bemost compelling. Hehad a rough upbring-

ing, one that would mentally cripple mostpeople. He has turned his weight, and hiswhole life around. I got to run a little withhim. We chatted for a while during therun but then decided to focus on the race.The talking was escalating both of ourheart rates.

I pulled a few feet ahead of Pete andit looks like I stayed that far ahead of himthe rest of the race.

I too lost a large amount of weight andI too felt it had a lot to do with getting myhead straight, just like Pete did. Pete said,“ You can’t outrun your mouth.” Whichbrings me back to part of the reason I quitthe marathons. All that running was alittle built in excuse to eat the wrongthings. My calories may have been OK,but the nutrition stunk. What ended up

happening was I had very little weight lossdespite putting in miles and miles of train-ing. I understand stressing the body to thatextent can be counterproductive to weightloss. For me, that proved to be the case.

So I decided to run a few half mara-thons and see how it went. Training wasgreat. I was able to train harder. “Joe Joe”put together a very difficult plan, or atleast it seemed difficult to me. My nextgoal race is the Provision Health &Wellness Dogwood 5k. This course ismy faster 5k for me, my PR there is30:27. My goal is to run 5k in under 30minutes. It is sort of a bucket listproject for me.

What is it that Yoda says, “Do or donot, there is no try”?

Tomorrow the training is an intensetrack workout. I am so excited. (Saidtongue in cheek.)

We all have different paths that havebrought us together to the KnoxvilleTrack Club. Running has a cleansingeffect for most of us. A don’t worry, justrun approach to it. And of course we allhave our goal races. Since KTC is a non-profit, it depends on volunteers to keepthings going. My volunteer job, amongmany, is to help put willing volunteerstogether with KTC races. Helping out ata KTC race is fun, easy and rewarding. Ithelps to keep a sport that I love going inour community. If you are available tovolunteer, please let me know [email protected] or use the volun-teer link at www.ktc.org

KTC’s motto is “RunThree, WorkOne”. It is how we keep our running clubgoing. See you at the next race!

SIGN UP TO HELPWITH CLUB EVENTS

VOLUNTEERS!VOLUNTEERS!VOLUNTEERS!VOLUNTEERS!VOLUNTEERS!

There will once again be a multi-tiered award system of valuable KTC gear given to those who worked either a minimum offive or a minimum of twelve events. Qualifying events include road races, track meets, adopt-a-highway, Treadin’ TroddenTrails Series races, and youth athletics program events.

Call Jill Bedford * Call Jill Bedford * Call Jill Bedford * Call Jill Bedford * Call Jill Bedford * 622-7213622-7213622-7213622-7213622-7213


Is Plant-Based Protein aGood Choice For You?

by Lee MurphyMS-MPH, RD, LDN

Licensed Nutritionist

Plant-based diets have become in-creasingly popular in both themedia and in certain athletic circles.

Whether or not an individual truly choosesa “vegetarian” lifestyle, there are signifi-cant benefits to incorporating more plant-based foods into one’s diet. But are youworried that the protein found in non-meat sources will be the quality you needfor your lifestyle and training purposes?If so, please read on…

The Benefits of Vegetarianism

Choosing to regularly consume a plant-based diet is a very personal and uniquedecision, covering a wide range of dietarypreferences and issues. While health is amotivator for many, others cite signifi-cant factors such as religious beliefs,inhumane animal conditions, or reducingone’s environmental impact or carbonfootprint.

The Academy of Nutrition and Dietet-ics (formerly the American Dietetic As-sociation) confirms that well-plannedvegetarian diets are healthful andnutritionally adequate for peoplethroughout all stages of life.These diets (varied, thoughthey may be)have severalhealth advantages includinglowering blood pressure lev-els, lowering cholesterol lev-els, and reducing risks of heartdisease, hypertension, and type 2 diabe-tes. Statistically, vegetarians tend to havea lower body weights and lower overallcancer rates, lower intakes of saturatedfat and cholesterol, and higher intakes ofmany beneficial micronutrients andphytochemicals.

Nutritional Concerns withPlant-Based Diets

While there seems to be little debatethat well-planned plant-based diets canpromote optimal health and wellness,there are some valid nutritional concernswhen restricting all animal prod-ucts—namely, protein. It istrue that animal-based pro-teins are generally well-ab-sorbed and utilized by thebody for various purposes;however, many sourcesof animal protein can alsobe high in unhealthy fats andcholesterol. In contrast, one of the big-gest misconceptions regarding plant-based diets revolves around the topic ofplant proteins.

Some believe that it is difficult toconsume adequate protein levels with astrictly vegetarian diet, especially for anathlete with higher protein demands dueto training loads and recovery. But whilemost plant proteins are low in certainprotein compounds, it is relatively easy toachieve an adequate intake of protein by

including a variety of whole plantfoods. Legumes, soy foods,

dairy, nuts, and seeds are par-ticularly rich in proteins. Inaddition, whole grains (likequinoa and whole grain rice)and vegetables (like spinachand green peas) can be good

sources of protein as well.

Of note, other crucial nutrientsthat merit consideration when consider-

ing vegetarian eating include calcium,vitamin D, vitamin B12, iron, zinc, andomega-3 fatty acids. These specificnutrients should be accurately evalu-ated in the vegetarian diet as well inorder to assure adequacy. Supple-

ments (or the addition of respectivefoods) need to be considered if aninadequacy is discovered.

It is important to recognize that thefact that a diet is plant-based does notnecessarily mean that it promotes health.

It is possible to displace essen-tial nutrients when low nu-

trient-dense vegetarianfoods (such as somesweets, baked goods,sweetened beverages, and“junk foods”) are regularly

chosen. The benefits of aplant-based diet come from

choosing an abundance ofwhole grains, legumes, nuts, seeds, fruits,and vegetables.

Not Ready?

If you aren’t ready to go “hard-core”vegetarian, there is no reason you cannotstill reap some of the many benefits ofplant-based eating by incorporating sev-eral vegetarian-based meals into yourweekly diet. So, don’t be scared to “goveggie”—you can still meet all your pro-tein needs when you plan accordingly!

Complete race resultsComplete race resultsComplete race resultsComplete race resultsComplete race resultsEvent photosEvent photosEvent photosEvent photosEvent photosRace calendarRace calendarRace calendarRace calendarRace calendarBulletin boardBulletin boardBulletin boardBulletin boardBulletin board

Grand Prix standingsGrand Prix standingsGrand Prix standingsGrand Prix standingsGrand Prix standingsLinks to running sitesLinks to running sitesLinks to running sitesLinks to running sitesLinks to running sitesMarathon updatesMarathon updatesMarathon updatesMarathon updatesMarathon updates

...And much, much more!...And much, much more!...And much, much more!...And much, much more!...And much, much more!

www.ktc.orgwww.ktc.orgComplete race resultsComplete race resultsComplete race resultsComplete race resultsComplete race results

Event photosEvent photosEvent photosEvent photosEvent photosRace calendarRace calendarRace calendarRace calendarRace calendarBulletin boardBulletin boardBulletin boardBulletin boardBulletin board

Grand Prix standingsGrand Prix standingsGrand Prix standingsGrand Prix standingsGrand Prix standingsLinks to running sitesLinks to running sitesLinks to running sitesLinks to running sitesLinks to running sitesMarathon updatesMarathon updatesMarathon updatesMarathon updatesMarathon updates

...And much, much more!...And much, much more!...And much, much more!...And much, much more!...And much, much more!


Mike Wortley, KTC Event Manager

I’ve always thought that if there isone race on the KTC schedule thatno club member should miss, it’s

Expo. It has 35 years of tradition. Ithas both a 10k and 5k, so it is easy forthe whole family to participate. Thereare even special awards for family teamsin six categories: husband/wife, mother/daughter, mother/son, father/daugh-ter, father/son, and three generationteams. If you love running, I can’tthink of a better way to spend time withyour whole family on Memorial Dayweekend.

This year, however, there is onemore reason for you to join the fun onMay 25th: KTC will be donating pro-

2013 KTC EXPO 10k and 5kto Benefit The One Fund Boston

ceeds from this year’s event to TheOne Fund Boston. The One Fund wasfounded by Massachusetts GovernorDeval Patrick and Boston MayorMenino in the wake of the tragicevents that unfolded during this year’sBoston Marathon. The purpose ofthis charity is to raise money forthose families who were the mostaffected by the Patriot’s Day bomb-ing. You can learn more about thischarity at onefundboston.org.

There are three ways to be a part ofthis year’s Expo:

♦ 1. Go to ktc.org/RaceExpo.htmland register to run the 10k or 5k (my

personal favorite way to participate!)

♦ 2. If you’d like to volunteer, emailme at [email protected] is a big event on a loop course, sowe’ll need lots of volunteers to serve ascourse monitors and hand out water onthe course.

♦ 3. If you want to support TheOne Fund Boston, but just aren’t avail-able on May 25, you can go ktc.org/RaceExpo.html and click on RegisterOnline. There is a registration optionfor making donations that does not signyou up for the race.

See you at the Coliseum!

Confessions of a SocialConfessions of a SocialConfessions of a SocialConfessions of a SocialConfessions of a SocialJoggerJoggerJoggerJoggerJogger

by Lauren Chiles, KTC Social Director

A view frA view frA view frA view frA view from the rearom the rearom the rearom the rearom the rear

I was lucky enough to be able to travelto China in April. I had been anx-iously anticipating my trip to a land

with a language I couldn’t speak or read.I knew I would stick out,being blonde and above aver-age in height. I knew I’dspend a good deal of timealone, although totally sur-rounded by people. How-ever, it was an awesome ex-perience. I tried to sample allthe local cuisine and find outthe local cultures. The people,the scenery, and the amazing sights con-stantly awed me. I thought of my run-ning friends, but only fleetingly, as I

became absorbed by the world aroundme. Of course, that was until I heard thenews about Boston. I was a few hoursbehind and luckily could check on folks

via facebook to find if every-one was safe. I immediatelybecame homesick. I havenever felt such a need to be ata Wednesday Night Run andsurrounded by my runnerfriends.

Running friends are reallyunlike any other friends. We

know what it’s like to dodge a thunder-storm, snowstorm, and a hailstorm.Occasionally, I’ve had to avoid a (bleep)

storm. However, I’ve never had to dealwith fear that those runners, spectators,volunteers, and first responders had toexperience. I needed my running friendsto help me realize just how awful it was,and also, the miraculous stories of sur-vival and heroism. I counted myblessings on the treadmill that day. (can’trun outside in the pollution) and all of thisrunning community was on my blessinglist.

The number of tributes and individualcontributions to those touched by theBoston tragedy is overwhelming. I’m so

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BONE DOC 411

A Tale of Two JeffsA Tale of Two JeffsA Tale of Two JeffsA Tale of Two JeffsA Tale of Two Jeffs

Dr. Brantley BurnsOrthopaedic Surgeon, KTC Member

Wow! Thank you Runner’sWorld for my latest inspira-tions, coming from two

dudes named Jeff.

Jeff Galloway is arguably one ofAmerica’s running boom forefathers, butone latest piece of advice struck me ascurious. Now, I’m sure we all know thathill running is one of the variations sug-gested as a way to improve our overallfitness and running performance. Yes,it’s hard, maybe too hard for some. Yetdeep inside, I would say all of us know1) that it’s supposed to be hard and 2)precisely because it’s hard is why ithelps us.

Of course, when I say hills, I meanuphills. Downhills do have effects on ourbodies, but that’s a different set of topicssuch as quads training, knee pain, andimpact on certain joints.

His comment was“when you runhills…climbing shouldnever get so hard that youare huffing and puffing andcannot talk or sing.”

Correct me if I amwrong here, but don’t yourun hills in order to getshort of breath? If you still breathe easyon hills, you 1) are not really on a hill, 2)are not on a steep enough hill, or 3) areDoug Young. And what song could youeven blurt out anyway?

I didn’t know it at the time, but onebenefit of my taking Latin in high schoolwas that the difficulty of it helped mybrain make new connections and func-

(or Return of the Doo-Fi)(or Return of the Doo-Fi)(or Return of the Doo-Fi)(or Return of the Doo-Fi)(or Return of the Doo-Fi)

tion better. Latin was one of the hills ofmy early education.

As an aside - at a local private secularhigh school a few years ago, a discussionwas held between staff andparents on the merits ofhaving an optional classicaleducation track with ex-tremely difficult courses.One parent, who just sohappened to be a depart-ment chairman at the Uni-versity of Tennessee Medi-cal Center, opined that sucha difficult set of course offerings wasunnecessary, and he could attest to thissince he was Harvard trained and hadbeen through a similar system. Huh?!This was akin to Jeff Galloway telling youto avoid hills altogether.

Next is Jeffrey Ross, DPM, M.D.Yes, that’s right, podiatrist and medical

doctor. Anyway, Jeffnumber two made twowacky suggestions. Thefirst (and I’m not makingthis up) is to avoid pullingoff your running shoeswhile they are still lacedbecause this will injureyour ankle ligaments.Where should I start?

How about - I have treated thousands ofankle ligament injuries and not one oc-curred this way. Plus, if your ankles cantake the pounding of your body running,they sure as (heck) can take your shoepull off. And most importantly, Goddoesn’t make ligaments that weak.

His next misstep recommends avoid-ing bad casual shoes and choosing com-

fortable shoes with a good arch support.This is also curious to me. First, you’dhave to be on another planet not toacknowledge the current controversy/movement concerning minimalism. Theworn-out shoe becomes less supportiveand less cushioned and more like a barefoot. In orthopedics, we were alwaystaught (regarding shoe support) that lessis better, and the healthiest feet are insocieties with bare feet or open shoes likeflip flops. And, most runners I knowhave certain worn out shoes that aretaken off the running shelf and put on thecasual every day shelf as their go-tofootwear. Like that worn out, broken-inpair of jeans - so comfortable.

I suppose you could make the argu-ment that all new shoes are at the maxi-mum support and cushioning and dis-

comfort when first worn,and they gradually assumethe proper qualities by be-ing worn. And it’s not loston me that I’m soundinglike Chris McDougall’s“Born To Run.”

So then, do we buy newrunning shoes every 500

miles like the conventional wisdom orjust run 500 miles in our new shoes asquickly as we can to get them broken in?

I realize some of this is tongue-in-cheek, but it’s only funny because it’strue. But what I resent is being told tounlace my shoes before yanking themoff, or get rid of those worn shoes, ordon’t run hills since you will get out ofbreath, as if I can’t think for myself.Anyway, everyone knows it is bad ad-vice, but who is going to tell these Doo-Fi to shut-upp?? Don’t believe everythingyou read - please.

Think for yourselves. What wouldPre do? Do THAT and you’ll be ok. Becareful out there…


Oldham (1:52:49) won top Senior Grand-masters for the ladies.

We had three participants in thehandcycle division. Dennis Clark com-pleted the full marathon in his handcyclein 2:06:31. Carly Pearson was next in2:19:51. Thomas Kahler rounded out thethree handcycle competitors in a time of2:22:49.

This year we had our first threepushrim wheelchair competitors in eventhistory. Grant Berthiaume was first in2:30:21. Second was Aaron Roux in atime of 3:18:57. Team captain PaulErway’s time of 3:48:37 netted him thirdplace in the pushrim division.

The full marathon saw a battle ensuebetween Wojciech Kopec of Searcy, ARand Edward Tabut of Coon Rapids, MN.Kopec set the early pace by running withsome of the faster half marathoners, andTabut hung on as long as he could.Kopec cruised the second half and won ina time of 2:22:15. Tabut crossed the linesecond in 2:25:09. Bryan Morseman ofAddison, NY took home third place witha time of 2:28:47. The men’s Masterscompetition was not nearly as tight as

Tim Mosbacher (3:04:53) of Missoula,MT, Claudio Verzilli (3:12:53) of Apison,TN, and Brian Lewis (3:13:24) of Clinton,TN took first through third respectively.Joseph Buckentine of St. Cloud, MN(3:16:51) won the Grandmasters title formales, and Malcolm Oliver (3:39:45) ofMorristown was the Senior Grandmas-ters Champion.

The ladies battle was closer at the endthan the males. Courtney Cooper ofBoone, NC, led wire to wire and crossedthe line first in 3:01:50. Three-timeCHKM winnerKathy Wolski,closed the gap latebut was not able tocatch Courtney asshe finished in3:02:38. TammySlusser ofMonroeville, PAcontinued her im-pressive streak inour marathon fin-ishing third femalein a time of3:08:54. Novi, MIresident NancyS c h u b r i n g(3:24:00) won the Masters Division andshe was followed in second by DonnaMcCullar (3:31:51) of Leesburg, AL andin third by Marlene Bloomfield (3:35:07)

of North Olmsted, OH. Grandmastersfemale champion was Laura Gearhiser(3:50:44) of Knoxville, and Senior Grand-masters winner Pat Kargol (4:26:50)made the long visit to Knoxville fromBoulder, CO.

Over the course of the next severalhours, thousands of happy and ex-hausted faces saw themselves on theJumbotron at Neyland Stadium. Whenthe dust had settled, only a few finishermedals were left over, race resultswere being posted online, and equip-

ment was being placed back into stor-age. We hope to see you March 30,2014 for the 10th Edition of CovenantHealth Knoxville Marathon!

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1 Source PrintingAdvanced ChiropracticCedar Bluff CyclesCork & BottleDirk Dandy MassageGourmet’s MarketHarper’s Bike ShopHealth ShoppeMagpies Bakery

New Balance KnoxvilleRiver SportsRiver Sports Climbing CenterRosy’s Wine & SpiritsRunners MarketSwim & Tri KnoxvilleThe Training EdgeWaggy TailsWilliam and Lea Company



impressed by the plans and fundraisingand volunteer spirit of our running com-munity. I’m so humbled to be a part ofsuch a moving group.

I don’t want to tell you about all ourupcoming events, like I usually do. Youcan always find them on the facebookpage below. However, I want to tell youhow wonderful, you, as an individual, asa runner, and as a member of our com-munity have been in the wake of thishorrible tragedy. May we continue topersevere. May we continue to show theworld what it means to be a runner. Maywe continue to show our light to the world.

https://www.facebook.com/groups/351677454866113/

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Georgena Terryby Bob Godwin

Georgena Terry is a name all bicy-clists, especially women, shouldrecognize. A native of Alabama

and a mechanical engineer who is pas-sionate about bicycles, she learned thefine art of bike frame building becauseshe could not find bicycles that fit herproperly.

It goes without saying that women arebuilt differently from men and that mostbikes are designed to fit male riders.Females tend to be shorter and havedifferent bodily proportions and simplyshrinking a bike frame to fit a shorterwoman leads to difficulty in achieving acomfortable position and overlapping thefront wheel on the forward stroke of thepedal with disastrous results when at-tempting a turn.

Ms. Terry began making bicycles forherself and her friends with appropriategeometry and sizes so that they truly fitthe rider.

She established her company in 1985,

intending from day one “to get morewomen on bicycles.”

Her bicycles incorporate shorter toptubes for easier handlebarreach, adherence to properseat angles for knee protec-tion and pedaling efficiency,narrower handlebars that alignwith a woman’s smaller shoul-ders, crank arms proportionedby frame size to protect kneesand provide for smoother ped-aling, and multiple fork rakesand wheel sizes that enhance perfor-mance and prevent toe clip overlap.

Her redesign of the bike seat wasrevolutionary, and her line now includessaddles for men as well as women.

She continues to ride about 6,000miles per year, according to her website,and she always is testing all manner ofproducts associated with bicycling.

I just received her summer catalogue.

It has bike specific clothing for womenthat is both attractive and functional in anincredible array of colors and styles.Many of her offerings can be worn straight

from the bike to other activi-ties in a stylish and attractiveway.

Interested in triathlons?She has the clothing. Longsleeve sun protection for therider—she’s got it. Color co-ordinated socks—she’s gotit. Attractive and functional

sunglasses—she’s got it. Gloves, sportbras, water bottle—she’s got it. Is yourinterest in pedaling around the neighbor-hood, touring Europe, doing the Ironman?She’s got the equipment to fit your choiceperfectly.

Her mission statement: We wantwomen to have fun cycling. That’s it in anutshell. Consequently, we make thingsthat fit better, look better, perform better,and make for happier riding occasions.

Her design philosophy: Fit, comfortand style.

While others now make worthy gen-der specific bicycles, Georgena Terrywas a pioneer and remains at the front ofthe pack. Check her website,terrybicycles.com. It does not list anydealers in Tennessee, but shows oneeach in North Carolina and Georgia. Shesays if you cannot find a local dealer, callat 802-861-7627 and “we’ll do our best towork with any dealer in your area toorder a Terry for you to test ride.”

FLASH! FLASH! FLASH! FLASH! FLASH! Swiss bike maker BMC isoffering a limited-edition racing bicycleco-branded with Lamborghini. Just 30will be made—yours for only $26,000.00!

MONDAYS: Runners Market in Farragut, 11533 Kingston Pike. 5:45pm. For more information, call 671-4854.

TUESDAYS: Track workouts at UT’s Tom Black Track on VolunteerBoulevard. 5:30 p.m. For more information, check outtrackworkouts.blogspot.com

WEDNESDAYS: Runners Market, 4443 Kingston Pike Avenue, West-ern Plaza. 5:30 pm. For more info, email [email protected].

SATURDAYS: Group runs for those training for the Covenant HealthKnoxville Marathon and Half Marathon are underway and meet everySaturday between now and the races on April 7. Checkwww.knoxvillemarathon.com for more information.

SCHEDULE OF KTCGROUP RUNS


KTC BOARD OF DIRECTORSMinutes of February and March Meetings

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zx,.nm,./bnm,./bnm,./bnm,./bnm,

The meeting was called to order byChris Harper at 7:03 p.m. Inattendance were Chris Harper,

Mike Parton, Tony Owens, Brad Adams,Ed Leaver, Eddie Reymond, Felon Wil-son, Jamie Niland, Jessica Jackman, KenChilds, Ron McElhaney, Sharon Couch,and Will Skelton. Guests included BobbyGlenn, Jason Altman, and Michelle Mid-night.

Minutes from the January meetingwere approved and Michelle Midnightwas introduced as a guest.

Treasurer’s Report —Treasurer’s Report —Treasurer’s Report —Treasurer’s Report —Treasurer’s Report — The audit of2012 Financial Statements was com-pleted and auditor’s report was receivedon February 6, 2013. The conversion toaccrual basis accounting is complete.The auditor found no unusual accountingpractices, and had no trouble gettingrequired information, resulting in a cleanreport from the auditor. Mike presentedthe letter from the auditor and accompa-nying financial statements.

Except for minor changes the budgetis ready, with the exclusion of the YouthAthletics Program. The marathon bud-get numbers are building as registrationscome in.

The 990 and State Solicitation Permitforms are due in June; The CombinedFederal Campaign submission was pre-pared by Bobby Glenn and is due byMarch 1.

The board discussed the transition

from Mike Parton to Jessica Jackman astreasurer; all approved.

Mike led a discussion about the needfor segregation of approvals for access tothe club’s investment and cash funds.

Marathon Report —Marathon Report —Marathon Report —Marathon Report —Marathon Report — Registrationsare slightly behind this time last year –possible reasons include the Color MeRad race on April 6.

Mercedes-Benz of Knoxville is a newsponsor of the marathon; there will be acar at the front and at the back of the race.Humana is a new sponsor of the fittestcompany challenge. Other sponsors in-clude Dick’s Sporting Goods, RunnersMarket, and Regions Bank.

Executive Director’s Report —Executive Director’s Report —Executive Director’s Report —Executive Director’s Report —Executive Director’s Report —There has been growth year-over-year inmost races so far this year, and the KTCmembership is experiencing steadygrowth. Bobby has been in sponsorshipdiscussions with Calhoun’s and Dick’sSporting Goods, reaching an agreementwith Calhoun’s and a semi-final agree-ment with Dick’s.

This year will be the 50th annual Vol-unteer Track Classic, April 19-20; prepa-rations continue for the meet.

The Youth Athletics Program directorsearch is proceeding; the original 23applicants were narrowed down to 9,and the YAP search committee inter-viewed those 9 by phone. From thephone interviews, the list was narrowedto a top 3 who will be interviewed theevening of February 27.

We received a post collegiate scholar-ship application from Chanelle Price.

A proposal was made to waive theentry fee for the Expo “streakers” for the35th annual Expo races. A motion wasmade, and approved.

Trail Committee Report, Foot-Trail Committee Report, Foot-Trail Committee Report, Foot-Trail Committee Report, Foot-Trail Committee Report, Foot-notes and Website Infonotes and Website Infonotes and Website Infonotes and Website Infonotes and Website Info — MichaeldeLisle, Bobby Glenn, and Tony Owensmet with Brian Hann, President of theAppalachian Mountain Bike Club on Feb-ruary 7 and presented him with a checkwith a percentage of the proceeds fromthe Trail Series. Additionally, BobbyGlenn and Michael deLisle will meet withPaul James of Ijams Nature Center onFriday March 1st to present a check witha percentage of the proceeds.

The Dark Hollow Wallow race at BigRidge State Park saw an unexpectedlylarge turnout. Upcoming races includethe Dirty South Trail Half and DirtyDouble Trail Marathon and the I.C.Kingof Trails race.

The March/April issue of Footnotes isalmost done and should be to the printerby Friday March 1st, and be available fordownload then as well. The KTC websiteand new design features within are veryefficient.

Investments UpdateInvestments UpdateInvestments UpdateInvestments UpdateInvestments Update — No changesto investments given present market con-ditions.

Discussion Items

Eddie Reymond presented a requestfrom Bob Barber from Loudon CountyHigh School, which has a new track.They need equipment, especially for fieldevents. One of the bigger needs is highjump equipment. Sharon Couch agreedto talk to the M-F Athletic Companyabout procuring used equipment and willwork with Bob on specific needs.

The Executive Director Search Com-mittee reported that after all applicantswere looked at, a proposal was made tohire Bobby Glenn as Executive Directorbased on his performance as Interim

FEBRUARY 25, 2013


RETURN TRETURN TRETURN TRETURN TRETURN TO DIRTY SOUTH:O DIRTY SOUTH:O DIRTY SOUTH:O DIRTY SOUTH:O DIRTY SOUTH:THE FULL STTHE FULL STTHE FULL STTHE FULL STTHE FULL STORORORORORYYYYY

Leah Jones, race director

Sunday March 10th at 9 am markedthe start of the first annual DirtyDouble Trail Marathon and Dirty

South Trail Half. This 13 mile loopcourse took runners on a tour of the trailsystems in South Knoxville's Urban Wil-derness. Those doing themarathon (aka, TheDirty Double) werelucky enough to dothe loop twice! Firstclockwise and then the eventougher counterclockwise direction whichhad most of the climbing in the latter halfof the loop.

The weather was sunny and springhad surely sprung with the warmingtemperatures. Though the start of therace was mild, things really heated up bymidday with highs near 80. The excitedracers listened to a few brief announce-ments about course markings and werethen sent on their way with a simple"GO!". Ample time was given for therunners to spread out by running thecourse clockwise, sending runners over

Sevierville pike and then quickly on toRedwood to the Hastie trailhead. Aftertraversing a couple miles of trails inHastie, they took the Marie Meyers trailfor the muddy and undulating trek over

to trails at Quarryand the first aid sta-tion at mile 4.5. Af-ter a jaunt through thetrails at Ross MarbleQuarry, runners took

the Will Skelton Greenway briefly overto the Forks of the River Wildlife Areaand another aid station at mile 7.

The course through Forks traversedold and new trails, leading runners to athird aid station at mile 9.5, where Dozermeets Burnett Creek Road. After quench-ing their thirst again, runners hit the Helixtrails belonging to Brian Hann. A beau-tiful loop on Chain Ring then sent runnersback to the start/finish area via LostChromosome. The staging area, like theaid stations, was full of cheering volun-teers and cowbells. Though halfmarathoners were finished, those doing

the Double were just halfway done withtheir day. The temperatures continued toclimb as the trail marathoners headedback for another tour of the Urban Wil-derness.

The day was full of mud, sweat, andcheering, and ended with 113 completingthe half and 34 the full. Derrick Gibson(1:35:16) and Casey Fields (2:02:55)had the winning times for the half, while Brad Adams (3:32:28) and Eden Slater(4:34:31) took victories in the full.

Many thanks to all of the hard work-ing volunteers, charitable sponsors andthe hard work of the AMBC for buildingand maintaining the Urban Wilderness. Their next trail work day is on May 19that Haw Ridge if you would like to pitch in. Go to http://www.ambc-sorba.org/news/ for more information.

A beautiful day and an amazing smallarmy of volunteers made for a great newrace for the Treaden' Trodden TrailsSeries. See you next year!

FOOTNOTESFOOTNOTESFOOTNOTESFOOTNOTESFOOTNOTESREADERS!READERS!READERS!READERS!READERS!

Wanna receive Footnotes aWanna receive Footnotes aWanna receive Footnotes aWanna receive Footnotes aWanna receive Footnotes aweek early?week early?week early?week early?week early?

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What if you could help theWhat if you could help theWhat if you could help theWhat if you could help theWhat if you could help theenvironment, and in theenvironment, and in theenvironment, and in theenvironment, and in theenvironment, and in the

process, save some moolah?process, save some moolah?process, save some moolah?process, save some moolah?process, save some moolah?

Sign up today to receive Foot-notes electronically. Con-tact KTC membership chair-man Ken St.Germain [email protected] and let himknow you want to make theswitch!

BOARD OF DIRECTORSm,x m,x m,x m,x m,x continued from page 20,cx,cx,cx,cx,cx

Director and his life and work history.Highlights include being a former YAPprogram director and site director and aformer CEO with extensive executiveexperience.

A motion was made to restructure theformer Managing Director position asExecutive Director, to include manage-ment and oversight of the Marathon, theYouth Athletics Program, The Trail Se-ries, and other programs and KTC em-ployees; this motion was unanimouslyapproved. Further, a motion was madeto instate and hire Bobby Glenn as Execu-tive Director, also unanimously approved.

Since there is an open Director posi-tion, Chris Harper appointed MichelleMidnight as replacement board member.Also there was motion to allow BobbyGlenn to sign checks along with RonMcElhaney, approved.

Sharon Couch noted that the Univer-sity of Tennessee’s official position is tosupport the Knoxville Track Club.

The meeting was adjourned at 9:15p.m.

The next KTC Board Meeting will beheld on March 25, 2013 at 7:00 p.m.


Ron McElhaney and Donna Terzak , co-race directors

GOOD TIMES AT GREENWAYS

This year’s Greenways 5k racewas a stark contrast to last year’srace. First of all, we weren’t

hampered by spring break and theweather was perfect for running. Thecourse wasn’t exactly pristine. Therewere many spots on the greenway thatcould have been better, but abundantsunshine made up for the minor annoy-

ances and fostered good times for all.

Good times, too, were posted on the5K course with Ethan Coffey turning ina 15:58 time and Elizabeth Herndonposting a 17:59 time. The number ofrunners and joggers were up from lastyear because of the weather and nospring break. Our furry friends and

REPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACES zxczxczxczxctheir joggers had a fine time on their outand back jog. There was plenty ofgood music at the start and finish andample food and drink for all—includingour furry joggers.

We had a great group of volunteerswho made our race a success. Theyincluded Tracy Brooks, GlennLonghurst, Sara Webb, Ken and ShirleySerois, Bob Nass, Kathy Nash, ReganGreer, Ed Soler, Carl Smith, AngieSchmidt, Will Skelton, Donna Young,David Giles, and Jan Maskarenic. Seeyou next year.

Come join us Saturdays during the spring for Knoxville Track Club

Saturdays! TSMG is opening the clinic doors for $25 triage injury evaluations. Please call our office

for more details.

Run on in to see us!

Saturdays with

TSMG

2260 SUTHERLAND AVE KNOX TN 37919

865-951-2975

[email protected]


HOLIDAHOLIDAHOLIDAHOLIDAHOLIDAY SHENANIGANS AY SHENANIGANS AY SHENANIGANS AY SHENANIGANS AY SHENANIGANS ATTTTTI.CI.CI.CI.CI.C. KING OF TRAILS RACE. KING OF TRAILS RACE. KING OF TRAILS RACE. KING OF TRAILS RACE. KING OF TRAILS RACE

Chris George, race director

PHYSICAL THERAPY Benchmark Physical Therapy / Susan Daughety 777-0367Fort Sanders Therapy Centers / Phil Bevins 531-5710Health South / David Higdon 558-4491Knoxville Sports Therapy / John Harris 690-5494Optimal Performance Inc. / Mick Larrabee 806-8911TN Sports Medicine / John Krusenklaus - 951-2975

PHYSICIANS Dr. Brantley Burns, MD 524-5365Dr. Gil Reed, DPM 632-5733Dr. Heather Sandberg DPM 523-5655

CHIROPRACTIC David Corbitt, BA, DC 368-1320Linda Hunter, DC, 376-4684Jason Smith, CCEP 531-1800Donovan Stewart, DC 687-5700

THE PROFESSIONALSMany outstanding professionals in our community can enhance your running. Some who have shown a particularMany outstanding professionals in our community can enhance your running. Some who have shown a particularMany outstanding professionals in our community can enhance your running. Some who have shown a particularMany outstanding professionals in our community can enhance your running. Some who have shown a particularMany outstanding professionals in our community can enhance your running. Some who have shown a particularaffinity for working with runners araffinity for working with runners araffinity for working with runners araffinity for working with runners araffinity for working with runners are listed here listed here listed here listed here listed here. Please consider patronizing their businessese. Please consider patronizing their businessese. Please consider patronizing their businessese. Please consider patronizing their businessese. Please consider patronizing their businesses.....

MASSAGE THERAPY - Dirk Dandy 936-0585 Healinghands Haven 705-4305 Kevin Minton 740-3550 Tony Parrilla 604-9296

This is a partial listing andThis is a partial listing andThis is a partial listing andThis is a partial listing andThis is a partial listing anddoes not intentionally omit anydoes not intentionally omit anydoes not intentionally omit anydoes not intentionally omit anydoes not intentionally omit anyother professionals who do goodother professionals who do goodother professionals who do goodother professionals who do goodother professionals who do goodwork with runnerswork with runnerswork with runnerswork with runnerswork with runners. Those. Those. Those. Those. Thoseinterested in being listedinterested in being listedinterested in being listedinterested in being listedinterested in being listedcontact us at PO Box 52266,contact us at PO Box 52266,contact us at PO Box 52266,contact us at PO Box 52266,contact us at PO Box 52266,Knoxville 37950-2266Knoxville 37950-2266Knoxville 37950-2266Knoxville 37950-2266Knoxville 37950-2266.....

With spring in the air, Treadin’Trodden Trails inked resultsfor the I.C. King of Trails

Race on Saturday March30th. This was the fifthrace on the 2013Offroad Running Se-ries schedule and, justlike the first four racesof this year’s series, participation ex-ceeded 2012. Woot Woot! A total of 74runners completed the race with JonPeralto taking first and posting an actualtime of 1:03:00. Second and third placewere captured by a couple of femalespeedsters. Taking second place, witha time of 1:07:41, was 16 year oldSophie Seward from Indiana and nip-ping at her heels was Andrea Ludwigwith a time of 1:07:51 to round out thetop three.

With the race running over the Easterweekend, race director Tony Owens,holding true to his promise of “holiday-related shenanigans” had Easter egg trea-

sures hidden along the 7-8 mile course.The most treasured prizes consisted ofone 2-minute finishing time deduction

bonus and one 1-minute finishing timededuction bonus.Laura Gearhiser re-covered the 2-minutebonus and Jon Peralto

recovered the 1-minute bonus.

For Division Results, the Open Malewinner, and overall winner, was taken bythe Runner’s Market speed demon andseries leader Jon Peralto, who improvedon his second place finish from last year.The Open Male runner up was BrianBorkowski, who came in tenth overall.Third place was earned by David Green,twelfth overall. Open Female winnerwas Sophie Seward, second overall, fol-lowed by series division leader AndreaLudwig, third overall, and AlondraMoody, who crosed the line ninth.

Only eleven seconds separated the top

three Male Masters with Matt Stegalltaking first and finishing fourth overall,followed by series leader Darren Stanford,fifth overall, and Wayne Flatt, who fin-ished sixth overall. Hats off to the MaleMasters group with four people finishingin the top ten overall! Last, but certainlynot least, the Masters Female divisionwas taken by the TTT committee’s veryown Laura Gearhiser, who finished eighthoverall, followed by Stephanie Johnson(fifteenth overall) and Michelle Mackie(eighteenth overall.)

As always, special thanks to, theTreadin’ Trodden Trails Committee teamfor all the hard work. Special thanksalso to all of the volunteers, whoseenthusiasm makes the trail events ajoyful time. And finally, a great bigthanks to all you crazy trail runnerswho find satisfaction out in the countryrunning up steep ridges, dodging crit-ters and flying insects, and navigatingthe rugged and muddy trails of EastTennessee.


Kelsey Godfrey, race director

BRAVING THE FORECAST AT PROVISIONHEALTH AND WELLNESS DOGWOOD 5k

Although the forecast called for a100% chance of thunderstorms,450 braved the elements for the

chance to run the annual DogwoodClassic 5k.

Site set up began around 6am with lotsof chipper volunteers on hand to directrunners and show the true KTC spirit.As runners began to line up at the startline, executive director Bobby Glenn gavesome pre-race announcements. After atwo-count start and a loud bang of thegun, runners were off and moving. For-tunately for all involved, the rain had stillheld off.

Darren Brown ran a blistering time of14:47 to take the win for the day, whileElizabeth Herndon took home the prize

for overall female winner with a phenom-enal 17:17 time.

Post race party included fruit andbagels as refreshments for the runners.Bobby Glenn called out results fol-lowing the race with an additionof special awards going to top3 male and female first tim-ers. Race director KelseyGodfrey handed out Run-ners Market gift certificatesto all prize winners. As thelast runner drove out of theparking lot and clean up be-gan, the rain began to fall. Whatperfect timing!

As always, these races rely stronglyon volunteers; without them our events

would not be possible. Many pulleddouble duty, coming early and stayinglate. Much appreciation goes to all volun-teers who volunteered their time on aSaturday morning to help this race goes

as smooth as possible.

Special thanks to oursponsors, especially Pro-vision Health and Wellness

for being our presentingsponsor this year and Run-

ners Market for the awards.Congratulations to all our run-

ners and everyone who bravedthe forecast and participated in

this event. We look forward to a won-derful summer in our running commu-nity with great friends and great races.Run strong.

REPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACESREPORTS FROM KTC ROAD RACES zxczxczxczxc

RUN THREE; WORK ONERUN THREE; WORK ONE


HILLS ARE ALIVE AHILLS ARE ALIVE AHILLS ARE ALIVE AHILLS ARE ALIVE AHILLS ARE ALIVE ATTTTTWILD WEST RIDGE RWILD WEST RIDGE RWILD WEST RIDGE RWILD WEST RIDGE RWILD WEST RIDGE RUNUNUNUNUN

Jerry Monroe, race director

This year’s Wild West Ridge Runheld at Haw Ridge Park on April21 was a blast! We had 90 finish-

ers in the 7+ miles and thecrowd wasn’t disap-pointed, as we had apristine sunny dayaround 60 degrees,with super trail con-ditions, (thanks to the Friends of HawRidge staff who did a lot of workgetting the trail system ready!)

One of the defining characteristics ofthis course is the hills on Ridge Trailand Saddle, but, oh, what a view at thetop, and a cool drink of water just at theright time. Though it is one of thetoughest races around, it’s also a beau-tiful race, and it showcases one of East

Tennessee’s most used trail systems.

With a slightly modified course thisyear, the courserecords took a beat-ing, with two menfinishing in under anhour. First was Tay-lor Shoulders, win-

ner of two earlier TTT races this sea-son, who ran 57:09. Second was JonPeralto, also a previous winner on thisyear’s circuit, who covered the coursein 59:28. Tyler Smith was third male(1:06:17), followed by Masters winnerMatt Stegall, who clocked 1:07:46.

Top female was Masters runnerShelley Rabie 1:14:02), outtunningyounger competitors Karen Lloyd

(1:19:39) and Katie Kalian (1:19:48.)

As always, volunteers make thishappen. Many thanks to MichaeldeLisle, Chris George, Kathy Smith,Leah Jones, Laura Gearhiser, DarrenStanford and the host of Volunteerswho help make this the best raceever....Lots of energy here!

Special thanks to Cherokee Distrib-uting for providing post race Vidration,FritoLay for all the chips, Flowers Bak-ery for free bagels, Ingles, who do-nated strawberries, bananas, and or-anges, Tailwind, who provided oncourse hydration, and of course to ourfriends at Haw Ridge.

Hope to see everyone next year!

The next KTC Treadin’ Trodden Trails event is coming up on May 18,up at Panther Creek State Park just outside Morristown. The 4th AnnualPanther Creek Challenge includes ten-mile and five-mile options, bothoffering grand vistas and challenging terrain.

DON’T FORGET...

BE PART OF EAST TENNESSEE’S MOST EXCITING TRAIL SERIES!


KNOXVILLE TRACK CLUB APPRECIATES ITS FINE SPONSORSPATRONIZE THEM WITH DELIGHT AND GRATITUDE!


2013 RUN FOR CLEAN AIR (5k Run/Walk)Race Date: Saturday, May 11, 2013 �� SW end of Cherokee Boulevard in Knoxville, TNRace Start:�� : Visit www.RunforCleanAir.org

OFFICIAL 2013 RUN FOR CLEAN AIR ENTRY FORM�� !��!��"�#$�%&��'��*��+-�4��6��78'��9&��4�$##�'��'��:�� 4�-��;<��=�8>�$��?4@#$@

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PARTICIPANT’S RELEASE: EVERY ENTRANT MUST READ, SIGN, AND DATE TO PARTICIPATE IN RACE.I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter in the RUN FOR CLEAN AIR 5K unless I am medically able and properly trained. I �� I assume all risks associated with running, walking or volunteering to work in the aforementioned race, include but not limited to falls, contact with other participants, the effects of weather, the �� Having read this waiver and knowing these facts, and in consideration of your acceptance of my application or volunteering, I for myself, and anyone entitled to act on my behalf, waive and release THE KNOXVILLE TRACK CLUB, THE EAST TENNESSEE CLEAN FUELS COALITION, any and all members thereof, and all further sponsors, their representatives, successors, from all claims or liability of any kind arising out of my participation in the aforementioned event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also grant permission to all the foregoing to use any photograph, motion pictures, recordings, or any other record of this event for any legitimate purposes.

_______________________________________ ______________ Participant’s Signature Date

_______________________________________ ______________Guardian’s Signature (if participant is under 18) Date

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Thanks to our Media Title Sponsor!


__________________________ _______________________ _____

Athlete's Signature & if under 18, parent's signature Date

OFFICIAL 2013 PANTHER CREEK CHALLENGE RACE ENTRY FORM

Name

Last____________________________________

First___________________________________

Sex Circle One male female

Age (as of 12-31-13) ______

Birthdate Mo. ____ Day ____ Yr ____

T-shirt Size (circle one)

S M L XL

ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter andrun in the Panther Creek Challenge unless I am medically able and properly trained. I agree to abide by any decisionof a race official relative to my ability to safely complete the run. I assume all risks associated with running and /orvolunteering to work in the aforementioned race, including but not limited to falls, contact with other participants,the effects of weather, including high heat or humidity, ice and snow, the condition of the road and traffic on the course,all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and inconsideration of your acceptance of my application, I for myself, and anyone entitled to act on my behalf, waive andrelease KNOXVILLE TRACK CLUB, RUNNERS MARKET, NATIONAL HEALTH CARE, ASICS, KNOXVILLE ENDUR-ANCE, THE CITY OF MORRISTOWN, JEFFERSON COUNTY, THE STATE OF TENNESSEE, AND PANTHER CREEKSTATE PARK of any and all members thereof, and all further sponsors, their representatives, successors, from all claimsor liability of any kind arising out of my participation in the aforementioned event, even though that liability mayarise out of negligence or carelessness on the part of the persons named in this waiver. I also grant permission to all theforegoing to use any photograph, motion pictures, recordings, or any other record of this event for any legitimatepurpose.

Fill Out Completely and Mail with Entry Fee to:

Michael deLisle, Panther Creek Challenge

4443 Kingston Pike, Knoxville TN 37919

Make checks payable to

The Knoxville Track Club (No refunds)

We reserve the right to disqualify anyone who exhibits

unsportsmanlike conduct or is abusive to volunteers!

DATE TIME PLACE: Saturday morning, May 18, 2013. 9:00 am. Starts/finishes at Panther Creek State Park.

COURSE DESCRIPTION: This scenic ten mile course starts in the parking lot in the northwest corner of the park, overlooking the lake. It quickly plunges down

the Ridge Crest Trail and circles the peninsula counterclockwise. Leaving the water, it carves its way north and east toward the Maple Arch Trail, then climbs tortuously

around the the northern part of the park. The course continues to wind up, down, and around, eventually reaching the Point Lookout Trail for a screaming downhill

finish not far from the starting line. Five mile course will follow same but turn left onto Point Lookout at the first water station. Course closes at 12:00 noon.

DIRECTIONS: From Knoxville take Highway 11E North and travel 35 miles. Left onto Panther Creek Road (by the BP Station) and travel 2½ miles. Park entrance

is on the right. From North on I-81, take Exit 12 (Hwy 160). At the end of the ramp, take a right on Hwy 160 (North) to Hwy 11 E. Turn right on 11E. Look

for the BP Station. Take a left on Panther Creek Road. Travel 2½ miles and the park entrance is on the right. Lat: 36.205472°N, Long: -83.407442°W

REGISTRATION AND FEES: Fee: $10.00 for pre-registration and online registration. $5.00 for students 14 and younger. Two KTC volunteer couponswill waive fee. On line registration available at www.ktc.org. NOTE: Day of Race registration $15.00 or three volunteer coupons.

SPECIAL REGISTRATION OFFER: Sign up for the first ten races of the series and save big. Details at www.ktc.org/TrailRacing.html Offer expires 1/20/2013.

T-SHIRTS: Special limited edition T-shirts will be printed for the series. This is the same shirt as at all other Treadin’ Trodden Trails races; one shirt per

runner PER SEASON please. Taking multiple shirts minimizes monies we are able to donate to trail friendly causes, including Panther Creek State Park.

RACE NUMBER PICKUP: Numbers will not be mailed. Pick up number at race site 30-90 minutes before the start.

AWARDS AND REWARDS: Awards will vary from race to race, but each race offers the eminent satisfaction of completing a challenging run, testing

oneself against the elements and participating in a delightful romp among the woods, waters, hillsides, and fields of East Tennessee.

SPECIAL SERIES AWARDS: Points will be awarded for overall finish (and volunteerism) at each of the TTT Series races. Top point earners at the end of

the series (10 each male / female and < 40 / 40+) will receive TTT Series awards. Overall top male and female and top male and female masters qualify for

free entry to Big South Fork Trail Race and hotel accomodations for that race. In order to qualify for a series award, an individual must be a current KTC

member and volunteer at a minimum of two Treadin’ Trodden Trails events. Point totals accrue in a maximum of ten series events.

RESULTS: Results will be available on the Knoxville Track Club website: www.ktc.org

COURSE ETIQUETTE: We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct or is abusive to volunteers. Due to insurance

regulations, no headsets, earphones, bicycles, baby strollers, roller blades or pets on the course.

SAFETY: Due to the unusual nature of this race (and trail racing generally) we strongly recommend that you : (1) Carry your own water, (2) If sensitive to insect

stings or bites, carry your own medication, and (3) Do some pre-race training offroad, as there is no substitute for experience. We want you to have a good time.

INFO FOR RUNNING OR VOLUNTEERING: Contact race director John LeCroy at [email protected] or 423.312.0140. More info 865.588.1650

Address __________________________________________________________

City ________________________________ State ___________ Zip ___________

Phone ( ) ____ - _______ E-Mail Address ______________________________

In case of emergency, call ________________________

at Phone ( ) ________ - ________

Panther Creek ChallengePanther Creek ChallengePanther Creek ChallengePanther Creek ChallengePanther Creek ChallengeThe Knoxville Track Club's Treadin' Trodden Trails 2013 Offroad Running Series proudly presents

COURSE

CLOSES

AFTER

3 HOURS

Race Number

Race 10 Mile 5 Mile


The Knoxville Track Club Proudly Presents the 35th Annual

KNOXVILLE TRACK CLUB EXPO 10K AND 5K RUN/WALK

Date, Time, & Place: Saturday, May 25, 2013 at 8:00 am. Starts and finishes on Howard Baker Jr. Ave. Expected Participation: 650 in the 10K; 600 in the 5K. Course Description and Highlights: Courses are USATF certified (10K—TN11039MS 5K-TN11038MS) 10K course will close after 1 hour, 30 minutes. Registration & Entry Fee: Early Registration—$30 for both races through May 15, 2013. Late Registration—$35. Race Day Registration—$40. Limited Race Day Registration. KTC Members eligible for $5 discount during pre-registration only. No T-shirt—deduct $5. NO REFUNDS. MANDATORY Friday Packet Pickup: You must pick-up your race packet on Friday, May 24 from 10 am to 6 pm at Runners Market in Bearden. You may also pick-up for friends and family at that time. If you cannot make the Friday pick-up then you will need to contact us to make arrangements for Saturday pickup. T-shirts: Short-sleeved. Women specific sizes for female participants. Pre-registered runners will receive shirts on Friday at packet pickup. Late registrants as supplies last or at a later date. Awards: Award ceremony to be held after the race on the plaza at the Civic Coliseum. Awards to the top 3 overall male and female. Awards to the top 2 Masters (40+), Grandmasters (50+), and Veterans (60+) Male and Female. Awards to the top Clydesdale and Athena. Age division awards are three deep. Age divisions begin with 14 and under, then 5 year increments. Overall winners are not eligible for age division awards. Prize Money: Open Male and Female 10k Only (there is NO money for the 5K)! 1st —$300, 2nd —$250, 3rd —$200. Masters, Grandmasters, and Veterans Male and Female—1st—$150 & 2nd—$100. Wheelchair Male and Female—1st—$150, 2nd—$100. All checks will be mailed. Only one money award per runner—no double-dipping-prize money for 10K ONLY (no prize money for the 5K). Team Competition: Only teams participating in the 10K receive Grand Prix Team Competition points. Specialty team competition for this race only and spe-cialty teams must sign up during early registration! See details below. ALL teams MUST pre-register at least 4 days before the race! You cannot make changes to any teams on race day. Grand Prix Points: 2013 Grand Prix Points awarded. Remember, you must volunteer for at least 3 Grand Prix races to be eligible for awards and you must be a KTC Member. Refreshments: An assortment of food and drink will be provided post-race. Results: Complete results will be available on the KTC Website at www.ktc.org. Race Etiquette: Due to insurance regulations; roller blades, strollers, bicycles, and dogs are not allowed on the courses. Headphones are strongly discouraged but you will not be disqualified. Information: Contact Mike Wortley at [email protected] or Bobby Glenn at [email protected].

OFFICIAL 2013 KTC EXPO 10K AND 5K ENTRY FORM

Race Number 10K 5K Wheelchair (hand-crank /push-rim) Name: I have run every EXPO event (35 years). Check here. Last: Address: City/State/Zip: First: SEX Circle One: Male Female Email address*: Phone (___)____-_____ AGE (as of 5.25.13) *Note: Please supply a valid email address for important pre-race instructions. Birthdate (mo/day/yr) In Case of Emergency, call at I would like to volunteer at KTC events: Clydesdale/Athena Division (circle one): 200 lbs + male 150lbs+female Circle T-shirt Size: Women—S M L XL Men—S M L XL XXL FEES (Please check all that apply): $30/Early (thru 5.15.13) $35/Late (after 5.15.13) $40 Race Day Deduct $5—KTC Member (early reg. ONLY!) Deduct $5—NO T-SHIRT Total (KTC Vol Coupons Accepted) Please Fill out completely and mail to: KTC EXPO 4049 Taliluna Avenue, Knoxville, TN 37919 Make Checks Payable to: Knoxville Track Club

Teams Only—Team Name:

Team Captain:

Note—Grand Prix Team Competition in 10K only!

Specialty Teams (choose only one): Mother/Son ___ Mother/Daughter ___ Husband/Wife ___ Father/Son ___ Father/Daughter ___ Three Generations ___ Name of Partner:

10K Course Closes after 1 hour, 30minutes

ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.

In consideration of your accepting this entry, I, the undersigned, intending to be legally bound, hereby, for myself, my family, my heirs, executers, and admin-istrators, forever waive, release & discharge any and all rights & claims for damages & causes of suit or action known or unknown, that may have against The Knoxville Track Club, The City of Knoxville, Road Runners Club of America, and all other political entities, all independent contractors & construction firms working on or near the course, all KTC Committee persons, Officials & Volunteers, & all sponsors of the race, & related Race Events & their officers, directors, employees, agents & representatives, successors, & assigns, for any and all injuries that may be suffered by me in this event. I attest that I am physically fit, am aware of the dangers & precautions that must be taken when running in warm or cold conditions, & have sufficiently trained for the completion of this event. I also agree to abide by any decision of an appointed medical official relative to my ability to safely continue or complete the run. I further assume and will pay my own medical & emergency expenses in the event of an accident, illness or other incapacity regardless of whether I have authorized such expenses. Further, I hereby grant full permission to the Knoxville Track Club and/or agents hereby authorized by them, to use any photographs, videotapes, motion pictures, recording, or any other record of this event for any legitimate purpose at any time. I further understand that there are no entry refunds, exchanges, transfers or rollovers, and that the event may be cancelled due to severe weather conditions, natural disasters, or threats to local and national security including suspected terrorist activity. I understand if I use a MP3 player, IPOD, headset, cell phone or other electronic device while participating in the event, I will do so in a reasonable way using common sense and awareness of those around me. I have read this waiver carefully & understand it.

Athlete’s Signature &If under 18, parent’s signature Date

We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct or is abusive to volun-teers.


__________________________ _______________________ _____


OFFICIAL 2013 STALK YOUR QUARRY TRAIL RACE ENTRY FORM

Name

Last____________________________________

First___________________________________


Age (as of 12-31-13) ______



S M L XL

ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter andrun in the Stalk Your Quarry Trail Race unless I am medically able and properly trained. I agree to abide by any decisionof a race official relative to my ability to safely complete the run. I assume all risks associated with running and /orvolunteering to work in the aforementioned race, including but not limited to falls, contact with other participants,the effects of weather, including high heat or humidity, ice and snow, the condition of the road and traffic on the course,all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and inconsideration of your acceptance of my application, I for myself, and anyone entitled to act on my behalf, waive andrelease KNOXVILLE TRACK CLUB, RUNNERS MARKET, NATIONAL HEALTH CARE, ASICS, KNOXVILLE ENDUR-ANCE, THE CITY OF KNOXVILLE, KNOX COUNTY, THE STATE OF TENNESSEE, AND IJAMS NATURE CENTER ofany and all members thereof, and all further sponsors, their representatives, successors, from all claims or liability ofany kind arising out of my participation in the aforementioned event, even though that liability may arise out ofnegligence or carelessness on the part of the persons named in this waiver. I also grant permission to all the foregoingto use any photograph, motion pictures, recordings, or any other record of this event for any legitimate purpose.


Michael deLisle, Quarry Trail Race






DATE TIME PLACE: Sunday morning, June 2, 2013. 9:00 am. Starts/finishes at Ijams Nature Center in South Knoxville.

COURSE DESCRIPTION: This 7+ mile course begins in Ijams' parking lot, then explores the paths of the Nature Center. Across the road the course leads to

a staggering climb up and around Meade's Quarry. Should runners actually survive the ascent and decide not to throw themselves into the quarry in abject despair,

a delightfully steep downhill follows. Once back on flat ground, the course leads to more forgiving trails in the Ross Marble Quarry area, highlighted by a scramble

up a steep, slippery slope. The return to the finish line features a challenging loop up the Tower Trail. Course closes at 11:00 am and may change without notice.

DIRECTIONS: From Interstate 40W: James White Parkway Exit (388A)to Sevier Avenue/Hillwood Drive exit. Left onto Sevier Avenue (turns into Hillwood

Drive) and right onto Island Home Avenue at bottom of hill. Ijams is approximately 1 mile on the Left. From Interstate 40E: Hall of Fame Drive exit (389)

and left (South) onto Hall of Fame Drive. Left on Hill Avenue (8th stop light). Right onto James White Parkway. Merge left onto James White Parkway, then

follow directions above, getting off at Sevier Avenue/Hillwood Drive. Lat: 35.956185N Long: -83.867174°W

REGISTRATION AND FEES: Fee: $10.00 for pre-registration and online registration. $5.00 for students 14 and younger. Two KTC volunteer coupons will

waive fee. On line registration available at www.ktc.org. NOTE: Day of Race registration $15.00 or three volunteer coupons.



runner PER SEASON please. Taking multiple shirts minimizes monies we are able to donate to trail friendly causes, including Ijams Nature Center.







member and volunteer at a minimum of two Treadin’ Trodden Trails events. Point totals accrue in a maximum of ten series events.






INFO FOR RUNNING OR VOLUNTEERING: Contact race director Scott Gibson at [email protected]. More info 865.588.1650

Address __________________________________________________________

City ________________________________ State ___________ Zip ___________



at Phone ( ) ________ - ________

The Knoxville Track Club's Treadin' Trodden Trails 2013 Offroad Running Series proudly presents

COURSE

CLOSES

AFTER

2 HOURS

Stalk YStalk YStalk YStalk YStalk Your Quarrour Quarrour Quarrour Quarrour Quarry Ty Ty Ty Ty Trail Racerail Racerail Racerail Racerail Race

Race Number


2013 Summer

Solstice 8k Challenge

!"#$%#&’()*&+),&-.

Race No. _____________ ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.

Name: In consideration of your accepting this entry, I, the undersigned, intending to be legally bound, hereby, for

Last: myself, my family, my heirs, executers, and administrators, forever waive, release & discharge any and all

First: rights & claims for damages & causes of suit or action known or unknown, that may have against The

Address: Knoxville Track Club, The City of Knoxville, Road Runners Club of America, and all other political entities, all

City/State/Zip: independent contractors & construction firms working on or near the course, all KTC Committee persons,

E-mail Address*: Officials & Volunteers, & all sponsors of the race, & related Race Events & their officers, directors, employees,

*Please provide a valid e-mail address for important pre-race instructions agents & representatives, successors, & assigns, for any and all injuries that may be suffered by me in this

Emergency event. I attest that I am physically fit, am aware of the dangers & precautions that must be taken when

Contact Name Phone running in warm or cold conditions, & have sufficiently trained for the completion of this event. I also agree

Sex Circle One: Male Female to abide by any decision of an appointed medical official relative to my ability to safely continue or complete

Age: (as of 6.15.13) _____________ the run. I further assume and will pay my own medical & emergency expenses in the event of an accident,

Birth date (mo/day/yr) ____________________ illness or other incapacity regardless of whether I have authorized such expenses. Further, I hereby grant full

Clydesdale/Athena Division (circle one): 200 lbs + male 150 lbs + female permission to the Knoxville Track Club and/or agents hereby authorized by them, to use any photographs,

Circle T-shirt Size: S M L XL XXL videotapes, motion pictures, recording, or any other record of this event for any legitimate purpose at any

Select all that apply: time. I further understand that there are no entry refunds, exchanges, transfers or rollovers, and that the

event may be cancelled due to severe weather conditions, natural disasters, or threats to local and national

_______ 8K Run (including meal and drink ticket) $35. (Discounts security including suspected terrorist activity. I understand if I use a MP3 player, IPOD, headset, cell phone or

available for registering online at ktc.org/RaceSolstice.html) other electronic device while participating in the event, I will do so in a reasonable way using common sense

_______ Extra meal/drink ticket: $10 and awareness of those around me. I have read this waiver carefully & understand it.

$________ TOTAL

Please Complete and Mail to KTC/Summer Solstice 8k Challenge

4049 Taliluna Ave, Knoxville, TN 37919 Athlete’s Signature (or Parent's Signature if under 18) Date

Make checks payable to Knoxville Track Club We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct

NO REFUNDS & NO TRANSFERS or is abusive to race volunteers. Headphones are Strongly Discouraged

Official 2013 Summer Solstice 8k Challenge Entry Form

Presented by

Date, Time, & Place: Saturday, June 15, 2013 at 6:00 p.m. Starts and finishes at the Millhouse Restaurant

in Walland, TN.

Directions: From Knoxville, take Alcoa Highway South past the airport. When the road forks, stay left on

HWY #321 toward Maryville and the Smokies. Continue on HWY 321 through Maryville. Proceed 7.2 miles

beyond Blount Memorial Hospital. Look for ‘Pure Pleasure’ and turn left. Cross the Little River and turn left

at the “T” intersection. The Mill House Restaurant is 1/2 mile on your right.

Course Description and Highlights: USATF course certification #TN03018RH. A hilly, challenging, out

and back course that runs on rural, backcountry paved roads. Memorable hills; definitely not a PR course.

This is not a course for walkers. No whining. Bring a sweatband. Course closes after 1 hour, 20 minutes.

Registration & Entry Fee:Registration is capped at 180 entries. We must receive your entry no later than

Tuesday, June 11, 2013. No further registrations will be accepted after June 11.

Fee—$35. Discounts available by registering online at www.ktc.org/RaceSolstice.html. No refunds and no transfers.

T-shirts: 1st quality, 100% cotton provided by Threds. This race does not have a no t-shirt option.

Awards: Awards to top 3 Overall Male and Female, Top Masters (40+), Grandmasters (50+), Senior

Grandmasters (60+) for Male and Female. Awards to the top Clydesdale (male, 200 lbs+) and Athena

(female, 150 lbs+). Age Divisions will be in 10 year increments (five deep). Overall winners not eligible for

age division awards.

Grand Prix Points: 2013 Grand Prix Points awarded at this race. Remember, to participate in the Grand

Prix, runners must be a KTC Member and MUST volunteer at least 3 times at KTC Grand Prix events to qualify.

Post Race Celebration: Great barbeque and a live band along with delicious beverages.

Bring a blanket or lawn chair and enjoy the festivities. You must bring a valid ID to receive beverages from the keg.

Results: Compete results will be available on the KTC Website at www.ktc.org.

Race Etiquette: Due to insurance regulations, roller blades, strollers, bicycles, and dogs are not allowed on the course.

Headphones are strongly discouraged.

Information: Contact Race Director Doug Young at 865-680-1971 or [email protected] or Mike

Wortley at 888-217-5635 opt. 3, or [email protected]

Rosy’s Wine and Spirits


__________________________ _______________________ _____


OFFICIAL 2013 LAKESHORE TRAIL TREK ENTRY FORM

Name

Last____________________________________

First___________________________________


Age (as of 12-31-13) ______



S M L XL

ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter andrun in the Lakeshore Trail Trek unless I am medically able and properly trained. I agree to abide by any decision of arace official relative to my ability to safely complete the run. I assume all risks associated with running and /orvolunteering to work in the aforementioned race, including but not limited to falls, contact with other participants,the effects of weather, including high heat or humidity, ice and snow, the condition of the road and traffic on the course,all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and inconsideration of your acceptance of my application, I for myself, and anyone entitled to act on my behalf, waive andrelease KNOXVILLE TRACK CLUB, RUNNERS MARKET, NATIONAL HEALTH CARE, ASICS, KNOXVILLE ENDUR-ANCE, LOUDON COUNTY, THE STATE OF TENNESSEE, AND TVA of any and all members thereof, and all furthersponsors, their representatives, successors, from all claims or liability of any kind arising out of my participation in theaforementioned event, even though that liability may arise out of negligence or carelessness on the part of the personsnamed in this waiver. I also grant permission to all the foregoing to use any photograph, motion pictures, recordings,or any other record of this event for any legitimate purpose.


Michael deLisle, Lakeshore Trail Trek






DATE TIME PLACE: Saturday morning, June 22, 2013. 9:00 am.Starts/finishes off Coytee Road outside Greenback TN

COURSE DESCRIPTION: This 8.2 mile very runnable course will begin at the Coytee Trailhead of the East Lakeshore Trail system and extend north to Glendale,

then on the way back, loop around Coytee to finish at the bridge. Four mile course turns around at the first aid station and also loops around Coytee to the bridge.

Both races will be timed but only the long race will earn Grand Prix Points. Course closes 11:45 am.

DIRECTIONS: From Knoxville head south on 129 (Alcoa Highway) toward the airport. At the split after the airport, stay right on 129. Turn right onto

321 (Lamar Alexander Parkway) for 12.7 miles, then turn left onto TN-95S for 1.8 miles. Turn right onto Axley Chapel Road for 1.3 miles, turn left to stay

on Axley Chapel for 0.2 miles, then Axley Chapel becomes Coytee Road. In 0.3 miles turn left and park near the big bridge. Latitude 35.710524°N,

Longitude -84.234817°W

REGISTRATION AND FEES: Fee: $10.00 for pre-registration and online registration. $5.00 for students 14 and younger. Two KTC volunteer coupons will

waive fee. Online registration available at www.ktc.org. NOTE: Day of Race registration $15.00 or three volunteer coupons.



runner PER SEASON please. Taking multiple shirts minimizes monies we are able to donate to trail friendly causes.







member and volunteer at a minimum of two Treadin’ Trodden Trails events. Point totals accrue in a maximum of ten series events. Details on KTC website.






INFO FOR RUNNING OR VOLUNTEERING: Contact race director Kathy Smith 865.806.5999 ([email protected]).. More info 865.588.1650

Address __________________________________________________________

City ________________________________ State ___________ Zip ___________



at Phone ( ) ________ - ________


COURSE CLOSES

AFTER

2 HOURS

45 MINUTES

LLLLLAKESHORE TRAIL TREKAKESHORE TRAIL TREKAKESHORE TRAIL TREKAKESHORE TRAIL TREKAKESHORE TRAIL TREK

Race Number

Race 8 Mile 4 Mile


The 29th Annual

Fireball Moonlight Classic

5K Run and Walk

Race No. _____________ ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.

Name: In consideration of your accepting this entry, I, the undersigned, intending to be legally bound, hereby, for

Last: myself, my family, my heirs, executers, and administrators, forever waive, release & discharge any and all

First: rights & claims for damages & causes of suit or action known or unknown, that may have against The

Address: Knoxville Track Club, The City of Knoxville, Road Runners Club of America, and all other political entities, all

City/State/Zip: independent contractors & construction firms working on or near the course, all KTC Committee persons,

E-mail Address*: Officials & Volunteers, & all sponsors of the race, & related Race Events & their officers, directors, employees,

*Please provide a valid e-mail address for important pre-race instructions agents & representatives, successors, & assigns, for any and all injuries that may be suffered by me in this

Emergency event. I attest that I am physically fit, am aware of the dangers & precautions that must be taken when

Contact Name Phone running in warm or cold conditions, & have sufficiently trained for the completion of this event. I also agree

Sex Circle One: Male Female to abide by any decision of an appointed medical official relative to my ability to safely continue or complete

Age: (as of 7.3.13) _____________ the run. I further assume and will pay my own medical & emergency expenses in the event of an accident,

Birth date (mo/day/yr) ____________________ illness or other incapacity regardless of whether I have authorized such expenses. Further, I hereby grant full

Clydesdale/Athena Division (circle one): 200 lbs + male 150 lbs + female permission to the Knoxville Track Club and/or agents hereby authorized by them, to use any photographs,

Circle T-shirt Size: Adult Sizes: S M L XL XXL No Shirt videotapes, motion pictures, recording, or any other record of this event for any legitimate purpose at any

Kids Sizes: YS YM YL time. I further understand that there are no entry refunds, exchanges, transfers or rollovers, and that the

Select all that apply: event may be cancelled due to severe weather conditions, natural disasters, or threats to local and national

_______ 5K Run or Walk: $30 (Discounts available for registering online) security including suspected terrorist activity. I understand if I use a MP3 player, IPOD, headset, cell phone or

_______ NO Shirt - Deduct $5 other electronic device while participating in the event, I will do so in a reasonable way using common sense

_______ Kids 200 Yard Dash: $5 (No Discounts) and awareness of those around me. I have read this waiver carefully & understand it.

$________ TOTAL

Please Complete and Mail to KTC/Fireball

4049 Taliluna Ave, Knoxville, TN 37919 Athlete’s Signature (or Parent's Signature if under 18) Date

Make checks payable to Knoxville Track Club We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct

NO REFUNDS & NO TRANSFERS or is abusive to race volunteers. Headphones are Strongly Discouraged

Official 2013 Fireball Moonlight Classic Entry Form

Presented by

Date, Time, & Place: Wednesday, July 3, 2013 at 9 pm, Knoxville, TN. Starts and finishes on Neyland Drive (Hwy. 158) in front of the UT VET School. Course Description and Highlights: USATF certified (TN10045MS). A fast course, basically flat save for a moderate down and uphill near the mid-point, running out and back along Lake Loudon. Walkers are welcome and encouraged to participate!

Expected Participation:1300 runners and walkers.

Registration & Entry Fee: Cost is $30 for all mail-in entries. Mail in entries must be postmarked no later than Friday, June 21. No t-shirt deduct $5 anytime. To receive early registration and KTC member discounts, please go to www.ktc.org/RaceFireball.html and register online. Optional Packet Pick-up and Registration location TBA on July 1 and 2 (registration fee of $30 in effect those days). Race day packet pick-up and registration at UT Vet School from 7:30 p.m. to 8:45 p.m. No refunds and no transfers.Kids 200 Yard Dash: Cost is $5! No discounts apply. Kids 200 Yard Dash will take place beginning at 8:15 pm and kids will be sent in waves according to age 4 and under, 5-8, and 9-12. T-shirts: Pre-registered runners will receive short-sleeved t-shirts on race day. Late registrants as supplies last or at a later date. Awards: Awards to top 3 Overall, top Masters (40+), Grandmasters (50+), Senior Grandmasters (60+) for Male and Female. Awards to the top three Clydesdale (male, 200 lbs+) and Athena (female, 150 lbs+). Overall winners not eligible for age division awards (three deep). Awards must be picked up on race day or at Runners Market at Western Plaza after Friday, July 5. Awards will not be mailed. Special prize for kids completing the 200 Yard Dash. Grand Prix Points: 2013 Grand Prix Points awarded. Remember, to be eligible for Grand Prix awards you must be a member of the KTC and you must volunteer for at least 3 Grand Prix events.

Refreshments: Refreshments provided for participants only after the run/walk.

Results: Complete results will be available on the KTC Website at www.ktc.org

Race Etiquette: Due to insurance regulations, roller blades, bicycles, and dogs are not allowed on the course. Headphones are strongly discouraged.

Information: Contact Race Director John LeCroy at 423.312.0140 ( [email protected])

or Mike Wortley at 888-217-5635 ([email protected])


__________________________ _______________________ _____


OFFICIAL 2013 HANN JIVE ENTRY FORM

Race Number

Name

Last____________________________________

First___________________________________


Age (as of 12-31-13) ______



S M L XL

ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter andrun in the Hann Jive Six Miler unless I am medically able and properly trained. I agree to abide by any decision of arace official relative to my ability to safely complete the run. I assume all risks associated with running and /orvolunteering to work in the aforementioned race, including but not limited to falls, contact with other participants,the effects of weather, including high heat or humidity, ice and snow, the condition of the road and traffic on the course,all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and inconsideration of your acceptance of my application, I for myself, and anyone entitled to act on my behalf, waive andrelease KNOXVILLE TRACK CLUB, RUNNERS MARKET, NATIONAL HEALTH CARE, ASICS, KNOXVILLE ENDUR-ANCE, BEARDEN BEER MARKET, THE STATE OF TENNESSEE, KNOX COUNTY, BRIAN HANN, MARY BETHTUGWELL, ANY AND ALL PRIVATE LANDOWNERS UPON WHOSE LAND THE RACE MAY TREAD, AND THE CITYOF KNOXVILLE, any and all members thereof, and all further sponsors, their representatives, successors, from all claimsor liability of any kind arising out of my participation in the aforementioned event, even though that liability may ariseout of negligence or carelessness on the part of the persons named in this waiver. I also grant permission to all the foregoingto use any photograph, motion pictures, recordings, or any other record of this event for any legitimate purpose.

Fill Out Completely and Mail with Entry Fee to:Michael deLisle, Hann Jive Trail Race

4443 Kingston Pike

Knoxville, TN 37919





DATE TIME PLACE: Sunday, July 14, 2013. 9:00 am. Starts/finishes at Anderson-South Head Start (formerly Anderson

School) at 4808 Prospect Road, Knoxville 37920.

COURSE DESCRIPTION: 6ish mile course traverses northeast along the Lost Chromosome Trail in the Urban Wilderness

Corridor of South Knoxville, then loops down through Chain Ring, AC/DC, and a host of delightful trails on private land generously approved by

the landowner before returning to the staging area on Lost Chromosome, ending at Anderson South-Head Start .

DIRECTIONS: From I-40, take James White Parkway south across South Knoxville Bridge and continue to its terminus at Sevierville Pike/Moody

Avenue. Turn right and travel to Chapman Highway, then turn left and travel 2¼ miles to Lindy Avenue and turn left. Go a little over ½ mile to

Sevierville Pike and turn left, then right on Centeroak. Make another quick left onto Prospect and travel about a hundred yards to school. Parking

is at school or in the church parking lot at the corner of Sevierville Pike and Prospect. Latitude: 35.928971, -83.866303

REGISTRATION FEE: $10.00 for preregistration. Five bucks for students 14 and younger. Two KTC volunteer coupons will waive fee. Online

registration available at www.ktc.org. NOTE: Day of Race registration $15.00 or three volunteer coupons.

T-SHIRTS: Special limited edition T-shirts will be printed for the series. This is the same shirt as at all other Treadin’ Trodden Trails races; one

shirt per runner PER SEASON please. Taking multiple shirts minimizes monies we are able to donate to trail friendly causes.


AWARDS AND REWARDS: Awards will vary from race to race, but each race offers the eminent satisfaction of completing a challenging run,

testing oneself against the elements and participating in a delightful romp among the woods, waters and fields of East Tennessee.

SPECIAL SERIES AWARDS: Points will be awarded for overall finish (and volunteerism) at each of the TTT Series races. Top point earners at

the end of the series (10 each male / female and < 40 / 40+) will receive TTT Series awards. Overall top male and female and top male and female masters

qualify for free entry to Big South Fork Trail Race and hotel accomodations for that race. In order to qualify for a series award,an individual must

be a current KTC member and volunteer at a minimum of two Treadin’ Trodden Trails events. Point totals accrue in a maximum of ten series events.


COURSE ETIQUETTE: We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct or is abusive to volunteers. Due to

insurance regulations, no headsets, earphones, bicycles, baby strollers, roller blades or pets on the course.

SAFETY: The course will be monitored with water and aid stations; however, due to the unusual nature of this race (and trail racing generally) we

strongly recommend that you : (1) Carry your own water, (2) If sensitive to insect stings or bites, carry your own medication, and (3) Do some pre-

race training offroad, as there is no substitute for experience. We want you to have a good time.

INFO FOR RUNNING OR VOLUNTEERING: Contact race director Michael deLisle 865.548.4718 or [email protected]. More info 865.588.1650

Address ____________________________________________________

City ________________________________ State ___________ Zip _____

Phone ( ) _______ - _______ E-Mail Address ______________________


at Phone ( ) ________ - ________


Hann Jive Six MilerHann Jive Six MilerHann Jive Six MilerHann Jive Six MilerHann Jive Six Miler

COURSE CLOSES

10:45 AM


__________________________ _______________________ _____


OFFICIAL 2013 HAW RIDGE TRAIL RACE ENTRY FORM

Name

Last____________________________________

First___________________________________


Age (as of 12-31-13) ______



S M L XL

ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter andrun in the Haw Ridge Trail Race unless I am medically able and properly trained. I agree to abide by any decision ofa race official relative to my ability to safely complete the run. I assume all risks associated with running and /orvolunteering to work in the aforementioned race, including but not limited to falls, contact with other participants,the effects of weather, including high heat or humidity, ice and snow, the condition of the road and traffic on the course,all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and inconsideration of your acceptance of my application, I for myself, and anyone entitled to act on my behalf, waive andrelease KNOXVILLE TRACK CLUB, RUNNERS MARKET, NATIONAL HEALTH CARE, ASICS, KNOXVILLE ENDUR-ANCE, ANDEERSON COUNTY, THE CITY OF OAK RIDGE, AND THE STATE OF TENNESSEE of any and all membersthereof, and all further sponsors, their representatives, successors, from all claims or liability of any kind arising outof my participation in the aforementioned event, even though that liability may arise out of negligence or carelessnesson the part of the persons named in this waiver. I also grant permission to all the foregoing to use any photograph,motion pictures, recordings, or any other record of this event for any legitimate purpose.


Michael deLisle, Haw Ridge Trail Race






DATE TIME PLACE: Saturday afternoon, August 10, 2013. 5:30 pm. Starts/finishes at the Haw Ridge Life Development Center on

Old Edgemoor Drive near Oak Ridge TN.

COURSE DESCRIPTION: This 7+ mile course will begin with a short stretch of pavement then enter the woods at the eastern terminus

of Old Edgemoor Drive, winding preciptiously and circuitously through the eastern portions of Haw Ridge Park, passing multiple aid

stations before returning to the staging area in time for a festive postrace celebration. Party beverages will NOT be provided but ample

food will be on hand, along with water and soft drinks. Course closes 7:15 pm.

DIRECTIONS: From Knoxville, take Pellissippi Parkway to Edgemoor Drive and travel east for a mile and a quarter, turning right onto Old Edgemoor Drive

and following it ¾ mile to the Life Development Center. Lat: 36.009638°N, Long: -84.169044°W

REGISTRATION AND FEES: Fee: $10.00 for pre-registration and online registration. Five bucks for students 14 and younger. Two KTC volunteer coupons

will waive fee. Online registration available at www.ktc.org. Participants are encouraged to donate to Friends of Haw Ridge at registration. NOTE: Day of Race

registration $15.00 or three volunteer coupons.


T-SHIRTS: Special limited edition T-shirts will be printed for the series. This is the same shirt as at all other Treadin’ Trodden Trails races; one shirt per runner

PER SEASON please. Taking multiple shirts minimizes monies we are able to donate to trail friendly causes.


AWARDS AND REWARDS: Awards will vary from race to race, but each race offers the eminent satisfaction of completing a challenging run, testing oneself

against the elements and participating in a delightful romp among the woods, waters, hillsides, and fields of East Tennessee.

SPECIAL SERIES AWARDS: Points will be awarded for overall finish (and volunteerism) at each of the TTT Series races. Top point earners at the end of the

series (10 each male / female and < 40 / 40+) will receive TTT Series awards. Overall top male and female and top male and female masters qualify for free entry

to Big South Fork Trail Race and hotel accomodations for that race. In order to qualify for a series award, an individual must be a current KTC member and volunteer

at a minimum of two Treadin’ Trodden Trails events. Point totals accrue in a maximum of ten series events. Details on KTC website.


COURSE ETIQUETTE: We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct or is abusive to volunteers. Due to insurance regulations,

no headsets, earphones, bicycles, baby strollers, roller blades or pets on the course.



INFO FOR RUNNING OR VOLUNTEERING: Contact race director Laura Gearhiser at 865.318.0108 or [email protected]. More info 865.588.1650

Address __________________________________________________________

City ________________________________ State ___________ Zip ___________



at Phone ( ) ________ - ________


COURSE CLOSES

AFTER

1 HOUR

45 MINUTES

Race Number

HAHAHAHAHAW RIDGE TRAIL RACEW RIDGE TRAIL RACEW RIDGE TRAIL RACEW RIDGE TRAIL RACEW RIDGE TRAIL RACE


KTC Membership

ARTICLES: Anyone who wishes to write or submit photos pertinent to the running community are invited to send copy, photos, and letters (preferably bye-mail to [email protected]) to the editor, Michael deLisle, 1633 Helmbolt Rd, Knoxville TN 37909, or call (865) 560-5193. Copy and art deadlines arethe 15th day of each even numbered month (Feb, Apr, Jun, Aug, Oct, Dec). Publication is bimonthly, beginning with the January issue, and is usually mailedon or about the 10th day of the month. We cannot take responsibility for unsolicited manuscripts, but if you send a SASE, we can generally return theseitems. Contents © 2013 Knoxville Track Club.

JOIN THE KNOXVILLE TRACK CLUB: The KTC meetings and races are open to anyone who is interested in physical fitness through running.Membership includes the award winning magazine FOOTNOTES, monthly business meetings, program meetings, KTC road trips, the annual picnic/awards banquet and the Christmas party. To join the KTC, fill out this application and send it with the appropriate fee to the membership chairperson atthe address indicated.

Membership Application

KTC MembershipWe want to welcome all new members to the Knoxville Track Club

Casey FieldRob HuntsmanMarti HarringtonMargaret MooreRoss GreshamRuth M. SmithMatthew PamentalKelly DaviesVerna S. BrewerDavid CrislerTamera EasterdayShanda MattisPanagiotis Tzerefos

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Please mail this application to Ken St.Germain, KTC Membership, PO Box 52266, Knoxville TN 37950

Sean GreeneSteve SpeelmanTim HaleyBrittany GroganLauren McleanSteven K. MooreKen WoodyOlivia RuaneMatt JerniganDavid CorbittBradley W. WhiteSheryl Lynn DutkoskySuzanne Parker

Elizabeth A. TraverRobert GroveDoug CarswellBrian L. BischoffAmy E. NelsonLeann ByrdChris FosterGautam ThakurAdam SullivanKatie AllenKelley ConerlySharri StewartKristin Bradley

Sara OliverJohn D. MartinHeather DubyRyan R. SmithRhett LankfordBrian D. PattonDaniel LawsonRae Ann GuinnTamra GrandiJillian B. HanggiJoel B. RaglandLaura BryantJonathan Zook


Race ScheduleRace ScheduleRace ScheduleRace ScheduleRace ScheduleRace Schedule

Knoxville Track Club Events are in BOLD type. For more details about regional races, see race calendars inRunning Journal. Check the KTC WEBSITE http://www.ktc.org or call KTC HOTLINE 888-217-5635. Seeenclosed entry forms for details about particular races. Race entry forms are often available online.

May - Aug 2013May - Aug 2013May - Aug 2013May - Aug 2013May - Aug 2013MAY4 Knoxville - 8:00 am. Run for the Deaf 5k. See entry form in March FOOTNOTES.

4 Loudon - 9:00 am. Be a Factor 5k. See entry form in March FOOTNOTES.

4 Oak Ridge - 7:30 am. Secret City 5k. See entry form in March FOOTNOTES.

11 Maryville - 10:00 am. Mudder’s Day Madness. See information on KTC Website.

11 Crossville - 8:30 am. Race to the Plate 5k. See information on KTC Website.

11 Knoxville - 9:00 am. Run for Clean Air. See enclosed entry form.

11 Knoxville - 8:00 am. Law Enforcement Memorial Run. See information on KTC Website.

18 Morristown - 9:00 am. PANTHER CREEK CHALLENGE. See enclosed entry form.

18 Harriman - 8:00 am. CASA’s Run for the Child. See information on KTC Website.

18 Knoxville - 9:00 am. Pajama Run. See information on KTC Website.

19 Oak Ridge - 7:30 am. Kerry Trammell Memorial 5k. See information on KTC Website

19 Knoxville - 3:00 pm. Heart and Sole 5k. See entry form in March FOOTNOTES.

25 Knoxville - 8:00 am. KTC EXPO 10,000 and 5k. See enclosed entry form.

JUNE1 Knoxville - 8:00 am. 5keeter Run. See information on KTC Website.

2 Knoxville - 9:00 am. STALK YOUR QUARRY TRAIL RACE. See enclosed entry form.

8 Morristown - 8:00 am. Jackie Long 5k. See entry form in March FOOTNOTES.

15 Walland - 6:00 pm. SUMMER SOLSTICE 8k. See enclosed entry form.

22 Greenback - 9:00 am. LAKESHORE TRAIL TREK. See enclosed entry form.

JULY3 Knoxville - 9:00 pm. PILOT FIREBALL MOONLIGHT CLASSIC 5k. See enclosed entry form.

4 Knoxville - 7:00 am. Housetops for Haiti 4-Miler. See enclosed entry form.

14 Knoxville - 9:00 am. HANN JIVE TRAIL 6-MILER. See enclosed entry form.

20 Knoxville - 7:30 am. CARTER MILL SPLASH 10k. See entry form in July FOOTNOTES.

26 Knoxville - 6:30 pm. Will Run for Food 5k. See information on KTC Website.

27 Pigeon Forge - 11:59 pm. PIGEONFORGE.COM MIDNIGHT 8k. See entry form in July FOOTNOTES.

AUGUST10 Oak Ridge - 5:30 pm. HAW RIDGE TRAIL RACE. See enclosed entry form.

May - Aug 2013 May - Aug 2013 May - Aug 2013 May - Aug 2013 May - Aug 2013


Thank You Participants and Volunteers! The 2013 Covenant Health Knoxville Marathon was a huge success!

Please support these sponsors who support our great event.

HOLIDAY INN WORLD S FAIR PARK KNOXVILLE ZOO MOUNTAIN VALLEY SPRING WATER

REGIONS BANK LANDMARK TRUCKING PODS KNOXVILLE DR. BUZZ NABERS, DDS

F OOTNOTES MA SS - KTC · Program forr r runnerss s ofof of allall all Always finding, testing, and...

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