F O O D S TO AVO ID D URING - purposefulhabits.com
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FOODS TO AVOID DURING PREGNANCY RAW/UNDERDONE MEAT & POULTRY SOFT CHEESES RAW OR UNDERCOOKED EGGS CERTAIN TYPES OF FISH NUTS THAT CAUSE ALLERGIES SPEAK TO YOUR DOCTOR
Transcript of F O O D S TO AVO ID D URING - purposefulhabits.com
FOODS TO AVOID DURING
PREGNANCY
RAW/UNDERDONE MEAT &
POULTRY
SOFT CHEESES
RAW OR UNDERCOOKED EGGS
CERTAIN TYPES OF FISH
NUTS THAT CAUSE ALLERGIES
SPEAK TO YOUR DOCTOR
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WHY? Sausages, minced meat, or underdone chicken may contain toxoplasma gondii
parasite.
WHY? Soft cheeses like brie, feta, roquefort, camembert and queso fresco.
They may contain Listeria bacteria.
WHY? These may be tainted with salmonella bacteria.
WHY? Shark, swordfish, tuna and marlin have high levels of mercury.
WHY? It is better to play it safe if you have known nut allergies in your family.
These are solely suggestions. You should ALWAYS refer to your doctor
regarding pregnancy do's and don'ts.