Some Interesting Eye Care Tips

Everybody knows that eyes are very important for them but usually they fail to take care of

eyes. Sure, we take out time to take proper care of our hair, skin and other body party but

we put aside Eye Care in Toronto most of the time. Some of the common problems we

encounter with eye care are dark circles and crow’s feet. Although, they are easy to treat

but still, we fail to do them until the problem becomes worst. Following are some tips on eye-care to help you keep your eyes in a good condition.

1. Enough Rest:

Eyes are the most used body part. From the start of the day to the time until we sleep, we

keep our eyes open and use them continuously. You might have noticed severe migraines if

you drive during the nights encountering bright lights from other cars or if you haven’t been

sleeping for 24-48 hours at one go. However, resting eyes at regular intervals will keep

them in good condition. You can also try keeping cucumber of them when you rest. It will

be more soothing and relaxing.

2. Proper Diet

Vegetables and fruits play an important role in taking care of our eyes. Usually yellow

veggies and fruits like spinach, squash, mangoes and papayas are a great source of beat carotene that improve the condition of eyes and maintain its good health.

3. Drink Lots of Water

Water is known to be excellent for keeping individuals away from diseases. It also plays a

vital role in Eye Care in Toronto. The skin around our eyes is thin and full of blood vessels.

At times, this part becomes puffy as we get dehydrated. Drinking about 8 glasses of water a

day can keep or body detoxified and eyes in good condition.

4. Eye Exercises

There is some form of eye exercise that you can do yourself in the comfort of your house.

Regular eye exercises supplies enough oxygen to our eyes and make them function better.

It is also very soothing and relaxing. You can take some time in between work and close

them for a minute and move the eyeballs around. Another eye exercise is for blurred eye

vision. You can hold a pencil at arm’s length and focus on the pencil as you keep it close towards your nose.

5. Avoid Excessive Rubbing

Eyes are very sensitive and the best eye care you can take is to avoid rubbing them.

Rubbing will only make eyes more irritated. The best you can do is blinking them or splash

cold water in them. If there is some alien matter in the eyes, it will get washed off and not

cause any further irritation.

6. Use Sunglasses

Whenever you go out in the sun, ensure that you use sunglasses to shield your eyes from harmful UV rays.

Important Tips When Choosing An Eye Doctor In Toronto

Eye care is very vital but usually it is overlooked. This involves more than figuring out if

someone requires glasses or not but also testing eyes for cataract, diabetes, glaucoma or

macular degeneration. Similar to other doctors, finding an Eye Doctor in Toronto can be a

tedious task. You cannot take risk by going to a non-qualified eye doctor. Selecting the best eye doctor is an ideal decision that you can take to keep your eyes in good condition.

For starters, you need to take regular eye exams and consult the Eye Doctor in Toronto at

any sign of blurriness or vision-related problem. Unfortunately, most of us take eye care for

granted. Many of people suffering from glaucoma will not be sure about their condition and

might lose their eye-sight forever. Following are some important tips in finding the right eye doctor for your needs:

1. Ask For Recommendations

You can ask your family doctor for recommending the best eye doctor you can visit. You can

also take referrals from your friends or colleagues. Find an Eye Doctor in Toronto with

quality references. You will not want to go to a doctor with a few satisfied patients. Besides, you can read online reviews and testimonials about their work from previous clients.

2. Credentials

Find the doctor who is popular in the industry. Well-reputed doctors are famous among

other doctors. You can take references from other doctors or from any professional

institutions. A good eye doctor will either have his own clinic or will be working in numerous

professional organizations or both. Besides, you must do a simple background check to

inspect the doctor’s credentials and then decide if the doctor is qualified enough for your specific needs.

3. Advanced Technology

Find an Eye Doctor in Toronto whose uses state-of-art technology to treat eyes. You need a

qualified doctor but also one who utilizes the advanced technologies for best results. Find a

doctor who focuses on patient satisfaction. This can be determined by how well the doctor treats his/her patients. It is important to ensure that you read the reviews before

4. Do An Honest Assessment

Did you feel comfortable talking to the doctor? Did your doctor clear your doubts? Did

he/she answered all your questions or rushed your briefly through them? If you aren’t

comfortable with your doctor, consider finding another Eye Doctor in Toronto. Most

importantly find a doctor who focuses on your specific needs and make you feel

comfortable. An eye doctor is the doctor of optometry or an OD. They are also known as eye

specialists. Regularly visiting eye doctor will help you detect any vision related problem, if

any. Besides, if any eye problem is diagnosed in early stages, it can be treated

professionally and avert the risk of loss of eye-sight.

A Regular Eye Exam Is The Key To Healthy Eyes

Taking eye exams is very important to keep a check on your eyes. This is even more

important for children. Children must be examined for their eyes from a young age. If it is

hereditary or family eye disorders, children often get glasses at an early age. Premature

babies often get eye-sight problems as they grow and thus, they require taking Eye Exam in

Toronto more than any other child.

In adults, taking eye exams varies according to the age. People older than 40 years must

get their eyes checked every 8-12 months, but those who are already with glasses require

taking eye exam every 6 months. People with diabetes or hypertension need to take eye

exam every 2-3 years. People over 60 years of age must take Eye Exam in Toronto every

year. While deciding on where to go for Eye Exam in Toronto, you are left with three

choices: an optician, an ophthalmologist and an optometrist.

An optician carries out eye exams and can repair the contact lenses and glasses.

An optometrist is qualified to perform certain surgeries and prescribe medications.

An ophthalmologist is qualified for doing major surgical procedures.

A regular Eye Exam in Toronto involves details of family’s eye history, far & near sight

testing, internal & external inspection of eyes and eye co-ordination. If you already wear

glasses or contact, they can also be inspected. An eye exam can cost a few thousand

dollars. However, if you have a medical insurance, eye exams can be taken care of with

ease. You will need to schedule an appointment with the ophthalmologist and then undergo the tests that are needed.

Similar to other body parts, eyes must be taken care of properly. To maintain good health

of eyes, it is essential that you have a proper and healthy diet consisting of fruits &

vegetables. You can also take minerals and vitamins supplements. If you have a deficiency

of Vitamin A, you can probably get night blindness. Also, whenever you go in daylight, wear

sunglasses to protect your eyes from harmful UV rays. This will keep the eyes rested and relaxed without any eye strain.

Smoking is very harmful for your eyes. People smoking heavily for long time are prone to

macular degeneration or even complete blindness. If you are a regular smoker, you need to

consider quitting. Many of the eye problems are not related to poor health. Many a times,

there are vehicular accidents or workplace mishaps that can cause loss of eyes. Welders

who don’t properly protect their face while working, they are risking their eye-sight. Just

one little spark can sabotage the eyes terribly. People with hazardous tools or chemicals are

also recommended to wear protective eye wear. Irrespective of what your age is, a routine eye exam goes a long way to keep your vision strong and sharp.

Benefits of Seeing An Optometrist Regularly In Toronto

An Optometrist in Toronto is an eye specialist offering eye care services including:

They examine the eyes for cataract, glaucoma and any retinal diseases.

They can diagnose certain conditions of the body like hypertension or diabetes which

ultimately affect the eyes.

They can diagnose and treat certain conditions like presbyopia, farsightedness,

nearsightedness and astigmatism.

They detect and treat eye-sight problems by giving prescription of contact lenses or

glasses. They may also recommend rehabilitation for vision problems via minor surgical

procedures or medication.

When you visit the optometrists, at first he will check your vision, conduct eye screening

test and detect any problem and prescribe you the suitable medication. Here are a few

benefits of seeing an Optometrist in Toronto regularly:

Regular Check-Ups

Depending on the individual’s health condition, family history of eye disorders and age, eye

exams and regular check-ups many vary. People with healthy vision who required only

adjustment with their prescriptions can visit their doctor once a year while those with eye

disorder or people who are 50-60 years of age are recommended to see their Optometrist in

Toronto often.

There are obvious signs like blurry vision, infection or pain in the eye areas which require

you to schedule an appointment with your doctor immediately. Sometimes, headaches or

eye squinting can also be considered vision problems.

Prevention

Seeing a licensed and qualified optometrist through an individual’s life is essential to

prevent loss of eye-sight and avoid potential eye diseases getting worse as well as maintain

optimal vision for healthy eye-sight.

Children must see optometrist at an early age to ensure that their vision is functioning

properly and their eye-development is on the right path. When children are in their school

age, the regular eye-exam will be helpful in determining of the child has problem being a

slow learner or have developmental problems.

Maintain Optimal Eye Health

During an individual’s senior years, there are often vision related problems resulting in night

blindness, blurry visions and many a times absolute loss of eye-sight. If an individual has

already been diagnosed with any eye-problem, it is advised to see an Optometrist in

Toronto every six months for maintain optimal eye health. As with age, you will be

recommended to take vitamin supplements and improve your overall ocular health.

It is important to pay attention to minor issues that you face instead of ignoring it. Usually,

optometrists specialize in taking care of primary vision issues; some of them also have

particular specialization like eyeglasses, contact lenses, pediatric eye wear and vision

therapy. Optometrists are qualified and trained professionals who have studied for years

and gone through years of practices. Before treating any patient, they undergo excessive

training and qualify the examination.