Cold Water Therapy

• Acute cold exposure has been shown to activate the vagus nerve and activate cholinergic neurons (sympathetic & parasympathetic system) through vagus nerve pathways.

• Researchers have also found that exposing yourself to cold on a regular basis can lower your sympathetic “fight or flight” response and increase parasympathetic activity through the vagus nerve.

Breathwork

- Wim Hof- Buteyko- Yoga

- The yoga of breath (Richard Rosen)- Breath (James Nestor)

Short Breathwork ExercisesEnergizing; Increasing your energy

Fists of Anger (release negativity):

Ego Eradicator

16 stroke breath to rebuild your health

8 stroke breathing for stress release

For the parasympathetic nervous system for patience and self control

Balancing the Nervous Energies

Restraining Compulsive Eating

Balancing Mental Energy

Dealing with your own mind

be open, honest, relaxed and caring breath

https://www.youtube.com/watch?v=2UPXzcJoUZs

https://www.yogajournal.com/videos/kundalini-yoga-exercise-release-negativity

https://www.youtube.com/watch?v=r9KBKRraWjY

https://www.3ho.org/kundalini-yoga/pranayam/sixteen-stroke-breath-rebuild-health

https://howtorelievestressnaturally.com/11-minute-meds-2/8-stroke-breath-for-stress-relief

https://www.youtube.com/watch?v=W9_J3EI4tXg

https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques/balancing-nervous-energies-also-known-meditation-hair

https://blog.spiritvoyage.com/pranayama-for-overeating/andhttps://www.youtube.com/watch?v=tKXm1E0n4rM

https://www.3ho.org/kundalini-yoga/pranayam/pranayam-balance-mental-energy-i

https://www.3ho.org/kundalini-yoga/pranayam/kundalini-yoga-meditation-dealing-your-own-mind

https://www.3ho.org/3ho-lifestyle/seva-service/be-open-honest-relaxed-and-caring

Mantra

Mantra for Truth – Sat Nam

Mantra for Healing – Ra Ma Da Sa

Mantra for Miracles – Guru Ram Das Guru

Mantra for Protection – Aad Guray Nameh

Mantra for Self Love - I am

Mantra for Joy – Wahe Guru

Mantra for purifying the ego – Wahe Guru Wahe Jio

Mantra for Energy – Pavan Guru

Mantra for awakening your inner wisdom – Ang Sang Wahe Guru

Mantra to remove sub-conscious thoughts – Gobinday Mukunday

Mantra for powerful prayer – Arda Bhahee

Mantra for clearing family Karma – Ant Na Siftee

Mantra to reverse negativity to positivity – Ek Ong Kar Sat Gur Prasaad

Mantra for overcoming Fear – Chattr Chakkr Vartee

Mantra for protection from negative forces – Rakhay Rakhanhaar

Yoga & Thai Chi

Groups of Yoga Exercises (Kriyas)

https://www.shaktakaur.com/post/kriya-nervous-system-overhaul

https://www.shaktakaur.com/post/kriya-yoga-set-for-emotional-balance

https://www.3ho.org/3ho-lifestyle/health-and-healing/kriya-conquering-sleep

https://www.3ho.org/kriya-elevation

https://www.3ho.org/3ho-lifestyle/yogic-diet/kundalini-yoga-nabhi-kriya-digestion

https://www.3ho.org/3ho-lifestyle/aquarian-age/kriya-withstand-pressure-time

https://www.3ho.org/kundalini-yoga/ten-bodies/kundalini-yoga-strengthening-aura

Nervous System Overhaul

Balancing your emotions

Conquering Sleep

Kriya for Elevation

Digestion

Withstand pressure of time

Strengthening your aura

Active & Still Meditation

FREE STILL MEDITATION OPTIONS

• Kelly Howell• Deepak Chopra• Smiling Minds• Stop, Breathe & Think • UCLA Mindful

Short Active MeditationsMeditation for peace and happiness;

Meditation for powerful energy;

Balancing the mind and Heart:

Conquer inner anger and burnout:

Addiction Meditation:

Ra Ma Da Sa Meditation for Healing:

Meditation for the negative mind:

Meditation for the positive mind:

Meditation for the neutral mind:

Intelligence Meditation:

Master your mind (Kirtan Kriya)

Shabad Kriya – Meditation for sleep

https://www.youtube.com/watch?v=7EB6a_7V06A

https://www.youtube.com/watch?v=90T0MiUj80c

https://www.3ho.org/kundalini-yoga/pranayam/balancing-mind-heart-unto-infinity

https://www.rachelokimo.com/blog/2018/10/30/mirco-meditations-for-an-aquarian-age-1-conquer-inner-anger-and-burn-it-out

https://www.youtube.com/watch?v=bEWdlO6D5U0

https://www.3ho.org/kundalini-yoga/mantra/kundalini-yoga-mantras/healing-our-world-ra-ma-da-sa-sa-say-so-hung

https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/meditation-negative-mind

https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/meditation-positive-mindandhttps://www.youtube.com/watch?v=JoR7qTE7xsU

https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/meditation-neutral-mindAndhttps://www.youtube.com/watch?v=Acy6-q2vb_Y

https://www.youtube.com/watch?v=Cu2IWS8ww_o

https://www.youtube.com/watch?v=jfKEAiwrgeY

https://www.youtube.com/watch?v=VPPCdLZq1ic

Gut Health

• Fuel your brain

• Food as medicine

• Fibre is king

• Nourish your gut

• Drop the alcohol

“Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain.” 

Dr Will Bulsiewicz,