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13 FOCUS SE03 FORD WINDSTAR#Q12211B1 $3,99504 FORD F150 4WD#A6662A $3,99501 OLDSMOBILE ALERO#A6729 $4,99506 FORD TAURUS SEL#A6551B $4,99501 DODGE DURANGO 4WD#Q12459D $5,10005 CHEVY SILVERADO#A6585C $5,19502 PONTIAC GRAND AM#A6550A2 $5,19502 SATURN L SERIES#Q13696B $5,27507 DODGE CALIBER SXT#A6689A $5,99507 FORD TAURUS SE#Q13518B $6,47501 CADILLAC DEVILLE#A6677A $6,99506 CHEVY MONTE CARLO#A6688 $7,99505 FORD FOCUS ZX4 SES#Q12403B $8,24603 MUSTANG CONVERTIBLE#A6629A $8,99505 KIA AMANTI 4DR#Q13285A $8,99507 TOYOTA CAMRY SE#A6703A $11,45007 MERCURY MILAN PREMIER#A6693 $11,99508 MERCURY MARINER 4WD PREMIER#A6711 $12,02504 FORD F250 CREW CAB#Q13508B $12,77509 MITSUBISHI ECLIPSE GS#Q13558A $12,85009 DODGE GRAND CARAVAN#A6686 $12,98012 CHEVY SONIC#A6655 $12,99508 CHEVROLET EQUINOX#Q12336B $15,99512 MAZDA MAZDA3#A6611 $15,99510 FORD EDGE#Q13364A $17,995

EXTRAA Tuesday, August 6, 2013

Not Valid With Any Other OV er. Limit One (1) Per Person Per Visit.B-Bop’s Combo and Large Chili excluded.

Buy one menu itemand receive the

second menu item ofequal value or less for

free1105 73rd St. • 1500 E. Euclid • 4820 SE 14th

2205 SE Delaware, Ankeny4565 86th St., Urbandale • 3635 8th St. SW, Altoona

Tu

Redeem this coupon at thefollowing locations only:

Limit one per couponExpires August 12, 2013

DM-9000389069 Iowa

Join us for a free evening of sensory-friendly swimming.

Sunday, August 117:30-9:30 p.m.

Indianola Memorial PoolFREE for children and adults with

AUTISM, their families and caregivers.All children must be accompanied by an adult.

For information and registration contact: Becky Clausen 515-210-4863 [email protected]

SPLASHFOR

AUTISM

Indianola1006 W 2nd Ave(515) 962-0615

1101 E Second Ave(515) 961-0527

Experience the Alzheimer’s ExperienceFriday, August 9th at 6:00 p.m.

FREE educational program featuringJacké Dollar, Certifi ed Dementia Practitioner

Jacke Dollar will be giving our audience a hands on dementia simulation. This presentation

will allow us to understand what someone with dementia or Alzheimer’s is going through every day and why the care that we provide to them is

so important and special.

The event will begin at 6pm with light refreshments served at

Glen Oaks Alzheimer’s Special Care Center, 8525 Urbandale Ave., Urbandale, IA 50322.

Questions or RSVPs can be sent to Amber Raveling at 515-331-0970.

Glen Oaks Alzheimer’s Special Care Center8525 Urbandale Ave. • Urbandale, IA 50322

(515) 331-0970

Don’t missa beat...

Subscribe!

515-961-2511

EXTRATuesday, August 6, 2013 A

How to lose a sweet tooth(BPT) - Most of us have been there at some point.

You somehow fi nd yourself barefoot in your kitchen at midnight, eating ice cream out of the container. Alternatively, the mid-afternoon energy slump has landed you in front of the vending machine pining for a package of candy. Maybe the kids didn’t exactly have to twist your arm to make brownies last weekend. And, by the way, is that whole sleeve of cookies really gone?

How is it that, despite our most valiant eZ orts, a sugar craving can eZ ortlessly throw a healthy way of life oZ track? And how do we combat these cravings in an eZ ort to eat better?

Get a handle on the basics.

Hydration, protein intake and movement all play an important role in sugar cravings. In fact, it’s estimated that 75 percent of Americans are chronically dehydrated. “Lack of hydration is a real problem, because our bodies are primarily water,” says Cindi Lockhart, senior program manager for Health and Nutrition at Life Time Fitness.

Adequate hydration is essential for energy, nutrient absorption and improved digestion, maintaining body temperature, detoxifi cation, easing joint pain, optimal mental function, younger appearance and weight control. Furthermore, by the time actual feelings of thirst set in, they’re often mistaken for hunger. “Naturally, as we reach for the nearest cupcake in an inadvertent attempt to resolve physiological thirst, our ‘cravings’ will not be satiated,” says Samantha Bielawski, registered dietician and personal trainer at Life Time Fitness.

Optimizing protein intake can also help stabilize blood sugar spikes and crashes, which cause an energy level roller coaster and an endless cycle of cravings for sugar and carbohydrates throughout the day. “A lot of my clients are shocked to learn their true protein needs and are pleasantly surprised when they are liberated from the urge to eat every two to three hours,” says Bielawski.

Bielawski says movement and exercise can also impact your sweet tooth. “Not only will a walk distract you from the nearby vending machine fare, but you’ll also enjoy the non-sugar-induced-serotonin boost. Add some sun exposure - especially during the midday slump, and you’ll feel naturally invigorated.”

Ditch healthy labels.

Recently, there’s been an increase in the amount of healthy labels gracing products in grocery store aisles. Even still, Bielawski says it’s important to choose wisely. “Every nutrition choice either moves you toward health or away from it. In my experience as a dietitian, most foods plastered with fl ashy labeling and elephant-sized font proclaiming their healthy qualities are anything but.” She says processed foods that are unrecognizable in nature are typically high in carbohydrate and grossly lacking in

hunger-busting protein and fat. Processed carbohydrates like these give a temporary high, possibly fueling sugar addiction, but what goes up must come down. Healthier options include a handful of cashews, hard-boiled eggs or Greek yogurt topped with grain-free granola. “The bottom line is man-made food rarely provides nourishment. We should all try to stick with unprocessed, natural foods whenever possible,” says Bielawski.

Arm yourself with adequate sleep.

Research shows when healthy adults are sleep-deprived they tend to crave carbohydrates and can develop disruption to normal blood sugar regulation. “This means your body is even more apt to add that sugary intake directly to your midsection,” says Bielawski.

Retrain your taste buds.

“One of the Life Time Weight Loss Support Groups I am involved in found added sugars in everything from gravy mix to canned mushroom soup, and I am confi dent that those specifi c foods don’t taste overtly sweet to the average American,” says Bielawski.

Experts agree that our sweet sensors require much more sugar now than they ever have before to actually promote the sensation of “sweet.” The answer, however, isn’t simply transitioning to chemically fortifi ed sugar free alternatives to enjoy at liberty.

“While an artifi cially - sweetened dessert is OK as an occasional treat, any dessert food - whatever the sweetener - shouldn’t take up a substantial portion of your diet,” Bielawski notes. “While it may sound extreme,going cold-turkey on sugar can go a long way in turning down those taste buds to their natural subtlety.” Bielawski adds that we might even fi nd ourselves fully satisfi ed with the silky sweetness of roasted beets or the vivid taste of fresh summer raspberries, no longer needing the taste of a diet soda, which is a very good problem to have.

Now seeing new patients,emergencies and toothaches.

Call 515-961-0534 • www.IndianolaDentists.com

Dr. Michael Lindeberg and Dr. David Zaborac2000 N. 4th Street

D E N T I S T R Y

Dr. Robert Eells • Dr. Robert SwartsSouthside Podiatrist • Call for Appointment 244-0633

www.southridgefoot.com

Southridge Mall, Ste. #470Foot & Ankle Pain • Diabetic Foot Care

Toenail Problems • X-ray on site

FootCare

Dr. Jeffery A. Butler

Butler Chiropractic Clinic1000 W. 2nd Avenue, Suite A, Indianola, Iowa 50125

Hours: Mon., Tues., Wed. & Fri.9:00 to 12:00 & 2:00 to 5:30

Thurs. 9:00 to 12:00Saturday By Appointment Only

(515) 961-8114• Traditional Chiropractic Care

• Auto and Work Injuries• New Patients Welcome

• Affordable Fees

IW-9000390392

Dr. Winjum

IW-9000363126

G & S Service Inc.4100 E. 16th

There is a $20.00 per unit handling fee.

Please remember to verify the sale date and to note that there could be some additions or subtractions from the above list.

AUCTION CARS

Saturday, August 10th 2013 • 10:00 AMPolk County Sheriff - Abandon Vehicle Auction

By: G & S Service

Year Make/Model VIN #

HOMEMADE UTILITY TRAILER FORD BOX

STARCRAFT STARMASTER

TRAILER WHITE

1992 GMC SAFARI 1GKEL19W3NB512992

1993 DODGE CARAVAN 2B4GH2537PR255876

2003 CADILLAC DEVILLE DTS 1G6KF57913U156279

1996 CHEVROLET BLAZER 1GNDT13W7T2200355

221 W. Ashland Ave., IndianolaCOURTNEY STRUTHERS, DDS

515.961.8252 DM-9000387442

Voted Best Tacos in Warren County AGAIN!

910 E. Second Ave.(Hwy 92 East)

Indianola • 961-3273

Come Visit Us At The State Fair For Specials!

Fun, Fast & Easy

SSSSSS

C O O P E R A T I V E

Now is the best time to move to Vintage Hills Cooperative of Indianola. Construction is nearing completion with opening day just around the corner. Join us for a tour of our Model Home and find out all that Vintage Hills has to oDer. Don’t delay, only a few units remain!VViinnttaagggee HHiillllss hhaass ttoo ooDDer. Don t delay, only a few units remain!

MODEL HOME TOURS:Wednesdays & Fridays - 10 a.m. – 1:00 p.m. Construction Site: 600 East Hillcrest Avenue, Indianola, IA

FOR MORE INFORMATION OR DIRECTIONS CONTACT SHONA OR JULIE AT: (515) 962.2066 or [email protected]

www.VintageHillsCoopIndianola.com

VINTAGE HILLS COOPERATIVE OF INDIANOLAMODEL HOME NOW OPEN!

Enroll For Fall!Little Miracles Children’s Center

810 E. 2nd Ave. (Hwy 92)

Openings for 3 & 4 year olds • All Day Pre-School Program • Experienced & Trained Teachers • Field Trips, Park Days • Nutritious Meals • 21 Years Caring for Children

Call Helen at515-961-5531

www.allcreaturessmall.vetsuite.com2300 W. 2nd Ave. (Hwy 92 West), Indianola

515.961.7882

Dr. Camille TelleenDr. Angelic VetterDr. Summer Weber

All cats are feline leukemia negative. The adult cats have been spayed or neutered and are completely vaccinated. Kittens will need spayed and have a rabies vaccine at the owners expense. All cats are dewormed and are fl ea free.

WE ARE TOO!ALEX is a 5 year old neutered male. He is good with children but would do best in an only-cat home.

AMADI is a 1 year old neutered male classic tabby. He is full of energy!

ASHANTI is a 1 year old spayed female brown tabby. She is very laid back and easy going.

MIMI - MILA - MOJOFemales - NOT spayed, Male - Neutered Born March 2013

LOOKING FOR LOVE?

We go to great heights to be your#1 news source for Warren County!

Visit us atwww.indianolarecordherald.com


Hours:Monday: 8:00 AM - 7:00 PMTuesday: 8:00 AM - 7:00 PMWednesday: 8:00 AM - 7:00 PMThursday: 8:00 AM - 7:00 PMFriday: 8:00 AM - 5:00 PM

Your Indianola Team: Audrey Brestel, P.A.-C. David M. Gabel, M.D. Chris R. Jensen, M.D. Ryan C. Werling, D.O.

Family Medicine at Indianola301 E. Hillcrest Ave.515-961-3700

indianolaclinics.com

Request an appointment 24/7.

Methodist | Lutheran | Blank Children’sMethodist West | Stoddard Cancer Center

UnityPoint Clinic | UnityPoint at Home

More Than AnswersA Healthier You

DM-9000383665

See our entire inventory at www.plazarv.com1409 2nd St. NE, Bondurant

515-418-9770At I-80 take Adventureland exit and go north to

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MSRP: $21,747Plaza Price $12,995Stock# 1651$149.34/month*

2014 Catalina Santara 272BH TT


2013 Catalina Deluxe 29DDS


2013 Cardinal 3800FL FW

*With approved credit.

Locally Owned and OperatedSpeed...Value...Reliability Since 1978

Quality Super Lube401 N. Jefferson Indianola

515-962-0060

SUPER LUBEService Centers

COUPON

Most major brands of oil available. Must present coupon at time of service. Not valid with other offers. One coupon per customer. Expires 9/6/13

OIL CHANGE SPECIAL...

INCLUDES: Up to 5 quarts of oil • All Fluid Levels Checked • Complete Lubrication • Tires Pressurized to Proper Level

$10 OFFQuality Super Lube

401 N. Jefferson, Indianola • 515-962-0060

10 MINUTE SERVICENO APPOINTMENT

HOURS: Mon-Fri 8-5:30; Sat 8-2

NOW HIRING:ALL POSITIONS

ALL SHIFTS IN NORWALK!

Do you have a passion for great customer service? Kum & Go is now hiring All Positions for All

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Enjoy the Record-Herald 24-7!!!

IndianolaRecordHerald.com

Visit us at:

www.facebook.com/IndianolaRHT @INDIANOLATRIB

www.indianolarecordherald.com515-961-2511 • 112 N. Howard • Indianola, IA

From parades to sports and everything in between,The Record-Herald & Indianola Tribune photographers have

Warren County covered.

Visit our website at www.indianolarecordherald.com for weekly up-to-date photo galleries.

Order your favorites on line.

Like us on Facebook:Record-Herald and Indianola Tribune

http://www.facebook.com/IndianolaRHTFollow us on Twitter:

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INDIANOLA - 300 N.4th St. Sat. 8-2. Adultc l o t h e s , m e n ’ s &w o m e n ’ s , g i r l ’ sclothes 14-16, books,movies, car seats,h i g h c h a i r , t o y s ,angel collection

INDIANOLA - 302 W.Lincoln. Sat. 9-noon.( r a i n o r s h i n e , n oe a r l y s a l e s ) H o m edecor, everyday andholiday. Some primi-tives, antiques andmiscellany.

Rooster’s Call Tag &Estate Sales a ser-

vice of Burlap &Roses/515-238-7720

INDIANOLA - 903 Sun-set Dr. Fri. 2-6 & Sat.9-1. Toolbox, prettyglass dishes, crystals t e m w a r e , c o f f e etable, lamps, canis-t e r s e t , t w i n c o m -forters, much misc.

2 Bedroom 1 1/2 bathsGround Floor

No Pets No Smoking$600 Dep. $600 Rent

515-669-5406 or515-865-5020

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ome care changes everything. Except the

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My offernly.

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T

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