Extension group “This mission is possible”

By Wouter van Zeist, Simeon Ensing, Tiana Birnie-Selwyn, Eden Poihipi and

Simone Wanakore

PART/SUPER-SECTION 1-HEART RATE AND KEEPING A HEALTHY HEART

By Wouter Godfried Johannes van Zeist

Prepare.........................................................

Prepare.................

Heart Rate and Keeping a Healthy Heart

“This Mission is Possible” Task 1PowerPoint/powerpoint by Wouter van Zeist

Section 1“Anatomy” of the Human Heart

Parts of the Heart (1)Something you must know first: arteries

carry (oxygenated) blood from the heart to the body and veins carry (deoxygenated) blood from the body back to the heart.

A Human heart has a left half and a right half. Each half has a Ventricle and an Atrium. The Ventricles are large chambers that make up most of the heart. They are separated by the Interventricular Septum. The Atriums are smaller chambers “on top” of their corresponding Ventricle.

Parts of the Heart (2)The Atriums and Ventricles are connected by

valves (which are quite similar to doors or gates). The Right Ventricle and Atrium are connected by the Tricuspid Valve (which has three “cusps”, hence the name), and the Bicuspid/Mitral Valve (which has two cusps) connects the Left Atrium and Ventricle.

Parts of the Heart (3)Each Ventricle also has another valve. The Pulmonary

Valve (which has three cusps/leaflets) links the Right Ventricle to the Pulmonary Trunk. The Aortic Valve (which has three cusps) links the Left Ventricle to the Aorta, the largest artery in the body, whose branches distribute blood through all of the body.

The Right Atrium receives blood from two veins called the Superior Vena Cava (coming from above) and the Inferior Vena Cava (coming from below). All the veins in the body (except the ones taking blood from the lungs back to the heart) merge into one of these two.

Parts of the Heart Quiz-QuestionsThis is the basic anatomy of the Human Heart. It

doesn’t include everything.Here’s a quiz for you.1. Veins carry blood from the heart to the body. True

or false?2. How many cusps does the Aortic Valve have?3. Which Ventricle does the Pulmonary Valve link the

Pulmonary Trunk to?4. Is the Aorta an artery or a vein?5. What is the largest artery in the body?

Do this individually.

Parts of the Heart Quiz-Answers1. False. Veins carry blood from the body

back to the heart.2. The Aortic Valve has three cusps (it is

tricuspid).3. The Pulmonary Valve links the Pulmonary

Trunk to the Right Ventricle.4. The Aorta is an artery.5. The largest artery in the body is the Aorta.

How much did you get correct?

Section 2Heartbeat

Basic KnowledgeA heartbeat is when

the heart pumps blood in the body and receives new blood. Usually, Humans have 70-120 (A, B) heartbeats a minute, and when stressed it can go up to 240 BPM (C). When a Human is dead, it is 0 BPM (D). A-n

orm

al-lo

w

C-stres

sed

0

50

100

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250

Amount of heartbeats per

minute

Amount of heart-beats per minute

Effects of ActivitiesActivities you do affect

your heartbeat rate. For example, when you exercise your heartbeat goes up (A), and when you relax/sleep it goes down (B). Three theoretic examples are shown for each state, including a “middle” state (C), possibly someone concentrating on something non-physical.

0

50

100

150

200

250

Example 1

Example 1Example 2Example 3

Heart Attacks and PacemakersWhen a heart stops, e.g.

during a heart attack, the Human whose body it is in is likely to die. The beating of a heart is controlled by the brain and a special nerve centre that acts like a “built-in pacemaker”. If that nerve centre doesn’t work properly, the Human whose body it is in needs a pacemaker.

“Good” “Bad”

Papillary MusclesMuscles called the papillary muscles contract

chambers of the heart at exactly the right time, pushing blood into the body and new blood into itself, creating heartbeat. These muscles could fail in a heart attack.

Some foods very high in caffeine and sugar could cause heart attacks.

For more informationFor more information see the PowerPoint of

the entire extension group.

PART/SUPER-SECTION 2-BROCHURE FOR PARENTS ABOUT KEEPING THEIR CHILDREN HEALTHY

By the whole extension group

PART/SUPER SECTION 3-A HEALTHY MENU FOR ONE WEEK

By Simeon Blair Ensing and Simone Wanakore

5 day

healthy

menu and

healthy

recipe

options

By

Simone

Wanakore

& Simeon

Ensing

Monday Breakfast- Muesli and Soy/Rice Milk.Morning tea-celery sticks carrots and dips,

water. Lunch- Sandwich, Banana, water. Dinner- Stir fry, SaladsDessert- fruit smoothie and Ice-cream

Next slide this way !!!thank you

Tuesday

Breakfast- Porridge with honey.Morning tea- Sliced apples, Mandarin. Lunch-chicken salad sandwich.Dinner- coleslaw and rice wrapsDessert –Ice cream, Fruit salad.

Wednesday

• Breakfast- weet-bix• Morning tea- yoghurt and a fruit. • Lunch- sandwich, • Dinner – spaghetti bolognaise • Dessert- Rice pudding.

Thursday

Breakfast- Weet bix and a glass of milk.Morning tea- fruit salad.Lunch- salad sandwich.Dinner- lasagna and salads. Dessert- yoghurt with peaches and strawberries.

Friday

Breakfast- porridge and glass milkMorning tea- filled rollLunch- Cheese and tomato toasted sandwichDinner- Meat(hand sized portion)and some

salad Dessert- Stewed fruit with custard

EAT WELL GET FIT LIVE CONFIDENTLY

Beef stir fry

• Ingredients• 500g lean beef (schnitzel or rump), cut across the grain into thin strips • Dash of oil (vegetable oil, cooking oil)• 2 tsp minced garlic • 1 tsp minced ginger • 1 onion, peeled and thinly sliced • 2 cups of your favourite prepared vegetables (e.g. capsicums, mushrooms, corn,

broccoli)• 2 spring onions, finely sliced (optional) • 100g Mung bean sprouts (optional) • 2 Tsp sweet chilli sauce• Method 1. Heat the oil in a frying pan or wok and brown the beef in 2-3 batches over a high

heat. (Do not overcook.)2. Remove from the pan and cook the garlic, ginger and onion for 1-2 minutes. Add

the vegetables and stir-fry until crisp and tender.3. Return the beef to the pan with the spring onions and bean sprouts if using, and

add the sweet chilli sauce.4. Toss well until hot and serve with noodles or rice.EnjoyServes 6-8 people

Don’t be bored...

Pear Waldorf Salad

•Serves 5

• 2 cups chopped (not peeled) ripe pears • 1 tablespoon lemon juice • 1 teaspoon sugar • 6 ounces mayonnaise or low-fat plain yogurt • 1 cup finely minced celery • ½ cup finely chopped walnuts (optional)• Toss all ingredients together and mix until well-coated. Allow

to chill for at least 30 minutes before serving. Serve on a bed of shredded lettuce and garnish with raisins or chopped dates

Fruit salad

• 3 or 4 large apples diced with peels left on• 4 or 5 bananas, sliced• Other fruits as desired: peaches, pears, grapes work well• 2 large cans fruit• 1 ½ cups of can fruit juice Method Serves 6 Preparation:10-20 min 1-Mix all the fruit together in a large glass bowl. 2-Add the juice and stir together for 4 minutes. (try not to mash all

the fruit together) 3-Then cover with glad wrap and leave to set in the fridge for 20 min. Then enjoy

Vegetarian salad potato Salad Ingredients:

• 6-8 medium waxy potatoes (2 lbs), cooked, peeled, and cubed

• 1/2 cup dill pickles, diced • 2 stalks celery, finely chopped • 1 small/medium green bell pepper, seeded and diced • Optional: 1 small red onion finely chopped • 2-3 Tbsp fresh dill, minced • 2/3 cups vegan mayonnaise • 1 Tbsp vegan mustard • 2 Tbsp pickle juice • Salt and pepper to taste

How to Cook the Potatoes:• Place washed potatoes in in a large, deep pot. Cover with

cold water, add a pinch of salt, and bring to a boil • Cover potatoes and simmer on low until they are tender. Do

not overcook • Drain potatoes and allow to cool enough to be handled

(plunge them in cold water to cool quickly if you are in a hurry.)

• Peel potatoes if desired and cut into 1 inch cubes • Chill potatoes in refrigerator until needed Potato Salad Directions:• Combine all ingredients except potatoes in a large mixing

bowl • Gently stir in potatoes • Adjust salt and pepper to taste • Chill and serve • Can be stored in an airtight container in the refrigerator for

up to 3 days

Chicken, fish, Eggs and Meat have protein in them.

5+ a day keeps the colour away.

Food that come from cows are all dairy products.

Food that have a lot of wheat in them have a lot of fibre.

Lollies and junk food are treats and should only be eating once a week .

Milk and water are the best drinks you could ever drink because they are healthier than fizzy and lolly drinks.

Thank you for your time.

Remember to eat well, get fit and live confidently

PART/SUPER SECTION 4-SAYING NO TO DRUGS

By Eden Poihipi and Tiana Birnie-Selwyn

SAY NO TO DRUGS!!!!!

BY Tiana Birnie-Selwyn & Eden Poihipi

Extension Work“this mission is possible”

Don’t Do Drugs•We think that drugs are the

worst things you could ever take. They can effect your heart, lungs and other vital organs.

Drugs and their effects

Fact:There is approximately 1.2 billion smokers in the world and 200 million people in the world use drug.

HERE ARE SOME DRUG EXAMPLES

DRUG NAME: ALCOHOL AMPHETAMINES METHAMPHETAMINES

DRUG TYPE: Depressant Stimulant Stimulant

DRUG EFFECTS: Dizziness, Addiction, Violent behaviour.

Addiction, infection if injected, Dilated pupils

irritability, aggressive behaviour ,

HOW ITS CONSUMED: Drunk Orally(Through mouth)/injected

Smoked/ injected

DRUG NAME: ECSTASY COCAINE HEROIN

DRUG TYPE: Stimulant Stimulant Opiates(relieves pain)

DRUG EFFECTS: Sweating, increased heart rate, Depression

Heart attacks, high blood pressure,

Slurred speech, depression, droopy eyelids

HOW ITS CONSUMED: Orally(through mouth)

Injected in liquid form -------------------

• There are some legal drugs like Alcohol, Beer, Wine, cigarettes and medicines which means they are sold over the counter.

• Alcohol is legal but it is important that they are only taking every now and then not everyday.

Luckily....Not all drugs are illegal

Thank you for

watching our

presentation and we hope that the bad

choice of drugs is never a

choice you make .

T A N AI

DNA

B Y

E D E N

Y EB