Exercise and Stress Management
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Transcript of Exercise and Stress Management
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For the everyday, stressed individual
Exercise and Stress Management
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Stress Anything that poses
a threat to our well-being
Examples of Stressorsmajor life eventsargumentscar breakdownjob dissatisfaction
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Signs and Symptoms of StressStress can present
itself through various symptoms such as:
Cognitive Symptoms Emotional symptoms Physical symptoms Behavioral
symptoms
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Cognitive SymptomsMemory problems
Poor judgment
Constant worrying
Racing thoughts
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Emotional SymptomsMoodiness
Irritability
Feeling overwhelmed
Depression
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Physical SymptomsAches and pains
Nausea
Chest pain
Frequent colds
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Behavioral SymptomsEating more or less
Use of alcohol or drugs to relax
Procrastination
Isolating yourself from others
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Exercise increases your overall health and gives you a sense of well-being.
There are direct stress-busting benefits Endorphins Meditation Mood regulator
Exercise and Stress
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Endorphins”feel-good”
transmitters in the brain
Exercise increases the production of these transmitters
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Exercise Meditation
After physical activity one usually feels a sense of calm and have a relatively clear mind free of tension
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Mood RegulatorRegular exercise
increases self-esteem and decrease symptoms associated with depression.
Exercise improves sleep patterns which is often disrupted by anxiety or depression
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I’m so happy because I am exercising!
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Top exercises Used to De-Stress
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KickboxingKicking
stress out of my life!
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Yoga
OmNamast
e
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Long-Distance Running
I feel those
endorphins
pumping!
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Do whatever exercise makes you happy!
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Created by: Meaghan Simpson