July & August 2017

The yearly celebrated Summer holidays are heading our way full swing here in Pacifica Senior Living Spring Valley. Like our Independence Potluck on July 14th and our Hawaiian Luau Potluck on Au-gust 11th. Please RSVP at the Front Desk.

Let out your Red, White and Blue and join us on these very special and memorable holidays. Come and celebrate summer at Pacifica Spring Valley with a big, awesome bang. - Kelly

1. I was born Mary Frances Reynolds in

El Paso, Texas. 2. My film career began at MGM after I

won a beauty contest at age 16 imper-sonating Betty Hutton.

3. I wasn't a dancer until I was selected to be Gene Kelly's partner in Singin' in the Rain (1952).

(Answer on last page)

We warmly welcome our new additions to the

Pacifica family:

Frances S. Beverly W. Michael W.

Welcome Aboard!!

Executive Director: Kelly Malone

Resident Care Director: Tina Anat

Business Office Manager: Alma Monterroso

Dining Services Director: Jana Lemus

Activities Director: Carol Ligayo

Community Relations Director: Juliet Lapointe

Maintenance Director: Tim Karr

Please RSVP at the Front Desk

10 Daily Routine Habits That Will Actually Change Your Life

_______________________

Admiring the Sunrise or Sunset 2-3 times a week can

help you fight depression and live longer.

Moderate exercises 10

minutes a day.

Never skip breakfast.

Drink 2 glasses of water in the morning on an empty

stomach.

When you’re sitting down, your body absorbs water

better.

Water should be drunk in small gulps.

Replace all your drinking

fluids with water.

A cold water shower gives you energy, improves your concentration and improves

your eating habits

A warm water shower relieves tiredness, relaxes

your muscles, and eliminates insomnia.

Do not take a shower right

after a meal.

Now you’re healthier, wealthier and wiser!!

There are a number of fit-ness activities happening every day at Pacifica. We have scheduled small & large group exercising that promotes not only the resi-dents’ health well-being, but their social well-being also. Every morning we have our Chair Exercise program. We vary this program daily to include Salsa, Pilates, Yoga, Stretch & Strength, Tai Chi, and dance...all from the comfort of your chair! We find that our residents benefit from moving their limbs and deep breathing, no matter their physical abilities. Come exercise with us!!!

Spirituality is important to many of our residents. We provide a wide-range of services to honor the different denominational beliefs we have within our community. There are three weekly services, and also visiting ministers who come to pray with and spend time with our residents. Communion Service is every Thursday morning at 10 a.m. Non-Denominational Services are Saturday at 6 pm and Sunday at 2 p.m.

Debbie Reynolds April 1, 1932 – December 28, 2016

Ice Cream Run

Watercolor Art

Cinco de Mayo Potluck

Live Entertainment

New Hope CC Hula Social

10 Daily Routine Habits That Will Actually Change Your Life

_______________________

Admiring the Sunrise or Sunset 2-3 times a week can

help you fight depression and live longer.

Moderate exercises 10

minutes a day.

Never skip breakfast.

Drink 2 glasses of water in the morning on an empty

stomach.

When you’re sitting down, your body absorbs water

better.

Water should be drunk in small gulps.

Replace all your drinking

fluids with water.

A cold water shower gives you energy, improves your concentration and improves

your eating habits

A warm water shower relieves tiredness, relaxes

your muscles, and eliminates insomnia.

Do not take a shower right

after a meal.

Now you’re healthier, wealthier and wiser!!

There are a number of fit-ness activities happening every day at Pacifica. We have scheduled small & large group exercising that promotes not only the resi-dents’ health well-being, but their social well-being also. Every morning we have our Chair Exercise program. We vary this program daily to include Salsa, Pilates, Yoga, Stretch & Strength, Tai Chi, and dance...all from the comfort of your chair! We find that our residents benefit from moving their limbs and deep breathing, no matter their physical abilities. Come exercise with us!!!

Spirituality is important to many of our residents. We provide a wide-range of services to honor the different denominational beliefs we have within our community. There are three weekly services, and also visiting ministers who come to pray with and spend time with our residents. Communion Service is every Thursday morning at 10 a.m. Non-Denominational Services are Saturday at 6 pm and Sunday at 2 p.m.

Debbie Reynolds April 1, 1932 – December 28, 2016

Ice Cream Run

Watercolor Art

Cinco de Mayo Potluck

Live Entertainment

New Hope CC Hula Social

July & August 2017

The yearly celebrated Summer holidays are heading our way full swing here in Pacifica Senior Living Spring Valley. Like our Independence Potluck on July 14th and our Hawaiian Luau Potluck on Au-gust 11th. Please RSVP at the Front Desk.

Let out your Red, White and Blue and join us on these very special and memorable holidays. Come and celebrate summer at Pacifica Spring Valley with a big, awesome bang. - Kelly

1. I was born Mary Frances Reynolds in

El Paso, Texas. 2. My film career began at MGM after I

won a beauty contest at age 16 imper-sonating Betty Hutton.

3. I wasn't a dancer until I was selected to be Gene Kelly's partner in Singin' in the Rain (1952).

(Answer on last page)

We warmly welcome our new additions to the

Pacifica family:

Frances S. Beverly W. Michael W.

Welcome Aboard!!

Executive Director: Kelly Malone

Resident Care Director: Tina Anat

Business Office Manager: Alma Monterroso

Dining Services Director: Jana Lemus

Activities Director: Carol Ligayo

Community Relations Director: Juliet Lapointe

Maintenance Director: Tim Karr

Please RSVP at the Front Desk