Template for Weekly Planning

ThursdayFridaySaturdaySunday

MINIMUM3 minutes steps70 sit ups (sets of 10)Mountain Climber 12 repsFast High Knee runs - 90 secsPlank [front + side] 60 secsPushups 20, break, 20Squat 3x15 repsWall Slides 1(hold 10)x3

STRETCHES Some yoga stuffStraight back dancer stuffTouch toes, legs togetherTouch toes, legs apart Butterfly kneesSplits stretches (15 seconds)MINIMUM3 minutes steps70 sit upsMountain Climber 15 repsFast High Knee Runs 90 secsPlank [front + side] 70Pushups 25, break, 25Squat (weighted) 4x15Wall Slides 1(hold 10)x4

STRETCHESSome yoga stuffStraight back dancer stuffTouch toes, legs togetherTouch toes, legs apart Butterfly kneesSplits stretches (15 seconds)

Exercise Plan