EXAMINATION OF THE PHYSICAL CAPASITY

Graphic determination of physical capacity with the help of test PWC 170

CFC, Wt/min.

170

f-2

f-1

W-1 W-2 PWC-170

Power of loading (kg m/min., Wt)Using mathematic method РWC170 determinate by the way of

substitution of CFC per 1 min (f1 та f2) and power of first (W1)

and second (W2) loading to formula ( V. Carpman and others -

1974) (170-f1)

PWC170 = W1 + (W2 – W1) x f2-f1

Quantitative dosage of physical loading :

1. For relative power

2. For metabolic indexes3. For CFC

4. Empiric method

5. For quantity of physical exercises repeating

Dosage of physical loading :

1. For intensive 2. For volume of executing work

3.According to time of trainings

4. For interval between classes

5. According to character of rest between classes .

Medical groups for Physical culture classes

Medical group

Criterion of appointment Physical loadings Health condition Physical

development

Functional possibility

Basic Practically healthy or with non significant deviations in health condition

According to age and sex

According to age and sex

Go in for according programs , asserted for educational establishments. Attend sports sections. Take part in competitions

Preparatory Practically healthy Or with non

significant deviations in health condition

Lowering Lowering Go in for the same programs.

Attend additional classes . Take norm standards in more late terms

Special Deviations in health condition may be constant or temporary . They request

of physical loading limitation for persons which are admitted to

conducting of educational and production activity

Lowering Lowering Go in for according to special programs .

They are free from taking some norm standards

External signs of tiredness:

Signs of tiredness Tiredness level

Non significant Significant (average )

Harsh (high )

Skin’s colour Non significant redness

Significant redness

Sharp redness ,pale , cyanosis

Sweatness Not high High Very high

Respiration Accelerating , regular

Very accelerating Sharply accelerating , external , breathing over mouth , short breath

Coordination of movements

Cheerful going Unbalanced going ,body’s reeling

Sharp reeling of the body , disorders of movement’s coordination

Attention Faultless conducting of directions

Inaccuracy in conducting of directions

Inhibition in executing of commands (are conducted only loud commands )

General state Complaints are absent

Complaints on tiredness , pain in feet , palpitation ,short of breath

Complaints on tiredness , pain in feet , palpitation , short of breath , headache ,dizziness

Physiological curves of training classes , which show different degrees of actioon on an organism and chart of the class building:

1-non significant influence ; 2-significant influence ; 3-very sharp start of class; 4-absence of necessary final part of class .

Dosage of physical loading

Health condition

Individuals which go in for physical culture or sportsman

Acyclic physical Physical development exercises Functional possibilities

Aerobic physical exercises

Determination of indications and contraindications to classes

Choice of necessary forms of physical training

Anaerobic Physical exercises

Cyclic exercises

Dosage of physical loading

For energy

expences

For power

For metabolic indexes

For heart contractions frequency

For number

of repeating

For general

condition

Recommendation for persons, which go in for

physical culture or sportsmen

Medical groups for classes from physical culture among persons of average and elderly age

Name of group

Medical reference of group Recommended kind of classes

1 2 3

І Persons of average and elderly age which haven’t deviations in the health condition and sufficient physical preparation

Classes in groups GPP “Health ” for special programs , taking part in competitions according to age

ІІ Persons of average and elderly age with non significant deviations in health condition on the background og age changing but without significant functional disorders

Classes in groups GPP “ Health” for special programs for age groups

ІІІ Persons of average and elderly age with deviations in the heath condition which have constant or temporary character, on the background of age changing together with functional disorders , without sufficient preparation

Classes of TE by methods , which working for patients with different diseases .

Reduction of muscles force

Reduction of body mass Disorders of movements coordination

 

           

Decreasing of ATP synthesis and disconnection of oxidizing and phophorylation process

Reduction of muscles mass Decreasing of muscles proprioceptive sense

Decreasing of energy expences

Decreaing of muscles metabolism

Decreasing of impulses from proprio- receptors

Hypokinesia

Decreasing of vessels tone

Disorders of calcium and phosphor metabolism

Disorders of variety of impulses ї

Reduction of myocard mass

Rising of calcium excretion with urine

Disorders of trophic function of nervous

system

Untraining of cardiovascular

system

Decreasing of bones strength

Decreasing of reactivity , astenic condition

Hypokinesia and its consequences (E. Коvalenko and Н. Gurovsky, 1980)

Moving help to nutrition ,Good blood moving ,

Prevent diseases .Hua – To

Diseases

Specific of clinical current Pathogenesis

Mechanism of curative action of physical exercises

Task of TE

Specific of methods

Forms of TE Task of the TE

Means of calculation of TE effectiveness

Chart of doctor’s logic thinking at appointment of TE .

THANK YOU FOR ATTANTION!THANK YOU FOR ATTANTION!