Everyday Exercises and Fall Prevention
-
Upload
wisconsin-womens-health-foundation -
Category
Health & Medicine
-
view
377 -
download
3
description
Transcript of Everyday Exercises and Fall Prevention
Fall Prevention
Amy Schmidt
Injury Prevention Coordinator
Saint Joseph’s Hospital, Marshfield
Why All the Fuss?
•In Wisconsin, falls have surpassed motor vehicle crashes as the most common cause of injury-related death. •The majority of falls that result in death occur in the home.•Of those who fall, 20 to 30% suffer moderate to severe injuries that reduce mobility and independence.
At least 95% of hip fractures among older adults are due to falls.
Up to 25% of adults who lived independently before their hip fracture have to stay in a nursing home for at least a year after their injury. Source: CDC
Falls and the injuries they cause are a huge national public health problem.
Through education and by making some simple changes in the way we do things, we can prevent the occurrence of falls.
Risk Factors
What motivates you to decrease your fall risk?
What Can You Do?
“Exercise: It’s Never Too Late”
Benefits of Exercise
strength
better balance and joint mobility
bone density
makes you feel good!
Community Options
Physical therapy consult
Senior Steps exercise program
Senior Steps Exercise
Walking One of the easiest forms of exercise Equipment needed:
• Good pair of shoes• Comfortable clothing • Desire
How to start: Just walk out the door! If you have any health concerns or medical
conditions, be sure to check with your doctor for advice before you begin a routine
Other Ways to prevent Falls
Check For Safety
Minimize Environmental Hazardskeep walkways clear
use shower mats in the tub/shower
use grab bars in shower/near toilet
install handrails at stairways
have adequate lighting
wear sturdy shoes with non-slip soles
Minimize Environmental Hazardskeep frequently used items where you can reach them
carry a cell phone or lifeline for emergencies
use chairs with arms
Have your vision checked
Review you medications with your healthcare provider
Begin a regular exercise program
Use Yak trax and hip protectors
Let’s Check What We’ve Learned
True or False?
1. I am too old to exercise.
2. Inactivity is not a normal part of aging.
3. A lack of exercise can be dangerous to my health.
4. Falls are costly both in terms of health care costs and loss of independence.
5. Staying physically active helps me feel good about myself.
6. When I make exercise a routine, just like my meds or meals, I will be able to maintain exercise as a regular part of my day.
7. It is important for me to maintain my independence.
Summary
Regular exercise and activity will help maintain your physical and mental health.
Exercising will help lower your risk for falls and serious injury by maintaining and increasing your strength, flexibility, and bone density.
Maintaining an independent, active lifestyle is possible regardless of your age.
You can lower your risk for falling by making some simple changes in the way you do things around your home.
Participating in the Senior Steps exercise program can be the first step to a healthier, more active lifestyle.
Questions?
For more information about Senior Steps, call the MSJH injury prevention program line at 715-387-9600.