Leadville 100 miles trail run postrace medical survey results 2008 10
Event will run the entire month of February. Consists of three events Swim – 2.4 miles Bike –...
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•Event will run the entire month of February. •Consists of three events•Swim – 2.4 miles•Bike – 112 miles•Run – 26.2 miles
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Events - Swim 2.4 miles
CWU Pool• No wrong way to swim!
• any stroke, back float, or use a kick board and/or fins
Distances - • 154 one way or 77 laps of the pool• 33 laps equals 1 mile
• One way is entered as .015 miles into the manual log on LFConnect• One lap is entered as .03 miles into the manual log on LFConnect
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CWU Pool Hours
Recreation Center Members and CWU Swim Team
• Lap Swim times (preferred):
Mon,Wed-Frid: 6 - 7:30 a.m.Tues & Thurs: 5:30 - 7 p.m.
• Open SwimSun: 5 - 7 p.m.Mon, Tues, & Thurs: 7 - 9 p.mFri: 6 - 8 p.m.
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Events - Bike 112 miles
• Indoors - One mile = 5 minutes• Spin Class will count as 10 mile
• Outdoors – Actual Mileage! • www.mapmyrun.com
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Events - Run 26.2 miles
How to accomplish:• Indoor track • Treadmill• Elliptical/AMT
• Outdoor running use mapmyrun.com or check out campus running routes on the special events page www.cwu.edu/rec/special-events
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Everything is on the honor
system……… The only one that you are cheating
is YOURSELF!
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Team Rules
• You may only compete in the team competition
• Run, Bike, and Swim may be completed how ever your team wants
• Each team member must have their own LFConnect username
• Each team member must record their own results into LFConnect
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LF Connect
• Every individual needs to have a LFConnect username
• Results need to be entered into the LFConnect app or at lfconnect.com• Enter your results into the manual log section
• When creating your profile add University Recreation under the facility section
• Under the My Shared Information section make sure to check the box marked: Allow buddies and facility to view my progress
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Inputting A Workout
• App:• Manual Log -> Input Date and Time -> • Name Workout
• Include Type, Equipment(if any), and Location • i.e. Running – Treadmill – Rec Center or Cycling – Outdoors
• Most important stats: Distance and Duration
• Internet:• My results -> Manual Entry ->• Same naming rules and statistics needed apply
• Plug in:• Plug your mobile device into one of the new Treadmills or Ellipticals • Just plug in and once your workout is done save your results
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Tracking Results
• Stay on top of inputting your own results, we cannot do it for you!
• Results will be updated every Tuesday and Friday in the Rec Center.
• When you think you have finished, you must email [email protected] with “Indoor Ironman” in the subject line.
• We will verify that you have completed all the necessary distances based on what you have input on LFConnect.
• If you have any questions at any time during the event, you may contact us through that email.
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Awards!
Awards will be given to the:
• Top three females
• Top three males
• Top team
Who complete the event in the overall fastest time logged, NOT necessarily calendar days.
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Questions?
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Indoor Ironman kicks off February 1!
Are you ready?