8/10/2019 essay III

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Thirdly, stay hydrate by drinking a lot of water. By taking fruits and vegetables are

another alternative besides drinking water. Moreover it infused with high water content for you

to consume. Staying hydrated will help regulate toxins and waste in your body. Your lungs and

skin are absorbing the toxins caused by breathing in the haze and this means your kidneys are

working overtime to ensure everything runs smoothly. Drinking more water helps your kidneys

work in excreting the toxins caused by the haze.

Lastly, avoid driving if your visibility is bad. As the visibility levels drop due haze,

driving can be a nightmare for you. The worst affected areas due to fog are outskirts of a city,

highways, road networks around a river, roads with farms on sides, especially if its a rice farm,

and places with less habitation. Besides, it will bring to accidents. For example, a high level of

haze caused visibility in the vicinity of the road into the grave by smoke-insulated sound stages.

Therefore, if you cannot avoid driving, do not speed and drive at a speed that suit conditions.

They are four main in conclusion to protect from haze is pay attention to local air quality

updates, avoid outdoor activities, especially outdoor sports, drink more water and increase the

take of fresh fruits and vegetable and lastly is avoid driving if visibility is bad. My advice is

everyone must response reliability to take our environment. In my opinion, every individual have

to remember that we do not own the world, but instead we lent it from our future generations.

We must protect our world so that our grandchildren would have a healthy earth to live.