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INSTITUT PENDIDIKAN GURU KAMPUS PULAU PINANG

PPISMP SEMESTER TWO

YEAR 2011

ENGLISH LANGUAGE ACADEMIC

TASK 1: Writing a 450-500 word expository essay on the theme of Health and

Fitness.

NAME IC.NUMBER GROUP

ADRIAN MARTIN 920408-12-6793 2MT1

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STRESS

Stress can be defined as a feeling thats created when someone react to

the particular events. Some person also defined stress as a complex series of

psychological and physical reactions that occur as one responds to a situation.

Stress also can refer to the situations that threaten or demands on your mind and

body. Stress occurs when we have problems such as being bullied or exposed to

violence things.

The situations that can create stress called stressors. The stressors can

be divided into psychological and physiological. Psychological stressors include

managing extreme emotions, handling difficult social situations, and dealing with

the troublesome thoughts. Physiological stressors include engaging in exercise,

experiencing illness, pain or injury. Stress overload can affect our health if we

cannot control it.

Some stress experts point out that stress overload has negative effects on

our body and mind. In our life, any event that creates stress requires specific

physical and psychological adjustments. For example, when we have crammed

schedules that can cause the on-going problems with coursework, we will

thinking too much and force our self to finish up until we get a sleepless problem.

These changes can affect our body health and disturb the mind.

Medical experts also generally agree with the idea that, the stressful life

events are related to illness. Distressed people may follow the unhealthy

lifestyles. For example, they may drink to much alcohol, smoking or doing drugs.

Such behaviours are likely to result in poor health.

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In conclusion, stress can influence our health but its also depending on

how peoples respond or react towards it. Maybe some peoples look it with

negative views but other people may take it easy and seek for the solution to

overcome. People who can maintain their health must have good stress

management skills that can avoid them from getting too much health problems.

(560 words)