Equipment/Software Project By: Eric Sellitto. Strength and conditioning promotes overall health and...
-
Upload
justina-richardson -
Category
Documents
-
view
219 -
download
0
Transcript of Equipment/Software Project By: Eric Sellitto. Strength and conditioning promotes overall health and...
Equipment/Software ProjectBy: Eric Sellitto
Strength and conditioning promotes overall health and wellness in individuals
Exercise builds and maintains healthy muscle, bones, and joints
Increases energy and endurance Reduces the risk of many diseases
Strength and Conditioning
Great for breaking down knots deep in muscle belly
Comes in more than one size Worth the money and easy to use Can be found in sporting good stores
Dickssportinggoods.com
Rumble Roller
Comes in two different sizes and colors
Prices vary ranging from $44.95-69.95. All depending on size and color
Easy to use!
Adds variety to individuals workout Very convenient, can be used anywhere Cheap and affordable Prices vary depending on amount of
resistance band supplies Ranges from $5-30 per band
Resistance Bands
Can be purchased online or in sporting good stores
Gives individual new way to train
Great way to gain agility and quickness Various amount of different drills can be
used Increases athletes’ balance and coordination Enhances cardiovascular endurance Portable and easy to store
Agility Ladder
Prices range from $45 to 100
Can be found online or in sporting good stores
Great for all levels of fitness It's portable, weighs two pounds Used to improve sports performance, lose
weight, gain strength, rehab an injury, and more.
Stabilizes core at all times
TRX
Costs $200, could be found on trxtraining.com
Can be installed anywhere and easy to use
Free account Allows individuals to analyze diet Very comprehensive and easy to use Individual can track weight gains/loses
Fitday.com
Free account at fitday.com!
Mobile apps are available
Inexpensive and easy to find Provide different ways to train Fun and easy to use Can be used at all different skill levels Promotes better health which is key
Why use these products?