ENJOY YOUR LIFE - de.sport.kettler.net · Hand pump included. Can be used on both sides. Max. user...

2015 /2016S P O R T

FITNESS ACCESSORIES

Valid until July 2016

ENJOY YOUR LIFE

BALANCE WORKOUT

01www.kettfit.com

Aerobic step 07361-200

OUR FOUR PRODUCT LINES OFFER YOU EVERYTHING YOU NEED FOR YOUR PERSONAL FITNESS PROGRAMME.

All KETTLER fitness accessories are a step ahead with tested product quality and ergonomic design based on modern research in sports science.

Balance exercises are suitable for everyone and provide an ideal bridge between training that is gentle on the muscles and joints on the one hand and increases flexibility on the other. The exercises are deliberately performed slowly and harmoniously. This strengthens muscles and stabilises the posture.

The WORKOUT line is designed for strength and stamina training. Exercises with these products are aimed towards developing, maintaining and enhancing physical fitness.

For all products with the QR-code, you can find training information at www.kettfit.com

INTRODUCTION

POWER MOVE

CONTENTS

BALANCE 4-7

WORKOUT 8-11

POWER 12-17

MOVE 18-19

The POWER Line provides targeted muscle-building and offers a variety of options for effective weightlifting. From individual muscle groups, right down to a full body workout.

Thanks to the MOVE Line, your movement training on a small footprint will be a complete success. Your circulation is boosted, your muscles toned and your stamina improved.

BALANCE

GYM BALL

The GYM BALL is particularly versatile and is suitable for body stabilising balance exercises but also for effective training workouts. After training, the GYM BALL can be used as a seat to strengthen the stomach, back and pelvic muscles. With nubs on part of the surface, the GYM BALL offers an additional light massage effect and promotes circulation.Hand pump included.

07351-200 (Ø 65 cm) pearl white07351-250 (Ø 75 cm) burgundy

BASIC GYM BALL

The BASIC GYM BALL is particularly versatile and is suitable for body stabilising balance exercises but also for effective training workouts. After training, the BASIC GYM BALL can be used as a seat to strengthen the stomach, back and pelvic muscles.

07350-124 (Ø 65 cm) pearl white07350-134 (Ø 75 cm) burgundy

Training information at:


BALANCE STEP

The new BALANCE STEP is the ideal training equipment to improve physical stability and body image and to strengthen the deep muscles. The flexible dome reacts to movement and, together with the two traction ropes on the sides, enables a particularly diverse variety of training – from simple balance exercises to intensive workouts. Hand pump included.Can be used on both sides.Max. user weight: 120 kgDiameter: 59 cm / max. Height: 21 cm

07361-000 burgundy / pearl white

AIR PAD

The air pad is excellently suited for developing greater strength and balance. Training on the moving surface gives the muscular system new stimulation and challenges and you will quickly begin to notice the positive effects.Hand pump included.Diameter: 33 cm

07351-400 burgundy

YOGA MAT

The YOGA MAT is indispensable for yoga and Pilates exercises. No matter what the ground is like, the slip-proof, high-quality YOGA MAT offers secure footing. Includes a practical handle. Size: 61 x 173 x 0.6 cm




BALANCE BOARD

Training with the BALANCE BOARD works almost all of the muscle groups and trains the coordination with the 3D effect. It is used not only for physical therapy but also for sophisticated training and fitness purposes. This balance board also has a rubber anti-slip surface, improved craftsmanship and a unique design. Diameter: 40 cm


BASIC BALANCE BOARD

Training with the balance board works almost all of the muscle groups and trains the coordination with the 3D effect. It is used not only for physical therapy but also for sophisticated training and fitness purposes. Diameter: 40.6 cm




NEW YOGA TOWEL

With the YOGA TOWEL you will bring your body, mind and soul in harmony. The non-slip and high qualitiy YOGA TOWEL is the perfect mat for an extensive yoga and pilates workout. Washable at 30 degrees. Size: 61 x 173 x 0,35 cm

07351-150 burgundy

BALANCE

NEW LATEX FLEXIBAND

The latex flexiband can be used for any type of muscle stabilisation – for both the upper and lower body. The band is available in “medium”, "strong” and “light” resistances. Besides individual training, it is also suitable for partner exercises.Size: 15 x 120 cm

07351-570 (light) burgundy, light07351-580 (medium) burgundy, medium07351-590 (strong) burgundy, dark

YOGA BALL

The yoga ball guarantees versatile training and opens up new forms of exercises. The yoga ball is superbly suited for deep relaxation or for strengthening muscles, such as the spine and abdominals.Diameter: 25 cm

07351-290 pearl white



FOAM ROLLER

The KETTLER Foam Roller is a useful tool for a variety of mas-sage exercises as well as for a stabilising torso training. The Foam Roller offers a targeted workout for the supporting mu-scle groups in the body, making it an excellent accessory for pilates or yoga.Length: 33.5 cm Diameter: 14 cm

07351-600 burgundy

MASSAGE BALL , 2 pcs.

The massage balls with stimulating nubs are ideal for relieving tension and improving blood circulation, for example, after long periods of sitting or after sporting activities. They are also commonly used for exercise in physical therapy for sensitisation and mobilisation.

07351-530 pearl white (Ø 7.5 cm) and burgundy (Ø 9.0 cm)

PILATES RING

The Pilates ring is an easy and effective training device for the main muscle groups in the chest, arms, legs and back. By pressing the ring together you work against its resistance. Anatomically shaped handles secure the positions, so that the ring can be held between your legs or arms. Diameter: 38 cm


TUBE SET

The TUBE SET can be used to train every important muscle group at home or on the road. Along with crunches, biceps and triceps exercises as well as exercises to strengthen the buttocks and back are all part of a balanced tube training session. A practical carry bag is included.Set of three tubes: 60 cm, 110 cm, 130 cm




TONING BALL

The toning ball is the perfect addition to your exercise program by increasing the training of the arms, shoulders and upper body. The toning balls, available in three different weights, can also be integrated into your Pilates exercises.

07351-260 (1.0 kg) burgundy, light07351-270 (1.5 kg) burgundy, medium07351-280 (2.0 kg) burgundy, dark


WORKOUT

AB ROLLER

The AB ROLLER is an excellent training aid for your abdominal workouts. With its integrated headrest, you can give your abs a good workout effectively while relieving your neck. The special workmanship and improvement in the materials offers more comfortable abdominal workouts along with a unique design.(L 67 x W 63 x H 57.5)

07361-100 slate blue / pearl white

AEROBIC STEP

Owing to its height adjustability in three steps, the AEROBIC STEP offers even advanced exercisers ever increasing challenges and opportunities. The redesigned stability and easy handling characterise this product. The rubberised anti-slip surface ensures the best possible hold even for more complex exercises.Height adjustable in three levels: 15, 20 and 25 cmMax. user weight: 120 kg, size: 96 x 34.6 x 25 (max) cm



BASIC AEROBIC STEP

Owing to its height adjustability in three steps, the AEROBIC STEP offers even advanced exercisers ever increasing challenges and opportunities. Stability and easy handling characterise this product. Its rubberised anti-slip surface ensures the best possible hold even for more complex exercises.Height adjustable in three levels: 15, 20 and 25 cmMax. user weight: 120 kg, size: 90 x 34 x 25 (max) cm



FITNESS MAT

This FITNESS MAT is made of the latest high-quality materials which gives it excellent cushioning properties and a high tear resistance. Along with the top quality, it has a special appealing design.Size: 185 cm x 61 x 1 cm


ANKLE WEIGHTS, 2 pcs.

Ankle weights provide continued muscle stimulation and are an optimal supplement to your training. Whether for toning or even during running, these additional weights are a gentle way of bringing out your personal best.Length: 25.5 cm

07361-460 slate blue (dark) / grey 2 x 1.5 kg

WRIST WEIGHTS, 2 pcs.

These weights have been developed especially for the wrists, as they have a thumb loop which prevents slipping. Even for exercises beyond a horizontal position the wrist weights will stay firmly in place. They are not only very convenient to wear but also easy to handle, ensuring comfortable training.

07361-400 slate blue (light) / grey 2 x 0.5 kg07361-410 slate blue (medium) / grey 2 x 1.0 kg07361-420 slate blue (dark) / grey 2 x 1.5 kg

AEROBIC DUMBBELLS, 2 pcs.

Aerobic dumbbells can also be used for rapid exercise routines as they come with a hand loop that ensures a secure grip. The available weight classes of 0.5 kg, 1 kg and 2 kg leave nothing to be desired and offer new challenges even at advanced levels of fitness.

07361-300 slate blue (light) / grey 2 x 0.5 kg07361-310 slate blue (medium) / grey 2 x 1.0 kg07361-320 slate blue (dark) / grey 2 x 2.0 kg


BASIC AB ROLLER

The BASIC AB ROLLER is an excellent training aid for your abdominal workouts. With its integrated headrest, you can give your abs a good workout effectively while relieving your neck. Always on top of things: the integrated training computer delivers information on the number of repetitions and calories burned.(L 67 x W 63 x H 57.5)


BASIC FITNESS MAT

The BASIC FITNESS MAT has a variety of uses. It enables you to perform floor exercises very comfortably while being gentle to the joints and is a constant companion for fit-ness exercises at any level. Includes a practical handle. Size: 182 cm x 60 x 1 cm


WORKOUT

AEROBIC STICK

The AEROBIC STICK can easily be incorporated into any aerobic training and excels with a variety of training possibilities. Stick length: 128 cmTube length: 65 cm


SWING STICK

Training with the SWING STICK improves concentration and muscle coordination. The vibrations of the SWING STICK target the deep muscles, tone problem zones and relieve the back.Length: 154 cm


HONOLULU RING

The 1.1 kg heavy HONOLULU RING puts swing in your hips and helps you shape your waist while having fun training. It can be broken down into 6 pieces for easy storage. The cushion cover makes training comfortable.

07361-150 slate blue / pearl white, Ø = 100.5 cm



LATEX LOOP SET, 2 pcs.

The Latex Loop Set offers an easy, yet effective option for trai-ning your hip and leg muscle groups, torso, and upper body. The small, light-weight, and easy to transport set comes with two resistances and can be combined in multiple ways.

07361-800 slate blue (light) + slate blue (dark)

RESISTANCE TUBE

KETTLER Resistance Tubes are perfect accessories for helping to shape and strengthen various muscle groups. Stronger leg muscles, improved hip mobility, and enhanced joint and torso stability – KETTLER Resistance Tubes will hold up to any chal-lenge. Using two tubes with different resistance simultaneously will allow you to adjust the intensity of your workout depending on the targets you wish to achieve. The adjustable, padded ank-le straps will make your training even more comfortable.


MULTI TRAINING BAR

The KETTLER Multi Training Bar facilitates functional and dy-namic exercises to strengthen muscles and improve mobility. The 150 cm long tube can be attached to the rod in various ways, creating training options in different directions. The pos-sibilities for different exercise variations are virtually endless. A door anchor is included for additional training variety.

07361-600 slate blue / grey

LEATHER ROPE

LEATHER ROPE in a retro look with top quality wooden handles.Length: 274 cm (without handles)

07361-560 wood / natural leather

DIGITAL ROPE

The DIGITAL ROPE means you no longer have to bother counting jumps – the energy consumption, training time and number of jumps are recorded for you.Length: 274 cm (without handles)


JUMP ROPE

The JUMP ROPE has comfortable soft rubber handles that lie softly in your hands.Length: 274 cm (without handles)

07361-520 slate blue / pearl white07361-530 pearl white / grey

REACTION BALL, 2 pcs.

With the REACTION BALLS, which come in 2 sizes, unpredictable bouncing after the throw makes catching a real challenge. This offers specific training for reaction skills, speed and hand-eye coordination. This training is not only fun alone, but also with a partner or in a group.

07361-160 slate blue (160 g) / pearl white (60 g)

SPEED ROPE

The SPEED ROPE is a fast-turning synthetic rope and great to take along with you no matter where you go.Length: 274 cm (without handles)

07361-500 slate blue / pearl white07361-510 pearl white

WEIGHTED ROPE

The WEIGHTED ROPE with high-speed ball bearings for improved handling and better feel.Length: 274 cm (without handles)Weight: 125 g (per handle)


POWER

TRAINING GLOVES

Whether for jumping rope, for press-ups or even for barbell training: Breathable and durable TRAINING GLOVES are recommendable for every training. These not only protect the palms of the hands from injuries but also ensure the necessary grip.

MEDICINE BALL

MEDICINE BALLS are perfectly suited for functional training units. The slip-proof material means you have a secure grip.

07371-250 black / pearl white 2.0 kg 07371-260 black 3.0 kg

LADIES: 38% PU, 27% polyester, 19% nylon, 13% polyamide, 3% elastanecolour: black

MEN: 65% polyester, 20% PU, 10% nylon, 5% elastanecolour: black

MEN PRO: 65% nylon, 30% PU, 5% elastanecolour: black


NEW MAN BASICcolour: black / white

NEW UNISEX BASICcolour: black / white

NEW WOMAN BASICcolour: burgundy / white

LADIES, 2 pcs. 07371-433 size S07371-434 size M07371-435 size L

NEW MAN BASIC, 2 pcs. 07372-100 size M07372-110 size L07372-120 size XL

MEN, 2 pcs. 07371-430 size M07371-431 size L07371-432 size XL

NEW UNISEX BASIC, 2 pcs. 07372-160 size M07372-170 size L07372-180 size XL

MEN PRO, 2 pcs. 07371-436 size M 07371-437 size L07371-438 size XL

NEW WOMEN BASIC, 2 pcs. 07372-130 size S07372-140 size M07372-150 size L

CHIN-UP BAR WITH TUBES

The chin-up bar with tubes offers more than extra comfort with cushioned handles as compared to a simple chin-up bar. The tubes make a variety of diverse exercises possible.Length of the tube: 51 cm

07371-520 black

NEW MULTI CHIN-UP BAR

The MULTI CHIN-UP BAR excels with a variety of training possibilities and can be easily hanged onto every door (no assembly on the door frame necessary). Along with many different handle variants for pull-ups, the device can also be used for challenging floor exercises and can be used as a dip and press-up handle. The inner dimension of the door frame should be at least 78 cm and a maximum of 92 cm. The door frame must be 15-21 cm wide.

07371-515 black

PRESS-UP HANDLES, 2 pcs.

Press-up handles enable improved movement that is easier on the joints. Thanks to their sturdy construction and light weight, you can easily pack them up and take them wherever you go.

07371-540 black

GRIP PAD, 2 pcs.

The anti-slip and flexible KETTLER GRIP PADS are the perfect alternative. These can be put on or taken off with a simple hand movement and prevent unwanted slipping during all floor exercises.

07371-440 black size S / M07371-442 black size L / XL

SLING TRAINER PRO

Sling training is for body stabilisation and strengthening. Trai-ning intensity and degree of difficulty can be individually adap-ted at any time by changing the body position. Incl. door an-choring, ceiling / wall bracket, carabiner and warning sign for the door.

07371-580 black / pearl white

SLING TRAINER (not shown) 07371-570

CHIN-UP BAR

Whether this training device is being used at the moment or not, once it is attached to your door frame (77-85 cm) you no longer need to worry about space-saving storage.This includes a daily reminder to exercise!

07371-500 black




POWER

KETTLE BELL

KETTLE BELLS have become an integral part of functional training. The variety of training possibilities, the best training characteristics and excellent ergonomic prerequisites (iron handle for perfect swinging, body: neoprene coating to protect the fl oor, for example) all make highly-effi cient training possible.

07371-200 black 2.5 kg I 07371-210 black 5.0 kg07371-220 black 7.5 kg I 07371-230 black 10.0 kg

POWER PUMP SET

The ideal barbell training for home use. The integrated handles in the weight disks make for easy handling, the quick-release locks make changing weights a quick task. The rubberised weight disks are easy to hold and are gentle on the fl ooring. 2 x 1.25 kg; 2 x 2.5 kg, 2 x 5 kg; barbell bar length: 140 cm

07371-530 black / grey / light grey

BASIC KETTLE BELL

The kettle bell has become an integral part of functional training.

07370-065 grey 2.5 kg07370-075 black 5.0 kg

Training Training information at:Training information at:Training



SAND BAG

The KETTLER Sand Bag contains accessible individual sand-bags in the outer pocket for more targeted training. The fi ve separate inner pockets can be fi lled individually up to a total load of max. 50 kg for a variety of different requirements and training objectives.

07371-900 black / light grey

14

WEIGHTED VEST

The weighted vest is your constant training companion for strength routines, running or walking. The nylon weighted vest can also be used in the winter thanks to its shape and size – it fits under any jacket and is comfortable to wear. Adjusts on the sides and with removable weights (10 kg).

07371-400 black

SPRING GRIPS, 2 pcs.

The spring grips are ergonomically shaped and thus make an ideal training device for strengthening hand and lower arm muscles. They are also lightweight and easy to handle, can be used anywhere and are small enough to fit in any bag.

07371-550 black

SPRING GRIPS, ADJUSTABLE

The adjustable spring grip offers optimal grip and with the various setting options on the spring, the resistance can be adjusted individually. In this way the strengthening of the hand and lower arm muscles can be adapted to the corresponding training levels.

07371-560 black, grey

NEOPRENE DUMBBELLS, 2 pcs.

As they are coated, the neoprene dumbbells are comfortable to hold. This enables a firm grip even during sweat-inducing exercises. The dumbbells, available in weight sizes of 3 kg, 4 kg and 5 kg, can be used in a variety of ways and are a handy addition to any workout.

07371-080 light grey 3.0 kg07371-090 grey 4.0 kg07371-100 black 5.0 kg

NEOPRENE DUMBBELL SET

A complete set of functional and compact dumbbells. After each workout, each dumbbell has its proper place. Consisting of:1 rack and 6 dumbbells (2 x 1.5 kg, 2 x 2.0 kg, 2 x 4.0 kg)

07371-110 black / grey / light grey

WEIGHT BELT

The leather belt with extra back support fits comfortably and helps support the spine even when training with heavy weights. Length: 120 cm

07371-410 black



POWER

DUMBBELL BAR• 35 cm long, Ø 30 mm – made of quality

steel, with thread and rubber handle• 2 collars with star grip

07371-770 approx. 2.0 kg

CURL BAR• 120 cm long, Ø 30 mm – made of quality

steel, with thread• 2 collars with star grip

07371-790 approx. 7.5 kg

BARBELL BAR• 160 cm long, Ø 30 mm – made of quality

steel, with thread• 2 collars with star grip

07371-780 approx. 9.3 kg

CHROME DUMBBELLS, 2 pcs.Chrome dumbbells can be incorporated into your existing workout at any time and any place. Their high quality and shine also make for a touch of beauty and constantly offer all fitness enthusiasts an ever-changing variety of training possibilities. The rubber rings are also gentle on the flooring.

07371-050, 2 x 1.0 kg07371-060, 2 x 2.0 kg07371-070, 2 x 3.0 kg


CAST-IRON BARBELL AND DUMBBELL SET

• 1 barbell bar, 2 dumbbell bars• 2 weight disks of 0.5 kg• 2 weight disks of 1.25 kg• 2 weight disks of 2.5 kg• 2 weight disks of 5.0 kg• 2 weight disks of 10.0 kg

07371-160

CAST-IRON DUMBBELL SET• 2 weight disks of 2.5 kg• 2 weight disks of 1.25 kg• 1 dumbbell bar with rubber handle and 2 collars with star

grip (approx. 2 kg)

07371-150

CHROME-RUBBER DUMBBELL SET• 2 weight disks of 2.5 kg, 2 weight disks of 1.25 kg• 1 dumbbell bar with rubber handle and 2 collar nuts with

rubber inserts (approx. 2 kg)• Hard-shell case included

07371-120

CHROME-RUBBER WEIGHT DISKS30.5 mm bore hole, chrome plated with rubber inset

07371-600 0.5 kg I 07371-640 10.0 kg07371-610 1.25 kg I 07371-650 15.0 kg07371-620 2.5 kg I 07371-660 20.0 kg07371-630 5.0 kg

CAST-IRON WEIGHT DISKS30.5 mm bore hole, black lacquered

07371-700 0.5 kg I 07371-740 10.0 kg07371-710 1.25 kg I 07371-750 15.0 kg07371-720 2.5 kg I 07371-760 20.0 kg07371-730 5.0 kg

CLIP CONNECTORS, 2 pcs.• for Ø 30 mm barbell bars

07371-130

MOVE

MINI STEPPER WITH COMPUTER

With the space-saving MINI STEPPER you will really get your blood pumping. It also efficiently trains your legs and buttocks. Hydraulic cylinders ensure an even pedal resistance. The training computer lets you can keep a constant eye on your timer, step counter, step frequency and energy consumption.

07873-750 silver / black

MOVEMENT TRAINER

The MOVEMENT TRAINER has an adjustable brake resistance for light and flexible movement training. Whether you are sitting on the couch in the living room or in the office at your desk. With the MOVEMENT TRAINER you can exercise while doing something else.


2-IN-1 STEPPER

The 2-IN-1 STEPPER is equipped with tubes for additional arm and upper body workouts. Hydraulic cylinders ensure an even pedal resistance. The training computer lets you can keep a constant eye on your timer, step counter, step frequency and energy consumption.


SIDE STEPPER

The SIDE STEPPER has two hydraulic cylinders for ease of movement. The parallel range of movement gets the hips moving and provides an optimal toning effect. The integrated training computer shows the timer and the number of steps.


TRAMPOLINE

With pep and fun to your dream figure. With the trampoline training you can train your stamina, strength and balance while being gentle to your joints. Stable and anti-slip pedestals and a strongly padded edge cover ensure your safety. Max. weight load: 100 kg

07291-980 silver / black Ø 120 cm07290-980 silver / black Ø 95 cm

NEW MINI ELLIPTICAL

Because of the compact construction the MINI ELLIPTICAL is the perfect energizer for your office or at home. The flat elliptical movement allowes a comfortably usage under your table. The non-slip foot plates and the infinitely adjustable rotati-onal resistance guarantees a solid hold and a comfortably movement training at any time. Size: 75 cm x 42 cm x 33 cm


ENJOY YOUR LIFE

Subject to changes, errors and colour variations.

DE

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HEINZ KETTLER GmbH & Co. KGPostfach 102059463 Ense-ParsitTel.: +49 2938 810Fax: +49 29 38 81-910 01E-Mail: [email protected] www.facebook.com/kettler.net

Trisport AGIm Bösch 676331 HünenbergTel.: 0900 785111Fax: +41 41 7858122E-Mail: [email protected]

KETTLER Austria GmbHGinzkeyplatz 105020 SalzburgTel.: +43 662 620501-0Fax: +43 662 620501-20E-Mail: [email protected]

Garlando S.p.A.Via Regione Piemonte, 32 - Zona Ind. D1 15068 Pozzolo Formigaro (AL) - Italy Tel.: +39 0143 318500Fax: +39 0143 318585E-Mail: [email protected]

KETTLER France S.a.r.l.5, Rue du ChâteauLutzelhouse67133 Schirmeck CedexTel.: +33 388 475580Fax: +33 388 473283E-Mail: [email protected]

KETTLER Benelux B.V.Indumastraat 185753 RJ DeurneTel.: +31 493 310345Fax.: +31 493 310739E-Mail: [email protected]

KETTLER Polska Sp. z.o.o. Kgul. Okopowa 56A01-042 WarszawaInfolinia: 0801 430 450Fax: +48 67 2122103E-Mail: [email protected]

KETTLER GB Ltd.Kettler House, Merse RoadNorth Moons MoatRedditch, Worcestershire B98 9HLTel.: +44 1527 591901Fax: +44 1527 62423E-Mail: [email protected]

KETTLER INT‘L., INC.1355 London Bridge RoadVirginia Beach, VA 23453 USAPhone: (757) 427-2400 Fax: (757) 427-0183E-Mail: [email protected] www.kettlerusa.com

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ENJOY YOUR LIFE - de.sport.kettler.net · Hand pump included. Can be used on both sides. Max. user...

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