Energy is my attitude - how to have more energy every day
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Transcript of Energy is my attitude - how to have more energy every day
Energy is my attitude
!
• A new attitude towards life
• Coaching, Training, Support
Uptitude?
Breathing
Greens
Steps of the workshop
Energy is an attitude
Walking
You
eating
sleeping
breathing
learning
working
playing
relationships{
You}Symptoms:
- fatigue
- apathy
- depression
- insomnia
- brain fog
- lowered resistance
- stiffness
- digestive problems
- signs of ageing
The power of Breathing
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Breathing
Kelly McGonigal - The willpower instinct
!
Boost to willpower: slow your breathing down to four to six breaths per
minute. That’s 10 to 15 seconds per breath. It helps shift the brain and
body from a state of stress to self-control mode.
The power of Greens
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Acid AlkalineNeutral
The PH scale
The power of Walking
Start NOW!
Next Live webinars:
June 5th: Energy II - Poisons to eliminate - Lymphasizing - Food Pyramid !
June 24th: Coaching Skills
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