Energy Drinkshttp://today.msnbc.msn.com/id/24831859/

Say What!?!• In 2008, more than 270 new energy drinks were

launched worldwide.*• The energy drink market is a 4.8 billion per year

industry.*• As soda consumption decreases, energy drinks are

filling in the gap.• 35% of U.S. teenagers report that they consume

energy drinks (as compared to 19% in 2003)*• Energy drinks are marketed to kids, teenagers and

college students.

Caffeine Drunk?• Caffeine intoxication resulting in increased

heart rate, elevated blood pressure is possible from ENERGY DRINKS that can contain as much caffeine as 5 cans of Coca-cola.

• Caffeine intoxication requires medical attention. Nausea, increased heart rate, anxiety, insomnia and increased blood pressure are some symptoms of intoxication.

• Potentially unsafe ingredients

My mom drinks caffeine• Caffeine is a drug and should be consumed in

moderation, if desired• Moderation is defined as 300 mg. caffeine

daily or the equivalent of approximately 2 cups of coffee

• Individuals differ in their sensitivity to caffeine, so listen to your body

Pros and Cons of CaffeineIn small doses it may…..• Help prevent type 2 diabetes & liver disease

including liver cancer.• Possibly improve treatment outcomes in patients

with Parkinson disease• Improve short concentration and performance

In large doses it may cause serioushealth effects.

But Miss…• Drinking these products during exercise may

cause unwanted symptoms:• Increase blood pressure• Increase heart rate• False claims promise

• improved performance in class or on the field.

These drinks can have the following side effects:• Nervousness• Sleeplessness• Anxiety• Severe Headache• Upset Stomach• Increased Heart Rate

And you thought it was safe…

• Energy Drinks are NOT regulated by the Foodand Drug Administration (FDA) or any governing agency.

• Manufacturers can mix a variety of ingredients in these products without any agency checking the safety.

• Manufacturers add taurine and guarana to imply health benefits. There is NO scientific evidence that these are beneficial.