How to Get Over Fear of Flying By Jerry M Jones

Aerophobia is more common than people think it is. There are a lot of people who

are afraid of flying that most of them would rather endure grueling hours on the road

than a few minutes sitting in a plane. Anxieties and phobias such as the fear of flying

can be treated in numerous ways. To get over fear of flying, it's essential that you

understand what this condition is all about.

Phobia is a category of Generalized Anxiety Disorder. People with this condition often

find themselves having problems with their relationships, work and school. This is a

debilitating condition that can hinder anyone from performing to the best of their

abilities as they are more concerned and focused on their fears.

You may have Aerophobia if you experience any of these condition every time you ride an airplane or think of flying:

- Feeling of losing control and dying

-Agitation

-Hyperventilation

-Palpitations

-Sweating

-Cold and clammy hands

-Difficulty concentrating

Although there is no definite cause for phobias, studies have shown that genetics,

stress and life experiences are factors that may cause the development of these conditions.

To get over fear of flying, it would help to know of external factors which may cause

your irrational fear. A traumatic flying experience is one of the common reasons

people develop this kind of phobia. If you had a bad experience in flying, you may

want to consider psychotherapy to help get rid of your fear. With psychotherapy, you

will learn different coping mechanisms you can use to avoid experiencing an attack.

During your initial psychotherapy sessions, you may be given the time to reflect on

your past experiences and see how it has affected your view of flying. Though it may

be uncomfortable, it is only be getting to the root of your fear that you will be able to

get rid of it.

Another type of psychotherapy you can have is exposure therapy. In this therapy,

you will learn how to get over fear of flying by gradually being exposed to it. Your

health care provider will put you in controlled situations where you have to face your

fear. In the case of flying, you and your health care provider may initially go to an

airport together and sit there for a period of time talking and evaluating how you respond to being in an airport. Gradual exposure helps you face your fears slowly.

Commitment is very important to get over fear of flying. Once you've chosen the

treatment that you are comfortable with, make sure to follow the procedure as much

as you can so that you can finally get rid of your fear.

Jerry Jones has researched extensively on the cause and effect of panic attacks. And

he is confident that he has found the best method to help you get over fear of

flying and let you soar again. Check out Jerry's non-biased Panic Away Review, a

program which he thinks to be the solution to all your problems.

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