Emu + Leonay Gazette June 2015
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Transcript of Emu + Leonay Gazette June 2015
wwwemuleonaygazettecomau June 2015 1
JUNE 2015 wwwemuleonaygazettecomau Delivered monthly to Emu Plains Emu Heights amp Leonay Issue 100
FAITH pg4 WHATS COOKING pg6 PAWS A WHILE pg10
Call 0430 379 826empirepromotionsandapparelcomau
An aerial photo of the river precinct
Greenspace Grant for our River Precinct
Distributed from the 1st Weekend Every MonthExcluding January
Public facilities and access near the river will continue to be improved thanks to Penrith Councilrsquos success in obtaining $187500 for its Our River Precinct which forms part of the Our River Masterplan
The Metropolitan Greenspace Program grant by the Department of Planning and Environment will be matched dollar for dollar by Council with the total project valued at $375000
Penrith Mayor Ross Fowler OAM welcomed the funding saying the river is one of the most talked about and visited destinations in the city
ldquoOur river is a wonderful place to enjoy the outdoors with friends and familyrdquo Cr Fowler said
ldquoIt boasts playgrounds for the kids recreation facilities such as boating and fishing as well as covered picnic areas for all to enjoy
ldquoThe grant will continue to improve access and facilities around the riverrdquo
With pathworks now complete along River Road Emu Plains funding will now focus on the delivering facilities on the eastern side of the river including the continuation of upgrades to the Great River Walk
Continued on pg 4
2 June 2015 wwwemuleonaygazettecomau
FROM THE EDITOR
4733 0792editordistrictgazettecomauwwwdistrictgazettecomauPO Box 8254Glenmore Park NSW 2745
General Enquiriesinfodistrictgazettecomau
Advertising Enquiriesadvertisedistrictgazettecomau
Account Information amp Enquiriesaccountsdistrictgazettecomau
For all artwork submissions amp approvaldesigndistrictgazettecomau
FROM THE EDITOR
Belinda
Flynnko Pty Ltd
ABN 65 601 734 472 trading as
Managing Editor Belinda Sanders
Designer Julia Trent
Journalist Cimmaron Sanders
Sales Deborah Brown
Customer Service Emily Courtney
Find us on Facebook
CONTACT
NEXT ISSUE DEADLINE
MEET OUR TEAM
Advertising Policy Payment on booking
secures your space The Business Directory offers
cost effective advertising to businesses in an
alphabetical format Premium Placement may be
available at an extra charge An editorial focus
on a local business may be included if space
permits at the Editorrsquos discretion
Community News The Jordan Springs
Gazette welcomes community news and events
local achievements births deaths obituaries
weddings engagements and anniversaries
(published free of charge) Articles of interest will
be accepted at the Editorrsquos discretion Articles do
not necessarily reflect the opinions of the Editor
Letters to the Editormay be printed and
edited as necessary Names must be submitted
but can be withheld from publication at the
writerrsquos request
Every effort is made to print correct information
but no responsibility can be taken for errors
or omissions
15 June 2015
PICK UP POINTS
SMALL PRINT
Delivered MONTHLY to 5500 homes in Emu Plains Emu Heights amp Leonay
or PICK UP YOUR FREE COPY from
Emu Sports Club
Leonay Pde Leonay
Leonay General Store
230-32 Leonay Pde Leonay
Lennox Village Newsagent
Lennox Village Centre GWH Emu Plains
Chatterbox Cafe
Lennox Village Centre GWH Emu Plains
Michelrsquos Patisserie
Lennox Village Centre GWH Emu Plains
Railway Row Vet
1 Station St S Emu Plains
Emu Plains Podiatry
Billington Place Emu Plains
Fit-Nest Gym
284 - 90 Old Bathurst Rd Emu Plains
Penrith Regional Gallery
86 River Rd Emu Plains
Perkins Automotive
13 Railway Parade Emu Plains
Emu Plains Smash Repairs
15 Smith St Emu Plains
Jim Aitken Emu Plains
Lennox Village Centre GWH Emu Plains
Jimmys Cafe amp Grill
91 Great Western HWY Emu Plains
McCarthy Catholic College
75 Mackellar St Emu Plains NSW 2750
If you would like to have the Emu + Leonay Gazette available for collection at your place of business please contact us
HELPFUL PHONE NUMBERS
we love local
Emergency Services (Police Ambulance Fire) 000Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife Rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS
ChurchesAnglican Church St Paulrsquos Emu Plains 47351001Baptist Church Emu Plains Community 4735 1050 Catholic Church Our Lady of the Way Emu Plains4735 1041 Uniting Church Emerald St Emu Plains4735 1620
Presbyterian4739 1446The Church of Jesus Christ of Latter-Day Saints 0438 006 290 Spiritual Church0439 453 430
Community GroupsGirl Guides Glenbrook 4739 6087Lions Club Emu Plains 4735 5120Probus Nepean 4782 5593Rotary Club 0419 725 302Scouts Emu Plains 0422 477 247Sitters Club 4733 1179Toastmasters Glenbrook 0408 692 770VIEW Club Nepean 0410 553 272
Sports ClubsBaseball Club Penrith 0434 116 940BMX Penrith Panthers 0434 267 785Junior AFL 0412 579 061Cricket Club 0418 209 105Hockey 0419 226 698Junior Rugby Union 4736 3912Junior Rugby League 0437 711 716Karate Goshin Ryu 0411 136 237Little Athletics Emu Plains 0438 039 913Little Athletics Glenbrook 0438 357 478Netball 0419 357 165Rugby League 4736 3912Self Defence Emu Heights 0422 648 206Soccer BMFC 4739 5121Swimming Club Nepean 0416 311 453Tennis Club Glenbrook 4739 1675Triathlon Club Panthers ptcmembershiphotmailcom
Well Winter has arrived Time to pull out your winter
woollies rug up and keep warm as the aroma of fresh home-made soup wafts through the home
This month our cover story outlines the latest plans and developments proposed for our River precinct and something for every little princess on page 3 with the Grand Opening of Little Diva Spa Boutique
You cant go wrong with The Best Hot Chocolate in Whats Cooking on page 6 its bound to keep you from the winter chills
This month marks our 100th Publication distributed across Emu Plains Leonay and Emu Heights
We are very thankful for all the wonderful feedback over the years and are extremely proud to bring local news local events and local businesses to your doorstep
Remember The grass isnt greener on the other side its greener where you water it
Enjoy your Community News
wwwemuleonaygazettecomau June 2015 3
TO FIND OUT HOW A LOCAL SOLAR EXPERT CAN HELP YOU CALL 02 4760 0809
WE AREWE DO
WWWNEPEANSOLARCOMAU
Emu Plains is now proudly home to Little Diva Spa Boutique a spa boutique that is primarily focused on servicing little girls During a trip overseas Liana Brunelli Manager of Little Diva Spa Boutique came across a lot of spa boutiques for little girls She thought it was a great idea and that it was something the Australian market hadnt really focused on
Ive always enjoyed working with children and my ambition was to one day have a job which gave me the opportunity to have fun with the kids said Liana
The reason why Little Diva Spa Boutique stands out is because there is nothing around to offer the same service as what the adults receive so this is primarily focused on servicing little girls
Their little divas can expect a day of pampering with mini manicures and pedicures a delicious chocolate facial foot spa and a neck massage cushion All of this with the enjoyment of a pink glass of lemonade a candy bar hot food jewellery making Wii games and memories to cherish forever Whilst all of this goes on Mums can sit down and relax with a nice cuppa
At Little Divas Spa Boutique its not all about the kids but also about the grown ups They do spray tanning as well as sell a large range of handbags for the mothers to choose from
Little Divas Spa Boutique is located at Unit 1 65 Great Western Highway in Emu Plains They chose this location for the simple reason that there is ample parking located at the rear of the building for the clients convenience
Ive seen the Penrith area grow rapidly over the past 25 years and Im happy to open the very first of many outlets of Little Divas Spa Boutique around the Sydney area
Little Divas Spa Boutique is a unique business that will no doubt bring a lot of fun memories to parents children and to
the team that work thereVisit the unique Little Divas Spa Boutique showroom today
or find them on wwwfacebookcomlittledivasspaboutiqueTo book your daughters ideal birthday party or pamper
session call them on 4735 1703
Prompt Reliable in Home Service for
Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years
Little Diva Spa Boutique is a Dream Come True
SYDNEYrsquoS BEST 24 HOUR GYM AT TWO HUGE LOCATIONS2382 Great Western Highway ST MARYS NSW 2760
Ph - 9833 8838 85 Great Western Highway EMU PLAINS NSW 2750
Ph - 4735 5554
REVOLUTIONSGYMCOMAU | INFOREVOLUTIONSGYMCOMAU
4 June 2015 wwwemuleonaygazettecomau
Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau
Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week
FAITH - EMU PLAINS ANGLICAN
44 Regentville Rd Jamisontown Cnr Abel Street
Ph 02 4721 0622
BATHROOM ampTILES CENTRE
wwwaustileceramicscomau
With you Every Step of the Way
TilesMosaicsStoneStackstoneBathsTapsVanities Toilets Bathware
Open 7 daysModern Air-Conditioned ShowroomLarge Selection of Tiles and Bathroom Concepts on Show
ssss
wrwroom
Queenrsquos Birthday Long WeekendWe can thank the Queen for the Public Holiday wersquoll enjoy
now itrsquos June Itrsquos not actually her birthday that was April 21 but put it in the diary to send her a card next year Whatever your view on the wisdom of being a constitutional monarchy or a republic therersquos no disputing that she holds a position of symbolic importance if not authority
But it got me thinking about a little tradition in our house growing up Every Christmas no matter how the washing up was going we all had to be silent for the Queenrsquos Christmas message Someone in authority in our house wanted to see it I donrsquot remember any of what was said back then but the family history made me watch the last few yearsrsquo messages with some interest
And do you know whatrsquos become clear The Queen has a committed trust in Jesus Christ as her Lord In 2014 she said ldquoFor me the life of Jesus Christ the Prince of Peace whose birth we celebrate today is an inspiration and an anchor in my life A role-model of reconciliation and forgiveness he stretched out his hands in love acceptance and healingrdquo And two years earlier she said referred to lsquoChrist as our Lordrsquo lsquoOurrsquo obviously includes the Queen (or the royal lsquowersquo)
What strikes me about that is that one with such responsibility and authority should look to another to meet her needs Many others both with and without authority do too What I and you can have in common with the Queen even as we enjoy a holiday for her birthday is the same confi dence and hope
Greenspace Grant for our River PrecinctThe grant funding will focus on three areas1 Precinct planning of the Regatta Park area 2 Pathworks ndash new 3m wide pedestrian concrete path
from the end of Nepean Avenue towards Jamison Road3 Embellishment funds towards the small playground
upgrade in Tench Reserve (near Jamison Rd)Works from this grant are expected to be completed within
a two year period
Continued from pg1
Joshua Needs Your HelpJoshua Farr of
Emu Heights is 10 years old and has cerebral palsy
The Lions Club of Emu Plains and the Australian Lions Childrenrsquos Mobility Foundation have been approached by Joshuarsquos occupational therapist Zara Fallins of the Cerebral Palsy Alliance to provide Joshua with a manual wheelchair to assist in his daily living requirements
Joshua currently has a power
wheelchair which was funded by Enable NSW (who only fund one chair) and an older manual chair that he has outgrown But in order to attend school at Kingswood Public School (where he is integrated into some mainstream classes) and to access buildings with steps and fi t into family and friends homes with narrow and limited spaces another manual chair is required for approx 40 of the time Also the power chair needs a trailer or specialised taxi for transport and the family does not currently own an accessible vehicle
Joshua underwent surgery recently to ensure his hips are in the correct position and ready for his new chair
So everything is together except that is for the funding of his new wheelchair
GTK Rehab the supplier of the manual chair has costed it based on Zararsquos specifi cations at around $8900 The Australian Lions Childrenrsquos Mobility Foundation will fund half of the cost and Lions Club of Emu Plains President Ian West says lsquoWe are seeking corporate andor individual sponsorsdonors for the balancersquo
If you are able to assist in this worthwhile community project please contactAlan Cooper
H 4735 1721 or M 0414155917 or E alan17val5gmailcom OR Dave Markham
H 4735 1817 or E dma2246bigpondnetau Have you been moved andor motivated by this story
Perhaps yoursquod like to become involved in similar activities Why not make enquiries about joining Lions by contacting John Choma of the Lions Club of Emu Plains at jwchomabigpondcom or on 4735 5120 for preliminary information
wwwemuleonaygazettecomau June 2015 5
Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge
Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online
Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors
ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said
ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work
and preserving local amenity ldquoImprovements have now been made to the design to
reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment
ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year
ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084
For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects
View Design Improvements to Nepean River Green Bridge at Penrith
6 June 2015 wwwemuleonaygazettecomau
WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster
Sugarbull 125g Good-Quality Dark
Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream
Plus Whipped Cream To Serve
bull 34 Cup (75g) Good-Quality Cocoa Powder
bull 1L(4 Cups) Milk
Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low
heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug
2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa
Source httpwwwtastecomaurecipes22815the+best+hot+chocolate
Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4
Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve
Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper
into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour
2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time
3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven
4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper
5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce
Source httpwwwtastecomaurecipes5632fi sh+and+chips
VENUE
Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau
BOOKINGS ARE ESSENTIAL
COST
WINTER GLAM HIGH TEA
DATE
TIME
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
wwwemuleonaygazettecomau June 2015 7
PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom
lsquoResiliencersquo is a Bit of a Buzz Word These Days
We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship
The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children
But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators
There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children
There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad
As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)
1 Feeling love connection and belonging within their family
2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group
3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience
Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots
Fun and Freaky Ghost ToursPenrith has a rich and diverse
history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations
The Arms of the Australia Inn and the Old Emu Plains Public School
have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s
Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history
ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said
The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend
For bookings phone 4732 7495 For more information call 4732 8063
Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015
For more info visit wwwwestsydneyparanormalorg
8 June 2015 wwwemuleonaygazettecomau
COUNSELLING CORNERWith Cait Wotherspoon from Indigo
Counselling amp Psychotherapy
W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau
The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so
they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken
person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy
Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable
Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions
The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life
THE PENRITH Dolls Bears Craft amp Collectables Show
Sunday 28th June 2015 1000am - 400pm
Panthers World of Entertainment Convention Centre
Mulgoa Road Penrith 2750
Spacious Venue Wheelchair Access
Ample Parking for cars and coaches
Entry Adults $600 | Children $200
Refreshments available
Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs
Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials
Craft Supplies and Scrapbooking
Doll amp Bear Competition Val Newman (02) 9602 2242
Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515
Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau
Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will
be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith
Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking
The stall displays are a delight and easy to move around for the people with prams and disabilities
The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group
The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club
The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears
Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status
wwwemuleonaygazettecomau June 2015 9
If yoursquore sick of being in constant back pain
for your Assessment Session
Valued at $55Andreas KleinNutritionist amp
Remedial TherapistBSc Adv Dip Nut Med DRM
Irsquove personally developed this technique after 16yrs experience
ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park
ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your
work to anyonerdquo ndash Craig Gibson Richmond
Work amp play like you used to after just a few sessions
It works well for shoulders amp knees too
When cost is as important
as care
PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS
4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains
Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab
Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)
Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation
Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to
1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around
the hip
Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions
Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269
HEALTH MATTERS
Chronic Hip Pain
State v state
FOOTYLICIOUS
VS
trade
Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau
CHOOSE YOUR TEAM
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
2 June 2015 wwwemuleonaygazettecomau
FROM THE EDITOR
4733 0792editordistrictgazettecomauwwwdistrictgazettecomauPO Box 8254Glenmore Park NSW 2745
General Enquiriesinfodistrictgazettecomau
Advertising Enquiriesadvertisedistrictgazettecomau
Account Information amp Enquiriesaccountsdistrictgazettecomau
For all artwork submissions amp approvaldesigndistrictgazettecomau
FROM THE EDITOR
Belinda
Flynnko Pty Ltd
ABN 65 601 734 472 trading as
Managing Editor Belinda Sanders
Designer Julia Trent
Journalist Cimmaron Sanders
Sales Deborah Brown
Customer Service Emily Courtney
Find us on Facebook
CONTACT
NEXT ISSUE DEADLINE
MEET OUR TEAM
Advertising Policy Payment on booking
secures your space The Business Directory offers
cost effective advertising to businesses in an
alphabetical format Premium Placement may be
available at an extra charge An editorial focus
on a local business may be included if space
permits at the Editorrsquos discretion
Community News The Jordan Springs
Gazette welcomes community news and events
local achievements births deaths obituaries
weddings engagements and anniversaries
(published free of charge) Articles of interest will
be accepted at the Editorrsquos discretion Articles do
not necessarily reflect the opinions of the Editor
Letters to the Editormay be printed and
edited as necessary Names must be submitted
but can be withheld from publication at the
writerrsquos request
Every effort is made to print correct information
but no responsibility can be taken for errors
or omissions
15 June 2015
PICK UP POINTS
SMALL PRINT
Delivered MONTHLY to 5500 homes in Emu Plains Emu Heights amp Leonay
or PICK UP YOUR FREE COPY from
Emu Sports Club
Leonay Pde Leonay
Leonay General Store
230-32 Leonay Pde Leonay
Lennox Village Newsagent
Lennox Village Centre GWH Emu Plains
Chatterbox Cafe
Lennox Village Centre GWH Emu Plains
Michelrsquos Patisserie
Lennox Village Centre GWH Emu Plains
Railway Row Vet
1 Station St S Emu Plains
Emu Plains Podiatry
Billington Place Emu Plains
Fit-Nest Gym
284 - 90 Old Bathurst Rd Emu Plains
Penrith Regional Gallery
86 River Rd Emu Plains
Perkins Automotive
13 Railway Parade Emu Plains
Emu Plains Smash Repairs
15 Smith St Emu Plains
Jim Aitken Emu Plains
Lennox Village Centre GWH Emu Plains
Jimmys Cafe amp Grill
91 Great Western HWY Emu Plains
McCarthy Catholic College
75 Mackellar St Emu Plains NSW 2750
If you would like to have the Emu + Leonay Gazette available for collection at your place of business please contact us
HELPFUL PHONE NUMBERS
we love local
Emergency Services (Police Ambulance Fire) 000Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife Rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS
ChurchesAnglican Church St Paulrsquos Emu Plains 47351001Baptist Church Emu Plains Community 4735 1050 Catholic Church Our Lady of the Way Emu Plains4735 1041 Uniting Church Emerald St Emu Plains4735 1620
Presbyterian4739 1446The Church of Jesus Christ of Latter-Day Saints 0438 006 290 Spiritual Church0439 453 430
Community GroupsGirl Guides Glenbrook 4739 6087Lions Club Emu Plains 4735 5120Probus Nepean 4782 5593Rotary Club 0419 725 302Scouts Emu Plains 0422 477 247Sitters Club 4733 1179Toastmasters Glenbrook 0408 692 770VIEW Club Nepean 0410 553 272
Sports ClubsBaseball Club Penrith 0434 116 940BMX Penrith Panthers 0434 267 785Junior AFL 0412 579 061Cricket Club 0418 209 105Hockey 0419 226 698Junior Rugby Union 4736 3912Junior Rugby League 0437 711 716Karate Goshin Ryu 0411 136 237Little Athletics Emu Plains 0438 039 913Little Athletics Glenbrook 0438 357 478Netball 0419 357 165Rugby League 4736 3912Self Defence Emu Heights 0422 648 206Soccer BMFC 4739 5121Swimming Club Nepean 0416 311 453Tennis Club Glenbrook 4739 1675Triathlon Club Panthers ptcmembershiphotmailcom
Well Winter has arrived Time to pull out your winter
woollies rug up and keep warm as the aroma of fresh home-made soup wafts through the home
This month our cover story outlines the latest plans and developments proposed for our River precinct and something for every little princess on page 3 with the Grand Opening of Little Diva Spa Boutique
You cant go wrong with The Best Hot Chocolate in Whats Cooking on page 6 its bound to keep you from the winter chills
This month marks our 100th Publication distributed across Emu Plains Leonay and Emu Heights
We are very thankful for all the wonderful feedback over the years and are extremely proud to bring local news local events and local businesses to your doorstep
Remember The grass isnt greener on the other side its greener where you water it
Enjoy your Community News
wwwemuleonaygazettecomau June 2015 3
TO FIND OUT HOW A LOCAL SOLAR EXPERT CAN HELP YOU CALL 02 4760 0809
WE AREWE DO
WWWNEPEANSOLARCOMAU
Emu Plains is now proudly home to Little Diva Spa Boutique a spa boutique that is primarily focused on servicing little girls During a trip overseas Liana Brunelli Manager of Little Diva Spa Boutique came across a lot of spa boutiques for little girls She thought it was a great idea and that it was something the Australian market hadnt really focused on
Ive always enjoyed working with children and my ambition was to one day have a job which gave me the opportunity to have fun with the kids said Liana
The reason why Little Diva Spa Boutique stands out is because there is nothing around to offer the same service as what the adults receive so this is primarily focused on servicing little girls
Their little divas can expect a day of pampering with mini manicures and pedicures a delicious chocolate facial foot spa and a neck massage cushion All of this with the enjoyment of a pink glass of lemonade a candy bar hot food jewellery making Wii games and memories to cherish forever Whilst all of this goes on Mums can sit down and relax with a nice cuppa
At Little Divas Spa Boutique its not all about the kids but also about the grown ups They do spray tanning as well as sell a large range of handbags for the mothers to choose from
Little Divas Spa Boutique is located at Unit 1 65 Great Western Highway in Emu Plains They chose this location for the simple reason that there is ample parking located at the rear of the building for the clients convenience
Ive seen the Penrith area grow rapidly over the past 25 years and Im happy to open the very first of many outlets of Little Divas Spa Boutique around the Sydney area
Little Divas Spa Boutique is a unique business that will no doubt bring a lot of fun memories to parents children and to
the team that work thereVisit the unique Little Divas Spa Boutique showroom today
or find them on wwwfacebookcomlittledivasspaboutiqueTo book your daughters ideal birthday party or pamper
session call them on 4735 1703
Prompt Reliable in Home Service for
Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years
Little Diva Spa Boutique is a Dream Come True
SYDNEYrsquoS BEST 24 HOUR GYM AT TWO HUGE LOCATIONS2382 Great Western Highway ST MARYS NSW 2760
Ph - 9833 8838 85 Great Western Highway EMU PLAINS NSW 2750
Ph - 4735 5554
REVOLUTIONSGYMCOMAU | INFOREVOLUTIONSGYMCOMAU
4 June 2015 wwwemuleonaygazettecomau
Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau
Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week
FAITH - EMU PLAINS ANGLICAN
44 Regentville Rd Jamisontown Cnr Abel Street
Ph 02 4721 0622
BATHROOM ampTILES CENTRE
wwwaustileceramicscomau
With you Every Step of the Way
TilesMosaicsStoneStackstoneBathsTapsVanities Toilets Bathware
Open 7 daysModern Air-Conditioned ShowroomLarge Selection of Tiles and Bathroom Concepts on Show
ssss
wrwroom
Queenrsquos Birthday Long WeekendWe can thank the Queen for the Public Holiday wersquoll enjoy
now itrsquos June Itrsquos not actually her birthday that was April 21 but put it in the diary to send her a card next year Whatever your view on the wisdom of being a constitutional monarchy or a republic therersquos no disputing that she holds a position of symbolic importance if not authority
But it got me thinking about a little tradition in our house growing up Every Christmas no matter how the washing up was going we all had to be silent for the Queenrsquos Christmas message Someone in authority in our house wanted to see it I donrsquot remember any of what was said back then but the family history made me watch the last few yearsrsquo messages with some interest
And do you know whatrsquos become clear The Queen has a committed trust in Jesus Christ as her Lord In 2014 she said ldquoFor me the life of Jesus Christ the Prince of Peace whose birth we celebrate today is an inspiration and an anchor in my life A role-model of reconciliation and forgiveness he stretched out his hands in love acceptance and healingrdquo And two years earlier she said referred to lsquoChrist as our Lordrsquo lsquoOurrsquo obviously includes the Queen (or the royal lsquowersquo)
What strikes me about that is that one with such responsibility and authority should look to another to meet her needs Many others both with and without authority do too What I and you can have in common with the Queen even as we enjoy a holiday for her birthday is the same confi dence and hope
Greenspace Grant for our River PrecinctThe grant funding will focus on three areas1 Precinct planning of the Regatta Park area 2 Pathworks ndash new 3m wide pedestrian concrete path
from the end of Nepean Avenue towards Jamison Road3 Embellishment funds towards the small playground
upgrade in Tench Reserve (near Jamison Rd)Works from this grant are expected to be completed within
a two year period
Continued from pg1
Joshua Needs Your HelpJoshua Farr of
Emu Heights is 10 years old and has cerebral palsy
The Lions Club of Emu Plains and the Australian Lions Childrenrsquos Mobility Foundation have been approached by Joshuarsquos occupational therapist Zara Fallins of the Cerebral Palsy Alliance to provide Joshua with a manual wheelchair to assist in his daily living requirements
Joshua currently has a power
wheelchair which was funded by Enable NSW (who only fund one chair) and an older manual chair that he has outgrown But in order to attend school at Kingswood Public School (where he is integrated into some mainstream classes) and to access buildings with steps and fi t into family and friends homes with narrow and limited spaces another manual chair is required for approx 40 of the time Also the power chair needs a trailer or specialised taxi for transport and the family does not currently own an accessible vehicle
Joshua underwent surgery recently to ensure his hips are in the correct position and ready for his new chair
So everything is together except that is for the funding of his new wheelchair
GTK Rehab the supplier of the manual chair has costed it based on Zararsquos specifi cations at around $8900 The Australian Lions Childrenrsquos Mobility Foundation will fund half of the cost and Lions Club of Emu Plains President Ian West says lsquoWe are seeking corporate andor individual sponsorsdonors for the balancersquo
If you are able to assist in this worthwhile community project please contactAlan Cooper
H 4735 1721 or M 0414155917 or E alan17val5gmailcom OR Dave Markham
H 4735 1817 or E dma2246bigpondnetau Have you been moved andor motivated by this story
Perhaps yoursquod like to become involved in similar activities Why not make enquiries about joining Lions by contacting John Choma of the Lions Club of Emu Plains at jwchomabigpondcom or on 4735 5120 for preliminary information
wwwemuleonaygazettecomau June 2015 5
Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge
Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online
Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors
ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said
ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work
and preserving local amenity ldquoImprovements have now been made to the design to
reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment
ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year
ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084
For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects
View Design Improvements to Nepean River Green Bridge at Penrith
6 June 2015 wwwemuleonaygazettecomau
WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster
Sugarbull 125g Good-Quality Dark
Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream
Plus Whipped Cream To Serve
bull 34 Cup (75g) Good-Quality Cocoa Powder
bull 1L(4 Cups) Milk
Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low
heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug
2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa
Source httpwwwtastecomaurecipes22815the+best+hot+chocolate
Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4
Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve
Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper
into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour
2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time
3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven
4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper
5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce
Source httpwwwtastecomaurecipes5632fi sh+and+chips
VENUE
Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau
BOOKINGS ARE ESSENTIAL
COST
WINTER GLAM HIGH TEA
DATE
TIME
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
wwwemuleonaygazettecomau June 2015 7
PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom
lsquoResiliencersquo is a Bit of a Buzz Word These Days
We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship
The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children
But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators
There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children
There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad
As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)
1 Feeling love connection and belonging within their family
2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group
3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience
Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots
Fun and Freaky Ghost ToursPenrith has a rich and diverse
history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations
The Arms of the Australia Inn and the Old Emu Plains Public School
have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s
Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history
ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said
The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend
For bookings phone 4732 7495 For more information call 4732 8063
Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015
For more info visit wwwwestsydneyparanormalorg
8 June 2015 wwwemuleonaygazettecomau
COUNSELLING CORNERWith Cait Wotherspoon from Indigo
Counselling amp Psychotherapy
W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau
The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so
they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken
person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy
Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable
Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions
The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life
THE PENRITH Dolls Bears Craft amp Collectables Show
Sunday 28th June 2015 1000am - 400pm
Panthers World of Entertainment Convention Centre
Mulgoa Road Penrith 2750
Spacious Venue Wheelchair Access
Ample Parking for cars and coaches
Entry Adults $600 | Children $200
Refreshments available
Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs
Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials
Craft Supplies and Scrapbooking
Doll amp Bear Competition Val Newman (02) 9602 2242
Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515
Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau
Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will
be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith
Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking
The stall displays are a delight and easy to move around for the people with prams and disabilities
The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group
The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club
The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears
Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status
wwwemuleonaygazettecomau June 2015 9
If yoursquore sick of being in constant back pain
for your Assessment Session
Valued at $55Andreas KleinNutritionist amp
Remedial TherapistBSc Adv Dip Nut Med DRM
Irsquove personally developed this technique after 16yrs experience
ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park
ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your
work to anyonerdquo ndash Craig Gibson Richmond
Work amp play like you used to after just a few sessions
It works well for shoulders amp knees too
When cost is as important
as care
PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS
4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains
Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab
Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)
Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation
Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to
1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around
the hip
Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions
Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269
HEALTH MATTERS
Chronic Hip Pain
State v state
FOOTYLICIOUS
VS
trade
Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau
CHOOSE YOUR TEAM
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
wwwemuleonaygazettecomau June 2015 3
TO FIND OUT HOW A LOCAL SOLAR EXPERT CAN HELP YOU CALL 02 4760 0809
WE AREWE DO
WWWNEPEANSOLARCOMAU
Emu Plains is now proudly home to Little Diva Spa Boutique a spa boutique that is primarily focused on servicing little girls During a trip overseas Liana Brunelli Manager of Little Diva Spa Boutique came across a lot of spa boutiques for little girls She thought it was a great idea and that it was something the Australian market hadnt really focused on
Ive always enjoyed working with children and my ambition was to one day have a job which gave me the opportunity to have fun with the kids said Liana
The reason why Little Diva Spa Boutique stands out is because there is nothing around to offer the same service as what the adults receive so this is primarily focused on servicing little girls
Their little divas can expect a day of pampering with mini manicures and pedicures a delicious chocolate facial foot spa and a neck massage cushion All of this with the enjoyment of a pink glass of lemonade a candy bar hot food jewellery making Wii games and memories to cherish forever Whilst all of this goes on Mums can sit down and relax with a nice cuppa
At Little Divas Spa Boutique its not all about the kids but also about the grown ups They do spray tanning as well as sell a large range of handbags for the mothers to choose from
Little Divas Spa Boutique is located at Unit 1 65 Great Western Highway in Emu Plains They chose this location for the simple reason that there is ample parking located at the rear of the building for the clients convenience
Ive seen the Penrith area grow rapidly over the past 25 years and Im happy to open the very first of many outlets of Little Divas Spa Boutique around the Sydney area
Little Divas Spa Boutique is a unique business that will no doubt bring a lot of fun memories to parents children and to
the team that work thereVisit the unique Little Divas Spa Boutique showroom today
or find them on wwwfacebookcomlittledivasspaboutiqueTo book your daughters ideal birthday party or pamper
session call them on 4735 1703
Prompt Reliable in Home Service for
Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years
Little Diva Spa Boutique is a Dream Come True
SYDNEYrsquoS BEST 24 HOUR GYM AT TWO HUGE LOCATIONS2382 Great Western Highway ST MARYS NSW 2760
Ph - 9833 8838 85 Great Western Highway EMU PLAINS NSW 2750
Ph - 4735 5554
REVOLUTIONSGYMCOMAU | INFOREVOLUTIONSGYMCOMAU
4 June 2015 wwwemuleonaygazettecomau
Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau
Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week
FAITH - EMU PLAINS ANGLICAN
44 Regentville Rd Jamisontown Cnr Abel Street
Ph 02 4721 0622
BATHROOM ampTILES CENTRE
wwwaustileceramicscomau
With you Every Step of the Way
TilesMosaicsStoneStackstoneBathsTapsVanities Toilets Bathware
Open 7 daysModern Air-Conditioned ShowroomLarge Selection of Tiles and Bathroom Concepts on Show
ssss
wrwroom
Queenrsquos Birthday Long WeekendWe can thank the Queen for the Public Holiday wersquoll enjoy
now itrsquos June Itrsquos not actually her birthday that was April 21 but put it in the diary to send her a card next year Whatever your view on the wisdom of being a constitutional monarchy or a republic therersquos no disputing that she holds a position of symbolic importance if not authority
But it got me thinking about a little tradition in our house growing up Every Christmas no matter how the washing up was going we all had to be silent for the Queenrsquos Christmas message Someone in authority in our house wanted to see it I donrsquot remember any of what was said back then but the family history made me watch the last few yearsrsquo messages with some interest
And do you know whatrsquos become clear The Queen has a committed trust in Jesus Christ as her Lord In 2014 she said ldquoFor me the life of Jesus Christ the Prince of Peace whose birth we celebrate today is an inspiration and an anchor in my life A role-model of reconciliation and forgiveness he stretched out his hands in love acceptance and healingrdquo And two years earlier she said referred to lsquoChrist as our Lordrsquo lsquoOurrsquo obviously includes the Queen (or the royal lsquowersquo)
What strikes me about that is that one with such responsibility and authority should look to another to meet her needs Many others both with and without authority do too What I and you can have in common with the Queen even as we enjoy a holiday for her birthday is the same confi dence and hope
Greenspace Grant for our River PrecinctThe grant funding will focus on three areas1 Precinct planning of the Regatta Park area 2 Pathworks ndash new 3m wide pedestrian concrete path
from the end of Nepean Avenue towards Jamison Road3 Embellishment funds towards the small playground
upgrade in Tench Reserve (near Jamison Rd)Works from this grant are expected to be completed within
a two year period
Continued from pg1
Joshua Needs Your HelpJoshua Farr of
Emu Heights is 10 years old and has cerebral palsy
The Lions Club of Emu Plains and the Australian Lions Childrenrsquos Mobility Foundation have been approached by Joshuarsquos occupational therapist Zara Fallins of the Cerebral Palsy Alliance to provide Joshua with a manual wheelchair to assist in his daily living requirements
Joshua currently has a power
wheelchair which was funded by Enable NSW (who only fund one chair) and an older manual chair that he has outgrown But in order to attend school at Kingswood Public School (where he is integrated into some mainstream classes) and to access buildings with steps and fi t into family and friends homes with narrow and limited spaces another manual chair is required for approx 40 of the time Also the power chair needs a trailer or specialised taxi for transport and the family does not currently own an accessible vehicle
Joshua underwent surgery recently to ensure his hips are in the correct position and ready for his new chair
So everything is together except that is for the funding of his new wheelchair
GTK Rehab the supplier of the manual chair has costed it based on Zararsquos specifi cations at around $8900 The Australian Lions Childrenrsquos Mobility Foundation will fund half of the cost and Lions Club of Emu Plains President Ian West says lsquoWe are seeking corporate andor individual sponsorsdonors for the balancersquo
If you are able to assist in this worthwhile community project please contactAlan Cooper
H 4735 1721 or M 0414155917 or E alan17val5gmailcom OR Dave Markham
H 4735 1817 or E dma2246bigpondnetau Have you been moved andor motivated by this story
Perhaps yoursquod like to become involved in similar activities Why not make enquiries about joining Lions by contacting John Choma of the Lions Club of Emu Plains at jwchomabigpondcom or on 4735 5120 for preliminary information
wwwemuleonaygazettecomau June 2015 5
Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge
Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online
Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors
ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said
ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work
and preserving local amenity ldquoImprovements have now been made to the design to
reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment
ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year
ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084
For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects
View Design Improvements to Nepean River Green Bridge at Penrith
6 June 2015 wwwemuleonaygazettecomau
WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster
Sugarbull 125g Good-Quality Dark
Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream
Plus Whipped Cream To Serve
bull 34 Cup (75g) Good-Quality Cocoa Powder
bull 1L(4 Cups) Milk
Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low
heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug
2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa
Source httpwwwtastecomaurecipes22815the+best+hot+chocolate
Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4
Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve
Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper
into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour
2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time
3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven
4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper
5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce
Source httpwwwtastecomaurecipes5632fi sh+and+chips
VENUE
Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau
BOOKINGS ARE ESSENTIAL
COST
WINTER GLAM HIGH TEA
DATE
TIME
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
wwwemuleonaygazettecomau June 2015 7
PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom
lsquoResiliencersquo is a Bit of a Buzz Word These Days
We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship
The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children
But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators
There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children
There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad
As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)
1 Feeling love connection and belonging within their family
2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group
3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience
Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots
Fun and Freaky Ghost ToursPenrith has a rich and diverse
history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations
The Arms of the Australia Inn and the Old Emu Plains Public School
have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s
Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history
ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said
The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend
For bookings phone 4732 7495 For more information call 4732 8063
Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015
For more info visit wwwwestsydneyparanormalorg
8 June 2015 wwwemuleonaygazettecomau
COUNSELLING CORNERWith Cait Wotherspoon from Indigo
Counselling amp Psychotherapy
W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau
The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so
they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken
person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy
Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable
Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions
The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life
THE PENRITH Dolls Bears Craft amp Collectables Show
Sunday 28th June 2015 1000am - 400pm
Panthers World of Entertainment Convention Centre
Mulgoa Road Penrith 2750
Spacious Venue Wheelchair Access
Ample Parking for cars and coaches
Entry Adults $600 | Children $200
Refreshments available
Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs
Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials
Craft Supplies and Scrapbooking
Doll amp Bear Competition Val Newman (02) 9602 2242
Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515
Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau
Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will
be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith
Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking
The stall displays are a delight and easy to move around for the people with prams and disabilities
The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group
The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club
The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears
Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status
wwwemuleonaygazettecomau June 2015 9
If yoursquore sick of being in constant back pain
for your Assessment Session
Valued at $55Andreas KleinNutritionist amp
Remedial TherapistBSc Adv Dip Nut Med DRM
Irsquove personally developed this technique after 16yrs experience
ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park
ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your
work to anyonerdquo ndash Craig Gibson Richmond
Work amp play like you used to after just a few sessions
It works well for shoulders amp knees too
When cost is as important
as care
PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS
4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains
Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab
Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)
Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation
Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to
1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around
the hip
Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions
Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269
HEALTH MATTERS
Chronic Hip Pain
State v state
FOOTYLICIOUS
VS
trade
Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau
CHOOSE YOUR TEAM
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
4 June 2015 wwwemuleonaygazettecomau
Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau
Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week
FAITH - EMU PLAINS ANGLICAN
44 Regentville Rd Jamisontown Cnr Abel Street
Ph 02 4721 0622
BATHROOM ampTILES CENTRE
wwwaustileceramicscomau
With you Every Step of the Way
TilesMosaicsStoneStackstoneBathsTapsVanities Toilets Bathware
Open 7 daysModern Air-Conditioned ShowroomLarge Selection of Tiles and Bathroom Concepts on Show
ssss
wrwroom
Queenrsquos Birthday Long WeekendWe can thank the Queen for the Public Holiday wersquoll enjoy
now itrsquos June Itrsquos not actually her birthday that was April 21 but put it in the diary to send her a card next year Whatever your view on the wisdom of being a constitutional monarchy or a republic therersquos no disputing that she holds a position of symbolic importance if not authority
But it got me thinking about a little tradition in our house growing up Every Christmas no matter how the washing up was going we all had to be silent for the Queenrsquos Christmas message Someone in authority in our house wanted to see it I donrsquot remember any of what was said back then but the family history made me watch the last few yearsrsquo messages with some interest
And do you know whatrsquos become clear The Queen has a committed trust in Jesus Christ as her Lord In 2014 she said ldquoFor me the life of Jesus Christ the Prince of Peace whose birth we celebrate today is an inspiration and an anchor in my life A role-model of reconciliation and forgiveness he stretched out his hands in love acceptance and healingrdquo And two years earlier she said referred to lsquoChrist as our Lordrsquo lsquoOurrsquo obviously includes the Queen (or the royal lsquowersquo)
What strikes me about that is that one with such responsibility and authority should look to another to meet her needs Many others both with and without authority do too What I and you can have in common with the Queen even as we enjoy a holiday for her birthday is the same confi dence and hope
Greenspace Grant for our River PrecinctThe grant funding will focus on three areas1 Precinct planning of the Regatta Park area 2 Pathworks ndash new 3m wide pedestrian concrete path
from the end of Nepean Avenue towards Jamison Road3 Embellishment funds towards the small playground
upgrade in Tench Reserve (near Jamison Rd)Works from this grant are expected to be completed within
a two year period
Continued from pg1
Joshua Needs Your HelpJoshua Farr of
Emu Heights is 10 years old and has cerebral palsy
The Lions Club of Emu Plains and the Australian Lions Childrenrsquos Mobility Foundation have been approached by Joshuarsquos occupational therapist Zara Fallins of the Cerebral Palsy Alliance to provide Joshua with a manual wheelchair to assist in his daily living requirements
Joshua currently has a power
wheelchair which was funded by Enable NSW (who only fund one chair) and an older manual chair that he has outgrown But in order to attend school at Kingswood Public School (where he is integrated into some mainstream classes) and to access buildings with steps and fi t into family and friends homes with narrow and limited spaces another manual chair is required for approx 40 of the time Also the power chair needs a trailer or specialised taxi for transport and the family does not currently own an accessible vehicle
Joshua underwent surgery recently to ensure his hips are in the correct position and ready for his new chair
So everything is together except that is for the funding of his new wheelchair
GTK Rehab the supplier of the manual chair has costed it based on Zararsquos specifi cations at around $8900 The Australian Lions Childrenrsquos Mobility Foundation will fund half of the cost and Lions Club of Emu Plains President Ian West says lsquoWe are seeking corporate andor individual sponsorsdonors for the balancersquo
If you are able to assist in this worthwhile community project please contactAlan Cooper
H 4735 1721 or M 0414155917 or E alan17val5gmailcom OR Dave Markham
H 4735 1817 or E dma2246bigpondnetau Have you been moved andor motivated by this story
Perhaps yoursquod like to become involved in similar activities Why not make enquiries about joining Lions by contacting John Choma of the Lions Club of Emu Plains at jwchomabigpondcom or on 4735 5120 for preliminary information
wwwemuleonaygazettecomau June 2015 5
Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge
Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online
Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors
ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said
ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work
and preserving local amenity ldquoImprovements have now been made to the design to
reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment
ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year
ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084
For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects
View Design Improvements to Nepean River Green Bridge at Penrith
6 June 2015 wwwemuleonaygazettecomau
WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster
Sugarbull 125g Good-Quality Dark
Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream
Plus Whipped Cream To Serve
bull 34 Cup (75g) Good-Quality Cocoa Powder
bull 1L(4 Cups) Milk
Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low
heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug
2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa
Source httpwwwtastecomaurecipes22815the+best+hot+chocolate
Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4
Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve
Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper
into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour
2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time
3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven
4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper
5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce
Source httpwwwtastecomaurecipes5632fi sh+and+chips
VENUE
Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau
BOOKINGS ARE ESSENTIAL
COST
WINTER GLAM HIGH TEA
DATE
TIME
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
wwwemuleonaygazettecomau June 2015 7
PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom
lsquoResiliencersquo is a Bit of a Buzz Word These Days
We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship
The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children
But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators
There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children
There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad
As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)
1 Feeling love connection and belonging within their family
2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group
3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience
Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots
Fun and Freaky Ghost ToursPenrith has a rich and diverse
history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations
The Arms of the Australia Inn and the Old Emu Plains Public School
have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s
Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history
ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said
The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend
For bookings phone 4732 7495 For more information call 4732 8063
Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015
For more info visit wwwwestsydneyparanormalorg
8 June 2015 wwwemuleonaygazettecomau
COUNSELLING CORNERWith Cait Wotherspoon from Indigo
Counselling amp Psychotherapy
W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau
The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so
they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken
person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy
Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable
Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions
The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life
THE PENRITH Dolls Bears Craft amp Collectables Show
Sunday 28th June 2015 1000am - 400pm
Panthers World of Entertainment Convention Centre
Mulgoa Road Penrith 2750
Spacious Venue Wheelchair Access
Ample Parking for cars and coaches
Entry Adults $600 | Children $200
Refreshments available
Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs
Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials
Craft Supplies and Scrapbooking
Doll amp Bear Competition Val Newman (02) 9602 2242
Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515
Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau
Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will
be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith
Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking
The stall displays are a delight and easy to move around for the people with prams and disabilities
The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group
The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club
The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears
Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status
wwwemuleonaygazettecomau June 2015 9
If yoursquore sick of being in constant back pain
for your Assessment Session
Valued at $55Andreas KleinNutritionist amp
Remedial TherapistBSc Adv Dip Nut Med DRM
Irsquove personally developed this technique after 16yrs experience
ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park
ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your
work to anyonerdquo ndash Craig Gibson Richmond
Work amp play like you used to after just a few sessions
It works well for shoulders amp knees too
When cost is as important
as care
PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS
4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains
Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab
Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)
Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation
Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to
1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around
the hip
Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions
Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269
HEALTH MATTERS
Chronic Hip Pain
State v state
FOOTYLICIOUS
VS
trade
Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau
CHOOSE YOUR TEAM
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
wwwemuleonaygazettecomau June 2015 5
Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge
Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online
Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors
ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said
ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work
and preserving local amenity ldquoImprovements have now been made to the design to
reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment
ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year
ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084
For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects
View Design Improvements to Nepean River Green Bridge at Penrith
6 June 2015 wwwemuleonaygazettecomau
WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster
Sugarbull 125g Good-Quality Dark
Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream
Plus Whipped Cream To Serve
bull 34 Cup (75g) Good-Quality Cocoa Powder
bull 1L(4 Cups) Milk
Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low
heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug
2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa
Source httpwwwtastecomaurecipes22815the+best+hot+chocolate
Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4
Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve
Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper
into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour
2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time
3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven
4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper
5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce
Source httpwwwtastecomaurecipes5632fi sh+and+chips
VENUE
Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau
BOOKINGS ARE ESSENTIAL
COST
WINTER GLAM HIGH TEA
DATE
TIME
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
wwwemuleonaygazettecomau June 2015 7
PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom
lsquoResiliencersquo is a Bit of a Buzz Word These Days
We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship
The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children
But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators
There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children
There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad
As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)
1 Feeling love connection and belonging within their family
2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group
3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience
Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots
Fun and Freaky Ghost ToursPenrith has a rich and diverse
history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations
The Arms of the Australia Inn and the Old Emu Plains Public School
have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s
Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history
ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said
The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend
For bookings phone 4732 7495 For more information call 4732 8063
Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015
For more info visit wwwwestsydneyparanormalorg
8 June 2015 wwwemuleonaygazettecomau
COUNSELLING CORNERWith Cait Wotherspoon from Indigo
Counselling amp Psychotherapy
W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau
The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so
they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken
person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy
Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable
Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions
The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life
THE PENRITH Dolls Bears Craft amp Collectables Show
Sunday 28th June 2015 1000am - 400pm
Panthers World of Entertainment Convention Centre
Mulgoa Road Penrith 2750
Spacious Venue Wheelchair Access
Ample Parking for cars and coaches
Entry Adults $600 | Children $200
Refreshments available
Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs
Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials
Craft Supplies and Scrapbooking
Doll amp Bear Competition Val Newman (02) 9602 2242
Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515
Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau
Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will
be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith
Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking
The stall displays are a delight and easy to move around for the people with prams and disabilities
The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group
The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club
The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears
Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status
wwwemuleonaygazettecomau June 2015 9
If yoursquore sick of being in constant back pain
for your Assessment Session
Valued at $55Andreas KleinNutritionist amp
Remedial TherapistBSc Adv Dip Nut Med DRM
Irsquove personally developed this technique after 16yrs experience
ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park
ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your
work to anyonerdquo ndash Craig Gibson Richmond
Work amp play like you used to after just a few sessions
It works well for shoulders amp knees too
When cost is as important
as care
PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS
4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains
Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab
Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)
Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation
Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to
1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around
the hip
Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions
Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269
HEALTH MATTERS
Chronic Hip Pain
State v state
FOOTYLICIOUS
VS
trade
Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau
CHOOSE YOUR TEAM
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
6 June 2015 wwwemuleonaygazettecomau
WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster
Sugarbull 125g Good-Quality Dark
Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream
Plus Whipped Cream To Serve
bull 34 Cup (75g) Good-Quality Cocoa Powder
bull 1L(4 Cups) Milk
Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low
heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug
2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa
Source httpwwwtastecomaurecipes22815the+best+hot+chocolate
Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4
Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve
Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper
into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour
2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time
3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven
4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper
5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce
Source httpwwwtastecomaurecipes5632fi sh+and+chips
VENUE
Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau
BOOKINGS ARE ESSENTIAL
COST
WINTER GLAM HIGH TEA
DATE
TIME
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
wwwemuleonaygazettecomau June 2015 7
PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom
lsquoResiliencersquo is a Bit of a Buzz Word These Days
We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship
The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children
But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators
There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children
There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad
As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)
1 Feeling love connection and belonging within their family
2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group
3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience
Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots
Fun and Freaky Ghost ToursPenrith has a rich and diverse
history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations
The Arms of the Australia Inn and the Old Emu Plains Public School
have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s
Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history
ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said
The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend
For bookings phone 4732 7495 For more information call 4732 8063
Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015
For more info visit wwwwestsydneyparanormalorg
8 June 2015 wwwemuleonaygazettecomau
COUNSELLING CORNERWith Cait Wotherspoon from Indigo
Counselling amp Psychotherapy
W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau
The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so
they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken
person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy
Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable
Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions
The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life
THE PENRITH Dolls Bears Craft amp Collectables Show
Sunday 28th June 2015 1000am - 400pm
Panthers World of Entertainment Convention Centre
Mulgoa Road Penrith 2750
Spacious Venue Wheelchair Access
Ample Parking for cars and coaches
Entry Adults $600 | Children $200
Refreshments available
Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs
Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials
Craft Supplies and Scrapbooking
Doll amp Bear Competition Val Newman (02) 9602 2242
Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515
Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau
Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will
be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith
Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking
The stall displays are a delight and easy to move around for the people with prams and disabilities
The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group
The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club
The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears
Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status
wwwemuleonaygazettecomau June 2015 9
If yoursquore sick of being in constant back pain
for your Assessment Session
Valued at $55Andreas KleinNutritionist amp
Remedial TherapistBSc Adv Dip Nut Med DRM
Irsquove personally developed this technique after 16yrs experience
ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park
ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your
work to anyonerdquo ndash Craig Gibson Richmond
Work amp play like you used to after just a few sessions
It works well for shoulders amp knees too
When cost is as important
as care
PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS
4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains
Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab
Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)
Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation
Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to
1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around
the hip
Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions
Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269
HEALTH MATTERS
Chronic Hip Pain
State v state
FOOTYLICIOUS
VS
trade
Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau
CHOOSE YOUR TEAM
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
wwwemuleonaygazettecomau June 2015 7
PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom
lsquoResiliencersquo is a Bit of a Buzz Word These Days
We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship
The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children
But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators
There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children
There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad
As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)
1 Feeling love connection and belonging within their family
2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group
3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience
Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots
Fun and Freaky Ghost ToursPenrith has a rich and diverse
history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations
The Arms of the Australia Inn and the Old Emu Plains Public School
have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s
Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history
ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said
The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend
For bookings phone 4732 7495 For more information call 4732 8063
Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015
For more info visit wwwwestsydneyparanormalorg
8 June 2015 wwwemuleonaygazettecomau
COUNSELLING CORNERWith Cait Wotherspoon from Indigo
Counselling amp Psychotherapy
W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau
The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so
they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken
person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy
Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable
Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions
The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life
THE PENRITH Dolls Bears Craft amp Collectables Show
Sunday 28th June 2015 1000am - 400pm
Panthers World of Entertainment Convention Centre
Mulgoa Road Penrith 2750
Spacious Venue Wheelchair Access
Ample Parking for cars and coaches
Entry Adults $600 | Children $200
Refreshments available
Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs
Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials
Craft Supplies and Scrapbooking
Doll amp Bear Competition Val Newman (02) 9602 2242
Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515
Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau
Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will
be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith
Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking
The stall displays are a delight and easy to move around for the people with prams and disabilities
The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group
The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club
The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears
Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status
wwwemuleonaygazettecomau June 2015 9
If yoursquore sick of being in constant back pain
for your Assessment Session
Valued at $55Andreas KleinNutritionist amp
Remedial TherapistBSc Adv Dip Nut Med DRM
Irsquove personally developed this technique after 16yrs experience
ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park
ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your
work to anyonerdquo ndash Craig Gibson Richmond
Work amp play like you used to after just a few sessions
It works well for shoulders amp knees too
When cost is as important
as care
PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS
4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains
Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab
Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)
Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation
Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to
1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around
the hip
Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions
Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269
HEALTH MATTERS
Chronic Hip Pain
State v state
FOOTYLICIOUS
VS
trade
Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau
CHOOSE YOUR TEAM
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
8 June 2015 wwwemuleonaygazettecomau
COUNSELLING CORNERWith Cait Wotherspoon from Indigo
Counselling amp Psychotherapy
W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau
The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so
they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken
person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy
Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable
Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions
The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life
THE PENRITH Dolls Bears Craft amp Collectables Show
Sunday 28th June 2015 1000am - 400pm
Panthers World of Entertainment Convention Centre
Mulgoa Road Penrith 2750
Spacious Venue Wheelchair Access
Ample Parking for cars and coaches
Entry Adults $600 | Children $200
Refreshments available
Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs
Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials
Craft Supplies and Scrapbooking
Doll amp Bear Competition Val Newman (02) 9602 2242
Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515
Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau
Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will
be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith
Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking
The stall displays are a delight and easy to move around for the people with prams and disabilities
The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group
The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club
The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears
Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status
wwwemuleonaygazettecomau June 2015 9
If yoursquore sick of being in constant back pain
for your Assessment Session
Valued at $55Andreas KleinNutritionist amp
Remedial TherapistBSc Adv Dip Nut Med DRM
Irsquove personally developed this technique after 16yrs experience
ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park
ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your
work to anyonerdquo ndash Craig Gibson Richmond
Work amp play like you used to after just a few sessions
It works well for shoulders amp knees too
When cost is as important
as care
PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS
4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains
Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab
Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)
Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation
Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to
1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around
the hip
Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions
Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269
HEALTH MATTERS
Chronic Hip Pain
State v state
FOOTYLICIOUS
VS
trade
Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau
CHOOSE YOUR TEAM
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
wwwemuleonaygazettecomau June 2015 9
If yoursquore sick of being in constant back pain
for your Assessment Session
Valued at $55Andreas KleinNutritionist amp
Remedial TherapistBSc Adv Dip Nut Med DRM
Irsquove personally developed this technique after 16yrs experience
ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park
ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your
work to anyonerdquo ndash Craig Gibson Richmond
Work amp play like you used to after just a few sessions
It works well for shoulders amp knees too
When cost is as important
as care
PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS
4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains
Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab
Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)
Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation
Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to
1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around
the hip
Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions
Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269
HEALTH MATTERS
Chronic Hip Pain
State v state
FOOTYLICIOUS
VS
trade
Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau
CHOOSE YOUR TEAM
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
10 June 2015 wwwemuleonaygazettecomau
PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015
lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo
The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work
There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia
There will be stalls show bags fun competitions photo opportunities and interactive activities
Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock
There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way
The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities
For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau
Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau
Border Collie Fun Day on Sunday 5th July 2015
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
wwwemuleonaygazettecomau June 2015 11
WEEKLY EVENTS
COMMUNITY NOTICEBOARD
Every Tuesday
Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains
Enquires Michelle 4727 6662 or 0431 614 487
Every Tuesday
Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre
Enquires Chantel 0414 805 736
Every Tuesday
Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-
in-penrithmusic-therapy
Every Wednesday
Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017
Every Monday amp Wednesday
Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907
Monday amp Wednesday Evenings
Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau
tarotwondersyahoocomau
Every Thursday
Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665
Every Thursday
Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or
visit facebookcomlovemodernjive
Every Saturday
Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131
Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120
Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767
nepeanmshedgmailcom
Sunday June 7
Wednesday June 10
(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John
4735 1542 or Gloria 4733 8926
Wednesday June 10
Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789
Thursday June 11
(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789
Saturday June 13
(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226
Saturday June 13
(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614
Saturday June 13
The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111
Saturday amp Sunday June 13 amp 14
The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look
Monday June 15
(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711
Monday June 15
The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or
David Wilkinson President 1300 13 38 78
Thursday June 18
(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self
addressed envelope to Secretary PO Box
7557 South Penrith NSW 2750
Thursday June 18
(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv
or Barry for initial contact on 0404 836
921 or 47 379141
Saturday June 20
(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities
Friday June 26
(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710
South Penrith NSW 2750
FORTNIGHTLY EVENTS
Event dates may alter at short notice Check with the event organiser for the most up to date details
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
12 June 2015 wwwemuleonaygazettecomau
CTC COMMUNICATIONS
BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN
INSTALLATIONS AND SERVICE
1300 552 282WWWCTCCOMMUNICATIONSCOMAU
Unit 25 46-48 Abel St Jamisontown NSW 2745
Masters Security License 408494577
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
BUSINESS DIRECTORY
With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau
PARENTS CORNERMONEY MATTERS
For all your Conveyancing Needs
Versatile Conveyancing Offers
p 4721 3282 m 0448 354 751 f 02 4721 3283 8
e |
AIR CONDITIONINGACCOUNTANT
Emu Plains Auto Electrical
Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios
Vehicle Entertainment
Vehicle Security
Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis
11 Railway St EMU PLAINS 100m from Emu Plains Station
4735 2438
Service amp Repair Specialists
0407 319 5254733 3110
wwwnepeanairnswcomau
Get Ready for Winter
ALARM SYSTEMS
Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the
Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers
So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you
bull AMP -025
bull ANZ -025
bull Bank of Queensland -020
bull Bankwest -017
bull CitiBank -025
bull Commonwealth -020
bull ING Direct -025
bull Macquarie Bank -020
bull ME -025
bull NAB -020
bull Rams -020
bull St George Bank -020
bull Teachers Mutual
Bank -025
bull UBank -020
bull Westpac -022
Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
wwwemuleonaygazettecomau June 2015 13
Buzz me on 0439 428 442 or 4733 7725
abn 6
7 060 438 588
domestic amp commerical cleanng services
fully insuredltlt
casualpermanent basis ltlt
owneroperator ltlt
move inmove out cleanltlt
security conscious ltlt
Hate doing your bathroombathrooms Call us we do only bathrooms
QUALITY IS MY
NUMBER 1
AWNINGS + CARPORTS
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work
Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506
Licence 238922Cinfophilwaycomau
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
BATHROOMS
BUILDER
BUILDING DESIGN
Licence No 115083Cwwwcraigsmgasteelbuildingscomau
P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION
Carports
ABN 27 109 556 890
reg
AWNINGS + CARPORTS
24 E y Swwwrondyscomau
4737 9990 0423 877 630
Cait Wotherspoon Counselling amp Psychotherapy
Specialising in grief loss and bereavement counselling for adults adolescents children
and families
Level 1 Suite 4450 High St PenrithPh 0434 865 429
wwwindigotherapiescomau
Carpet amp Upholstery CleaningTile amp Grout Cleaning
Locally owned amp operated On time every time Quality work at competitive prices
1300 557 548 or 4774 9618
ARGYLL
Bathrooms Extensions ampRenovation Specialists
All Carpentry PergolasAwnings Decks Windows
Cladding Roofing GutteringMaintenance amp More
Builders Lic R76576
rossmtmbscomau wwwmtmbscomau
From Roof Top to Underground
Over 35 Years ExperienceContact Ross
Ph 0403 815 398
CARPET CLEANING
PMG CLEANING SERVICE
VENETIAN TIMBER BLINDS PLANTATION SHUTTERS
CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
COUNSELLING
BUILDERREPAIRS
CLEANING
CLEANING
Alex McKenziePhone 0414 330 651 or 4727 6588
Authorised representative Charter Financial Planning Ltd AFS Licence No 234665
Future Financial Services
lsquoPlan amp Prosperrsquo
ELECTRICIAN
FINANCIAL PLANNING
CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom
New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote
ANTENNA
ELECTRICIAN
BALLOONSGIFTS
BUILDERREPAIRS
Call Dave 0410 508 363 or 4733 6437
All Class ConstructionsAll aspects of Building amp Building Maintenance
Quality Professional and Friendly Service
amp ExtensionsOther Services Include
All Aspects of Brick amp Blockwork
Lic no R82790
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
14 June 2015 wwwemuleonaygazettecomau
PANTHER GARAGE DOORSFor all your Garage Door Needs
Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls
After hours service available Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
MOBILE MECHANIC amp AUTO ELECTRICIAN
LIC MVRL49778 | ABN 28 810 399 437
0434 217 614
rollonautomotivehotmailcomwwwrollonautomotivecomau
ROLL ON
R LL N
Shop 8 NK Centre 450 High Street Penrith NSW 2750
1300 664 661
Delivering to Sydney + Central Coast + Wollongong
lollyliciouscomau
Delicious Chocolate Bouquets
MULTI-AWARD WINNING
Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau
We treat all types of lawns Talk to us about our lawn care program
Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc
Beetle grub and army worm control
Your Lawn Care SpecialistsSave water with Coochie
and enjoy a healthy green lawn
Mobile We Come To You
Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes
Free Call 1800 1 52637 Greg Mobile 0406 997 159
www1jamescomau
HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you
Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved
$70Call Bob on 0417 262 706 or 4774 0026 (AH)
Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply
0417 423 1660417 423 166Free Call
Glen Baragry
4736 5136 0418 638 845
Professional Pride PerfectionProfessional Pride Perfection
LAWNMOWING amp PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening
For a Quote call JAMIE on 0428 277 811
PET CARE - GROOMING
PAINTER
PEST CONTROL
OVEN CLEANING
MUSIC TUITION
Lawn Mowing from $25Top Dressing and Fertilising
Complete Garden Maintenance10 Years Experience Free Quotes
Call Terry 0410 461 288
LAWNS + GARDENS
MECHANIC
LAWNS amp GARDENS
MOBILE MECHANIC
LAWN CARE
CHEAPER HOTWATER Piping Hot Plumbing lic 195703c
Repairs Replacement of all brands Pensioner discountGuaranteed work
ALL AREAS 247 SAME DAY SERVICE Call Graham for local service
0419 233 465 4731 1208
Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
4732 4566 fax 4732 4588
wwwjandlkitchenscom
Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm
Quality Affordable KitchensEnquire about a Free Consultation
Come and visit our showroom at Unit 16 Coombes Dr Penrith
HOGAN HOT WATER All Brands of Hot Water Systems Replaced
All Hot Water Problems Solved
GAS SOLAR ELECTRIC
Ph 0408 259 994
YOUR LOCAL HOT WATER SPECIALIST
HOT WATER
HOT WATER
HOT WATER
KITCHENS
LANDSCAPING
Gardens Decks Retaining Walls Turfing Irrigation
Paving amp Garden MaintenanceCall Ben
0448 844 314
HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE
Licence No 223594C
PEST CONTROLSpiders Ants Fleas
Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments
FULLY GUARANTEED WORK
AUSKIL
Call Karen
4733 8492Family owned local business
GIFTS
GARAGE DOORS
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
wwwemuleonaygazettecomau June 2015 15
Lic No 86216C
0418 446 590 4773 8634
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
Dial A Minder Pet amp Home Care
Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need
- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453
wwwdialamindercomau
No Job too Small
0410 436 997mpropertyserviceshotmailcom
Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed
Lic No 223838C
Mark Gentle
Dog Grooming Salon and Pet
Boutique
Unit 39 38-40 Abel Street Penrith 4722 9492
open Mon to Fri 9-6 and Sat 9-3
Your Dog Clean Flea-Freeamp Smelling Great
OR ITrsquoS FREE
Hydrobath in warm clean water using environmentally friendly products Brush Nail
clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING
PET CARE - GROOMING
PLASTERER
Nepean Mountains Dog Grooming Established 1990
Special care with older dogs
4735 25580427 352 558
Unit 314 Smith Street Emu Plains
PET CARE - GROOMING
PET CARE - MINDING
Our Services Include
ABN 91 265 262 565
PLUMBING
LicNo 225162CNicholas McLeod
Email countrysideplumbinglivecomau
Give us a call we live next door
Give us a call we live next door
Mob 0431 253 543
Hot Water Services Blocked Drains
Pensioner Discounts Gas Fitting LPG amp Natural Gas
Rainwater Tanks 24 Hour Service Same Day Service
Pre PackingFree Packing Materials
All removals BIG or SMALLPh 0450 369 949
Phill Stevens
LOCAL COUNTRY NSWMENTION THIS AD
FOR 10 OFF
PLUMBING
PLUMBING
REMOVALS
Plumber Drainer Gasfitter 24 Hoursmdash7 Days
Bathroom Renovations Extensions
Maintenance Blocked Drains
Hot Water Broken Pipes
For friendly amp reliable service contact
Simon Parnell on 0410 421 573
PLUMBING
ROOFING
Licence No239747C
Paulrsquos Tiling
Mobile 0439 664 866
TILING
TREE SERVICES
Phone 4733 0792Email advertisedistrictgazettecomau
less less than than
$1 per $1 per dayday
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121
16 June 2015 wwwemuleonaygazettecomau
LIVE amp
LOCAL
WED
NESDAYS
KIDS P
LAY
AREA
jimaitkencomau
LIVE THE LIFEOF YOURDREAMS
TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today
PENRITH 4722 5000GLENMORE PARK 4733 6999
EMU PLAINS 4735 8888GLENBROOK 4739 1111
SPRINGWOOD 4751 8888BLAXLAND 4739 8800
CRANEBROOK 4730 1122LENNOX 4735 2121