Empowerment Classes - MHMR Tarrant County | … · March will focus on the topic: ... M O N D A Y T...

Community Groups Held off site:

DBSA GROUP

held @ Baylor All Saints Hospital in Faxel room

1400 8th St. Fort Worth, TX Call the 24-HR

information line at 817-654-7100

NAMI, National Alliance on Mental Illness

Contact Jennifer Nunley @ 817-332-6677

UCC (University Christian Church)

March16th 6pm –8:30pm “pot-luck meal” included

located at 2720 S. University Drive,

Upstairs Support Groups available

Available: Monday-Friday

1:00pm -5:00pm

817-546-7826 or 817-546-7827

The WARM LINE offers free, confidential sup-

port for non-crisis relat-ed issues and

is a safe way to make contact with a warm voice. Our lines are answered and your

concerns are heard by proactive Peers in

recovery.

Do you need someone understanding to talk to?

Do you need to hear a warm voice?

Are you in need of support?

Are you isolated and feeling alone?

Key elements include:

Wellness Toolbox, Daily Maintenance

Plan, Triggers & Action Plan, Crisis & Post

-Crisis Plans.

WRAP Class (Wellness Recovery Action Plan)

Session 1: Tuesday 14th

(12pm-4:30pm) Session 2: Wednesday 15th

(10am-4:30pm) Session 3: Tuesday 21st

(12pm-4:30pm)

Session 4: Graduation Wednesday 22nd(10am-4:30pm)

Registration due by :

Friday March 10th

Call 817-335-5405 for reservations

(Lunch Included on Wednesdays)

Amazon will donate 0.5% of the price of your eligible AmazonSmile

purchases to Mental Health America Tarrant County

whenever you shop on Smile.Amazon.com

PEERS

HELPING

PEERS

Support Mental Health America

“Mini-Golf” Friday March

17th

2pm-4:30pm

ACT series meets on Tuesdays 10am –11:30am Confirm registration @ 817-335-5405 or sign up in a

MHA class.

New ACT GROUP Begins

“Dealing with Depression”

If you have ever struggled with depression, take

heart! Plan to join and learn new skills to break

through the cycle of chronic unhappiness.

Become a MHA

Peer Support

Volunteer!

Contact

817-335-5405

for application

or details!

A United Way Agency

PERSONAL GROWTH (PG) THURSDAYS!

Stay active in your own recovery and self-

care progress. Participate with us on

Thursdays at MHA:

Empowerment Class @10am

Amigos Lunch @11:30am— Enjoy lunch

and meet new friends! 817-335-5405 to

reserve your place by 4pm every Tuesday.

Movers & Shakers Exercise Group @12:30

Get moving in a structured fun walking

group and/or stretch.

Relationship Social Skills @1pm

March will focus on the topic:

3rd “Replace Self Defeating Thoughts”

9th Acknowledge Reality: “Never the Less”

16th “Regard Your Core Worth”

23rd Overview “Unconditional Human Worth”

March Birthdays

“Prime Time Peers”

Brandon C. 3-5

Silvia C. 3-6

Rick E. 3-22

Juan M. 3-25

Misti C. 3-25

Michael C. 3-26

Melanie E. 3-28

HAPPY BIRTHDAY

Empowerment C lasses

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M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y

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2 PG Thursday Events

10am Empowerment Class

11:30am Amigos Lunch

12:30pm Movers & Shakers

1pm Relationship Social Skills

2pm Evan Olsen Art Class

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NAMI, 6pm @ UCC

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“Mini-Golf”

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All events will take place at Mental Health America of Greater Tarrant County unless otherwise noted. Please read the reverse side for detailed information.

3136 W. 4th Street, Fort Worth, TX 76107 Phone: 817-335-5405 Fax 817-810-3230 or visit our website @ www.mhatc.org

Smoking Cessation 2pm-3pm

WRAP Class Session 2:

(10am-4:30pm) Lunch Served

Do you need someone understanding to talk to?

Are you isolated and feeling alone?

Call our WARM LINE M-F, 1pm-5pm

We’re here to listen .

817-546-7826

Volunteer Training 1pm-2pm


(12pm-4:30pm)


(12pm-4:30pm)

New ACT Series Begins “Dealing With Depression”

10am -11:30am

Awakening Joy 11:30-12:30

Final Session

10am Men’s Group

10am Women’s Group

11am Yoga for Women

11am Collage Art for Men

12pm Light Lunch

10am Men’s Group


11am Yoga for Women


12pm Light Lunch

1pm-2pm Expressive Writing

11am-12:30 Fun with Music

12:30pm-1:30 pm Games and Coloring

10am Men’s Group


11am Yoga for Women


12pm Light Lunch


10am Men’s Group


11am Yoga for Women


12pm Light Lunch


ACT Session 2 “Dealing With Depression”

10am -11:30am


10am -11:30am


10am -11:30am


Graduation (10am-4:30pm)

Lunch Served

Reservations for Amigos

Lunch Due By 4pm on

Tuesdays

Class participation is

required

Awakening Joy

New Sess ion Begins

11:30-12:30

M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y

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NAMI, 6pm @ UCC

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“Mini-Golf”

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All events will take place at Mental Health America of Greater Tarrant County unless otherwise noted. Please read the reverse side for detailed information.

3136 W. 4th Street, Fort Worth, TX 76107 Phone: 817-335-5405 Fax 817-810-3230 or visit our website @ www.mhatc.org

Insight Seminar 1pm-4pm

Insight Seminar 1pm-4pm

Registrations due for WRAP

Prime Time Peers

2-4 :30pm

St. Pat r ick ’s Day

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Empowerment Classes - MHMR Tarrant County | … · March will focus on the topic: ... M O N D A Y T...

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