Emotional Intelligence Dr. Subhashini. P Administrative Staff College of India.
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Transcript of Emotional Intelligence Dr. Subhashini. P Administrative Staff College of India.
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Emotional IntelligenceEmotional Intelligence
Dr. Subhashini. PDr. Subhashini. P
Administrative Staff College of IndiaAdministrative Staff College of India
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IntelligenceIntelligence
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What lies in IQWhat lies in IQ
Linguistic SkillsLinguistic Skills
Analytical SkillsAnalytical Skills
Spatial OrientationSpatial Orientation
Logical ReasoningLogical Reasoning
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Intelligence ExpandedIntelligence ExpandedSocial IntelligenceSocial Intelligence
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Theory of Multiple IntelligencesTheory of Multiple Intelligences (Howard Gardner, 1983)(Howard Gardner, 1983)
Linguistic – talent with languageLinguistic – talent with language
Numerical/Logical – talent with math/logicNumerical/Logical – talent with math/logic
Visual/Spatial – visual talentVisual/Spatial – visual talent
Musical – talent with musicMusical – talent with music
Bodily/Physical – talent with movement and co-ordinationBodily/Physical – talent with movement and co-ordination
Interpersonal – social talentInterpersonal – social talent
Intrapersonal – talent for inner control and understandingIntrapersonal – talent for inner control and understanding
Naturalist – talent in relating to natureNaturalist – talent in relating to nature
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Era of EQEra of EQ
1990 – term used for the first time1990 – term used for the first time
1996 – popularized by Goleman1996 – popularized by Goleman
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Do Emotions Really Matter?Do Emotions Really Matter?
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Challenges at Work!Challenges at Work!
Frustrations and DisappointmentsFrustrations and Disappointments
Poor Decision MakingPoor Decision Making
Unhealthy RelationshipsUnhealthy Relationships
Lack of MotivationLack of Motivation
Professional JealousiesProfessional Jealousies
Stress and BurnoutStress and Burnout
Drained Energy LevelsDrained Energy Levels
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II the Emotions the Emotions
InformInform
InfluenceInfluence
InspireInspire
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Out of control emotionsOut of control emotions
Impair reasoningImpair reasoning (even smart people sometimes (even smart people sometimes act stupidly)act stupidly)
Might lead to chronic emotional problemsMight lead to chronic emotional problems (e.g., clinical depression or chronic anxiety or hostility)(e.g., clinical depression or chronic anxiety or hostility)
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What is Emotional Intelligence?What is Emotional Intelligence?
EI indicates a kind of intelligence or skill EI indicates a kind of intelligence or skill that involves the ability to perceive, that involves the ability to perceive,
assess and positively influence one's own assess and positively influence one's own and other people's emotions. and other people's emotions.
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From the Research LabFrom the Research Lab
Four times more important than IQ in determining Four times more important than IQ in determining professional success.professional success.Strengthens gregarious ties among people working in Strengthens gregarious ties among people working in groups.groups.Distinguishes top performers from average ones.Distinguishes top performers from average ones.Positive influence on empowerment and creativity.Positive influence on empowerment and creativity.Positive impact on organizational outcomes like ‘work-Positive impact on organizational outcomes like ‘work-group cohesion, appraisals of performance, organizational group cohesion, appraisals of performance, organizational commitment and organizational citizenship.commitment and organizational citizenship.Positively correlated with transformational leadership.Positively correlated with transformational leadership.
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ComponentsComponents
Self AwarenessSelf Awareness
Managing EmotionsManaging Emotions
Motivating OneselfMotivating Oneself
EmpathyEmpathy
Social SkillsSocial Skills
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Self AwarenessSelf Awareness
How is it important for us to develop self-How is it important for us to develop self-awareness?awareness?
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How much of time do we give for How much of time do we give for understanding ourselves?understanding ourselves?____________________________________________________________________________
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Clear, Tinted or Opaque?Clear, Tinted or Opaque?
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Developing Self-AwarenessDeveloping Self-Awareness
Understand your I-think StatementsUnderstand your I-think Statements
Reflect on Encounters When You Are CalmReflect on Encounters When You Are Calm
Seek Input From OthersSeek Input From Others
Keep a Feeling DiaryKeep a Feeling Diary
Mentally Revisit a Distressful SituationMentally Revisit a Distressful Situation
Observe the Impact of Your ActionsObserve the Impact of Your Actions
TUNE IN
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Manage EmotionsManage Emotions
How do you manage your emotions?How do you manage your emotions?__________________________________________________________________________
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How is it important to manage positive How is it important to manage positive emotions?emotions?____________________________________________________________________________
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SEE what can be done
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Tips to Manage EmotionsTips to Manage Emotions
Let the 3 components of your emotional system Let the 3 components of your emotional system work togetherwork together– ThoughtsThoughts– Physiological ChangesPhysiological Changes– BehaviorsBehaviorsStay Away from Destructive LabelingStay Away from Destructive LabelingMake note of the changes in your arousal state Make note of the changes in your arousal state after an eventafter an eventConvert “automatic thoughts” to “constructive Convert “automatic thoughts” to “constructive inner dialogues”inner dialogues”Use relaxation techniquesUse relaxation techniques
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The Pyramid that MattersThe Pyramid that Matters
DirectionDirection
IntensityIntensity
PersistencePersistence
Diff
eren
t Stro
kes
for d
iffer
ent
folk
s
Things change, don’t
they?
You cannot motivate others unless you are motivated yourself
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Tips to Motivate YourselfTips to Motivate Yourself
Use Productive Self-CriticismUse Productive Self-CriticismSet a time-lock periodSet a time-lock periodUse appreciationUse appreciationChoose a Good Emotional MentorChoose a Good Emotional MentorMake your Environment HealthyMake your Environment Healthy
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EmpathyEmpathy
Why is it important to empathize?Why is it important to empathize?
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How can we empathize with others?How can we empathize with others?
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Developing EmpathyDeveloping Empathy
Attention is the KEYAttention is the KEY
Appreciate the views of othersAppreciate the views of others
Ask, it only takes few wordsAsk, it only takes few words
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It is all about Relationships!It is all about Relationships!
Meeting each other’s needsMeeting each other’s needs
Exchanging information about one’s feelings, thoughts Exchanging information about one’s feelings, thoughts and ideasand ideas
Know the relationship boundariesKnow the relationship boundaries
Consider relationship expectationsConsider relationship expectations
Examine your perception of the other personExamine your perception of the other person
Analyze the other person’s perceptions of youAnalyze the other person’s perceptions of you
Examine specific encountersExamine specific encounters
Determine desired relationship outcomesDetermine desired relationship outcomes
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Thank YouThank You