MEDITATION MENU

calm and relaxationEMBRACE

Meditation is a tool for reducing the effects of stress on your body and

mind by simply learning the art of being in the present moment. The value

of incorporating meditation into your daily life has been scientifically proven

to help with stress related health diseases, improve the quality of your

sleep, nurture self-esteem, increase energy levels and decrease anxiety.

All sessions commence with a Deep Relaxation Visualisation designed

to prepare the body and mind for meditation. This is a helpful tool for

recognising and countering the stressful effects of the Fight-or-Flight-

or-Freeze responses on our wellbeing.

All sessions are of one hour duration

Individual $150 • Couples Meditation $165

Small Groups of 4-6 participants $350 total

- MEDITATION MENU -

THE SERENITY OF SANGOMA

Zen meditation is a technique that can easily fit into your busy lifestyle

by bringing your awareness into the present moment so that you do

not worry about the past or the future. Experience the serenity of

Sangoma through a guided visualisation utilising the five senses of

touch, taste, sight, sound and scent.

CREATING YOUR SANCTUARY

Imagine a place that you love, a beautiful and safe space that has

meaning just for you. A journey of words will help you discover your

own secret sanctuary where you can completely relax and recharge.

Learn meditation techniques so that you can return to this place

anytime you need to heal.

COLOURS OF THE MEDITERRANEAN

Become the master of your own thoughts through the practice of this

guided creative visualisation. In your imagination, wander through olive

groves, lavender fields and gaze at the myriad of blues in the depths

of the Mediterranean ocean, on an inward journey of empowerment

and wellbeing.

CHAKRA MEDITATION

What is going on in your daily life that is blocking the positive flow

of energy in your mind, body and spirit? Unleash your potential to

experience the infinite possibilities available to you by focusing on the

seven energy centres of the body know as Chakras.

To make a booking please see one of our team members.

© Katherine Pinczuk from Words & Wellbeing. Katherine will discuss the

various options with you prior to the commencement of your meditation and will

customise your selection so that you gain maximum benefit from the experience.