Effects of Psychological Factors on Sports Training and Sports Performance
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Transcript of Effects of Psychological Factors on Sports Training and Sports Performance
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Effects of Psychological Factors on Sports Training and Sports
Performance
B TEC LEVEL 2
Carlos Munoz
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Session aims
• To describe and explain the effects of psychological factors on sports training and performance
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Motivation
Question 1. What is motivation and how does it affect the performance in sport, think of as many reasons as you can that motivate an athlete (4 minutes)
http://www.youtube.com/watch?v=kZlXWp6vFdE&feature=related
http://www.youtube.com/watch?v=8BrACzPtOOY
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Motivation
A state of mind that affects performance
Arousal
Anxiety
Personality
Psychological Factors to consider
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Motivation defined
‘Motivation is a stimulus for a sports person to continue training and competing in their
chosen sport’
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Types of motivation
• Task 1. Discuss in pairs what the 2 different types of motivation are?
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The Intrinsic Types of Motivation
Intrinsic motivation• Behaviour is chosen for the
pleasure of participation
• Behaviour provides its own satisfaction
• There is no reward outside participation in the activity
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The Extrinsic Type of Motivation
Extrinsic motivation • Behaviour where the goal of
participation is outside the activity
• Behaviour in the activity is a means to an end rather than for the please of being involved. This can be in the form of trophy, money or praise
• Success is needed to ensure maximum results
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POSTER TIME
• Write down the key facts about motivation on your poster (10 minutes)
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Stress
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Stress and sport
• Task 3; In pairs, write down the whether:– Does stress in sport have a positive or negative
impact on performance and why? – What are the 2 types of stress called? (8 minutes)
– http://www.youtube.com/watch?v=drmBziMus9E
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Arousal and anxiety
Arousal • A positive aspect of stress
and shows how motivated we are by a situation
• The greater the level of arousal the more excited we are by a situation
Anxiety • A negative aspect of stress,
and it may accompany high levels of arousal
• It is not pleasant to be anxious and to experience feelings of nervousness and worry
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Arousal and anxiety
• Task 5. In pairs, quickly draw a graph showing the relationship between arousal levels and performance levels (5 minutes)
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AROUSAL AS AN ENEMY
Arousal can be an enemy in sports where the individual requires an ability to stay calm and to be precise
• Snooker•Darts•Archery •
http://www.youtube.com/watch?v=YAzVVi7dJ-U&feature=related
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AROUSAL AS A FRIEND
Arousal levels can be seen as being really helpful in sports that are strength related.
• Weightlifting • Wrestling
•http://www.youtube.com/watch?v=Mi6kfdwNDKw&feature=related
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POSTER TIME
• Write down the key facts about stress on your poster (10 minutes)
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• Discuss what you think personality in sport is how that affects the sport you choose and how you behave?
• http://www.youtube.com/watch?v=FFYnn9r_8ek
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Personality
• Personality 'A blend of psychological characteristics that make individuals unique'. (Weinberg & Gould, 1995)
• Personality is a collection of emotion, thought, and behaviour patterns unique to a person(worddiq.com)
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Introvert and Extrovert Personality
• In sport there are 2 types of personalities, athletes
• Task 7; In pairs, write down at least 10 adjectives that you can think of for – Introvert personality – Extrovert personality
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Introvert and Extrovert Personality Traits
Introvert Personality (Type B) • Quiet• Peaceful • Calm • Relaxed • Easy going • Laid back • Unsociable • Shy • Thoughtful• Controlled • Reserved
Extrovert Personality (Type A)• Loud • Noisy • Aggressive • Lively • Leaders • Sociable • Uncontrolled • Touchy • Sensitive • Energetic • Stressful
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Are you Type A or Type B? • Task 7. 1. Look at page 18, and answer the statements giving a score 1
to 7 2. On a piece of paper decide whether your partner is
1. Extreme type A 2. Type A 3. Combination of type A and B4. Extreme Type B
3. Share your scores
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Personality Scores• 21 – 59 means you have a type B personality. You are relaxed and
contented and deal well with stress. You enjoy life and are happy with what you have
• 60 – 79 means you have type A/B personality. You have a mixture of both personality types and this is often a good balance
• 80 – 109 means you have a type A personality. You are driven, competitive and need to succeed. You also like to experience stress and changes in mood. You may have a quick temper and get angry easily
• 110 – 140 means you are an extreme type A personality. This means you are very likely to experience stress and it may affect your health
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POSTER TIME
• Write down the key facts about personality on your poster (10 minutes)
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• What is concentration in sport?
http://www.youtube.com/watch?v=l-OhYAtK6to&feature=related
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Concentration
• Concentration is the ability of a sports performer to process information and maintain focus
• The demand for concentration varies with the sport:– Sustained concentration – give examples – Short bursts of concentration – give examples – Intense concentration – give examples
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Focusing on information
• When there are lots of things happening an athlete needs an ability to process the important information to succeed
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Concentration in Golf • Where is the whole • The whole in relation to the green • The lay of the land between the ball
and the whole • Any water, rough or bunkers• Wind and rain • Hardness and softness of grass • Spectators • Opponents • Wildlife • http://www.youtube.com/watch?v=foL
HqBKiyXI
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POSTER TIME
• Write down the key facts about concentration on your poster (10 minutes)