Broschyr Fox Design Wila Linic ® - belysningssystem. 16 sidor.
Effective June 1, 2019 - WordPress.com · 2019. 7. 5. · Referral required. all South Shore...
Transcript of Effective June 1, 2019 - WordPress.com · 2019. 7. 5. · Referral required. all South Shore...
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
7:30AM - 8:15AM PEDAL & PUMP*
KIM (STUDIO)
7:30AM - 8:15AM PEDAL & PUMP*
KIM (STUDIO)
9:00AM-11:15AM CHILD MIND
9:00AM-11:15AM CHILD MIND
9:00AM-11:15AM CHILD MIND
9:00AM-11:15AM CHILD MIND
9:00AM-11:15AM CHILD MIND
8:30AM-10:30AM CHILD MIND
9:30AM-10:15AM BODY FLEX
KAREN C./COURTNEY (STUDIO)
9:30AM-10:15AM BOOT CAMP
LORI (STUDIO)
9:30AM-10:15AM CYCLE FIT*
ALICIA BA. (STUDIO)
9:45AM-10:30AM BODY FLEX
AMANDA (STUDIO)
9:30AM-10:15AM PEDAL & PUMP*
ANDREA (STUDIO)
9:30AM BOOTCAMP
WILL RETURN FALL 2019
10:45AM-11:45AM NICE & EASY
ANDREA /ALICIA BA.(STUDIO)
11:00AM-12:00PM YOGA
SUSAN (STUDIO)
10:45AM-11:45AM NICE & EASY NANCY (STUDIO)
11:00AM-12:00PM YOGA
PAM (STUDIO)
10:45AM-11:45AM DANCE FITNESS KAREN W/ ALICIA BA.
(STUDIO)
10:30AM-12:00PM
YOGA ROTATING
(GYMNASIUM)
Afternoon
12:00PM-12:45PM AQUA FIT
ANDREA/ALICIA BA. (LCLC POOL)
*YMCA MEMBERSHIP REQUIRED TO ACCESS CLASS
12:00PM-12:45PM AQUA FIT
ALICIA BA. (LCLC POOL) *YMCA MEMBERSHIP
REQUIRED TO ACCESS CLASS
12:30PM-1:15PM BODY FLEX LORI (STUDIO)
12:30PM-1:15PM CYCLE FIT*
STEVE (STUDIO)
12:30PM-1:15PM BOOT CAMP
KIM /CHRISTA (STUDIO)
12:30PM-1:15PM LINE DANCING
SCOTT & GILLIAN(STUDIO)
STARTS JUNE 20
1:30PM-3:30PM PICKLEBALL (GYMNASIUM)
1:00PM-2:00PM FITNESS FOR
NEWBIES (WELLNESS CENTRE)
12:30PM-4:00PM CARDIAC REHAB (WELLNESS CENTRE)
12:30PM-4:00PM CARDIAC REHAB (WELLNESS CENTRE)
Evening
5:30PM-6:15PM
BODY FLEX CHRISTA (STUDIO)
6:00PM-6:45PM
CYCLE FIT* CAITLIN (STUDIO)
6:00PM-7:00PM ZUMBA ™
PALAO FITNESS (GYMNASIUM)
*PALAO FITNESS MEMBERS WELCOME!
6:00PM-7:00PM FITNESS FOR
NEWBIES (WELLNESS CENTRE)
6:00PM-7:30PM CHILD MIND
6:00PM-7:30PM
CHILD MIND
7:00PM-8:15PM YOGA
NANCY (LCLC) *YMCA MEMBERSHIP
REQUIRED TO ACCESS CLASS
7:00PM-7:45PM AQUA FIT
KAREN S./DEANNE (LCLC POOL)
*YMCA MEMBERSHIP REQUIRED TO ACCESS CLASS
2019 Summer Fitness Programs Effective June 1, 2019
Lunenburg County YMCA 75 High Street, Bridgewater, NS T: 902 543 9622 www.ymcalunenburgcounty.org
* sign up an hour in
advance
Program Registration required
HOURS OF OPERATION
Mon-Fri 6am-10pm Sat & Sun 8am-6pm
AQUA FIT
YOGA
RECREATION
CHILD/YOUTH
WELLNESS
Check our Facebook page for daily gymnasium
availability and program updates!
20
19
SUM
MER
FITNESS P
RO
GR
AM
S
LAND FITNESS
LCLC Aquatic Centre Closed Monday, June 17th- Monday, July 2nd
Check Membership Services for updated class offerings during this closure
This low-impact aerobic class uses the water to improve your cardio level and build endurance in the water.
A non-cardio class featuring strength and resistance exercises that will get your muscles working! A fusion of cardio, strength and flexibility exercises that work the entire body.
Staff and volunteers will care for your children at your local YMCA while you take some time to work on your health and fitness. Fee: $3.00 hourly per child or YMCA Youth Membership. From beginner to elite, Cycle Fit allow participants to work out together, while choosing individual resistance and pedal rate.
Combines the exercise of dance and aerobics for a great workout. Are you looking to learn how to use our equipment without an appointment? Do you have questions for our Wellness Leaders? These drop-in sessions are open to all visitors to YMCA. No pre-registration required. Get fit, improve your memory and have fun. Whether you are new to line dancing or just love to line dance come dance to
a variety of music. New steps and dances are taught weekly. Begins Thursday, June 20th.
A cycle fit class combined with strength exercises to work the entire body.
Safe, effective, light, low-impact cardio and strength exercises using a variety of equipment.
Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Combines Latin and International Music with a fun and effective cardio workout.
REGISTRATION BEGINS MONDAY. JUNE 3RD This 10 week program is for adults who have experienced a heart related condition. Referral required. Call South Shore Regional Cardiac Clinic, 902 543 4604 to register.
DROP-IN PROGRAMS Ages 12+
Aqua-fit
Body Flex Boot Camp
Child Mind
Cycle Fit
Dance Fitness
Fitness for Newbies Line Dancing
Pedal & Pump
Nice & Easy
Yoga
Zumba™
REGISTERED PROGRAMS
Cardiac Rehab Ages 12+
20
19
SUM
MER
FITNESS P
RO
GR
AM
S
Members: All programs included in your membership Non-Member Drop-In: Adults (19+) $9.00 Youth (12-18) $6.00
Lunenburg County YMCA 75 High Street, Bridgewater, NS T: 902 543 9622 www.ymcalunenburgcounty.org
MY WELLNESS PLAN
Customized to you, My Wellness Plan will help you set goals and
achieve success towards health and wellness.
Complimentary plan includes fitness
orientation of cardio and strength machines and follow-up appoint-
ment to check in on your progress!
YMCA YOGA IN THE PARK SUMMER 2019
STAY TUNED FOR MORE INFO!
TRI THE Y INDOOR TRIATHLON
Monday, September 2
STAY TUNED FOR MORE INFO!
South Shore Kids Triathlon
July 1, 2019 Register now!
Saturday, June 15 9am-2pm