Educational Application of Educational Application of PowerPointPowerPoint

MeditationMeditationPresented by Joys SimonsPresented by Joys Simons

Regular meditation is good for your health. Regular meditation is good for your health.

Through meditation you will :Through meditation you will :

• Develop a deeper understanding of who Develop a deeper understanding of who you you

are and who you may become;are and who you may become;

• Reduce your emotional stress;Reduce your emotional stress;

• Balance your body and mind;Balance your body and mind;

• Make your life healthier and happier.Make your life healthier and happier.

• Creating the right environmentCreating the right environment

The right place in which The right place in which to to

meditate depends on meditate depends on your your

lifestyle and the space lifestyle and the space you you

have available. have available.

• Becoming relaxedBecoming relaxed

Relaxation is good Relaxation is good

preparation for preparation for

meditation. Sit meditation. Sit

comfortably. comfortably. Breathe Breathe

slowly and deeply. slowly and deeply.

Zero-StateZero-State Meditation has a Meditation has a technical technical

term called zero-state. term called zero-state.

I am going to give a I am going to give a

mathematical example mathematical example to to

help you understand help you understand this this

notion. In math, there notion. In math, there

are three symbols: -, 0, are three symbols: -, 0,

and + . If + represents and + . If + represents

excitement and - excitement and - represents represents

desperation, then 0 desperation, then 0

represents balance. represents balance.

This is the so-called zero-This is the so-called zero-

state. this is the mental state. this is the mental

state that you need to state that you need to

maintain during maintain during meditation.meditation.

Choosing a Choosing a subjectsubject First, you need to First, you need to

choose a subject you choose a subject you like. Certainly, for like. Certainly, for your health’s sake, your health’s sake, you’ll want to choose a you’ll want to choose a positive subject. Then positive subject. Then open your mind’s eye open your mind’s eye to imagine some to imagine some enjoyable things on enjoyable things on the subject you the subject you choose.choose.

How long How long should I should I practice?practice?

Five minutes daily Five minutes daily is a good way to is a good way to start. After some start. After some time, you will time, you will probably sit for probably sit for slightly longer slightly longer periods and periods and discover the discover the pattern that suits pattern that suits you best.you best.

I do I do

meditation meditation

daily for about daily for about

15 minutes or 15 minutes or

so. My so. My

favorite favorite

subject is subject is

rollerblading.rollerblading.

If you have developed an interest in If you have developed an interest in meditation, meditation,

and you’d like to learn more information and you’d like to learn more information and and

further technique, please feel free to further technique, please feel free to contact contact

me at : me at : jstongs123456@yahoo.comjstongs123456@yahoo.com

It would be my pleasure to let you learn It would be my pleasure to let you learn more more

about meditation.about meditation.