EDGE Next Steps Diabetes Program...EDGE Next Steps Diabetes Program Join us for this comprehensive 8...
Transcript of EDGE Next Steps Diabetes Program...EDGE Next Steps Diabetes Program Join us for this comprehensive 8...
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EDGE Next Steps Diabetes ProgramJoin us for this comprehensive 8 week program focusing on the positive
impact of nutrition and exercise to improve Type II Diabetes. Through the
support of your peers, a Registered Dietitian, and an exercise specialist, you
will gain the knowledge, guidance, and confidence to improve your health.
Program Includes:
• 8 weekly virtual group nutrition sessions • 3 one on one tele nutrition sessions • Pre and Post Health Risk Assessment Screenings• Individualized Exercise Program with Exercise Specialist
• FREE 8 week membership to The EDGE• Meal and Recipe Ideas to fuel your body and improve your
insulin sensitivity
May be 100% COVERED BY INSURANCE!
Click Here to Learn More!Contact us TODAY at [email protected] or call 802-951-2320
to reserve your spot in an upcoming program!
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8 Weekly Group Nutrition Sessions
Based on x average*Week 1: Managing Type II Diabetes – Nutrition 101 • WHY nutrition choices impact insulin• How blood glucose and insulin impact energy throughout the day
Week 2: Managing Type II Diabetes through Exercise• How exercise helps to regulate blood glucose• Fueling your body pre and post exercise to regulate blood glucose
Week 3: Carb Counting • What and how• Portion Sizes• Normalized Eating Patterns
Week 4: Listening to Hunger Cues • Appetite regulating hormones
Week 5: Mindful Eating for Type II Diabetes
Week 6: Impact of Physical and Emotional Stress on blood glucose levels
Week 7: Gut Health in Conjunction with Type II Diabetes Medications
Week 8: Long Term Management of Type II Diabetes through Lifestyle
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FREE 8 Week EDGE Membership
Based on x average*• Individualized Exercise Program