ECU Sports Portfolio (Male 20-25+)

ECU Health &

Fitness Centre

ECU Health & Fitness Centre welcomes community, staff & students

Welcome community, staff & students


About you...General Fitness• What type of exercise?• How many times a week?• Are you getting the results you want?

What results do you want to achieve?• Weight loss/reduce body fat• Me time• Tone & shape• Muscle gain• Lifestyle change• Increase endurance• Increase energy levels• Improveconfidence• Sports conditioning• Other...


Your Gym MembershipIncludes:• Personal appraisal (health assessment) available every eight to

twelve weeks• Personalised program• Two large, modern facilities• Open seven days• Free court hire• Parking• Free use of secure keyed lockers and hot showers

Plus...Plus...Plus...• Unlimitedparticipationinallfitnessclasses.Let’slookatyourgroupfitnesstimetable.


The key to a quality life isHealthy Body - Healthy Mind!

What are the benefits?

63 % of Australian Men47% of Australian Women

are overweight or obese

Change your body image and your wardrobe


A good personal trainer is someone who not only has a knowledge of exercise, diet and health, but has the necessary skills to help you meet and exceed your goals.


Other OpportunitiesPlaysocialindoorsports-keepfitplaying

Team Sports and have fun.

What’son?• Soccer: Thursday evenings (Joondalup)

Friday evenings (Mt Lawley)• Mixed Netball: Monday evenings (Joondalup & Mt Lawley)• Basketball: Wednesday evenings (Joondalup)• Touch Rugby: Wednesday evenings (Joondalup)

Contact information in our brochure. Anyone can play.


Sports ClubsBecome part of the ECU club, met new people and have more fun! We can provide you with the contacts to join our ECU Sporting Clubs & Associations.

Let’s look at our brochure for our current clubs & associations.


Park or RideParking• Community members receive FREE undercover parking. ECU

students can park undercover from 12 pm with a current student permit (two hour limit).

• Maximum height restrictions apply of two metres. Alternatives available at entrance.

Alternative transport• You can park your bicycle in a safe & secure bike locker


Before you begin exercising...

Have you had any heart condition, i.e.• Stroke/heart condition• Heart attack• Bypass surgery• Blood vessel surgery• Angioplasty• Heart murmur• Circulation problems• Any chest pains (unexplainable)

or• Hernia• Diabetes• Any chronic illnesses• Any exercise induced condition• Pregnant

If your answer is “Yes” to any of the above, you will be required to bring with you a doctor’s clearance. Any heart condition, however

mild, will warrant a doctor’s clearance.


We know price mattersOptions• Upfront payment• Fortnighly Direct Debit (Price for Life)• Flexi option (no contract)• Working away? We have one for you.• Claim rebate if you are a member of MBF, NRMA, SGIO or SEIC

ECU Staff Salary PackageAre you an employee of ECU? This scheme is available if you have eitheranongoingemploymentcontractorafixedtermcontract,asstatedintheUniversity’ssalarypackagingpolicy.Notavailablefor sessional or casual staff.

What is Salary Packaging?Youreceivepartof yourremunerationintheformof benefitsrather than salary. Let’s look at our information brochure.



Refer a Friend and enjoy the rewards…

Wearesureyouhavefriendsandfamilyexcitedbyyournewfitnessregime, and perhaps you would enjoy some company when you work out.

Your welcome pack includes some great free passes for your buddy. If your buddy joins us at ECU we have some exciting REWARDS to offer you!

It’saWINWINsituationforyou!

ECU Sports Portfolio (Male 20-25+)

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