EAU CLAIRE YMCA - YMCA Calgary · EAU CLAIRE YMCA . 4 ... JUNIOR LIFEGUARD CLUB AGE:10Y - 15Y...

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Preschool ProgramsParented ............................................................................. 15

Unparented ......................................................................... 15

Special Events ..................................................................... 16

Youth ProgramsAthletics/Sports .................................................................. 18

Youth Leadership ................................................................ 19

Special Events ..................................................................... 20

Fall 2013 Programs................3AquaticsAdult Aquatics (12Y and up) ............................................... 4

Aquatics Leadership ............................................................ 4

Aquatics - Preschool Parented (3M – 5Y) ............................ 5

Aquatics - Preschool Unparented (3Y – 5Y) ........................ 6

Youth Aquatics (6Y and up) ................................................. 6

Adult ProgramsAthletics & Sports ................................................................ 9

Dance .................................................................................. 10

Health/Wellness ................................................................. 10

Instructor Training / Certification ........................................ 11

Martial Arts ......................................................................... 11

Mind/Body ......................................................................... 12

Resistance Training ............................................................. 13

Winter 2014 Programs...........21

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EAU CLAIRE YMCA

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DEEP WATER TETHERED RUN AGE:12Y AND UPAthletes of all types can attain great cross-training benefits from Deep Water Running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury.

86641 Th 12:05-12:50PM Sep 12 Classes: 7 M $42 NM $63

86642 Th 12:05-12:50PM Nov 7 Classes: 7 M $42 NM $63

MASTERS SWIM PROGRAM AGE:18Y AND UPCover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class.

84480 M, W, F 5:15- 6:15PM Sep 9 Classes: 40 M $180 NM $260

84481 Tu, Th 7:00- 8:00AM Sep 10 Classes: 28 M $126 NM $182

SWIM FIT AGE:12Y AND UPImprove your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.


TRIATHLON SWIM TRAINING AGE:12Y AND UPGet the fundamental skills needed for the swimming component of a triathlon. This program focuses on training techniques to improve your front crawl, and build speed and endurance.

84807 M, W, F 6:00- 7:00AM Sep 9 Classes: 40 M $180 NM $260

84809 M, W 8:30- 9:30PM Sep 9 Classes: 26 M $117 NM $169

84808 Tu, Th 5:00- 6:00PM Sep 10 Classes: 28 M $126 NM $182

Aquatics - Leadership

JUNIOR LIFEGUARD CLUB AGE:10Y - 15YDiscover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.

86841 Sa 1:30- 3:30PM Sep 14 Classes: 14 M $0 NM $0

Aquatics - Adult

ADULT LEVEL 1 - LEARNING TO SWIM AGE:12Y AND UPLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

84162 W 7:00- 8:00AM Sep 11 Classes: 14 M $119 NM $161

84164 F 7:00- 8:00PM Sep 13 Classes: 14 M $119 NM $161

ADULT LEVEL 2 - SWIMMING STROKES AND SKILLS AGE:12Y AND UPImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.

84173 M 7:00- 8:00AM Sep 9 Classes: 12 M $102 NM $138

84174 W 7:00- 8:00AM Sep 11 Classes: 14 M $119 NM $161


ADULT LEVEL 3 - STROKE IMPROVEMENT AGE:12Y AND UPBuild endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water.

84179 M 4:00- 5:00PM Sep 9 Classes: 12 M $102 NM $138

AQUABOOTCAMP AGE:12Y AND UPBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.

84185 M 12:05-12:50PM Sep 9 Classes: 6 M $36 NM $54

84188 M 12:05-12:50PM Oct 28 Classes: 6 M $36 NM $54

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NATIONAL LIFEGUARD - RECERT AGE:16Y AND UPContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course.

84493 Tu 6:00-10:00PM Dec 17 Classes: 1 M $30 NM $70

YMCA SWIM INSTRUCTOR AGE:16Y AND UPComplete your qualification to teach swimming, lifesaving and aquatic activities for YMCA L’il Dippers, Learn to Swim, Star, Masters Swimmer and adult programs. To enroll in this 40-hour course, you must have a current Bronze Cross or National Lifeguard Service Award and Standard First Aid with CPR Level C. Completing the YMCA Assistant Swimming Instructor program is recommended. In order to complete the course 100% attendance and participation is required. Once a candidate has successfully completed the course, a session of successful co-instructing will be required in order to receive certification as a swimming instructor. The manuals and certification are included in the course fee.

84815 Th-Su 4:00-10:00PM Nov 14 Classes: 4 M $175 NM $175

Aquatics - Preschool Parented

L’IL DIPPERS AGE:3M - 5YIntroduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons.

84222 M 11:00-11:30AM Sep 9 Classes: 12 M $57 NM $81

84233 Tu 10:00-10:30AM Sep 10 Classes: 14 M $67 NM $95

84225 Tu 5:00- 5:30PM Sep 10 Classes: 14 M $67 NM $95

84234 W 10:00-10:30AM Sep 11 Classes: 14 M $67 NM $95

84228 W 5:30- 6:00PM Sep 11 Classes: 14 M $67 NM $95

84235 Th 10:00-10:30AM Sep 12 Classes: 14 M $67 NM $95

84229 Sa 10:00-10:30AM Sep 14 Classes: 14 M $67 NM $95

84231 Sa 9:00- 9:30AM Sep 14 Classes: 14 M $67 NM $95

84232 Sa 11:30-12:00PM Sep 14 Classes: 14 M $67 NM $95

BRONZE STAR AGE:10Y AND UPGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.


BRONZE MEDALLION AGE:10Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.


84202 Sa 1:00- 5:00PM Nov 16 Classes: 5 M $135 NM $135

BRONZE CROSS AGE:10Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.



NATIONAL LIFEGUARD AGE:16Y AND UPAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.

84483 Sa-Su 8:00- 6:00PM Oct 12 Classes: 4 M $275 NM $275

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L’IL DIPPERS - SURFER/DIPPER AGE:3Y - 5YSurfer: Excite your child’s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L’il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L’il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program.





Aquatics - Youth

H2O EXTREME AGE:8Y - 14YH20 Extreme is a structured drop in program for pre-teens on Friday nights! Kids will thrive in this water experience, growing water skills with activities such as water polo, under water hockey, snorkelling, underwater obstacle courses and much more. Must be able to swim 25 m and tread water for 1 minute. Join us weekly or for the full 14 week session.

86781 F 6:00- 7:00PM Sep 13 Classes: 14 M $0 NM $3/Class

Aquatics - Preschool Unparented

L’IL DIPPERS - BOBBER/FLOATER AGE:3Y - 5YBegin your child’s love of the water with Bobbers and Floaters. In this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment.








86853 Th 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102



L’IL DIPPERS - GLIDER/DIVER AGE:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills.







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STAR - LEVEL 1,2,3,4 AGE:6Y - 17YExpand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water sports and safety skills are also covered and there are leadership opportunities within the program.





STAR LEADERSHIP 5, 6 AGE:6Y - 17YWatch your aquatic skills grow in the YMCA’s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. You will continue to hone your swimming strokes, while using them to gain proficiency in rescue techniques. During your lessons you will have the opportunity to challenge yourself by learning advanced strokes, water polo skills, and synchronized swimming techniques.




STAR LEADERSHIP 7 AGE:6Y - 17YEnhance your skills in Star Leadership 7. This is the final level in the YMCA’s Star Leadership Program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will learn first aid skills, and grow your instructing skills by teaching your peers. The Star 7 program will ensure you thrive in future aquatics programming by providing you with a solid foundation for further training.


YOUTH REC SWIM PROGRAM AGE:6Y - 17YHave fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. You must be able to swim 25 metres and tread water for 30 seconds in order to participate in this program.

84817 M, Th 7:00- 8:00PM Sep 9 Classes: 26 M $137 NM $215

LEARN TO SWIM - OTTER/SEAL AGE:6Y - 17YOtter: Thrive in an aquatic environment as you have fun in Otter! Otter is the first level in the YMCA National Learn to Swim program which encourages growth and development as one learns fundamental swimming skills. This course is for ages 6 and up. This level introduces skills in a safe and enjoyable environment. Instructors strive to have each participant feel a sense of belonging by introducing new, basic swim skills and increasing comfort, confidence and endurance. After completing this level, children six years and up will be able to perform a variety of swim skills in shallow and deep water, including the basics of the front crawl. Seal: Have your child learn and grow as they further their swimming abilities in Seal! Seal is the second level in the YMCA National Learn to Swim Program for ages 6 and up. Children will have fun and build positive relationships as they expand their swimming skills and learn about safety in the pool. Watch your child thrive and grow as they gain confidence in deep water, work on their rhythmic breathing, and develop their front and back swims.







LEARN TO SWIM - DOLPHIN/SWIMMER AGE:6Y - 17YDive into aquatics with the Dolphin program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Focusing on aquatic skills, Dolphin is a program aimed at fostering a child’s ability to maintain surface tension giving them greater confidence is deeper water. Instructors work to make each participant thrive by introducing new, basic swim skills and increasing comfort, confidence and endurance.The Swimmer program is designed to expand a child’s ability to swim from 15m to 25m using common crawl strokes, encouraging participants to grow as aquatic athletes. This is the last of the learn to swim lessons, and is meant to test your child’s ability to ensure they are ready to pass into the higher level youth programs. It introduces diving, and deep water recovery activities to ensure that the youth are comfortable in all areas of a standard pool.







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ADULTPROGRAMSREGISTERED PROGRAMS • FALL 2013

EAU CLAIRE YMCA

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PARKOUR AGE:12Y AND UPBecome a Soaring Success.Twist, flip and leap your way through the Urban Jungle. Parkour utilizes movements such as rolls, vaults and climbing in combination with free running; freestyle gymnastics; Martial Arts to navigate through any environment. It is about moving efficiently and effectively.Learn moves to scale walls, jump gaps, move on all fours, balance on rails, climb poles and much more! Parkour reacquaints us with the child within and conditions us to see all obstacles as opportunities.


RUN FOR YOUR LIFE AGE:12Y AND UPAre you a 5K to marathon runner wanting a little more? Join us for a variety of workouts including hills, tempo, intervals, circuit training and technique to give you the skills to become a better runner. Gord Hobbins from Gord’s Running Store teaches the course at the Eau Claire branch.


SKI & SNOWBOARD CONDITIONING AGE:12Y AND UPHit the slopes ready for some action! This conditioning program helps skiers and snowboarders of all abilities increase their strength and endurance.


TOTALLY TRX AGE:12Y AND UPThe TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout.



84870 M 9:30-10:30AM Oct 28 Classes: 6 M $60 NM $72

84871 M 7:00- 8:00PM Oct 28 Classes: 7 M $60 NM $72

Athletics & Sports

BOXER’S WORKOUT AGE:12Y AND UPWorkout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout.


84826 Th 5:15- 6:45PM Oct 31 Classes: 7 M $84 NM $126

HARD CORE AGE:12Y AND UPIncrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.


METABOLIC CONDITIONING AGE:16Y AND UPLooking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day.



87185 W 5:10- 6:10PM Oct 30 Classes: 7 M $60 NM $74

OUTDOOR BOOTCAMPS AGE:12Y AND UPBootcamp classes are designed to use outside elements to increase muscular strength, endurance and cardio.Feel the enegry and thrive in this invigorating hour! Suitable for all fitness levels.

86643 M 12:05-12:50PM Sep 9 Classes: 6 M $51 NM $63

84843 W 12:05-12:50PM Sep 11 Classes: 7 M $60 NM $74


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ZUMBA AGE:12Y AND UPJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!



ZUMBA TONING AGE:12Y AND UP

Take Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio and resistance exercises.




86666 Th 6:30- 7:30PM Nov 7 Classes: 7 M $70 NM $105

Health/Wellness

AHS SPEAKER SERIES - BOOST YOUR ENERGY 12Y AND UPCome and Learn from a dietitian which food combinations can boost your energy, along with easy ideas to rev up your activity!

Crowfoot YMCA

85006 Tu 7:00- 8:30PM Oct 16 Classes: 1 M $0 NM $0

AHS SPEAKER SERIES - MANAGING STRESS WITH MIDNFULNESS AND RELAXATION - 12Y AND UPDon’t avoid the people, places and things that are stressful for you! Learn to practice mindfulness and use relaxation to minimize stress!

Shawnessy YMCA


South Health Campus YMCA

87363 M 11:45- 1:00PM Nov 25 Classes: 1 M $0 NM $0

TRX CYCLE AGE:12Y AND UPDiscover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike. See maximum cardiovascular and strength benefits in this interval based workout.

86683 Tu 12:05-12:50PM Sep 10 Classes: 7 M $53 NM $63

87186 Tu 12:05-12:50PM Oct 29 Classes: 7 M $53 NM $63

TRX BOOTCAMP AGE:12Y AND UPThis TRX suspension training class is designed to add additional challenge by incorporating the TRX with other functional training equipment such as the bosu and gliding discs. Do more, get more and see your fitness levels grow in this fun group based class.


87171 F 10:00-11:00AM Sep 13 Classes: 6 M $60 NM $72


84872 F 10:00-11:00AM Nov 1 Classes: 7 M $70 NM $84

XFIT AGE:16Y AND UPThe ultimate all-round strength and conditioning program is here! Designed by our certified CrossFit trainer, this program uses a variety of exercises to draw the maximum benefits of gymnastics, weight lifting and cardio training. Whether you’re an elite athlete or just looking to improve overall fitness, if you put in the work, you will see results.




Dance

DIVA DANCE AGE:18Y AND UPUnleash your inner Goddess with this light cardio, choreographed dance class.


87294 F 12:00- 1:00PM Nov 1 Classes: 7 M $56 NM $84

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Martial Arts

TAI CHI - LEVEL 1 AGE:12Y AND UPLearn ancient techniques to centre your focus and improve your mental and physical stamina.

85036 Tu 12:05-12:50PM Sep 10 Classes: 7 M $32 NM $47

85038 Tu 12:05-12:50PM Oct 29 Classes: 7 M $32 NM $47

TAI CHI - LEVEL 2 AGE:12Y AND UPContinue to grow and enhance your focus, mental and physical stamina with this deeper exploration into Tai Chi. Recommended for those that have participated in at least one Tai Chi Level one session or with some Tai Chi experience.

85037 Th 12:05-12:50PM Sep 12 Classes: 7 M $32 NM $47

85039 Th 12:05-12:50PM Oct 31 Classes: 7 M $32 NM $47

Instructor Training / Certification

YMCA/AFLCA/KEISER GROUP CYCLE AGE:16Y AND UPLearn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course.

Crowfoot YMCA


YMCA BASIC THEORY AGE:16Y AND UP

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included.

Crowfoot YMCA

85306 Tu,Th,Sa 5:30-9:30pm Sep 17 Classes:3 M $200 NM $200

YMCA GROUP FITNESS FUNDAMENTALS AGE:16Y AND UPThis course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.

Crowfoot YMCA

85309 Sa 8:30- 5:00PM Oct 19 Classes: 1 M $75 NM $75

YMCA IC2 RESISTANCE TRAINING AGE:16Y AND UPDevelop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course.

Crowfoot YMCA

85310 Sa-Su 9:00- 3:30PM Dec 7 Classes: 2 M $100 NM $100

Eau Claire YMCA

86714 Sa-Su 9:00- 3:30PM Sep 28 Classes: 2 M $100 NM $100

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YOGA - ACTIVE AGE:12Y AND UPThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!




87050 Th 6:00- 7:00AM Sep 12 Classes: 7 M $63 NM $98



87055 Th 6:00- 7:00AM Oct 31 Classes: 7 M $63 NM $98

YOGA - LEVEL 2 AGE:12Y AND UPLift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have basic Yoga experience and those that have taken Yoga Level 1, Yoga Active or Yoga Passive.



Mind/Body

FUSION AGE:12Y AND UPIs an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.



PILATES MAT CLASS - LEVEL 1 AGE:12Y AND UPBuild core strength, flexibility and posture in this challenging self paced workout. Grow self awareness and build lasting friendships while leading yourself to a healthy and active life.



PILATES INFUSED CORE AGE:12Y AND UPTake your Pilates skills to the next level. Grow your awareness of the stabilizers and enhanced recruitment of the core through multi dimensional and challenging exercises. If you have taken at least one session of the Pilates Mat Class Level 1, you are ready to move to Level 2.


85071 W 6:15- 7:15PM Nov 6 Classes: 7 M $63 NM $98

YOGA - PASSIVE AGE:12Y AND UPTune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit.



YOGA - ACTIVE - YOGA FOR RUNNERS AGE:12Y AND UPThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!



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TRIATHLON RESISTANCE TRAINING AGE:12Y AND UPThis class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

85272 M, W 11:00-12:00PM Sep 9 Classes: 26 M $221 NM $273

WOMEN’S RESISTANCE TRAINING AGE:16Y AND UPDiscover the principles and benefits of women’s resistance training. A pre/post natal focus is also available. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.



Resistance Training

ADVANCED RESISTANCE TRAINING AGE:16Y AND UPLearn the foundation movements of the Olympic and power lifts to add strength and speed to your workouts. Beginners will benefit from setting correct movement patterns to maximise results and minimise injuries. The advanced lifter can refine their technique under a trained and watchful eye.



INTRO TO OLYMPIC & PLATFORM LIFTING AGE:16Y AND UPLearn the foundation movements of the Clean, Jerk and Snatch to add strength and power to your existing workouts. Delivered by our trained Olympic Lifting coaches, this 4 week introductory class will also cover Squat and Deadlift technique for the more beginner.



KETTLEBELL BOOTCAMP AGE:16Y AND UPLearn exercises that are unique to the Kettlebell then put them into practice with high intensity circuits. Sculpt your body from head to toe with this full body workout that incorporates cardiovascular intervals and strength training movements designed for the absolute beginner through to the advanced lifter.



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PRESCHOOLPROGRAMSREGISTERED PROGRAMS • FALL 2013

EAU CLAIRE YMCA

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EAU CLAIRE YMCA

TWIST AND SHOUT AGE:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.


Unparented

LITTLE EINSTEINS AGE:3Y - 5YPique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.


SPORTS AGE:3Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.



TODDLER TIME AND PARENT YOGA CLASS AGE:2Y - 5YTake a break and spend an hour in a group yoga class while your toddler is busy creating works of art and playing with others in the gym.


TUMBLE TIME AGE:3Y - 5YBring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games


Parented

GYM AND SWIM AGE:10M - 23MLet your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.



GYM AND SWIM AGE:2Y - 3YLet your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.



KANGAROOS & CLIMBERS AGE:10M - 23MShow your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.


KANGAROOS & CLIMBERS AGE:2Y - 3YShow your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.



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Special Events

EAU CLAIRE YMCA FAMILY 25TH ANNIVERSARY CELEBRATION AGE:1Y AND UP

85296 Su 12:00- 3:00PM Sep 22 Classes: 1 M $0 NM $0

FAMILY EVENT - ELVES AT PLAY AGE:3Y - 12YRelax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

84988 Sa 1:00- 5:00PM Dec 14 Classes: 1 M $25 NM $35

FAMILY EVENT - HALLOWEEN HOWLER AGE:2Y - 12YDress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.


VARIETY AGE:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.



VARIETY W/ SWIM LESSON AGE:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.



85254 F 9:15-11:15AM Sep 13 Classes: 14 M $245 NM $329

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EAU CLAIRE YMCA

YOUTHPROGRAMSREGISTERED PROGRAMS • FALL 2013

EAU CLAIRE YMCA

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HANDBALL AGE:6Y - 17YIn Level 1, learn how to rip it up in handball with lessons developed to teach you what you need to pass, leap and score! Level 2 - take it to the extreme limits of your arm by learning the next level of passing, shooting and team strategy.

85350 Su 11:00-12:00PM Sep 15 Classes: 14 M $84 NM $126

85351 Su 10:00-11:00AM Sep 15 Classes: 14 M $84 NM $126

INDOOR SOCCER AGE:6Y - 7YTurn your World Cup dreams into a reality and explore this popular sport within the YMCA learning environment. Learn all the essentials and even some tricks, as you pass and juggle your way through this fun-filled program.








Athletics / Sports

JUNIOR SQUASH DRILLS AGE:7Y - 11YIntended for first time players up to the aspiring pro. Each player will be catered to in order to facilitate learning. Emphasis is on sportsmanship and fun. Learn the rules of squash in a fun atmosphere promoted by mini games that will encourage hand eye coordination, footwork, court awareness and fitness. Additional practice lessons will be available for all participants, especially those expressing an interest to play competitively.


ACTIVE Y KIDS AGE:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


BADMINTON AGE:8Y - 9YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.







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Youth Leadership

ADVENTURERS GRADE:5 - 6Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: leadership training in aquatics, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA.


LEADERCORPS (LEADERS) GRADE:10 - 12Become a great leader. Challenge yourself to make a difference while learning to elevate yourself to a position of respect by helping those around you. Don’t just blend in, get ready to take charge as you prepare for your life, your way. Topics include advanced core leadership training skills in aquatics, outdoor and environmental training, character and leadership development, communication, volunteerism, and fundraising.


LEADERSHIP IN TRAINING (LIT’S) GRADE:7 - 9Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising.


STEVE NASH BASKETBALL AGE:6Y - 7YSteve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.








VOLLEYBALL AGE:10Y - 13YGot lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.


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Special Events

EAU CLAIRE YMCA FAMILY 25TH ANNIVERSARY CELEBRATION AGE:1Y AND UP

85296 Su 12:00- 3:00PM Sep 22 Classes: 1 M $0 NM $0

FAMILY EVENT - ELVES AT PLAY AGE:3Y - 12YRelax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

84988 Sa 1:00- 5:00PM Dec 14 Classes: 1 M $25 NM $35

FAMILY EVENT - HALLOWEEN HOWLER AGE:2Y - 12YDress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.


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EAU CLAIRE YMCA

YMCACalgary.org

WINTER 2014TABLE OF CONTENTS

Preschool ProgramsParented ............................................................................. 34

Unparented ......................................................................... 34

Youth ProgramsAthletics/Sports .................................................................. 37

AquaticsAdult Aquatics (12Y and up) ............................................... 23

Aquatics Leadership ............................................................ 23

Aquatics - Preschool Parented (3M – 5Y) ............................ 24

Aquatics - Preschool Unparented (3Y – 5Y) ........................ 24

Youth Aquatics (6Y and up) ................................................. 25

Adult ProgramsAthletics & Sports ................................................................ 29

Dance .................................................................................. 30

Instructor Training / Certification ........................................ 30

Martial Arts ......................................................................... 31

Mind/Body ......................................................................... 31

Resistance Training ............................................................. 32

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AQUATICS

REGISTERED PROGRAMS • WINTER 2014

EAU CLAIRE YMCA

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SWIM FIT AGE:12Y AND UPImprove your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

86049 Tu, Th 6:00- 7:00AM Jan 7 Classes: 22 M $99 NM $143

TRIATHLON SWIM TRAINING AGE:12Y AND UPGet the fundamental skills needed for the swimming component of a triathlon. This program focuses on training techniques to improve your front crawl, and build speed and endurance.

86060 M, W, F 6:00- 7:00AM Jan 6 Classes: 32 M $144 NM $208

86065 Tu, Th 5:00- 6:00PM Jan 7 Classes: 22 M $99 NM $143

86062 Tu, Th 8:30- 9:30PM Jan 7 Classes: 22 M $99 NM $143

Aquatics - Leadership

JUNIOR LIFEGUARD CLUB AGE:10Y - 15YDiscover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.

86929 Sa 1:30- 3:30PM Jan 11 Classes: 11 M $0 NM $0

BRONZE STAR AGE:10Y AND UPGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.


BRONZE MEDALLION AGE:10Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.

85450 Sa 1:00- 5:00PM Feb 22 Classes: 5 M $135 NM $135

Aquatics - Adult

ADULT LEVEL 1 - LEARNING TO SWIM AGE:12Y AND UPLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

85421 W 7:00- 8:00AM Jan 8 Classes: 11 M $94 NM $127

85420 F 7:00- 8:00PM Jan 10 Classes: 11 M $94 NM $127

ADULT LEVEL 2 - SWIMMING STROKES AND SKILLS AGE:12Y AND UPImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.

85428 M 7:00- 8:00AM Jan 6 Classes: 10 M $85 NM $115

85429 W 7:00- 8:00AM Jan 8 Classes: 11 M $94 NM $127

AQUABOOTCAMP AGE:12Y AND UPBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.

85438 Tu 12:05-12:50PM Jan 6 Classes: 10 M $60 NM $90

MASTERS SWIM PROGRAM AGE:18Y AND UPCover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class.

85731 M, W, F 5:15- 6:30PM Jan 6 Classes: 32 M $144 NM $208


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Aquatics - Preschool Unparented

BOBBER/FLOATER AGE:3Y - 5YBegin your child’s love of the water with Bobbers and Floaters. In this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment.

86932 M 10:30-11:00AM Jan 6 Classes: 10 M $53 NM $73

86933 M 2:00- 2:30PM Jan 6 Classes: 10 M $53 NM $73


86936 Tu 2:00- 2:30PM Jan 7 Classes: 11 M $58 NM $80


86938 W 10:30-11:00AM Jan 8 Classes: 11 M $58 NM $80

86943 Th 9:30-10:00AM Jan 9 Classes: 11 M $58 NM $80

86942 Th 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80

92986 Sa 9:30- 10:00AM Jan 11 Classes: 11 M $58 NM $80

86949 Sa 11:00-11:30AM Jan 11 Classes: 11 M $58 NM $80


GLIDER/DIVER AGE:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills.



86941 W 3:00- 3:30PM Jan 8 Classes: 11 M $58 NM $80




86947 Sa 12:00-12:30PM Jan 11 Classes: 11 M $58 NM $80

BRONZE CROSS AGE:10Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.


YMCA SWIM INSTRUCTOR AGE:16Y AND UPComplete your qualification to teach swimming, lifesaving and aquatic activities for YMCA L’il Dippers, Learn to Swim, Star, Masters Swimmer and adult programs. To enroll in this 40-hour course, you must have a current Bronze Cross or National Lifeguard Service Award and Standard First Aid with CPR Level C. Completing the YMCA Assistant Swimming Instructor program is recommended. In order to complete the course 100% attendance and participation is required. Once a candidate has successfully completed the course, a session of successful co-instructing will be required in order to receive certification as a swimming instructor. The manuals and certification are included in the course fee.

86068 Sa-Su 8:00- 6:00PM Feb 22 Classes: 6 M $175 NM $175

Aquatics - Preschool Parented

L’IL DIPPERS AGE:3M - 5YIntroduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons.


85463 Tu 10:00-10:30AM Jan 7 Classes: 11 M $52 NM $74




85484 Th 10:00-10:30AM Jan 9 Classes: 11 M $52 NM $74





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OTTER/SEAL AGE:6Y - 17YOtter: Thrive in an aquatic environment as you have fun in Otter! Otter is the first level in the YMCA National Learn to Swim program which encourages growth and development as one learns fundamental swimming skills. This course is for ages 6 and up. This level introduces skills in a safe and enjoyable environment. Instructors strive to have each participant feel a sense of belonging by introducing new, basic swim skills and increasing comfort, confidence and endurance. After completing this level, children six years and up will be able to perform a variety of swim skills in shallow and deep water, including the basics of the front crawl. Seal: Have your child learn and grow as they further their swimming abilities in Seal! Seal is the second level in the YMCA National Learn to Swim Program for ages 6 and up. Children will have fun and build positive relationships as they expand their swimming skills and learn about safety in the pool. Watch your child thrive and grow as they gain confidence in deep water, work on their rhythmic breathing, and develop their front and back swims.







DOLPHIN/SWIMMER AGE:6Y - 17YDive into aquatics with the Dolphin program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Focusing on aquatic skills, Dolphin is a program aimed at fostering a child’s ability to maintain surface tension giving them greater confidence is deeper water. Instructors work to make each participant thrive by introducing new, basic swim skills and increasing comfort, confidence and endurance.The Swimmer program is designed to expand a child’s ability to swim from 15m to 25m using common crawl strokes, encouraging participants to grow as aquatic athletes. This is the last of the learn to swim lessons, and is meant to test your child’s ability to ensure they are ready to pass into the higher level youth programs. It introduces diving, and deep water recovery activities to ensure that the youth are comfortable in all areas of a standard pool.







SURFER/DIPPER AGE:3Y - 5YSurfer: Excite your child’s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L’il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L’il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program.



Aquatics - Youth

H2O EXTREME AGE:8Y - 14YH20 Extreme is a structured drop in program for pre-teens on Friday nights! Kids will thrive in this water experience, growing water skills with activities such as water polo, under water hockey, snorkelling, underwater obstacle courses and much more. Must be able to swim 25 m and tread water for 1 minute. Join us weekly or for the full 14 week session.

86782 F 6:00- 7:00PM Jan 10 Classes: 11 M $0 NM $ 3/Class

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STAR - LEVEL 1,2,3,4 AGE:6Y - 17YExpand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water sports and safety skills are also covered and there are leadership opportunities within the program.




STAR LEADERSHIP 5, 6 AGE:6Y - 17YWatch your aquatic skills grow in the YMCA’s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. You will continue to hone your swimming strokes, while using them to gain proficiency in rescue techniques. During your lessons you will have the opportunity to challenge yourself by learning advanced strokes, water polo skills, and synchronized swimming techniques.




STAR LEADERSHIP 7 AGE:6Y - 17YEnhance your skills in Star Leadership 7. This is the final level in the YMCA’s Star Leadership Program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will learn first aid skills, and grow your instructing skills by teaching your peers. The Star 7 program will ensure you thrive in future aquatics programming by providing you with a solid foundation for further training.


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ADULTPROGRAMSREGISTERED PROGRAMS • WINTER 2014

EAU CLAIRE YMCA

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SKI & SNOWBOARD CONDITIONING AGE:12Y AND UPHit the slopes ready for some action! This conditioning program helps skiers and snowboarders of all abilities increase their strength and endurance.


TRX BOOTCAMP AGE:12Y AND UPThis TRX suspension training class is designed to add additional challenge by incorporating the TRX with other functional training equipment such as the bosu and gliding discs. Do more, get more and see your fitness levels grow in this fun group based class.



TOTALLY TRX AGE:12Y AND UPThe TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout.


86117 F 10:00-11:00AM Jan 10 Classes: 11 M $110 NM $132

TRX CYCLE AGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike. See maximum cardiovascular and strength benefits in this interval based workout.


Athletics & Sports

BOXER’S WORKOUT AGE:12Y AND UPWorkout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout.


METABOLIC CONDITIONING AGE:16Y AND UPLooking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day.





RUN FOR YOUR LIFE AGE:12Y AND UPAre you a 5K to marathon runner wanting a little more? Join us for a variety of workouts including hills, tempo, intervals, circuit training and technique to give you the skills to become a better runner. Gord Hobbins from Gord’s Running Store teaches the course at the Eau Claire branch.


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Instructor Training / Certification

YMCA AQUATIC FITNESS AGE: 16Y AND UP

You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Group fitness certified instructors also qualify to participate in this course.

Eau Claire YMCA

86234 Tu-Th 5:30- 9:30PM Feb 25 Classes: 2 M $75 NM $75

YMCA AQUATIC FITNESS AGE: 16Y AND UP

You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Group fitness certified instructors also qualify to participate in this course.

Eau Claire YMCA

86234 Tu-Th 5:30- 9:30PM Feb 25 Classes: 2 M $75 NM $75

YMCA BASIC THEORY AGE:16Y AND UPTake the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included.

Shawnessy YMCA

86484 Sa-Su 8:30- 5:30PM Jan 18 Classes: 2 M $200 NM $200

YMCA GROUP FITNESS FUNDAMENTALS AGE:16Y AND UPThis course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.

Shawnessy YMCA


YMCA GROUP RESISTANCE AGE:16Y AND UPThis course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic Theory and Group Fundamentals have been successfully completed.

Shawnessy YMCA

86489 Sa 8:30- 5:00PM Mar 15 Classes: 1 M $75 NM $75

XFIT AGE:16Y AND UPThe ultimate all-round strength and conditioning program is here! Designed by our certified CrossFit trainer, this program uses a variety of exercises to draw the maximum benefits of gymnastics, weight lifting and cardio training. Whether you’re an elite athlete or just looking to improve overall fitness, if you put in the work, you will see results.




HARD CORE AGE:12Y AND UPIncrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.


Dance

ZUMBA AGE:12Y AND UPJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!


ZUMBA GOLD AGE:12Y AND UPJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!


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Mind/Body

FUSION AGE:12Y AND UPIs an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.


PILATES MAT CLASS - LEVEL 1 AGE:12Y AND UPBuild core strength, flexibility and posture in this challenging self paced workout. Grow self awareness and build lasting friendships while leading yourself to a healthy and active life.


YOGA - PASSIVE AGE:12Y AND UPTune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit.


YOGA - ACTIVE AGE:12Y AND UPThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!



87059 Th 6:00- 7:00AM Jan 9 Classes: 11 M $99 NM $154

YOGA FOR RUNNERS AGE:12Y AND UPThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!


YMCA IC2 RESISTANCE TRAINING AGE:16Y AND UPDevelop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course.

Shawnessy YMCA

86490 Tu, Th 5:30- 9:30PM Feb 11 Classes: 3 M $100 NM $100

Martial Arts

TAI CHI LEVEL 1 AGE:12Y AND UPLearn ancient techniques to centre your focus and improve your mental and physical stamina.


TAI CHI LEVEL 2 AGE:12Y AND UP

In Level 2, advance your Tai Chi practice. This program is appropriate for people who have taken three sessions of Tai Chi Level 1. Chi Gong, while based on the same art, is a group of shorter routines that can be performed in various orders.

86249 Th 12:05-12:50PM Jan 9 Classes: 11 M $50 NM $74

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Resistance Training

TRIATHLON RESISTANCE TRAINING AGE:12Y AND UPTarget your resistance training for the strength, stability and endurance you need for the three disciplines of triathlon.

86438 M, W 11:00-12:00PM Jan 6 Classes: 21 M $178 NM $220

INTRO TO OLYMPIC & PLATFORM LIFTING AGE:16Y AND UPLearn the foundation movements of the Clean, Jerk and Snatch to add strength and power to your existing workouts. Delivered by our trained Olympic Lifting coaches, this 4 week introductory class will also cover Squat and Deadlift technique for the more beginner.

86450 F 12:00- 1:00PM Mar 7 Classes: 4 M $34 NM $42

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EAU CLAIRE YMCA

YMCACalgary.org

PRESCHOOLPROGRAMSREGISTERED PROGRAMS • WINTER 2014

EAU CLAIRE YMCA

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TWIST AND SHOUT AGE:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.


Unparented

SPORTS AGE:3Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.



TODDLER TIME AND PARENT YOGA CLASS AGE:10M AND UPTake a break and spend an hour in a group yoga class while your toddler is busy creating works of art and playing with others in the gym.


TUMBLE TIME AGE:3Y - 5YBring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games


Parented

GYM AND SWIM AGE:10M - 23MLet your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.



GYM AND SWIM AGE:2Y - 3YLet your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.



KANGAROOS & CLIMBERS AGE:10M - 23MShow your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.


KANGAROOS & CLIMBERS AGE:2Y - 3YShow your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.



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VARIETY AGE:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.


VARIETY W/ SWIM LESSON AGE:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.



86419 F 9:15-11:15AM Jan 10 Classes: 11 M $193 NM $259

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YOUTHPROGRAMSREGISTERED PROGRAMS • WINTER 2014

EAU CLAIRE YMCA

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HANDBALL AGE:6Y - 17YIn Level 1, learn how to rip it up in handball with lessons developed to teach you what you need to pass, leap and score! Level 2 - take it to the extreme limits of your arm by learning the next level of passing, shooting and team strategy.

86535 Su 11:00-12:00PM Jan 12 Classes: 11 M $66 NM $99

86536 Su 10:00-11:00AM Jan 12 Classes: 11 M $66 NM $99



86540 Su 12:00- 1:00PM Jan 12 Classes: 11 M $66 NM $99




Athletics / Sports

JUNIOR SQUASH DRILLS AGE:7Y - 11YIntended for first time players up to the aspiring pro. Each player will be catered to in order to facilitate learning. Emphasis is on sportsmanship and fun. Learn the rules of squash in a fun atmosphere promoted by mini games that will encourage hand eye coordination, footwork, court awareness and fitness. Additional practice lessons will be available for all participants, especially those expressing an interest to play competitively.











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EAU CLAIRE YMCA - YMCA Calgary · EAU CLAIRE YMCA . 4 ... JUNIOR LIFEGUARD CLUB AGE:10Y - 15Y...

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