Eating calibration 07
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Transcript of Eating calibration 07
![Page 1: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/1.jpg)
Flavorful food promises more than it can deliver.
![Page 2: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/2.jpg)
Flavor alone should not be the sole reason you start or continue eating.
![Page 3: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/3.jpg)
Do not eat flavorful food for flavor alone.
![Page 4: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/4.jpg)
Flavorful food is delicious but will still be delicious after you’ve eaten too much.
![Page 5: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/5.jpg)
Low calorie density foods are nature’s “diet food.”
![Page 6: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/6.jpg)
Low calorie density foods lead to a lighter, leaner, healthier you.
![Page 7: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/7.jpg)
Eating low calorie density foods leaves you feeling vital.
![Page 8: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/8.jpg)
Low calorie density foods are good for your body.
![Page 9: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/9.jpg)
Overeating the “right” food leads to overweight, just like overeating any food.
![Page 10: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/10.jpg)
Give thanks for the beauty, texture, and flavor of your food.
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Concentrate on your food while eating.
![Page 12: Eating calibration 07](https://reader034.fdocuments.us/reader034/viewer/2022042716/55a97ffe1a28ab1a288b45d5/html5/thumbnails/12.jpg)
Take your time when you eat.
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Portion sizes are tricky, especially when dealing with high calorie density foods.
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Serve yourself one correct meal, then wait 20 minutes before seconds or
desert.